Do I still need HRT if I have no symptoms?

Age Better with Liz Earle

January 26, 2026 ∙ 28 mins

About

Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take.

In this episode:

How can I treat bloating and constipation?
Are NAD+ and Urolithin A supplements worth taking?
What's the best way to fade a facial scar?
Should I invest in an air purifier?
Do I still need HRT if I have no symptoms?

Resources mentioned:

Magnesium glycinate supplements
Digestive bitters
Probiotic supplements
NAD+ supplements
Urolithin A supplements
Fushi Wellbeing rosehip oil
Sunlighten red light therapy device
Collagen supplements
Vitamin K2 + D3 supplements
Omega-3 supplements
Dr Sajjad Rajpar podcast about oestrogen gel and wound healing
Balance menopause symptom tracking app

Get in touch with a question for Liz:

Email: podcast@lizearlewellbeing.com
WhatsApp: 07518 471 846

Information

Podcast

Age Better with Liz Earle

Episode

Date

January 26, 2026

Length

28 mins

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