Inside the Menopause Brain with Dr. Mindy Pelz

THE SWEATY PILLOW

February 27, 2026 ∙ 40 mins
Episode 32

About

S.2. Ep2 Season 2 is officially in full swing and we are not easing in quietly. The Sweaty Pillow is turning the volume up on the conversations women actually want to have, with smarter science, sharper truths, and support that feels like it was designed by women who get it.

What if menopause is not breaking your brain but rewiring it for power?

What if the depression, brain fog, and identity shift so many women feel is not failure but a biological reset you were never taught to understand?

In this episode we welcome Dr. Mindy Pelz to decode what is happening to the female brain during perimenopause and menopause. A functional health expert, bestselling author of Fast Like a Girl, Eat Like a Girl, and Age Like a Girl, Dr. Mindy explains the science behind brain fog, depression, metabolic shifts, and the neurological reset that can unlock a new level of clarity and self-leadership. What if this transition is not the end of who you were, but the beginning of who you are meant to become?

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*The Sweaty Pillow Podcast provides general information only and is not medical advice. Always consult your healthcare professional for medical concerns.

Information

Podcast

THE SWEATY PILLOW

Episode

32

Date

February 27, 2026

Length

40 mins
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THE SWEATY PILLOW

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support. The Sweaty Pillow is not just another menopause podcast. […]

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