Giovanna's journey with hand osteoarthritis

Joint Action

September 13, 2026 ∙ 36 mins
Episode 179

About

What does it really mean to live with hand osteoarthritis, and how do you stay active and engaged in life when your hands are constantly painful? On this week's episode of Joint Action, Giovanna Lever joins Professor David Hunter to share her personal journey living with hand osteoarthritis, diagnosed at 45 after years of struggling with pain, and what it has meant for her work, travel, and family life.


Giovanna Lever is the Founder and Managing Director of Sparrowly Group, a Sydney-based consultancy working in economic development, community development, workforce planning, and tourism strategy across Australia and the Asia-Pacific. She is an advocate for accessible and inclusive tourism and co-founder of AccessA, a platform focused on accessibility and inclusion for businesses and tourism operators. Diagnosed with arthritis in her hands in 2025, she continues to champion an active and healthy lifestyle despite a busy schedule involving work, travel, and family life.



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Information

Podcast

Joint Action

Episode

179

Date

September 13, 2026

Length

36 mins
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  • Opioid induced hyperalgesia in osteoarthritis with Dr Kosaku Aoyagi

    Dr Kosaku Aoyagi is a physical therapist and Assistant Professor based at the University of Texas at El Paso and the Director of Pain Research in Mechanism-based Physical Therapy. His expertise is in pain and central pain mechanism in osteoarthritis. On this week’s episode of Joint Action, we discuss the use of opioids for osteoarthritis, […]

  • Common misconceptions and beliefs about osteoarthritis – improving osteoarthritis knowledge with A/Prof Ben Darlow

    On today’s episode of Joint Action, we discuss common misconceptions about osteoarthritis and how we can improve knowledge and build helpful beliefs. We are joined by Dr Ben Darlow. Ben is an Associate Professor at the University of Otago Wellington and Musculoskeletal Physiotherapy Specialist based in Wellington, New Zealand.   RESOURCES Living with osteoarthritis is […]

  • Season 4 Wrap Up

    On the final episode for 2023, we answer some listener questions. Best wishes for the end of 2023 and Happy Holidays! CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast If you enjoyed this episode, don’t forget to subscribe to learn more about osteoarthritis from the world’s leading experts! And please let us know […]

  • Getting started with physical activity for osteoarthritis: insights from experts part 2

    On this week’s episode of Joint Action, learn more about the benefits of walking and running for managing your osteoarthritis and how you can get started. We will hear from experts: Grace Lo (Season 3, Episode 14) Christian Barton (Season 3, Episode 16) CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast If you […]

  • Preventing midlife weight creep and osteoarthritis with Prof Flavia Cicuttini

    The curse of midlife weight creep is a phenomenon where adults gain a small amount of weight each year. This weight gain has in impact on your osteoarthritis and other symptoms. On this week’s episode of Joint Action, we are joined by Professor Flavia Cicuttini to discuss this important topic. Professor Flavia Cicuttini is the […]

  • Plants for Joints: a plant-based diet for osteoarthritis with Wendy Walrabenstein

    Wendy is a registered clinical dietician, PhD researcher at Amsterdam UMC. Her research focusses on the effects of a plant-based diet, exercise, and stress reduction on arthritis. RESOURCES Plants for Health website A multidisciplinary lifestyle program for metabolic syndrome-associated osteoarthritis: the “Plants for Joints” randomized controlled trial CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info […]

  • Nutrition Unlocked – for World Arthritis Day

    This episode of Nutrition Unlocked explores the role nutrition plays in managing osteoarthritis symptoms. Anna Mohl chats to Professor David Hunter, a Rheumatologist Epidemiologist, Professor of Medicine and Florance and Cope Chair of Rheumatology at the University of Sydney. CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for […]

  • How is early knee osteoarthritis defined? with Dr Jean Liew

    What is early-stage knee osteoarthritis? How does it differ from later stage knee osteoarthritis? Learn more on this week’s episode with Dr Jean Liew. Dr Jean Liew is an Assistant Professor of Medicine in the Section of Rheumatology at Boston University, where her clinical research currently focuses on knee osteoarthritis and axSpA. RESOURCES A scoping […]

  • Getting started with physical activity for osteoarthritis: insights from experts part 1

    On this week’s episode of Joint Action, learn more about the benefits of physical activity, how much physical activity is recommended for people with osteoarthritis and how you can get started. We will hear from experts: Dan White (Season 1, Episode 17) Mariana Wingood (Season 3, Episode 12) CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: […]

  • Barriers and enablers to weight managment in osteoarthritis with Natalie Pavlovic

    On this week’s episode we discuss the barriers and enablers of weight management for people with osteoarthritis. We are joined by Natalie Pavlovic, a senior physiotherapist at Fairfield Hospital in Western Sydney, Australia and a PhD candidate working at the Whitlam Orthopaedic Research Centre at the University of New South Wales. Natalie has extensive experience […]

  • Top tips for losing weight with osteoarthritis – insights from experts

    On this week’s special episode hear from experts in weight loss and osteoarthritis, including content from: Stephen Messier – Losing weight and osteoarthritis– why and how? (Season 1, Episode 4) Rosie Venman – Implementing dietary change (Season 1, Episode 20) Stephen Messier has been at Wake Forest University for 36 years. He is the Director […]

  • Exercising with osteoarthritis – insights from experts

    On this week’s episode of Joint Action, learn more about the benefits of exercise, including the types of exercise recommended and how a health professional can help you get started. We will hear from experts: Kim Bennell (Season 1, Episode 6) Matt Williams (Season 1, Episode 3) Prof Kim Bennell (PhD, BAppSci (physio)) is a […]

  • Julie's journey with osteoarthritis

    Julie Leask is a social scientist and professor of public health at the University of Sydney. She and her team conduct research looking at vaccination and what people think, feel and do about it. She has a background in nursing, midwifery and a masters degree in public health. Julie lives in Sydney on Dharug country […]

  • When should I get my knee joint replaced? Insights from experts

    On this week’s special episode, we will hear from experts in arthroscopy and surgery including content from: Peter Choong and Michelle Dowsey (Season 1, Episode 7) Gillian Hawker (Season 4, Episode 8) CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast If you enjoyed this episode, don’t forget to subscribe to learn more about […]

  • Failure to translate osteoarthritis discovery research to the clinical population with Prof Chris Little

    Professor Christopher Little is director of the Raymond Purves Bone and Joint Research Labs at the Kolling Institute of Medical Research at Royal North Shore Hospital, Australia. Chris is a qualified Veterinarian with specialist surgery training and ACVS certification. Chris’s research interests focus on defining the biochemical and molecular mechanisms of joint pathology in OA, […]

  • Should I have an arthroscopy for my knee osteoarthritis? Insights from experts

    On this week’s special episode, we will hear from experts in arthroscopy and surgery including content from: Chris Vertullo and Teppo Järvinen – Should I have an arthroscopy for my knee arthritis? (Season 1, Episode 9) Howard Luks – Do you really need surgery for your knee osteoarthritis? (Season 2, Episode 20) Teppo Järvinen – […]

  • The impact of weight loss on osteoarthritis with Zübe Salis

    The prevalence of osteoarthritis is increasing as are rates of overweight and obesity. Overweight and obesity are both important risk factors for the onset and progression of knee osteoarthritis. Weight loss is an effective treatment for osteoarthritis and has been shown to reduce pain and improve function – but what about structural changes? On this […]

  • Repurposing drugs for osteoarthritis with Dr Matthew Baker

    Osteoarthritis (OA) is the most common form of arthritis. There are currently no effective disease-modifying treatments available to slow or reverse the progression of OA. Drugs such as metformin, which is commonly used to treat type 2 diabetes are generally safe and low cost. Research has been shown that metformin has anti-inflammatory and pro-weight loss […]

  • Care for an oil change? The role of viscosupplementation for osteoarthritis with Dr Bruno da Costa

    Viscosupplementation is a procedure that involves injections of hyaluronic acid, most commonly into the knee joint. In the United States, one in every seven people receive a hyaluronic acid injection as first line treatment for their knee osteoarthritis. However, the effectiveness and safety of viscosupplementation has remained controversial. On this week’s episode of Joint Action, […]

  • Why does osteoarthritis hurt? Insights from experts

    On this week’s special episode, we will hear from experts in pain including content from: Jason McDougall (Season 1, Episode 1) Anne-Marie Malfait (Season 2, Episode 14) Lisa Carlesso (Season 3, Episode 7) Tasha Stanton (Season 3, Episode 19) CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast If you enjoyed this episode, don’t […]

  • When is a joint replacement appropriate? with Prof Gillian Hawker

    Although joint replacement surgery is an effective treatment for end-stage osteoarthritis, they are not appropriate for everyone. Factors such as age, overall health and the severity of osteoarthritis must be considered when making decisions about joint replacement surgery. By selecting appropriate patients for joint replacement surgery, we can ensure that the procedure remains a safe […]

  • Does osteoarthritis affect elite athletes? with Dr Debbie Palmer OLY

    We have spoken about occupational risk factors for osteoarthritis on previous episodes, but one occupation we have not covered is elite level athletes or Olympians. The intense training schedules sometimes lasting up to 6 hours a day make Olympians more susceptible to joint injury. On this week’s episode of Joint Action, we are joined by […]

  • Exercising with knee and/or hip osteoarthritis with Prof Melanie Holden

    Exercise is a commonly recommended treatment for osteoarthritis. There have been many studies which have shown the benefits of exercise which include improved pain, function, and quality of life. However, more often times than not, exercise is delivered sub-optimally with health care professionals unclear about how to deliver exercise effectively to people with hip or […]

  • Management of anterior cruciate ligament injuries with Dr Adam Culvenor

    About 50% of people who have an anterior cruciate ligament (ACL) injury will go on to develop osteoarthritis later down the track. What determines who will go on to develop OA? And is it possible to reduce your risk of developing OA? On this week’s episode, Dr Adam Culvenor joins us to discuss. Dr Adam […]

  • Arthroscopy, past time to stop the harm with Prof Teppo Järvinen

    Over the years, there has been good evidence that certain treatments are of little or no value, provide harm and have substantial costs associated with them. Arthroscopic partial meniscectomy (APM) is not a recommended treatment for osteoarthritis. Despite this, millions of these procedures are still being performed each year. On this week’s episode of Joint […]

  • What joints does osteoarthritis commonly affect? with Dr Qiang Liu

    Osteoarthritis is a highly prevalent disease affecting many developing and developed countries worldwide. The prevalence of OA depends on which joint is involved – whether it is the knee, hip or hand. Depending on what type of OA you have, it may also play a role in your overall health. On this week’s episode of […]

  • Digital interventions for osteoarthritis with Dr Andrea Dell'Isola

    Digital interventions include mobile apps, virtual reality, and the internet and telephones. They have been recommended by the World Health Organization to complement traditional care. There has been a shift towards digital interventions especially during the COVID-19 pandemic. On this week’s episode we are joined by Andrea Dell’Isola to discuss digital interventions for osteoarthritis. Andrea […]

  • Tips for behaviour change for diet and exercise with Dr Shannon Mihalko (2021)

    Exercise, physical activity and education are the cornerstone treatments for osteoarthritis. However, despite their proven efficacy, they are difficult to maintain long-term. Behaviour change techniques, which are specific techniques such as goal-setting or monitoring that can help people stick to an OA management plan long-term. On this week’s episode of Joint Action, we are joined […]

  • Season 3 Wrap Up: Part 2

    On the second installment of this two part series, we share some insights from our osteoarthritis experts this season. CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast If you enjoyed this episode, don’t forget to subscribe to learn more about osteoarthritis from the world’s leading experts! Hosted on Acast. See acast.com/privacy for more […]

  • Season 3 Wrap Up: Part 1

    On this two part series, we share some insights from our osteoarthritis experts this season. CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast If you enjoyed this episode, don’t forget to subscribe to learn more about osteoarthritis from the world’s leading experts! Hosted on Acast. See acast.com/privacy for more information.

  • Steve's journey with osteoarthritis

    Steve is a 56-year old father of three. He lives in Alexandria, Virginia – five miles from the White House in Washington, D.C. Steve spent 25 years building his own marketing and publishing company focused in the tech space – representing major firms like Google, Amazon, and Microsoft. He served on the USO DC board for 15 […]

  • Overcoming fear of movement in osteoarthritis

    Exercise and physical activity are important not only for those with knee osteoarthritis, but all individuals. However, negative beliefs about pain and the body may hinder movement. Do you have knee osteoarthritis? Do you feel afraid to move? On this week’s episode, we are joined by Dr JP Caneiro to discuss beliefs about movement and […]

  • What is the difference between hip and knee osteoarthritis? with Dr Michelle Hall

    Hip and knee osteoarthritis are leading causes of global disability. Most osteoarthritis research has focused on the knee, but what do we know about hip osteoarthritis? Although they are both joints in the leg, there are differences in the prevalence, outcomes and recommended treatments. On this episode of Joint Action, we are joined by Dr […]

  • Reducing opioids harms with Aili Langford

    Despite evidence recommending against the use of opioids, about 20% of people with osteoarthritis take opioids on a long-term basis to manage their pain. But are they helpful? Or are they potentially harmful? Aili Langford joins us on this week’s episode to discuss. Aili is a hospital pharmacist employed at Concord Repatriation General Hospital in […]

  • What jobs put you at risk of developing knee osteoarthritis? with Dr Thomas Perry

    Jobs which involve repetitive movements and excessive knee loading, such as farming and mining have been linked to the development of knee osteoarthritis. On this episode of Joint Action, we discuss which jobs put you at risk of osteoarthritis, which ones may have a protective effect and if you are in a physically demanding job, […]

  • Reframing pain for osteoarthritis with A/Prof Tasha Stanton

    On this week’s episode we discuss reframing pain in the context of osteoarthritis. The purpose of today’s conversation is to help you reconceptualise what pain means and shift the dialogue from pain being solely a marker of tissue damage and discusses the nervous system adaptations that occur as pain persists. Further we discuss education programs […]

  • Health literacy for osteoarthritis with Adj A/Prof Steve Morris

    Health literacy is a factor that is often overlooked and could potentially impact OA outcomes. Health literacy refers to how people access, understand and use health information in ways that benefit their health. People with low health literacy are at higher risk of worse health outcomes and poorer health behaviours.   Adj A/Prof Steve Morris […]

  • Does running cause knee osteoarthritis? with Dr Christian Barton

    People with osteoarthritis are encouraged to exercise and stay physically active, but what does the evidence say about running? Running has been often perceived as bad for the knees. Long-term exposure to running has raised concerns about the development and progression of knee osteoarthritis. If you have knee osteoarthritis, you might be wondering if it […]

  • The global burden of osteoarthritis with Prof Lyn March

    Did you know that 500 million people around the world have osteoarthritis? In those over 55 years of age, a staggering one in three people have osteoarthritis. While many people may well suffer in silence or become isolated from the disease, it’s important to recognise that you are not alone in your experience of living […]

  • Is walking good for your knee osteoarthritis? with Dr Grace Lo

    Walking can be an excellent form of exercise and physical activity for people who have osteoarthritis. Walking is low-impact, inexpensive and safe for everyone. Despite the apparent benefits of walking, not only for managing OA symptoms but to reduce the development or progression of other chronic diseases such as heart disease and diabetes, many people are […]

  • The volume of joint replacement surgeries for osteoarthritis is not sustainable with Prof Ilana Ackerman

    Studies have shown that the rates of joint replacement surgeries has increased steadily over the past decade. In Australia alone, there are about 110,000 joint replacements performed every year. This number is expected to rise with the aging population and increasing rates of obesity. Furthermore, COVID-related cancellations and hospital restrictions will likely impact the provision […]

  • Tips and tricks for increasing physical activity with Dr Mariana Wingood

    Staying physically active is not only important for people with osteoarthritis, but all adults. Participating in physical activity can help improve mobility, physical conditioning and reduce the risk of falls. However, despite the numerous health benefits of staying physically active, many older adults do not meet the recommended guidelines. We know it is often hard […]

  • Patellofemoral osteoarthritis – pain from behind the kneecap with Dr Marienke van Middlekoop

    Osteoarthritis commonly affects the knee joint, which consists of three compartments – the medial tibiofemoral compartment, lateral tibiofemoral compartment and the patellofemoral compartment. Osteoarthritis can affect these compartments in isolation or in combination. Although, the majority of osteoarthritis research has focused on the tibiofemoral joints, patellofemoral OA is more prevalent and associated with greater pain […]

  • Does obesity cause knee replacements? with Prof Chris Vertullo

    Obesity is a major risk factor for developing knee osteoarthritis and subsequently undergoing total knee replacement (TKR). The rates of obesity have increased dramatically over the past decades and in many developed nations, about two third of adults are above a healthy weight. Although TKR is a cost-effective treatment for end-stage osteoarthritis, the rising rates […]

  • Prevention of osteoarthritis following injury with Dr Fiona Watt

    Joint injury is a major risk factor for developing osteoarthritis. For any given knee injury, about 50% of people will go on to develop osteoarthritis, regardless of if they have had surgical intervention or not. Osteoarthritis which follows a significant joint injury is sometimes called “post-traumatic osteoarthritis” or “PTOA” – many believe that PTOA represents […]

  • How can braces help with knee osteoarthritis? with Dr Howard Hillstrom

    The knee joint consists of three distinct joint compartments – the medial tibiofemoral (or inside), the lateral tibiofemoral (outside) and the patellofemoral (behind the kneecap). Braces or orthoses are devices made from lightweight materials which alter the biomechanics of the lower limb and alter the alignment of a joint. Research has shown that using an […]

  • What does osteoarthritis pain feel like? with Dr Lisa Carlesso

    There are a lot of descriptors used for osteoarthritis pain related to the character of pain, its distribution or location, its severity, its frequency – in particular, whether this is constant or intermittent. New research into these pain patterns has shown that the different pain patterns experienced lead to different clinical outcomes in people with […]

  • Psychological treatments for adults struggling with chronic physical health conditions with Prof Blake Dear

    Having a chronic physical health condition such as osteoarthritis can have a negative effect on mental health which commonly manifests as depression or anxiety. Epidemiological research has shown that most adults with common mental health conditions do not access psychologically-based treatments. This is due to many reasons including costs, stigma, long waiting lists and availability […]

  • How can shoes or insoles help with knee osteoarthrititis? with Prof Rana Hinman

    On this week’s episode of Joint Action, Prof Rana Hinman joins us to discuss how shoes or insoles can help with knee OA. People with knee OA may experience abnormal knee joint loading – meaning that certain parts of their knees (for example, the inside or medial compartment) is loaded more, compared to the outside […]

  • Is osteoarthritis preventable? with Dr Jackie Whittaker

    On this episode of Joint Action, we are joined by Dr Jackie Whittaker to discuss osteoarthritis prevention, risk factors and prevention strategies. Osteoarthritis is the most common joint condition, affecting more than 300 million people worldwide. There is currently no cure for OA and the current management strategies for OA are focussed on alleviating symptoms. […]

  • Is osteoarthritis an inflammatory disease? with Dr Tom Appleton

    Traditionally, osteoarthritis has been thought to be a non-inflammatory disease. However, we now know that inflammation plays a critical role in the development of OA in the joint and synovium. Synovitis, the inflammation of the synovial membrane is a classic characteristic of inflammatory arthritis such as rheumatoid arthritis but is now being seen in many […]

  • Exercise is no better than salt-water injections for knee osteoarthritis with Prof Marius Henriksen

    Exercise and education are recommended treatments for knee osteoarthritis. To date, there have been over 100 clinical trials demonstrating the beneficial effects of exercise for knee osteoarthritis compared to no-treatment control groups. This has resulted in strong recommendations for exercise as a primary management strategy for knee OA. The comparison of exercise to a no-treatment […]

  • Time to reset: tips for behaviour change for diet and exercise with Dr Shannon Mihalko

    Exercise, physical activity and education are the cornerstone treatments for osteoarthritis. However, despite their proven efficacy, they are difficult to maintain long-term. Behaviour change techniques, which are specific techniques such as goal-setting or monitoring that can help people stick to an OA management plan long-term. On this week’s episode of Joint Action, we are joined […]

  • A wrap for 2021

    That’s a wrap for 2021! We will be back on January 17th with a brand new season. If you haven’t already, please subscribe to the podcast so you don’t miss out on new episodes! We would also be very grateful if you could leave us a review 🙂 CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: […]

  • Platelet-rich plasma injections for knee osteoarthritis with Prof Kim Bennell

    We recently published the results from a large randomised controlled trial investigating the effects of platelet-rich plasma for knee osteoarthritis. On this episode, we are joined by Prof Kim Bennell to discuss the results of the study. Prof Kim Bennell is a research physiotherapist and her current positions include Redmond Barry Distinguished Professor and Director […]

  • Empowering patients to take control of their osteoarthritis with Dr Dawn Richards

    Living with a musculoskeletal condition such as arthritis is not easy. The associated symptoms such as pain and stiffness make everyday activities that once seemed easy, challenging. It is important that those living with arthritis are educated and empowered to make decisions about the management about their condition and healthcare. However, this is not always […]

  • Do you really need surgery for your knee osteoarthritis? with Dr Howard Luks

    The number of surgical procedures for musculoskeletal diseases such as osteoarthritis has increased exponentially over the past years, some of which are unnecessary and leave patients no better off than they were before. Knee replacement surgery can be a wonderful and cost-effective treatment for end-stage osteoarthritis but only when less invasive treatments have failed. There […]

  • Health system redesign and value-based primary care in osteoarthritis with Dr Kevin Cheng

    Although research has consistently demonstrated what is required to manage osteoarthritis appropriately, this is not the reality experienced by most. The current treatment for osteoarthritis is often reactive, using treatments which are not beneficial and often harmful and expensive to patients.   The limitations in the current health system call for new models of osteoarthritis […]

  • Osteoarthritis online resources with Dr Jillian Eyles and Dr Jocelyn Bowden

    The COVID-19 pandemic has forced us to shift how we deliver care to those living with osteoarthritis. There has been an increasing number of online resources including websites, decision aids, remotely delivered programs and podcasts such as Joint Action which have become increasingly popular in the past year. With the numerous resources available, how do […]

  • The role of biomarkers in osteoarthritis with Dr Virginia Kraus

    Biological markers or commonly referred to as biomarkers are biological measures or medical signs which can be measured accurately and reproducibly in patients. Examples of biomarkers can be anything from pulse and blood pressure to more complex blood tests and other tissues. There are different types of biomarkers including systemic and molecular biomarkers and the […]

  • The impact of sleep on osteoarthritis and how you can improve your sleep with Prof Peter Cistulli

    Sleep disturbances are common in those with osteoarthritis. Research has postulated that poor night time sleep is associated with increased pain the following day and that sleep disturbances are associated with increased risk for developing or worsening pain in the long-term. The interactions between pain and sleep are complex.   On this episode of Joint […]

  • The role of bariatric surgery for people with osteoarthritis with Dr Jonathan Samuels

    The prevalence of osteoarthritis continues to grow with the increasing rates of obesity. Obesity is a major risk factor for the progression of osteoarthritis and those who are obese are at an increased risk for requiring a total knee replacement.   By preventing weight-related osteoarthritis as well as helping to manage people’s weight, we may […]

  • Where does osteoarthritis pain come from? with Prof Anne-Marie Malfait

    Managing osteoarthritis pain remains a challenge for patients and clinicians. Non-steroidal anti-inflammatory drugs are often used despite the potential risk associated with long-term use. In recent years, new advances have led to the exploration of central acting medications such as duloxetine for osteoarthritis pain. Despite this, those with OA continue to suffer from inadequate pain […]

  • Getting people to do what is good for their health: lessons from vaccination with Prof Julie Leask

    Despite the numerous guidelines supporting exercise and weight loss/management for osteoarthritis, they are challenging to implement in day-to-day life. Key actions for management are often not reaching health care providers and patients do not always receive high-value care. One of the biggest barriers to behaviour change is getting people to start and adhere to a […]

  • A physiotherapist's role in managing osteoarthritis with Jack Chew

    Physiotherapists play an important role in osteoarthritis management. A good physiotherapist can aid in the reduction of OA symptoms, however, one major ongoing issue is the problem of low-value healthcare. Low value healthcare are treatments which broadly encompasses passive modalities such as interferential current, ultrasound, unnecessary imaging in favour of high value treatments such as […]

  • Steroid injections for osteoarthritis – harmful or helpful?

    Osteoarthritis pain remains a large unmet clinical need. One common tool in the clinician’s armamentarium has been a steroid injection. They are widely used but recent evidence has questioned their efficacy for pain relief and potentially associated ongoing structural changes, including accelerating the underlying structural progression.   On this episode of Joint Action, we will […]

  • Sticks and stones may break my bones but words may also hurt with Dr Sam Bunzli

    The way in which people talk about their osteoarthritis is varied and this is reflected in their attitudes towards health and healthcare. This provides great insight into what the condition means to patients but ultimately how they are able to cope and manage their symptoms. For example, using terms such as “wear and tear” or […]

  • Osteoarthritis orthobiologics with Dr Brian Cole

    Orthobiologics such as platelet-rich-plasma, and stem cells have gained popularity as treatments for knee osteoarthritis over recent years. Orthobiologics are cells, blood components or growth factors which claim to promote healing and decrease inflammation. Platelet rich plasma and stem cell injections are an expensive treatment and there is a paucity of rigorous evidence to support […]

  • A chat with David and osteoarthritis listener questions

    The Joint Action podcast was launched in April 2019 during the COVID-19 pandemic and since then, we have grown our listener base to an international audience. We aim to bring evidence based and up-to-date knowledge about osteoarthritis to our listeners by interviewing the world’s experts in osteoarthritis.   On this very special episode of Joint […]

  • An osteoarthritis moonshot with Joyce Nabuurs and Corné Baatenburg de Jong

    The prevalence of osteoarthritis is increasing rapidly with the latest estimates suggesting 500 million people around the world are affected. The consequent disability and socioeconomic impact is an enormous. In that context of massive prevalence and disability we are faced with a disease where it’s most pressing presenting symptom, pain, remains largely an unmet need. […]

  • Meaghan's osteoarthritis journey

    One common misconception about osteoarthritis is that it is an old’s person disease. However, we know that osteoarthritis can affect younger persons as well. Meaghan Nixon is a martial artist who has practiced karate for over 20 years competing both nationally and internationally representing Australia. Career highlights include a silver medal in 2012 at the […]

  • The burden of osteoarthritis with Prof Gillian Hawker

    The impact of osteoarthritis remains a major challenge for healthcare systems worldwide with approximately 528 million people affected. The global prevalence of hip and knee OA is approaching 5% and expected to increase further with the aging population. The increasing rates of obesity in adults, combined with lack of physical activity and joint injuries are […]

  • Sex and gender differences in osteoarthritis with Dr Melissa Laitner

    Osteoarthritis places a large burden on the individuals that are affected as well is to society as a whole. It is important to reflect that that burden is not distributed equally. The prevalence of osteoarthritis is higher amongst women compared to men. Women also experience higher rates of disease severity and disability. In an effort […]

  • New insights into osteoarthritis onset with Prof Frank Beier

    Despite the large prevalence of osteoarthritis, there is no clinically approved drug which provides a cure. Currently, drugs focus on relieving symptoms such as pain. Experiments done in the laboratory have provided insight on osteoarthritis onset and progression and will likely guide therapeutic development.   We know that osteoarthritis is a disease of the whole […]

  • What type of osteoarthritis do I have? with Prof Francis Berenbaum

    There are many reasons why osteoarthritis (OA) might develop in the first place, the progression of the disease can vary dramatically between different individuals and their response to different treatments can similarly be quite distinct. With the greater understanding OA pathophysiology, OA can often be described as a spectrum of disease composed of different phenotypes. […]

  • Osteoarthritis flares with Dr Martin Thomas

    Like other chronic conditions, the symptoms of osteoarthritis tend to fluctuate. About 25-30% of people suffering from knee osteoarthritis also suffer from what we call OA “flares” or “exacerbations”. These “flares” are often described as temporary episodes of increased pain, stiffness and swelling, which may also be accompanied by other physical and psychological symptoms. “Flares” […]

  • A message from David

    Thank you all for your support this year. Please remember to give us a review on the Apple Podcasts page and leave a review 🙂 Wishing everyone has a happy and healthy holiday season and new year! CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.

  • Common misconceptions about osteoarthritis with Tonia Vincent

    Despite the prevalence, impact and disability associated with osteoarthritis, it is still relatively poorly understood. New insights are affording a window into previously held strong beliefs that we now consider as misconceptions. Many people in the community simply believe that osteoarthritis is a consequence of getting older. Others believe that the joint has no capacity […]

  • What should I expect from my GP? with Regina Sit and George Peat

    Osteoarthritis is a frequent reason for patients to visit their GP or primary care practitioner, and the predominant reason they would do so is because of increasing difficulty with activities and pain. GPs are often the primary person into many healthcare systems and are typically visited before seeing any other health care practitioner for exercise, […]

  • Should I take this supplement for my osteoarthritis? with Jeffry Strong

    About 70% of people living with osteoarthritis are reported to be taking some form of complementary or alternative medicine for their osteoarthritis. The most common products are fish oil, glucosamine, vitamin D, chondroitin and herbal medicines. This is a very controversial area with differences between what is recommended by physicians, international guidelines, industry and marketing […]

  • What anti-inflammatory should I take for my osteoarthritis? with Ric Day

    The first line pain relieving medication recommended in most therapeutic guidelines for osteoarthritis is the anti-inflammatory group of medications. They consistently demonstrate modest effects for relieving pain and improving function, pretty much irrespective of the site of osteoarthritis whether that be the hand, knee or hip. There is a huge variety of anti-inflammatories available, different […]

  • Can osteoarthritis be prevented? with Jos Runhaar

    Osteoarthritis is an extraordinarily prevalent and disabling disease. The prevalence appears to be increasing, in large part compounded by the ageing of the population but also with major contributions from demographic shifts as it relates to obesity are leading to increasing numbers of people with osteoarthritis. The two biggest risk factors for knee osteoarthritis are […]

  • Disease Modifying Osteoarthritis Agents with Christoph Ladel

    Current management approaches for osteoarthritis are usually targeted to symptoms. One way to mitigate the epidemic of osteoarthritis is to modify both its structural progression and symptomatic consequences in tandem a method known as disease modification, as distinct from symptom modification. These could potentially slow the speed of disease progression, completely halted or in an […]

  • Osteoarthritis Economics 101 with Elena Losina

    The economic burden due to osteoarthritis (OA) is massive and is the result of direct costs to the health care system, indirect costs to individuals living with OA, and the intangible costs of living with a chronic disabling condition. Compared to age and sex-matched peers, OA patients incur higher out of pocket health-related expenditures. People […]

  • Hand osteoarthritis with Margreet Kloppenburg

    Hand osteoarthritis is a common musculoskeletal disease and associated with hand pain, stiffness, functional limitation and quality of life. For a long time, hand osteoarthritis was a “forgotten disease”, resulting in a paucity of good quality clinical trials to help guide the management. However, in more recent years, hand osteoarthritis has gained more attraction and […]

  • Foot osteoarthritis with Hylton Menz

    Foot osteoarthritis affects one in six adults over the age of 50. It is associated with restricted mobility, disability, poor balance, risk of falling and accounts for a substantial number of healthcare consultations. Due to this, there is an increasing interest in research into foot osteoarthritis and we are learning more about foot osteoarthritis and […]

  • Tom's journey with osteoarthritis

    On this special episode of Joint Action, we have the privilege of hearing from Tom Buttel and his journey with osteoarthritis. Hear Tom’s story and learn how he manages his osteoarthritis to continue living an active lifestyle. We hope that by sharing Tom’s story, we are able to motivate and stimulate change in others. On […]

  • Knee injury and osteoarthritis with Tim Hewett

    Approximately 20% of people who go on to develop osteoarthritis do so a result of an injury sustained earlier in their life. The anterior cruciate ligament or ACL, is the most common anatomical structure that accounts for a large proportion of the risk of developing osteoarthritis. Tune into this episode to learn more about ACL […]

  • The Osteoarthritis Action Alliance

    Dr. Leigh Callahan is the Director of the Osteoarthritis Action Alliance (OAAA). She is also an epidemiologist and outcomes researcher who, for more than 30 years, has worked in musculoskeletal outcomes research. Her research has focused on predictors of outcomes and quality of life in individuals with osteoarthritis (OA) and rheumatoid arthritis (RA), patient-reported outcomes […]

  • Does race matter?

    Dr. Zhang is the Director of Epidemiological and Biostatistical Methods in Rheumatology at Mass General and a Professor in Residence in Medicine at Harvard Medical School. He is a senior epidemiologist with expertise in study design and statistical analysis, and has mentored both MD and PhD trainees and junior faculty for over 30 years. On […]

  • Implementing dietary change

    Rosie Venman is a clinical Dietitian working at Royal North Shore Hospital. Rosie received her Bachelor’s degree in Food Science and Human Nutrition from the University of Newcastle and a Masters in Nutrition and Dietetics from Sydney University. At Royal North Shore Hospital she has been working as the Osteoarthritis Chronic Care Program Dietitian for the […]

  • What is early osteoarthritis?

    Professor Lohmander is a senior professor in Orthopaedic Surgery at the Department of Clinical Sciences at Lund University, Sweden. He received training and degrees at the Karolinska Institute, Stockholm. After serving as a visiting scientist at the NIH in Bethesda USA, he moved to Lund University. He has published more than 400 scientific papers and […]

  • Medications and osteoarthritis

    Dr. Leticia Deveza is a rheumatology specialist and a post-doctoral researcher at the University of Sydney Medical School. Her main research focus is on precision medicine and biomarkers in osteoarthritis. On the show we discuss: what are the common types of medications for osteoarthritis, how medications work, injections for osteoarthritis and the evidence behind them […]

  • Does being physically active help?

    Daniel K. White is an associate professor at the University of Delaware in the Department of Physical Therapy. Dr. White received his bachelor’s degree in health sciences, M.S. in physical therapy, and Sc.D. in rehabilitation sciences, all from Boston University. He completed a post-doctoral fellowship at the Boston University School of Public Health and earned […]

  • The Osteoarthritis Research Society International (OARSI)

    Ali Mobasheri is Professor of Musculoskeletal Biology in the Research Unit of Medical Imaging, Physics and Technology within the Faculty of Medicine at the University of Oulu in Finland. He is also Professor and Chief Researcher in the Department of Regenerative Medicine at the State Research Institute Centre for Innovative Medicine in Vilnius, Lithuania and […]

  • What capabilities should healthcare professionals managing osteoarthritis possess?

    Prof Rana S. Hinman from the University of Melbourne is a research physiotherapist and an expert in the field of osteoarthritis. Rana’s research focuses on conservative non-drug management of musculoskeletal conditions particularly, knee and hip osteoarthritis, with an emphasis on the role of exercise and biomechanics in both prevention and management. Martin van der Esch is […]

  • How to diagnose osteoarthritis and the role of imaging?

    Dr. Neogi is a rheumatologist and epidemiologist with research interests in osteoarthritis focused upon its epidemiology and risk factors, pain mechanisms, and the role of bone in its pathogenesis. Her other research interests are in crystal arthritis, novel epidemiologic methodology, and classification criteria and outcome measures in rheumatic diseases. In addition to clinical care and […]

  • How can a consumer advocacy organization help?

    Leading the Arthritis Foundation’s science department, Guy works to engage the scientific community as we chart the course to conquering arthritis. Previously, he was at the BrightFocus Foundation for almost 10 years where, as vice president of scientific affairs, he led nearly $90 million of international biomedical research initiatives for Alzheimer’s, macular degeneration and glaucoma, […]

  • Does mood and coping affect my pain?

    Dr. Keefe is a professor in the department of psychiatry and behavioral sciences at Duke University Medical Center and a member of the Cancer Prevention, Detection, and Control Program of the Duke Comprehensive Cancer Center. He is director of the Duke Pain Prevention and Treatment Research Program, an active clinical research program concerned with the […]

  • Can my pharmacist help?

    Peter is Professor and Head of Pharmacology in the School of Medicine, University of Notre Dame, Sydney and an Honorary Professor in the Discipline of Pharmacology, Sydney Medical School, University of Sydney and Northern Clinical School, Royal North Shore Hospital, Sydney. He is also the President of the New South Wales Branch of the Pharmaceutical […]

  • Opioids and osteoarthritis

    Jeffrey N. Katz, MD, MS graduated from Princeton University in 1980, attended Yale Medical School, and completed a medical internship and residency at Yale-New Haven Hospital and a Rheumatology fellowship at Brigham and Women’s Hospital. He received a Master’s Degree in 1990 at Harvard School of Public Health. Dr. Katz is currently Professor of Medicine and […]

  • Should I have an arthroscopy for my knee arthritis?

    Professor Christopher Vertullo is a specialist orthopaedic knee surgeon. He is the current President of the Australian Knee Society, Chair of the AOA Youth Sport Injury Prevention Working Group and an Adjunct Professor at Griffith University. He is currently listed amongst the top 100 orthopedic influencers in the world. Professor Teppo Järvinen, an orthopaedic surgeon […]

  • Leeches, honey bees and snake oil – what supplement can I take for my joint pain?

    Professor Andrew McLachlan is the Head of School and Dean of Pharmacy in the Sydney Pharmacy School and a Member of the Order of Australia. Dr Xiao Liu is a rheumatologist and PhD student at The University of Sydney. Her PhD focuses on supplements and osteoarthritis. On this episode we discuss: what supplements are recommended […]

  • Should I have my joint replaced?

    A Prof Michelle Dowsey is an NHMRC Career Development Fellow, Epidemiologist, Registered Nurse and Principal Research Fellow in the Department of Surgery at St. Vincent’s where she leads the MSK Epidemiology Research Group. Professor Peter Choong is the Sir Hugh Devine Professor and Chair of Surgery at St. Vincent’s Hospital Melbourne. On this episode we […]

  • How does exercise help?

    Professor Kim Bennell is a research physiotherapist and her current positions include Professor and Director of the Centre for Health, Exercise and Sports Medicine (CHESM), in Physiotherapy at the School of Health Sciences, University of Melbourne, NHMRC Principal Research Fellow and Director of the NHMRC Centre of Research Excellence in Translational Research in Musculoskeletal Pain. […]

  • What is osteoarthritis?

    Professor Chris Little is a qualified Veterinarian with in an animal model of osteoarthritis. (OA). Chris’s research interests focus on defining the biochemical and molecular mechanisms of joint pathology in OA. Chris is recognized internationally for his expertise in the development and use of animal models of bone and joint disease. On this show we […]

  • Losing weight and osteoarthritis– why and how?

    Stephen Messier has been at Wake Forest University for 36 years. He is the Director of the J.B. Snow Biomechanics Laboratory and teaches undergraduate biomechanics and human gross anatomy as well as graduate biomechanics. Dr. Messier has 26 years of clinical trial experience concerning osteoarthritis (OA) of the knee; his team of clinicians and researchers […]

  • Exercising with osteoarthritis

    Matthew Williams is a physiotherapist with over 15 years of experience and has been the musculoskeletal coordinator of the Osteoarthritis Chronic Care Program at the Royal North Shore Hospital for the last 8 years. He has worked in a variety of healthcare settings in public and private industry, both nationally and in the United Kingdom, […]

  • Is osteoarthritis an inevitable part of aging? with Richard Loeser

    Dr. Richard Loeser is the Herman and Louise Smith Distinguished Professor of Medicine in the Division of Rheumatology, Allergy, and Immunology, and is Director of Basic and Translational Research in the Thurston Arthritis Research Center. Director, UNC Thurston Arthritis Research Center. On this episode we discuss: Osteoarthritis and aging, “inflammaging”, how to slow the processes […]

  • Why does my knee hurt?

    Dr. Jason McDougall’s laboratory employs an integrative approach to examine the role of nerves in controlling joint inflammation and pain. His laboratory uses electrophysiology to record from joint sensory nerves to investigate their activity in arthritic conditions. Joint neuropathology is tested using immunohistochemistry and electron microscopy. Inflammation of arthritic joints is assessed in his laboratory […]

  • World Arthritis Day Special: Stories of Resilience and Hope

    On this special World Arthritis Day episode of Joint Action, we are bringing together some of the most moving moments from our patient stories series, where real people share what it is like to live with osteoarthritis, and more importantly, what they did about it. Whether you are newly diagnosed, have been living with osteoarthritis […]

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    Women’s Health Issues Doctors Too Often Miss with CNN’s Pamela Brown

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Pamela Brown, CNN anchor and chief investigative correspondent, and host of the network’s new women’s health streaming series Body Language by CNN — born from an experience Pamela nearly kept hidden. In the same year she lost her mother, while covering the White […]

  • Episode 48: SHUTTING DOWN THE HORMONE POLICE TO EMPOWER A GENDER EXPANSIVE WORLD with MISS PEPPERMIN

    ⚡️This week we get the absolute gift of talking with brilliant entertainer/activist and the ACLU'S first-ever Artist Ambassador for Transgender Justice MISS PEPPERMINT ! ⚡️ ⚡️Pepp & Alicia get into the overlap between trans rights, peri/menopause care, reproductive access, and bodily autonomy. Pepp makes the case that attacks on trans people are really attacks on […]

  • How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector

    How do you build muscle and stay strong as you age? For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and stay strong into old age by strength training and eating plenty of protein. Exercise and macros matter, but scientists are uncovering another important piece […]

  • 239 | Started HRT and Gained Weight? What You Need to Know

    If you’re already fighting belly fat and weight gain in midlife, the last thing you want is to start hormone therapy and watch the scale climb even higher. So does HRT actually cause weight gain? In this episode of The Menopause Makeover, we’re digging into what the research really says about hormone replacement therapy, perimenopause […]

  • Special: Mijn nieuwe ik – Afl. 6: De omgeving herstelt mee

    Je partner, je kinderen en je beste vriendin waren niet ziek, en toch zijn ook zij aan het herstellen. Veerle Willems kijkt terug op wat het met haar gezin deed en klinisch psychologe Sara Cornelis vertelt hoe je het evenwicht thuis weer rechttrekt, en waarom je omgeving daar zelf ook mee geholpen mag worden.Mijn nieuwe […]

  • Special: Mijn nieuwe ik – Afl. 5: Antihormonale therapie

    Dagelijks slik je een pilletje dat je beschermt tegen herval, maar dat kan jou ook doet zweten, kraken en verloren doen lopen in je eigen hoofd. Tweelingzus Marjolein Colpaert deelt haar ervaring en dr. Nynke Willers vertelt wat de impact is van antihormonale therapie. Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het […]

  • Special: Mijn nieuwe ik – Afl. 4: De vermoeidheid die blijft

    Je hoofd kan trager werken dan vroeger en de vermoeidheid na een kankerbehandeling kan van die aard dat die niet zomaar weggaat na een nachtje goed slapen. Charlotte Schrooten vertelt hoe dat er bij haar uitziet, oncoloog dr. Christel Fontaine legt uit waar dat vandaan komt en hoe je er een nieuw normaal mee opbouwt. […]

  • Special: Mijn nieuwe ik – Afl 3: Terug naar het werk

    Wanneer ben je klaar om weer te beginnen, en wie beslist dat eigenlijk? Bondgenoten Nancy Lelubre en Leen Goossens begeleiden vrouwen bij hun terugkeer naar het werk en duiden wat er daarbij fout maar ook goed kan lopen. Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het leven na borstkanker, gehost door Marieke […]

  • Special: Mijn nieuwe ik – Afl 2: Je lichaam en je relatie

    Vrijen kan pijn doen, je libido is verdwenen en je partner durft je misschien niet meer aan te raken. Seksuologe Marlies Meersman en gynaecologe dr. Nynke Willers leggen uit wat er lichamelijk verandert en wat daar wel of niet aan te doen is. NS ID XL-6640-Revision date 09/2026-LB Local code 1959 Mijn nieuwe ik is […]

  • How To Manage Perimenopause – Willpower vs. Consistency | 305

    You have tried the plan. Maybe three plans. You made it eleven days and then a hard week ended with a candy bar you ate in the car before you pulled out of the parking lot. And the thought that followed was not “that plan did not fit my body.” It was, “I just do […]

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    Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora

    HELP US WIN A SIGNAL AWARD – VOTE FOR THE TAMSEN SHOW HERE Women learn early which parts of themselves make other people comfortable. After enough years, that performance can begin to feel like our identity, and the intuition underneath it goes quiet. Dr. Ellen Vora spent much of her life inside that worldview. A […]

  • Special: Mijn nieuwe ik – Afl 1: Wie ben ik nu?

    Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het leven na borstkanker, gehost door Marieke Colpaert. Elke donderdag verschijnt er een nieuwe aflevering. Het zijn gesprekken over wat is geweest, maar vooral over wat nog komt, wat wél helpt en waarbij ook de omgeving wordt aangesproken, want kanker treft iedereen. Marieke kreeg de […]

  • Breast Cancer Beyond the Pink: Understanding Risk, Screening, Treatment & Life After Diagnosis

    What happens after a breast cancer diagnosis and how can patients make informed decisions about screening, treatment, menopause, and life beyond cancer? This week, Dr. Eleonora Teplinsky author of Beyond the Pink: Navigating Life, Health, and Breast Cancer, breaks down the complex realities of breast cancer and offers practical guidance for patients, survivors, previvors, and […]

  • Episode 238 – Creatine After Cancer: Could It Help Us Get Stronger?

    Everyone’s Talking About Creatine. But Should Cancer Survivors Take It? Creatine seems to be everywhere right now. But what actually is it, what can it do for our strength and muscle, and the big question for this community: is it safe to take after cancer, and can it help with symptoms of menopause? Today I […]

  • Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene

    Every one of us runs on a biological rhythm – a finely tuned system that controls when we feel alert, when we feel tired, and even how we process food. But here’s the problem: modern life doesn’t always respect this rhythm. Late nights, early alarms, and irregular meals put many of us out of sync […]

  • 238 | Want to Lose Weight? Stop Measuring Your Workout by Calories

    What if the workouts you’re doing to lose weight are actually missing the thing your midlife body needs most? For years, women were told that weight loss meant more cardio, more calories burned, lighter weights, and maybe a little less food. So when the scale stopped moving, we naturally assumed we needed to work harder. […]

  • Ep 548: How Debra Stopped Emotional Eating and Lost Weight in Menopause

    Have you spent years thinking about food, your weight, and what you should or shouldn’t be eating? Maybe you’ve tried diet after diet, but the constant food thoughts and emotional eating never really went away. That’s where my client Debra found herself. She had been thinking about food, weight, and her body since she was […]

  • image of woman with dark hair named Mary Claire Haver

    How Menopause Changes Your Gut Health with a Leading Gastroenterologist

    In this episode of unPAUSED, recorded on location at the Aspen Ideas Festival, Dr. Mary Claire Haver sits down with Dr. Trisha Pasricha, neurogastroenterologist at Beth Israel Deaconess Medical Center, assistant professor of medicine at Harvard Medical School, and author of the new book You’ve Been Pooping All Wrong. Women in perimenopause and menopause who […]

  • Over rouw, troost en verlies met psychiater Uus Knops

    In deze aflevering hebben Libelle-journalistes Herte en Birte het met psychiater en rouwdeskundige Uus Knopsover verlies. Uus’ broer Casper vertrok meer dan 20 jaar geleden op reis naar Venezuala en keerde nooit meer terug. Wat doet zo’n verlies met een mens? Hoe geef je het een plaats (als dat al kan)? En wat is Uus’ […]

  • 236: Heart Brain Axis – Your Heart and Brain Are Toxic Besties, and Science Has Receipts

    (00:00:00) 236: Heart Brain Axis – Your Heart and Brain Are Toxic Besties, and Science Has Receipts (00:00:05) Welcome to Itchy and Bitchy Podcast (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Heart-Brain Axis: A Complex Connection (00:04:46) The Three Pathways of Heart-Brain Communication (00:16:00) Stroke-Heart Syndrome: A Deadly Connection (00:27:13) Therapeutic Targets and Prevention Strategies […]

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    Is Your Menopause Care Covered? What Insurance Companies Don’t Tell You

    HELP US WIN A SIGNAL AWARD – VOTE FOR THE TAMSEN SHOW ⁠HERE⁠ What do women need to know about menopause care, menopause treatment, insurance coverage and their rights in the workplace? Jennifer Weiss-Wolf, attorney, women’s health advocate and author of When in Menopause, joins me to talk about the systems surrounding perimenopause and menopause […]

  • Weight Loss in Menopause: Labs to Run Besides Your Hormones

    Everyone wants to talk about estrogen and progesterone, but when you can't lose weight in menopause, the answer is often hiding in other labs. I just got back from Raleigh, where I spent time with my mentors and fellow coaches from the Functional Nutrition Metabolism School, the program where I learned how to read labs […]

Joint Action

Joint Action is a podcast hosted by David Hunter. As a consequence of isolation, those living with osteoarthritis related disability may become less fit, more depressed and anxious, more socially isolated and gain weight. It is critical at times like this that people with osteoarthritis have their burden and disability minimised and their knowledge of […]

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