Episode #27: Meditation, Mindfulness and Conscious Living

Menopause Reimagined with Andrea Donsky

November 22, 2020 ∙ 32 mins
Episode 24

About

Andrea Donsky interviews Lisa Borden and David Newton from The Akira Concept. They discuss conscious living, understanding what mindfulness means and how it benefits our overall health and wellness. They delve into meditation, the difficulty many people face when trying to meditate, and the Akira Concept of unmediation, adding movement to mediation. Finally, they share how integrating both can help people achieve wellness intelligence.

The Akira Concept: https://theakiraconcept.com/
The Akira State Workbook: https://theakiraconcept.com/akira-state-workbook/

1:00 What is The Akira Concept
1:55 What is wellness intelligence
2:58 Understanding mindfulness and its impact on our life
6:17 How to apply mindfulness to our daily life
8:08 Meditation vs unmeditation
11:54 Tips to improve our mood, relax and minimize anxiety in perimenopause and menopause
15:52 Examples of mindfulness and changing bad habits
18:45 About David Newton and his background
20:33 How David has impacted Lisa Borden’s life
25:20 A workbook to guide you towards achieving wellness intelligence. 

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Information

Podcast

Menopause Reimagined with Andrea Donsky

Episode

24

Date

November 22, 2020

Length

32 mins
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    Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com interviews Dr. Erin Glynn, PhD, an expert in metabolism and exercise physiology, who shares her personal journey with breast cancer at age 42. From her unexpected diagnosis to treatment decisions, Erin offers valuable insights both as a researcher and patient. Our podcast has […]

  • Ep #148: Skincare Concerns in Perimenopause & Menopause with Jamie Pereira

    Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, discusses skincare for women over 40 with Glow Jar Beauty founder Jamie Pereira. They talk about inclusive skincare for all ages, maintaining skin barrier health, the importance of hydration, and streamlining skincare routines. Our podcast has been recognized as the top-ranked menopause podcast […]

  • Ep #147: Reverse Osteoporosis with Proven Midlife Strategies with Dr. Doug Lucas

    In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, goes deep into what works to prevent and reverse osteopenia and osteoporosis in perimenopause and menopause. Her guest, Dr. Doug Lucas, is a double board-certified orthopedic surgeon who now specializes in osteoporosis treatment. He is the founder of Optimal Human […]

  • Ep #146: Help for Brain Fog and Fatigue In Perimenopause & Menopause with Qualia's Greg Kelly

    In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses NAD+ with Dr. Gregory Kelly – Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift." Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause […]

  • Ep #145: How to Menopause with Tamsen Fadal

    Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, in this inspiring interview with Emmy Award-winning journalist and author Tamsen Fadal, who shares her powerful journey from experiencing unexpected perimenopause symptoms to becoming social media's midlife mentor. Learn how she transformed a challenging personal experience into a mission to educate and […]

  • Ep #144: 7 Causes of Disease with Dr. Sarah Wilson, ND

    In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, speaks with Dr. Sarah Wilson, ND, from Advanced Women's Health. She combines research-backed expertise with naturopathic medicine to help women optimize their health. A mother of two, she specializes in treating the root causes of hormone-related health issues. Topics covered: […]

  • Ep #143: Could Histamine Be A Hidden Trigger Behind Your Symptoms?

    Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle!  Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and common perimenopausal symptoms like hot flashes, anxiety, and skin issues. Our […]

  • Ep #142: Is There Such a Thing as "Good" Stress? Jeff Krasno Says There Is

    Today’s topic is stress and how you can benefit from it during perimenopause and menopause. Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of wearemorphus.com chats with Jeff Krasno, author of "Good Stress: The Benefits of Doing Hard Things". He is also the co-founder of Commune. Our podcast has been recognized as the […]

  • Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD

    In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and […]

  • Ep #140: The Psychological Effects of Perimenopause & Menopause with Dr. Bev Young

    Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, addresses an often overlooked aspect of perimenopause and menopause: the psychological aspect. She is joined by Dr. Bev Young, a psychiatrist who specializes in mental health across all phases of a woman's life. Our podcast has been recognized as the top-ranked menopause podcast […]

  • Ep #139: Vaginal Health & Menopause with Kim Vopni, Vagina Coach

    In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause […]

  • Ep #138: The Importance of Minerals in Perimenopause and Menopause with Caroline Alan

    In this episode, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Caroline Alan, a health survivor, mineral enthusiast, and co-founder of Beam Minerals. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts. Together, they explore the benefits of […]

  • Ep #137: Testing for Perimenopause and Menopause with Aron Gonshor

    Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, explores the different types of testing that can help you more accurately assess your health status in perimenopause and menopause in partnership with your health care provider. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of […]

  • Ep #136: Fasting, Digestive Health & Stress Management in Perimenopause and Menopause with Cynthia Thurlow

    Andrea Donsky is a menopause expert, nutritionist, menopause educator, and 4X published menopause researcher. She's also the co-founder of WeAreMorphus.com and host of the popular podcast “Menopause Reimagined.” Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts. In this episode, Andrea chats […]

  • Ep #135: The Secret Molecule for Living Longer with Chris Burres

    In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause research, and co-founder of wearemorphus.com explores the topics of healthspan and lifespan with special guest Chris Burris. Chris is a published author and founder of My Vital C. He shares insights from his extensive research and interviews with 55 longevity, including the critical roles of […]

  • Ep #134: Preventing & Reversing Cognitive Decline in Perimenopause & Menopause with Dr. Dale Bredesen

    In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphous.com, interviews Dr. Bredesen, the founding president of the Buck Institute for Research on Aging; he has published over 230 papers and achieved the first reversal of cognitive decline in Alzheimer's patients using a precision medicine protocol. Together, they explore […]

  • Ep #133: Defy Aging with Nutrition & Supplements in Perimenopause & Menopause with Dr. Greg Kelly

    In this sponsored interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses senolytics with Dr. Gregory Kelly – Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift." Women in perimenopause and menopause should explore the benefits of senolytics for cellular aging because of the […]

  • Ep #132: Body Pain & Pelvic Floor Health in Perimenopause and Menopause with Heather Marra

    Are you experiencing unexplained joint pain, body aches, or inflammation during perimenopause or menopause? You're not alone. In this episode, Andrea Donsky, menopause educator, published researcher, and co-founder of WeAreMorphus.com, interviews pelvic floor physical therapist Heather Marra. The discussion centers around the newly published research about Musculoskeletal Syndrome of Menopause and provides practical solutions for […]

  • Ep #131: Style Has No Age Limit with Annie Lloyd-Gilmour

    In this interview, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, talks with Annie Lloyd Gilmour, aka,"The Closet Entrepreneur." Her guest on this episode, Annie Lloyd Gilmore, is a midlife fashion influencer who has captivated audiences on TikTok with her tagline “Dressing Like a 55-Year-Old.” Annie is on a mission to shatter […]

  • Ep #130: Muscle Matters: Staying Active & Strong in Perimenopause & Menopause with Selene Yeager

    In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause.  Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to […]

  • Ep #129: Find a Doctor Who Listens: Your Health Matters in Menopause with Dr. Beth Cilenti

    On this episode, host Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, discusses women's struggles in perimenopause and menopause, particularly the lack of support and validation from healthcare providers. She highlights alarming statistics, such as 40% of women being dismissed by their doctors and only 10% of doctors initiating conversations about menopause. […]

  • Ep #128: Sexual Intimacy in Perimenopause & Menopause with Susan Bratton

    In this interview, Andrea Donsky, nutritionist, published menopause research, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain our sexual vitality in perimenopause and menopause. Topics covered: Reframing how we think about our sexuality in perimenopause and menopause. Why sex is good for us and why we […]

  • Ep #127: Stress & Anxiety Busting Secrets for Perimenopause and Menopause with Jonny Bowden

    In this episode, Andrea Donsky, a nutritionist, published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels). Topics: The cortisol connection between stress, sleep, weight gain, and metabolic […]

  • Ep #126: Let's Talk About Sex: Inter and Outercourse with Dr. James Simon

    Join nutritionist, menopause educator, and published researcher Andrea Donsky as she welcomes Dr. James Simon, a leading expert in sexual health and menopause. Together, they explore the changes in libido and intimacy during perimenopause and menopause, offering practical solutions and insights to redefine sexual wellness. Dr. Simon provides excellent advice on how to navigate this […]

  • Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou

    Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age. Key Takeaways The difference […]

  • Ep #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine Arnston

    In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her sister was diagnosed with breast cancer, leading her to […]

  • Ep #123: NIH Research for Menopause with Dr. Annina Burns

    In this episode, Andrea Donsky, nutritionist, Menopause Researcher, Educator, and co-founder of Morphus, talks with Dr. Annina Burns from the National Institutes of Health (NIH) regarding menopause research. Andrea describes her experience at the Menopause Society's Annual Conference in September, where she presented posters on the Morphus research surveys that will be featured in the […]

  • Ep #122: From Diet Culture to Self-Care: Tackling Body Image in Perimenopause and Menopause with Cindy Spratt

    In this interview, Andrea Donksy, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, opens up about her struggles with eating disorders and her experience with diet culture with our guest Cindy Spratt. Cindy is a registered holistic nutritionist and eating psychology counselor who specializes in helping individuals navigate their relationships […]

  • Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden

    In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feelings of overwhelm.  Lisa emphasizes the importance of active listening […]

  • Ep #120: The Hidden Dangers Of Air Pollution In Our Homes

    In this conversation, Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, speaks with Mike Feldstein, founder of Jaspr and an air quality expert. They discuss the significant issue of indoor air pollution, which can be 2 to 5 times more polluted than outdoor air, according to the U.S. EPA. People spend 90% of their time […]

  • Ep #119: Male Menopause (Andropause) with Bryce Wylde

    In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, interviews Bryce Wylde, the co-founder of the DNA Company and functional medicine expert, about male menopause (andropause) and men's hormonal health. Morphus DIM: https://bit.ly/46T2aIo Register for our FREE Power of Menopause Virtual Event: https://thepowerofmenopause.com/ Get your DNA tested with the […]

  • Ep #118: Is Hormone Therapy Right For You with Karen Martell

    Register today for The Power of Menopause FREE Virtual event at www.thepowerofmenopause.com. In this episode of "Menopause Reimagined," host Andrea Donsky engages with hormone specialist Karen Martell, CEO of Hormone Solutions, to explore vital topics surrounding hormonal health during perimenopause and menopause. Their conversation addresses the often-overlooked complexities of hormone therapy and the importance of […]

  • Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini

    In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause. Episode Highlights: Sadie explains her concept of "aging fiercely" and taking control of the aging process. The limitations of […]

  • Ep #116: Strength Matters: Lift Heavy Sh*t with Melissa Hyde

    In episode #116 of "Menopause Reimagined," Andrea Donsky chats with Melissa Hyde, a fitness expert, about the power of weightlifting for women in perimenopause and menopause. With over 35 years of experience, Melissa shares her insights on how strength training can enhance overall health and help with weight gain, longevity/healthspan, and quality of life for […]

  • Ep #115: Groundbreaking Research: Solo episode

    In this episode of Menopause Reimagined, host Andrea Donsky, a seasoned nutritionist and menopause educator, presents a solo episode focused on the insights from her recent research, including findings from four surveys set to be published in the Journal of Menopause in December. Key highlights include: Menopausal Symptoms: Andrea reveals that there are 103+ symptoms […]

  • Ep #114: Seed Oils Are Destroying Your Health in Perimenopause and Menopause with Dr. Cate Shanahan

    In this podcast, we've gathered some highlights from our interviews with Dr. Cate Shanahan, MD, and Dr. Jonny Bowden, Ph.D., and CNS, about the dangers of seed oils and how they are destroying our health and our skin, especially in perimenopause and menopause. Morphus Supplements: https://bit.ly/3QpGyxl Morphus Menopause Surveys: https://wearemorphus.com/pages/survey-link Links to full interviews: Disease […]

  • Ep #113: Better Sex in Perimenopause & Menopause with Wendy Strgar

    Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of WeAreMorphus.com, talks to Wendy Strgar, a Loveologist  and founder of Good Clean Love, products for sexual health and hygiene. This is an excellent judgment-free conversation about having the best sex in our perimenopausal and menopausal years. Disclaimer: This podcast covers some explicit R-rated content, please […]

  • Ep #112: [Compilation] Empowering Women Through Perimenopause & Menopause

    We've gathered insightful moments from five of our interviews, packed with invaluable tips and knowledge to assist women in navigating through perimenopause & menopause. Your host is Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of wearemorphus.com. #1Dr. Carrie Jones, ND, discusses hormonal changes during perimenopause and menopause, emphasizing the need to distinguish […]

  • Ep #111: Medicinal Mushrooms and Their Benefits in Perimenopause & Menopause with Danielle Meitiv

    Andrea Donsky, Nutritionist, Menopause Researcher, educator, and Co-Founder of Morphus, interviews Danielle Meitiv about medicinal mushrooms. Danielle's a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Her journey to healing […]

  • Ep #110: Decoding Gut Health in Perimenopause and Menopause with Linta Mustafa

    Morphus Fiberus Prebiotic Fiber Supplement Join Andrea Donsky, a seasoned nutritionist and menopause educator, as she delves into the intricate world of gut health. In this episode, Andrea shares her journey with gut health issues that began in childhood and led her to a career in nutrition. She is joined by Dr. Chidozie Ojobor and […]

  • Ep #110: Decoding Gut Health in Perimenopause and Menopause with Linta Mustafa from Vitract

    Morphus Fiberus Prebiotic Fiber Supplement Join Andrea Donsky, a seasoned nutritionist and menopause educator, as she delves into the intricate world of gut health. In this episode, Andrea shares her journey with gut health issues that began in childhood and led her to a career in nutrition. She is joined by Dr. Chidozie Ojobor and […]

  • Ep #109: Heart Disease & Menopause: What Every Woman Needs to Know

    Morphus Menopause Surveys  Signs & Symptoms Survey Morphus Sleepus  Morphus Magnesium  Cortisol Calm Bundle In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Dr. Joanne Manson, a renowned expert in women's health. The interview focuses on the critical topic of heart disease during perimenopause […]

  • Ep #108: High-Quality Effective Menopause Supplements with Eurofins

    Shop Morphus Supplements Morphus Sleepus  Signs & Symptoms Survey  103+ Symptoms of Perimenopause and Menopause  In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jason Mulligan, the President of Eurofins Botanicals Testing Inc. The discussion focuses on the critical role of third-party testing in the dietary […]

  • Ep #107: PFAS: How Forever Chemicals Impact Your Health in Perimenopause and Menopause with Leah Segedie

    Imagine a world where the very products meant to make our lives easier are silently poisoning us and our loved ones. This isn't science fiction—it's the alarming reality of forever chemicals, or PFAS. These insidious substances lurk in our homes, our food, and even our bodies persisting for decades and potentially causing devastating health effects. […]

  • Ep #106: Skin Health Secrets in Perimenopause & Menopause with Jennifer Sheinman

    On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jennifer Scheinman, a registered dietitian nutritionist and Senior Manager at Timeline Nutrition, about the crucial role of cellular health during perimenopause and menopause. To purchase Timeline Urolithin A Products and support your mitochondrial function: http://timeline.com/morphusKey Topics Discussed: […]

  • Ep #105: Anxiety & Your Vagus Nerve in Perimenopause and Menopause with Dr. Navaz Habib

    Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Navaz Habib about the importance of understanding vagus nerve dysfunction and how to fix it to enjoy less anxiety in perimenopause and menopause. Dr. Habib is a Chiropractor and Functional Medicine practitioner, the host of the Health Upgraded Podcast, and the Author […]

  • Ep #104: Surviving Ovarian Cancer: A Personal Story with Lorene Sauro

    Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, is joined by Lorene Sauro for this important interview. Lorene is a Registered Holistic Nutritionist who has struggled with endometriosis, arthritis, and a recent cancer diagnosis. Show topics:– Ovarian Cancer Symptoms: Why You Shouldn't Ignore Them– Can Holistic Nutrition Prevent Ovarian Cancer Metastasis?– The […]

  • Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden

    Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause. Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weight management […]

  • Ep #102: Your Thyroid in Menopause with Dr. Amie Hornaman

    Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, Inc. talks with Dr. Amie Hornaman, known as The Thyroid Fixer and the founder of the Better Thyroid and Hormone Institute. You'll learn how "normal" thyroid panel blood tests may not be normal for you and what to do about it. Related Links: Morphus […]

  • Ep #101: UTIs with Dr. James Simon in Perimenopause and Menopause

    Dr. James A. Simon is a highly accomplished and respected physician dedicated to advancing research and clinical care in women's sexual and reproductive health. This is his second appearance on our Menopause Reimagined Podcast. The link to his first interview can be found below. We posted a short video, and our viewers asked many questions. […]

  • Ep #100 (Solo): My Menopause Story: Andrea Donsky, Co-founder of Morphus Inc.

    Wow! 100 episodes of our award-winning podcast, Menopause Reimagined.  We've had many guests on our podcast over the last 100 episodes and have plans for many more. 🦋 SUBSCRIBE to our email list: https://bit.ly/3DJFkH0 ✅  Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrr Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf Morphus Supplements: https://wearemorphus.com/collections/all  […]

  • Ep #99: Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD.

    Research Surveys to further menopause research: https://wearemorphus.com/pages/research-surveys Doctors Visits Survey: https://forms.gle/w3cksHc6mt2v7GNu9 Shop Morphus Menopause Supplements: https://bit.ly/3QpGyxl  Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with Dr. Michelle May a former family physician, recovered yo-yo dieter, and founder of amihungry.com. She facilitates mindful eating programs and training for practitioners. […]

  • Ep #98: Money Mindset in Perimenopause and Menopause with Jenn Pike

    Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Jenn Pike. Jenn is a successful entrepreneur who shares her journey of overcoming money mindset challenges and reaching her first million in business. She discusses how her initial focus was on impact and community-building rather than financial goals. She also had to unpack […]

  • Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.

    In this interview, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks with Mark Mattson, PhD, about the science behind intermittent fasting's fantastic health benefits. Matt is a Neuroscientist and Adjunct Professor at Johns Hopkins University School of Medicine. His research focuses on neuroplasticity, brain aging, and neurodegenerative disorders. Morphus Menopause Research […]

  • Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke

    Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years. Morphus MenopaUse […]

  • Ep #95: Sugar Addiction with Dr. Nicole Avena

    Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause. Dr. Nicole Avena. She's an associate professor of neuroscience at Mount Sinai School of Medicine in […]

  • Ep #94: Hormone Disruptors in Perimenopause & Menopause with Amy Ziff

    Link to Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveys In this episode, Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Amy Ziff, Founder of MadeSafe.org. Amy is a healthy living educator with a genetic predisposition to toxicity. She’s the mom of three teens who share the […]

  • Ep #93: Hormones in Perimenopause and Menopause with Dr. Carrie Jones

    Take our 'Doctors Visits' Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Dr. Carrie Jones, the Queen of Hormones. Dr. Jones is a naturopath focused on women's endocrinology and health. This podcast gives a great understanding of women's hormones, which aren't just […]

  • Ep #92: Body Image in Perimenopause and Menopause with Marci Warhaft

    Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator, interviews Marci Warhaft, a body image expert and resiliency coach who survived a life-long eating disorder. Marci is the author of the book, "The Good Stripper, A Soccer Mom's Memoir of Lies, Loss, and Lap Dances." […]

  • Ep #91: Irritable Bowel Syndrome (IBS) in Perimenopause and Menopause with Bonnie Wisener

    Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveysIn this podcast, Andrea Donsky, nutritionist, Menopause researcher, Menopause educator, and Co-founder of Wearemorphus.com, is speaking with Bonnie Wisener, a nutritionist and digestive health expert who specializes in helping women with irritable bowel syndrome (IBS). Fiberus https://bit.ly/3Q0wRFuOmega 3-T https://bit.ly/3rpSFjCMagnesium https://bit.ly/43Agse2 0:00 Introduction0:55 What happens to […]

  • Ep #90: Relationships with Jennifer Spreng

    Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveysHow do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniques she uses with her patients when she is interviewed by Andrea Donsky, Nutritionist, Menopause […]

  • Ep #89: Alcohol and Perimenopause and Menopause with Natalie MacLean

    Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys In this podcast, Andrea Donsky, Nutritionist, Researcher, Educator, and co-founder of Morphus, interviews Natalie MacLean, the world's best drinks journalist, who has won four James Beard Foundation Journalism Awards. She's the author of Red, White, and Drunk All Over and Unquenchable. Her new memoir, […]

  • Ep #88: Skincare in Perimenopause and Menopause with Susan Campbell

    Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveysIs your skin changing in perimenopause and menopause? You're not alone. Andrea Donsky, nutritionist, menopause researcher, and educator, talks with Susan Campbell,  the founder and CEO of Phosis, a skincare company dedicated to nourishing women's skin during perimenopause and menopause. Susan provides many tips for […]

  • Ep #87: Vaginal Treatments in Perimenopause and Menopause with Dr. Fay Weisberg

    Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, Nutritionist, Menopause Research and Educator, and Co-founder of WeAreMorphus.com, interviews Dr. Fay Weisberg. Dr. Weisberg is a practicing gynecologist and reproductive endocrinologist who focuses on the management of infertility and offers cutting-edge technology for vaginal health in both the reproductive years and […]

  • Ep #86: Sexual Health and Perimenopause and Menopause with Dr. James Simon

    Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, Nutritionist, Research and Menopause Educator, and Co-Founder of We Are Morphus, interviews Dr. James Simon. He's a board-certified obstetrician, gynecologist, and reproductive endocrinologist.  He answers many of the questions you may not have asked about your sexual health in perimenopause and menopause. […]

  • Ep #85: Thyroid Health with Danielle Meitiv

    Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Andrea Donsky, Nutritionist, Menopause Researcher and Educator, and Co-founder of Morphus, interviews Danielle Meitiv. They talk about everything a woman in perimenopause and menopause needs to know about thyroid health. Danielle is a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and […]

  • Ep #84: Mindset, Menopause, and Positive Change with Cara Bradley

    Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, menopause educator and menopause researcher  interviews Cara Bradley, a menopause performance coach, entrepreneur, and author. Cara is passionate about empowering high-performing women to thrive through menopause by optimizing their lifestyle habits. Morphus Sleepus: https://bit.ly/3Q1SQvW 0:00 Introductions and supporting women2:22 Mindset, Menopause, […]

  • Ep #83: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam

    Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys In this podcast, Andrea Donsky, Nutritionist, Menopause Researcher and Menopause Educator, and Co-founder of WeareMorphus.com. Andrea talks with Nathalie Niddam about some popular weight loss peptides and what we need to remember with these formulas during perimenopause and menopause. Nathalie is a podcast host, […]

  • Ep #82: Caring for You and Others in Perimenopause and Menopause with Myra Giberovitch, MSW, RSW

    The Power of Menopause Event https://bit.ly/3OOuAMK Subscribe to the newsletter to be notified of recordings https://wearemorphus.com/pages/subscribe.Weekly mantras for US SMS subscribers (please provide a phone number when signing up on the Subscribe Page above)Surveys https://wearemorphus.com/pages/menopause-research Andrea Donsky, Nutritionist, Menopause Educator and Researcher and Co-founder of Morphus, is joined by her mom, Myra Giberovitch. She's a […]

  • Ep #81: Linking Inflammation, Pain, and Weight Management in Perimenopause and Menopause with Julie Daniluk

    Andrea Donsky, nutritionist, Menopause Educator, and Researcher, interviews Julie Daniluk. Julie is a nutritionist, Speaker, and Author of four books, including Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. She is a TV show producer and TV expert guest who focuses on cutting out sugar and eating an anti-inflammatory diet. […]

  • Ep #80: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw

    Shop for Bestselling Morphus for Menopause Supplements:Berberine https://bit.ly/3K5jO1LDIM https://bit.ly/46T2aIoFiberus https://bit.ly/3Q0wRFu Join Andrea Donsky, a nutritionist, menopause educator, menopause researcher, and co-founder of Wearemorphus with special guest Stephanie Shaw. Stephanie is a health and wellness speaker, course creator, and host of the Hello, Hot Flash podcast.  She also teaches executive midlife women how to manage their […]

  • Ep #79: Hormone Changes in Perimenopause and Menopause with Dr. Carrie Jones, ND

    Dr. Carrie Jones, a naturopathic physician specializing in functional medicine and hormonal health, joins Andrea Donsky, a nutritionist, menopause researcher, and educator, to explore the crucial role of hormones in perimenopause and menopause. As an expert in women's health and endocrinology, Dr. Jones brings over 20 years of experience. Andrea, the co-founder of Morphus, contributes […]

  • Ep #78: Why You Should Take Tocotrienols in Perimenopause and Menopause with Dr. Barrie Tan – Part 2 (Encore)

    Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of Morphus.com, and Dr. Barrie Tan continue their conversation about tocotrienols and their benefits for overall health especially in perimenopause and menopause. You can watch their first interview here (https://youtu.be/r4sT4khechI). Dr. Barrie Tan is a Ph.D. in chemistry and biochemistry who's an expert on tocotrienols, […]

  • Ep #78: Why You Should Take Tocotrienols in Perimenopause and Menopause with Dr. Barrie Tan – Part 2

    Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of Morphus.com, and Dr. Barrie Tan continue their conversation about tocotrienols and their benefits for overall health especially in perimenopause and menopause. You can watch their first interview here (https://youtu.be/r4sT4khechI). Dr. Barrie Tan is a Ph.D. in chemistry and biochemistry who's an expert on tocotrienols, […]

  • Ep #77: Hormone Replacement Therapy (HRT) Risk & Benefits with Dr. JoAnn Manson

    Join Andrea Donsky, nutritionist, Menopause Educator, Menopause researcher, and Co-founder of wearemorphus.com, and Dr. JoAnn Manson as they re-examine the results of the Women's Health Initiative Study. Timestamps: 0:21 Andrea outlines the many accomplishments of Dr. JoAnn Manson. 2:18 Andrea and Dr. Manson discuss how the WHI Study focused on post-menopausal women's health and the […]

  • Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret

    In this interview Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and Co-founder of www.wearemorphus.com, chats with Nicole Domuret about Nicole's health challenges, intuitive eating, being gentle with ourselves in perimenopause, and menopause, and how supplementing with the right supplements can make a huge difference in our wellbeing. Nicole is an international speaker, intuitive eating specialist, […]

  • Ep #75: A Candid Discussion About Perimenopause and Menopause with Ann Marie McQueen

    Andrea Donsky, Nutritionist and Menopause Researcher and Educator sits down with Ann Marie McQueen, from Hotflash Inc. to have an open and honest conversation about perimenopause and menopause. 1:21 Ann Marie McQueen introduces herself 3:55 What Anne Marie does as a journalist and why it's important for finding the truth behind studies for example the […]

  • Ep #74: "Wake Her Up" in Perimenopause and Menopause with Marcella Hill

    Marcella Hill is an entrepreneur, awakener, and author of the Amazon bestseller "Wake Her Up: If You Feel Like Something's Missing, It's You." She talks openly about taboo topics and aims to awaken women's bodies and souls. Her growing audience is part of a movement to empower women. She has been featured on Oprah Daily […]

  • Ep #73: The Benefits of Black Seed Oil in Perimenopause and Menopause with Morris Zelkha

    In this interview, Andrea Donsky, Nutritionist and Menopause Educator and Research sits down with Morris Zelkha CEO and co-founder of TriNutra. Morris possesses more than 35 years of experience in the nutraceutical industry. Morris's company TriNutra is the only patented, USP-grade, full-spectrum, cold-pressed Nigella sativa (Black Seed) oil on the market standardized to 3% thymoquinone […]

  • Ep #72: Intermittent Fasting: What You Need to Know with Dr. Jason Fung

    Dr. Jason Fung, an expert in intermittent fasting joins us for this interview to answer many of the questions around intermittent fasting and to counter the myths we often hear. 1:11 Dr. Fung explains what intermittent fasting is and how it can be important in perimenopause and menopause. 11:09 Common myth's about intermittent fasting. 18:10 […]

  • Ep #71: Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton

    Andrea Donsky interviews Dr. Christy Sutton, DC, to discuss the importance of iron levels to long-term health outcomes, especially in perimenopause and menopause.  1:30 Introduction and how Dr. Sutton became interested in iron6:28 How common is hemochromatosis?7:39 How do we diagnose hemochromatosis?11:45 Dr. Sutton breaks down for us what lab tests we should have done17:23 […]

  • Ep #70: The Power of Aggressive Positivity: A Conversation with Limore Zisckind

    Join us for this moving and inspiring interview with Limore Ziskind, who defied the odds by triumphing over an aggressive type of breast cancer. During her treatment, she produced an album and now has a book, Aggressive Positivity, that offers hope to those in challenging circumstances. 4:30 Limore's story as a singer and songwriter. She […]

  • Ep #69: Calm Your Nervous System and Boost Brain Health in Perimenopause and Menopause with Dr. Fiona Lovely

    Today's interview is with Dr. Fiona Lovely, a Chiropractor who is passionate about women's health, perimenopause and menopause, and holistic health. I was a guest on her podcast as well, and I'm so excited to have her on mine. There are some fantastic nuggets around women, how our brains and pleasure experience are different than […]

  • Ep #68: Hot and Bothered Menopause Talk with Author Jancee Dunn

    Welcome to the Menopause Reimagined podcast. I'm your host, Andrea Donsky. I'm a Nutritionist (18 years) and I'm IN menopause. I'm a Menopause Educator and Menopause Researcher. I have some exciting news to share! Our podcast we recently named one of the Top 10 most popular menopause podcasts globally by Feedspot! We are honored and […]

  • Ep #67: Longevity Tips From Centenarians with Dr. Thomas Perls

    Andrea Donsky, nutritionist, Menopause Researcher and Educator, interviews Dr. Thomas Perls, Founder and director of the New England Centenarian Study, the largest study of centenarians and their families in the world. 1:07 Introduction to Dr. Perls and the longevity connection to women having babies in their 40s 4:00 Dr. Perls shares some of his research […]

  • Ep #66: Histamine Intolerance in Perimenopause and Menopause with Dr. Tania Dempsey

    Dr. Tania Dempsey is our special guest for this interview. Dr. Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She talks about PCOS, histamine intolerance, mast cells, and mast cell activation syndrome. 1:09 Introduction to Dr. Tania Dempsey, MD 1:26 Histamines-What they are? How Histamines affect perimenopause and menopause […]

  • Ep #65: Tocotrienols and Perimenopause and Menopause with Dr. Barrie Tan

    In this interview, Andrea Donsky and Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E, sit down to talk about all things vitamin E as they relate to perimenopause and menopause and our overall health. 1:15 Why research on ingredients has been a focus for Andrea in developing products for Morphus.3:56 […]

  • Ep #64: 4 Nutritional Pillars to Great Skin, Hair, Nails, and Bones in Perimenopause and Menopause with Dr. Cate Shanahan

    In this interview, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how the four nutritional pillars to […]

  • Ep #63: Vagus Nerve and Heart Rate Variability in Perimenopause and Menopause with Dr. Navaz Habib

    In this interview, Andrea is joined by Dr. Navaz Habib, a Doctor of Chiropractic and Functional Medicine Practitioner, who helps his patients dig into the root causes of their health issues and specializes in the Vagus Nerve. 1:03 Welcoming Dr. Navaz Habib to the show and why the Vagus nerve, sympathetic and parasympathetic nervous system […]

  • Ep #62: Lessons from Centenarians with Judy Gaman

    In this interview, Andrea Donsky chats with Judy Gaman about what we can learn from centenarians and apply to our perimenopause and menopause journey. Judy is the CEO of Executive Medicine of Texas, an author, speaker, and award-winning host of the “Stay Young America Podcast”.  0:47 The story of Lucille and the book “Age to […]

  • Ep #61: Sexual Health in Menopause with Dr. Laurie Betito

    Andrea sits down with Dr. Laurie Betito, a Licensed Clinical Psychologist specializing in Sexual Wellness. She has been practicing Psychotherapy for over 30 years and is a two-time TED Talk speaker. They talk all about sexual health in perimenopause and menopause. 00:57 Introduction to Laurie03:15 What motivated her to write a book about sex for […]

  • Ep #60: An Open and Honest Conversation About Menopause with Tamsen Fadal

    Andrea is joined by Tamsen Fadal, an American journalist and news anchor at WPIX in New York City. Tamsen hosts the podcast Coming Up Next and is working on a documentary on menopause, "It's Not Me, It's Menopause." 00:45 Introduction and how Tamsen is using her voice to change the stigma around menopause05:50 We talk […]

  • Ep #59: Is Hormone Replacement Therapy Right for You with Dr. Lara Briden

    In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews  @Dr. Lara Briden – The Period Revolutionary,  a Naturopathic doctor, women's health activist, and bestselling author. In this video, Andrea and Lara discuss the different types of hormone therapy, the pros and cons, and how hormone therapy has changed since the 90s for women […]

  • Ep #58: The Truth About Fats & Cholesterol in Perimenopause and Menopause with Jonny Bowden

    In this interview, Andrea talks to Dr. Jonny Bowden, author of over 15 health books, including "The Great Cholesterol Myth, Revised and Expanded" and "Living Low Carb." Jonny Bowden has a Ph.D. in Holistic Nutrition and is a Certified Nutrition Specialist. Here are some of the topics they cover. 00:50 Introduction01:20 Cholesterol 101-how it was […]

  • Episode #57: A Nutritionist & Journalist's Perspective on Perimenopause & Menopause with Tamsen Fadal

    Andrea Donsky, Nutritionist (16+ years), Menopause Educator and Menopause Researcher interviews Ann Marie McQueen, an Award-Winning Journalist and Author of the newsletter HotFlash Inc. where she talks about the latest menopause and perimenopause research. 01:06 Rebranding menopause as a natural transition instead of a disease03:15 The positives of menopause04:30 How your thoughts can change your […]

  • Ep #56: Reducing Inflammation in Menopause with Dr. Isaac Eliaz

    On this episode of the Menopause Reimagined Podcast, Andrea Donsky, Nutritionist (16+ years), Menopause Educator and Menopause Researcher speaks with Dr. Isaac Eliaz, a Physician, Researcher, and Best-Selling Author. His in-depth training in Western medicine and research, Traditional Asian medicine, and complementary healing modalities has earned him recognition as a leader in integrative wellness and […]

  • Ep #55: Bio-Identical Hormones (BHRT) & Menopause with Dr. Chris Shade

    Andrea Donsky is a Nutritionist IN menopause (16+ years), menopause educator, menopause researcher, and co-Founder of www.wearemorphus.com. In this episode, Andrea talks to Dr. Chris Shade, the CEO of Quicksilver Scientific, about bio-identical hormones, including estradiol, estriol, progesterone, testosterone, and DHEA. Chris has generously given us a special code to use when buying products from […]

  • Episode #54: Energy Healing with Wendie Coulter in Perimenopause and Menopause

    In this podcast, Andrea interviews Wendie Coulter, a certified medical intuitive, master certified wellness coach, and Founder and CEO of the Practical Path. She helps others tune into their medical intuition. Wendi is also published in the Journal of Alternative and Complementary Medicine and is the author of the groundbreaking book Essentials of Medical Intuition: […]

  • Episode #53: Reclaim Your Sleep During Perimenopause & Menopause with Andrea Donsky

    Andrea is joined by Lisa Davis, her part-time co-host on Health Power Podcast,  to help YOU reclaim your sleep during perimenopause and menopause.  She also talks about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause. Did you know that you will feel symptoms of menopause […]

  • Episode #52: Menopause Support with Andrea Donsky

    UPDATED: If you are listening to this after June 23rd,  2022 please go to www.wearemorphus.com for more resources. Andrea is joined by Lisa Davis, her co-host on Health Power Podcast,  to offer you menopause support and to talk about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving […]

  • Ep #51: Functional Medicine Can Help with Menopausal Symptoms with Dr. Jerry Bailey

    In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Jerry Bailey a Functional Medicine Doctor, Chiropractor, and Acupuncturist who specializes in men’s and women’s health and menopause. Dr. Bailey shares how functional medicine using both eastern and western methods (including pharmaceuticals) can look at the whole body and help resolve many health […]

  • Episode #50: The DUTCH Test Explained: Testing Hormones in Perimenopause and Menopause with Debbie Rice

    In this podcast, Andrea Donsky, Nutritionist, Menopause Researcher and Educator, and co-founder of Morphus, interviews Dr. Debbie Rice, a Naturopathic doctor and the Assistant Medical Director of the DUTCH Hormone Test. Debbie explains what the DUTCH Test is, what it can reveal about your hormones, and how it can help women in menopause. Interested in […]

  • Episode #49: Yes, You Can Lose Weight in Menopause with Dr. Sara Gottfried

    In this interview, Andrea Donsky, co-founder of Morphus for menopause, sits down with Dr. Sara Gottfried, MD, where they discuss her new book: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. She shares her own weight gain experience and how she discovered the correlation in […]

  • Episode #49: Yes, You Can Lose Weight in Menopause with Dr. Sara Szal Gottfried

    In this interview, Andrea Donsky, co-founder of Morphus for menopause, sits down with Dr. Sara Szal Gottfried, MD, where they discuss her new book: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. She shares her own weight gain experience and how she discovered the correlation […]

  • Episode #48: One Hack Proven to Lower Blood Sugar with Dr. Carol Johnston

    In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Carol Johnston, a professor, and researcher, exploring diet strategies through human clinical trials. Carol shares her discoveries regarding diets and blood sugar and the one food everyone has in their house that has been proven to lower blood sugar. Link to research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/?report=printable 00:00 […]

  • Episode #47: The Benefits of Phytoestrogens in Menopause with Jennifer Harrington, N.D.

    In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Jennifer Harrington, N.D. They discuss phytoestrogens and menopause, how they can help women in menopause, not all phytoestrogens are equal and the best food sources for phytoestrogens. Jennifer’s website: https://www.menopausenaturalsolutions.com/ Jennifer’s podcast: https://podcasts.apple.com/au/podcast/menopause-natural-solutions/id1466020302 00:00 Introduction1:05 What is a phytoestrogen2:30 Is there a downside with […]

  • Episode #46: How To Manage Your Menopause with Integrative Medicine OBGYN Dr. LaKeischa McMillan

    In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. LaKeischa McMillan an Integrative Gynecologist and Female Hormone Expert. Dr. LaKeischa shares how integrative medicine is the right approach to helping women in menopause when it comes to balancing hormones and relieving symptoms. She also shares her opinion on hormone replacement therapy (HRT)and […]

  • Episode #45: Fatty Liver Disease (MASLD) & Menopause: What You Need to Know

    In this episode, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Blanca Lizaola-Mayo a board-certified Internal Medicine physician and fellow at the Mayo Clinic. They discuss non-alcoholic fatty liver disease, what it is, how to prevent fatty liver, and why women in perimenopause and menopause are at an increased risk. 00:00 Introduction00:30 What is […]

  • Episode #43: Hysterectomies: Facts, Tips and Menopause with Teresa Irwin, M.D.

    In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Teresa Irwin, M.D. and Board Certified Female Pelvic Medicine and Reconstructive Surgeon (FPMRS) AKA, the Vaginacologist. DR. Irwin shares everything you need to know about hysterectomies with and without ovary removal, how to prepare for one, and how what to expect after. To […]

  • Episode #42: Disease Prevention with the Right Foods – Part 2 with Dr. Cate Shanahan

    In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules. Cate continues the conversation and explains how food […]

  • Episode #41: Disease Prevention with the Right Foods – Part 1 with Dr. Cate Shanahan

    In this podcast, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how our diet tells our genes […]

  • Episode #40: The Best and Worst Oils for Your Health with Dr. Jonny Bowden

    In this inteview, Andrea Donsky, co-founder of Morphus for menopause, interviews Jonny Bowden, The Nutrition Myth Buster, and author of 15 books including, "The Great Cholesterol Myth: Revised and Expanded." Jonny Bowden is also a personal trainer, has a Ph.D. in Holistic Nutrition, and is a Certified Nutrition Specialist. Jonny helps us discover the healthiest […]

  • Episode #39: Bladder and Incontinence Issues in Menopause

    In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Teresa Irwin, M.D. and Board Certified Female Pelvic Medicine and Reconstructive Surgeon (FPMRS) AKA, The Vaginacologist. Dr. Irwin shares her experience and tips on why women experience bladder and vagina issues as we age and in menopause, how to strengthen our bladder, how […]

  • Episode #38: How to Flip Negative Thoughts Into Positive Ones

    In this podcast, Andrea Donsky, co-founder of Morphus for Menopause, interviews Siu- Lan Choy Certified Acupuncturist and Holistic Practitioner. Siu-Lan shares easy tips and techniques to bring the power of positivity into our everyday lives. Positive Phrases:I am enoughI am worthyI love myselfIt might be unbelievable for most but it’s absolutely believable for meI am […]

  • Episode #37: Her Story: What You Need to Know Before and After a Hysterectomy

    In this video, Andrea Donsky, Nutritionist Co-founder of Morphus, Menopause Educator, and Menopause Researcher, interviews her friend Lisa. Lisa shares her personal hysterectomy surgery and recovery journey, both physically and emotionally. Her recommendations regarding what to ask your doctor before your hysterectomy and the symptoms she is experiencing now, over one year later.  Morphus Supplements […]

  • Episode #36: Part 2: The Truth Behind Cholesterol with Jonny Bowden

    In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Jonny Bowden, author of many health books including, "The Great Cholesterol Myth, Revised and Expanded." Jonny Bowden is also a personal trainer, has a Ph.D. in Holistic Nutrition, and is a Certified Nutrition specialist. He explains what cholesterol is and shares an important […]

  • Episode #35: Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden

    In this video, Andrea Donsky, Nutritionist, Menopause Researcher, Educator, and co-founder of Morphu, interviews Dr. Jonny Bowden, author of many health books, including "The Great Cholesterol Myth, Revised and Expanded."  Jonny Bowden is also a personal trainer, has a Ph.D. in Holistic Nutrition, and is a Certified Nutrition Specialist. He reveals how insulin resistance may […]

  • Episode #34: The Amazing Health Benefits of the Mediterranean Diet with Dr. Steven Masley

    In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Steven Masley, author of the Mediterranean Method book, a physician, nutritionist, trained chef, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He explains why the Mediterranean diet is the easiest diet to follow and […]

  • Episode #33: How to Get a Better Night’s Sleep in Menopause

    In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. They discuss the negative health effects when we lack sleep which includes weight gain, memory loss, and heart […]

  • Episode #32: Intermittent Fasting in Perimenopause and Menopause with Dr. Mindy Pelz

    In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews  Dr. Mindy Pelz,  best-selling author, educator, speaker, podcast host, chiropractor, health coach, and the founder of The Reset Academy. They dive deep into how, when, and why intermittent fasting works. Dr. Pelz also shares the many health benefits of intermittent fasting, especially in menopause.  […]

  • Episode #31: Improving Menopause Symptoms

    In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Michelle Gordon, a board-certified general surgeon, fitness enthusiast, healthy food advocate, and the founder of the podcast the menopause movement on how to improve menopause symptoms. Dr. Michelle Gordon shares what she discovered after experiencing menopause symptoms herself. Dr. Gordon explains the direct […]

  • Episode #30: Balancing Blood Sugar with Dr. Steven Masley

    Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveysIn this video, Andrea Donsky, nutritionist, menopause researcher and menopause educator, and co-founder of Morphus, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He shares how […]

  • Episode #29: Why Detoxification is The Key to Menopause Relief

    In this episode, Andrea Donsky interviews Debi Haryett, a Nutritionist and Menopause Expert. They discuss the enormous impact detoxication can have when it comes to our overall health, alleviating menopause symptoms, and estrogen. Debi also explains what our detoxification organs are, and simple ways including food and supplements to detox our bodies. 00:43 Why it’s […]

  • Episode #28: Symptoms of Male Menopause with Bryce Wylde

    In this podcast, Andrea Donsky interviews Bryce Wylde, a leading functional-medicine expert, where they discuss andropause or male menopause. They delve into common symptoms of male menopause-like erectile dysfunction, weight gain, depression, and low testosterone. 00:48 Male menopause1:20 The difference between men and women and menopause2:18 Male Menopause symptoms3:20 Hormones and genetics for men and […]

  • Episode #27: Meditation, Mindfulness and Conscious Living

    Andrea Donsky interviews Lisa Borden and David Newton from The Akira Concept. They discuss conscious living, understanding what mindfulness means and how it benefits our overall health and wellness. They delve into meditation, the difficulty many people face when trying to meditate, and the Akira Concept of unmediation, adding movement to mediation. Finally, they share […]

  • Episode #26: How to Care For Your Skin in Menopause

    Andrea Donsky interviews Jennifer Harrington, N.D. They discuss the many skin issues women experience in perimenopause and menopause including acne, chin hairs, dryness, fine lines, and wrinkles.  Jennifer shares the right way to care for your skin topically and internally with supplements and food.  Jennifer’s website: https://www.menopausenaturalsolutions.com/Jennifer’s podcast: https://podcasts.apple.com/au/podcast/menopause-natural-solutions/id1466020302 00:20 Meet Jennifer Harrington2:19 Skin issues […]

  • Episode #25: Menopause and a Healthy Heart

    Andrea Donsky interviews @Julie Daniluk , Holistic Nutritionist, Award-Winning Author, TV Host and Food and Lifestyle Expert. Julie shares her personal heart health scare, her new book, Healing the Hormonal Heart and the importance of a healthy heart in menopause. She also shares the right foods, supplements, lifestyle and mental health tips to keep your […]

  • Episode #24: Part 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause

    Andrea Donsky interviews Leah Segedie, founder of Mamavation about women's health. They discuss how certain chemicals can disrupt female hormones and mimic estrogen in our body, and the increased concern in perimenopause and menopause when it comes to breast cancer. Leah shares how not all salmon is equal and what to look for when buying […]

  • Episode #23: Part 2: Hormone Disrupting Chemicals to Avoid in Menopause

    Andrea Donsky interviews Leah Segedie, founder of Mamavation. They discuss how certain chemicals can disrupt our female hormones and mimic estrogen in our body and the increased concern in perimenopause and menopause when it comes to breast cancer. Leah shares which specific chemicals to watch out for, the items in our homes where they can […]

  • Episode #22: Part 1: Hormone Disrupting Chemicals to Avoid in Menopause

    Andrea Donsky interviews Leah Segedie, founder of Mamavation. They discuss how certain chemicals can disrupt our female hormones and mimic estrogen in our body, and the increased concern in menopause when it comes to breast cancer. Leah shares which specific chemicals to watch out for, and the items in our homes where they can be […]

  • Episode #21: Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3

    PART 3: Andrea Donsky interviews Dr. Monsoor Mohammed, PH. D., a leading and innovative provider of comprehensive Lifestyle and Medical Genomics and Personalized Medicine. Dr. Mohammed shares the difference between The DNA Company’s test and other DNA tests available in the market, how to take the test and the detailed report and consultation you receive […]

  • Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health

    PART 2: Andrea Donsky interviews Dr. Monsoor Mohammed, PH. D., a leading and innovative provider of comprehensive Lifestyle and Medical Genomics and Personalized Medicine. Dr. Mohammed shares how genes express themselves differently in each individual, and the important role your detox genes play when it comes to hormones, inflammation, and women's health. 1:45 Detox, weight […]

  • Episode #19: Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1

    PART 1: Andrea Donsky interviews Dr. Monsoor Mohammed, PH. D., a leading and innovative provider of comprehensive Lifestyle and Medical Genomics and Personalized Medicine. Dr. Mohammed shares how genes express themselves differently in each individual, and discusses how our hormones and genetics play a role in perimenopause and menopause. He also discusses the use of […]

  • Episode #18: Perimenopause, Menopause, Mood and Hormones

    Andrea Donsky shares a candid conversation with Dr. Rachel Schwartzman N.D. about perimenopause, menopause, mood, and anger.  They discuss how hormone fluctuations affect our mood leading to anxiety, stress, depression, and anger. Dr. Schwartzman also shares things you can do and supplements you can take, which can help support our body and therefore help reduce […]

  • Episode #17: The Benefits of Intermittent Fasting in Perimenopause and Menopause

    Andrea Donsky interviews Dr. Jemecia Braxton, a family nurse practitioner.  They discuss what is intermittent fasting and the amazing health benefits intermittent fasting offers women in perimenopause and menopause including balancing hormones, decrease in insulin resistance, increase in BDNF (brain-derived neurotrophic factor) helping protect against Alzheimer's, longevity, and our personal favorite weight loss. They also […]

  • Episode #16: What is a Jade Roller Facial Massage and How to Use it

    Andrea Donsky interviews Jennifer Uy, the founder of Happy Natural Products to answer these jade roller questions: what is a jade roller, how do you use it, what are the benefits and what should we look for when buying a good quality jade roller. Listen to this podcast and discover a new anti-aging beauty tool […]

  • Episode #15: The Gut Brain Connection in Menopause with Dr. Uma Naidoo

    Andrea Donsky interviews Dr. Uma Naidoo, a Harvard trained Psychiatrist, Professional Chef, and a trained Nutrition Specialist whose niche is Nutritional Psychiatry. They discuss how the gut and brain are connected. Uma shares the right foods to feed our gut and how the wrong foods can cause inflammation and therefore we can experience both mental […]

  • Episode #14: The Gut Health and Weight Gain Connection in Menopause

    Andrea Donsky, a Registered Holistic Nutritionist & Lifestyle Expert, interviews Registered Holistic Nutritionist and Digestive Health Expert Bonnie Wisener. They discuss the connection between our gut, weight gain, and the “muffin top” many of us experience in perimenopause and menopause. Bonnie shares the research on how stress and hormones affect our gut, tips on what […]

  • Episode #13: Women Getting Candid About The Struggles Of Menopause

    Andrea Donsky sits down with her partner Randy Boyer and two other women, Marci Warhaft—a Body Image Expert—and Bonnie Wisener—a Registered Holistic Nutritionist, where they talk openly and candidly about each of their personal perimenopause and menopause views, symptoms, and struggles when it comes to women's health.  Connect with other women in perimenopause and/or menopause […]

  • Episode #12: The Health Benefits of Turmeric and Menopause

    Wondering how turmeric can help you in perimenopause and menopause? Andrea Donsky interviews Fabio Di Stefano, maker of Dr. D’s Turmeric. With over 10 years of research, he explains how turmeric and curcumin helps our body with inflammation. He shares the research on the benefits of turmeric for our liver, brain, and menopausal symptoms as […]

  • Episode #11: Andropause or Male Menopause: Symptoms and Solutions with Bryce Wylde

    In this interview, Andrea Donsky interviews Bryce Wylde, a leading Functional Medicine Expert, where they discuss andropause, also known as male menopause. They delve deep into common symptoms of male menopause-like erectile dysfunction, weight gain, depression, and low testosterone. Bryce also shares tests that can be done to evaluate hormone levels, nutrient and mineral deficiencies, […]

  • Episode #9: Menopause and Body Changes: Overcoming the Fear of Weight Gain

    Marci Warhaft, a Body Image Expert shares her visceral fears of the array of possible menopause symptoms most especially weight gain. She also shares her go-to methods to fight those fears. This is an important discussion for women's health and mental well-being. #morphus #menopause #ownyourage *Recorded before Covid-19 Want to connect with other women in […]

  • Episode #8: Overcoming Body Image: Real Talk With Real Women

    Marci Warhaft, a Body Image Expert, and Tracy Peart, a Beauty Expert and Plus Size Style Expert, get real about their own personal experiences and issues when it comes to body image. Marci has over two decades of experience on both sides of the fitness industry and is herself a survivor of an eating disorder. […]

  • Episode #7: Bra Shopping: Everything You Need To Know About Bras

    Randi and Rhonda, owners of Legs Plus Inc. and Bra Boutique in Toronto, have been selling bras for 38 years. They share their expertise on finding the right fit for your bra, bra accessories, shapewear and undergarments, the absolute do’s and don’ts when it comes to bras, bras, and self-confidence, and the sisterhood of traveling […]

  • Episode #6: How to Improve Brain Health in Perimenopause and Menopause

    Bryce Wylde, a leading Alternative Medicine Expert, explains how our hormones change when we are in perimenopause and menopause, and how they affect our brain. He also shares the right supplements to support our brain health in perimenopause and menopause. Want to connect with other women in perimenopause or menopause in a private community? Looking […]

  • Episode #5: Menopause and Low Blood Sugar

    Andrea Donsky interviews Jennifer Pike, a Functional Diagnostic Nutritionist, and expert in women's health and hormones. Andrea and Jennifer discuss the relationship between low blood sugar and the many symptoms women experience in perimenopause and menopause-like:  weight gain, sleep issues, joint pain, inflammation, and mood swings. Included are helpful tips you should be doing every […]

  • Episode #3: 3 Things You Need to Know Before Transitioning to Grey Hair

    Thinking about going grey? Read this before transitioning to grey. In this interview, Andrea Donsky interviews Nicole Scott, Founder of Own Your Sparkle, to talk about why she decided to go grey, and how she did it. She also shares 3 important insights she learned along the way when transitioning to grey hair/silver hair. Want […]

  • Episode #1: Welcome to Morphus for Menopause! A personal message from Andrea Donsky & Randy Boyer

    Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3S6JfDS CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook […]

  • Rewind Time: The Frightening Symptom That Is Brain Fog

    Today, we're looking back at our conversation with Nadia Nagamootoo. Nadia is a chartered psychologist, CEO of Avenir Consulting Services, and host of the Why Care? podcast. In this chat, she opened up about brain fog and how it's been impacting her life. This is an incredibly raw, vulnerable moment where Nadia comes to terms […]

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    The #1 Pharmacist: Creatine, Greens, Electrolytes, What's Worth Buying and What Isn't

    Managing menopause and perimenopause symptoms is hard enough without a supplement market flooded with products promising to fix hair loss, trouble sleeping, hot flashes, mood fluctuations, skin changes, and so much more. It can feel impossible to know what actually helps and what is just a waste of money. Today’s guest on The Tamsen Show, […]

  • Menopause Sleep Starts 16 Hours Before Bed with Angela Longo

    S.2. Ep3 This episode is for every woman who has ever thought, “I’m doing all the things… so why do I still feel like this?” The weight that won’t move. The sleep that feels broken. The hot flashes. The stress. The exhaustion. The “is this menopause, or is something else going on?” of it all. […]

  • 76 – Why migraine is so much more than a headache with Dr Eli Sader

    Migraine is one of the most common causes of disability worldwide, yet it’s still widely misunderstood and often dismissed as “just a headache”. In this episode, Dr Louise Newson is joined by neurologist and migraine specialist Dr Eli Sader to explore what migraine really is, why it happens and why it affects so much more […]

  • The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

    Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear.  Whether you’re married, dating, single, divorced, or in a long term relationship, get ready for the gift of the Gottmans.  Dr. John and Dr. Julie Gottman are the world’s leading relationship researchers. For over 50 years, they […]

  • “Outrageous, saucy behaviour!” What’s going down in Fearne’s WhatsApp groups?

    What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a good mood, and what’s feeling a bit heavier. This is our space to explore what’s been on […]

  • Thursday Thoughts – Mid Year Reset

    On this week’s Monday Motivation, Lucy and I are chatting about the importance of checking in on your goals now that we’re nearly halfway through the year. As always, we wander off into a few interesting tangents along the way! But at its heart, this conversation is a gentle reminder to pause, reflect, and ask […]

  • Loving the Fire: Deborah Santana Shares Her Story of Awakening

    This week, we are sharing an inspirational conversation with activist and author, Deborah Santana. In her new book, Loving the Fire: Choosing Me, Finding Freedom, Deborah shares her powerful story of resilience, self discovery, and reclaiming her voice after years of putting others first. Raised by pioneering interracial parents and married for decades to legendary […]

  • Aging is Inevitable But Muscle Loss and Sarcopenia Aren’t

    This episode is sponsored by Bluesky CBD and Alloy. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Alloy – Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Other Episodes You Might Like: Previous Episode […]

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    Menopause Masterclass: My Menopause Toolkit – HRT and more

    In this solo episode of unPAUSED, Dr. Mary Claire Haver answers one of the most asked questions she receives: what hormones do you actually take, and why? Rather than a general overview of menopause hormone therapy, this is a fully transparent, clinically grounded walk through her personal protocol, including every formulation she uses, why she […]

  • Ep. 223 – Nervous System – Regulation the Master Regulator for Menopausal Health with Dr Navaz Habib

    What if the key to reducing stress, taming inflammation, and building true resilience was already wired inside you? In this illuminating episode, Dr. Fiona Lovely welcomes fellow chiropractor and functional medicine expert Dr. Navaz Habib, bestselling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve, to explore the body’s most underappreciated healing pathway. […]

  • Ep 532: Dr. Deb Butler on Confidence Through Health Podcast

    If you’ve spent years trying to lose weight by controlling food, this conversation may change the way you think about weight loss in menopause. I recently joined Jerry Snider on the Confidence Through Health podcast to discuss why food noise, cravings, emotional eating, and weight gain are often signs that something deeper is asking for […]

  • Why Your Pelvic Floor Needs Calm, Not Just Strength with Jana Shirley

    Pelvic floor issues are often seen as an inevitable part of getting older, having children, or going through menopause. But what if many of the symptoms women experience are actually signs that the body is asking for support rather than something we simply have to accept? In this episode, I chat to Jana Shirley, a […]

  • 75 – Can technology help us live healthier for longer?

    We often talk about living longer, but what about living better? In this episode, Dr Louise Newson is joined by award-winning technology journalist, broadcaster and author Lara Lewington to explore the difference between lifespan and health span, and why the future of healthcare needs to focus on preventing disease rather than simply treating it. They […]

  • Why You've Stopped Losing Weight in Menopause (And Why Restricting Isn't the Answer)

    Description: Are you doing all the "right" things—barely eating, skipping meals, and working out harder than ever—only to find the scale hasn't budged? You are not alone. In this episode, we’re breaking down the "restriction trap" that keeps so many women stuck in a plateau during menopause. We explore why chronic calorie restriction is often the […]

  • 220: From TikTok to Doctor's Office: The Truth About 'Cortisol Moon Face'

    (00:00:00) 220: From TikTok to Doctor’s Office: The Truth About ‘Cortisol Moon Face’ (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:05) Revisiting Cortisol Face Controversy (00:04:21) The Importance of Sleep in Young Adults (00:09:02) Melatonin’s Benefits for Dogs and Humans (00:12:45) Brief Intermission (00:13:01) Hormones and Growth During […]

  • 221: From TikTok to Doctor's Office: The Truth About 'Cortisol Moon Face'

    (00:00:00) 221: From TikTok to Doctor’s Office: The Truth About ‘Cortisol Moon Face’ (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:05) Revisiting Cortisol Face Controversy (00:04:21) The Importance of Sleep in Young Adults (00:09:02) Melatonin’s Benefits for Dogs and Humans (00:12:45) Brief Intermission (00:13:01) Hormones and Growth During […]

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    Anxiety 101: What I Wish I Knew Before I Hit Perimenopause + How I Got My Life Back

    Menopause anxiety and mood changes can creep up so slowly you don’t even notice. You’re avoiding things you used to do, snapping at people you love, waking at 3 a.m. with your heart racing. It’s not in your head, and it often starts years before a single hot flash. This episode is part of Tamsen’s […]

  • 7 Things to Tell Yourself Every Night for More Happiness and Positivity

    This episode gives you a reset you can use tonight.  In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep and a great day tomorrow.  If you’re like Mel, nights are when your anxiety shows […]

  • "Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame

    Comedian Grace Campbell used to call herself crazy before anyone else could get in there first. Now, Grace wonders whether telling herself this story was affecting how other people interacted with her… In this chat, Fearne and Grace explore how your inner self-talk will impact how others perceive you. So, how has Grace re-framed her […]

  • Can perimenopause trigger a gluten intolerance?

    If foods you’ve eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explores how perimenopause can activate digestive discomfort and looks at ways to support the gut lining to improve symptoms. Plus: how to avoid injuries from strength training, managing acid reflux and […]

  • How I Became A Record-Breaking Ultra Runner Through Menopause – Susie Chan

    Can menopause really change the way you run – and can running change the way you experience menopause? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih Susie Chan didn't start running until she was 35. She was a smoking, self-described idle single mum with zero sporting background. Fast forward […]

  • 25 Simple Rules for Optimal Health, Wellness & Fitness over 50

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    Toxins, Stress, and What They're Doing to Your Hormones with a Top Reproductive Endocrinologist

    In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Natalie Crawford, double board certified obstetrician, gynecologist, and reproductive endocrinologist, and author of The Fertility Formula. In part two of this conversation, Dr. Crawford gets specific about the forces working against our hormones every day, chronic stress, disrupted sleep, inflammatory food, […]

  • 5 ways to beat cravings and food noise in midlife – with Kim Pearson

    If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks can manage our appetite just as effectively as weight-loss jabs. They talk about the importance of muscle mass […]

Menopause Reimagined with Andrea Donsky

Welcome to Menopause Reimagined. I’m your host, Andrea Donsky. I’m a Multiple-Award-Winning nutritionist (almost 20 years), and I’m in menopause. I’m a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.  The goal of this podcast is to empower you to take control of your […]

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