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#134 Unlocking Sleep: Tackling the Root Cause with Elina, The Sleep Expert
It’s time to wake up (pun intended!) because today, I’m thrilled to introduce you to none other than Elina Winnel, The Sleep Expert. Elina isn’t your average “sleep whisperer”— she’s a media darling, regularly sharing her expertise on major TV networks. After battling chronic insomnia herself, she didn’t just hit snooze on the problem. She […]
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#133 Sleep Better In 4 Weeks – Dr Michael Mosley's Top Tips
Did you know that 60% of Australian adults (and let’s be real, probably most of the rest of the world too) suffer from sleep disorders? If you’re tuning in to Women on Fire®, chances are you know sleep problems well – especially if you’re navigating the choppy waters of peri or post-menopause. Sleep deprivation links […]
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#132 Midlife Hormones, Love, Sex & Relationships with Dr John Gray
He’s back by popular demand! Dr John Gray of Men Are from Mars, Women Are from Venus fame. Touted as one of the top 10 most influential books of the past 25 years, John’s also one of the most influential relationship counsellors of our time. His latest book, Beyond Mars and Venus: Relationship Skills for […]
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#131 Relationship Spotlight: What's Your Love Language?
In this Mini Pause®, Jenna talks about the classic bestseller The Five Love Languages: The Secret To Love That Lasts by Dr Gary Chapman PhD. Chapters 00:00 Introduction 01:03 About Five Love Languages: The Secret To Love That Lasts 04:04 Exploring the Love Languages 04:32 Words of Affirmation 05:06. Quality Time 05:47. Acts Of Service […]
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#130 Menopause, Exercise & Healthy Ageing with Dr Wendy Sweet, PhD
Dr Wendy Sweet PhD is a menopause educator, fitness specialist and healthy ageing expert for women. In this episode, we talk about the right type of exercise, lifting weights, how much protein is ideal and is creatine essential for you? And despite the well-meaning messages out there lifting more and more weights, eating more and […]
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#129 What Happens To Your Body During Peri & Post-Menopause?
In this Mini Pause®, Jenna talks about what happens to your beautiful body during perimenopause, menopause and post-menopause. (Please see the disclaimer.) Chapters 00:00 Introduction 01:09 What’s happening to your body? 01:29 An overview of menopause 05:38 It can be a confusing time! 09:03 Exciting new research about the brain 10:08 How long does this […]
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#128 Trichologist Chelcey Salinger Unravels Midlife Hair Thinning & Loss
The lovely Chelcey Salinger IAT is a certified trichologist and hair loss specialist at the Australian Trichology Centre in Sydney and Adelaide. As well as that she’s the executive director for the International Association of Trichologists – phew! Chelcey specialises in hair loss, baldness, alopecia areata, hair breakage, hair damage, psoriasis and other scalp problems. […]
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#127 Mastering The Art Of Skin Care After 40
In this Mini Pause®, Jenna examines how and why the skin changes during peri and post-menopause and what you can do about it. Takeaways Perimenopause and post-menopause is a time of massive skin changes. What can happen to the skin as estradiol declines during peri and post-menopause. How we can offset the changes we find […]
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#126 Millennopause & The Menoverse…It's A Thing!
In this episode, we explore the Millennopause Era and the Menoverse! (Oh, and we should probably add Menoposse in there too!) Jenna chats about the seismic shift that’s occurred around peri, menopause and post-menopause over the past 10 years and the rise and rise of the Menoverse and Millennopause. Because millennials have grown up and […]
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#125 Mental Health & Menopause with Professor Jayashri Kulkarni AM
We’re privileged to feature Professor Jayashri Kulkarni AM on this episode – a woman who is globally renowned as a leader and expert in the field of women’s mental health. She’s also a passionate advocate for midlife women. Among her many accolades and achievements, Professor Kulkarni is the director and founder of HER Centre Australia @ […]
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#124 How Will Your Life Change In Post-Menopause?
Post-menopause is the final stage of the menopause journey and you will be in this stage for the rest of your life. In this Mini Pause® Jenna shares what post-menopause is and how it might affect your life. In this episode, we talk about: How will post-menopause change your life? (1:04) What is post-menopause? (1:18) […]
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#123 Evolving: Finding Health & Happiness As We Age with Judy Bailey
For New Zealanders, Judy Bailey ONZM is a household name, similar to Australia’s Kerri-Anne Kennerley or America’s Diane Sawyer. Originally trained as a journalist, Judy went on to become an immensely popular newsreader, presenting primetime news for many years. Fondly nicknamed ‘Mother of the nation’, and often dubbed a national treasure Judy’s now in […]
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#122 What Is Menopause?
In this episode, we talk about: Menopause is commonly used as an umbrella term, but it’s not (1:01) Signs & Symptoms (1:27) Perimenopause, menopause and post-menopause (1:55) Average age for menopause (4:56) About post-menopause (5.42) Episode Resources: Read the 34 most common symptoms of perimenopause here Learn more about Merry Peri® and Perky Post® with […]
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#121 Navigating Menopause With Therapeutic Essential Oils
Dr Bo Hendgen DO ND is the founder and CEO of Absolute Essential, a New Zealand-based company. Absolute Essential designs 100% organic, premium quality essential plant oil products of the highest therapeutic value. Born in Germany, Dr Bo grew up in France and studied aromatic medicine there. If you’ve never heard of it before this […]
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#120 Menopause Blues? Check In With Your Gut Bugs
Did you know your digestive system/gut goes through big changes in peri/menopause? It’s important to learn about as it can impact your entire perimenopause and post-menopause journey. The gut links to the brain, to emotions, to immunity and can be behind symptoms you may have put down to hormonal shifts such as brain fog and […]
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#119 What's A Guy To Do? Supporting Him Through Her Change With Anna Veale
Anna Veale is a Men’s Mindset Coach who helps high-functioning, busy men get connected to what matters using her ‘men’s formula’. Anna has 20 years experience in the wellness industry and has worked with everyone from business owners to professional sportsmen. Indeed, she’s worked with the English Premiership Rugby Club Saracens, footballers, rowers and marines. […]
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#118 9 Sleep Fixes You Can Start Tonight (For a Better Tomorrow)
Ah sleep, it’s often the holy grail of perimenopause and post-menopause. It has to do with a myriad of changes in your body. And it can affect so much: how you look, feel and produce in the world. If sleep’s a problem for you Jenna shares some tips and tricks to support you. In this […]
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#117 Don't Sweat It: How To Make The Change A Good One With Nicky Pellegrino
Nicky Pellegrino is a best-selling author in the UK, Australia, and New Zealand. She writes delicious novels about Italy and her stories are filled with food, friendship, and love. And the kind of people who will feel like they’re your friends. If you’ve never read one of her Italian novels we recommend you do with […]
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#116 Welcome To Women On Fire® Season 2 – Here's What's Ahead
As we head into Season 2 of Women On Fire® we have some interesting topics ahead for your knowledge base. The lid has cracked open on the menopause conversation (1:38) Even as early as our mid-30’s shift can occur (2:16) Some common symptoms (2:50) Menopause may not be as far off (in terms of age) […]
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Introducing Women On Fire® (trailer)
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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#115 Exploring The Impact of EDC's and Xenoestrogens on Menopause
In case you’re wondering, EDC stands for endocrine-disrupting chemicals and they, along with xenoestrogens, can play havoc with hormonal balance. Therefore, they have the potential to magnify perimenopause/menopause signs and symptoms. In this episode, Jenna explains them more. In this episode, she talks about: We live in a toxic world (0:09) Explaining EDC’s (0:53) About […]
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#114 4 Powerful Facts About Menopause Every Woman Should Know
Even though it’s no longer swept under the covers, the life stages of perimenopause and menopause can be confusing. And post-menopause needs its own toolkit. Additionally, there can be an overwhelm of information out there so how do you sort the wheat from the chaff? Jenna explains some basic facts that every woman should know. […]
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#113 Queen Menopause, Finding Majesty In The Mayhem With Ali Daddo
Alison Brahe Daddo – or Ali as she is commonly called – was only 16 when she burst onto the Australian modelling scene in the mid-80’s. Many of us, in both Australia and New Zealand, grew up seeing her gorgeous face on the pages and covers of Dolly, Cleo and Cosmopolitan magazines and as a […]
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#112 Why Have I Put On Weight That Won't Budge? What Can I Do?
Do you feel like you’ve put on weight overnight? Especially around the belly? And do you feel like no matter what you do, you can’t budge it? It’s common and there can be a lot of reasons behind it. But just as importantly there’s a lot you can do. In this episode, we talk about: […]
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#111 Why You're Having Thyroid (+ Bloating, Craving) Issues With Functional Nutritionist, Vinka
Vinka is a functional nutritionist, whose mission is to help everyone feel their best. She uses modern and traditional diagnostic tools including blood work analysis, genetics, hormone testing and the symptoms of the body to diagnose root cause issues for her clients. Vinka’s a self-professed science geek who loves learning about the human body. She […]
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#109 Lisa Tamati On Beating The Odds, Endurance, Epigenetics & Grief
Lisa Tamati is a woman in menopause. She’s also a former endurance athlete, best-selling author, and a health optimisation, longevity, high performance and mindset coach. Lisa is relentless and wrote a book of the same name. It tells of the highs and lows and the sheer tenacity it took to help her 74-year-old mother recover […]
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#108 Have You Got A Beauty Issue? Midlife, Magnifying Mirror's & Makeup
On this episode of Women On Fire® we’re talking about the beauty of ageing, common concerns such as hair changes and pigmentation as well as makeup. As we grow older our hair changes, our skin changes and the way we look changes. And sometimes we’re not quite sure what to do. The good news is […]
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#107 Men Are From Mars, Women Are From Venus With John Gray
Men Are From Mars, Women Are From Venus was written in the 90s and became the biggest-selling relationship book of all time. Since then, author John Gray has written over 20 more books including Beyond Mars and Venus which takes into account how times have changed. John’s wisdom is legendary and he’s been a guest […]
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#106 Where Has My Libido Gone?
On this episode of Women On Fire® we’re talking about sex drive and the effect of menopausal hormones. Many women find they lose their libido in perimenopause / menopause however others find just the opposite. It can be frustrating but there are things you can do so don’t hesitate to reach out with any […]
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#105 Let's Talk Va-Jay's-Jay's, Bladders & Snoring With Dr Mirjana Janjic
Show Notes: Dr Mirjana Janjic is a women’s health specialist with a specialist interest in state-of-the-art medical laser treatments for stress incontinence, vaginal atrophy, vaginal prolapse and snoring. These are all common issues during menopause but many women are too embarrassed to talk about them. The good news is they’re usually treatable. Indeed, after training […]
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#104 How Will I Know If I'm In Perimenopause?
On this episode of Women On Fire® we’re talking about perimenopause or the period of transition as you lead up to menopause. Often called ‘peri’ which means around or near perimenopause can begin as early as your mid to late 30s but – on average – in your 40s. Peri can be a confusing […]
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#103 Dr Linda Dear, Menodoctor – A NAMS Certified Menopause Practitioner
Show Notes: Dr Linda Dear has the perfect training behind her to work with women navigating the waters of perimenopause/menopause. Indeed, her background brings a wealth of knowledge of both holistic wellness and academic/medical training to the table. Not only is Dr Linda a NAMS (North American Menopause Society) Certified Menopause Practitioner, she’s also a […]
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#102 Caffeine & Alcohol During Any Stage Of Menopause – Should You or Shouldn't You?
There is so much conflicting advice and data about caffeine and alcohol especially during perimenopause and menopause. So we took a look into the subjects. And the truth is, it’s confusing for everyone. Everyone is different and this is very true of women going through peri- and post-menopause. So this episode lays out a few […]
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#101 Rebecca Gibney On Under The Vines, Menopause & Growing Older
Show Notes: Rebecca Gibney is one of Australasia’s most-loved actresses. A household name in both Australia and New Zealand, her performance as Julie Rafter on Packed to the Rafters earned her a Gold Logie Award for Most Popular Personality and two Silver Logies for Most Popular Actress. But accolades aside – and she has many […]
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From Our Sponsor: All About LotsaLocks® by MenoMe®
LotsaLocks® by MenoMe® is formulated to alleviate the hair thinning and loss that’s common during perimenopause, menopause, and post-menopause. As a result of this, approximately 2/3 of women experience some form of hair thinning in midlife due to hormonal shifts. Scientific studies show the ingredients in LotsaLocks® help to mitigate this. Learn more in this […]
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Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story
Jamie Lynn Sigler is an award-winning actress best known for her role as Meadow Soprano on The Sopranos, as well as author and co-host of the MeSsy podcast with Christina Applegate. Today, Jamie is encouraging you to stop hiding the heaviest parts of yourself. In a radically honest conversation with Tamsen Fadal, she speaks vulnerably […]
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66 – PMDD and mental health: what’s really going on?
What if severe changes in your mental health were being driven by your hormones? In this episode, Dr Louise Newson is joined by Dr Isabella Sillar, an Australian doctor, who shares her powerful and deeply personal experience of living with premenstrual dysphoric disorder (PMDD). Despite being in medical training, Isabella struggled for years with severe […]
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If You’re Feeling Stuck in Life, Listen to This
If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. It’s finally time you get unstuck. In today’s solo episode, Mel breaks down the 3 traps that keep you stuck – the hidden patterns that leave you wishing, overthinking, and doubting […]
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Fit Formula Workshop 5/13 Replay
This is a replay of tonight’s FIT Formula workshop. We had such a great turnout and so many amazing questions. Inside the workshop we covered:• why eating less and doing more cardio stops working in menopause• how to repair your metabolism before fat loss• the exact FIT Formula framework we use with clients• why maintenance […]
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I still get triggered! Fearne on how to heal, cope with hangxiety, and having an empty nest
Fearne isn’t a massive fan of the relentless pressure to reach a definitive state of happiness. It’s just not realistic, so she’s dropping into your feed every week for some chat about what’s making her – and you! – feel great, and what’s making us feel completely crap. This is the cosy corner where there’s […]
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Thursday Thoughts – Self Doubt
On this week's Thursday Thoughts, Lucy and I are talking about something every single one of us experiences at some point…self-doubt. We discuss why it’s so common and why it stops us speaking up, going for things, or trusting ourselves fully. We also share some of the things that have genuinely helped us quiet our […]
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Mariel Hemingway Shares How to Age Boldly and Embrace Your Authentic Self
Show Notes/Links: www.hotflashescooltopics.com New Episode with Mariel Hemingway! Actress and wellness advocate Mariel Hemingway joins Bridgett and Colleen to discuss authentic living, women’s empowerment, and thriving in midlife. Mariel shares how her programs Rise to Remember and Return of the Queen help women reconnect with their inner strength, overcome feelings of invisibility, and build healthier […]
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Menopause Masterclass: HRT Safety, Patch Absorption, Progesterone Intolerance, and Bone Density
In this episode of unPAUSED, Dr. Mary Claire Haver answers your most asked questions about hormone therapy, menopause symptoms, and how to advocate for yourself when your doctor doesn’t have answers. She walks through who actually qualifies for HRT, what the real contraindications are versus conditions that simply require a different delivery method, and how […]
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Ep. 218 – The Thyroid Fix by Dr. Amie Hornaman
In this powerful episode, Dr. Fiona Lovely welcomes back her friend and colleague, Dr. Amie Hornaman—known globally as “The Thyroid Fixer.” Dr. Amie is a functional medicine expert, host of the top-rated The Thyroid Fixer podcast, and author of the new book The Thyroid Fix: The No-Nonsense Guide to Reclaiming Your Health. Together, they pull […]
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Healing, Grief & Trusting Yourself: Carly’s Story
In this episode of Take a Breath, I’m joined by my lovely friend Carly for a deeply honest conversation about her journey through breast cancer and everything that came with it. Nearly three years ago, Carly was diagnosed with breast cancer and advised to undergo a mastectomy and radiotherapy. Instead, she chose a very […]
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65 – The truth about food and health with The Happy Pear
What if improving your health could start with what’s on your plate? In this episode, Dr Louise Newson is joined by Dave and Steve Flynn, also known as The Happy Pear, for a refreshing and practical conversation about food, lifestyle and long-term health. Together, they explore how modern diets have changed, why so many of […]
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Do Me and Ira Ever Fight? Your Spiciest Questions Answered
Do you and your partner actually fight? Are you the one who freezes when things get uncomfortable, or are you the one who keeps pushing for an answer? In this Q&A solo episode of The Tamsen Show, Tamsen sits down with producer Johanna to answer the spiciest questions you have sent in, and she does […]
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Eps 413: Before You Start Peptides, Your Body Needs This First
You’re not getting results from peptides for a reason. In perimenopause, there’s a shift most women feel but can’t quite explain. Your energy becomes unstable, your recovery takes longer, and even what used to “work” starts to feel inconsistent. So when you expect a breakthrough by adding peptides to your regimen, it can feel confusing […]
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How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt. Dr. Zahrai says that self-doubt shows up in many different ways […]
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Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief
Sex scenes involve a lot more padding and tape than you might expect! Rivals actress Nafessa Williams has found being at the centre of one of TV’s sexiest shows both nerve-wracking and incredibly liberating. In this chat with Fearne, Nafessa explores what it means to play the only black woman in a white man’s world […]
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Hack your hydration for better energy and longevity
What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us? Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken […]
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Endometriosis, Fibroids & HRT: What You Need To Know
Win a year's worth of Menopause Care appointments by entering our giveaway here: https://bit.ly/4t3ELhb Can you take HRT if you have endometriosis, adenomyosis or fibroids? In this week’s episode, Dr Naomi Potter is joined by Menopause Care doctor Dr Eloise Elphinstone to talk through the conditions that can make menopause treatment feel more complicated – […]
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What Actually Works in Menopause for Fat Loss Becky: Client Case Study Part 1-Doing Everything Right But Still Stuck
Why does fat loss in menopause feel so hard… even when you’re doing everything right? If you’ve been stuck eating 1,200 calories, doing more cardio, and still not seeing results, this episode will show you exactly why. This is Part 1 of a real client case study, where I take you inside an actual coaching […]
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Mast Cells, Histamine, and Perimenopause Explained: MCAS, Anxiety, Estrogen
In this bonus episode of unPAUSED, Dr. Mary Claire Haver is joined by Dr. Zachary Rubin, double board certified allergist and immunologist and New York Times bestselling author of All About Allergies, to dig into the connection between histamine, mast cells, and women’s hormonal health. Dr. Rubin breaks down what mast cells are, how histamine works across […]
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4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall
Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health. They discuss how over 90% of the population are not […]
Women on Fire®
Perimenopause, Post-Menopause and everything in between. Welcome to the Women On Fire® Podcast. We’re on a mission to help you have your best menopause and rest of your life. I’m your host, Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve studied nutritional awareness, women’s hormones through a functional medicine lens and […]