How to reduce your risk of dementia

Age Better with Liz Earle

April 13, 2026 ∙ 33 mins

About

Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain.

Plus: dating after divorce, whether beef tallow is effective as a skincare product, tips to reduce injury when working out and HRT-free ways to manage menopause.

In this episode:

· Stepping back into the dating world after divorce

· Applying beef tallow to your skin – fad or natural beauty hack?

· Ways to manage menopause if you can’t take HRT

· Tips for reducing injury when working out in midlife

Links mentioned in the episode:

· Omega-3

· Vitamin B [ES1]

· Food for the brain website

· Reduce your risk of Alzheimer’s disease, with Patrick Holford

· 10 ways to reduce your risk of Alzheimer’s naturally

· Information on homocysteine tests

· NICE guidance

· Podcast with Kirsty Lang and Dr Sarah Glynne on breast cancer and HRT

· Protein

· Creatine

· Magnesium

Get in touch with a question for Liz:

· Email: podcast@lizearlewellbeing.com

· WhatsApp: 07518 471 846

· A Better Second Half

· Follow Liz on Instagram

· Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. [ES1]

Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

Age Better with Liz Earle

Episode

Date

April 13, 2026

Length

33 mins

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Age Better with Liz Earle

00:00

How to reduce your risk of dementia

Age Better with Liz Earle

About

Information

Podcast

Episode

Date

Length

The Mel Robbins Podcast

Take A Breath

Age Better with Liz Earle

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