Gender roles are hard, but you know what's harder? Having it all! Today we are diving into what drives us nuts about men and how we are going to teach young boys to grow up and NOT become a Cuomo, Delia, Kavanaugh, CK...or dare we say HAMMER.
Sorry boys, but y'all got to be better!
MET Gala and existential crisis anyone? let's get into today on the pod!
Izzy is on the pod this week and we get into QUITE the random conversation! Tune in!
Well we finally made it folks… here's the COMPLETE and unfiltered birth story of Vienna being born. If you're squeemish you mayyy want to skip this one!
What do you think about sympathy posting on social media? Today we deep dive into if we think sympathy posting is for the views, or if we think it can help people find their community. Let us know your thoughts!
A little bit of randomness never hurt anyone! Today on the podcast we've got a little bit of everything so give us a listen and enjoy!
Today on the Pod we are in the homestretch! Getting ready for the big day and the baby are STRESSFUL! there's so much to think about and talk about, let's get into it!
Doing some self-reflection today on the podcast as well as a deep dive into our new years resolutions, our own identities, and so much more! Join us! See you all in 2023!
Do we have realistic expectations of ourselves? our partners? our parents? Let's get into it today! We're talking all about our expectations of each other and what we can do to help each other in managing our expectations!
We've got guests today on the pod! it's everyone's favorite brother and sister combo! Listen in as we discuss Tik Tok and becoming aunts and uncles! Hope you enjoy!
Today we are talking all about the documentary "The Bubble" and what to do with people after retirement! join us!
Gonna live everyday like its your last? join us on today's episode as we discuss a bit of a traumatic health scare we encountered with a VERY close member of our family and what it means to be healthy and happy.
She read some pretty rough stuff in an article and now she brings it to the podcast to discuss the future of children on social media!
sorry corden, but we never liked you!
We're Back Baby!!! Pun Intended!
Let's end this season the best way we know how: going back and reviewing the season and topics!
Today on the pod we are sharing some of our favorite inspirational quotes and sayings! Some will make you think, some will make you cry, and all of this will make us laugh so hard we can't finish the episode! Enjoy!
Do you like a plan? Is it good to plan for all of your life goals? that's what we are getting into today!
We've got the Matriarch on the pod today! Grandma instils all her wisdom onto us today and gives us a special Mother's Day episode!
Are you a grudge holder? Today we get into do we hold grudges? Are you the kind of person who can put your feelings aside and move on? Let's dive into it!
Are you easy to love? Who would you say is the first person that comes to your mind when you hear that question.. Today we take a look at ourselves and try to decide if we think we are easy to love, if we even want to be easy to love, and much more!
Hey Hey Hey Everyone! We're back and talking scammers this April Fools Day! There's been so many scammer stories on tv lately and we are getting into it.
Oh Wow! We are coming up on our last 2 episodes for the season! Today we are absolutely exhausted from daylight savings time, traveling, and basically just everything!
Sometimes things can be frightening… and sometimes knowing what scares you can actually help you! So let's discuss it today!
But we have some updated current events to talk about! There's just been too much going on lately and we gotta talk about it!
AND NOT IN THE WAY YOU THINK! you sickos! We are talking all things we LOVE today!
We know they say "Hate" is a strong word… but this shit truly gets to us! Let's talk about it!
My back hurts from holding up this podcast! Today we are talking all about Lisa's plentiful health issues and doctors appointments and why it's just honestly sucks to age!
WE HAVE A YOUTUBE CHANNEL!!! Now you guys can all watch us make complete fools of ourselves from the comfort of your phone or computer! Woo! Link below! This week we kind of get into a little bit of everything! give the randomness a listen and we hope you enjoy!
Today we are a little scrambled with some current events from the last few weeks! This episode has it all! True crime, gossip, safety, and even some laughs after all of that! Give us a listen and if you'd like a shoutout email us! also…WE ARE NOW ON YOUTUBE! Come watch! https://youtu.be/T0ikaa8Cs_k
We have some very special LIVE guests today! Hope you enjoy the chaos of the entire family fighting for the mic!
Wedding, Vacation, The Future of Season 2?! We've got alot to talk about on this mini-bonus episode! Hope this can hold you off through summer!
It's our final episode of the season! Today's episode is a little recap of everything we've spoken about all season and also a little discussion about how COVID has shaped the way we did the show, how it helped us start this amazing project, and how we think it will continue to affect our lives. […]
Gender roles are hard, but you know what's harder? Having it all! Today we are diving into what drives us nuts about men and how we are going to teach young boys to grow up and NOT become a Cuomo, Delia, Kavanaugh, CK…or dare we say HAMMER. Sorry boys, but y'all got to be better!
Breakin' up is hard to do… even harder with 3 young children and you're only 35! Today we are getting into the topic of divorce from the parent and child perspective!
We are back and talking mental health! How are you feeling? Need some therapy? Kids driving you nuts? Have you lost yourself a bit? Look no further! We are here to help!.. and by help we mean we can't really help but maybe this episode will remind you that you're not alone in this!
Hey Everyone! This week we are talking health! wellness! and our ever changing bodies! Hop on the treadmill and take this episode for a spin! Your peloton bike will thank you!
Even more drama from last week! You thought we were finished living for the drama? NEVER!
Celebrity drama and gossip… do we live? Find out today on this week's episode! We are talking cannibal Armie Hammer, #FREEBRITNEY, and whatever the ladies of the housewives did to make themselves so famously dramatic!
Surprise! Today you get a little bonus episode so that Lisa can get all of this off her chest. Let's talk about what really went on during the infamous November mini-wedding/surprise 30th birthday party… you don't want to miss the insanity!
On today's episode we do a deep dive into the world of covid-19 weddings, what its like to be newlyweds, lost celebrations, and what keeps us up at night!
Hello Everyone! Welcome to our very first episode! We are so happy you're here so grab a glass of wine, relax, and get to know us a little better. Today's episode Is a little Intro Into who we are, what you'll be hearing on the show as the weeks go on, and why we even […]
This episode is sponsored by AquaTru. AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode – Intersection of Blue Zones and Modern Muscle Science for Longevity Next Episode – 3 Workout Studies Every […]
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Amy Shah, a physician trained in internal medicine and immunology with a nutrition background from Cornell, and author of the new book Hormone Havoc. Dr. Haver and Dr. Shah begin the conversation with the gut-hormone-brain connection, explaining how 40% of estrogen is […]
In this empowering episode, Dr. Fiona Lovely welcomes nurse practitioner Shelby Sheppard, a trusted hormone and sexual health expert who has been caring for Dr. Lovely’s own patients for years. Shelby’s journey from labor and delivery RN to founding Pause Health reflects her deep commitment to offering women the time, space, and personalized care they […]
Have you ever felt like food seems to hook you before you even realize what’s happening? If you’ve been struggling with food cravings during menopause, I want to introduce you to a concept that has completely changed the way I think about urges. In this episode, I share the ancient Buddhist concept of shempa, which […]
For years, I never considered myself an anxious person. Then, during perimenopause, something shifted. I found myself worrying in ways I never had before, feeling overwhelmed by things I'd always coped with and wondering why I suddenly didn't feel like myself anymore. In this episode, I'm sharing everything I've learnt about anxiety through my own […]
For years, Jenny was wrongly told she had depression. She was prescribed antidepressants, saw multiple healthcare professionals and even underwent a hysterectomy, yet no one addressed the underlying hormonal changes driving her symptoms. In this powerful episode, Dr Louise Newson is joined by Jenny Potkins, who shares her deeply personal experience of living with premenstrual […]
(00:00:00) 222: A Tick Just Stole Your Steak. Here’s How to Get Revenge (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pet Supplements (00:01:13) Introducing Alpha-Gal Syndrome (00:04:51) The Tick’s Deadly Spit (00:06:32) Symptoms and Diagnosis of Alpha-Gal (00:07:47) Dietary Avoidance and Prevention (00:12:56) Tick-Borne Diseases: The Scary Truth (00:15:09) Accurate […]
You wake up at 3 a.m. with your heart racing, and you cannot figure out why. The anxiety out of nowhere, the PMS that got worse. It may trace back to one hormone that started leaving your body years before your first hot flash. This episode is part of Tamsen Fadal’s series breaking down the […]
Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: Why did I dream that? Could I stop it? Is my brain trying to tell me something? Maybe […]
Just man up. This is essentially what Adam Kay was told when a traumatic day at work left him with PTSD. In this chat with Fearne, former doctor Adam explains why he made the decision to leave the medical profession, and puts a spotlight on the poor mental health of our NHS workers. Adam talks […]
Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopause and tackles common misconceptions around hormone therapy. She also talks about her own experience with testosterone and mental clarity. Plus: Ways to treat skin hyper-pigmentation, what to do if you can’t get an HRT referral, […]
What is PMDD — and why does it matter at work? In this Lunch & Learn session, Henpicked’s Sally Leech sits down with Phoebe Williams, CEO and founder of The PMDD Project, to open up an important and often misunderstood conversation about premenstrual dysphoric disorder. PMDD affects roughly 1 in 20 people and can be […]
Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein. If you’ve been frustrated by stubborn belly fat, low energy, cravings, or watching muscle disappear despite your best efforts, this episode is for you. Today we’re talking about […]
This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance […]
In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation. Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about […]
Have you spent your whole life saying yes when you meant no? You are not alone, and midlife might be the best time yet to change that. In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, author, soon to be 10x published menopause researcher, educator, and co-founder of wearemorphus.com, sits down with her childhood friend, […]
For years we’ve been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our health. […]
How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer your biggest nutrition questions and share practical, evidence-based advice you can […]
You are the one who handles it. You make the appointments, manage the medications, answer the phone at 11pm, and smile when you walk in the door because she needs calm, not panic. Somewhere in the middle of all of that, you stopped sleeping. You stopped eating real meals. And what nobody told you was […]
If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]
If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]
In Part 1 of Gisèle Pelicot’s story, she spoke to Davina about her life before the world knew her name, the marriage she believed she had, and the moment she began to discover the truth of what had happened to her. This is Part 2 of Gisèle Pelicot’s story on Begin Again. Gisèle opens up […]
What if the business you keep daydreaming about isn’t a midlife crisis — it’s your midlife calling? In this episode, Wendy sits down with award-winning entrepreneur and small business mentor Lindsay Pinchuk, one of the less than 1% of female founders to lead her company through an acquisition. Lindsay built her first brand, Bump Club […]
Gisèle Pelicot became known around the world when she waived her right to anonymity in the sexual assault trial that shocked France and beyond. But before the headlines, before the courtroom, and before the world knew her name, Gisèle had a life, a family, a marriage, and a story of her own. This is Part […]
Millions of women were prescribed Primodos as a pregnancy test even though there were concerns that it was associated with many different and often devastating birth defects. More than 60 years later, many of the questions surrounding the drug – which contains synthetic hormones that are still prescribed to women today – remain unanswered. In […]
Today’s episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD. Dr. Patrick is a biomedical scientist who […]
In this deeply honest and eye-opening conversation, I sit down with Dr. Julie Merriman, PhD, LPC-S, to explore what’s really happening beneath the surface for high-achieving women over 50 who “look fine”… but feel anything but. We talk about the invisible load so many women carry—functioning, performing, achieving—while quietly operating past capacity. Dr. Merryman introduces […]
Yrsa really doesn’t intend to kill anyone… but the Cambridge professor sitting opposite her has manipulated her friend and stolen her research. So, when she flicks a bee into his drink, she just thinks he’ll get a nasty little sting… but now he’s dead. And it’s a sweet, sweet feeling for Yrsa: finally having some […]
The Menopause Mastery Show | PCOS Is Dead: Why PMOS Changes Everything for Midlife Women | Episode 284 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! PCOS has been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — and Dr. Betty Murray explains why this is a major shift for women’s health. In […]
Have you ever wondered why your old weight-loss strategies suddenly stopped working after 40? If you’re eating healthy, exercising, and trying harder than ever, yet the belly fat keeps showing up, this episode is for you. Today we’re talking about one of the biggest frustrations women face during perimenopause and menopause: doing all the things […]
Kim Alexis, one of the most recognizable supermodels of the 1980s, joins the podcast to share her inspiring journey from the fashion runway to broadcasting, authorship, and podcasting. Discovered by a modeling agency in Buffalo at just 17 years old, Kim quickly rose to international fame and became part of an elite generation of supermodels […]
This week’s guest, renowned midlife trainer Hailey Babcock, wants you to know one thing: No one is crushing it 100%. Not the celebrities or big names she trains; not the tens of thousands of women she works with, and certainly not herself. Hailey is currently going through it with brain fog, joint pain, 2 a.m. […]
Cardiologist Dr. Jayne Morgan has a message that cuts through the noise: menopause is not a gynecological footnote. It’s a cardiovascular inflection point — and most women don’t find out until it’s too late.In this episode, Dr. Morgan and Stacy cover the full arc of women’s cardiovascular health: why complicated pregnancies are early warning signs, […]
Four years ago, I sat down and recorded the very first episode of The Menopause and Cancer Podcast. At the time, I had no idea what I was doing. I didn’t know whether anyone would listen, whether I’d make it past a handful of episodes, or that four years later I’d still be here, talking […]
In this deeply transformative episode, Dr. Fiona Lovely welcomes Jeffrey Tambor, a seasoned healer and co-founder of The Thriving Institute™, who has dedicated over two decades to understanding and resolving trauma at its deepest roots. Alongside his partner, Dr. Valerie Rein—who pioneered the concept of Patriarchy Stress Disorder (PSD)—Jeffrey brings a unique perspective on how […]
Today, we’re talking about supplements. We’ve all seen them; the multivitamins, the fortified foods, the neatly packaged powders promising improved energy, immunity and longevity. Supplements boast bold claims, however, it’s hard to know if they’re genuinely helpful or just well-marketed. Professor Tim Spector and Professor Sarah Berry join me to unpack why supplements exist, what […]
This episode is sponsored by Bluesky CBD and Timeline. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline – Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my […]
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sue Varma, a board certified psychiatrist, distinguished fellow of the American Psychiatric Association, and author of Practical Optimism. They open by taking on a question that sits at the intersection of psychiatry and menopause medicine: why do some women thrive through the […]
You don’t need more willpower. You need a different relationship with your urges. In this episode, I talk about one simple technique that can help women in menopause handle food cravings differently. Inspired by conversations around GLP-1 medications, I explain what these medications appear to do for food noise and how you can begin creating […]
What happens when a Hollywood actress realizes her glam-squad friends and her hometown Ohio friends are all wrestling with the exact same midlife stuff? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Diana Maria Riva — beloved as Detective Ana Perez on Netflix’s Dead to Me and now host of […]
I’ve just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life. As I drove home, I found myself reflecting on something I always notice after retreats and intentional breaks: I come back feeling […]
For many women diagnosed with cancer, conversations about hormones end before they’ve even begun. They’re often told they can never take hormone treatment again, without being given the evidence, the options or the opportunity to make an informed choice. In this episode, Dr Louise Newson is joined by women’shealth nurse and educator Jill Chmielewski to […]
Welcome to The Perri-Menopause Podcast! We are a mother/daughter duo with ZERO podcast experience, but very strong opinions! Come listen as we navigate the world pre…or PERI-MENOPAUSE (hence the name..it’s the word for the period of time just before menopause!) and challenge each other to see the world from the other’s perspective! Normally we’d pay […]
