Dr Claire & Caroline speak to Emma Ellice-Flint is a qualified nutritionist, nutritional therapist and experienced chef. She seeks to combine science, research and the deliciousness of food together to help women embrace change. Because of this, you can trust her evidence-based approach and feel confident you’ve found the right person to help guide you through your own nutritional journey in perimenopause & menopause.
Hosted on Acast. See acast.com/privacy for more information.
WARNING: The topic of child loss is discussed Sarah Newman is a Cancer & Exercise specialist and Breast Cancer Rehab Coach. Sarah founded her company Get Me Back to offer specialist fitness training for women affected by cancer. Experiencing first-hand the benefits exercise had on her own cancer recovery, she wanted to create an accessible place where women […]
https://healthinmenopause.co.uk/Dr Alison Macbeth is a Breast Speciality Doctor in an NHS Breast Unit in Glasgow and is passionate about meeting the often overlooked needs of women in all stages of treatment and recovery from breast cancer, and also those with a high-risk family history of breast cancer. She was inspired to start a menopause clinic […]
Dr Sunila Prasad is a Paediatric doctor and having seen where alternative medical approaches can complement conventional treatment, she trained in Acupuncture. Her experience in the NHS, alongside her training in Acupuncture, enables her to treat patients through a truly holistic lens. She holds additional competencies in facial enhancement acupuncture, pregnancy, fertility and menopause. She […]
The Knowledge is an inclusive women’s health guide from a female GP, women’s health care specialist, educator, campaigner, broadcaster and advocate for underserved communities Dr Nighat Arif. Dr Nighat Arif is a GP specialising in women’s health and family planning with over 16 years of experience in the NHS and private practice. She is based […]
Dr Claire & Caroline talk to Dr Ali Rismani about the overall risk of blood clots, the risk with HRT and how to reduce your risk of blood clots. Dr Rismani is a Consultant Haematologist and clinical Lead for haematology based in London. He graduated from Imperial College Medical School in 2001, completing his specialist […]
Dr Claire & Caroline talk to Alexandra & Sjanie about Menstrual Cycle Awareness, getting ‘fit’ for menopause and the positivity of this transition. Their recently published book Wise Power champions the brilliance of menopause and how it holds the key for awakening and instating women leaders of the future. They discuss how it is time […]
Dr Claire & Caroline talk to Dr Sarah Glynne about the link between link between Covid-19 and female hormones. Sarah graduated from Imperial College in 1999 and became a member of the Royal College of Physicians in 2002 and then switched to general practice, becoming a member of the Royal College of General Practitioners in […]
Dr Claire & Caroline talk to Tracee Stanley, the bestselling author of Radiant Rest and Empowered Life Self-Inquiry Oracle. A spiritual teacher for over two decades, Tracee weaves a sacred alchemy of Yoga Nidra, self-inquiry, meditation, ancestor reverence, Tantra, and devotion to create spaciousness for clarity, inner wisdom, and the innate luminosity that is the […]
Dr Claire & Caroline talk to Nicki Williams award winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life. Her book It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc covers everything from […]
Dr Angela Wright is an experienced GP and Clinical Sexologist, with a special interest in women’s health. She’s a British Menopause Society Accredited Advanced Menopause Specialist and consults in an NHS Menopause Clinic in Hull focusing on menopause, PMDD and sexual dysfunction. She studied as a Clinical Sexologist with the Contemporary Institute of Clinical Sexology […]
Dr Claire & Caroline talk to Dr Rubin Naiman, asking him what sleep is, our expectations that surround ‘a good nights sleep’ as well as the importance of dreaming. Dr. Naiman is the director of NewMoon Sleep, LLC, an organisation that offers a range of sleep services and trainings internationally. He has worked with a […]
We revisit HRT in this episode. A back to basics guide for those embarking on finding out more and perhaps at the start of their fact finding journey. Hosted on Acast. See acast.com/privacy for more information.
Dr Heather Currie MBE is Associate Medical Director and Gynaecologist at Dumfries and Galloway Royal Infirmary, specialising in Menopause, Pre Menstrual syndrome and Cervical screening. Co- Editor of Post Reproductive Health, the Journal of the British Menopause Society (BMS), Trustee and past Chair of the BMS, Founder and Managing Director of Menopause Matters Ltd which […]
Dr Claire & Caroline speak to Melinda McDougall, a herbalist a registered Medical Herbalist who specialises in menopause. She is passionate about helping women have a healthy, happy menopause and holds a Master of Science degree in herbal medicine and specialises in women’s health. She has analysed hundreds of research papers on herbal medicine and […]
Dr Claire & Caroline talk to Dr Katy Munro a Headache Specialist GP at the National Migraine Centre and author of Managing Your Migraine, part of the Penguin Life Expert Series Dr Katy was a GP partner in Potters Bar for 25 years and during this time, started having migraine attacks herself which sparked her […]
Petra Coveney is the founder and creator of Menopause Yoga – a specialist style of movement, breathing and meditation designed to support women going through the menopause. She is a member of the British Menopause Society, a senior teacher and trainer for the British Wheel of Yoga and Yoga Alliance Professionals and author of a […]
Dr. Zoe Hodson is an experienced GP and menopause specialist in the North of England and is on a mission to enable women to get their hormones back She is passionate about provide the best care possible and not only improving menopause care, reducing the inequalities in health care but getting testosterone therapy for menopausal women on the map. […]
Dr Claire & Caroline talk to Kate Codrington menstrual and menopause mentor, host of the podcast Life – An Inside Job and author of Second Spring. She has been been a therapist for nearly 30 years creating a safe space for her clients to share, supporting their journey to understanding. www.katecodrington.co.uk @kate_codrington Hosted […]
Dr Claire & Caroline talk to Clare Shepherd and Elizabeth Carr-Ellis who together are Pausitivity. They joined forces to create Pausitivity launching the first UK poster campaign on the menopause. The posters are now available to download for free from the website in English, Welsh, Gaelic, German, French, Dutch and Urdu alongside a Menopause Support […]
Dr Claire & Caroline talk to Moira Forsyth an Ayurveda Therapist and Hatha Yoga teacher. Following Moira’s initial personal curiosity about Ayurveda, she turned to this ancient science to help her through her own menopause and it was this positive experience that lead her to study in the UK and then in India with Dr […]
Dr Claire & Caroline talk to Dr Claudia Welch, author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine and Western Science and the book, How the Art of Medicine Makes the Science More Effective: Becoming the Medicine We Practice (How the Art of Medicine Makes Effective Physicians) […]
Dr Claire & Caroline talk to Lara Briden Naturopathic doctor and author of Hormone Repair Manual about histamine intolerance, iodine, insulin resistance, cutting out alcohol and acceptance. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s […]
Kathy has extensive clinical expertise as a Menopause Specialist, regularly seeing and advising women on all issues relating to menopausal health. An Independent Prescriber with a master’s degree in Community Gynaecology and Reproductive Healthcare, Kathy is immediate past Chair of the British Menopause Society, the professional society for healthcare practitioners. Director of ‘the menopause course’ […]
Corinna is the London Coordinator for Daisy Network, the only charity supporting women with POI (premature ovarian insufficiency or premature menopause) in the UK and internationally. She is also the Co-Founder of CocoRio creative child care, a child care agency that matches fully vetted creatives (musicians, actors, dancers etc.) with families for smart child care services. She grew up […]
Dr Claire & Caroline talk to Dr Ben Esdaile a prominent London dermatologist about dry skin, ageing, rosacea, acne, dry/brittle nails and hair loss. As oestrogen fluctuates and eventually drops these are potentially symptoms of perimenopause and post menopause Dr Esdaile undertook his medical training at Imperial College London and qualified with distinction in Medicine and Surgery. […]
Dani Binnington is a wellbeing expert, yoga teacher and founder of Healthy Whole Me. Her holistic approach to her wellbeing started after her breast cancer diagnosis at the age of 33. Dani to found herself in a surgically onset menopause by the time she turned 40. Dani shares her passion of a multi-sided approach to […]
Dr Claire & Caroline talk to Noelle Harrison, Novelist, Yoga Teacher & Journaling Expert on how journaling can support your menopause journey including the many different form journaling can take. Noelle is an Irish author who has been writing for nearly thirty years. She has 12 published novels, 5 plays. As a journaling expert […]
Dr Claire & Caroline discuss vaginal health. Genitourinary systems can be prevalent through perimenopause and post menopause. Dr Claire & Caroline address the many symptoms that can arise and how to best alleviate them Hosted on Acast. See acast.com/privacy for more information.
Dr Claire & Caroline speak to Emma Ellice-Flint is a qualified nutritionist, nutritional therapist and experienced chef. She seeks to combine science, research and the deliciousness of food together to help women embrace change. Because of this, you can trust her evidence-based approach and feel confident you’ve found the right person to help guide you […]
Dr Helen Douglas is an author, editor and advocate. Helen spent 20 years in academia before a challenging surgical menopause at the age of 41 prompted a change in career. Helen writes on subjects society typically prefers to ignore, including menopause, adverse childhood experiences, and shame. Helen is founder of the Dignified Menopause initiative, co-founder […]
Karen kicks off a new chapter for Itchy and Bitchy by introducing future host Stephen Miller, a cardiology nurse practitioner, for a conversation on Takotsubo cardiomyopathy, or “broken heart syndrome.” Together they explain what this stress-triggered heart condition is, why it so often affects postmenopausal women, and what recovery can look like. Visit our website itchyandbitchy.com […]
Could your anxiety, brain fog, IBS and itchy skin be signs of something more than midlife hormonal changes? Dr Clare Ashby, histamine intolerance and MCAS specialist joins Liz to reveal the condition that’s often overlooked – and how it can make HRT less effective. In this episode, Liz and Clare discuss how symptoms we might […]
It’s time to stop overcomplicating your workouts. Strength training expert Dr. Shannon Ritchey joins Tamsen Fadal on The Tamsen Show to break down why a simple strength training routine is far more effective for women looking to build muscle, lose fat, and improve metabolism than the latest trending sculpt class. Dr. Shannon Ritchey’s mission is […]
Most women don’t realize their bones have been changing long before anyone thinks to look. While hormones, metabolism, and muscle are all affected by midlife shifts, bone is already responding to stress, nutrition, and estrogen in real time. What we’ve been told about bone loss starting “later” isn’t just incomplete. It delays the very actions […]
In this episode, Dr Louise Newson is joined by therapist SaraWitter who shares her deeply personal and shocking experience of being menopausal as a child. Sara describes how she lost most of her ovarian function at just 10 years old following surgery for large dermoid cysts, and the long-lasting impact this had on her physical […]
You will not believe how much better you feel when you say these 6 words. This is one of the most transformative conversations ever, on the Mel Robbins Podcast. And it’s about… your clothes. If you’ve ever stood in front of your closet thinking: “I have nothing to wear.” “Nothing fits right.” “I don’t feel […]
What’s going on for you? What are you happy about, and what’s making you not so happy? Fearne’s here with more chatter about what’s putting her and the Happy Place team in a good mood this week, and what can bugger off. This is the space for all of us to explore what’s been on […]
How do you feel about ageing? Have you started to write yourself off, or are you making the most of life? There’s a reason I called this podcast The Happy Menopause, and that’s because I firmly believe this stage of life is our time. Not an ending, but a door opening to a whole new […]
In day two of my training workshop, I’m joined by Coach Megan Hart to break down how to strength train for fat loss and body recomposition in menopause. We cover why body composition matters more than BMI, the difference between weight loss and fat loss, and how losing weight without lifting can lead to a […]
We hebben het in deze podcast al vaak over ADHD en de overgang gehad. En dat neurodivergente vrouwen vaker laster hebben van hormonale stemmingsklachten en overprikkeling. Dat geldt al helemaal voor vrouwen met autisme, een bijna vergeten groep, maar ook voor hen geldt dat een diagnose vaak pas in de perimenopauze gesteld wordt. Omdat ze […]
Insurance coverage is confusing—and that confusion hurts people when they’re sick. In this episode Rebecca Bloom, attorney, longtime women’s health advocate, and author of When Women Get Sick, explains how to navigate the healthcare and insurance landscape so you get the care and support you need. We cover choosing the right coverage, understanding in-network vs. […]
In this episode of “unPAUSED,” Dr. Mary Claire Haver answers the questions she gets asked most, sitting down solo to address what perimenopause actually is, why it starts in the brain before it ever shows up in bloodwork, and why so many women experiencing anxiety, brain fog, broken sleep, and unexplained weight gain are dismissed, […]
In this profoundly moving and eye-opening episode, Dr. Fiona Lovely welcomes back Dr. Tammy O’Rourke, a Nurse Practitioner with a PhD and a leading voice in hormone health. While their last conversation focused on advocating for patients, this time, Dr. O’Rourke shares a harrowing personal health journey that began with symptoms easily dismissed as menopausal—bloating, […]
In this week’s episode of Take a Breath, I’m joined by Dr Martin Moore-Ede — one of the world’s leading experts in circadian science and the health impacts of light. After more than 40 years of research, his work reveals something most of us never even think about… how the light we’re exposed to every […]
In this episode, Dr Louise Newson is joined by model and author Rosie Viva, who speaks openly about her experience of living with bipolar disorder, something she also explores in her book, Completely Normal and Totally Fine. Rosie shares her journey to diagnosis in her early twenties, the challenges of being misunderstood, and the reality […]
If you’ve been through a heartbreak, a divorce, or a relationship that just quietly fell apart and you’re trying to figure out what comes next, this episode is for you. In this candid solo Q&A, Tamsen answers the dating questions women in midlife are actually asking but rarely say out loud. Whether you’re freshly out […]
Why does your progress suddenly go backwards in midlife… even when you’re doing everything right? If you’ve ever felt like things were finally working; your sleep, your energy, your routines and then suddenly it all slides backwards, you’re not alone. I’m unpacking why setbacks happen in this phase of life, especially during perimenopause, and why […]
If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one. This conversation is hilarious, science-backed, and packed with the answers to questions we all have but rarely ask. By […]
It’s an age-old question: can women have both brains and beauty? (Spoiler: obviously yes!) Broadcaster Carol Vorderman says the more people comment on her body… the more thigh high boots and tight skirts she’ll wear! In this chat with Fearne, Carol charts her early life, from her family running away with the circus, to living […]
Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern. Plus: why smear tests can be more painful after menopause, the difference between sachet and pill vitamins and how Liz organises her wellbeing routine. In this episode: • Why smear tests can be more painful after menopause (and […]
How do you know if your HRT dose is right? In this week’s episode, Dr Naomi Potter explains how to tell whether your HRT is actually working – and why finding the right dose is rarely as simple as 'more or less'. Naomi breaks down the biggest signs that your Hormone Replacement Therapy may need […]
The Menopause Sisters show is presented by Dr Claire, an Advanced Menopause Specialist, and her sister, Caroline a trauma informed yoga teacher with a special interest in menopause. Speaking to a variety of guests, all experts in their field, they aim to help women navigate the physiological and psychological symptoms of the menopause from a holistic perspective. No two women are the […]
