Episode 243 – Why This Menopause Doctor Isn't Against Supplements

The Menopause and Cancer Podcast

November 11, 2026 ∙ 34 mins
Episode 244

About

Ever wondered which supplements might actually help you feel better during or after cancer treatment and help ease menopause symptoms? And which ones are worth your money?

When you're feeling exhausted, struggling with symptoms and desperate to feel more like yourself, it's tempting to head straight to the health food shop. But with so much conflicting advice, and healthcare professionals often telling us there isn't enough evidence, how do we know what's safe, what works and what to avoid?

I'm delighted to welcome Dr Muninder Walia, GP, menopause specialist and breast cancer survivor, to the podcast to explore one of the questions she hears most often from people affected by cancer: What about supplements?

What I particularly love about Muninder's approach is that she doesn't simply shut down the conversation. Instead, she encourages curiosity, open discussions and informed decisions.

Because when we're looking for ways to feel better, we deserve more than simply being told there isn't enough evidence.

Having experienced what it's like not to feel heard by her own medical team, Muninder is determined to be the kind of doctor she once needed, one who listens, takes every question seriously and makes sure her patients feel heard, informed and empowered to make the decisions that are right for them.

We talk about:

  • Why so many of us ask about supplements
  • Muninder's "try it, give it six to eight weeks, and stop if it doesn't work" approach
  • Why she's honest about the safety side too, including liver toxicity, anaphylaxis, and checking your immune system and inflammatory markers during treatment
  • How her own diagnosis changed her practice and her thinking about survivorship
  • The omega-3 and omega-6 balance, and why oestrogen loss can drive up inflammation.
  • Vitamin D, magnesium and B12. We also talk about the research linking low vitamin D with breast cancer
  • Private testing, including gut health tests that have dropped from hundreds of pounds to around £100. We also talk about why we should look for evidence and not gimmicks
  • Reformer Pilates, friendship, family, CBT-style positive thinking and the power of a second opinion
  • Her message to everyone: ask the question, and ask us, not ChatGPT

Episode Timestamps:

00:00 Intro

04:20 Discussing traditional supplement use

08:13 Balancing medical advice with misinformation

11:08 Finding positivity after cancer treatment

14:43 Discussing omega-3 testing options

17:35 Using diet to reduce inflammation

23:13 Seeking a second opinion

Here are the links to support this episode:

  • My earlier episode with Professor Thomas, an oncologist and integrative doctor, on turmeric and evidence: Episode 224 and Episode 225



Information

Podcast

The Menopause and Cancer Podcast

Episode

244

Date

November 11, 2026

Length

34 mins
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  • Episode 178 – Stopping HRT: The Side Effect I Wasn’t Ready For

    Welcome back to The Menopause and Cancer Podcast. Today, I’m joined by someone whose work has made a massive impact on our community — Mr. Vikram Talaulikar, Consultant in Reproductive Medicine and Associate Professor at UCL. He’s helped shape a groundbreaking part of my book: the table outlining the safety of HRT after all types […]

  • Episode 177 – Goosebumps & Grit: Ellie on Teenage Menopause After Cancer

    If you’re looking for strength, perspective, or just a dose of hope — this episode is for you. In today’s conversation, you’ll hear from someone who’s walked through the unimaginable and come out shining. You’ll feel inspired, understood, and reminded that even in the hardest times, there is resilience, connection, and possibility. I’m joined by […]

  • Episode 176 – From Doctor to Patient: Dr Alison Macbeth’s Breast Cancer Story

    Today I’m joined by the brilliant Dr Alison Macbeth, one of the most incredible menopause doctors of our generation, who supports our cancer community. Alison has been instrumental in shaping some of the most important chapters in my new book, Navigating Menopause After Cancer — especially those on vaginal oestrogen and the many non-hormonal treatment […]

  • Episode 175 – Can I Take HRT After Cancer? A Groundbreaking Table

    Welcome to the first episode after the launch of Navigating Menopause After Cancer! And what better way to begin than with one of the experts who helped shape it? Today, I am joined by the brilliant Mr Vikram Talaulikar, Consultant in Reproductive Medicine and honorary Associate Professor at UCL. In this episode, we dive back […]

  • Episode 174 – Just Between Us: The Book Is Here

    Hello and welcome to this very special episode of The Menopause and Cancer Podcast. I’m Dani Binnington — and today, I’m quietly announcing something deeply personal and long in the making: my book, Navigating Menopause After Cancer, is now published. There’s no big media campaign, no marketing team, no fanfare — just me, sitting here […]

  • Episode 173 – Body Positive, Post-Cancer: Shelley’s Unfiltered Lens

    Welcome to a special crossover episode of The Menopause and Cancer Podcast. Today’s episode is a little different. I’m joined by Shelley Syme — a young breast cancer survivor and the host of One Lump or Two, a brilliant podcast exploring life after cancer. Instead of recording two separate interviews, we hit record together and […]

  • Episode 172 – It’s Not HRT or Herbal – It’s What Works for You

    Episode 172 – It’s Not HRT or Herbal – It’s What Works for You In today’s episode, I’m doing something a little different. I’ve pulled together five short clips from past episodes of The Menopause and Cancer Podcast — covering everything from HRT after breast cancer, to herbal treatments, sleep support, and even intimacy after […]

  • Episode 171 – Bonus Friday Episode 5 – Brave Enough To Be You And So Close to Publication Day

    In this final bonus episode before book launch day (hopefully!), I reflect on the bravery it takes to write and publish a book, and the courage and bravery I see in every member of our Menopause and Cancer community. That is you! To start celebrating, I am joined by the brilliant Jane, a community member […]

  • Episode 170 – What’s next? Career change and new beginnings

    In this powerful episode, Dani explores what happens when cancer changes everything, including your career. Whether it’s out of necessity or a deep desire to follow a new path, many of us find ourselves questioning what’s next after treatment. Together with Philippa and Kerry, two community members, they explore what happens during time off, what […]

  • Episode 169 – Bonus Friday Episode 4 – This is truly a book from the community for the community

    Welcome to our fourth special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of writing Navigating Menopause After Cancer.  In today’s episode, I will share with you the incredible story – and this can’t be a coincidence – of how the cover came to life. It was truly […]

  • Episode 168 – What are my true benefits of taking endocrine therapy?

    You may be experiencing menopausal symptoms and side effects due to taking medications such as tamoxifen and aromatase inhibitors, also called endocrine therapy. You may wonder how much longer you can go on like this. And you may not know what your true benefit of being on these medications is for you.  So in today’s […]

  • Episode 167 – Bonus Friday Episode 3 – Will it ever happen and “it takes a village”

    Episode 167 – Bonus Friday Episode 3 – Will it ever happen and “it takes a village” Welcome to our third special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of what I have been working on for a very long time.  In this behind-the-scenes episode, I share […]

  • Episode 166 – When the rules change: From advocacy to adversity

    In this episode, I sit down with the brilliant Alice Smellie, journalist, author, and co-founder of Menopause Mandate. Alice shares her deeply personal experience of navigating menopause after cancer, including the unexpected challenge of having to stop HRT after years of advocating for its safe and informed use. This is a conversation about real life […]

  • Episode 165 – Bonus Friday Episode 2 – Doubt, not fitting in and no publishing deal

    Episode 165 – Bonus Friday Episode 2 – Doubt, not fitting in and no publishing deal Welcome to a very special bonus edition of The Menopause and Cancer Podcast. I’m Dani Binnington — cancer survivor, menopause advocate, and founder of Menopause and Cancer — and today marks the start of something I’ve been quietly working […]

  • Episode 164 – You Come First

    In this powerful episode, we’re joined by Dr. Tiffany Troso-Sandoval — a leading medical oncologist with over 25 years of experience — for an honest and deeply empowering conversation about cancer, survivorship, and putting yourself first. Dr. Troso-Sandoval shares her journey in oncology and her passion for helping women navigate not only treatment, but life […]

  • Episode 163 – Bonus Friday Episode – Something exciting is happening….

    Welcome to a very special bonus edition of The Menopause and Cancer Podcast. I’m Dani Binnington — cancer survivor, menopause advocate, and founder of Menopause and Cancer — and today marks the start of something I’ve been quietly working on for years. In this episode, I’m inviting you behind the scenes of my brand-new book, […]

  • Episode 162 – Beyond Being Strong: Self-Compassion and the Realities of Life After Cancer

    So many of us have been made to feel like we should just be “okay” after cancer—that if we’re not constantly “beating it” or “staying strong,” then somehow we’re failing. That we should be grateful it was “only” this stage, “only” this treatment. But the truth is, it’s not only anything. It’s hard, it’s relentless, […]

  • Episode 161 – Why a High-Protein Diet Isn't The Answer

    If you’ve been feeling confused by the high-protein hype, this episode will bring clarity. In this episode, I’m joined once again by the brilliant Julie Webb – a nutritionist with decades of experience supporting people through cancer and recovery. She’s been on the podcast before, and I knew I had to bring her back because […]

  • Episode 160 – The Hidden Struggles: Menopause, Cancer & Ethnic Minority Women

    Today, we’re opening up an important conversation about menopause, cancer, and the barriers that can make getting the right support even harder. My guest, Dr. Ferhat Udin, is a GP menopause specialist. She’ll be sharing her expertise on the unique challenges faced by women from ethnic minorities, alongside some of her own challenges as a […]

  • Episode 159 – The Future of Sexual Health After Cancer: Can Vaginal Probiotics Help?

    Could a breakthrough in women’s health change the way we manage sexual health after cancer? In this episode, I sit down with Jo Bailey, a consultant gynaecologist surgeon, specialising in gynaecological cancers, to explore an exciting and emerging treatment—vaginal probiotics. Many cancer survivors struggle with menopause symptoms, including vaginal dryness, discomfort, and pain during intimacy. […]

  • Episode 158 – Call It Out: Granola Won’t Fix Menopause

    In this powerful solo episode, Dani invites you to press pause, tune in, and reflect — while also arming you with clarity around some of the noise in the menopause space. You’ll learn how to check in with yourself emotionally, spot the signs of meno-washing in the wellness industry, and take small but meaningful steps […]

  • Episode 157 – Friendship, Mental Health & Self-Care: Navigating Cancer Survivorship

    In this episode, I sit down with Rebecca Walker, a coach and podcast host, but also my very dear friend who has helped me personally so much over the years.  We talk about the power of friendship and support when navigating cancer and mental health challenges. We explore the emotional ups and downs of survivorship, […]

  • Episode 156 – How to Start Strength Training After Cancer: Safe & Effective Workouts

    Want to regain strength after cancer treatment but don’t know where to start?  In this episode, I speak with Sarah Newman, a cancer survivor who has turned her frustration and passion into becoming an exercise specialist for survivors. We’ll talk about how to begin strength training after cancer, what exercises are safe, and how to […]

  • Episode 155 – Broadway Star Turned Cancer Survivorship and Menopause Advocate

    In this inspiring episode, I sit down with Rachel Frankenthal, a board-certified Physician Assistant and Menopause Society Certified Practitioner, whose work is transforming the lives of cancer survivors. Rachel specialises in gynaecological oncology at UCLA, supporting women through both cancer treatment and survivorship—particularly those navigating treatment-induced menopause. But Rachel’s story is anything but ordinary! From […]

  • Episode 154 – HRT, Sugar, Turmeric & Myths: Cancer & Menopause Facts You Need to Hear

    In this episode, I’m joined by Dr. Liz O’Riordan, a former breast cancer surgeon, three-time cancer survivor, and author of The Cancer Roadmap: Real Science to Guide Your Treatment Path. Liz shares the motivation behind her latest book, and the most common myths surrounding cancer, treatment, and menopause. We discuss the emotional toll of a […]

  • Episode 153 – Herbal Medicine for Menopause: What Works for Your Symptoms

    In today’s episode, I’m joined by Melinda McDougall, a registered Medical Herbalist. Melinda has analysed hundreds of research papers on herbal medicine and menopause to uncover what truly works for some of our most bothersome menopause symptoms. Today, she brings that knowledge to us so that we can find out what considerations we have to […]

  • Episode 152 – Osteoporosis Risk After Cancer Treatment

    Are your bones at risk after cancer treatment? Many cancer survivors experience bone loss due to treatments that affect hormones and bone density. In this episode, we break down what you need to know about osteoporosis, how to assess your risk, and the steps you can take to protect your bone health. Our expert guest, […]

  • Episode 151 – How to Heal Holistically

    Navigating menopause after cancer treatment comes with unique challenges, and finding the right support can make all the difference. In this episode, I’m joined by Dr. Laura James, a board-certified naturopathic oncologist with over 20 years of experience in integrative cancer care. No one mentioned to Laura that her own medical treatment would stop her […]

  • Episode 150 – Smart Goals for Survivors – Making Changes That Last

    Many of our listeners are on a quest to improve their menopause symptoms and overall health, trying this and trying that. But as we all know, making lasting lifestyle changes can be tough—especially after cancer treatment. In this conversation, we explore how to turn good intentions into real, lasting habits that will help improve your […]

  • Episode 149 – How Emily Beat her Menopause Symptoms

    In today’s conversation, I speak to Emily Lunn who shares her personal journey through breast cancer and the challenges she faced with surgical menopause. Emily managed to find strategies to ‘win over her menopause’ as she says and I am so excited to share her story with you. We also talk about feelings of low […]

  • Episode 148 – You are not Broken – Lessons From a 3 x Menopause Warrior

    Today we’re joined by an extraordinary guest—Tatum, a true warrior who has faced and navigated menopause not once, not twice, but three times! Tatum has been a cancer survivor for over 10 years and shares with us what each menopause has brought with it: the challenges and lessons learned. Her invaluable insights, alongside realistic expectations […]

  • Episode 147 – Which diet helps ease menopause symptoms after cancer?

    Welcome to today’s most practical podcast episode, where we’re diving into one of the most common and confusing questions for those navigating menopause after cancer: “How should I be eating?” We know how overwhelming it can be to understand what works best for your body after cancer treatment, especially when menopause throws in extra challenges.  […]

  • Episode 146 – Your Plan For Better Sleep

    In today’s episode, Dr Zoe Schaedel shares with us how we can plan for better sleep. When you’re up in the middle of the night, unable to fall asleep, everything seems so much worse. Insomnia is very common in cancer patients and most people struggle unable to sleep for years after their initial diagosis even. […]

  • Episode 145 – How to Find Pleasure and Intimacy After Cancer?

    In today’s episode, Dr Angela Wright, a clinical sexologist trained in psychosexual therapy, will guide us through this intimate, interactive and thought-provoking episode on how to find pleasure and intimacy after cancer. “This has been one of the most valuable sessions I have attended after since my cancer treatment”, said a member who joined us […]

  • Episode 144 – Joint Aches, Bone Health and Mental Health – Expert Solutions

    In today’s episode, Dr. Olivia Hum, a British Menopause Society expert, will guide us through expert solutions to manage joint aches and pains and what we can do to look after our bone health. We will also discuss: Holistic joint aches solutions How can I look after my bone health? What is a Dexa scan? […]

  • Episode 143 – Alternatives to HRT – Prescribable Non-Hormonal Options

    In today’s episode, Dr. Zoe Schaedel, a British Menopause Society expert, will guide us through your non-hormonal prescribable options for helping with your menopause symptoms. “What can your doctor prescribe if you can’t have HRT?”, I what we asked. We will also discuss: What can you expect from a menopause specialist? What alternatives are there […]

  • Episode 142 – Exercise Solutions: What Really Works for Menopause Symptoms

    Episode 142 – Exercise Solutions: What Really Works for Menopause Symptoms In today’s episode, we will explore which type of exercise and which dose of exercise will help ease cancer treatment-induced symptoms such as anxiety, fatigue, depression, insomnia and bone health.    In this episode, we are going to explore: what exercise can do for […]

  • Episode 141 – What’s in your Menopause And Cancer Toolkit?

    Welcome to today’s episode where I want to sum up what numerous doctors have shared with me over the years. In this episode we are going to explore: why you are most likely experiencing challenges in getting the right help with your menopausal symptoms.  We will go through all the symptoms associated with the menopause […]

  • Episode 140 – Christmas Day Special: What Are We Celebrating Today

    Welcome to this special Christmas Day episode of the Menopause and Cancer Podcast. For many of us—cancer survivors navigating treatment-induced menopause—this day might not feel like the picture-perfect celebration we see in movies or on social media. And that’s okay. In today’s episode, I want to turn celebrating on it’s head – and celebrate YOU.  […]

  • Episode 139 – 2024 Reflection & Intention Setting Ceremony

    This is perhaps the most important practice of 2024. By taking time out for yourself, you’ll be in awe of everything you’ve achieved and overcome this year – you’ll be in awe of yourself. I will guide you through a series of structured questions to help you reflect on the past year and begin looking […]

  • Episode 138 – Yoga Nidra Meditation

    Today’s 15-minute Yoga Nigra will help you ease anxiety. Welcome to the Menopause and Cancer Podcast Wellbeing Series where we share practical tools to help you heal and recover through and beyond cancer. In this series, we share practical tools to help you release anxiety, improve sleep, reduce stress, and feel more present—through many tools […]

  • Episode 137 – Rebuilding Confidence and Self-Esteem

    Feel like you’ve lost your confidence since cancer treatment induced menopause? In this empowering episode, I want to explore the journey of rebuilding confidence after cancer treatment and through menopause. Lack of confidence and loss of self-worth is something we are all too familiar with as we navigate life after cancer and of course the […]

  • Episode 136 – Life Lessons Cancer Taught Me

    In this powerful conversation, I want to share with you one of the most incredible people, coach Carly Moosah who I had the pleasure of getting to know over the last few years. Carly shares her journey through breast cancer with us, reflecting on lessons in gratitude, joy, and living fully. She talks about her […]

  • Ep 135 – Gynae Cancer: Eve Appeal Nurse Guidance

    Today I am joined by Helen Hyndman and Tracie Miles from the charity Eve Appeal about the importance of understanding gynaecological cancers and the impact of menopause on women’s health. Chances are your treatment for gynae cancer has induced menopause. Chances are, that no-one helped you in understanding how you can manage that. We discuss […]

  • Ep 134 – Does Coffee Make Your Menopause Symptoms Worse?

    Following a really interesting chat in our FB group about the effects of coffee and how we feel after drinking it impacts us – and our menopause symptoms post-cancer, I wanted to go a little deeper into this topic with you today. And I am delighted to have with me, Zain, co-founder of London Nootropics’, […]

  • Ep 133 – Gratitude is Powerful, But the Journey is Complex

    In this empowering episode, I I want to dive into the reality that, while feeling “lucky to be alive” is a powerful sentiment, it doesn’t always capture the whole story.  Join me as I explore how these feelings of gratitude sometimes make it harder to ask for help, share personal struggles, or seek the support […]

  • Ep 132 – Does the Way You Breathe Make Your Menopause Symptoms Worse?

    This is a fascinating conversation and I urge you to listen to it. Do you snore? Do you sleep with your mouth open? Well, if you do, this may have a negative impact on quite a few of your menopause symptoms. Dr. Louise Oliver discusses the critical role of breathing in overall health, particularly during […]

  • Ep 131 – Fear: The Neuroscience Behind Cancer Anxiety and What to do About it

    In today’s conversation, my guest Louise Baker, an applied neuroscience specialist and I explore the profound impact of fear so many of us experience when we are diagnosed with cancer.  We delve into the neuroscience behind fear, discussing how the brain processes traumatic experiences and the physiological responses that accompany them. Most importantly, Louise offers […]

  • Ep 130 – Finding Your Shine: Navigating Menopause and Thriving After Cancer

    In this episode I want to share with you some of my personal experiences and insights on navigating menopause after cancer treatment, particularly focusing on how individual healing is! You may be new to our community or you may have listened to every single episode, I think you’ll love this one. You may need medication, […]

  • Ep 129 – Beyond the Diagnosis: Owning Your Health Journey During Menopause

    Today’s guest is a lady from our community who shares her experience with cancer diagnosis, treatment, and the challenges she faced with conflicting information and decisions. Maria is a wonderful lady who shares so openly and with vulnerability. She discusses the impact of menopause on her mental health and physical well-being, as well as the […]

  • Ep 128 – Embrace Your Inner Hippie and Rebel to Live Your Truest Self

    In today’s episode, I am joined by the woman who has become my biggest inspiration personally and professionally over the last year – without knowing it! Amanda Winwood is today’s guest and she shares her journey of shaking up and transforming the spa industry to be more inclusive for cancer patients. She discusses the importance […]

  • Ep 127 – HRT and Local Oestrogen After Gynaecological Cancers

    In today’s episode, we discuss the use of hormone replacement therapy (HRT) and local oestrogen in all types of gynaecological cancer patients. Many women after ovarian, womb, cervical, vulval or vaginal cancers feel that they are left out of the conversation and research as so much emphasis is on the breast cancer community. So, here […]

  • Ep 126 – What to Do When Doctors' Opinions Divide

    In today’s episode, we tackle a situation many of us in the menopause and cancer community face: What do you do when doctors’ opinions divide?  It’s a common experience to receive conflicting advice from healthcare professionals, and that can be confusing, frustrating and scary especially when you’re navigating menopause after a cancer diagnosis. I am […]

  • Ep 125 – Take Control of Your Cholesterol

    Has anyone here experienced raised cholesterol levels as a result of menopause since cancer treatment or as a result of being on an aromatase inhibitor? I’m horrified that so many of us are getting high cholesterol and nobody has warned us this may be something to look out for.  In this episode, I invite longevity […]

  • Ep 124 – How to Fix Your Sleep Issues – From Medication to Mindfulness

    Thank you to The Better Menopause for sponsoring this episode.  Can’t fall asleep? Waking up in the middle of the night? Can cancer treatment-induced menopause cause you sleep issues? Do you have insomnia? Dr. Zoe Schaedel, a sleep and menopause expert, discusses the impact of cancer and menopause on sleep and offers insights into managing […]

  • Ep 123 – HRT After Breast Cancer Can Mean a Variety of Options – HRT after Breast Cancer Mini-Series 06

    The sixth episode in the HRT after breast cancer series features Lisa Colclough and Helen Widner, two breast cancer patients who decided to go down two very different routes. Helen decided to start testosterone pellet therapy whilst being on aromatase inhibitors, whilst Lisa decided to restart her HRT soon after her breast cancer treatment.  This […]

  • Ep 122 – Psychotherapist Reveals Why She Takes HRT Despite Her History of Breast Cancer – HRT after Breast Cancer Mini-Series Part 05

    The fifth episode in the HRT after breast cancer series features Tamzin, who many years after her breast cancer treatment for a hormone receptor-positive cancer decided to take HRT.  Tamzin Rasmussen, a psychologist and psychotherapist from Australia has been proactive in participating in her medical treatments. Tamzin explores her decision to pursue hormone replacement therapy […]

  • Ep 121 – Controversial or Lifesaver? Dr. Louise Newson on Prescribing HRT After Breast Cancer – HRT after Breast Cancer Mini-Series Part 04

    The fourth episode in the HRT after breast cancer series features Dr. Louise Newson, who has faced criticism for her willingness to prescribe HRT to breast cancer patients. At the same time, she has been described as a lifesaver by many of the women she treats. Dr. Louise Newson is a GP who has transformed […]

  • Ep 120 – Dr. Tina Peers Reveals Why She Takes HRT Despite Her History of Breast Cancer – HRT after Breast Cancer Mini-Series Part 03

    The third episode in the HRT after breast cancer series features Dr. Tina Peers who discusses her decision to take HRT after her own breast cancer diagnosis and the decision-making process involved when prescribing it to patients.  Dr. Tina Peers is a women’s health specialist who began her career as a general practitioner in the […]

  • Ep 119 – Moving Forward Without Robust Data – HRT After Breast Cancer Mini-Series Part 02

    The second episode in the HRT after breast cancer series features oncologist Prof. Richard Simcock who will discuss potential pathways for using HRT after breast cancer despite the lack of robust data. Prof Simcock is a consultant clinical oncologist at University Hospitals Sussex NHS Foundation Trust, where he provides clinical care to people with breast […]

  • Ep 118 – What Is The Evidence Between HRT And Breast Cancer Recurrence? – HRT After Breast Cancer Mini-Series Part 01

    The first episode of the HRT after breast cancer series features oncologist Dr. Leila Agrawal, who discusses the evidence, studies, and trials regarding HRT for breast cancer patients. Dr. Laila Agrawal is a medical oncologist and haematologist specialising in treating breast cancer patients. She is involved in research and clinical trials and she strives to […]

  • Ep 117 – Becoming You: The Journey Between Who You Were and Who You’re Becoming

    Does this resonate?  “I am at that awkward stage where my old self is gone but my new self hasn’t fully been born”. This episode is crucial. We’re not here to solve a single symptom, but to tackle a deeper issue many of us face. I get it — many of us long for our […]

  • Ep 116 – When Podcast Listeners Become Podcast Guests

    On today’s episode two fabulous ladies from our community, Caroline Trend and Lucy Pedrick, discuss their experiences with menopause after cancer treatment. They highlight the lack of information and support they received from healthcare professionals and the challenges of navigating the healthcare system. They share their top tips on managing tamoxifen side effects and they […]

  • Ep 115 – What You Need to Know About Your Skin Post-Cancer Menopause

    Have you ever wondered how hormones affect your skin? Has your skin’s appearance changed since cancer treatment and since menopause? Feel like a prune? Oh gosh, I dislike this phrase but I know what they mean! We have an amazing expert on the show today, Dr. Mandy Leonhardt is a menopause specialist and author of […]

  • Ep 114 – How to Get The Menopause and Enjoy It

    Join us in this lively and beautiful episode as we sit down with Dublin-based comedienne Anne Gildea. Currently in her third year of touring the hit solo show “How to Get The Menopause and Enjoy It,” Anne is also the author of her memoir, “I’ve Got Cancer, What’s Your Excuse?”. Anne is accompanying Dr. Louise […]

  • Ep 113 – The Impact of Endocrine Disruptors on Cancer and Menopause

    Endocrine disruptors, such as chemicals in plastics, can disrupt the oestrogen receptors in our bodies and affect our health. Not in a good way! We all need to know about this. Your body and endocrine system has already been disrupted through cancer treatment and the menopause. We mustn’t overload it even more.  Bruce Blumberg, a […]

  • Ep 112 – Empowering Voices: Leanne Pero's Journey from Survivor to MBE Honouree

    Leanne Pero is a remarkable woman who received an MBE from Prince William for her exceptional charity work with Black Women Rising. I had no idea of the challenges black women face when navigating cancer and I also had no idea that Leanne receives so much trolling for her exceptional work. It shows my ignorance […]

  • Ep 111 – Only 4% of Cancer Survivors Follow Cancer Lifestyle Recommendations!

    Research shows that only 4% of cancer survivors meet lifestyle recommendations. Dietician and board-certified specialist in oncology nutrition Krystle Zuniga discusses what these lifestyle recommendations are with us on the show today.  Have you been told what they are? For solutions, of how we can help the 96% that currently don’t follow the recommendations that […]

  • Ep 110 – Fierce and Practical Self-Compassion

    Since when did we think we all have to thrive as well as just getting through a tough time? In today’s episode, I speak to Henny Flynn, a therapeutic coach and host of the Henny Flynn podcast about self-compassion strategies and self-coaching techniques that can support us. We talk:  – glimmers  – making space for […]

  • Ep 109 – Low Libido, Bullet Toys and Lube

    In this insightful episode, Sam Evans and I discuss the challenges women face in maintaining intimacy and sexual pleasure during menopause and cancer. Sam provides practical advice on self-exploration, communication, and using sex toys to enhance sexual experiences. And we have a great starting point (discount code for you!). It is not just about penis-in-vagina […]

  • Ep 108 – Bowel Health and Menopause: Insights from a Bowel Surgeon

    In today’s episode, we dive into your bowel health. How do chemotherapy, surgery, medication, and menopause affect our bowel health? What should we look out for? And what are some top tips to improve it? We are joined by Dr Julie Cornish, a consultant colorectal surgeon at the University Hospital of Wales in Cardiff. Dr […]

  • Ep 107 – Warriors on the Mat – Finding Strength and Healing Through Yoga After Cancer

    Empowering you to transform your life.  Did you know that there are 34 randomised control trials (the golden standard of trials!) to show the incredible health benefits that yoga has for cancer survivors? Research tells us that the impact of yoga on the quality of life for cancer survivors ranged from moderate to high! That’s […]

  • Ep 106 – Navigating the Emotional Complexity of Cancer Treatment-Induced Menopause

    Menopause sneaks in as an uninvited and unwelcome guest to a house already dealing with so much. Join me, a whole group of women in our community and life coach Sanela Lukanovic for this interactive session. – How do we allow ourselves to feel when it’s all very scary? – Emotions – friends or foes? […]

  • Ep 105 – What to do When Tamoxifen and AI's are Unbearable?

    Breast speciality oncologist Dr Claire Macaulay from Glasgow helps us understand how we can navigate difficult treatment decisions. Many women say that being on a long-term anti-hormone treatment such as tamoxifen and aromatase inhibitors is much harder than chemotherapy, radiotherapy, and surgery altogether. On this podcast we are also joined by a group of our […]

  • Ep 104 – From Loss to a New Identity with Dr. Liz O'Riordan

    I wanted to find out what it’s like, going from being a breast cancer surgeon who knew nothing about the menopause, to a breast cancer patient who was put into the menopause? Many of you will know the brilliant Dr. Liz O’Riordan who is very active on social media talking about her own experience of […]

  • Ep 103 – Joint Ache SOS

    Ep 103 – Joint Ache SOS Joint ache after cancer treatment can happen for various reasons. Low oestrogen levels or side effects of medication can be the cause. Joint pain can significantly affect daily activities and diminish overall quality of life, making it challenging for you to do the things you once enjoyed doing. You […]

  • Ep 102 – The Sexual Health Chat You Need to Hear

    In this episode, Andrea Martin, a women’s health nurse practitioner helps us to take the sexual health chat to the next level. Why you really need to know about clitoral adhesions, these are like scar tissue that forms around the clitoris. Our host Dani had never heard of this before and we have spoken a […]

  • Ep 101 – Is Collagen Safe After Cancer?

    A huge thank you to our partners Oxford Hormone Clinic for helping us get this episode out to all of you! Their support means so much to us. All their details are in the show notes below.  Ever wondered if collagen is safe for you?  There is a lot of talk about collagen out there […]

  • Episode 100! Celebrating Milestones with Our Inspiring Community

    Episode 100 is a special celebration, and this time, it’s all about you! We’re flipping the script, as Dani takes a turn in the hot seat and gets interviewed by one of the remarkable women who work tirelessly to bring this show to you every week. Tune in for heartfelt messages from our community, candid […]

  • Ep 99 – Our Silver Linings Beyond Cancer

    Finding our silver linings can be tough when we are navigating menopause after cancer, and it involves acknowledging the existence of challenges or hardships while actively seeking and appreciating the positive aspects that may arise from those experiences.  Today, on the show I am inviting my husband Tim to talk to us and we will […]

  • Ep 98 – Genomic Testing for Personalised Menopause Care?

    What role does genomic testing play in promoting better health? While many are familiar with genetic tests like the BRCA mutation test, there’s a growing trend towards testing for overall health improvement and personalisation of care. However, the question arises: is this approach advisable? Online services now offer tests where individuals swab the inside of […]

  • Ep 97 – Doing it Your way: Testosterone After 2 x Breast Cancer

    We’re thrilled to have Ursula join us to share her remarkable story. In our conversation, we delve into topics like peri-menopause, cancer, and the use of testosterone-only therapy for individuals with oestrogen-positive cancer. Each of us embarks on a unique journey, especially in post-treatment and menopausal survivorship care, where experiences vary despite similar diagnoses and […]

  • Ep 96 – Why Lube Alone is Not Enough! Sexual health After Cancer

    Sexual health after a cancer diagnosis is complex and it’s not enough to purely address our physical symptoms. The brilliant medical oncologist Dr. Laila Agrawal from the US, joins us for this episode where we embark on understanding the complexity of emotional, physical and social changes that affect our sex lives. And of course, we […]

  • Ep 95 – Beyond the Mind: Healing with Hypnotherapy

    Do you also have that picture in your mind that hypnotherapy is people behaving like chickens? Yep! Me too! So, I want to find out how hypnotherapy can benefit a cancer survivor’s life when menopause has added a layer of insult to your experience. I am delighted to welcome Debbie Pugh onto the show. Debbie […]

  • Ep 94 – Strong Foundations: The Power of Your Pelvic Floor Health

    In today’s episode our guest Sarah Marsh, expert women’s health physio for cancer patients, is telling us her number 1 top tip in how you can support your pelvic health and pelvic floor.  And NO – it’s not all squeeze squeeze squeeze! Sarah tells us about the important role a women’s health therapist plays in […]

  • Ep 93 – The Fascinating History of Women’s Hormonal Health

    We are thrilled to engage in a conversation with the remarkable breast oncologist, Dr Elizabeth Comen, hailing from the Memorial Sloan Kettering Cancer Center in the US. Our focus is on unravelling the intricate history of women’s hormones, as we embark on a journey to comprehend the missteps along the way. “The history of women’s […]

  • Ep 92 – Why CBT, Hypnosis and Mindfulness Work – and No, it’s Not All in Your Head

    In today’s episode, our goal is to help you understand the full spectrum of treatment options available, including guideline-supported non-pharmaceutical therapies, for holistic menopause care following cancer. Dr. Shelley Latte is a faculty member of the Integrative Medicine Service at Memorial Sloan Kettering Cancer Center in NYC, where they research and apply evidence-based complementary treatments […]

  • Ep 91 – The Truth About Weight Loss: Separating Myths from Effective Strategies

    The combination of hormonal changes, metabolic alterations, muscle loss, fatigue, emotional factors, and medication side effects can make weight loss a significant challenge for women in menopause after cancer treatment. It can feel so depressing when after everything you have been through, the weight is piling on despite your best efforts. In today’s episode, the brilliant […]

  • Ep 90 – Are Turmeric, Ashwagandha, Red Clover and Soy Supplements Safe After Cancer

    Most of the time when you look for information about which herbal supplements might be useful in helping with symptoms for menopause after cancer, the advice is “Caution – there might be contraindications”! Additionally, 100% of all the people who responded to our survey on social media said they were worried about contraindications and the […]

  • Ep 89 – Mindful Journeys: Steering Cancer to the Back Seat with Ria Ingleby

    Are you curious about reclaiming control while navigating menopause post-cancer? Tune into this insightful conversation for guidance on getting started.  Ria Ingleby is a cancer survivor and senior leadership coach, qualified holistic health coach and a trained mindfulness meditation and yoga teacher and she is here to share with us how you can start to […]

  • Ep 88 – Mindful Sobriety: Reflecting on Your Relationship with Alcohol Beyond 'Dry January’

    If you want to change your drinking behaviour or not – this is a must-listen! You’ll learn a lot about yourself – for sure! Have you thought that you should drink less alcohol? Are people around you talking about doing dry January? Are you worried about the risks of alcohol and cancer? Maybe you don’t […]

  • Ep 87 – An Oncologist’s Top Tips For a Better Menopause Experience

    Consultant oncologist Dr Nabil Elmahdawi shares with us his number 1 top tip in how he thinks we could all improve our menopause experience post-cancer.  We are the change makers in our menopause movement – we have to work together, doctors, patients and healthcare providers.  I promise you will be able to make this a […]

  • Ep 86 – What Does Science Say About Fasting After Cancer?

    There are so many conversations about the benefits of fasting – but what does that mean for someone after cancer? Is there any data to support that fasting has a benefit on someone’s overall health, menopausal symptoms or even better, cancer survival rates? In today’s episode, I speak to cancer survivor, nutritional scientist and integrative […]

  • Ep 85 – You are Powerful: Nurturing Your Physical and Mental Health – Menopause After Cancer Crash Course Part 06

    Your actions and your daily habits are immensely powerful. Let’s talk about avoiding triggers, getting to know ourselves a little better, and the role of diet and exercise. I am not going to tell you how and what to eat or how to move, instead, we are going to explore what new micro-changes you can […]

  • Ep 84 – What Else? Complementary Therapies – Menopause After Cancer Crash Course Part 05

    Considering complementary therapies can provide additional support and relief. Complementary therapies encompass a range of approaches such as acupuncture, yoga, herbal remedies, and mindfulness techniques, among others. These therapies aim to alleviate menopausal symptoms and improve overall well-being. For many cancer survivors, traditional medical interventions might not address all aspects of menopause-related issues. Complementary therapies […]

  • Ep 83 – Your Hormonal Treatments – Menopause After Cancer Crash Course Part 04

    Let’s get this straight. It is important to know exactly if hormone replacement therapy is an option for you and if not, then why not. Furthermore, we need to make a clear distinction between systemic HRT and local oestrogen therapy. It is important that all cancer patients understand their options and talk to their doctors […]

  • Ep 82 – Your Non-Hormonal Prescribable Options – Menopause After Cancer Crash Course Part 03

    Just because your doctor might have advised you that hormone replacement therapy might not be an option for you, this does not mean your doctor won’t be able to prescribe you other medications that can help.  Here is your summary of non-hormonal prescription options for managing menopause symptoms after cancer treatment which includes a variety […]

  • Ep 81 – What’s in Your Toolkit? – Menopause After Cancer Crash Course Part 02

    Managing menopause after cancer needs a multi-faceted two-pronged approach. With that, I mean that most likely doing one thing alone won’t be enough and that we need to be proactive ourselves AND have the support from our medical team. I see the best results when women apply these strategies.  So let’s look at who that […]

  • Ep 80 – Kickstart Your 2024 with a Menopause Masterplan – Menopause After Cancer Crash Part 01

    Welcome to the first episode of our menopause after cancer crash course! I want to sum up all the treatment options available to you in bite-sized videos so that they can give you an overview right at the beginning of the year. We will then invite lots of experts to help dive deeper int many […]

  • Ep 79 – Don’t Make These 5 Mistakes

    Over the past few years, I have worked with countless women who are also navigating menopause as a result of their cancer treatment or who have fewer treatment options for their menopausal symptoms because of the type of cancer they have had. And I’ve seen hundreds make the same mistakes over and over again. So […]

  • Ep 78 – Step into Your Power: Giving You Agency in Cancer and Beyond

    We are thrilled to welcome back the incredible Dr. Annice Mukherjee. Our journey began with an episode featuring Annice discussing “Non-Hormonal Treatment Options” when we first launched, and now, we’re eager for her to wrap up this year with us! Dr. Mukherjee, a breast cancer survivor, endocrinologist, and menopause expert shares invaluable insights and empowers […]

  • Ep 77 – Reflecting on 2023 and Moving Forward with Intention

    This might be the most powerful practice you can do ALL year! Join me for a powerful practice, one that I have done for several years myself, to get you super clear and focused on how you want to move into the new year and also feeling full of gratitude for the year you have […]

  • Ep 76 – A Therapy Session About Loss, New Identity and Finding Meaning

    Tune in as we talk about loss, identity and finding meaning. In the course of my podcast and broader engagements, I’ve met numerous insightful and touching individuals. However, Stella’s insights in this episode resonated deeply, stirring an unexpected shift within me. Her words seemed to reach a part of me that I hadn’t anticipated, prompting […]

  • Ep 75 – From Anxiety to PTSD with Dr Nina Fuller-Shavel

    I’ve never met a fellow cancer survivor who has not struggled with anxiety. But what is anxiety, what’s depression or maybe what you have is PTSD? Menopause on top of that can make things much worse.  On today’s episode, we’re discussing all the proven and evidence based strategies that can help. Our guest expert is […]

  • Ep 74 – Why Would a Menopause Specialist Who Had Breast Cancer Take HRT?

    I am pleased to invite Dr. Corinne Menn to the show today. Dr, Menn is a certified gynaecologist, a North American Menopause Society certified menopause specialist and a breast cancer survivor herself who decided to take HRT. Dr. Menn shares her struggles of survivorship with us, talks us through her decision-making processes of over 20 […]

  • Ep 73 – Ever Wished HRT Was an Option For You?

    Have you ever thought that going onto HRT would fix all of your problems?  Well, you’re not alone, today I am joined by the fabulous Helen Addis, also known as The Titty Gritty. Helen talks us through her most stubborn menopause symptoms, how she wished HRT was an option for her and how she wished […]

  • Ep 72 – How to Make Your Vaginas, Vulvas and Bladders Happy

    Problems with sex, vaginal pain, irritation, bladder symptoms and urinary tract infections are very common in menopause after cancer. Our guest experts today are sexual health educator and Yes ambassador Lavinia Winch who will talk us through all of our non-hormonal options, from moisturisers to lubes, to how to wash, and what ingredients to use […]

  • Ep 71 – Combat Hair Issues in Menopause After Cancer

    Hair loss after chemotherapy is to be expected. But what about when hair loss, thinning hair and scalp issues affect you years after your initial cancer diagnosis? One lady in our community said: “My hair started growing lush and thick 1-2 months after finishing chemo but now a year on from starting hormone therapy it […]

  • Ep 70 – A Myth Busting Session with an Oncologist

    I am delighted to welcome back for a second time the fabulous Dr Eleonora Teplinsky, a board-certified medical oncologist from the US. There are many controversial topics in the cancer space and there is much confusion and as patients, we often have many questions. Many of you tell me that you’ve tried to ask your […]

  • Ep 69 – Improve Your Immunity by Habit Stacking and So Much More

    A suppressed immune system is a common worry for many cancer survivors, especially when you throw menopause into the mix. Today’s guest will share some fantastic tips and tricks with you on boosting your immunity. But before we do so we will also talk about how you can support your detoxification process – another common […]

  • Ep 68 – How to Navigate Tamoxifen and Aromatase Inhibitors

    Many women say that being on a long-term anti-hormone treatment such as tamoxifen and aromatase inhibitors is much harder than chemotherapy, radiotherapy, and surgery altogether. So I’ve invited breast speciality oncologist Dr. Claire Macaulay from Glasgow onto the podcast to answer your questions.  We’re also joined by a group of our community to join us […]

  • Ep 67 – Survivor Story: Pregnancy, IVF, Surrogacy as a Single mum Post-Cancer

    Dani Binnington shares a deeply personal conversation on this week’s episode with our inspiring guest Elizabeth. Elizabeth shares her remarkable journey of how her cancer diagnosis at 30 confronted her with her desire to become a mum. Elizabeth talks us through her journey with IVF as a single mum by choice, how she coped when […]

  • Ep 66 – Where is My Nearest Menopause Clinic?

    On today’s episode Dr. Lindsey Thomas, British Menopause Society Specialist and GP is helping us understand “Where is my nearest menopause clinic?”. Each week I get emails from women who say they have had absolutely no help in managing their menopausal symptoms after their cancer diagnosis. Many echo what I have been experiencing myself – […]

  • Ep 65 – Why Gut Health Matters in Menopause After Cancer

    On today’s episode, we’re discussing why gut health matters after cancer. Everyone seems to be talking about gut health but I want to understand the role of it for when you are in menopause, specifically after cancer.  – How do I know I have a healthy gut?  – Does gut health affect my bone health, […]

  • Ep 64 – My Menopause and Cancer Story with Dawn Totty

    In this week’s episode of The Menopause and Cancer podcast, Dani Binnington is joined by Dawn Totty. Dawn shares her personal experience of having to stop HRT because of her endometrial cancer diagnosis, and the unexpected life transformations that take place with a cancer diagnosis. Dawn speaks about her quest to find out her own […]

  • Ep 63 – Is Vaginal Oestrogen Safe for Breast Cancer Patients?

    Systemic therapies to treat breast cancer can lead to a whole array of vaginal and urinary problems. This is a huge survivorship issue that affects nearly 70% of postmenopausal, breast cancer survivors and even more in younger women. These symptoms are often underdiagnosed and under-treated due to underreporting by the patients and limited awareness by […]

  • Ep 62 – Can Magic Mushrooms Help You Find Peace After Cancer?

    On today’s episode, we are talking about the use of ‘magic mushrooms’, in the context of psychedelic therapy.  Psychedelic therapy uses psychedelic plant compounds, such as LSD and psilocybin from “so-called magic mushrooms”, to de-stress, help with fear, worry, sadness and potentially improve quality of life. And we’re in for a real treat. Our guest on […]

  • Ep 61 – The Reality of Herbal Medication in Cancer Treatment

    Herbal medicine is the most common form of complementary and alternative medicine (CAM) used by patients with cancer, with increasing use following a cancer diagnosis. Additionally, a staggering 73.6% of women in the menopausal period are thought to be using Complementary and Alternative Medicine (CAM).  Since emerging new research and some exciting new studies are […]

  • Ep 60 – Can Cancer Survivors Drink Alcohol?

    A few months ago I recorded a solo episode on alcohol – it was called ‘Alcohol and Me’ in which I shared my own thinking around drinking, not drinking and the difficulty that comes with not drinking socially. After its release, we had so many messages from listeners asking for more on this topic. So, […]

  • Ep 59 – It’s a Family Affair: A conversation with my husband

    Today on the podcast I am joined by my incredible husband Tim Binnington because cancer is always a family affair!  As much as I want to ensure that we include women with a cancer diagnosis in the menopause conversation – I want to ensure we include everyone in the cancer conversation. My life has changed […]

  • Ep 58 – Surprise Episode – Who Will Join Me?

    Eeek this is exciting (and a little nerve-wracking!) I’m opening a Zoom room – the invitation to join me has gone out into the universe – and here I am sitting and waiting to see who will enter. I’ve decided to admit the first couple of people who are joining, I’m sorry for everyone else […]

  • Ep 57 – You’re Unique – Our Challenges and What’s Helped

    The incredible women on the show today are like you, podcast listeners, they are also in our current Empowered Menopause after cancer program. Each one is truly amazing and they are here to share their stories with you.  I am sure will feel much less alone after listening to this! – Just finished active treatment? […]

  • Ep 56 – Testosterone Therapy is Not Just for Low Libido

    Dr Rebecca Glaser retired from breast cancer surgery and is currently involved in research on testosterone therapy by pellet implant and has evaluated and treated over 1500 breast cancer patients. Her research publications have been extensively cited (over 2400 citations) and in this episode, she explains all her findings on the use of testosterone with […]

  • Ep 55 – Finding Purpose

    Today’s show is about finding purpose and meaningful ways of moving forward. So many people do amazing things after their cancer diagnosis and it can sometimes feel as if we’re not doing enough just because we don’t climb high mountains or raise thousands of pounds for charity. Well, my two guests on today’s show have […]

  • Ep 54 – Busting Cancer Diet Myths

    I thought it was about time to go and see how we can hack our diet to reduce our risks of cancer recurring – if there is even such a thing? And to bust some myths along the way. There is a lot of confusion about red meats still. Reduce it they say? By how […]

  • Ep 53 – No one Mentioned the Menopause

    Georgie is a body confidence influencer who shares her own experience of cancer in her early 20s very openly. And although her intense life-saving stem cell transplant left her infertile no one mentioned the menopause to her. So it’s fair to say she was very much left in the dark. Was the menopause mentioned to […]

  • Ep 52 – Exercise Positivity

    In today’s episode, I have two women who have gone and done fantastic things whilst moving their bodies. Yep, we talk about the benefits of exercise but what we focus on are all the trimmings that come with it, the things that are hard to be measured and why it’s ok to be last and […]

  • Ep 51 – Help – My Brain Fog Stops Me in My Tracks

    “Is this brain fog, is it overwhelm due to life being busy?” “Am I suffering from brain fog because of chemo or because of menopause?” “Is brain fog worse on tamoxifen?” “Haven’t been able to go back to work. My brain fog is so bad.” In today’s episode, we discuss all of the above and […]

  • Ep 50 – Are You Socialised to Dislike Yourself?

    This is a thought provoking podcast that will have you questioning why you do what you do. Cancer treatments come with many physical changes, from the obvious hair loss to menopausal weight gain and many in between. We’ve not asked for them and often all we want is to go back to the pre-cancer versions […]

  • Ep 49 – Help – I’m Worried I’ll Get Alzheimers

    “I’d like to know about reducing dementia risks when not on HRT. I’m really worried about my brain health.”  This is what many women who are dealing with early onset menopause worry about especially when HRT is not an option.  We have the fab Barbie Boule on the podcast today explains to us how we can […]

  • Ep 48 – The Challenges of Hormone Treatments

    Dr Sarah Ball and Dr Alison Macbeth discuss the challenges of endocrine treatment and the significant impact this has on the patients they see. They also answer some of our listeners’ questions, such as the use of HRT with Tamoxifen and we discuss vaginal oestrogen whilst on Tamoxifen and vaginal oestrogen whilst on aromatase inhibitors. […]

  • Ep 47 – Who’s Got My Back?

    Many people say their clinical nurse specialist has helped them much more in dealing with menopausal symptoms than their doctors ever did. Sadly, many more say they were pushed back when they went and asked for help.  Andrea Ward is a team leader for the breast care nurse team at York and Scarborough NHS Trust. […]

  • Ep 46 – A Revolutionary Non-Hormonal Treatment for Hot Flushes!

    Professor Waljit Dhillo is a Professor in Endocrinology & Metabolism at Imperial College London. He has shown for the first time that NK3R antagonists reduce menopausal symptoms by 73% in post-menopausal women with severe flushing.  This is incredible!  Let’s hear how this can help you. About Dani: The Menopause and Cancer Podcast is hosted by […]

  • Ep 45 – What’s it Like for a Bloke?

    We are often so wrapped up in our own experiences that we have little time to learn about others. Yet, it is the thinking and learning outside the box that can often help us move forward the most. Erectile dysfunction is a side effect of some treatments for prostate cancer for men. Just like we […]

  • Ep 43 – Help – I Can’t Lose This Weight!

    Nigel Denby is a registered dietitian and author of ten successful nutrition books. He is on the podcast today to help us understand how we can tackle weight loss. Where do we even start to address this?  Do we need to work with a calorie deficit or not?  And how do we set realistic aims? […]

  • Ep 43 – Yay – It’s My Birthday and Celebrating You!

    Today I’m celebrating my birthday and it is a great opportunity to dive a little deeper into self-celebration. Yes! You heard correctly I want to challenge you in celebrating yourself today too – because it is not bragging or showing off – it’s actually OK! Tune in for why it’s important, what it might mean […]

  • Ep 42 – Help – I Can’t Sleep!

    Do you wake up at 3am and can’t fall back asleep? Or do you struggle to fall asleep? Has your sleep changed since you’re on long-term cancer treatment? Our guest today is the incredible Dr Zoe Schaedel who is a sleep AND menopause expert. She has extensive experience in helping cancer patients both in the […]

  • Ep 41 – Why I decided to take HRT after an oestrogen driven cancer

    When Jo Woolnough asked her oncologist to discuss the use of HRT after her breast cancer diagnosis her oncologist said “No, she can’t have that conversation.”  In this episode, I want to find out what Jo’s thought processes were in exploring HRT after her oestrogen driven breast cancer and I am curious to hear if […]

  • Ep 40 – Rethink Your Diet with Dr. Sarah Berry

    In today’s episode, I want to find out how best to eat from a researcher who has run more than 30 human nutrition studies! To my surprise, it is way more than what we put on our plates and I am blown away by some of the facts that our guest is sharing with us. […]

  • Ep 39 – Keeley’s Transformation

    Healing is not linear and it takes time to digest our options and figure out what’s best to do next. Our entire life’s experiences shape our decision making process in the now and even if we know all of our options it does not mean we are ready to take action. Much talking and much […]

  • Ep 38 – Alcohol & Me

    Has anyone been told by their consultant not to drink alcohol once diagnosed with breast cancer? I have and it’s hard to swallow! This was a question we had in the Facebook community and a flurry of messages followed. So I wanted to talk about my personal relationship with alcohol and how that has changed […]

  • Ep 37 – When the Doctor becomes the Patient

    If you think an oncologist should have it all figured out then think again. Rachel Elliot has been an oncologist for decades and only once she was diagnosed with a hormone dependant breast cancer herself did she realise how under-supported women are in managing their symptoms and experiences.  This is a wonderful account of a […]

  • Ep 36 – Myth busting with an Oncologist

    Welcome to our myth busting session!  There are many controversial topics in the cancer space. There is much confusion and as patients, we often have many questions. Many of you tell me that you’ve tried to ask your oncologist about various topics but were unsatisfied with the answers you got. Does a vegan diet help […]

  • Ep 35 – The Truth about Testosterone

    What do we know about the use of testosterone therapy for a person with a history of cancer? What data is available to us and how do we use this to make decisions in a patient-doctor relationship? I discuss this with Mr. Vikram Talaulikar, associate specialist at the reproductive medicine unit and associate Professor in […]

  • Ep 34 – Sex, Drugs and How We Roll

    Today we are joined by Dr Angela Wright, a BMS Advanced Menopause Specialist & Menopause Trainer who is particularly interested in improving sexual function and menopausal symptoms in women who have undergone cancer treatment. Angela talks about addressing the patient as a whole body, in a holistic way, incorporating mental and emotional health into a […]

  • Ep 33 – This is My Truth

    Today’s episode is a little different – I want to share my truth with you and be as open as I can be with my experiences of life over the last two months. Because healing is not linear. Because my trust in my own body is so fragile at times. Because I want to stay […]

  • Ep 32 – Bowel Cancer and the Effects of Histamine Intolerance

    Histamine Intolerance is one of the much lesser-known symptoms of menopause and I am delighted to welcome Dr Anisha Patel onto this week’s episode. Anita has been diagnosed with bowel cancer herself and shares not only her personal story but also many nuggets from her professional experience as a GP with a special interest in […]

  • Ep 31 – What Cancer Took from Us & Hot Flushes

    In a recent poll in my private Facebook group, I asked our members to tick all the symptoms they associate with being in menopause after cancer. I plan to address these one by one over the next few months with all my amazing experts on the podcast. Today, I am joined by Dr. Phillippa Kaye, […]

  • Ep 30 – Rethinking Tamoxifen & Aromatase Inhibitors

    Both tamoxifen and aromatase inhibitors (AIs) are hormonal therapies used in the treatment of oestrogen-positive (ER-positive) breast cancers to stop tumour growth and recurrence and to treat cancer that has come back after initial treatment or that has spread to other parts of the body. These treatments come with the benefits of reducing the risks of […]

  • Ep 29 – Integrative Cancer Care – what else can I do?

    Do we need a supplement? Do they even work? How should we eat in menopause after cancer? How to move? Anti-Inflammatory diets? What does that actually mean? Genomic Testing, Thermography… All these above questions come into my inbox every week and I can’t help but think that so many of us cancer survivors are dabbling at […]

  • Ep 28 – Breathing to Thrive

    I met Sophie Trew years ago when she was organising Trewfields, a holistic well-being festival for cancer folk. It was wonderful. Today she is a breath work coach and leads specific breath sessions for people affected by cancer. Just like so many of my guests, Sophie has an incredible story to tell. Her cancer diagnosis […]

  • Ep 27 – My 5 Top Tips for a Clear Start into 2023!

    Welcome to 2023! Before I bring you lots of great experts again this year before we dive deep into the nitty-gritty of how to manage menopause after cancer… I wanted to welcome you to the new year with my 5 top tips that are relevant to anyone. Regardless of your cancer, how and why you […]

  • Ep 26 – Intention Setting Workshop

    This might be the most powerful practice you can do ALL year!  Do you struggle with setting clear goals for the coming year?  Or perhaps you are like me and you sometimes can’t remember quite how much you have achieved this year.  One thing is for sure, new year’s resolutions don’t work, we all know […]

  • Ep 25 – Alleviate Stress: A Meditation

    To say that stress ‘just isn’t good for us’ is a vast understatement. Chronic stress can lead to brain changes which can contribute to anxiety, depression and addiction. It can contribute to high blood pressure and raise the risks of heart attacks and strokes. It can contribute to weight gain and can even contribute to […]

  • Ep 24 – Living with Secondary Cancer with Emma Campbell

    In today’s episode, I speak to Emma Campbell who has been diagnosed with secondary breast cancer in 2014. I am trying to find out how much the menopause was part of her conversations when she was diagnosed with cancer the first time around and how much help and support she had since going on her […]

  • Ep 23 – What’s in My Well-Being Toolbox?

    I believe that we need to tap into many “well-being buckets” in order to manage our menopause after a cancer diagnosis.  I doubt that just by doing one thing alone we will feel as good as we want to and also deserve to feel. It’s also not about just managing our physical symptoms because we’re […]

  • Ep 22 – Antidepressants to Treat the Symptoms of Menopause after Cancer with Alison Macbeth

    In today’s episode, I want to discuss the use of antidepressants for the management of menopause symptoms once you’ve had a cancer diagnosis.  I am joined by the most incredible breast doctor, Dr Alison Macbeth, who runs a busy open-access breast clinic in Glasgow. Before I invite Alison in I want to run through some […]

  • Ep 21 – The Treatment Gap in Young Adults with Jemima Reynolds

    If you’re in your 20s and 30s and think that you’re somehow in menopause since your cancer diagnosis, even if you’re not quite sure, this episode is for you! I am delighted, that today on the podcast I am joined by the fantastic Jemima Reynolds. Jemima is head of health at charity Trekstock and together […]

  • Ep 20 – Does Herbal Medication Work? With Melinda McDougall & Anita Ralph

    Herbal medicine is one of the most used complementary therapy by people with cancer. Yet, I feel the majority of us don’t actually know what it really is, beyond what you can pick up in a little bottle from your local health food store – how it is used and hence it becomes an under-effective […]

  • Ep 19 – Exercise Can Reduce Your Risks of Recurrence by 30%! Is it True? with Sarah Newman & Professor Anna Campbell

    Did you know that exercise can reduce your risk of a cancer recurrence by up to 30%?!  In a recent post in my Facebook group I asked my community of women how much exercise had been discussed with them by their health care professionals and what their biggest hurdles were. And we had a flurry […]

  • Ep 18 – A Meditation for When we Feel ‘Broken Bodied’ and Want to Heal

    This meditation is for anyone, regardless of what has happened to you until now.  Although you are in the home of The Menopause And Cancer podcast, I was told that many people listen to my meditations, even if they have not had a cancer diagnosis or are not in menopause. And that’s totally ok! You […]

  • Ep 17 – Understand Your Fertility Options Post Cancer Diagnosis with Kate Pleace

    Today on the podcast I want to welcome Kate. Kate is a registered nurse who has spent over 13 years specialising in women’s health with extensive experience in fertility and menopause.  Since our episode with the wonderful Helen Munro – Episode 7 – on her story of fertility after cancer, I have had so many […]

  • Ep 16 – A 15 Minute Meditation for Self-Love

    Often we arrive in menopause after a cancer diagnosis and we hardly remember who we are. We can remember who we used to be, but with altered body images, with a reality that might differ from our expectations, it can be hard to accept and love ourselves and our bodies. New scars, a body that […]

  • Ep 15 – Working with Cancer with Barbara Wilson

    Being able to work is something that most cancer survivors want to do for many reasons, not least because it provides financial independence, but mainly because it provides a sense of normality.  But how do we do so in a constructive way? What are my rights? And what if menopause becomes an added problem?  I […]

  • Ep 14 – A 10 Minute Meditation: Just for now… let it all be

    Your life is filled with too much business, too much hurry, too much stress. Just for a moment, let go of all that. This is a wonderful meditation if you’re feeling frazzled, as if life is pulling you into all sorts of directions. Sometimes it really doesn’t take much, but to give our mind a […]

  • Ep 13 – “I have no interest in sex whatsoever” Sexuality and Desire Explored with Kate Moyle

    Managing menopause after a cancer diagnosis brings with it a heap of physical and psychological symptoms, many of which can be discussed much more openly than others. Our sexual desires, loss of libido, difficulty becoming aroused, painful sex and so much more are often not spoken about. What is normal and what can I do […]

  • Ep 12 – Sexual Health in Menopause: How to Help Your Vagina with Sam Evans and Dr. Charlotte Gooding

    Now I wonder: What do you call your ‘down below’, your ‘front bottom’? I am so excited to be speaking to two fantastic ladies today: menopause specialist and GP Dr. Charlotte Gooding and Samantha Evans, co-founder of Jo Divine, an online sex toy company. We talk about vaginal health, how this can be affected in […]

  • Ep 11 – How to Navigate Divorce, Cancer, Menopause & Finding New Love with Alex Darby

    What’s it like to date and embark on new intimate relationships once our lives and bodies have been altered by cancer treatments and surgeries? Today on the podcast I am joined by Alex Darby who shares her insights (and funny stories) on how she went about all of this. Divorce or separation and being a […]

  • Ep 10 – Navigating Tamoxifen x 3! Resilience and Trauma with Toral Shah

    Today on the podcast I am speaking to a brilliant guest and oh, what a story she has to tell. Toral Shah is a Nutritional Scientist, Integrative Medicine Practitioner, Health writer and Consultant, as well as the Founder of The Urban Kitchen. Toral has been diagnosed with breast cancer not just once, but three times. I’m […]

  • Ep 09 – Early Menopause Through Surgery with Dr. Hannah Short

    Today on the podcast I am delighted to speak to the knowledgable Dr Hannah Short. Hannah, after suffering from debilitating pre-menstrual symptoms her whole adult life had surgical menopause, which is what I want to talk about today. A few years down the line Hannah not only shares her personal experience but also everything she […]

  • Ep 08 – Poem: Welcome to Holland

    Today’s episode is different. I have no expert or wonderful survivor story for you – all you are getting is moi! Over the next few weeks and months, I will share with you some of the other bits and pieces that have helped me heal over the last few years. As a cancer survivor, I […]

  • Ep 07 – A Journey of Fertility with Helen Munro

    In today’s episode, I am joined by Helen Munro and we speak about fertility. Helen is the most wonderful woman, we share a tear and laughter together and I am feeling very humble and grateful that Helen has offered to share her experience with me and all of you. We discuss her cancer diagnosis, treatment, […]

  • Ep 06 – HRT after Breast Cancer? Why Opinions Divide with Mr Vikram Talaulikar

    Is it possible to take HRT after hormone-sensitive cancer? This is one of the questions where experts’ opinions divide, leaving patients confused. Once you’re given a ‘no to HRT’ it can make us feel as if we have no options. I will speak about HRT after cancer more in future episodes on the podcast because […]

  • Ep 05 – Diet Myths and Facts with Dietician, Menopause and Cancer Expert Hilary Wright

    What’s the deal with menopause and diet after cancer? Is there a ‘best way to eat’? I’ve been looking for an expert on this for a long time and I was so thrilled that the incredibly knowledgeable Hillary Wright has agreed to speak to us. Hillary Wright is a registered and licensed dietitian with over […]

  • Ep 04 – Menopause and Cancer at 30. From Isolating to Showing Up On National TV

    In today’s episode, I am speaking to the incredible Stacey Owen. Stacey and I met on the navigating menopause program last year which I co-curated and co-hosted with charity Trekstock. Together with a team of incredible experts and co-host Jemima Reynolds, head of health at Trekstock, we helped guide young adults in their 20s and […]

  • Ep 03 – Who & How & When to Ask For Help: Navigating the Medical System

    I am very excited to welcome Dr. Lindsey Thomas onto today’s episode of the podcast. Lindsey is a registered British Menopause Society Specialist, with the highest level of training. She can be found at the NHS specialist menopause clinic in Leeds and she is also a menopause specialist at Menopause Care. She has worked in […]

  • Ep 02 – Wanting Your Old Pre-Cancer Pre-Menopausal Self Back

    This week I am joined by Carly Moosah, writer, coach and fellow breast cancer and BRCA1 survivor. And we are discussing one of the most asked questions I always get: “How do I befriend the new me? I don’t like who I’ve become. I just want my old pre-cancer, pre-menopausal self back!” Carly and I […]

  • Ep 01 – What Are My Non-Hormonal Medical Options in Menopause Treatment After Cancer?

    Welcome to the first episode of the Menopause and Cancer Podcast. This week I am joined by Dr Annice Mukherjee who is one of the U.K’s top endocrinologists with almost 3 decades of experience in hospital medicine. From the early days, her specialism in hormones has always focussed on optimising quality of life in hormone diseases, […]

  • Trailer: The Menopause and Cancer Podcast

    Welcome to the Menopause and Cancer Podcast, with me Dani Binnington. I’m inviting guest speakers and menopause experts to help us find solutions to our symptoms. We will talk about everything from mental health to physical health, sexual health, to bone health and everything in between. Nothing is off limits. Managing menopause after cancer diagnosis […]

  • Part Two: The Dead Don’t Go To Heaven. Here’s Where They Actually Are Right Now | Suzanne Giesemann

    Can We REALLY Communicate With the Dead? Suzanne Giesemann Reveals Shocking Evidence, Afterlife Secrets & the Science of Intuition Is the afterlife closer than you think? What if the difference between an ordinary thought and a message from Spirit comes down to something you can actually learn to recognize? In this episode of Mayim Bialik’s […]

  • What If My Body Isn't Something I Need to Fix? with Lisa Congdon (Episode 300)

    Artist, author, and gravel racer Lisa Congdon is back for the first time in more than three years, and a lot has happened. She had both knees replaced seven weeks apart, raced the Unbound 50 five months later, and got her power numbers back. Then she decided to stop chasing them. Lisa talks about her […]

  • Premier Women & Money: How to Create a Forever Paycheck in Retirement with Jean Chatzky

    What if you could retire with confidence, enjoy the money you’ve worked so hard to save, and create a reliable income stream that lasts for the rest of your life? This week, we welcome back Jean Chatzky, renowned financial journalist, financial education advocate, and author of Forever Paycheck, to discuss how women over 50 can […]

  • #266 The Things You Don't Realize You've Lost Until You Get Them Back with my sister Teresa

    In this episode, I'm chatting with my sister Teresa about the little things that make a BIG difference in everyday life. Since joining the Vibrant Living Academy, she's noticed she can put her pants on while standing with better balance and ease. She's also realized that an ankle that used to bother her regularly for […]

  • Episode 243 – Why This Menopause Doctor Isn't Against Supplements

    Ever wondered which supplements might actually help you feel better during or after cancer treatment and help ease menopause symptoms? And which ones are worth your money? When you’re feeling exhausted, struggling with symptoms and desperate to feel more like yourself, it’s tempting to head straight to the health food shop. But with so much […]

  • Do we really need to eat differently after menopause? – with Dr Mandy Leonhardt

    How can we nourish ourselves in our 50s and beyond without the overwhelm of diet advice? Liz is joined by Dr Mandy Leonhardt, GP and nutritional consultant for supplement brand SISTERLY, to explore how our nutrient needs change with age. They discuss the essential vitamins and minerals women need at this stage of life, and […]

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    Kayla Barnes-Lentz follows an intensive, highly structured daily protocol designed by a team of scientists to optimise every aspect of her health. She believes this carefully curated lifestyle could help her live to 150 years or more. While her routine may not be realistic for everyone, the insights behind it could benefit us all. Today, […]

  • 360 🐝 How to Handle Big Emotions in Midlife: DBT Skills for Stress, Boundaries & Loneliness with Dr. Alicia Smart & Dr. Jesse Finkelstein of TheraHive

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  • 248 | What's the Best Exercise to Lose Belly Fat During Menopause?

    Have you ever wondered which workout is actually going to help you lose the stubborn belly fat that showed up after 40? One person says walk more. Another says lift heavy. Someone else says HIIT is the best fat burn exercise for belly fat—and then the next person warns you that HIIT will send your […]

  • The 3 Non-Negotiables for a Strong, Durable Body as You Age | Juliet Starrett

    📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   Your body can’t […]

  • image of woman with dark hair named Mary Claire Haver

    Perimenopause or Something Else? Brain Fog, Anxiety & Fatigue with Dr. Fran Haydanek

    What happens in the gap between your last baby and your first hot flash? Dr. Mary Claire Haver sits down with Dr. Fran Haydanek — board-certified OB/GYN and the science communicator behind Paging Dr. Fran — to connect the dots most women are never shown. They unpack “reproductive hormone sensitivity”: why women whose brains react […]

  • The Dead Don’t Go To Heaven. Here’s Where They Actually Are Right Now | Suzanne Giesemann

    Can We REALLY Communicate With the Dead? Suzanne Giesemann Reveals Shocking Evidence, Afterlife Secrets & the Science of Intuition Is the afterlife closer than you think? What if the difference between an ordinary thought and a message from Spirit comes down to something you can actually learn to recognize? In this episode of Mayim Bialik’s […]

  • Ep. 244 – Living the Lifetime of All Lifetimes: Astrology, the Second Saturn Return, and the Moon Cycles

    In this conversation, Dr. Fiona Lovely welcomes Shannon Hugman, a professional astrologer with fifteen years of experience, retreat host, and author of Dear Stardust and the Moon Cycles and Me Journal. Shannon shares her unlikely path into the work—she tried hard not to become an astrologer—and explains how a childhood game of guessing birthdays on […]

  • What Actually Is IBS? The Girl's Guide to Guts

    This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. IBS symptoms in women are often dismissed. Could […]

  • Ep 553: 4 Weight Loss Wins That Have Nothing to Do With the Scale

    If you’ve been working hard to lose weight, but the scale isn’t moving, it’s easy to feel frustrated and wonder if anything you’re doing is actually working. But what if you’re making more progress than you realize? I want you to start looking beyond the number on the scale and recognize the behaviors that are […]

  • Jodi Picoult: A life in writing, motherhood and ambition

    What does it take to build a writing career while raising a family, and how do you find the confidence to keep pushing yourself? This week, Gabby is joined by bestselling author Jodi Picoult to talk about her journey from first-time novelist to one of the world's most successful writers. She reflects on a lifetime […]

  • 117 – Testosterone isn’t just for libido: what the data shows

    Does testosterone help women with more than low libido?Real-world data from Dr Louise’s research team says yes. Content advisory: this episode includes themes of mental health and suicide. In this episode, Dr Louise Newson is joined by Aini Kamal, a neuroscience graduate and researcher with Newson Research, the small team Louise funds to study hormone […]

  • How to Lose Weight with Low Progesterone | MMP Ep. 350

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Waking up at 3am, spotting before your period, PMS that has gotten worse, rings that will not come off and a scale that will not move, even though you are eating less and working out more? In this […]

  • 241: Stem Cells: Miracle Cure or Million-Dollar Scam? What Science Really Says

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    How to Improve Your Gut Health (What Finally Worked for Her) with Journalist Chloe Melas

    Bloated, dealing with stomach pain, or running to the bathroom every time you eat, and told it’s nothing? In this episode, you’ll learn the gut symptoms you shouldn’t ignore, how much fiber you really need a day, and three simple changes that can help improve your gut health, plus how to speak up when a […]

  • Menopause Weight Gain – Beyond the Scale with Val Schonberg RD

    Why is my body changing, and what am I supposed to do about it? It's one of the questions I hear most in midlife and menopause spaces. My friend Val Schonberg, RDN, MSCP is back on the podcast to talk about her new book, The Weight of Menopause. We get into why we still don't […]

  • What Are You Doing With Your Life? An 89 Year Old’s Best Advice for You

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  • Nara Smith: “I have a real issue with people trying to put women in boxes” Influence and identity

    Model and influencer Nara Smith is one of TikTok’s most recognisable faces. With over 15 million followers across social media, she’s become known for her aesthetic cooking videos and signature ASMR-style voice. Think making skittles from scratch, wearing haute couture. In this wide-ranging chat with Fearne, Nara talks about raising four young children alongside a […]

  • Why I don’t eat low-fat foods

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  • Robotics in knee replacement with Prof Chris Vertullo

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  • Begin Again Moments: How to Keep Your Sex Life Alive

    In this episode of Begin Again Moments, Davina McCall revisits two honest, eye-opening conversations with relationship expert Paul C. Brunson and psychosexual therapist Dr Karen Gurney, exploring how you can rebuild intimacy, reconnect with your partner and rediscover desire at any age. Paul reveals why his sex life is better after 23 years of marriage, […]

  • Substack Exclusive: Why Swiping Kills Attraction, How Technology Is Emptying Our Lives & the Way Back to The Meaning of Your Life | Arthur Brooks

    In this special episode, originally recorded live with our Breaker community on Substack, Mayim and Jonathan sit down with Arthur Brooks to talk about happiness, meaning, and his new book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness. Brooks is one of the leading voices on human happiness, and he explains […]

  • Stop Being Available: How to Set Better Boundaries and Take Your Power Back

    Are you the person everyone depends on? Do you remember the appointments, make the plans, solve the problems, keep track of what everyone needs, and step in whenever something falls through the cracks? If that sounds familiar, this conversation is for you. In this deeply relatable and practical conversation, Mel sits down for another episode […]

  • Hip Hurts at Night in Menopause? 5 Ways to Find Relief | Dr. Vonda Wright

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   Have you ever woken up in the middle of the night because you rolled onto your side and your hip lit up? You’re not alone, and […]

  • They Died, Saw Hell & Came Back. What 1,500 Near-Death Experiences Reveal About Dying | John Burke

    What if near death experiences are giving us clues about what happens after we die, and even revealing something about God, consciousness, and our purpose here on Earth? John Burke, bestselling author of Imagine Heaven, has spent years researching more than 1,500 NDEs. In this episode of Mayim Bialik’s Breakdown, he shares some of the […]

  • Episode 53: LAUGHING ALL THE WAY THROUGH PERI/MENOPAUSE with COMEDIAN ALYCE CHAN aka MOMCOMNYC

    ⚡️Did you spit out your tea while watching her lol videos copping kid attitude about peri/meno on the playground? OMG SO GOOD! 🤣⚡️ ⚡️This week one of our very favorite humans on the internet – Comedian Alyce Chan aka MomComNYC joins Menopunks for an unfiltered and hilarious conversation about peri/menopause, aging, why finding humor in […]

  • Does Heavy Outperform Moderate In Building Muscle After 50

    Building muscle after 50 doesn’t mean you have to lift heavier every time you walk into the gym. What if moderate weights and higher repetitions could deliver similar results?  A 2026 study involving women averaging 68 years old offers an interesting perspective on how we approach resistance training as we age. The findings challenge the […]

  • Ep #210: Perimenopause Weight Gain: Hormones or Calories? | Aram Grigorian

    "I'm barely eating, but the scale keeps climbing. Is it my hormones, my metabolism, or something else?" If you're struggling with perimenopause weight gain, especially stubborn belly fat, you're not alone. It's one of the most common concerns women share with us, and there are a lot of opinions about what really causes it. Online […]

  • Rethinking retirement: why work could be key to ageing well – with Lyndsey Simpson

    We’ve been sold the idea that retirement is the ultimate goal, but could stopping work abruptly leave us feeling bored, isolated and without purpose? Lyndsey Simpson, founder of 55/Redefined, joins Liz to explore why gradually cutting back on work while bringing more interests into our lives might be healthier for us. They discuss why working […]

  • The Power of Love: Intimacy, Trust & Rediscovering Yourself After 40 | Anna Cordin

    What if the greatest transformation of your life happened after 40? What if intimacy wasn’t just about physical connection, but about learning to trust, surrender, reconnect with your body, and rediscover your passion for life? In this candid and inspiring episode of the Wise Divine Women Podcast, Dana Irvine welcomes author, ballroom dancer, and electric […]

  • 6 things f*cking up your perimenopause

    🌿 The Peri/Menopause Game Plan starts November 16Everything I’ve learned about perimenopause in one live, four-week experience. It’s practical and balanced, it doesn’t take sides, and it’s designed so you leave with your own plan. There are six sessions on Zoom, Mondays and Thursdays at noon ET, from November 16 to December 7, with no […]

  • How to NOT get sick this winter – 3 foods to fight colds, beat flu season and protect your immune system

    Why do you catch every cold going, while others rarely get sick? Many of the cold and flu tips you grew up with are myths, but in today’s episode, world-leading immunity expert Professor Daniel Davis and Professor Tim Spector explain the five everyday habits that can protect your immune system. You’ll learn why some people […]

  • Phytoestrogens: The Food You Were Told to Avoid Could Help Hot Flashes & Belly Fat | MMP Ep. 349

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Have you been avoiding soy because you heard it causes breast cancer, wrecks your thyroid, or floods your body with estrogen? In this episode, Stephanie Crassweller breaks down what phytoestrogens actually do in perimenopause and menopause, and how […]

  • 247 | Your Belly Fat Isn't Proof Your Cortisol Is Too High

    WONDERING WHY YOUR BODY HANDLES FOOD AND STRESS DIFFERENTLY AFTER 40? You’re eating healthy, trying to lose stubborn belly fat, and wondering whether insulin, high cortisol, or changing hormones are getting in the way. There’s a reason weight loss can feel different during perimenopause and menopause. I’ve put together a free resource to help you […]

  • How To Retrain Your Menopause Brain for Less Stress with Natalie Rivans of re-origin | 309

    If menopause has made you feel anxious, reactive, emotionally flooded, or like you’re losing your mind — there is a neurological reason for that. And it is not a character flaw. It is biology. And biology can be changed.   Nat Rivans is a brain retraining practitioner and the creator of the re-origin program, a […]

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    Why Women Carry Everything (And How to Finally Put It Down) with Eve Rodsky

    Women are often taught to treat everyone else’s time as protected and their own as endlessly available. Over time, that can affect their careers, relationships, confidence, and sense of identity. New York Times bestselling author Eve Rodsky joins Tamsen to explain Fair Play, a system that makes invisible work visible and gives one person complete […]

  • To the Point: Ageing & Aesthetic Treatments

    Gabby answers your questions on ageing, cosmetic treatments and the pressure to look younger. From facelifts and Botox to double standards around ageing, Gabby explores whether changing our appearance really makes us happier, and why we shouldn't feel pressured to look a certain way. If you have any questions, dilemmas or things you’d like to […]

  • Anton Du Beke: Escaping An Abusive Father, Changing My Name & The Agony of IVF!

    How do you take control of your future when you can’t change your past? In this uplifting episode of Begin Again, Strictly Come Dancing star and judge Anton Du Beke joins Davina McCall to share his extraordinary life story, and why he’s always been determined to create a future on his own terms. Anton opens […]

  • 116 – Bioidentical HRT has good safety data, so why do so few women take it?

    Bioidentical (body identical) HRT is safer than the old synthetic hormones, so why do so few women take it? Dr Jerrold Weinberg spent 25 years delivering babies in Detroit before moving into menopause medicine, and has since treated around 4,000 women. When he began prescribing bioidentical hormones, colleagues stopped referring patients to him, a story […]

  • Get Back on Track: Do THIS Before 2026 Ends to Take Control with Eric Thomas

    If you’ve been feeling like this year got away from you, this episode will help you get back on track. In this powerful and practical conversation, Mel sits down with world-renowned pastor, and motivational speaker, and New York Times Bestselling author Dr. Eric Thomas to talk about how to get yourself back on track when […]

  • Book Club Meets: Bringing back Miss Marple, with Lucy Foley

    The iconic Miss Marple returns to the page with her first murder mystery in over fifty years. This time, it’s set against the mountaintop Grand Alpine Hotel. A guest has been killed. In the frame for their murder is a notorious actress, a high-flying politician, an inscrutable political wife, a reckless friend and a shrewd […]

  • 265 Health & Well-Being Balance Sheet Are Your Daily Habits Helping You Thrive

    What if you started looking at your health like a balance sheet? In this episode, I share an idea inspired by Dr. Zach Bush’s Intrinsic Health course that I am taking: the relationship between the demands we place on our bodies and the support we give them to recover, repair and thrive. Our bodies are constantly […]

  • Thursday Thoughts – Repetition

    In this episode of Thursday Thoughts, Lucy & I are talking about how personal growth and spiritual concepts often require repeated exposure before they truly land, using ideas like thoughts creating reality, taking responsibility, and moving out of victimhood. We discuss why saying “yeah, I know” can signal a lack of real practice, and that […]

  • Reclaiming Sexual Pleasure in Midlife

    Menopause Mastery | Reclaiming Sexual Pleasure in Midlife | Episode 303 with Dr. Maria Sophocles Welcome to Menopause Mastery! 🌿 Sexual health is human health—and women deserve access to pleasure, comfort, and informed care at every stage of life.  In this episode,  Dr. Betty Murray welcomes Dr. Maria Sophocles to explore women’s sexual health, pleasure, […]

  • Dr. Hadine Joffe: Sleep & the Menopause Brain

    Night sweats waking you up again and again? You may fall right back asleep, but Dr. Hadine Joffe says those repeated interruptions do real damage, even if you’re in bed for eight hours. She tells Stacy how hot flashes set off a domino effect—first broken sleep and then low mood—and why fragmented sleep raises the […]

  • Part Two: Atheist Dies on the Operating Table, Meets Her Spirit Guide, and Sent Back With 12 Messages to Share on Love, Connections & Why We Are Never Alone | Nancy Rynes

    What if time isn’t real, multiple timelines exist simultaneously, and your consciousness can leave your body? In this episode of Mayim Bialik’s Breakdown, Nancy Rynes (scientist, geologist, archaeologist, artist, inspirational speaker, and author of Awakenings from the Light: 12 Life Lessons from a Near Death Experience) reveals the unbelievable story of her near death experience […]

  • The Surprising Truth About Tight Hips, Cranky Backs, and Menopause with Heidi Prather, DO (Episode 299)

    Does it feel like your back is always cranky or your hips are chronically tight? Your problem might not be where it hurts…or what it seems. As Dr. Heidi Prather, a sports medicine and hip preservation physiatrist at Hospital for Special Surgery (HSS), explains this week, back pain can start in the hips, and “tight” […]

  • Premier Women’s Stories: How 30 Seconds Can Change Your Life with Linda Kaplan Thaler

    “I don’t want to grow up, I’m a Toys R Us kid!” “Aflac, Aflac, Aflac” These 30 second jingles are imbedded in our GenX brains and our guest this week is the reason. Advertising legend, award-winning creative leader, and bestselling author Linda Kaplan Thaler joins us to discuss her memoir My Life in 30 Seconds, […]

  • Episode 242 – “I Felt Castrated”: Two Sisters Diagnosed Weeks Apart on Cancer, Menopause, and Sexuality

    What happens when two sisters are diagnosed with breast cancer just weeks apart and then find that menopause after cancer affects each of them in very different ways? In this episode, I speak with Sarah and Sophie about their diagnoses, the family support that carried them through treatment, and the lasting effects of medically induced […]

The Menopause and Cancer Podcast

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis.  I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had […]

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