About
Doing some self-reflection today on the podcast as well as a deep dive into our new years resolutions, our own identities, and so much more! Join us! See you all in 2023!
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Episode 44: Well, That Got Dark Fast!
MET Gala and existential crisis anyone? let's get into today on the pod!
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Episode 43: On with Izzy!
Izzy is on the pod this week and we get into QUITE the random conversation! Tune in!
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Episode 42: THE Birth Story!
Well we finally made it folks… here's the COMPLETE and unfiltered birth story of Vienna being born. If you're squeemish you mayyy want to skip this one!
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Episode 41: Sympathy Posting and Passover
What do you think about sympathy posting on social media? Today we deep dive into if we think sympathy posting is for the views, or if we think it can help people find their community. Let us know your thoughts!
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Episode 40: A Little Bit of Everything and the Sandwich Museum.
A little bit of randomness never hurt anyone! Today on the podcast we've got a little bit of everything so give us a listen and enjoy!
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Episode 39: Are We Ready?!
Today on the Pod we are in the homestretch! Getting ready for the big day and the baby are STRESSFUL! there's so much to think about and talk about, let's get into it!
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Episode 38: Our Identity and Some End Of The Year Reflection.
Doing some self-reflection today on the podcast as well as a deep dive into our new years resolutions, our own identities, and so much more! Join us! See you all in 2023!
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Episode 37: Managing Expectations
Do we have realistic expectations of ourselves? our partners? our parents? Let's get into it today! We're talking all about our expectations of each other and what we can do to help each other in managing our expectations!
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Episode 36: The Siblings Are Back!
We've got guests today on the pod! it's everyone's favorite brother and sister combo! Listen in as we discuss Tik Tok and becoming aunts and uncles! Hope you enjoy!
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Episode 35: The Bubble Discussion
Today we are talking all about the documentary "The Bubble" and what to do with people after retirement! join us!
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Episode 34: In Sickness and in Health!
Gonna live everyday like its your last? join us on today's episode as we discuss a bit of a traumatic health scare we encountered with a VERY close member of our family and what it means to be healthy and happy.
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Episode 33: Lisa's Concerned for the Children!
She read some pretty rough stuff in an article and now she brings it to the podcast to discuss the future of children on social media!
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Episode 32: James Corden and the CURSE of being a celebrity dick.
sorry corden, but we never liked you!
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Episode 31: We're Back Baby! Literally!
We're Back Baby!!! Pun Intended!
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Episode 30: Let's Wrap it Up!
Let's end this season the best way we know how: going back and reviewing the season and topics!
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Episode 29: Some Inspiration, LOTS of laughs.
Today on the pod we are sharing some of our favorite inspirational quotes and sayings! Some will make you think, some will make you cry, and all of this will make us laugh so hard we can't finish the episode! Enjoy!
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Episode 28: Plan! Plan! Plan! Manifest! Manifest! Manifest!
Do you like a plan? Is it good to plan for all of your life goals? that's what we are getting into today!
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Episode 27: Mother's Day featuring Grandma!
We've got the Matriarch on the pod today! Grandma instils all her wisdom onto us today and gives us a special Mother's Day episode!
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Episode 26: Incels and Early Childhood Sex Education
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Episode 25: The 17 Person Family Vacation Episode!
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Episode 24: Best and Worst Inventions!
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Episode 23: The Grudge: 2022
Are you a grudge holder? Today we get into do we hold grudges? Are you the kind of person who can put your feelings aside and move on? Let's dive into it!
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Episode 22: Easy to Love?
Are you easy to love? Who would you say is the first person that comes to your mind when you hear that question.. Today we take a look at ourselves and try to decide if we think we are easy to love, if we even want to be easy to love, and much more!
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Episode 21: Your TV Age VS Your Actual Age
Hey Hey Hey Everyone! We're back and talking scammers this April Fools Day! There's been so many scammer stories on tv lately and we are getting into it.
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Episode 20: Sorry Lin..
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Episode 19: You Gotta Push It To The Side..
Oh Wow! We are coming up on our last 2 episodes for the season! Today we are absolutely exhausted from daylight savings time, traveling, and basically just everything!
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Episode 18: Things That Scare Us
Sometimes things can be frightening… and sometimes knowing what scares you can actually help you! So let's discuss it today!
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Episode 17: Pardon the Interruption
But we have some updated current events to talk about! There's just been too much going on lately and we gotta talk about it!
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Episode 16: Lisa LOVES to eat out!
AND NOT IN THE WAY YOU THINK! you sickos! We are talking all things we LOVE today!
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Episode 15: Things We HATE!
We know they say "Hate" is a strong word… but this shit truly gets to us! Let's talk about it!
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Episode 14: Time For Your Checkup!
My back hurts from holding up this podcast! Today we are talking all about Lisa's plentiful health issues and doctors appointments and why it's just honestly sucks to age!
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Episode 13 Took Her Robes and We are Sitting on TV!
WE HAVE A YOUTUBE CHANNEL!!! Now you guys can all watch us make complete fools of ourselves from the comfort of your phone or computer! Woo! Link below! This week we kind of get into a little bit of everything! give the randomness a listen and we hope you enjoy!
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Episode12: True Crimes!
Today we are a little scrambled with some current events from the last few weeks! This episode has it all! True crime, gossip, safety, and even some laughs after all of that! Give us a listen and if you'd like a shoutout email us! also…WE ARE NOW ON YOUTUBE! Come watch! https://youtu.be/T0ikaa8Cs_k
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Episode 11: It's a Family Affair!
We have some very special LIVE guests today! Hope you enjoy the chaos of the entire family fighting for the mic!
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Bonus EP Oh What a Night!
Wedding, Vacation, The Future of Season 2?! We've got alot to talk about on this mini-bonus episode! Hope this can hold you off through summer!
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Episode 10: The Last (Covid) Supper..
It's our final episode of the season! Today's episode is a little recap of everything we've spoken about all season and also a little discussion about how COVID has shaped the way we did the show, how it helped us start this amazing project, and how we think it will continue to affect our lives. […]
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Episode 9: Men are from Mars and Can Women Have it All?
Gender roles are hard, but you know what's harder? Having it all! Today we are diving into what drives us nuts about men and how we are going to teach young boys to grow up and NOT become a Cuomo, Delia, Kavanaugh, CK…or dare we say HAMMER. Sorry boys, but y'all got to be better!
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Episode 8: Generations…Why?
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Episode 7: DIVORCE.
Breakin' up is hard to do… even harder with 3 young children and you're only 35! Today we are getting into the topic of divorce from the parent and child perspective!
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Episode 6: Check Your Mentals!
We are back and talking mental health! How are you feeling? Need some therapy? Kids driving you nuts? Have you lost yourself a bit? Look no further! We are here to help!.. and by help we mean we can't really help but maybe this episode will remind you that you're not alone in this!
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Episode 5: Our Changing Bodies
Hey Everyone! This week we are talking health! wellness! and our ever changing bodies! Hop on the treadmill and take this episode for a spin! Your peloton bike will thank you!
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Episode 4: Drama Part Deux… Friends and Family Edition
Even more drama from last week! You thought we were finished living for the drama? NEVER!
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Episode 3: Oh….the Drama!!
Celebrity drama and gossip… do we live? Find out today on this week's episode! We are talking cannibal Armie Hammer, #FREEBRITNEY, and whatever the ladies of the housewives did to make themselves so famously dramatic!
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Episode 2.5: BONUS! The November Wedding Insanity.
Surprise! Today you get a little bonus episode so that Lisa can get all of this off her chest. Let's talk about what really went on during the infamous November mini-wedding/surprise 30th birthday party… you don't want to miss the insanity!
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Episode 2: Weddings! Marriage! Insomnia!
On today's episode we do a deep dive into the world of covid-19 weddings, what its like to be newlyweds, lost celebrations, and what keeps us up at night!
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Episode 1: Welcome to The Perri-Menopause Podcast! (feat. Wine!)
Hello Everyone! Welcome to our very first episode! We are so happy you're here so grab a glass of wine, relax, and get to know us a little better. Today's episode Is a little Intro Into who we are, what you'll be hearing on the show as the weeks go on, and why we even […]
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The Science of Nighttime Recovery
S.2. Ep5 This episode is for anyone who ends their day exhausted… but still can’t fully switch off. The racing thoughts. The mental to-do lists. The feeling of being physically tired, but mentally wired. The quiet frustration of knowing you need rest — but not knowing how to actually get it. In this episode, Lara […]
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Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)
Belly fat in perimenopause and menopause can feel impossible to lose, even when you’re eating well and exercising. So what actually works? In this special episode, Tamsen brings together the best advice from some of The Tamsen Show’s top experts on midlife weight gain, visceral fat, metabolism, hormones, insulin resistance, and GLP-1 medications. From the […]
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92 – Hormones, mood and mental health myths Dr Sue Varma
Psychiatrist Dr Sue Varma joins Dr Louise Newson to unpack why hormones are so often left out of mental health care and what gets missed as a result, from puberty to postpartum to perimenopause. Dr Varma is a board-certified psychiatrist and was the first medical director of the World Trade Center Mental Health Program, treating […]
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The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck
Today’s episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It’s hard to not feel exhausted and just overwhelmed in today’s world. You are constantly being bombarded with bad news, […]
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Chris McCausland: “Dependence is exhausting!” Holidaying with a disability
What ratio of planned activities to spontaneity do you love when you travel? Comedian Chris McCausland has to know some top tier activities have been booked ahead of time. Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you by British Airways Holidays – Chris explains how holidays […]
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Reinventing Life After 60: Elizabeth Perkins Talks Menopause, Women’s Health & Finding Herself Again (Replay)
SEASON 8 STARTS NEXT WEEK! In our final replay episode of Season 7, we revisit our conversation with actress and advocate Elizabeth Perkins. Elizabeth shares her personal experiences with reinvention, motherhood, menopause, women’s health, and the freedom that comes from finally putting yourself first. After four decades as an actress and nearly four decades as a […]
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Menopause and the 3AM Wake Up: What Light, Meal Timing and Hormones Do with Dr. Kristen Holmes
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Kristen Holmes, Vice President of Performance Science at Whoop and author of the new book Aligned, to unpack why sleep and circadian rhythm matter as much as hormones when it comes to the symptoms women feel in perimenopause and menopause. Dr. Holmes […]
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Ep. 231: Powerful Peptides: Targeted Messenger Molecules for Gut Health & Menopause Vitality with Kyal Van Der Leest
Prepare to discover a revolutionary approach to health and longevity that is transforming how we think about healing! In this fan-favorite episode, Dr. Fiona Lovely sits down with Kyal Van Der Leest, an Australian Nutritionist and Naturopath who is at the forefront of bio-identical and peptide-based therapies. If you’ve heard the word “peptides” trending in […]
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Ep 540: What I've Learned at 74 About Food Freedom, Menopause and GLP-1s
If you’ve been wondering whether GLP-1 medication is right for you, staying stuck in “maybe” may be causing more stress than either decision itself. In this episode, I reflect on celebrating my 74th birthday and the freedom I’ve created around food after years of doing this work. I share why trusting yourself around food matters […]
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91 – Demi Brown: Endometriosis, fibroids & hormones
Love Is Blind's Demi Santana Brown opens up aboutendometriosis, adenomyosis, fibroids and the power of natural hormones. Before Love Is Blind UK, Demi was a professional footballer for Millwall, West Ham and Leyton Orient – playing through heavy, painful periods for years before doctors took her seriously. She joins Dr Louise Newsonto share what it's […]
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Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)
Chrissy Metz is opening up to Tamsen Fadal about one of the biggest decisions she’s ever made for her health. After years of living with food noise, struggling with shame around her weight, and wondering why she couldn’t “just get it together,” the This Is Us star shares why she decided to start a GLP-1 […]
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228: Foods That Can Kill You; and What You Can't Do About IT!
(00:00:00) 228: Foods That Can Kill You; and What You Can’t Do About IT! (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) The Dirty Dozen: Pesticide Contaminated Produce (00:07:07) The Pathogen Problem: Foodborne Illnesses on the Rise (00:15:28) The Controversy: What to Do About Contaminated Food (00:25:56) Practical […]
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World Leading Psychologist: How to Manifest Anything & Create the Life You Want
Today, you are going to learn the science of manifestation, visualization, and imagination – and the steps you can take to start creating the life you want. In this powerful episode, Mel sits down with Dr. Cassandra Vieten, PhD, a clinical psychologist, professor at UC San Diego, and one of the world’s leading researchers on […]
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Ruby Wax: “I was addicted to rage!” How to respond instead of reacting
Have you noticed that your memory and rational thinking disappear when you’re anxious? Ruby Wax wants you to retrain your focus and attention in a digital world that’s always trying to steal it. In this chat with Fearne – live from the Happy Place Festival – Ruby explains the difference between mental health and mental […]
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0%, 5% or 10% Greek yogurt – which is healthiest?
Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn’t always healthier, and what to look for on the label. Plus: mineral versus synthetic sunscreen, how to deal with prickly heat rash, ways for regular runners […]
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Feel Better Fast: The 5 Things That Shift Your Mood Instantly
If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck – and that you can shift how you feel right now. In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you’re struggling with. For each one, […]
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An ADHD and Menopause Toolkit: What Actually Helps with Dr. Sasha Hamdani
In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Sasha Hamdani, a board certified psychiatrist and ADHD clinical expert who wrote Self-Care for People with ADHD and the forthcoming Too Sensitive, moving from diagnosis into what to actually do once ADHD and perimenopause or menopause start colliding. Dr. Hamdani explains […]
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Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker
After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to explore how understanding our genetic risk for disease empowers us to make lifestyle interventions before it has a chance to develop. They explain how unique genetic variations influence everything […]
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The Sleep Doctor to World’s Top Athletes Explains Why You Can’t Sleep
Struggling with sleep anxiety, insomnia, or wondering if you’ll ever be able to follow the perfect sleep routine? This conversation is for you. In this episode, Dr. Chris Winter, one of the country’s most sought-after sleep neurologists and author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It, is joining […]
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90 – Hair loss, hormones and menopause: what’s really causing it? Archana Rao
Hair loss can have a profound impact on confidence, yet many women are told it’s simply part of getting older or encouraged to spend hundreds of pounds on products that promise far more than they can deliver. This week, Dr Louise Newson is joined by consultant dermatologist and hair specialist Dr Archana Rao to explore […]
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Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control
This conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity. Even better news: You do not need to spend an entire weekend to […]
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From Chaos to Calm: The Easiest Way to Organize Your Life and Home
This conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity. Even better news: You do not need to spend an entire weekend to […]
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Feeling stressed? You’re probably dehydrated! Make hydration a habit, with Phizz
You know how your mood dips when you’re hangry? Well, being thangry is a thing too! Thirst – being dehydrated – can have a very real impact on everything from your stress levels to cognitive function and physical performance. We’re heading back to this year’s Happy Place Festival, where the Talk Stage was sponsored by […]
The Perri-Menopause Podcast
Welcome to The Perri-Menopause Podcast! We are a mother/daughter duo with ZERO podcast experience, but very strong opinions! Come listen as we navigate the world pre…or PERI-MENOPAUSE (hence the name..it’s the word for the period of time just before menopause!) and challenge each other to see the world from the other’s perspective! Normally we’d pay […]