My thoughts on how post-traumatic work trauma and bitterness can affect one’s future job prospects, what’s really behind the “quiet-quitting “ saga, social media’s role in current employee behaviors, and some common-sense tips on how to navigate the current work climate.
Catching up with podcast audience
A short run down on where I am in my journey so far. Will be talking about symptoms, treatments and mental health
This year, let’s do what’s necessary to heal from hurts, pain, anger, bitterness, disappointments and all trauma so that we can be free to properly love the people in our lives.
A Thanksgiving Testimony; Soup Karen has been charged with assault; The ICU nurse that was incorrectly identified as the Soup Karen speaks out; A personal perspective on the DaniLeigh and DaBaby situation
2 “Karens” caught out of pocket this week, and my feelings on women of a certain age acting inappropriately in 2021
Perimenopausal Acne; 10 Must-Haves for Perimenopausal/Menopausal Women; Link to vehicles with ventilated seats: https://www.cars.com/amp/articles/which-cars-have-cooled-seats-438946/
We’re almost there!; Is The Era of the Karen almost over?!?; Premenopausal osteoporosis; Next topic for the week
Panic Disorder and Perimenopause; Gisele Bündchen and her battle with panic attacks; next week’s topic
Perimenopausal Depression article from Healthline.com; Next Week’s Topic
Heart Palpitations in Menopause; Donnelly announces establishment of Ireland’s first center for Menopause; Next Week’s Topic
A little irritable due to lack of sleep; excitement about my iPhone 13 pre-order; being mindful of the times that we’re living in; Allergies and Menopause/Perimenopause; Next Week’s Topic
I talk about steps I took to curb what could have been a potential “Karen” episode for me.
Part 2 focuses more on the importance of self-awareness and the need to be hyper vigilant about out mental, emotional and spiritual health.
Part 1 deals with the effects of perimenopausal and menopausal Irritability in families, relationships and the workplace
Perimenopause, menopause and dry, itchy skin; Sonya and Dell Curry divorcing after 33 years of marriage ☹️; Do what’s best for YOU and YOUR family!
“Menopause and Urinary Incontinence” Source: Healthline.org; last medically reviewed on March 14, 2016.
2 more menopausal symptoms? 😳; I NEED my favorite breakfast shakes! ☹️; Dry and itchy skin; Muscle tension; Next week’s podcast topic
Update on Mirena Coil; Memory Lapses; Brittle Nails
Menopausal hair loss; 46 year-old Oksana Chusovitina participated in her eighth and final Olympics as a gymnast; Bob Odenkirk, 58, passed out on a set in New Mexico due to a “heart-related” incident
Leslie Jones is TIRED!; Menopausal Fatigue; The importance of sexuality in menopausal women
Difficulties in concentration; Dizziness; Menopause Myths Debunked; Sources; Next Week’s Topics
Tingling sensation in the extremities; sleeping difficulties; Ageism in the workplace and its effect on the economy; Today’s disturbing trend among younger people (and those of a certain age) towards marriage and committed relationships; Sources; Next Week’s Symptom(s)
Anxiety; A personal account of my struggle with it; Two accounts of middle-aged women losing their cool out in the community; My thoughts on Jada Pinkett Smith and her increasingly inappropriate behavior towards husband Will Smith
Personal update; Menopause In The Workplace (@Quicktake from Twitter), Problems With Gums, Digestive Issues, Social Media Recommendation for the Week, Sources, Next Wednesday’s Topic
Electric shocks and burning mouth syndrome are normal menopausal symptoms. Mariah Carey makes a career change. Did she or did she not burn bridges in the process? And an update on my love/hate relationship with Mirena
Headaches, joint pain and pain in general 😖
I’m discussing how the hormonal changes of perimenopause and menopause can negatively impact sexual intimacy with our partners; how acknowledging the issue doesn’t absolve our obligation to meet the sexual needs of our spouses; and I also discuss ways we can enlist the assistance of our spouses to help us help them in meeting their […]
Sore breasts, perimenopausal weight gain, Social Media Recommendation For The Week
Bloating, Rant (April Jobs Report, response from government and social media, and my feelings on it), Social Media Recommendation for the week
The dissolution of a marriage due to menopause from a man’s point of view; discussing Bill and Melinda Gates’ divorce; Social Media Recommendation for the Week
Today we’re discussing how Perimenopausal Rage and Menopausal Anger can negatively impact relationships, and how we can work to turn those situations around for the better.
Hormonal imbalances really can cause uncontrollable anger and fits of rage in the perminopausal/menopausal woman. But we don’t have to let it ruin our lives. Part 1 discusses the causes, symptoms and treatment for perimenopausal rage and menopausal anger.
Night Sweats; Social Media Recommendation For The Week; DMX (RIP)
Vaginal Dryness; Sarah Palin – but not in the way YOU think!; Paul Pierce; Social Media Recommendation For The Week
Definition. Causes, Treatments, Social Media Recommendation For The Week. Sources: Mpoweredwomen.net and MayoClinic.Org
Defining Perimenopausal Bleeding and Bleeding after Menopause, Discussing Treatment Options, Personal Care and sharing my Social Media Recommendation for The Week
Topics: Black Women’s Health Problems During Menopause – Article; The 34 Symptoms Of Menopause; Entertainment Topic of Conversation: Stacy Dash At The Crossroads
Introduction, Disclaimers, Reason for Podcast, Content and Tone, Appreciation for all new listeners!!!
Thought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louise Newson joins Liz to explain the surprising role progesterone, oestrogen and testosterone play in everything from brain health to inflammation. They discuss the misinformation that’s letting women down, the crucial difference between body-identical and synthetic […]
In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Tony Youn, board certified plastic surgeon, bestselling author of Younger for Life, and the most followed plastic surgeon on social media. In part two of this conversation, Dr. Youn moves from skincare into devices, lifestyle, and the bigger picture of how […]
Courtney Conley, leading foot health specialist and author of Walk, joins The Tamsen Show to talk about the one part of your body that’s been quietly running your life. You’ve been strength training. You’ve been paying attention to your hormones, your sleep, your pelvic floor. But have you looked at your feet lately? One in […]
Why are so many women denied testosterone? In this episode, Dr Louise Newson is joined by US menopause specialist Dr Susan Hardwick-Smith for a vital conversation about testosterone and why so many women are still being denied treatment that could transform their lives. Drawing on both personal and clinical experience, Louise and Susan discuss the […]
If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself. And if you’ve ever felt invisible in your own family, like your needs didn’t matter, or if nothing you did was ever enough, this episode will finally connect the dots for […]
One in six women arriving at Dr Louise Newson’s menopause clinic have suicidal thoughts. 92% see those thoughts reduce with natural hormones, so why are women still being prescribed antidepressants instead? In this chat with Fearne, Louise explains why women are being misdiagnosed with depression or anxiety when the root cause is hormonal. Fearne admits […]
Calling all New Zoo Review kids! In this unforgettable conversation, Doug and Emmy Jo share the inspiring story behind the creation of The New Zoo Revue, their real life love story, and the lasting cultural impact the series continues to have on longtime fans. From surprising crowds at Comic-Con appearances to hearing heartfelt memories from […]
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Tony Youn, a board certified plastic surgeon nationally recognized as one of the top plastic surgeons in the United States, bestselling author of Younger for Life, and the most followed plastic surgeon on social media with more than five million YouTube subscribers […]
Dr. Fiona Lovely welcomes back Dr. Siobhan Mitchell, Chief Scientific Officer of MitoQ and an expert in nutritional neuroscience, for a conversation that digs deeper into the metabolic shifts women experience at midlife. Dr. Mitchell explains how declining estrogen directly impacts mitochondrial health, which in turn affects everything from energy levels and muscle strength to […]
In this episode, I’m sharing a big realisation I’ve had recently, one that feels like a real full-circle moment for me. Nearly 10 years ago, I left my teaching career feeling exhausted, overwhelmed, anxious and completely disconnected from myself… although at the time, I had no idea that perimenopause was playing such a huge role […]
Ahead of the publication of her new book The Power ofHormones, Dr Louise Newson sits down with journalist and Balance editorial director Kat Keogh to explore the hidden history of hormones and why women’shealth has been misunderstood for decades. Together, they discuss the stories and research behind the book, from the origins of HRT and […]
What if it’s not too late to do the thing you always wanted to do? At 56 years old, Rita Wilson decided to find out, and the woman she became on the other side of that decision is the one she sits down with Tamsen to talk about today on The Tamsen Show. For decades, […]
What if it’s not too late to do the thing you always wanted to do? At 56 years old, Rita Wilson decided to find out, and the woman she became on the other side of that decision is the one she sits down with Tamsen to talk about today on The Tamsen Show. For decades, […]
If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. Today, you’re going to learn exactly what to do to start feeling better and getting stronger, with results you’ll see and feel in as little as 4 weeks. In […]
Without something creative to pour himself into, actor Joseph Fiennes says he’d eat himself alive. In this chat with Fearne, Joseph thinks about why if he doesn’t have a challenge to wear him out, restlessness and doubt will take over entirely. They also explore the strange duality of loving your craft… but dreading the judgment […]
We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten our inner critic with a little self-compassion. Plus: […]
What can you do if HRT isn’t right for you? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter explains the non-hormonal options that may help with perimenopause and menopause symptoms — from CBT, hypnotherapy and acupuncture to herbal remedies, antidepressants, […]
Karen marks a major transition for Itchy and Bitchy as future hosts Stephen Miller and Dr. Keith Hnilica turn the tables and interview her about major life changes. Together, they reflect on significant transitions in life—from parenthood and changing careers to the handoff of the podcast itself. Visit our website itchyandbitchy.com to read blog posts on […]
What I’m going to talk about: – Menopause and perimenopause – The body/mind and spiritual changes that come with that – Relief suggestions (these are ONLY suggestions, not cures or remedies. Check with a doctor to see what’s best for you) – The effects of living life in today’s society as a middle-aged woman – […]
