Episode 242 – “I Felt Castrated”: Two Sisters Diagnosed Weeks Apart on Cancer, Menopause, and Sexuality

The Menopause and Cancer Podcast

November 4, 2026 ∙ 60 mins
Episode 243

About

What happens when two sisters are diagnosed with breast cancer just weeks apart and then find that menopause after cancer affects each of them in very different ways?

In this episode, I speak with Sarah and Sophie about their diagnoses, the family support that carried them through treatment, and the lasting effects of medically induced menopause.

Though the sisters faced similar diagnoses, their symptoms and experiences were really different: Sophie describes mood changes, anxiety, rage, and sleep difficulties, while Sarah shares the profound impact on her libido, sexual function, and sense of identity.

In this open conversation about sexuality and intimacy, Sarah explains why “medical castration” feels more accurate to her experience than the word “menopause.”

Together, we discuss feeling unprepared, navigating care between oncology and gynaecology, advocating for support, and adapting intimacy when bodies and relationships change.

Make sure you listen to the end, I share one of my favourite poems with you!

Episode Highlights:

00:00 Intro

08:51 Genetic mutation and sister's diagnosis

11:53 Support system for Sarah's diagnosis

18:06 Dealing with post-cancer life changes

22:06 Going through cancer and menopause

28:09 Frustration with managing menopause

35:44 Discussing relationship challenges and joy

39:22 Discussing IVF and Medical Menopause

53:17 Finding peace with low libido

55:03 Discussing Medical Menopause Transition

Read more about Sarah here: https://www.patreon.com/cw/SarahBarness

And here are the links to some of my other episodes on intimacy:

Episode 201 - Sexual Health After Cancer Treatment: A Practical Show-And-Tell Guide

Episode 196 - From GSM to Tantra - A Story of Discovering Pleasure After Cancer

Information

Podcast

The Menopause and Cancer Podcast

Episode

243

Date

November 4, 2026

Length

60 mins
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    Today I’m joined by the brilliant Dr Alison Macbeth, one of the most incredible menopause doctors of our generation, who supports our cancer community. Alison has been instrumental in shaping some of the most important chapters in my new book, Navigating Menopause After Cancer — especially those on vaginal oestrogen and the many non-hormonal treatment […]

  • Episode 175 – Can I Take HRT After Cancer? A Groundbreaking Table

    Welcome to the first episode after the launch of Navigating Menopause After Cancer! And what better way to begin than with one of the experts who helped shape it? Today, I am joined by the brilliant Mr Vikram Talaulikar, Consultant in Reproductive Medicine and honorary Associate Professor at UCL. In this episode, we dive back […]

  • Episode 174 – Just Between Us: The Book Is Here

    Hello and welcome to this very special episode of The Menopause and Cancer Podcast. I’m Dani Binnington — and today, I’m quietly announcing something deeply personal and long in the making: my book, Navigating Menopause After Cancer, is now published. There’s no big media campaign, no marketing team, no fanfare — just me, sitting here […]

  • Episode 173 – Body Positive, Post-Cancer: Shelley’s Unfiltered Lens

    Welcome to a special crossover episode of The Menopause and Cancer Podcast. Today’s episode is a little different. I’m joined by Shelley Syme — a young breast cancer survivor and the host of One Lump or Two, a brilliant podcast exploring life after cancer. Instead of recording two separate interviews, we hit record together and […]

  • Episode 172 – It’s Not HRT or Herbal – It’s What Works for You

    Episode 172 – It’s Not HRT or Herbal – It’s What Works for You In today’s episode, I’m doing something a little different. I’ve pulled together five short clips from past episodes of The Menopause and Cancer Podcast — covering everything from HRT after breast cancer, to herbal treatments, sleep support, and even intimacy after […]

  • Episode 171 – Bonus Friday Episode 5 – Brave Enough To Be You And So Close to Publication Day

    In this final bonus episode before book launch day (hopefully!), I reflect on the bravery it takes to write and publish a book, and the courage and bravery I see in every member of our Menopause and Cancer community. That is you! To start celebrating, I am joined by the brilliant Jane, a community member […]

  • Episode 170 – What’s next? Career change and new beginnings

    In this powerful episode, Dani explores what happens when cancer changes everything, including your career. Whether it’s out of necessity or a deep desire to follow a new path, many of us find ourselves questioning what’s next after treatment. Together with Philippa and Kerry, two community members, they explore what happens during time off, what […]

  • Episode 169 – Bonus Friday Episode 4 – This is truly a book from the community for the community

    Welcome to our fourth special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of writing Navigating Menopause After Cancer.  In today’s episode, I will share with you the incredible story – and this can’t be a coincidence – of how the cover came to life. It was truly […]

  • Episode 168 – What are my true benefits of taking endocrine therapy?

    You may be experiencing menopausal symptoms and side effects due to taking medications such as tamoxifen and aromatase inhibitors, also called endocrine therapy. You may wonder how much longer you can go on like this. And you may not know what your true benefit of being on these medications is for you.  So in today’s […]

  • Episode 167 – Bonus Friday Episode 3 – Will it ever happen and “it takes a village”

    Episode 167 – Bonus Friday Episode 3 – Will it ever happen and “it takes a village” Welcome to our third special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of what I have been working on for a very long time.  In this behind-the-scenes episode, I share […]

  • Episode 166 – When the rules change: From advocacy to adversity

    In this episode, I sit down with the brilliant Alice Smellie, journalist, author, and co-founder of Menopause Mandate. Alice shares her deeply personal experience of navigating menopause after cancer, including the unexpected challenge of having to stop HRT after years of advocating for its safe and informed use. This is a conversation about real life […]

  • Episode 165 – Bonus Friday Episode 2 – Doubt, not fitting in and no publishing deal

    Episode 165 – Bonus Friday Episode 2 – Doubt, not fitting in and no publishing deal Welcome to a very special bonus edition of The Menopause and Cancer Podcast. I’m Dani Binnington — cancer survivor, menopause advocate, and founder of Menopause and Cancer — and today marks the start of something I’ve been quietly working […]

  • Episode 164 – You Come First

    In this powerful episode, we’re joined by Dr. Tiffany Troso-Sandoval — a leading medical oncologist with over 25 years of experience — for an honest and deeply empowering conversation about cancer, survivorship, and putting yourself first. Dr. Troso-Sandoval shares her journey in oncology and her passion for helping women navigate not only treatment, but life […]

  • Episode 163 – Bonus Friday Episode – Something exciting is happening….

    Welcome to a very special bonus edition of The Menopause and Cancer Podcast. I’m Dani Binnington — cancer survivor, menopause advocate, and founder of Menopause and Cancer — and today marks the start of something I’ve been quietly working on for years. In this episode, I’m inviting you behind the scenes of my brand-new book, […]

  • Episode 162 – Beyond Being Strong: Self-Compassion and the Realities of Life After Cancer

    So many of us have been made to feel like we should just be “okay” after cancer—that if we’re not constantly “beating it” or “staying strong,” then somehow we’re failing. That we should be grateful it was “only” this stage, “only” this treatment. But the truth is, it’s not only anything. It’s hard, it’s relentless, […]

  • Episode 161 – Why a High-Protein Diet Isn't The Answer

    If you’ve been feeling confused by the high-protein hype, this episode will bring clarity. In this episode, I’m joined once again by the brilliant Julie Webb – a nutritionist with decades of experience supporting people through cancer and recovery. She’s been on the podcast before, and I knew I had to bring her back because […]

  • Episode 160 – The Hidden Struggles: Menopause, Cancer & Ethnic Minority Women

    Today, we’re opening up an important conversation about menopause, cancer, and the barriers that can make getting the right support even harder. My guest, Dr. Ferhat Udin, is a GP menopause specialist. She’ll be sharing her expertise on the unique challenges faced by women from ethnic minorities, alongside some of her own challenges as a […]

  • Episode 159 – The Future of Sexual Health After Cancer: Can Vaginal Probiotics Help?

    Could a breakthrough in women’s health change the way we manage sexual health after cancer? In this episode, I sit down with Jo Bailey, a consultant gynaecologist surgeon, specialising in gynaecological cancers, to explore an exciting and emerging treatment—vaginal probiotics. Many cancer survivors struggle with menopause symptoms, including vaginal dryness, discomfort, and pain during intimacy. […]

  • Episode 158 – Call It Out: Granola Won’t Fix Menopause

    In this powerful solo episode, Dani invites you to press pause, tune in, and reflect — while also arming you with clarity around some of the noise in the menopause space. You’ll learn how to check in with yourself emotionally, spot the signs of meno-washing in the wellness industry, and take small but meaningful steps […]

  • Episode 157 – Friendship, Mental Health & Self-Care: Navigating Cancer Survivorship

    In this episode, I sit down with Rebecca Walker, a coach and podcast host, but also my very dear friend who has helped me personally so much over the years.  We talk about the power of friendship and support when navigating cancer and mental health challenges. We explore the emotional ups and downs of survivorship, […]

  • Episode 156 – How to Start Strength Training After Cancer: Safe & Effective Workouts

    Want to regain strength after cancer treatment but don’t know where to start?  In this episode, I speak with Sarah Newman, a cancer survivor who has turned her frustration and passion into becoming an exercise specialist for survivors. We’ll talk about how to begin strength training after cancer, what exercises are safe, and how to […]

  • Episode 155 – Broadway Star Turned Cancer Survivorship and Menopause Advocate

    In this inspiring episode, I sit down with Rachel Frankenthal, a board-certified Physician Assistant and Menopause Society Certified Practitioner, whose work is transforming the lives of cancer survivors. Rachel specialises in gynaecological oncology at UCLA, supporting women through both cancer treatment and survivorship—particularly those navigating treatment-induced menopause. But Rachel’s story is anything but ordinary! From […]

  • Episode 154 – HRT, Sugar, Turmeric & Myths: Cancer & Menopause Facts You Need to Hear

    In this episode, I’m joined by Dr. Liz O’Riordan, a former breast cancer surgeon, three-time cancer survivor, and author of The Cancer Roadmap: Real Science to Guide Your Treatment Path. Liz shares the motivation behind her latest book, and the most common myths surrounding cancer, treatment, and menopause. We discuss the emotional toll of a […]

  • Episode 153 – Herbal Medicine for Menopause: What Works for Your Symptoms

    In today’s episode, I’m joined by Melinda McDougall, a registered Medical Herbalist. Melinda has analysed hundreds of research papers on herbal medicine and menopause to uncover what truly works for some of our most bothersome menopause symptoms. Today, she brings that knowledge to us so that we can find out what considerations we have to […]

  • Episode 152 – Osteoporosis Risk After Cancer Treatment

    Are your bones at risk after cancer treatment? Many cancer survivors experience bone loss due to treatments that affect hormones and bone density. In this episode, we break down what you need to know about osteoporosis, how to assess your risk, and the steps you can take to protect your bone health. Our expert guest, […]

  • Episode 151 – How to Heal Holistically

    Navigating menopause after cancer treatment comes with unique challenges, and finding the right support can make all the difference. In this episode, I’m joined by Dr. Laura James, a board-certified naturopathic oncologist with over 20 years of experience in integrative cancer care. No one mentioned to Laura that her own medical treatment would stop her […]

  • Episode 150 – Smart Goals for Survivors – Making Changes That Last

    Many of our listeners are on a quest to improve their menopause symptoms and overall health, trying this and trying that. But as we all know, making lasting lifestyle changes can be tough—especially after cancer treatment. In this conversation, we explore how to turn good intentions into real, lasting habits that will help improve your […]

  • Episode 149 – How Emily Beat her Menopause Symptoms

    In today’s conversation, I speak to Emily Lunn who shares her personal journey through breast cancer and the challenges she faced with surgical menopause. Emily managed to find strategies to ‘win over her menopause’ as she says and I am so excited to share her story with you. We also talk about feelings of low […]

  • Episode 148 – You are not Broken – Lessons From a 3 x Menopause Warrior

    Today we’re joined by an extraordinary guest—Tatum, a true warrior who has faced and navigated menopause not once, not twice, but three times! Tatum has been a cancer survivor for over 10 years and shares with us what each menopause has brought with it: the challenges and lessons learned. Her invaluable insights, alongside realistic expectations […]

  • Episode 147 – Which diet helps ease menopause symptoms after cancer?

    Welcome to today’s most practical podcast episode, where we’re diving into one of the most common and confusing questions for those navigating menopause after cancer: “How should I be eating?” We know how overwhelming it can be to understand what works best for your body after cancer treatment, especially when menopause throws in extra challenges.  […]

  • Episode 146 – Your Plan For Better Sleep

    In today’s episode, Dr Zoe Schaedel shares with us how we can plan for better sleep. When you’re up in the middle of the night, unable to fall asleep, everything seems so much worse. Insomnia is very common in cancer patients and most people struggle unable to sleep for years after their initial diagosis even. […]

  • Episode 145 – How to Find Pleasure and Intimacy After Cancer?

    In today’s episode, Dr Angela Wright, a clinical sexologist trained in psychosexual therapy, will guide us through this intimate, interactive and thought-provoking episode on how to find pleasure and intimacy after cancer. “This has been one of the most valuable sessions I have attended after since my cancer treatment”, said a member who joined us […]

  • Episode 144 – Joint Aches, Bone Health and Mental Health – Expert Solutions

    In today’s episode, Dr. Olivia Hum, a British Menopause Society expert, will guide us through expert solutions to manage joint aches and pains and what we can do to look after our bone health. We will also discuss: Holistic joint aches solutions How can I look after my bone health? What is a Dexa scan? […]

  • Episode 143 – Alternatives to HRT – Prescribable Non-Hormonal Options

    In today’s episode, Dr. Zoe Schaedel, a British Menopause Society expert, will guide us through your non-hormonal prescribable options for helping with your menopause symptoms. “What can your doctor prescribe if you can’t have HRT?”, I what we asked. We will also discuss: What can you expect from a menopause specialist? What alternatives are there […]

  • Episode 142 – Exercise Solutions: What Really Works for Menopause Symptoms

    Episode 142 – Exercise Solutions: What Really Works for Menopause Symptoms In today’s episode, we will explore which type of exercise and which dose of exercise will help ease cancer treatment-induced symptoms such as anxiety, fatigue, depression, insomnia and bone health.    In this episode, we are going to explore: what exercise can do for […]

  • Episode 141 – What’s in your Menopause And Cancer Toolkit?

    Welcome to today’s episode where I want to sum up what numerous doctors have shared with me over the years. In this episode we are going to explore: why you are most likely experiencing challenges in getting the right help with your menopausal symptoms.  We will go through all the symptoms associated with the menopause […]

  • Episode 140 – Christmas Day Special: What Are We Celebrating Today

    Welcome to this special Christmas Day episode of the Menopause and Cancer Podcast. For many of us—cancer survivors navigating treatment-induced menopause—this day might not feel like the picture-perfect celebration we see in movies or on social media. And that’s okay. In today’s episode, I want to turn celebrating on it’s head – and celebrate YOU.  […]

  • Episode 139 – 2024 Reflection & Intention Setting Ceremony

    This is perhaps the most important practice of 2024. By taking time out for yourself, you’ll be in awe of everything you’ve achieved and overcome this year – you’ll be in awe of yourself. I will guide you through a series of structured questions to help you reflect on the past year and begin looking […]

  • Episode 138 – Yoga Nidra Meditation

    Today’s 15-minute Yoga Nigra will help you ease anxiety. Welcome to the Menopause and Cancer Podcast Wellbeing Series where we share practical tools to help you heal and recover through and beyond cancer. In this series, we share practical tools to help you release anxiety, improve sleep, reduce stress, and feel more present—through many tools […]

  • Episode 137 – Rebuilding Confidence and Self-Esteem

    Feel like you’ve lost your confidence since cancer treatment induced menopause? In this empowering episode, I want to explore the journey of rebuilding confidence after cancer treatment and through menopause. Lack of confidence and loss of self-worth is something we are all too familiar with as we navigate life after cancer and of course the […]

  • Episode 136 – Life Lessons Cancer Taught Me

    In this powerful conversation, I want to share with you one of the most incredible people, coach Carly Moosah who I had the pleasure of getting to know over the last few years. Carly shares her journey through breast cancer with us, reflecting on lessons in gratitude, joy, and living fully. She talks about her […]

  • Ep 135 – Gynae Cancer: Eve Appeal Nurse Guidance

    Today I am joined by Helen Hyndman and Tracie Miles from the charity Eve Appeal about the importance of understanding gynaecological cancers and the impact of menopause on women’s health. Chances are your treatment for gynae cancer has induced menopause. Chances are, that no-one helped you in understanding how you can manage that. We discuss […]

  • Ep 134 – Does Coffee Make Your Menopause Symptoms Worse?

    Following a really interesting chat in our FB group about the effects of coffee and how we feel after drinking it impacts us – and our menopause symptoms post-cancer, I wanted to go a little deeper into this topic with you today. And I am delighted to have with me, Zain, co-founder of London Nootropics’, […]

  • Ep 133 – Gratitude is Powerful, But the Journey is Complex

    In this empowering episode, I I want to dive into the reality that, while feeling “lucky to be alive” is a powerful sentiment, it doesn’t always capture the whole story.  Join me as I explore how these feelings of gratitude sometimes make it harder to ask for help, share personal struggles, or seek the support […]

  • Ep 132 – Does the Way You Breathe Make Your Menopause Symptoms Worse?

    This is a fascinating conversation and I urge you to listen to it. Do you snore? Do you sleep with your mouth open? Well, if you do, this may have a negative impact on quite a few of your menopause symptoms. Dr. Louise Oliver discusses the critical role of breathing in overall health, particularly during […]

  • Ep 131 – Fear: The Neuroscience Behind Cancer Anxiety and What to do About it

    In today’s conversation, my guest Louise Baker, an applied neuroscience specialist and I explore the profound impact of fear so many of us experience when we are diagnosed with cancer.  We delve into the neuroscience behind fear, discussing how the brain processes traumatic experiences and the physiological responses that accompany them. Most importantly, Louise offers […]

  • Ep 130 – Finding Your Shine: Navigating Menopause and Thriving After Cancer

    In this episode I want to share with you some of my personal experiences and insights on navigating menopause after cancer treatment, particularly focusing on how individual healing is! You may be new to our community or you may have listened to every single episode, I think you’ll love this one. You may need medication, […]

  • Ep 129 – Beyond the Diagnosis: Owning Your Health Journey During Menopause

    Today’s guest is a lady from our community who shares her experience with cancer diagnosis, treatment, and the challenges she faced with conflicting information and decisions. Maria is a wonderful lady who shares so openly and with vulnerability. She discusses the impact of menopause on her mental health and physical well-being, as well as the […]

  • Ep 128 – Embrace Your Inner Hippie and Rebel to Live Your Truest Self

    In today’s episode, I am joined by the woman who has become my biggest inspiration personally and professionally over the last year – without knowing it! Amanda Winwood is today’s guest and she shares her journey of shaking up and transforming the spa industry to be more inclusive for cancer patients. She discusses the importance […]

  • Ep 127 – HRT and Local Oestrogen After Gynaecological Cancers

    In today’s episode, we discuss the use of hormone replacement therapy (HRT) and local oestrogen in all types of gynaecological cancer patients. Many women after ovarian, womb, cervical, vulval or vaginal cancers feel that they are left out of the conversation and research as so much emphasis is on the breast cancer community. So, here […]

  • Ep 126 – What to Do When Doctors' Opinions Divide

    In today’s episode, we tackle a situation many of us in the menopause and cancer community face: What do you do when doctors’ opinions divide?  It’s a common experience to receive conflicting advice from healthcare professionals, and that can be confusing, frustrating and scary especially when you’re navigating menopause after a cancer diagnosis. I am […]

  • Ep 125 – Take Control of Your Cholesterol

    Has anyone here experienced raised cholesterol levels as a result of menopause since cancer treatment or as a result of being on an aromatase inhibitor? I’m horrified that so many of us are getting high cholesterol and nobody has warned us this may be something to look out for.  In this episode, I invite longevity […]

  • Ep 124 – How to Fix Your Sleep Issues – From Medication to Mindfulness

    Thank you to The Better Menopause for sponsoring this episode.  Can’t fall asleep? Waking up in the middle of the night? Can cancer treatment-induced menopause cause you sleep issues? Do you have insomnia? Dr. Zoe Schaedel, a sleep and menopause expert, discusses the impact of cancer and menopause on sleep and offers insights into managing […]

  • Ep 123 – HRT After Breast Cancer Can Mean a Variety of Options – HRT after Breast Cancer Mini-Series 06

    The sixth episode in the HRT after breast cancer series features Lisa Colclough and Helen Widner, two breast cancer patients who decided to go down two very different routes. Helen decided to start testosterone pellet therapy whilst being on aromatase inhibitors, whilst Lisa decided to restart her HRT soon after her breast cancer treatment.  This […]

  • Ep 122 – Psychotherapist Reveals Why She Takes HRT Despite Her History of Breast Cancer – HRT after Breast Cancer Mini-Series Part 05

    The fifth episode in the HRT after breast cancer series features Tamzin, who many years after her breast cancer treatment for a hormone receptor-positive cancer decided to take HRT.  Tamzin Rasmussen, a psychologist and psychotherapist from Australia has been proactive in participating in her medical treatments. Tamzin explores her decision to pursue hormone replacement therapy […]

  • Ep 121 – Controversial or Lifesaver? Dr. Louise Newson on Prescribing HRT After Breast Cancer – HRT after Breast Cancer Mini-Series Part 04

    The fourth episode in the HRT after breast cancer series features Dr. Louise Newson, who has faced criticism for her willingness to prescribe HRT to breast cancer patients. At the same time, she has been described as a lifesaver by many of the women she treats. Dr. Louise Newson is a GP who has transformed […]

  • Ep 120 – Dr. Tina Peers Reveals Why She Takes HRT Despite Her History of Breast Cancer – HRT after Breast Cancer Mini-Series Part 03

    The third episode in the HRT after breast cancer series features Dr. Tina Peers who discusses her decision to take HRT after her own breast cancer diagnosis and the decision-making process involved when prescribing it to patients.  Dr. Tina Peers is a women’s health specialist who began her career as a general practitioner in the […]

  • Ep 119 – Moving Forward Without Robust Data – HRT After Breast Cancer Mini-Series Part 02

    The second episode in the HRT after breast cancer series features oncologist Prof. Richard Simcock who will discuss potential pathways for using HRT after breast cancer despite the lack of robust data. Prof Simcock is a consultant clinical oncologist at University Hospitals Sussex NHS Foundation Trust, where he provides clinical care to people with breast […]

  • Ep 118 – What Is The Evidence Between HRT And Breast Cancer Recurrence? – HRT After Breast Cancer Mini-Series Part 01

    The first episode of the HRT after breast cancer series features oncologist Dr. Leila Agrawal, who discusses the evidence, studies, and trials regarding HRT for breast cancer patients. Dr. Laila Agrawal is a medical oncologist and haematologist specialising in treating breast cancer patients. She is involved in research and clinical trials and she strives to […]

  • Ep 117 – Becoming You: The Journey Between Who You Were and Who You’re Becoming

    Does this resonate?  “I am at that awkward stage where my old self is gone but my new self hasn’t fully been born”. This episode is crucial. We’re not here to solve a single symptom, but to tackle a deeper issue many of us face. I get it — many of us long for our […]

  • Ep 116 – When Podcast Listeners Become Podcast Guests

    On today’s episode two fabulous ladies from our community, Caroline Trend and Lucy Pedrick, discuss their experiences with menopause after cancer treatment. They highlight the lack of information and support they received from healthcare professionals and the challenges of navigating the healthcare system. They share their top tips on managing tamoxifen side effects and they […]

  • Ep 115 – What You Need to Know About Your Skin Post-Cancer Menopause

    Have you ever wondered how hormones affect your skin? Has your skin’s appearance changed since cancer treatment and since menopause? Feel like a prune? Oh gosh, I dislike this phrase but I know what they mean! We have an amazing expert on the show today, Dr. Mandy Leonhardt is a menopause specialist and author of […]

  • Ep 114 – How to Get The Menopause and Enjoy It

    Join us in this lively and beautiful episode as we sit down with Dublin-based comedienne Anne Gildea. Currently in her third year of touring the hit solo show “How to Get The Menopause and Enjoy It,” Anne is also the author of her memoir, “I’ve Got Cancer, What’s Your Excuse?”. Anne is accompanying Dr. Louise […]

  • Ep 113 – The Impact of Endocrine Disruptors on Cancer and Menopause

    Endocrine disruptors, such as chemicals in plastics, can disrupt the oestrogen receptors in our bodies and affect our health. Not in a good way! We all need to know about this. Your body and endocrine system has already been disrupted through cancer treatment and the menopause. We mustn’t overload it even more.  Bruce Blumberg, a […]

  • Ep 112 – Empowering Voices: Leanne Pero's Journey from Survivor to MBE Honouree

    Leanne Pero is a remarkable woman who received an MBE from Prince William for her exceptional charity work with Black Women Rising. I had no idea of the challenges black women face when navigating cancer and I also had no idea that Leanne receives so much trolling for her exceptional work. It shows my ignorance […]

  • Ep 111 – Only 4% of Cancer Survivors Follow Cancer Lifestyle Recommendations!

    Research shows that only 4% of cancer survivors meet lifestyle recommendations. Dietician and board-certified specialist in oncology nutrition Krystle Zuniga discusses what these lifestyle recommendations are with us on the show today.  Have you been told what they are? For solutions, of how we can help the 96% that currently don’t follow the recommendations that […]

  • Ep 110 – Fierce and Practical Self-Compassion

    Since when did we think we all have to thrive as well as just getting through a tough time? In today’s episode, I speak to Henny Flynn, a therapeutic coach and host of the Henny Flynn podcast about self-compassion strategies and self-coaching techniques that can support us. We talk:  – glimmers  – making space for […]

  • Ep 109 – Low Libido, Bullet Toys and Lube

    In this insightful episode, Sam Evans and I discuss the challenges women face in maintaining intimacy and sexual pleasure during menopause and cancer. Sam provides practical advice on self-exploration, communication, and using sex toys to enhance sexual experiences. And we have a great starting point (discount code for you!). It is not just about penis-in-vagina […]

  • Ep 108 – Bowel Health and Menopause: Insights from a Bowel Surgeon

    In today’s episode, we dive into your bowel health. How do chemotherapy, surgery, medication, and menopause affect our bowel health? What should we look out for? And what are some top tips to improve it? We are joined by Dr Julie Cornish, a consultant colorectal surgeon at the University Hospital of Wales in Cardiff. Dr […]

  • Ep 107 – Warriors on the Mat – Finding Strength and Healing Through Yoga After Cancer

    Empowering you to transform your life.  Did you know that there are 34 randomised control trials (the golden standard of trials!) to show the incredible health benefits that yoga has for cancer survivors? Research tells us that the impact of yoga on the quality of life for cancer survivors ranged from moderate to high! That’s […]

  • Ep 106 – Navigating the Emotional Complexity of Cancer Treatment-Induced Menopause

    Menopause sneaks in as an uninvited and unwelcome guest to a house already dealing with so much. Join me, a whole group of women in our community and life coach Sanela Lukanovic for this interactive session. – How do we allow ourselves to feel when it’s all very scary? – Emotions – friends or foes? […]

  • Ep 105 – What to do When Tamoxifen and AI's are Unbearable?

    Breast speciality oncologist Dr Claire Macaulay from Glasgow helps us understand how we can navigate difficult treatment decisions. Many women say that being on a long-term anti-hormone treatment such as tamoxifen and aromatase inhibitors is much harder than chemotherapy, radiotherapy, and surgery altogether. On this podcast we are also joined by a group of our […]

  • Ep 104 – From Loss to a New Identity with Dr. Liz O'Riordan

    I wanted to find out what it’s like, going from being a breast cancer surgeon who knew nothing about the menopause, to a breast cancer patient who was put into the menopause? Many of you will know the brilliant Dr. Liz O’Riordan who is very active on social media talking about her own experience of […]

  • Ep 103 – Joint Ache SOS

    Ep 103 – Joint Ache SOS Joint ache after cancer treatment can happen for various reasons. Low oestrogen levels or side effects of medication can be the cause. Joint pain can significantly affect daily activities and diminish overall quality of life, making it challenging for you to do the things you once enjoyed doing. You […]

  • Ep 102 – The Sexual Health Chat You Need to Hear

    In this episode, Andrea Martin, a women’s health nurse practitioner helps us to take the sexual health chat to the next level. Why you really need to know about clitoral adhesions, these are like scar tissue that forms around the clitoris. Our host Dani had never heard of this before and we have spoken a […]

  • Ep 101 – Is Collagen Safe After Cancer?

    A huge thank you to our partners Oxford Hormone Clinic for helping us get this episode out to all of you! Their support means so much to us. All their details are in the show notes below.  Ever wondered if collagen is safe for you?  There is a lot of talk about collagen out there […]

  • Episode 100! Celebrating Milestones with Our Inspiring Community

    Episode 100 is a special celebration, and this time, it’s all about you! We’re flipping the script, as Dani takes a turn in the hot seat and gets interviewed by one of the remarkable women who work tirelessly to bring this show to you every week. Tune in for heartfelt messages from our community, candid […]

  • Ep 99 – Our Silver Linings Beyond Cancer

    Finding our silver linings can be tough when we are navigating menopause after cancer, and it involves acknowledging the existence of challenges or hardships while actively seeking and appreciating the positive aspects that may arise from those experiences.  Today, on the show I am inviting my husband Tim to talk to us and we will […]

  • Ep 98 – Genomic Testing for Personalised Menopause Care?

    What role does genomic testing play in promoting better health? While many are familiar with genetic tests like the BRCA mutation test, there’s a growing trend towards testing for overall health improvement and personalisation of care. However, the question arises: is this approach advisable? Online services now offer tests where individuals swab the inside of […]

  • Ep 97 – Doing it Your way: Testosterone After 2 x Breast Cancer

    We’re thrilled to have Ursula join us to share her remarkable story. In our conversation, we delve into topics like peri-menopause, cancer, and the use of testosterone-only therapy for individuals with oestrogen-positive cancer. Each of us embarks on a unique journey, especially in post-treatment and menopausal survivorship care, where experiences vary despite similar diagnoses and […]

  • Ep 96 – Why Lube Alone is Not Enough! Sexual health After Cancer

    Sexual health after a cancer diagnosis is complex and it’s not enough to purely address our physical symptoms. The brilliant medical oncologist Dr. Laila Agrawal from the US, joins us for this episode where we embark on understanding the complexity of emotional, physical and social changes that affect our sex lives. And of course, we […]

  • Ep 95 – Beyond the Mind: Healing with Hypnotherapy

    Do you also have that picture in your mind that hypnotherapy is people behaving like chickens? Yep! Me too! So, I want to find out how hypnotherapy can benefit a cancer survivor’s life when menopause has added a layer of insult to your experience. I am delighted to welcome Debbie Pugh onto the show. Debbie […]

  • Ep 94 – Strong Foundations: The Power of Your Pelvic Floor Health

    In today’s episode our guest Sarah Marsh, expert women’s health physio for cancer patients, is telling us her number 1 top tip in how you can support your pelvic health and pelvic floor.  And NO – it’s not all squeeze squeeze squeeze! Sarah tells us about the important role a women’s health therapist plays in […]

  • Ep 93 – The Fascinating History of Women’s Hormonal Health

    We are thrilled to engage in a conversation with the remarkable breast oncologist, Dr Elizabeth Comen, hailing from the Memorial Sloan Kettering Cancer Center in the US. Our focus is on unravelling the intricate history of women’s hormones, as we embark on a journey to comprehend the missteps along the way. “The history of women’s […]

  • Ep 92 – Why CBT, Hypnosis and Mindfulness Work – and No, it’s Not All in Your Head

    In today’s episode, our goal is to help you understand the full spectrum of treatment options available, including guideline-supported non-pharmaceutical therapies, for holistic menopause care following cancer. Dr. Shelley Latte is a faculty member of the Integrative Medicine Service at Memorial Sloan Kettering Cancer Center in NYC, where they research and apply evidence-based complementary treatments […]

  • Ep 91 – The Truth About Weight Loss: Separating Myths from Effective Strategies

    The combination of hormonal changes, metabolic alterations, muscle loss, fatigue, emotional factors, and medication side effects can make weight loss a significant challenge for women in menopause after cancer treatment. It can feel so depressing when after everything you have been through, the weight is piling on despite your best efforts. In today’s episode, the brilliant […]

  • Ep 90 – Are Turmeric, Ashwagandha, Red Clover and Soy Supplements Safe After Cancer

    Most of the time when you look for information about which herbal supplements might be useful in helping with symptoms for menopause after cancer, the advice is “Caution – there might be contraindications”! Additionally, 100% of all the people who responded to our survey on social media said they were worried about contraindications and the […]

  • Ep 89 – Mindful Journeys: Steering Cancer to the Back Seat with Ria Ingleby

    Are you curious about reclaiming control while navigating menopause post-cancer? Tune into this insightful conversation for guidance on getting started.  Ria Ingleby is a cancer survivor and senior leadership coach, qualified holistic health coach and a trained mindfulness meditation and yoga teacher and she is here to share with us how you can start to […]

  • Ep 88 – Mindful Sobriety: Reflecting on Your Relationship with Alcohol Beyond 'Dry January’

    If you want to change your drinking behaviour or not – this is a must-listen! You’ll learn a lot about yourself – for sure! Have you thought that you should drink less alcohol? Are people around you talking about doing dry January? Are you worried about the risks of alcohol and cancer? Maybe you don’t […]

  • Ep 87 – An Oncologist’s Top Tips For a Better Menopause Experience

    Consultant oncologist Dr Nabil Elmahdawi shares with us his number 1 top tip in how he thinks we could all improve our menopause experience post-cancer.  We are the change makers in our menopause movement – we have to work together, doctors, patients and healthcare providers.  I promise you will be able to make this a […]

  • Ep 86 – What Does Science Say About Fasting After Cancer?

    There are so many conversations about the benefits of fasting – but what does that mean for someone after cancer? Is there any data to support that fasting has a benefit on someone’s overall health, menopausal symptoms or even better, cancer survival rates? In today’s episode, I speak to cancer survivor, nutritional scientist and integrative […]

  • Ep 85 – You are Powerful: Nurturing Your Physical and Mental Health – Menopause After Cancer Crash Course Part 06

    Your actions and your daily habits are immensely powerful. Let’s talk about avoiding triggers, getting to know ourselves a little better, and the role of diet and exercise. I am not going to tell you how and what to eat or how to move, instead, we are going to explore what new micro-changes you can […]

  • Ep 84 – What Else? Complementary Therapies – Menopause After Cancer Crash Course Part 05

    Considering complementary therapies can provide additional support and relief. Complementary therapies encompass a range of approaches such as acupuncture, yoga, herbal remedies, and mindfulness techniques, among others. These therapies aim to alleviate menopausal symptoms and improve overall well-being. For many cancer survivors, traditional medical interventions might not address all aspects of menopause-related issues. Complementary therapies […]

  • Ep 83 – Your Hormonal Treatments – Menopause After Cancer Crash Course Part 04

    Let’s get this straight. It is important to know exactly if hormone replacement therapy is an option for you and if not, then why not. Furthermore, we need to make a clear distinction between systemic HRT and local oestrogen therapy. It is important that all cancer patients understand their options and talk to their doctors […]

  • Ep 82 – Your Non-Hormonal Prescribable Options – Menopause After Cancer Crash Course Part 03

    Just because your doctor might have advised you that hormone replacement therapy might not be an option for you, this does not mean your doctor won’t be able to prescribe you other medications that can help.  Here is your summary of non-hormonal prescription options for managing menopause symptoms after cancer treatment which includes a variety […]

  • Ep 81 – What’s in Your Toolkit? – Menopause After Cancer Crash Course Part 02

    Managing menopause after cancer needs a multi-faceted two-pronged approach. With that, I mean that most likely doing one thing alone won’t be enough and that we need to be proactive ourselves AND have the support from our medical team. I see the best results when women apply these strategies.  So let’s look at who that […]

  • Ep 80 – Kickstart Your 2024 with a Menopause Masterplan – Menopause After Cancer Crash Part 01

    Welcome to the first episode of our menopause after cancer crash course! I want to sum up all the treatment options available to you in bite-sized videos so that they can give you an overview right at the beginning of the year. We will then invite lots of experts to help dive deeper int many […]

  • Ep 79 – Don’t Make These 5 Mistakes

    Over the past few years, I have worked with countless women who are also navigating menopause as a result of their cancer treatment or who have fewer treatment options for their menopausal symptoms because of the type of cancer they have had. And I’ve seen hundreds make the same mistakes over and over again. So […]

  • Ep 78 – Step into Your Power: Giving You Agency in Cancer and Beyond

    We are thrilled to welcome back the incredible Dr. Annice Mukherjee. Our journey began with an episode featuring Annice discussing “Non-Hormonal Treatment Options” when we first launched, and now, we’re eager for her to wrap up this year with us! Dr. Mukherjee, a breast cancer survivor, endocrinologist, and menopause expert shares invaluable insights and empowers […]

  • Ep 77 – Reflecting on 2023 and Moving Forward with Intention

    This might be the most powerful practice you can do ALL year! Join me for a powerful practice, one that I have done for several years myself, to get you super clear and focused on how you want to move into the new year and also feeling full of gratitude for the year you have […]

  • Ep 76 – A Therapy Session About Loss, New Identity and Finding Meaning

    Tune in as we talk about loss, identity and finding meaning. In the course of my podcast and broader engagements, I’ve met numerous insightful and touching individuals. However, Stella’s insights in this episode resonated deeply, stirring an unexpected shift within me. Her words seemed to reach a part of me that I hadn’t anticipated, prompting […]

  • Ep 75 – From Anxiety to PTSD with Dr Nina Fuller-Shavel

    I’ve never met a fellow cancer survivor who has not struggled with anxiety. But what is anxiety, what’s depression or maybe what you have is PTSD? Menopause on top of that can make things much worse.  On today’s episode, we’re discussing all the proven and evidence based strategies that can help. Our guest expert is […]

  • Ep 74 – Why Would a Menopause Specialist Who Had Breast Cancer Take HRT?

    I am pleased to invite Dr. Corinne Menn to the show today. Dr, Menn is a certified gynaecologist, a North American Menopause Society certified menopause specialist and a breast cancer survivor herself who decided to take HRT. Dr. Menn shares her struggles of survivorship with us, talks us through her decision-making processes of over 20 […]

  • Ep 73 – Ever Wished HRT Was an Option For You?

    Have you ever thought that going onto HRT would fix all of your problems?  Well, you’re not alone, today I am joined by the fabulous Helen Addis, also known as The Titty Gritty. Helen talks us through her most stubborn menopause symptoms, how she wished HRT was an option for her and how she wished […]

  • Ep 72 – How to Make Your Vaginas, Vulvas and Bladders Happy

    Problems with sex, vaginal pain, irritation, bladder symptoms and urinary tract infections are very common in menopause after cancer. Our guest experts today are sexual health educator and Yes ambassador Lavinia Winch who will talk us through all of our non-hormonal options, from moisturisers to lubes, to how to wash, and what ingredients to use […]

  • Ep 71 – Combat Hair Issues in Menopause After Cancer

    Hair loss after chemotherapy is to be expected. But what about when hair loss, thinning hair and scalp issues affect you years after your initial cancer diagnosis? One lady in our community said: “My hair started growing lush and thick 1-2 months after finishing chemo but now a year on from starting hormone therapy it […]

  • Ep 70 – A Myth Busting Session with an Oncologist

    I am delighted to welcome back for a second time the fabulous Dr Eleonora Teplinsky, a board-certified medical oncologist from the US. There are many controversial topics in the cancer space and there is much confusion and as patients, we often have many questions. Many of you tell me that you’ve tried to ask your […]

  • Ep 69 – Improve Your Immunity by Habit Stacking and So Much More

    A suppressed immune system is a common worry for many cancer survivors, especially when you throw menopause into the mix. Today’s guest will share some fantastic tips and tricks with you on boosting your immunity. But before we do so we will also talk about how you can support your detoxification process – another common […]

  • Ep 68 – How to Navigate Tamoxifen and Aromatase Inhibitors

    Many women say that being on a long-term anti-hormone treatment such as tamoxifen and aromatase inhibitors is much harder than chemotherapy, radiotherapy, and surgery altogether. So I’ve invited breast speciality oncologist Dr. Claire Macaulay from Glasgow onto the podcast to answer your questions.  We’re also joined by a group of our community to join us […]

  • Ep 67 – Survivor Story: Pregnancy, IVF, Surrogacy as a Single mum Post-Cancer

    Dani Binnington shares a deeply personal conversation on this week’s episode with our inspiring guest Elizabeth. Elizabeth shares her remarkable journey of how her cancer diagnosis at 30 confronted her with her desire to become a mum. Elizabeth talks us through her journey with IVF as a single mum by choice, how she coped when […]

  • Ep 66 – Where is My Nearest Menopause Clinic?

    On today’s episode Dr. Lindsey Thomas, British Menopause Society Specialist and GP is helping us understand “Where is my nearest menopause clinic?”. Each week I get emails from women who say they have had absolutely no help in managing their menopausal symptoms after their cancer diagnosis. Many echo what I have been experiencing myself – […]

  • Ep 65 – Why Gut Health Matters in Menopause After Cancer

    On today’s episode, we’re discussing why gut health matters after cancer. Everyone seems to be talking about gut health but I want to understand the role of it for when you are in menopause, specifically after cancer.  – How do I know I have a healthy gut?  – Does gut health affect my bone health, […]

  • Ep 64 – My Menopause and Cancer Story with Dawn Totty

    In this week’s episode of The Menopause and Cancer podcast, Dani Binnington is joined by Dawn Totty. Dawn shares her personal experience of having to stop HRT because of her endometrial cancer diagnosis, and the unexpected life transformations that take place with a cancer diagnosis. Dawn speaks about her quest to find out her own […]

  • Ep 63 – Is Vaginal Oestrogen Safe for Breast Cancer Patients?

    Systemic therapies to treat breast cancer can lead to a whole array of vaginal and urinary problems. This is a huge survivorship issue that affects nearly 70% of postmenopausal, breast cancer survivors and even more in younger women. These symptoms are often underdiagnosed and under-treated due to underreporting by the patients and limited awareness by […]

  • Ep 62 – Can Magic Mushrooms Help You Find Peace After Cancer?

    On today’s episode, we are talking about the use of ‘magic mushrooms’, in the context of psychedelic therapy.  Psychedelic therapy uses psychedelic plant compounds, such as LSD and psilocybin from “so-called magic mushrooms”, to de-stress, help with fear, worry, sadness and potentially improve quality of life. And we’re in for a real treat. Our guest on […]

  • Ep 61 – The Reality of Herbal Medication in Cancer Treatment

    Herbal medicine is the most common form of complementary and alternative medicine (CAM) used by patients with cancer, with increasing use following a cancer diagnosis. Additionally, a staggering 73.6% of women in the menopausal period are thought to be using Complementary and Alternative Medicine (CAM).  Since emerging new research and some exciting new studies are […]

  • Ep 60 – Can Cancer Survivors Drink Alcohol?

    A few months ago I recorded a solo episode on alcohol – it was called ‘Alcohol and Me’ in which I shared my own thinking around drinking, not drinking and the difficulty that comes with not drinking socially. After its release, we had so many messages from listeners asking for more on this topic. So, […]

  • Ep 59 – It’s a Family Affair: A conversation with my husband

    Today on the podcast I am joined by my incredible husband Tim Binnington because cancer is always a family affair!  As much as I want to ensure that we include women with a cancer diagnosis in the menopause conversation – I want to ensure we include everyone in the cancer conversation. My life has changed […]

  • Ep 58 – Surprise Episode – Who Will Join Me?

    Eeek this is exciting (and a little nerve-wracking!) I’m opening a Zoom room – the invitation to join me has gone out into the universe – and here I am sitting and waiting to see who will enter. I’ve decided to admit the first couple of people who are joining, I’m sorry for everyone else […]

  • Ep 57 – You’re Unique – Our Challenges and What’s Helped

    The incredible women on the show today are like you, podcast listeners, they are also in our current Empowered Menopause after cancer program. Each one is truly amazing and they are here to share their stories with you.  I am sure will feel much less alone after listening to this! – Just finished active treatment? […]

  • Ep 56 – Testosterone Therapy is Not Just for Low Libido

    Dr Rebecca Glaser retired from breast cancer surgery and is currently involved in research on testosterone therapy by pellet implant and has evaluated and treated over 1500 breast cancer patients. Her research publications have been extensively cited (over 2400 citations) and in this episode, she explains all her findings on the use of testosterone with […]

  • Ep 55 – Finding Purpose

    Today’s show is about finding purpose and meaningful ways of moving forward. So many people do amazing things after their cancer diagnosis and it can sometimes feel as if we’re not doing enough just because we don’t climb high mountains or raise thousands of pounds for charity. Well, my two guests on today’s show have […]

  • Ep 54 – Busting Cancer Diet Myths

    I thought it was about time to go and see how we can hack our diet to reduce our risks of cancer recurring – if there is even such a thing? And to bust some myths along the way. There is a lot of confusion about red meats still. Reduce it they say? By how […]

  • Ep 53 – No one Mentioned the Menopause

    Georgie is a body confidence influencer who shares her own experience of cancer in her early 20s very openly. And although her intense life-saving stem cell transplant left her infertile no one mentioned the menopause to her. So it’s fair to say she was very much left in the dark. Was the menopause mentioned to […]

  • Ep 52 – Exercise Positivity

    In today’s episode, I have two women who have gone and done fantastic things whilst moving their bodies. Yep, we talk about the benefits of exercise but what we focus on are all the trimmings that come with it, the things that are hard to be measured and why it’s ok to be last and […]

  • Ep 51 – Help – My Brain Fog Stops Me in My Tracks

    “Is this brain fog, is it overwhelm due to life being busy?” “Am I suffering from brain fog because of chemo or because of menopause?” “Is brain fog worse on tamoxifen?” “Haven’t been able to go back to work. My brain fog is so bad.” In today’s episode, we discuss all of the above and […]

  • Ep 50 – Are You Socialised to Dislike Yourself?

    This is a thought provoking podcast that will have you questioning why you do what you do. Cancer treatments come with many physical changes, from the obvious hair loss to menopausal weight gain and many in between. We’ve not asked for them and often all we want is to go back to the pre-cancer versions […]

  • Ep 49 – Help – I’m Worried I’ll Get Alzheimers

    “I’d like to know about reducing dementia risks when not on HRT. I’m really worried about my brain health.”  This is what many women who are dealing with early onset menopause worry about especially when HRT is not an option.  We have the fab Barbie Boule on the podcast today explains to us how we can […]

  • Ep 48 – The Challenges of Hormone Treatments

    Dr Sarah Ball and Dr Alison Macbeth discuss the challenges of endocrine treatment and the significant impact this has on the patients they see. They also answer some of our listeners’ questions, such as the use of HRT with Tamoxifen and we discuss vaginal oestrogen whilst on Tamoxifen and vaginal oestrogen whilst on aromatase inhibitors. […]

  • Ep 47 – Who’s Got My Back?

    Many people say their clinical nurse specialist has helped them much more in dealing with menopausal symptoms than their doctors ever did. Sadly, many more say they were pushed back when they went and asked for help.  Andrea Ward is a team leader for the breast care nurse team at York and Scarborough NHS Trust. […]

  • Ep 46 – A Revolutionary Non-Hormonal Treatment for Hot Flushes!

    Professor Waljit Dhillo is a Professor in Endocrinology & Metabolism at Imperial College London. He has shown for the first time that NK3R antagonists reduce menopausal symptoms by 73% in post-menopausal women with severe flushing.  This is incredible!  Let’s hear how this can help you. About Dani: The Menopause and Cancer Podcast is hosted by […]

  • Ep 45 – What’s it Like for a Bloke?

    We are often so wrapped up in our own experiences that we have little time to learn about others. Yet, it is the thinking and learning outside the box that can often help us move forward the most. Erectile dysfunction is a side effect of some treatments for prostate cancer for men. Just like we […]

  • Ep 43 – Help – I Can’t Lose This Weight!

    Nigel Denby is a registered dietitian and author of ten successful nutrition books. He is on the podcast today to help us understand how we can tackle weight loss. Where do we even start to address this?  Do we need to work with a calorie deficit or not?  And how do we set realistic aims? […]

  • Ep 43 – Yay – It’s My Birthday and Celebrating You!

    Today I’m celebrating my birthday and it is a great opportunity to dive a little deeper into self-celebration. Yes! You heard correctly I want to challenge you in celebrating yourself today too – because it is not bragging or showing off – it’s actually OK! Tune in for why it’s important, what it might mean […]

  • Ep 42 – Help – I Can’t Sleep!

    Do you wake up at 3am and can’t fall back asleep? Or do you struggle to fall asleep? Has your sleep changed since you’re on long-term cancer treatment? Our guest today is the incredible Dr Zoe Schaedel who is a sleep AND menopause expert. She has extensive experience in helping cancer patients both in the […]

  • Ep 41 – Why I decided to take HRT after an oestrogen driven cancer

    When Jo Woolnough asked her oncologist to discuss the use of HRT after her breast cancer diagnosis her oncologist said “No, she can’t have that conversation.”  In this episode, I want to find out what Jo’s thought processes were in exploring HRT after her oestrogen driven breast cancer and I am curious to hear if […]

  • Ep 40 – Rethink Your Diet with Dr. Sarah Berry

    In today’s episode, I want to find out how best to eat from a researcher who has run more than 30 human nutrition studies! To my surprise, it is way more than what we put on our plates and I am blown away by some of the facts that our guest is sharing with us. […]

  • Ep 39 – Keeley’s Transformation

    Healing is not linear and it takes time to digest our options and figure out what’s best to do next. Our entire life’s experiences shape our decision making process in the now and even if we know all of our options it does not mean we are ready to take action. Much talking and much […]

  • Ep 38 – Alcohol & Me

    Has anyone been told by their consultant not to drink alcohol once diagnosed with breast cancer? I have and it’s hard to swallow! This was a question we had in the Facebook community and a flurry of messages followed. So I wanted to talk about my personal relationship with alcohol and how that has changed […]

  • Ep 37 – When the Doctor becomes the Patient

    If you think an oncologist should have it all figured out then think again. Rachel Elliot has been an oncologist for decades and only once she was diagnosed with a hormone dependant breast cancer herself did she realise how under-supported women are in managing their symptoms and experiences.  This is a wonderful account of a […]

  • Ep 36 – Myth busting with an Oncologist

    Welcome to our myth busting session!  There are many controversial topics in the cancer space. There is much confusion and as patients, we often have many questions. Many of you tell me that you’ve tried to ask your oncologist about various topics but were unsatisfied with the answers you got. Does a vegan diet help […]

  • Ep 35 – The Truth about Testosterone

    What do we know about the use of testosterone therapy for a person with a history of cancer? What data is available to us and how do we use this to make decisions in a patient-doctor relationship? I discuss this with Mr. Vikram Talaulikar, associate specialist at the reproductive medicine unit and associate Professor in […]

  • Ep 34 – Sex, Drugs and How We Roll

    Today we are joined by Dr Angela Wright, a BMS Advanced Menopause Specialist & Menopause Trainer who is particularly interested in improving sexual function and menopausal symptoms in women who have undergone cancer treatment. Angela talks about addressing the patient as a whole body, in a holistic way, incorporating mental and emotional health into a […]

  • Ep 33 – This is My Truth

    Today’s episode is a little different – I want to share my truth with you and be as open as I can be with my experiences of life over the last two months. Because healing is not linear. Because my trust in my own body is so fragile at times. Because I want to stay […]

  • Ep 32 – Bowel Cancer and the Effects of Histamine Intolerance

    Histamine Intolerance is one of the much lesser-known symptoms of menopause and I am delighted to welcome Dr Anisha Patel onto this week’s episode. Anita has been diagnosed with bowel cancer herself and shares not only her personal story but also many nuggets from her professional experience as a GP with a special interest in […]

  • Ep 31 – What Cancer Took from Us & Hot Flushes

    In a recent poll in my private Facebook group, I asked our members to tick all the symptoms they associate with being in menopause after cancer. I plan to address these one by one over the next few months with all my amazing experts on the podcast. Today, I am joined by Dr. Phillippa Kaye, […]

  • Ep 30 – Rethinking Tamoxifen & Aromatase Inhibitors

    Both tamoxifen and aromatase inhibitors (AIs) are hormonal therapies used in the treatment of oestrogen-positive (ER-positive) breast cancers to stop tumour growth and recurrence and to treat cancer that has come back after initial treatment or that has spread to other parts of the body. These treatments come with the benefits of reducing the risks of […]

  • Ep 29 – Integrative Cancer Care – what else can I do?

    Do we need a supplement? Do they even work? How should we eat in menopause after cancer? How to move? Anti-Inflammatory diets? What does that actually mean? Genomic Testing, Thermography… All these above questions come into my inbox every week and I can’t help but think that so many of us cancer survivors are dabbling at […]

  • Ep 28 – Breathing to Thrive

    I met Sophie Trew years ago when she was organising Trewfields, a holistic well-being festival for cancer folk. It was wonderful. Today she is a breath work coach and leads specific breath sessions for people affected by cancer. Just like so many of my guests, Sophie has an incredible story to tell. Her cancer diagnosis […]

  • Ep 27 – My 5 Top Tips for a Clear Start into 2023!

    Welcome to 2023! Before I bring you lots of great experts again this year before we dive deep into the nitty-gritty of how to manage menopause after cancer… I wanted to welcome you to the new year with my 5 top tips that are relevant to anyone. Regardless of your cancer, how and why you […]

  • Ep 26 – Intention Setting Workshop

    This might be the most powerful practice you can do ALL year!  Do you struggle with setting clear goals for the coming year?  Or perhaps you are like me and you sometimes can’t remember quite how much you have achieved this year.  One thing is for sure, new year’s resolutions don’t work, we all know […]

  • Ep 25 – Alleviate Stress: A Meditation

    To say that stress ‘just isn’t good for us’ is a vast understatement. Chronic stress can lead to brain changes which can contribute to anxiety, depression and addiction. It can contribute to high blood pressure and raise the risks of heart attacks and strokes. It can contribute to weight gain and can even contribute to […]

  • Ep 24 – Living with Secondary Cancer with Emma Campbell

    In today’s episode, I speak to Emma Campbell who has been diagnosed with secondary breast cancer in 2014. I am trying to find out how much the menopause was part of her conversations when she was diagnosed with cancer the first time around and how much help and support she had since going on her […]

  • Ep 23 – What’s in My Well-Being Toolbox?

    I believe that we need to tap into many “well-being buckets” in order to manage our menopause after a cancer diagnosis.  I doubt that just by doing one thing alone we will feel as good as we want to and also deserve to feel. It’s also not about just managing our physical symptoms because we’re […]

  • Ep 22 – Antidepressants to Treat the Symptoms of Menopause after Cancer with Alison Macbeth

    In today’s episode, I want to discuss the use of antidepressants for the management of menopause symptoms once you’ve had a cancer diagnosis.  I am joined by the most incredible breast doctor, Dr Alison Macbeth, who runs a busy open-access breast clinic in Glasgow. Before I invite Alison in I want to run through some […]

  • Ep 21 – The Treatment Gap in Young Adults with Jemima Reynolds

    If you’re in your 20s and 30s and think that you’re somehow in menopause since your cancer diagnosis, even if you’re not quite sure, this episode is for you! I am delighted, that today on the podcast I am joined by the fantastic Jemima Reynolds. Jemima is head of health at charity Trekstock and together […]

  • Ep 20 – Does Herbal Medication Work? With Melinda McDougall & Anita Ralph

    Herbal medicine is one of the most used complementary therapy by people with cancer. Yet, I feel the majority of us don’t actually know what it really is, beyond what you can pick up in a little bottle from your local health food store – how it is used and hence it becomes an under-effective […]

  • Ep 19 – Exercise Can Reduce Your Risks of Recurrence by 30%! Is it True? with Sarah Newman & Professor Anna Campbell

    Did you know that exercise can reduce your risk of a cancer recurrence by up to 30%?!  In a recent post in my Facebook group I asked my community of women how much exercise had been discussed with them by their health care professionals and what their biggest hurdles were. And we had a flurry […]

  • Ep 18 – A Meditation for When we Feel ‘Broken Bodied’ and Want to Heal

    This meditation is for anyone, regardless of what has happened to you until now.  Although you are in the home of The Menopause And Cancer podcast, I was told that many people listen to my meditations, even if they have not had a cancer diagnosis or are not in menopause. And that’s totally ok! You […]

  • Ep 17 – Understand Your Fertility Options Post Cancer Diagnosis with Kate Pleace

    Today on the podcast I want to welcome Kate. Kate is a registered nurse who has spent over 13 years specialising in women’s health with extensive experience in fertility and menopause.  Since our episode with the wonderful Helen Munro – Episode 7 – on her story of fertility after cancer, I have had so many […]

  • Ep 16 – A 15 Minute Meditation for Self-Love

    Often we arrive in menopause after a cancer diagnosis and we hardly remember who we are. We can remember who we used to be, but with altered body images, with a reality that might differ from our expectations, it can be hard to accept and love ourselves and our bodies. New scars, a body that […]

  • Ep 15 – Working with Cancer with Barbara Wilson

    Being able to work is something that most cancer survivors want to do for many reasons, not least because it provides financial independence, but mainly because it provides a sense of normality.  But how do we do so in a constructive way? What are my rights? And what if menopause becomes an added problem?  I […]

  • Ep 14 – A 10 Minute Meditation: Just for now… let it all be

    Your life is filled with too much business, too much hurry, too much stress. Just for a moment, let go of all that. This is a wonderful meditation if you’re feeling frazzled, as if life is pulling you into all sorts of directions. Sometimes it really doesn’t take much, but to give our mind a […]

  • Ep 13 – “I have no interest in sex whatsoever” Sexuality and Desire Explored with Kate Moyle

    Managing menopause after a cancer diagnosis brings with it a heap of physical and psychological symptoms, many of which can be discussed much more openly than others. Our sexual desires, loss of libido, difficulty becoming aroused, painful sex and so much more are often not spoken about. What is normal and what can I do […]

  • Ep 12 – Sexual Health in Menopause: How to Help Your Vagina with Sam Evans and Dr. Charlotte Gooding

    Now I wonder: What do you call your ‘down below’, your ‘front bottom’? I am so excited to be speaking to two fantastic ladies today: menopause specialist and GP Dr. Charlotte Gooding and Samantha Evans, co-founder of Jo Divine, an online sex toy company. We talk about vaginal health, how this can be affected in […]

  • Ep 11 – How to Navigate Divorce, Cancer, Menopause & Finding New Love with Alex Darby

    What’s it like to date and embark on new intimate relationships once our lives and bodies have been altered by cancer treatments and surgeries? Today on the podcast I am joined by Alex Darby who shares her insights (and funny stories) on how she went about all of this. Divorce or separation and being a […]

  • Ep 10 – Navigating Tamoxifen x 3! Resilience and Trauma with Toral Shah

    Today on the podcast I am speaking to a brilliant guest and oh, what a story she has to tell. Toral Shah is a Nutritional Scientist, Integrative Medicine Practitioner, Health writer and Consultant, as well as the Founder of The Urban Kitchen. Toral has been diagnosed with breast cancer not just once, but three times. I’m […]

  • Ep 09 – Early Menopause Through Surgery with Dr. Hannah Short

    Today on the podcast I am delighted to speak to the knowledgable Dr Hannah Short. Hannah, after suffering from debilitating pre-menstrual symptoms her whole adult life had surgical menopause, which is what I want to talk about today. A few years down the line Hannah not only shares her personal experience but also everything she […]

  • Ep 08 – Poem: Welcome to Holland

    Today’s episode is different. I have no expert or wonderful survivor story for you – all you are getting is moi! Over the next few weeks and months, I will share with you some of the other bits and pieces that have helped me heal over the last few years. As a cancer survivor, I […]

  • Ep 07 – A Journey of Fertility with Helen Munro

    In today’s episode, I am joined by Helen Munro and we speak about fertility. Helen is the most wonderful woman, we share a tear and laughter together and I am feeling very humble and grateful that Helen has offered to share her experience with me and all of you. We discuss her cancer diagnosis, treatment, […]

  • Ep 06 – HRT after Breast Cancer? Why Opinions Divide with Mr Vikram Talaulikar

    Is it possible to take HRT after hormone-sensitive cancer? This is one of the questions where experts’ opinions divide, leaving patients confused. Once you’re given a ‘no to HRT’ it can make us feel as if we have no options. I will speak about HRT after cancer more in future episodes on the podcast because […]

  • Ep 05 – Diet Myths and Facts with Dietician, Menopause and Cancer Expert Hilary Wright

    What’s the deal with menopause and diet after cancer? Is there a ‘best way to eat’? I’ve been looking for an expert on this for a long time and I was so thrilled that the incredibly knowledgeable Hillary Wright has agreed to speak to us. Hillary Wright is a registered and licensed dietitian with over […]

  • Ep 04 – Menopause and Cancer at 30. From Isolating to Showing Up On National TV

    In today’s episode, I am speaking to the incredible Stacey Owen. Stacey and I met on the navigating menopause program last year which I co-curated and co-hosted with charity Trekstock. Together with a team of incredible experts and co-host Jemima Reynolds, head of health at Trekstock, we helped guide young adults in their 20s and […]

  • Ep 03 – Who & How & When to Ask For Help: Navigating the Medical System

    I am very excited to welcome Dr. Lindsey Thomas onto today’s episode of the podcast. Lindsey is a registered British Menopause Society Specialist, with the highest level of training. She can be found at the NHS specialist menopause clinic in Leeds and she is also a menopause specialist at Menopause Care. She has worked in […]

  • Ep 02 – Wanting Your Old Pre-Cancer Pre-Menopausal Self Back

    This week I am joined by Carly Moosah, writer, coach and fellow breast cancer and BRCA1 survivor. And we are discussing one of the most asked questions I always get: “How do I befriend the new me? I don’t like who I’ve become. I just want my old pre-cancer, pre-menopausal self back!” Carly and I […]

  • Ep 01 – What Are My Non-Hormonal Medical Options in Menopause Treatment After Cancer?

    Welcome to the first episode of the Menopause and Cancer Podcast. This week I am joined by Dr Annice Mukherjee who is one of the U.K’s top endocrinologists with almost 3 decades of experience in hospital medicine. From the early days, her specialism in hormones has always focussed on optimising quality of life in hormone diseases, […]

  • Trailer: The Menopause and Cancer Podcast

    Welcome to the Menopause and Cancer Podcast, with me Dani Binnington. I’m inviting guest speakers and menopause experts to help us find solutions to our symptoms. We will talk about everything from mental health to physical health, sexual health, to bone health and everything in between. Nothing is off limits. Managing menopause after cancer diagnosis […]

  • Dr. Hadine Joffe: Sleep & the Menopause Brain

    Night sweats waking you up again and again? You may fall right back asleep, but Dr. Hadine Joffe says those repeated interruptions do real damage, even if you’re in bed for eight hours. She tells Stacy how hot flashes set off a domino effect—first broken sleep and then low mood—and why fragmented sleep raises the […]

  • Part Two: Atheist Dies on the Operating Table, Meets Her Spirit Guide, and Sent Back With 12 Messages to Share on Love, Connections & Why We Are Never Alone | Nancy Rynes

    What if time isn’t real, multiple timelines exist simultaneously, and your consciousness can leave your body? In this episode of Mayim Bialik’s Breakdown, Nancy Rynes (scientist, geologist, archaeologist, artist, inspirational speaker, and author of Awakenings from the Light: 12 Life Lessons from a Near Death Experience) reveals the unbelievable story of her near death experience […]

  • The Surprising Truth About Tight Hips, Cranky Backs, and Menopause with Heidi Prather, DO (Episode 299)

    Does it feel like your back is always cranky or your hips are chronically tight? Your problem might not be where it hurts…or what it seems. As Dr. Heidi Prather, a sports medicine and hip preservation physiatrist at Hospital for Special Surgery (HSS), explains this week, back pain can start in the hips, and “tight” […]

  • Premier Women’s Stories: How 30 Seconds Can Change Your Life with Linda Kaplan Thaler

    “I don’t want to grow up, I’m a Toys R Us kid!” “Aflac, Aflac, Aflac” These 30 second jingles are imbedded in our GenX brains and our guest this week is the reason. Advertising legend, award-winning creative leader, and bestselling author Linda Kaplan Thaler joins us to discuss her memoir My Life in 30 Seconds, […]

  • Episode 242 – “I Felt Castrated”: Two Sisters Diagnosed Weeks Apart on Cancer, Menopause, and Sexuality

    What happens when two sisters are diagnosed with breast cancer just weeks apart and then find that menopause after cancer affects each of them in very different ways? In this episode, I speak with Sarah and Sophie about their diagnoses, the family support that carried them through treatment, and the lasting effects of medically induced […]

  • Most replayed moment: How to prevent microplastics entering your body | Dr Sabine Donnai & Dr Federica Amati

    Microplastics are everywhere. Tiny fragments we can’t see, taste, or smell and yet they’ve been found in our water, our food, and even our brains. Emerging research has linked microplastic exposure to hormone disruption, chronic inflammation, and a higher risk of cardiovascular disease. But with plastics embedded in almost every aspect of modern life, is […]

  • 359 🦋 Reclaim Your Wonder in Midlife: Curiosity, Awe & Self-Empathy with Laura Munson, Bestselling Author of The Wild Why

    Were you ever told you ask too many questions, feel too much, or laugh too loud? On this episode of The Midlife Makeover Show, Wendy Valentine sits down with New York Times bestselling author Laura Munson to talk about her book The Wild Why: Stories and Teachings to Uncover Your Wonder. Laura reads from her fourth-grade journal, introduces us to […]

  • 246 | Can Testosterone Really Help You Lose Belly Fat After 40?

    What if the changes you’re seeing in your body after 40 have less to do with doing more cardio—and more to do with protecting and building muscle? Testosterone gets a lot of attention in midlife, especially when we start talking about hormone imbalance, body composition, strength, and stubborn belly fat. But testosterone isn’t a shortcut, […]

  • The 4 Pillars of Better Sex in Midlife | Dr. Rena Malik

    📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   What if your […]

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    Menopause Masterclass: Recurrent UTIs and the Genitourinary Syndrome of Menopause (GSM)

    Genitourinary syndrome of menopause (GSM) is the most undertreated condition of midlife — and one of the easiest to treat. In this solo episode, Dr. Mary Claire Haver breaks down the symptoms most women never connect to their hormones: vaginal dryness, painful sex, urinary urgency, getting up at night to pee, delayed orgasm, and recurrent […]

  • Atheist Dies on the Operating Table, Meets Her Spirit Guide, and Sent Back With 12 Messages to Share on Love, Connections & Why We Are Never Alone | Nancy Rynes

    What if time isn’t real, multiple timelines exist simultaneously, and your consciousness can leave your body? In this episode of Mayim Bialik’s Breakdown, Nancy Rynes (scientist, geologist, archaeologist, artist, inspirational speaker, and author of Awakenings from the Light: 12 Life Lessons from a Near Death Experience) reveals the unbelievable story of her near death experience […]

  • Ep. 243 – Quantum Upgrade: Protecting Your Energy with Todd Shipman

    In this fascinating conversation, Dr. Fiona Lovely welcomes back Todd Shipman, a wellness entrepreneur and advocate for quantum technologies, to explore something that sounds like it belongs in a science fiction novel but is grounded in real physics: quantum entanglement. Todd explains how the 2022 Nobel Prize in Physics legitimized this field of research and […]

  • Ep 552: What If Restricting Food Is Making You Overeat?

    For years, I believed that if I wanted to be thin, I couldn’t eat certain foods. Potato chips were one of them. But what I’ve learned is that telling yourself you can’t have something can actually make you think about it even more. In this episode, I want to talk about why restricting foods you […]

  • The C-Section Hangover that Shows Up as Back Pain or Painful Seggs in Menopause

    C-section scar tissue pain may be connected to more than the scar you see in the mirror. Could an old C-section be influencing your posture, movement, core function, or intimacy decades later? The good news — It’s not necessarily too late What happens beneath the surface? Why do scar tissue and fascia deserve a closer […]

  • Clodagh McKenna: Finding Your Own Path, Food and the Importance of Change

    How do you know when it's time to change direction, and how do you find the confidence to start again? This week, Gabby is joined by chef, broadcaster and entrepreneur Clodagh McKenna for a conversation about family, food, relationships and the different paths life can take. Clodagh looks back on growing up in Ireland and […]

  • 115 – Bleeding on HRT: why it happens and what it means

    Is bleeding on HRT normal? It’s a common side effect that usually settles and there’s often a simple explanation. Consultant gynaecologist Tony Chalhoub worked for years in a rapid-access clinic for postmenopausal bleeding and helped establish Newcastle’s accredited endometriosis centre. He shares how a health scare ofhis own changed the way he listens to patients. […]

  • Hoe pak ik mijn slaapprobleem aan? Met slaapexperte Inge Declercq

    Schaapjes tellen, nog eens omdraaien en toch maar even op je telefoon kijken: voor 1 op de 3 mensen duurt de nacht soms eindeloos. Hoe komt het dat we met z’n allen zo slecht slapen? Wat kunnen de gevolgen zijn? En vooral: wat kunnen we eraan doen? In deze podcast zoeken Herte en Birte het uit met neurologe […]

  • Sarah Krieger: A fellow coaches experience using our rapid fat loss approach

    What happens when another fitness and nutrition coach looks at rapid fat loss and thinks, “There’s no way I’d put a woman on calories that low”… and then decides to try it herself? In this episode, I’m joined by fellow coach Sarah Krieger, who had been watching my clients use my rapid fat loss approach […]

  • Menopause, Ageism and Diet Culture with Deb Benfield RDN

    When Deb Benfield joined me last December, so many listeners told me they had never heard the term internalized ageism. And once they had, they couldn't unsee it. So I invited Deb back to go deeper. Deb and I talk about how the stories we absorbed about aging (hello, Mrs. Roper's muumuu) shape how we […]

  • How to Maintain Weight Loss Without Dieting Forever | MMP Ep. 348

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ You've probably lost weight before. The real challenge is keeping it off. In this episode, Stephanie Crassweller shares a private client call she has never released before on what it takes to maintain weight loss long term. She […]

  • 240: Docs Answer Listener Questions: Global Edition IV

    (00:00:00) 240: Docs Answer Listener Questions: Global Edition IV (00:00:05) Welcome to Itchy and Bitchy (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Global Reach of Itchy and Bitchy (00:03:33) Addressing Listener Questions (00:06:45) Cyclospora and Food Safety (00:10:17) Tick-Borne Diseases and Prevention (00:13:08) Doc Itchy Medical Pet Supplements (00:13:15) Creatine Supplements: Benefits and Risks (00:15:53) […]

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    Not Sure You Want a Divorce? How to Prepare Before You Decide, with Jenny Hutt

    Should I stay or should I go? If you’re asking yourself “Should I get a divorce?”, I sat down with divorce attorney Jenny Hutt, who is separated from her husband, to talk about why gray divorce has doubled since 1990, why midlife divorce so often hits when the kids leave and an empty nest marriage […]

  • How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you’d done differently? Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have. And Sawyer isn’t holding back. She asks Mel lots of questions, […]

  • Will Mellor: “Wait another day, don’t give up” Fame, family and managing grief

    Actor Will Mellor burst onto the nation’s screens as Jambo from Hollyoaks in 1995. Since then he’s tackled the ups and downs of fame, the heartbreak of loss and the joy of becoming a father. He and Fearne talk about going back 30 years (!), discuss the complex relationship he has with his dad and […]

  • Is it too late to start HRT after 60?

    Liz is regularly asked what age is too late to consider HRT and explores the benefits and risks of starting after 60. She explains how body identical patches and gels have moved on from older tablet forms of HRT and talks about how vaginal oestrogen can offer relief from dryness, discomfort and UTIs. Plus: advice […]

  • Begin Again Moments: How To Live A Happier More Hopeful Life

    In this episode of Begin Again Moments, Davina is joined by award-winning writer Caitlin Moran and acclaimed journalist and author, Eleanor Mills, for two uplifting conversations about finding happiness, rediscovering yourself and learning to live a more hopeful life. Caitlin shares the small but powerful changes that can transform how we feel about our lives. […]

  • BONUS episode: Who Guides Us Through The Menopause Portal?

    In this special bonus episode, Dr. Fiona Lovely shares a personal story that changed the entire direction of her career and introduces a framework she believes every woman deserves to know about. She recounts a moment from her very first month of practice, when a woman in her forties came in for low back pain […]

  • The 4-week reset for midlife women: nutritionist Rose Ferguson on gut health, perimenopause, energy, mood & sleep

    Could a four-week reset help you feel better than ever or even change your life? This week, Lorraine & Trish welcome nutritionist & functional medicine practitioner Rose Ferguson, former 90s model & author of The Reset: The 4-Week Plan to Feel Better Than Ever onto the show to talk about how to turn around sleep, […]

  • The Elephant in the Room: Mammograms, Thermography & Taking Ownership of Your Breast Health

    Wise Divine Women Podcast | Solo Episode with Dana Irvine Are you avoiding mammograms? Have you questioned your breast health choices but felt uncomfortable talking about them? You’re not alone. In this thought-provoking episode of the Wise Divine Women Podcast, Dana Irvine opens up a conversation many women hesitate to have: the personal decisions surrounding […]

  • Perimenopause: Why Less Exercise, More Recovery & Better Nutrition May Be the Answer

    Are you eating less, exercising harder, and still gaining weight? You’re not alone! In this episode of the Wise Divine Women Podcast, host Dana Irvine, FDNP, welcomes fitness and health coach Lindsey Mathews for an empowering conversation about perimenopause, menopause, hormone health, nutrition, and finding a healthier relationship with exercise. After gaining 50 pounds in […]

  • The Menopause Symptom You Can't Feel: 5 Ways to Protect Your Bones | Dr. Vonda Wright

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity The fracture that happens in your 60s or 70s often starts a decade earlier.Bone loss is the menopause symptom that can change the rest of your life […]

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    Dense Breasts, Family History and Your Mammogram: How to Know your Real Risk

    In part two, Dr. Mary Claire Haver and breast oncologist Dr. Eleonora Teplinsky shift to breast cancer risk, prevention, and early detection: dense breasts, family history myths (only 5–10% of breast cancers are hereditary), risk assessment from age 25, who needs genetic testing, and why previvors in surgical menopause can use hormone therapy without raising […]

  • Re-Air: #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions | Vanessa Van Edwards

    What if the way you say “hello” is holding you back in life? This week, we’re revisiting our episode with Vanessa Van Edwards: body language expert, behavioral researcher, and founder of Science of People. She shares powerful insights from her bestselling book Cues: Master the Secret Language of Charismatic Communication. In this must-watch episode, the […]

  • Does Cardio After Weights Change Your Results After 40 and Does More Protein Help?

    Should you do cardio after strength training?  How much protein do you really need to build muscle after 50? If you’ve ever wondered whether cardio is interfering with your strength gains—or whether you need to eat more protein to see results—this episode will help you look beyond the headlines. Let’s dive into the research on […]

  • Episode 52: CHANGING THE WORLD BY REVOLUTIONIZING PERI/MENOPAUSE CARE WITH DR. RACHEL RUBIN

    🤘CATCH MENOPUNKS ON TOUR THIS WEEK IN DC/NYC/PA/MASS AND HELP US MENOPUNK THE VOTE!✅🗳️⚡️ ⚡️In this deeply informative and rousing episode, badass urologist and voice of hormonal reason Dr. Rachel Rubin discusses the history of hormone therapy, its impact on women’s health, and the importance of reclaiming bodily autonomy through hormonal access. She unpacks the […]

  • The beauty secrets that stand the test of time – with Jo Fairley and Sarah Stacey

    How can we cut through the noise of the beauty industry and find products that genuinely deliver? Beauty experts Jo Fairley and Sarah Stacey join Liz to share the skincare, makeup and haircare heroes rated by thousands of women over 30 years for their go-to guide, The Beauty Bible. They discuss where it’s worth spending […]

  • Your heart health starts BEFORE your first period!

    🌿 Be first to find out about the Peri/Menopause Game Plan. My new live experience is coming very soon. Get on the list and you’ll hear about it before anyone else. Join the list → 🔥 Missed the Hotflash inc Summit 2026? Catch up on all 22 sessions with the All Access Pass. Get your […]

  • Inside the daily routine of the world’s best nutrition doctor – the 6 things you need every day to cut your risk of cancer & dementia

    What does a healthy daily routine really look like? In this episode, world-leading nutritionist Dr Federica Amati shares what she eats in a day, from breakfast to dinner, and her six everyday habits that may lower your risk of cancer, dementia and help you live longer. No 4am alarms, cryotherapy chambers, or other protocols – […]

  • Sudden Weight Gain: Is It Inflammation or Is It Fat? | MMP Ep. 347

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ The scale jumped four pounds overnight. Or you've gained twenty pounds in six months and can't point to a single thing you changed. In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down the difference between […]

  • SEEN & HEARD: Breast Cancer, Menopause & Life After Treatment: What Nobody Prepares You For | Trish Michelle & Dr. Kameelah Phillips

    What happens when breast cancer treatment ends, but you’re still navigating everything it changed? In this episode of Seen & Heard, Trish Michelle, Patient Advocate & Public Speaker, Founder of Reclaim October + COO of The Breasties, joins Dr. Kameelah Phillips, board-certified OB-GYN, menopause specialist, and founder of Evolve Gyn, for an honest conversation about […]

  • 245 | 5 Perimenopause Symptoms That Are Making Your Life Miserable

    Your period is unpredictable, your sleep is a mess, and you’re dragging through the day wondering what in the world changed. If you’re in perimenopause, changing progesterone may be one piece of that puzzle. In this episode of The Menopause Makeover, we’re talking about hormones estrogen and progesterone—specifically what can happen when ovulation becomes less […]

  • Ryan Holiday: The Stoic Way To Calm Your Mind & Control Your Response To Anything!

    What if the secret to a happier life isn’t controlling what happens to you, but changing how you respond? In this inspiring episode of Begin Again, Davina McCall sits down with bestselling author and Daily Stoic creator Ryan Holiday to explore how the ancient philosophy of Stoicism can help us find calm, courage and purpose […]

  • The Boobie Docs, Robyn Roth, Explains Perimenopausal Breast Changes And The Risks of Breast Cancer | 308

    Women in perimenopause and menopause who have been avoiding their mammogram, are confused about breast density, or have ever been told a finding is ‘probably benign’ and sent home without follow-up — this episode is for you. Most women who develop breast cancer have no family history. The two biggest risk factors are being female […]

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    Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland

    Ever been told you’re too much, too different, or too late? Misty Copeland heard it all and became a legend anyway. In this episode, she shares how to stop shrinking to fit, how to speak up for yourself even when the room isn’t built for you, and what she’s learned about perimenopause and a body […]

  • To the Point: Divorce & Relationships

    Gabby answers your questions on divorce, co-parenting and relationships. How honest should you be with your children about a difficult divorce? And how do you respond when friends seem to constantly complain about their partners? Gabby shares her thoughts on navigating separation, knowing when relationship gripes are harmless and when they’re a sign of something […]

  • 112 – What do I do if my doctor dismisses my menopause symptoms?

    Doctor dismissing your menopause symptoms? Dr Phyllis Nsiah-Kumi explains how to get heard and get the right care. Dr Phyllis Nsiah-Kumi, MD, MPH, is a US physician with more than 25 years in women’s health and public health, much of it with underserved communities. She regularly sees women for whom she is the third, fourth […]

  • Happy Place Hotline: Excruciating embarrassment and resisting rest

    That moment you want the ground to swallow you whole – we’ve all been there! On this week’s Happy Place Hotline, Fearne helps listener Charlotte get an embarrassing moment off her chest, and shares some of her own red-faced experiences. We also hear from Olivia, who feels like she’s carrying the weight of friends, family […]

  • The Best Relationship Advice I’d Give My 27-Year-Old Daughter

    How do you know if the person you love is “the one”? How do you know when it’s time to walk away? How do you resolve your differences without blowing up your relationship? If you’ve been questioning your relationship, struggling to find love, feeling like you’re losing yourself in your partner’s life, or trying to […]

  • 264 Are We Feeding Our Bodies the Full Alphabet They Need to Thrive

    What if health isn't just about how many calories we eat, but the nutrients we're giving our cells? I explore the nutritional alphabet analogy and why nutrient variety matters for energy, muscle, bones, brain health, and vitality, especially through menopause and beyond. Discover why focusing on nourishment rather than restriction can help you build healthier habits, […]

  • Thursday Thoughts – Beliefs

    On this week’s Thursday Thoughts, Lucy and I are talking about beliefs, and how the stories we tell ourselves can shape our lives, often without us even realising it. We discuss how many of our beliefs are formed in childhood, and how limiting beliefs can hold us back, affect our confidence, and stop us from […]

  • Thyroid Health, Menopause & the Symptoms That Get Missed

    Menopause Mastery | Thyroid Health, Menopause & the Symptoms That Get Missed | Episode 302 with Dr. Saadia Mian  Welcome to Menopause Mastery! 🌿 Could your persistent fatigue, weight changes, or other symptoms be connected to more than menopause alone?  In this episode, Dr. Betty Murray is joined by Dr. Saadia Mian, a functional medicine-trained […]

  • 108: Protecting your bones with Dr. Ritika Narula

    Bone loss can begin earlier than many women realize, and perimenopause is a critical time to start paying attention to your bone health. As estrogen levels decline, bone loss can accelerate, increasing the risk of osteoporosis and fractures later in life. Yet, bone health is often overlooked until a problem arises. In this final episode […]

  • Part Two: The Alien Invasion Already Happened. JFK, The CIA & Who’s Really Controlling History | Peter Levenda

    What if the UFO phenomenon isn’t simply being investigated by governments, but is being used to investigate us? And what if the forces behind it are connected to consciousness, intelligence agencies, occultism, and nonhuman intelligence? In this episode of Mayim Bialik’s Breakdown, Peter Levenda, author of the Sinister Forces trilogy and co-author with Blink-182’s Tom […]

  • "I Run, I Lift, and I've Gained 10 Pounds": The Midlife Metabolism Shift with Michelle Gordon, DO (Episode 298)

    You run (or bike or swim or hike…), you lift, you’ve got the training logs to prove nothing has changed. You eat the same as you always have. And you’ve still gained 10 pounds…or more. Obesity medicine physician Dr. Michelle Gordon is here this week to explain why. She covers the metabolic slowdown of perimenopause, […]

  • Premier Women’s Health: Advances in Oncoplastic and Robotic Surgeries with Dr. Lucy De La Cruz

    What if breast cancer treatment could prioritize both survival and quality of life? In this last episode of October, Dr. Lucy De La Cruz joins us to discuss the latest advances in breast cancer surgery, robotic nipple-sparing mastectomy, immediate breast reconstruction, and sensory nerve restoration. Dr. De La Cruz shares why women deserve to understand […]

  • Dr. Amna Dermish: Planned Parenthood & Menopause Care

    Planned Parenthood isn’t just for your 20s. Dr. Amna Dermish, a board-certified OB-GYN at Planned Parenthood of Greater Texas, tells Stacy that menopause care has always been part of what they offer, and why more women are coming back to the provider they trusted when they were younger. She walks through what a perimenopause visit […]

  • Episode 241 – From “I Don’t Recognise Myself” to a Future Full of Possibility

    What happens when cancer treatment ends, but menopause symptoms mean you still don’t feel like yourself? This week, I’m joined by the wonderful Sue Weldon, founder of Unite for Her, who shares her incredibly honest and inspiring story of life after breast cancer. Sue remembers looking in the mirror after treatment and barely recognising herself. […]

  • BV or Thrush? How to Tell the Difference & Get the Right Help, with Dr Charlotte-Eve Short. S8. Ep 3.

    Do you get more discharge than you used to? A fishy smell that won’t go away (if you know, you know!)? Recurrent itching, burning and discomfort? Bacterial vaginosis (BV) or thrush may be the culprit, but some of these are also classic symptoms of menopause, as the vaginal tissue becomes drier and more sensitive. It’s […]

The Menopause and Cancer Podcast

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis.  I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had […]

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