Episode 48: SHUTTING DOWN THE HORMONE POLICE TO EMPOWER A GENDER EXPANSIVE WORLD with MISS PEPPERMIN

⚡️MENOPUNKS PODCAST ⚡️

October 9, 2026 ∙ 66 mins

About

⚡️This week we get the absolute gift of talking with brilliant entertainer/activist and the ACLU'S first-ever Artist Ambassador for Transgender Justice MISS PEPPERMINT ! ⚡️


⚡️Pepp & Alicia get into the overlap between trans rights, peri/menopause care, reproductive access, and bodily autonomy. Pepp makes the case that attacks on trans people are really attacks on privacy, medical freedom, and the right to make decisions about your own body. We dive into how corporations shape healthcare and politics, why misinformation around hormones has harmed cis women for decades, and why a real coalition across women, trans people, immigrants, and other marginalized groups is the only path forward to a world where hormonal care is free and fair for ALL BODIES. ⚡️


❤️‍🔥THANK U PEPP for lighting a fire under the ass of the world and reminding us that ALL OUR VOICES AND VOTES MATTER!! 🤬🗳️❤️‍🔥


🤘🗳️TOGETHER WE MUST MENOPUNK THE FCKNG VOTE and TAKE CONTROL BACK OF THIS HOT MESS! LFGGGG🗳️🤘


MORE ABOUT MISS PEPPERMINT

PEPP ON IG


❤️‍🔥MENOPUNKS PODCAST IS EMPOWERED BY ⁠⁠⁠⁠⁠⁠PLANNED PARENTHOOD COLUMBIA WILAMETTE⁠⁠⁠⁠⁠⁠ !!!❤️‍🔥 Make a ⁠⁠⁠⁠⁠⁠telehealth⁠⁠⁠⁠⁠⁠ appt for compassionate, informed gender affirming care today!⚡️


⚡️MENOPUNKS IS A MISINFORMATION SHATTERING PODCAST AND FEATURE DOCUMENTARY IN PRODUCTION ABOUT PERI/MENOPAUSE AND THE CREATIVE PROCESS SEEN THROUGH THE LENS OF DEFIANT GENX MUSICIANS AND ARTISTS, TRAILBLAZING DOCTORS & OPINIONATED INTERGENERATIONAL CELEBRITY ICONS ⚡️🎬🎤🧠 Alicia J. Rose ⚡️ DOC COMING 2027 ⚡️


DESIGN: ⁠⁠⁠⁠⁠⁠JEN SBRAGIA⁠⁠⁠⁠⁠⁠

DISTRO: ⁠⁠⁠⁠⁠⁠RUINOUS⁠⁠⁠⁠⁠⁠

PR: ⁠⁠⁠⁠⁠⁠ARLINGTON⁠⁠⁠⁠⁠⁠

THEME: ⁠⁠⁠⁠⁠⁠PARTY WITCH "FALL IN LINE"⁠⁠⁠⁠⁠⁠


⚡️HORMONES ARE HEALTHCARE⚡️


🤘ARE YOU A MENOPUNK? 🤘

⚡️⁠⁠⁠⁠⁠⁠JOIN THE MOVEMENT⁠⁠⁠⁠⁠⁠⚡️


#menopause #perimenopause #hormonallyradicalized #transrightsarehumanrights  #menopunks


Information

Episode

49

Date

October 9, 2026

Length

66 mins
  • Episode 48: SHUTTING DOWN THE HORMONE POLICE TO EMPOWER A GENDER EXPANSIVE WORLD with MISS PEPPERMIN

    ⚡️This week we get the absolute gift of talking with brilliant entertainer/activist and the ACLU'S first-ever Artist Ambassador for Transgender Justice MISS PEPPERMINT ! ⚡️ ⚡️Pepp & Alicia get into the overlap between trans rights, peri/menopause care, reproductive access, and bodily autonomy. Pepp makes the case that attacks on trans people are really attacks on […]

  • Episode 47: BUSTING THROUGH THE MYSTERIES OF BIPOLAR PERI/MENOPAUSE with JIBZ CAMERON aka DYNASTY HANDBAG

    ⚡️In this week's In this weeks episode Alicia and Jibz Cameron AKA Dynasty Handbag connect the dots between creativity, survival, bipolar disorder and the ways women and AFAB people have been under-treated for decades. We get into her feral childhood origin story and fierce memoir “Hell in a Handbag”, her brilliantly strange alchemy of performance […]

  • Episode 46: GETTING TO THE BOTTOM OF MAN-O-PAUSE with Mr. Showbiz Murray Hill

    ⚡️On this weeks pod we had the honor and delight of hearing from one of the funniest and most entertaining humans in the universe – MR. SHOWBIZ himself – actor & comedian Murray Hill!! Murray deep dives into his memoir, *Showbiz: My Life as a Middle-Aged Man*, including his beginnings in drag king performance and […]

  • Episode 45: BURNING THE MENOPAUSE PLAYBOOK TO START A HORMONAL RIOT w/ THEO KOGAN & SYDNEY SILVER of LUNACHICKS

    ⚡️This week we laughcry our ever loving buns off with two absolute PUNK ICONS Theo Kogan and Sydney Silver of Lunachicks! 🎉❤️‍🔥⚡️ We get into the wild pre-teen origin story of the Lunachicks, their roller coaster of a ride through the music biz as an all-female band, their own rollicking peri/meno tales, the role of […]

  • Episode 44: SMASHING PATRIARCHAL AGEISM WITH RADICAL SELF LOVE W/ HEIDI CLEMENTS & CONSTANCE ZIMMER

    ⚡️On this week’s pod we get to bask in the delightful chemistry of besties Heidi Clements & Constance Zimmer – badass feminist icons and co-hosts of fellow meno-zoned pod Talk 50 To Me! ⚡️ ❤️‍🔥You probably know the fab & fashionable Heidi from her punk AF viral pro-aging poetic hot takes and Constance from her […]

  • Episode 43: MANIFESTING A MIDLIFE RESURRECTION IN PERI/MENOPAUSE with MELISSA AUF DER MAUR

    ❤️‍🔥This week we channel a brighter future with legendary 90’s bass babe, badass photographer, writer and all around mystical human Melissa Auf der Maur !! ❤️‍🔥 ⚡️A truly delightful multidisciplinary artist and deeply ebullient spirit Melissa brings us into how her radical feminist Canadian upbringing inspired her wild bass adventures in 90’s rock with Hole […]

  • Episode 42: BREAKING THROUGH THE HORMONAL MUSCULOSKELETAL CHAOS OF PERI/MENOPAUSE with Dr. Nancy Yen Shipley, MD

    ❤️‍🔥 On this weeks pod we go deep with renowned Orthopedic Surgeon Dr. Nancy Yen Shipley, M.D.!! ❤️‍🔥 🦴Together Nancy and Alicia get into why estrogen loss affects bones, joints, ligaments, and recovery time, the benefits of joint  preservation versus joint replacement in midlife, how her own early perimenopause symptoms changed her orthopedic practice, why understanding […]

  • Episode 41: SUPERCHARGING COMMUNITY CARE & HORMONAL ACTIVISM IN PERI/MENOPAUSE with Kim Stegeman of Rose City Rollers

    ⚡️Episode 41: SUPERCHARGING COMMUNITY CARE & HORMONAL ACTIVISM IN PERI/MENOPAUSE with Kim Stegeman ⚡️ ⚡️This week on the pod we hip check the patriarchy and get a fierce peri/meno pep talk from Kim Stegeman aka Rocketmean, founder of Rose City Rollers and author of The Menopause Unicorn!"🦄💥 Kim takes us into her mis/adventures with perimenopause, […]

  • Episode 40: ACTIVATING A FUTURE WITH RADICALLY INNOVATIVE MIDLIFE CARE with Sabrina Martucci Johnson of Daré Bioscience

    ⚡️This week we talk to Sabrina Martucci Johnson, the brilliant CEO & founder of women’s health bioscience innovators Daré Bioscience. 🧬 We wanted to dive into making a future we all want to live in so we got into how Daré is working to close the gender gap in medical research, what incredible new HRT […]

  • Episode 39: WEAPONIZING PERI/MENOPAUSAL RAGE TO FIGHT SYSTEMIC DISEMPOWERMENT with LORI S. of ACID KING

    ⚡️On this weeks pod we talk to legendary guitarist LORI S. of stoner rock rippers Acid King!! Besides bringing her singular style of power shredding to the doom/stoner metal scene Lori is a fierce advocate for hormonal access and reproductive justice for all! 💪 We got into Lori's inspiring journey as a female musician in […]

  • Episode 38: SHREDDING THE STIGMATIZATION OF GENDER AFFIRMING CARE WITH MENOPUNKS OF COMEDY Mx. Dahlia Belle, Arlo Weierhauser and Brooks

    ⚡️In this week’s episode, we get to laugh our collective stress off with MENOPUNKS OF COMEDY Mx. Dahlia Belle, Arlo Weierhauser and Brooks fresh off their smash hit sets at MENOPUNKAPALOOZA ‘26! This trio of brilliant, queer, gender expansive comedic minds share their hormonal experiences with fresh POV and next level hilarity! Mx. Dahlia Belle […]

  • Episode 37: A PRACTICAL GUIDE TO SPARKING A HORMONAL REVOLUTION With Jennifer Weiss-Wolf

    ⚡️In this weeks episode we go under the hood of what it takes to spark a hormonal revolution with  Jennifer Weiss-Wolf, lawyer, activist and author of upcoming book “When In Menopause.” Weiss-Wolf's brilliant piece in THE NATION, “What We Can Learn From the Current Menopause Moment” caught our attention with its on point zoom out of […]

  • Episode 36: BREAKING THROUGH THE HRT BREAST CANCER BARRIER with Dr. Corrine Menn OB/GYN & Menopause Specialist

    ⚡️On this weeks episode we have a wildly informative chat with renowned NYC OB/GYN & Certified Menopause Specialist Dr. Corrine Menn!⚡️ ❤️‍🔥Breast cancer survivor, hormone advocate, and leading doc in her field, Dr. Menn dishes deep on how her own experience with BC during medical school left her hormonally radicalized forever, her groundbreaking approach to […]

  • Episode 35: ACTIVATING THE RADICAL POWER OF QUEER AUTHENTICITY with JD Samson

    ❤️‍🔥 The absolutely wonderful musician/educator/activist JD Samson of Le Tigre and MEN joins Menopunks this week to get deep into the their storied life of defying binary expectations, ditching self imposed bodily shame, breaking through feminization fear of HRT, using intuition to guide creative process and personal style, accessing HRT in Perimenopause to curb symptoms […]

  • Episode 34: DEMANDING HORMONAL ACCESS & REPRODUCTIVE JUSTICE FOR ALL WITH Moji Alawode-El & Lizz Winstead

    ⚡️On this weeks pod we laugh-cry and deep dive into plotting a misandrist uprising with Moji Alawode-El & Lizz Winstead the founders of Abortion Access Front & Co-Hosts of Feminist Buzzkills Podcast! ⚡️ Two of our absolute favorite voices on the frontlines fighting for our rights, Moji & Lizz join Alicia to share their brilliant activist […]

  • Episode 33: DOUBLING DOWN ON THE DEFIANT POWER OF MENOPAUSE with Peaches

    ⚡️🌈❤️‍🔥On this weeks pod we talk to the absolutely brilliant and hilarious Peaches Nisker about next leveling your power during/after peri/menopause! We dive into her wild and surprising ride into early meno at 40, her bumpy journey seeking hormonal relief, her beautiful commitment to maximizing Queer joy and liberation, how to lean into midlife creativity […]

  • Episode 32: TRANSFORMING MIDLIFE CARE TO EMPOWER A HORMONAL REVOLUTION with Dr. Sara Kennedy & Dr. Kate Shaw of Planned Parenthood Columbia Willamette

    ⚡️WOOHOO IT’S MENOPUNKAPALOOZA MONTH!🎸🥁💥 ❤️‍🔥 PLANNED PARENTHOOD is now an empowering sponsor of MENOPUNKAPALOOZA – 2 days of Menopunk powered concerts and PERI/MENO RESOURCE FAIR June 26/27 IN Portland OR❤️‍🔥 ⁠⁠⁠⚡️TICKETS FOR MENOPUNKAPALOOZA ⚡️⁠⁠⁠ ⚡️On this weeks pod we talk with the brilliant leaders at the helm of PLANNED PARENTHOOD COLUMBIA WILLAMETTE – Dr Kate […]

  • Episode 31: BEATING DOWN THE PATRIARCHAL SHAME SPIRAL IN PERI/MENOPAUSE with Teresa Esguerra of Prism Bitch

    ⚡️WOOHOO IT’S MENOPUNKAPALOOZA MONTH!🎸🥁💥 ❤️‍🔥 CATCH Teresa’s band PRISM BITCH FRIDAY 6/26 at the Mission Theater in Portland with NIGHT BRUNCH AND DARKSWOON 🎸⚡️ ⁠⚡️TICKETS FOR MENOPUNKAPALOOZA ⚡️⁠ ⚡️On this weeks episode, we talk to Teresa Esguerra – incredible drummer of Prism Bitch & Built to Spill ! 😍❤️‍🔥 We deep dive into Teresa’s kismetic […]

  • Episode 30: TURNING THE WHISPER NETWORK INTO A RAGING PUNK SCREAM FOR HORMONAL JUSTICE with Gilly Ann Hanner, Lisa Koenig and Mandy Morgan of Calamity Jane

    ⚡️WOOHOO IT’S MENOPUNKAPALOOZA MONTH!❤️‍🔥🎸🎤💥🌈⚡️ ⚡️On this weeks pod we talk to MENOPUNKAPALOOZA headliners Calamity Jane – Gilly Ann Hanner, Lisa Koenig & new addition Mandy Morgan!!! We get the unreal deets of how an infamous 1992 opening gig for NIRVANA led to collective PTSD, how musical creativity can become a spiritual mainline, how to flip […]

  • Episode 29: EMPOWERING YOUR PARTNER AND COMMUNITY WITH INFORMATION & ACTION w/ PORTIA SABIN & SLIM MOON

    ⚡️On this “couples” episode we dive into the relationship dynamics of peri/menopause with pals Portia Sabin and Slim Moon! Long time punk musicians, music industry legends, life partners and parents of a teenager in red state Tennessee 😱, we chat with them about channeling deep empathy, embracing couples therapy to relearn how to listen and […]

  • Episode 28: SHATTERING HRT AGEISM TO POWERUP IN PERI/MENOPAUSE with PHRANC

    ⚡️In this rollicking episode we sit down with legendary Jewish Lesbian folksinger & visual artist PHRANC for a wildly charming and deeply motivating chat. We dive into PHRANC’s early punk history, their bananas 80’s/90’s ascent to musical/cultural icon with the help of allies like Morrissey, the radical power of community care, how to fight fire […]

  • Episode 27: SMASHING SYSTEMIC MEDICAL RACISM & SILENCE IN PERI/MENOPAUSE with Cardiologist Dr. Jayne Morgan

    ⚡️This week we chat with noted cardiologist and fabulous women’s midlife care advocate @drjaynemorgan about the intersection of heart health and peri/menopause!  A total rockstar in her field, Dr. Morgan shares how her own harrowing perimenopause journey changed her understanding of how to treat women in midlife, what’s fact and fiction about HRT and heart health, […]

  • Episode 26: MOBILIZING COMMUNITY TO DEMAND A HORMONAL REVOLUTION with Carrie Hinton of Lesbian Culture Club

    ⚡️This weeks pod features a motivating and hilarious chat with Carrie Hinton, founder of Lesbian Culture Club – Portland’s hottest queer social community that’s making waves for its creative programming and focus on making deep IRL connections.    Alicia and Carrie get down ‘n dirty about Carrie’s own harrowing journey through Perimenopause into HRT, the […]

  • Episode 25: SURVIVING THE VULNERABLE ROLLERCOASTER OF ANXIETYLAND with Gemma Correll

    ⚡️This week we chat with lovely cartoonist/author/Perimenopunk in training  Gemma Correll about the twisty path to her wildly anticipated graphic novel ANXIETYLAND!💥 Infinitely relatable to Peri/Menopunks far and wide Gemma cracks open the conversation about mental health with incredible vulnerability and straight up self-effacing hilarity. We talk about her path into and out of self-hospitalization for […]

  • Episode 24: POWERING THRU THE PERIMENOPUNK VS. PUBERTY HELLSPIRAL with Michelle Gonzales of Spitboy

    ⚡️In this weeks episode we laugh our buns off with the wonderful Michelle Gonzales, GENX drummer of 90’s punk legends Spitboy/Bitch Fight/Kamala & The Karnivores and author of rollicking punk memoir “The Spitboy Rule.” Michelle loops us in on what it was like to tour the world in the early 90’s as the only woman […]

  • Episode 23: CHANNELING DEFIANCE INTO CREATIVITY IN PERI/MENOPAUSE with Debora Iyall Of Romeo Void

    ⚡️In this episode Alicia talks to the wonderful Debora Iyall – Indigenous vocalist/poet and driving force behind 80’s new wave legends Romeo Void. With groundbreaking feminist hits like “Never Say Never” and “A Girl In Trouble” Debora influenced countless GENX (and beyond) fans and musicians with her brash, confident voice and “give no fux” attitude […]

  • Episode 22: SELF ADVOCATING FOR HORMONES, SEXUAL HEALTH & SANITY with Dr. Sameena Rahman

    ⚡️On this weeks pod the ever curious @ajrhq asks Dr. Sameena Rahman, a board-certified OB/GYN, sex-med gynecologist, menopause specialist and clinical assistant professor at Northwestern ALL the burning questions about se✖️ual health and peri/menopause.  Dr. Rahman goes deep on testosterone/HRT bias, the raw power of orgas*m & female ejaculati*on 💦, how to mellow out “scary peri”, […]

  • Episode 21: RADICAL EMPATHY & SOLVING THE GENX PERI/MENOPAUSE PANDEMIC PUZZLE with Mirah

    ⚡️This week musician, mother and magical human Mirah Yom Tov Zeitlin joins Alicia to talk about her pandemic/perimenopause/post-partum triple whammy, how she focuses on keeping creative to fight thru hormonal chaos, the radical power of community care, how every human being deserves the right feel beautiful in their body, how empathy is actually a fcking […]

  • Episode 20: FIGHTING FOR ACCESS TO A HORMONAL REVOLUTION with Alice Bag

    ⚡️In this weeks episode @ajrhq was delighted to talk with legendary Latinx activist & OG punk dreamboat Alice Bag !! We got into her bananas amazing 50 year musical career, her anger about being wrongly ripped off HRT post hysterectomy🤬, how punk powered self advocacy hacks can lead to hormonal revolution, how women of color […]

  • Episode 19: CHANNELING PERI/MENOPAUSAL RAGE INTO RADICAL LIBERATION with Shara Nova of My Brightest Diamond

    ⚡️On this weeks pod we chat with non-binary singer/composer/musician Shara Nova aka My Brightest Diamond about overcoming imposter syndrome, channeling peri/meno rage into creativity and action, using emboldened self-advocacy to turn the “whisper” network into a SCREAM , engaging in activism for self confidence, tools for hacking your way through medical peri/meno ignorance, and how […]

  • Episode 18: FIGHTING MEDICAL MISOGYNY & MISINFORMATION IN PERI/MENOPAUSE with Amanda Otterman, RN

    ⚡️This week Alicia gets down to biz with Canadian board certified menopause specialist Amanda Otterman, RN! We dig into busting through all the dangerous misinformation in the online “menoverse”, how we are forced to fight medical misogyny with self advocacy, why the midlife care desert created by the WHI misinformation is GLOBAL, how GLP-1s can […]

  • Episode 17: DEMANDING TRANS & GENDERQUEER EQUITY IN PERI/MENOPAUSE with Lasara Firefox Allen & Ed Varga

    ⚡️Non-Binary peri/meno coach / author of GenderQueer Menopause Lasara Firefox Allen and trans composer/sound engineer Ed Varga join us this week to get into how trans/non-binary folk are total ✨MAGIC✨, how ripping the roof off the evil politicized attacks on Gender Affirming Care exposes right wing weakness, how the misogynist bias rampant in HRT treatment […]

  • Episode 16: PUNK PERIMENOPAUSE ON THE STRIPPER POLE + THE MENOPUNKS BILL OF RIGHTS with Liv Osthus aka Viva Las Vegas

    ⚡️EPISODE 16: PUNK PERIMENOPAUSE ON THE STRIPPER POLE + THE MENOPUNKS BILL OF RIGHTS with Liv Osthus aka Viva Las Vegas Drops Friday!⚡️ ⚡️👯‍♀️ Stripper, author, activist and former candidate for mayor of Portland OR(!!) Liv Osthus aka Viva Las Vegas  joins the pod to go deep into the power of informed self advocacy, building Menopunk […]

  • Episode 15: CRUSHING THE PERI/ MENOPAUSE BRAIN DRAIN WITH QUALITY SLEEP featuring Dr. Andrea Matsumura

    ⚡️This week we chat with the fabulous Dr. Andrea Matsumura – Board certified Sleep Physician & women’s midlife health specialist AND participant in the Menopunks documentary about all things peri/meno and sleep!  We dive into how better sleep = better quality of life, how sleep training ourselves is more effective than any hack, supplement or drug, how […]

  • Episode 14: THE POWER OF HRT & GENDER AFFIRMING CARE FOR ALL with Jody Bleyle and Nina Landey

    ⚡️The wildly delightful and defiant JODY BLEYLE of NW Homocore legends Team Dresch / Hazel and her fabulous spouse, licensed somatic counselor NINA LANDEY join Alicia to update us on their transformative (recent!!) experiences using HRT to reverse osteopenia and curb anxiety, what Jody’s journey has been like as a “Menopunks Lab Rat” aka primary […]

  • Episode 13: NAVIGATING THE BREAST CANCER / MENOPAUSE DOUBLE WHAMMY with Sara Lund & Nikki Kuehl NP

    ⚡️Badass drummer Sara Lund joins Alicia and breast cancer survivor/menopause specialist Nikki Kuehl NP to share how she balanced breast cancer treatment with the reunion of her band – 90’s indie rock legends Unwound, and to get to the bottom of what’s really behind the despair inducing brick wall of “NO HRT” for breast cancer […]

  • Episode 12: THE BIG M with Lidia Yuknavitch, Reyna Grande, Pam Houston, Gina Frangello & Monica Drake

    ⚡️ARE YOU READY FOR THE BIG M?💥⚡️ ⚡️Electrifying new peri/meno essay anthology THE BIG M edited/curated by the brilliant Lidia Yuknavitch hits the universe this week and features a f💥cking fabulous host of intersectional writers divulging tales of adventurous midlife mayhem, euphoric period freedom, post-cancer sexual discovery, insomnia fueled slug warfare, menopause defense weaponization, the […]

  • Episode 11: HORMONE REPLACEMENT THERAPY BLACK BOX WARNING TAKEDOWN BREAKDOWN with Dr. Aoife O’Sullivan

    ⚡️ Brilliant certified menopause specialist Dr. Aoife O’Sullivan MD joins Alicia to gleefully rip up an insert and get to the bottom of the bullsh*t surrounding the infamous misinformation ridden HRT Black Box Warnings that have plagued peri/meno care since the falsified results of the WHI Study f🙌cked us all in 2002. NO – Vaginal […]

  • Episode 10: THE LESS THAN ZERO F*CKS CLUB with Margaret Cho

    ⚡️PREPARE YOURSELF FOR A MENOPUNK LEGEND!⚡️Genius comedian and punk AF unfiltered voice of GENX, Margaret Cho pops by to discuss the importance of Gender Affirming Care for All, how HRT transformed her mental and physical health, how America must break free from the abuse of this idiotic p*edo administration and so much more!⚡️It was an […]

  • Episode 9: TAPPING INTO THE CRONE POWER OF MENOPAUSE with Lidia Yuknavitch

    ⚡️Brilliant artist/author/activist Lidia Yuknavitch joins the Menopunks conversation to celebrate the wide release of Kristen Stewart’s new film adaptation of her earthshaking novel “The Chronology of Water” and dish the dirt . Lidia and Alicia discuss fighting genocidal violence against women, reclaiming our blood & power post-meno, the audacious rebel yell of midlife, how community […]

  • Episode 8: REIGNITING CREATIVITY IN PERI/MENOPAUSE with Shannon Funchess of Light Asylum

    In this episode Shannon Funchess, BIPOC Menopunk and fierce artist/activist behind brilliant darkwave synth icons  Light Asylum goes deep into myth busting the mysteries and misinformation that shroud menopause with host Alicia J. Rose. Their wide ranging chat goes from building community to counter the peri/menopause education desert, to confronting systemic medical neglect of BIPOCA women/AFAB, […]

  • Episode 7: BREAKING THROUGH THE GENX ADHD PERI/MENOPAUSE HELLSPIRAL with Andi Zeisler

    ⚡️DOES THE PATRIARCHY FEAR THE UNF*CKABLE CRONE? 🧙🏻🖕⚡️ On this weeks episode Host Alicia & Andi Zeisler – Bitch Media founder and Senior Culture Writer at Salon.com – have a rollicking conversation about adult onset ADHD and the rollercoaster of being a neurodivergent peri/menopausal woman in 2025. They dive into how the patriarchy’s fear of […]

  • Episode 6: HARNESSING MENOPUNK POWER TO EXPOSE THE LIES IN WOMEN'S HEALTH with Corin Tucker and Nikki Kuehl NP

    ⚡️In this episode Alicia, Corin Tucker of Sleater-Kinney and menopause specialist Nikki Kuehl NP deep dive into myth busting the dangerous lies about HRT and women’s health. They get into the importance of having the energy and creativity to maintain quality of life, using our platforms to amplify activism through pop culture, and how Corin’s […]

  • Episode 5: CALLING BULLSH*T ON THE GENDER & HORMONE BINARY with Gilly Ann Hanner

    ⚡️In this episode, Alicia chats with dear friend and early 90’s punk legend Gilly Ann Hanner of Calamity Jane. They dive into everything from peri/menopausal chaos to standing up for the rights of the trans community, to that time Calamity Jane opened for Nirvana in Argentina and wound up imploding as a band immediately after. […]

  • Episode 4: F*CKING CANCER BACK WITH HRT with Nikki Kuehl NP/Menopause Specialist

    ⚡️In this fun and fierce episode Alicia gets into it with triple positive breast cancer survior/HRT advocate Nikki Kuehl NP, busting through the nightmare of hormonal health and the patriarchal trash heap that’s shaped women’s medical narratives for decades. Nikki reveals her own story—surviving breast cancer, crash-landing into menopause, and realizing just how little real […]

  • Episode 3: THE WE CARE TOO F*CKING MUCH CLUB with Rachel Blumberg and Jen Sbragia

    ⚡️In this episode pals Alicia J. Rose, Rachel Blumberg (Califone/Field Drums/Arch Cape) and Jen Sbragia (The Softies/All Girl Summer Fun Band) take an unfiltered deep dive into their creative quality of life before and after HRT and how they’re inspired to spark change through a hormonal revolution. Three lifelong creative polymaths fully optimized with zero […]

  • Episode 2: REVOLUTION NOW MENOPUNNNK STYLE with Allison Wolfe of Bratmobile and Nikki Kuehl NP

    ⚡️In this episode host Alicia J. Rose dives into a wildly informative conversation with the ever delightful Allison Wolfe of Riot GRRRL legends Bratmobile, plus a special pop-in by menopause specialist and HRT/meno/cancer advocate Nikki Kuehl NP. We get into the origins of Riot Grrrl and Bratmobile, doing the splits at 50, Allison’s own HRT […]

  • Episode 1: HORMONALLY RADICALIZED & READY TO RUMBLE with Dr. Aoife O’Sullivan, Menopause Specialist

    ⚡️On this inaugural episode of Menopunks Podcast filmmaker/musician Alicia J. Rose teams up with menopause specialist Dr. Aoife O’Sullivan to rip the stigmatized label off peri/menopause with radical insight and huge laughs. Dr. O’Sullivan shares how her own hormonal crash turned her from a by-the-book doc into a passionate women’s health advocate. Together, Alicia and […]

  • Introducing!…………MENOPUNKS PODCAST

    I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the energy to start a revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone tanked by 50 — you think the world would let that slide? Welcome to menopause: complete hormonal castration. And perimenopause? She’s the chaotic, sh*tty […]

  • World Arthritis Day Special: Stories of Resilience and Hope

    On this special World Arthritis Day episode of Joint Action, we are bringing together some of the most moving moments from our patient stories series, where real people share what it is like to live with osteoarthritis, and more importantly, what they did about it. Whether you are newly diagnosed, have been living with osteoarthritis […]

  • image of woman with dark hair named Mary Claire Haver

    Women’s Health Issues Doctors Too Often Miss with CNN’s Pamela Brown

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Pamela Brown, CNN anchor and chief investigative correspondent, and host of the network’s new women’s health streaming series Body Language by CNN — born from an experience Pamela nearly kept hidden. In the same year she lost her mother, while covering the White […]

  • Episode 48: SHUTTING DOWN THE HORMONE POLICE TO EMPOWER A GENDER EXPANSIVE WORLD with MISS PEPPERMIN

    ⚡️This week we get the absolute gift of talking with brilliant entertainer/activist and the ACLU'S first-ever Artist Ambassador for Transgender Justice MISS PEPPERMINT ! ⚡️ ⚡️Pepp & Alicia get into the overlap between trans rights, peri/menopause care, reproductive access, and bodily autonomy. Pepp makes the case that attacks on trans people are really attacks on […]

  • How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector

    How do you build muscle and stay strong as you age? For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and stay strong into old age by strength training and eating plenty of protein. Exercise and macros matter, but scientists are uncovering another important piece […]

  • 239 | Started HRT and Gained Weight? What You Need to Know

    If you’re already fighting belly fat and weight gain in midlife, the last thing you want is to start hormone therapy and watch the scale climb even higher. So does HRT actually cause weight gain? In this episode of The Menopause Makeover, we’re digging into what the research really says about hormone replacement therapy, perimenopause […]

  • Special: Mijn nieuwe ik – Afl. 6: De omgeving herstelt mee

    Je partner, je kinderen en je beste vriendin waren niet ziek, en toch zijn ook zij aan het herstellen. Veerle Willems kijkt terug op wat het met haar gezin deed en klinisch psychologe Sara Cornelis vertelt hoe je het evenwicht thuis weer rechttrekt, en waarom je omgeving daar zelf ook mee geholpen mag worden.Mijn nieuwe […]

  • Special: Mijn nieuwe ik – Afl. 5: Antihormonale therapie

    Dagelijks slik je een pilletje dat je beschermt tegen herval, maar dat kan jou ook doet zweten, kraken en verloren doen lopen in je eigen hoofd. Tweelingzus Marjolein Colpaert deelt haar ervaring en dr. Nynke Willers vertelt wat de impact is van antihormonale therapie. Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het […]

  • Special: Mijn nieuwe ik – Afl. 4: De vermoeidheid die blijft

    Je hoofd kan trager werken dan vroeger en de vermoeidheid na een kankerbehandeling kan van die aard dat die niet zomaar weggaat na een nachtje goed slapen. Charlotte Schrooten vertelt hoe dat er bij haar uitziet, oncoloog dr. Christel Fontaine legt uit waar dat vandaan komt en hoe je er een nieuw normaal mee opbouwt. […]

  • Special: Mijn nieuwe ik – Afl 3: Terug naar het werk

    Wanneer ben je klaar om weer te beginnen, en wie beslist dat eigenlijk? Bondgenoten Nancy Lelubre en Leen Goossens begeleiden vrouwen bij hun terugkeer naar het werk en duiden wat er daarbij fout maar ook goed kan lopen. Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het leven na borstkanker, gehost door Marieke […]

  • Special: Mijn nieuwe ik – Afl 2: Je lichaam en je relatie

    Vrijen kan pijn doen, je libido is verdwenen en je partner durft je misschien niet meer aan te raken. Seksuologe Marlies Meersman en gynaecologe dr. Nynke Willers leggen uit wat er lichamelijk verandert en wat daar wel of niet aan te doen is. NS ID XL-6640-Revision date 09/2026-LB Local code 1959 Mijn nieuwe ik is […]

  • How To Manage Perimenopause – Willpower vs. Consistency | 305

    You have tried the plan. Maybe three plans. You made it eleven days and then a hard week ended with a candy bar you ate in the car before you pulled out of the parking lot. And the thought that followed was not “that plan did not fit my body.” It was, “I just do […]

  • The Tamsen Show podcast image

    Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora

    HELP US WIN A SIGNAL AWARD – VOTE FOR THE TAMSEN SHOW HERE Women learn early which parts of themselves make other people comfortable. After enough years, that performance can begin to feel like our identity, and the intuition underneath it goes quiet. Dr. Ellen Vora spent much of her life inside that worldview. A […]

  • Special: Mijn nieuwe ik – Afl 1: Wie ben ik nu?

    Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het leven na borstkanker, gehost door Marieke Colpaert. Elke donderdag verschijnt er een nieuwe aflevering. Het zijn gesprekken over wat is geweest, maar vooral over wat nog komt, wat wél helpt en waarbij ook de omgeving wordt aangesproken, want kanker treft iedereen. Marieke kreeg de […]

  • Breast Cancer Beyond the Pink: Understanding Risk, Screening, Treatment & Life After Diagnosis

    What happens after a breast cancer diagnosis and how can patients make informed decisions about screening, treatment, menopause, and life beyond cancer? This week, Dr. Eleonora Teplinsky author of Beyond the Pink: Navigating Life, Health, and Breast Cancer, breaks down the complex realities of breast cancer and offers practical guidance for patients, survivors, previvors, and […]

  • Episode 238 – Creatine After Cancer: Could It Help Us Get Stronger?

    Everyone’s Talking About Creatine. But Should Cancer Survivors Take It? Creatine seems to be everywhere right now. But what actually is it, what can it do for our strength and muscle, and the big question for this community: is it safe to take after cancer, and can it help with symptoms of menopause? Today I […]

  • Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene

    Every one of us runs on a biological rhythm – a finely tuned system that controls when we feel alert, when we feel tired, and even how we process food. But here’s the problem: modern life doesn’t always respect this rhythm. Late nights, early alarms, and irregular meals put many of us out of sync […]

  • 238 | Want to Lose Weight? Stop Measuring Your Workout by Calories

    What if the workouts you’re doing to lose weight are actually missing the thing your midlife body needs most? For years, women were told that weight loss meant more cardio, more calories burned, lighter weights, and maybe a little less food. So when the scale stopped moving, we naturally assumed we needed to work harder. […]

  • Ep 548: How Debra Stopped Emotional Eating and Lost Weight in Menopause

    Have you spent years thinking about food, your weight, and what you should or shouldn’t be eating? Maybe you’ve tried diet after diet, but the constant food thoughts and emotional eating never really went away. That’s where my client Debra found herself. She had been thinking about food, weight, and her body since she was […]

  • image of woman with dark hair named Mary Claire Haver

    How Menopause Changes Your Gut Health with a Leading Gastroenterologist

    In this episode of unPAUSED, recorded on location at the Aspen Ideas Festival, Dr. Mary Claire Haver sits down with Dr. Trisha Pasricha, neurogastroenterologist at Beth Israel Deaconess Medical Center, assistant professor of medicine at Harvard Medical School, and author of the new book You’ve Been Pooping All Wrong. Women in perimenopause and menopause who […]

  • Over rouw, troost en verlies met psychiater Uus Knops

    In deze aflevering hebben Libelle-journalistes Herte en Birte het met psychiater en rouwdeskundige Uus Knopsover verlies. Uus’ broer Casper vertrok meer dan 20 jaar geleden op reis naar Venezuala en keerde nooit meer terug. Wat doet zo’n verlies met een mens? Hoe geef je het een plaats (als dat al kan)? En wat is Uus’ […]

  • 236: Heart Brain Axis – Your Heart and Brain Are Toxic Besties, and Science Has Receipts

    (00:00:00) 236: Heart Brain Axis – Your Heart and Brain Are Toxic Besties, and Science Has Receipts (00:00:05) Welcome to Itchy and Bitchy Podcast (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Heart-Brain Axis: A Complex Connection (00:04:46) The Three Pathways of Heart-Brain Communication (00:16:00) Stroke-Heart Syndrome: A Deadly Connection (00:27:13) Therapeutic Targets and Prevention Strategies […]

  • The Tamsen Show podcast image

    Is Your Menopause Care Covered? What Insurance Companies Don’t Tell You

    HELP US WIN A SIGNAL AWARD – VOTE FOR THE TAMSEN SHOW ⁠HERE⁠ What do women need to know about menopause care, menopause treatment, insurance coverage and their rights in the workplace? Jennifer Weiss-Wolf, attorney, women’s health advocate and author of When in Menopause, joins me to talk about the systems surrounding perimenopause and menopause […]

  • Weight Loss in Menopause: Labs to Run Besides Your Hormones

    Everyone wants to talk about estrogen and progesterone, but when you can't lose weight in menopause, the answer is often hiding in other labs. I just got back from Raleigh, where I spent time with my mentors and fellow coaches from the Functional Nutrition Metabolism School, the program where I learned how to read labs […]

⚡️MENOPUNKS PODCAST ⚡️

I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the motherf$#@!% energy to start a hormonal revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone flatlined by 50 — you think the world would stay quiet about that? Welcome to menopause: complete hormonal upheaval. And perimenopause? She’s the […]

00:00
/
00:00