About
This is the second of two episodes with Dr Sue Smith.
In this episode, we talk about all things integrated medicine, including what is is and what it can offer us.
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Conversations with a Friend – Sue
This Episode I talk with my Friend Sue on her Menopause Journey to understand how each person experiences it in different ways.
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Conversations with Ashley Costello
In this episode, we talk with Ashley Costello. Ashley is a psychologist by background, Founder of the Resilient Kid consultancy practice. She is an author and TEDEX speaker. We discuss her experience of endometriosis and how she managed her menopause with cold water swimming. She explains what resilience is and the potential for suicide during […]
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Conversations with Dr Sue Smith Pt 2
This is the second of two episodes with Dr Sue Smith. In this episode, we talk about all things integrated medicine, including what is is and what it can offer us. https://drsuesmith.com/ https://www.facebook.com/drsuesmithx/ https://www.flourishforlife.uk/our-team
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Conversations with Dr Sue Smith Pt 1
This is a two part episode as we speak with Dr Sue Smith. Sue is a GP and practitioner of integrated medicine. In this episode, we discuss the medical modal care and our expectations of our GP’s during menopause. We discussed red flags and when we need to see a doctor. https://drsuesmith.com/ https://www.facebook.com/drsuesmithx/ https://www.flourishforlife.uk/our-team
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Conversations with Jane Hough
Jane is a retired women’s health nurse. We discuss the roles of specialist nurses and physiotherapists in women’s health. We also discuss the impact of pelvic floor exercise on pelvic and urinary health and much more.
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Conversations with Karen Kelly
In this episode, we speak to Karen Kelly. Karen is a well-known podcaster with 2 successful podcasts: Bedtime Stories and Appetite for Life. She is also an Author, having written Lillian Whites Journeys Home (karenkellypodcasts.co.uk) Karen shares her journey through menopause and describes why she will be taking HRT for the rest of her life.
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Conversations with my Mum
This is an intimate conversation with the women who has shared my menopause coach! She explores her experience of the life before, during and after the menopause. She shares with us how complimentary therapy helped her menopause symptoms. The website referred to in the podcast is: https://www.jeanhailes.org.au/health-a-z/menopause
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My story
For me, the menopause couldn’t come quickly enough. While it was a challenge, it signaled a new phase of my life, free from the monthly hormonal highs and lows that I had experienced every month for thirty years. All our journeys are different, I didn’t want to take HRT as I just simply wanted my […]
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Mariel Hemingway Shares How to Age Boldly and Embrace Your Authentic Self
Show Notes/Links: www.hotflashescooltopics.com New Episode with Mariel Hemingway! Actress and wellness advocate Mariel Hemingway joins Bridgett and Colleen to discuss authentic living, women’s empowerment, and thriving in midlife. Mariel shares how her programs Rise to Remember and Return of the Queen help women reconnect with their inner strength, overcome feelings of invisibility, and build healthier […]
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Menopause Masterclass: HRT Safety, Patch Absorption, Progesterone Intolerance, and Bone Density
In this episode of unPAUSED, Dr. Mary Claire Haver answers your most asked questions about hormone therapy, menopause symptoms, and how to advocate for yourself when your doctor doesn’t have answers. She walks through who actually qualifies for HRT, what the real contraindications are versus conditions that simply require a different delivery method, and how […]
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Ep. 218 – The Thyroid Fix by Dr. Amie Hornaman
In this powerful episode, Dr. Fiona Lovely welcomes back her friend and colleague, Dr. Amie Hornaman—known globally as “The Thyroid Fixer.” Dr. Amie is a functional medicine expert, host of the top-rated The Thyroid Fixer podcast, and author of the new book The Thyroid Fix: The No-Nonsense Guide to Reclaiming Your Health. Together, they pull […]
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Healing, Grief & Trusting Yourself: Carly’s Story
In this episode of Take a Breath, I’m joined by my lovely friend Carly for a deeply honest conversation about her journey through breast cancer and everything that came with it. Nearly three years ago, Carly was diagnosed with breast cancer and advised to undergo a mastectomy and radiotherapy. Instead, she chose a very […]
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65 – The truth about food and health with The Happy Pear
What if improving your health could start with what’s on your plate? In this episode, Dr Louise Newson is joined by Dave and Steve Flynn, also known as The Happy Pear, for a refreshing and practical conversation about food, lifestyle and long-term health. Together, they explore how modern diets have changed, why so many of […]
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Do Me and Ira Ever Fight? Your Spiciest Questions Answered
Do you and your partner actually fight? Are you the one who freezes when things get uncomfortable, or are you the one who keeps pushing for an answer? In this Q&A solo episode of The Tamsen Show, Tamsen sits down with producer Johanna to answer the spiciest questions you have sent in, and she does […]
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Eps 413: Before You Start Peptides, Your Body Needs This First
You’re not getting results from peptides for a reason. In perimenopause, there’s a shift most women feel but can’t quite explain. Your energy becomes unstable, your recovery takes longer, and even what used to “work” starts to feel inconsistent. So when you expect a breakthrough by adding peptides to your regimen, it can feel confusing […]
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How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt. Dr. Zahrai says that self-doubt shows up in many different ways […]
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Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief
Sex scenes involve a lot more padding and tape than you might expect! Rivals actress Nafessa Williams has found being at the centre of one of TV’s sexiest shows both nerve-wracking and incredibly liberating. In this chat with Fearne, Nafessa explores what it means to play the only black woman in a white man’s world […]
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Hack your hydration for better energy and longevity
What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us? Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken […]
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Endometriosis, Fibroids & HRT: What You Need To Know
Win a year's worth of Menopause Care appointments by entering our giveaway here: https://bit.ly/4t3ELhb Can you take HRT if you have endometriosis, adenomyosis or fibroids? In this week’s episode, Dr Naomi Potter is joined by Menopause Care doctor Dr Eloise Elphinstone to talk through the conditions that can make menopause treatment feel more complicated – […]
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What Actually Works in Menopause for Fat Loss Becky: Client Case Study Part 1-Doing Everything Right But Still Stuck
Why does fat loss in menopause feel so hard… even when you’re doing everything right? If you’ve been stuck eating 1,200 calories, doing more cardio, and still not seeing results, this episode will show you exactly why. This is Part 1 of a real client case study, where I take you inside an actual coaching […]
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Mast Cells, Histamine, and Perimenopause Explained: MCAS, Anxiety, Estrogen
In this bonus episode of unPAUSED, Dr. Mary Claire Haver is joined by Dr. Zachary Rubin, double board certified allergist and immunologist and New York Times bestselling author of All About Allergies, to dig into the connection between histamine, mast cells, and women’s hormonal health. Dr. Rubin breaks down what mast cells are, how histamine works across […]
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4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall
Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health. They discuss how over 90% of the population are not […]
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The ADHD Psychiatrist: How to Get Your Focus Back After 40
Dr. Tracey Marks is a board-certified psychiatrist. In today’s episode of The Tamsen Show, she sits down with Tamsen Fadal to talk about ADHD in women: why it can go undiagnosed for so long, how to know if you have it, and what you can actually do about it. If you’ve ever felt frozen by […]
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Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz
Everything you’ve been told about food and hormones is being questioned in this conversation. In this episode, I exchanged thoughts with Dr. Robert Kiltz, a fertility specialist who brings a very different perspective around women’s health. We talk about why so many symptoms in perimenopause and menopause get brushed off as “normal,” and why that […]
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64 – Estrogen: separating fear from fact
Why are so many women still being told estrogen is dangerous? In this episode, Dr Louise Newson is joined by oncologist and author of Estrogen Matters, Dr Avrum Bluming, to explore how fear around hormones took hold and why it persisted for so long. They also revisit the evidence behind the Women’s Health Initiative and […]
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The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, “Where did all my friends go?” – you are not alone. Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it. Friendship is hard right now. […]
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Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust
Everyone deserves the chance at a fulfilling life. Shauna Tiffany grew up in foster care, feeling ashamed of and responsible for her parents’ choices. Creative play therapy helped her work through her childhood trauma, and now – with the support of The King’s Trust – she’s built her own business doing the same thing for […]
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Thursday Thoughts – Small Steps When Noone's Watching
On this week's Thursday's Thoughts, Lucy and I are talking about the small, unglamorous steps that we take when nobody’s watching, that ultimately get us to where we want to go. For example, I talks about the tiny, seemingly insignificant physio exercises I'm doing every day to help heal from my knee operation – it […]
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Acupuncture & the Menopause with Lily Lai, PhD, Acupuncturist & Chinese Medicine Practitioner. S7. Ep 13.
Have you ever considered acupuncture to help support you through — and beyond — the menopause? It’s a fascinating option for women at this stage of life, focusing on restoring balance across the body’s different systems — something many of us need during times of hormonal change. This month’s guest is acupuncturist and Chinese medicine […]
Otrera Aromatics Menopause Conversations
Conversations with real women about their experience with menopause. We aim to offer practical advice with hints and tips.