About
Doing some self-reflection today on the podcast as well as a deep dive into our new years resolutions, our own identities, and so much more! Join us! See you all in 2023!
-
Episode 44: Well, That Got Dark Fast!
MET Gala and existential crisis anyone? let's get into today on the pod!
-
Episode 43: On with Izzy!
Izzy is on the pod this week and we get into QUITE the random conversation! Tune in!
-
Episode 42: THE Birth Story!
Well we finally made it folks… here's the COMPLETE and unfiltered birth story of Vienna being born. If you're squeemish you mayyy want to skip this one!
-
Episode 41: Sympathy Posting and Passover
What do you think about sympathy posting on social media? Today we deep dive into if we think sympathy posting is for the views, or if we think it can help people find their community. Let us know your thoughts!
-
Episode 40: A Little Bit of Everything and the Sandwich Museum.
A little bit of randomness never hurt anyone! Today on the podcast we've got a little bit of everything so give us a listen and enjoy!
-
Episode 39: Are We Ready?!
Today on the Pod we are in the homestretch! Getting ready for the big day and the baby are STRESSFUL! there's so much to think about and talk about, let's get into it!
-
Episode 38: Our Identity and Some End Of The Year Reflection.
Doing some self-reflection today on the podcast as well as a deep dive into our new years resolutions, our own identities, and so much more! Join us! See you all in 2023!
-
Episode 37: Managing Expectations
Do we have realistic expectations of ourselves? our partners? our parents? Let's get into it today! We're talking all about our expectations of each other and what we can do to help each other in managing our expectations!
-
Episode 36: The Siblings Are Back!
We've got guests today on the pod! it's everyone's favorite brother and sister combo! Listen in as we discuss Tik Tok and becoming aunts and uncles! Hope you enjoy!
-
Episode 35: The Bubble Discussion
Today we are talking all about the documentary "The Bubble" and what to do with people after retirement! join us!
-
Episode 34: In Sickness and in Health!
Gonna live everyday like its your last? join us on today's episode as we discuss a bit of a traumatic health scare we encountered with a VERY close member of our family and what it means to be healthy and happy.
-
Episode 33: Lisa's Concerned for the Children!
She read some pretty rough stuff in an article and now she brings it to the podcast to discuss the future of children on social media!
-
Episode 32: James Corden and the CURSE of being a celebrity dick.
sorry corden, but we never liked you!
-
Episode 31: We're Back Baby! Literally!
We're Back Baby!!! Pun Intended!
-
Episode 30: Let's Wrap it Up!
Let's end this season the best way we know how: going back and reviewing the season and topics!
-
Episode 29: Some Inspiration, LOTS of laughs.
Today on the pod we are sharing some of our favorite inspirational quotes and sayings! Some will make you think, some will make you cry, and all of this will make us laugh so hard we can't finish the episode! Enjoy!
-
Episode 28: Plan! Plan! Plan! Manifest! Manifest! Manifest!
Do you like a plan? Is it good to plan for all of your life goals? that's what we are getting into today!
-
Episode 27: Mother's Day featuring Grandma!
We've got the Matriarch on the pod today! Grandma instils all her wisdom onto us today and gives us a special Mother's Day episode!
-
Episode 26: Incels and Early Childhood Sex Education
-
Episode 25: The 17 Person Family Vacation Episode!
-
Episode 24: Best and Worst Inventions!
-
Episode 23: The Grudge: 2022
Are you a grudge holder? Today we get into do we hold grudges? Are you the kind of person who can put your feelings aside and move on? Let's dive into it!
-
Episode 22: Easy to Love?
Are you easy to love? Who would you say is the first person that comes to your mind when you hear that question.. Today we take a look at ourselves and try to decide if we think we are easy to love, if we even want to be easy to love, and much more!
-
Episode 21: Your TV Age VS Your Actual Age
Hey Hey Hey Everyone! We're back and talking scammers this April Fools Day! There's been so many scammer stories on tv lately and we are getting into it.
-
Episode 20: Sorry Lin..
-
Episode 19: You Gotta Push It To The Side..
Oh Wow! We are coming up on our last 2 episodes for the season! Today we are absolutely exhausted from daylight savings time, traveling, and basically just everything!
-
Episode 18: Things That Scare Us
Sometimes things can be frightening… and sometimes knowing what scares you can actually help you! So let's discuss it today!
-
Episode 17: Pardon the Interruption
But we have some updated current events to talk about! There's just been too much going on lately and we gotta talk about it!
-
Episode 16: Lisa LOVES to eat out!
AND NOT IN THE WAY YOU THINK! you sickos! We are talking all things we LOVE today!
-
Episode 15: Things We HATE!
We know they say "Hate" is a strong word… but this shit truly gets to us! Let's talk about it!
-
Episode 14: Time For Your Checkup!
My back hurts from holding up this podcast! Today we are talking all about Lisa's plentiful health issues and doctors appointments and why it's just honestly sucks to age!
-
Episode 13 Took Her Robes and We are Sitting on TV!
WE HAVE A YOUTUBE CHANNEL!!! Now you guys can all watch us make complete fools of ourselves from the comfort of your phone or computer! Woo! Link below! This week we kind of get into a little bit of everything! give the randomness a listen and we hope you enjoy!
-
Episode12: True Crimes!
Today we are a little scrambled with some current events from the last few weeks! This episode has it all! True crime, gossip, safety, and even some laughs after all of that! Give us a listen and if you'd like a shoutout email us! also…WE ARE NOW ON YOUTUBE! Come watch! https://youtu.be/T0ikaa8Cs_k
-
Episode 11: It's a Family Affair!
We have some very special LIVE guests today! Hope you enjoy the chaos of the entire family fighting for the mic!
-
Bonus EP Oh What a Night!
Wedding, Vacation, The Future of Season 2?! We've got alot to talk about on this mini-bonus episode! Hope this can hold you off through summer!
-
Episode 10: The Last (Covid) Supper..
It's our final episode of the season! Today's episode is a little recap of everything we've spoken about all season and also a little discussion about how COVID has shaped the way we did the show, how it helped us start this amazing project, and how we think it will continue to affect our lives. […]
-
Episode 9: Men are from Mars and Can Women Have it All?
Gender roles are hard, but you know what's harder? Having it all! Today we are diving into what drives us nuts about men and how we are going to teach young boys to grow up and NOT become a Cuomo, Delia, Kavanaugh, CK…or dare we say HAMMER. Sorry boys, but y'all got to be better!
-
Episode 8: Generations…Why?
-
Episode 7: DIVORCE.
Breakin' up is hard to do… even harder with 3 young children and you're only 35! Today we are getting into the topic of divorce from the parent and child perspective!
-
Episode 6: Check Your Mentals!
We are back and talking mental health! How are you feeling? Need some therapy? Kids driving you nuts? Have you lost yourself a bit? Look no further! We are here to help!.. and by help we mean we can't really help but maybe this episode will remind you that you're not alone in this!
-
Episode 5: Our Changing Bodies
Hey Everyone! This week we are talking health! wellness! and our ever changing bodies! Hop on the treadmill and take this episode for a spin! Your peloton bike will thank you!
-
Episode 4: Drama Part Deux… Friends and Family Edition
Even more drama from last week! You thought we were finished living for the drama? NEVER!
-
Episode 3: Oh….the Drama!!
Celebrity drama and gossip… do we live? Find out today on this week's episode! We are talking cannibal Armie Hammer, #FREEBRITNEY, and whatever the ladies of the housewives did to make themselves so famously dramatic!
-
Episode 2.5: BONUS! The November Wedding Insanity.
Surprise! Today you get a little bonus episode so that Lisa can get all of this off her chest. Let's talk about what really went on during the infamous November mini-wedding/surprise 30th birthday party… you don't want to miss the insanity!
-
Episode 2: Weddings! Marriage! Insomnia!
On today's episode we do a deep dive into the world of covid-19 weddings, what its like to be newlyweds, lost celebrations, and what keeps us up at night!
-
Episode 1: Welcome to The Perri-Menopause Podcast! (feat. Wine!)
Hello Everyone! Welcome to our very first episode! We are so happy you're here so grab a glass of wine, relax, and get to know us a little better. Today's episode Is a little Intro Into who we are, what you'll be hearing on the show as the weeks go on, and why we even […]
-
Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story
Jamie Lynn Sigler is an award-winning actress best known for her role as Meadow Soprano on The Sopranos, as well as author and co-host of the MeSsy podcast with Christina Applegate. Today, Jamie is encouraging you to stop hiding the heaviest parts of yourself. In a radically honest conversation with Tamsen Fadal, she speaks vulnerably […]
-
66 – PMDD and mental health: what’s really going on?
What if severe changes in your mental health were being driven by your hormones? In this episode, Dr Louise Newson is joined by Dr Isabella Sillar, an Australian doctor, who shares her powerful and deeply personal experience of living with premenstrual dysphoric disorder (PMDD). Despite being in medical training, Isabella struggled for years with severe […]
-
If You’re Feeling Stuck in Life, Listen to This
If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. It’s finally time you get unstuck. In today’s solo episode, Mel breaks down the 3 traps that keep you stuck – the hidden patterns that leave you wishing, overthinking, and doubting […]
-
Fit Formula Workshop 5/13 Replay
This is a replay of tonight’s FIT Formula workshop. We had such a great turnout and so many amazing questions. Inside the workshop we covered:• why eating less and doing more cardio stops working in menopause• how to repair your metabolism before fat loss• the exact FIT Formula framework we use with clients• why maintenance […]
-
I still get triggered! Fearne on how to heal, cope with hangxiety, and having an empty nest
Fearne isn’t a massive fan of the relentless pressure to reach a definitive state of happiness. It’s just not realistic, so she’s dropping into your feed every week for some chat about what’s making her – and you! – feel great, and what’s making us feel completely crap. This is the cosy corner where there’s […]
-
Thursday Thoughts – Self Doubt
On this week's Thursday Thoughts, Lucy and I are talking about something every single one of us experiences at some point…self-doubt. We discuss why it’s so common and why it stops us speaking up, going for things, or trusting ourselves fully. We also share some of the things that have genuinely helped us quiet our […]
-
Mariel Hemingway Shares How to Age Boldly and Embrace Your Authentic Self
Show Notes/Links: www.hotflashescooltopics.com New Episode with Mariel Hemingway! Actress and wellness advocate Mariel Hemingway joins Bridgett and Colleen to discuss authentic living, women’s empowerment, and thriving in midlife. Mariel shares how her programs Rise to Remember and Return of the Queen help women reconnect with their inner strength, overcome feelings of invisibility, and build healthier […]
-
Menopause Masterclass: HRT Safety, Patch Absorption, Progesterone Intolerance, and Bone Density
In this episode of unPAUSED, Dr. Mary Claire Haver answers your most asked questions about hormone therapy, menopause symptoms, and how to advocate for yourself when your doctor doesn’t have answers. She walks through who actually qualifies for HRT, what the real contraindications are versus conditions that simply require a different delivery method, and how […]
-
Ep. 218 – The Thyroid Fix by Dr. Amie Hornaman
In this powerful episode, Dr. Fiona Lovely welcomes back her friend and colleague, Dr. Amie Hornaman—known globally as “The Thyroid Fixer.” Dr. Amie is a functional medicine expert, host of the top-rated The Thyroid Fixer podcast, and author of the new book The Thyroid Fix: The No-Nonsense Guide to Reclaiming Your Health. Together, they pull […]
-
Healing, Grief & Trusting Yourself: Carly’s Story
In this episode of Take a Breath, I’m joined by my lovely friend Carly for a deeply honest conversation about her journey through breast cancer and everything that came with it. Nearly three years ago, Carly was diagnosed with breast cancer and advised to undergo a mastectomy and radiotherapy. Instead, she chose a very […]
-
65 – The truth about food and health with The Happy Pear
What if improving your health could start with what’s on your plate? In this episode, Dr Louise Newson is joined by Dave and Steve Flynn, also known as The Happy Pear, for a refreshing and practical conversation about food, lifestyle and long-term health. Together, they explore how modern diets have changed, why so many of […]
-
Do Me and Ira Ever Fight? Your Spiciest Questions Answered
Do you and your partner actually fight? Are you the one who freezes when things get uncomfortable, or are you the one who keeps pushing for an answer? In this Q&A solo episode of The Tamsen Show, Tamsen sits down with producer Johanna to answer the spiciest questions you have sent in, and she does […]
-
Eps 413: Before You Start Peptides, Your Body Needs This First
You’re not getting results from peptides for a reason. In perimenopause, there’s a shift most women feel but can’t quite explain. Your energy becomes unstable, your recovery takes longer, and even what used to “work” starts to feel inconsistent. So when you expect a breakthrough by adding peptides to your regimen, it can feel confusing […]
-
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt. Dr. Zahrai says that self-doubt shows up in many different ways […]
-
Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief
Sex scenes involve a lot more padding and tape than you might expect! Rivals actress Nafessa Williams has found being at the centre of one of TV’s sexiest shows both nerve-wracking and incredibly liberating. In this chat with Fearne, Nafessa explores what it means to play the only black woman in a white man’s world […]
-
Hack your hydration for better energy and longevity
What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us? Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken […]
-
Endometriosis, Fibroids & HRT: What You Need To Know
Win a year's worth of Menopause Care appointments by entering our giveaway here: https://bit.ly/4t3ELhb Can you take HRT if you have endometriosis, adenomyosis or fibroids? In this week’s episode, Dr Naomi Potter is joined by Menopause Care doctor Dr Eloise Elphinstone to talk through the conditions that can make menopause treatment feel more complicated – […]
-
What Actually Works in Menopause for Fat Loss Becky: Client Case Study Part 1-Doing Everything Right But Still Stuck
Why does fat loss in menopause feel so hard… even when you’re doing everything right? If you’ve been stuck eating 1,200 calories, doing more cardio, and still not seeing results, this episode will show you exactly why. This is Part 1 of a real client case study, where I take you inside an actual coaching […]
-
Mast Cells, Histamine, and Perimenopause Explained: MCAS, Anxiety, Estrogen
In this bonus episode of unPAUSED, Dr. Mary Claire Haver is joined by Dr. Zachary Rubin, double board certified allergist and immunologist and New York Times bestselling author of All About Allergies, to dig into the connection between histamine, mast cells, and women’s hormonal health. Dr. Rubin breaks down what mast cells are, how histamine works across […]
-
4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall
Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health. They discuss how over 90% of the population are not […]
-
The ADHD Psychiatrist: How to Get Your Focus Back After 40
Dr. Tracey Marks is a board-certified psychiatrist. In today’s episode of The Tamsen Show, she sits down with Tamsen Fadal to talk about ADHD in women: why it can go undiagnosed for so long, how to know if you have it, and what you can actually do about it. If you’ve ever felt frozen by […]
-
Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz
Everything you’ve been told about food and hormones is being questioned in this conversation. In this episode, I exchanged thoughts with Dr. Robert Kiltz, a fertility specialist who brings a very different perspective around women’s health. We talk about why so many symptoms in perimenopause and menopause get brushed off as “normal,” and why that […]
-
64 – Estrogen: separating fear from fact
Why are so many women still being told estrogen is dangerous? In this episode, Dr Louise Newson is joined by oncologist and author of Estrogen Matters, Dr Avrum Bluming, to explore how fear around hormones took hold and why it persisted for so long. They also revisit the evidence behind the Women’s Health Initiative and […]
-
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, “Where did all my friends go?” – you are not alone. Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it. Friendship is hard right now. […]
-
Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust
Everyone deserves the chance at a fulfilling life. Shauna Tiffany grew up in foster care, feeling ashamed of and responsible for her parents’ choices. Creative play therapy helped her work through her childhood trauma, and now – with the support of The King’s Trust – she’s built her own business doing the same thing for […]
-
Thursday Thoughts – Small Steps When Noone's Watching
On this week's Thursday's Thoughts, Lucy and I are talking about the small, unglamorous steps that we take when nobody’s watching, that ultimately get us to where we want to go. For example, I talks about the tiny, seemingly insignificant physio exercises I'm doing every day to help heal from my knee operation – it […]
-
Acupuncture & the Menopause with Lily Lai, PhD, Acupuncturist & Chinese Medicine Practitioner. S7. Ep 13.
Have you ever considered acupuncture to help support you through — and beyond — the menopause? It’s a fascinating option for women at this stage of life, focusing on restoring balance across the body’s different systems — something many of us need during times of hormonal change. This month’s guest is acupuncturist and Chinese medicine […]
The Perri-Menopause Podcast
Welcome to The Perri-Menopause Podcast! We are a mother/daughter duo with ZERO podcast experience, but very strong opinions! Come listen as we navigate the world pre…or PERI-MENOPAUSE (hence the name..it’s the word for the period of time just before menopause!) and challenge each other to see the world from the other’s perspective! Normally we’d pay […]