93: Menopause makeover with Dr. Sanam Zahedi

EnRitched Menopause

July 15, 2026 ∙ 51 mins
Episode 189

About

Have you looked in the mirror lately and wondered why your body suddenly feels unfamiliar — even though you're taking care of yourself the same way you always have? Menopause can bring changes that affect not only how we look, but also how we feel in our bodies and ourselves.

In this episode, Dr. Jessica Ritch sits down with board-certified plastic surgeon Dr. Sanam Zahedi to discuss what she calls the "menopause makeover" — a thoughtful, individualized approach to addressing the physical changes that often accompany perimenopause and menopause. Together, they explore the science behind hormonal shifts, collagen loss, breast changes, body composition, facial aging, and why understanding what's happening beneath the surface can help women make informed decisions about aesthetic treatments.

If this episode resonates with you, subscribe, leave a review, and share it with a friend who may be experiencing similar changes...

Because menopause isn't the end of feeling confident in your body — it's an opportunity to redefine what confidence looks like for you.



-------------------

Connect with Dr. Zahedi

Zahedi Plastic Surgery, Aventura, Florida  (offers both in person and virtual consults)
Website:  SZPlasticSurgery.com
https://www.szplasticsurgery.com

Instagram: @doctorzahedi
https://www.instagram.com/doctorzahedi 


---------------------------------------------

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Information

Podcast

EnRitched Menopause

Episode

189

Date

July 15, 2026

Length

51 mins
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    Arthritis and many other autoimmune conditions often start in menopause and perimenopause.   In this episode, rheumatologist, Dr. Aviva Hopkins, discusses these conditions and what took look out for including the often-distressing and unclear +ANA. ———————————– About Dr. Aviva Hopkins: ConciergeMDFL ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology practice updates and […]

  • The poetry of menopause with Francoise Nieto-Fong

    Menopause can be full of both shared and deeply personal experiences.  And, it can open up our creative side.  In this episode, writer, storyteller and menopausal bad ass Francoise Nieto-Fong shares her Divine Woman's Red Monologue and discusses the experiences that inspired it. ——————————————Follow Francoise Nieto-Fong on Instagram:  @francoisenietof Mujeres Al Desnudo on Apple Podcast Mujeres […]

  • 55: The poetry of menopause with Francoise Nieto-Fong

    Menopause can be full of both shared and deeply personal experiences.  And, it can open up our creative side.  In this episode, writer, storyteller and menopausal badass Francoise Nieto-Fong shares her Divine Woman's Red Monologue and discusses the experiences that inspired it. —————————————— Follow Francoise Nieto-Fong on Instagram:  @francoisenietofhttps://www.instagram.com/francoisenietofMujeres Al Desnudo on Apple Podcasthttps://podcasts.apple.com/us/podcast/mujeres-al-desnudo/id1587729260 Mujeres […]

  • (Revisit) Brain Health with Dr. Sylvia Barboni

    Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist discusses what to look out for […]

  • (Revisit) 34: Brain Health with Dr. Sylvia Barboni

    Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for […]

  • (Revisit) Heart Health with Dr. Kashmira Bhadha

    Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men.  Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes […]

  • (Revisit) 31: Heart Health with Dr. Kashmira Bhadha

    Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men.  Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause?  Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes […]

  • (Revisit) Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski

    Hormones can affect every part of your body, even your joints!  Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.  In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints […]

  • (Revisit) 25: Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski

    Hormones can affect every part of your body, even your joints!  Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.  In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints […]

  • (Revisit) Hot girl summer

    When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. In this episode, Dr. Ritch reviews options to help you stay cooler this summer. ————————————–CLICK HERE to join our mailing list – we'll send updates as soon as new episodes are live!

  • (Revisit) 32: Hot girl summer

    When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes.  In this episode, Dr. Ritch reviews options to help you stay cooler this summer. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology practice updates and membership information, please visit:  […]

  • (Revisit) What Is Going On With My Hormones?

    You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.   In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. […]

  • (Revisit) 2: What Is Going On With My Hormones?

    You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.   In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. […]

  • Preparing for the holiday hustle

    The end of the year can be both wonderful and hectic no matter what or how you celebrate.  More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days.   In this episode, Dr. Ritch brings back experts to give […]

  • 54: Preparing for the holiday hustle

    The end of the year can be both wonderful and hectic no matter what or how you celebrate.  More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days.   In this episode, Dr. Ritch brings back experts to give […]

  • Lessons from 1 year of EnRitched Menopause

    EnRitched Menopause is officially 1 year old!   Dr. Jessica Ritch celebrates and discusses her top 5 lessons learned in 1 year of the podcast. ———————— Join our community of women navigating menopause together! SUBSCRIBE TO OUR EMAIL LIST AND BE A PART OF THE CONVERSATION

  • 53: Lessons from 1 year of EnRitched Menopause

    EnRitched Menopause is officially 1 year old!   Dr. Jessica Ritch celebrates and discusses her top 5 lessons learned in 1 year of the podcast. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com >  Connect with Dr. Jessica Ritch for more free resources on […]

  • Changing up your hairstyle with stylist Julie Shepperly

    Helmet hair is a thing of the past!  So what can we do about hair that is drying, thinning and graying?  In this episode, stylist Julie Shepperly gives expert tips on how to manage the changes in your hair. ————————- Color WOW Products: https://colorwowhair.com/WOW Hair Color Powder: https://colorwowhair.com/products/root-cover-up————————- Episode 16: Great Skin and Hair in […]

  • 52: Changing up your hairstyle with stylist Julie Shepperly

    Helmet hair is a thing of the past!  So what can we do about hair that is drying, thinning and graying?  In this episode, stylist Julie Shepperly gives expert tips on how to manage the changes in your hair. ————————- Links Mentioned: Color WOW:  ColorWowHair.comhttps://colorwowhair.com WOW Hair Color Powder: Root-cover-uphttps://colorwowhair.com/products/root-cover-up Episode 16: Great Skin and […]

  • Changing up your make-up routine with Kayla from BOOM! By Cindy Joseph

    Are you still doing the same make-up routine you have been doing for years, even decades?  It might be time to make a change.   Make-up artist, Kayla, from BOOM! By Cindy Joseph cosmetics, the first pro-age cosmetics company gives us tips on how to change our make-up routine for different phases of life. ——————————– […]

  • 51: Changing up your make-up routine with Kayla from BOOM! By Cindy Joseph

    Are you still doing the same make-up routine you have been doing for years, even decades?  It might be time to make a change.   Make-up artist, Kayla, from BOOM! By Cindy Joseph cosmetics, the first pro-age cosmetics company gives us tips on how to change our make-up routine for different phases of life. ——————————– […]

  • Sex after cancer with Dr. Kristin Rojas

    Historically, cancer treatment has focused on treating the cancer with little thought to life afterwards, especially when it comes to your sex life, but both the psychological and physical effects of diagnosis and treatment of cancer can take their toll on your sex life. With more and more women living with cancer, we need better […]

  • 50: Sex after cancer with Dr. Kristin Rojas

    Historically, cancer treatment has focused on treating the cancer with little thought to life afterwards, especially when it comes to your sex life, but both the psychological and physical effects of diagnosis and treatment of cancer can take their toll on your sex life.  With more and more women living with cancer, we need better […]

  • Get your groove back with Rosy by Dr. Lyndsey Harper

    Have you lost your mojo in perimenopause and postmenopause?  Ob/Gyn, Dr. Lyndsey Harper used to feel at a loss when patients came to her with sexual issues, but decided to be proactive about it.  She started to educate herself, then created Rosy, an App that supports women’s sexual health in so many ways from informational […]

  • 49: Get your groove back with Rosy by Dr. Lyndsey Harper

    Have you lost your mojo in perimenopause and postmenopause?  Ob/Gyn, Dr. Lyndsey Harper used to feel at a loss when patients came to her with sexual issues, but decided to be proactive about it.  She started to educate herself, then created Rosy, an App that supports women’s sexual health in so many ways from informational […]

  • Menopause in the workplace with April Haberman of Midovia

    Many women miss work or lose or quit their jobs in menopause.  Sometimes, this is a choice, but many times, it’s because our workplaces were not designed with menopausal women in mind.  April Haberman of Midovia is working to change that, bringing menopause awareness and programs into the workplace along with personalized individual menopause support. […]

  • 48: Menopause in the workplace with April Haberman of Midovia

    Many women miss work or lose or quit their jobs in menopause. Sometimes, this is a choice, but many times, it’s because our workplaces were not designed with menopausal women in mind.  April Haberman of Midovia is working to change that, bringing menopause awareness and programs into the workplace along with personalized individual menopause support. […]

  • Weight loss medications and more with Dr. Megan Melo

    Weight gain is one of the unfortunate effects of perimenopause and menopause.  In this episode, obesity medicine specialist (not just for those who are overweight), Dr. Megan Melo talks with Dr. Ritch about what’s driving weight gain and options for treatment. ——————————————-Connect with Dr. Megan Melo:Website – https://www.healthierforgood.com/Facebook – https://www.facebook.com/meganmelomdInstagram – https://www.instagram.com/meganmelomd/ YouTube Video – […]

  • 47: Weight loss medications and more with Dr. Megan Melo

    Weight gain is one of the unfortunate effects of perimenopause and menopause.  In this episode, obesity medicine specialist (not just for those who are overweight), Dr. Megan Melo talks with Dr. Ritch about what’s driving weight gain and options for treatment. ——————————————-Connect with Dr. Megan Melo:Website – HealthierForGood.comFacebook – @meganmelomdInstagram – @meganmelomd YouTube Video – […]

  • Caring for aging and ill parents with Dr. Delia Chiaramonte

    Many in perimenopause and menopause are dealing with caring for aging and ill parents or other loved ones.   Integrative and palliative medicine doctor, Dr. Delia Chiaramonte, shares practical tips on how to get organized when a loved one is ill, care for yourself while caring for others, experience grief, and design your best life […]

  • 46: Caring for aging and ill parents with Dr. Delia Chiaramonte

    Many in perimenopause and menopause are dealing with caring for aging and ill parents or other loved ones.   Integrative and palliative medicine doctor, Dr. Delia Chiaramonte, shares practical tips on how to get organized when a loved one is ill, care for yourself while caring for others, experience grief, and design your best life […]

  • How “vaginal atrophy” has misled us

    The New York Times recently published an article on “The Unending Indignities of Vagina Atrophy.” In this episode, Dr. Ritch discusses how the term “vaginal atrophy” doesn’t capture what’s really going on and what the bigger picture looks like, as well as, how it’s kept many from the treatment they need and what we can […]

  • 45: How “vaginal atrophy” has misled us

    The New York Times recently published an article on “The Unending Indignities of Vagina Atrophy.”  In this episode, Dr. Ritch discusses how the term “vaginal atrophy” doesn’t capture what’s really going on and what the bigger picture looks like, as well as, how it’s kept many from the treatment they need and what we can […]

  • Could it be your thyroid? With Dr. Dana Gibbs

    Perimenopause and thyroid disease have many overlapping symptoms and often occur together. Sometimes thyroid disease is obvious and easy to diagnose and treat, but other times, it can be more tricky.  ENT/Allergist, Dr. Dana Gibbs, wandered into a lecture at a medical conference and realized the speaker was describing her.  That started her journey into […]

  • 44: Could it be your thyroid? With Dr. Dana Gibbs

    Perimenopause and thyroid disease have many overlapping symptoms and often occur together. Sometimes thyroid disease is obvious and easy to diagnose and treat, but other times, it can be more tricky.  ENT/Allergist, Dr. Dana Gibbs, wandered into a lecture at a medical conference and realized the speaker was describing her.  That started her journey into […]

  • Intermittent Fasting with Adrienne Sugimoto

    You’ve heard a lot about intermittent fasting or time-based eating, but is it right for you?  This week, Dr. Ritch brings back registered dietitian, Adrienne Sugimoto, to talk about what it is, how it’s done, the potential benefits and who it’s not right for.  Dr. Ritch also shares her experience in starting intermittent fasting. ————————————————–Connect […]

  • 43: Intermittent Fasting with Adrienne Sugimoto

    You’ve heard a lot about intermittent fasting or time-based eating, but is it right for you? This week, Dr. Ritch brings back registered dietitian, Adrienne Sugimoto, to talk about what it is, how it’s done, the potential benefits and who it’s not right for. Dr. Ritch also shares her experience in starting intermittent fasting. ————————————————–Connect […]

  • Securing your finances in menopause with Brittany Edwards

    Financial health is a huge part of our overall health.  We often defer financial planning to later, or to our spouses or other people, but as we enter menopause, it’s even more critical than ever to get a hold on our finances and plan. In this episode, Brittany Edwards, financial advisor for Edward Jones, tells […]

  • 42: Securing your finances in menopause with Brittany Edwards

    Financial health is a huge part of our overall health.  We often defer financial planning to later, or to our spouses or other people, but as we enter menopause, it’s even more critical than ever to get a hold on our finances and plan. In this episode, Brittany Edwards, financial advisor for Edward Jones, tells […]

  • Is menopause costing you money?

    The New York Times recently reported on a study estimating that menopause is costing American women $1.8 Billion in lost revenue! In this episode, Dr. Ritch dives into the study and what it means, sick days due to menopausal symptoms, and how we navigate work during the menopausal transition. ————————————–If you have found this helpful, […]

  • 41: Is menopause costing you money?

    The New York Times recently reported on a study estimating that menopause is costing American women $1.8 Billion in lost revenue!  In this episode, Dr. Ritch dives into the study and what it means, sick days due to menopausal symptoms, and how we navigate work during the menopausal transition. ——————— Ready to enrich your menopause […]

  • Your eyes on menopause with Dr. Mitra Ayazifar

    Menopause can affect every part of our bodies, even our eyes!  From dry eyes to reading glasses to glaucoma, ophthalmologist, Dr. Mitra Ayazifar, shares with us everything we need to know about eye health in menopause. ————————–Get in touch with Dr. Mitra Ayazifar: Website – www.capeyemed.comFacebook – http://www.facebook.com/DrMitracapeyemedInstagram – https://www.instagram.com/mitramd3YouTube – https://www.youtube.com/@dr.mitraayazifar5247www.linktr.ee/DrmitraMd

  • 40: Your eyes on menopause with Dr. Mitra Ayazifar

    Menopause can affect every part of our bodies, even our eyes!  From dry eyes to reading glasses to glaucoma, ophthalmologist, Dr. Mitra Ayazifar, shares with us everything we need to know about eye health in menopause. ————————–Get in touch with Dr. Mitra Ayazifar: www.linktr.ee/DrmitraMd Website: CapEyeMed.comFacebook: @DrMitracapeyemedInstagram: @mitramd3YouTube – @mitraayazifarmd ——————————————— READY TO ENRICH YOUR […]

  • Empty nesting in menopause with Deborah Marcus Stayman

    When the kids go off to college or move out, it’s a big transition for both kids and parents, especially when you’re also going through the transition of menopause. Psychotherapist Deborah Marcus Stayman returns to help us navigate our changing identity, relationship with adult children, and what to do with our newfound time. ———————-Get in […]

  • 39: Empty nesting in menopause with Deborah Marcus Stayman

    When the kids go off to college or move out, it’s a big transition for both kids and parents, especially when you’re also going through the transition of menopause. Psychotherapist Deborah Marcus Stayman returns to help us navigate our changing identity, relationship with adult children, and what to do with our newfound time. ———————-Get in […]

  • Managing perimenopause while parenting young children with Dr. Tania Paredes

    Mood swings in perimenopause can make it hard to keep our cool with anyone, especially children. At the same time, recognizing the end of our reproductive years can add new stressors over identity and grief. Psychotherapist and licensed social worker, Dr. Tania Paredes, helps us navigate these tricky times with compassion for ourselves and those […]

  • 38: Managing perimenopause while parenting young children with Dr. Tania Paredes

    Mood swings in perimenopause can make it hard to keep our cool with anyone, especially children. At the same time, recognizing the end of our reproductive years can add new stressors over identity and grief. Psychotherapist and licensed social worker, Dr. Tania Paredes, helps us navigate these tricky times with compassion for ourselves and those […]

  • Surviving through and thriving beyond breast cancer with Dr. Carmen Calfa

    Cancer sucks!  A breast cancer diagnosis can be devastating for a woman and her loved ones. On top of that, the treatments to obtain remission or cure can have their own risks and side effects.  However, there are options to help those affected to thrive, not just survive breast cancer and beyond.  In this episode, […]

  • 37: Surviving through and thriving beyond breast cancer with Dr. Carmen Calfa

    Cancer sucks!   A breast cancer diagnosis can be devastating for a woman and her loved ones.  On top of that, the treatments to obtain remission or cure can have their own risks and side effects.   However, there are options to help those affected to thrive, not just survive breast cancer and beyond.   […]

  • I have a lump, now what? With breast surgeon, Dr. Erica Bloomquist

    There’s so much talk about breast cancer that it can be terrifying to feel symptoms in the breast or to get the call that something looked abnormal on a mammogram and requires biopsy.  In this episode, breast surgeon, Dr. Erica Bloomquist, discusses how we evaluate symptoms and imaging and treatment options when something is found. […]

  • 36: I have a lump, now what? With breast surgeon, Dr. Erica Bloomquist

    There’s so much talk about breast cancer that it can be terrifying to feel symptoms in the breast or to get the call that something looked abnormal on a mammogram and requires biopsy.  In this episode, breast surgeon, Dr. Erica Bloomquist, discusses how we evaluate symptoms and imaging and treatment options when something is found. […]

  • Breast cancer risks and screening with Dr. Carmen Calfa 

    Show notes: Breast cancer screening is a source of anxiety for many.  In this episode, breast oncologist, Dr. Carmen Calfa, discusses risk factors, screening, genetics testing and what we can do to reduce our risk. —————————Reach out to Dr. Carmen Calfa via Genetic Predisposition Syndrome Clinic

  • 35: Breast cancer risks and screening with Dr. Carmen Calfa 

    Breast cancer screening is a source of anxiety for many.   In this episode, breast oncologist, Dr. Carmen Calfa, discusses risk factors, screening, genetics testing, and what we can do to reduce our risk. —————————Connect with Dr. Carmen CalfaFacebook: @carmen.calfaInstagram: @carmen_calfaX: @carmencalfa Website: Sylvester.OrgOr via Genetic Predisposition Syndrome Clinic ——————————————— READY TO ENRICH YOUR MENOPAUSE […]

  • Brain Health with Dr. Sylvia Barboni

    Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist discusses what to look out for […]

  • 34: Brain Health with Dr. Sylvia Barboni

    Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for […]

  • Postmenopausal bleeding

    So, you haven’t had a period in over a year and then you notice some blood on the toilet paper after you go to the bathroom. Now what? Postmenopausal bleeding is common, but not normal and should be evaluated by a doctor.  In this episode, Dr. Ritch reviews the different causes, how we test for […]

  • 33: Postmenopausal bleeding

    So, you haven’t had a period in over a year and then you notice some blood on the toilet paper after you go to the bathroom.  Now what? Postmenopausal bleeding is common, but not normal and should be evaluated by a doctor.   In this episode, Dr. Ritch reviews the different causes, how we test […]

  • Hot girl summer

    When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. In this episode, Dr. Ritch reviews options to help you stay cooler this summer. ————————————–If you enjoyed this episode, please subscribe and CLICK HERE to join our mailing list. We'll send you updates […]

  • 32: Hot girl summer

    When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes.  In this episode, Dr. Ritch reviews options to help you stay cooler this summer. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for […]

  • Heart Health with Dr. Kashmira Bhadha

    Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men.  Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes […]

  • 31: Heart Health with Dr. Kashmira Bhadha

    Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men.  Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes […]

  • New non-hormonal medication for hot flushes!

    Have you heard about Veozah?  It’s the new, FDA approved medication for hot flushes and night sweats that is non-hormonal.  In this episode, Dr. Ritch discusses this new class of medications, how it works and the risks and benefits. ——————————– Subscribe to our mailing list and keep up-to-date with the podcast!Sign up HERE

  • 30: New non-hormonal medication for hot flushes!

    Have you heard about Veozah?  It’s the new, FDA approved medication for hot flushes and night sweats that is non-hormonal.   In this episode, Dr. Ritch discusses this new class of medications, how it works and the risks and benefits.  ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram, […]

  • What shoes do I wear now? All about feet with Dr. Jean Holewinski

    Do you have a closet full of beautiful shoes that you can’t stand to wear anymore?  Podiatrist, Dr. Jean Holewinski, gives all the details on shoes and feet from bunions to heal pain to stress fractures and more.  She shares how to care for your feet, what to look for in a shoe, and when […]

  • 29: What shoes do I wear now? All about feet with Dr. Jean Holewinski

    Do you have a closet full of beautiful shoes that you can’t stand to wear anymore?  Podiatrist, Dr. Jean Holewinski, gives all the details on shoes and feet from bunions to heal pain to stress fractures and more.   She shares how to care for your feet, what to look for in a shoe, and […]

  • Eat everything with Dr. Dawn Sherling

    Yale and Harvard-trained internist Dr. Dawn Sherling was practicing medicine as she had been taught when she started to develop her own gastrointestinal issues.  She traveled to Italy and stumbled on the answer to her own ailments, which made her curious to look deeper.  Through research, her own health journey, and working with her uninsured, […]

  • 28: Eat everything with Dr. Dawn Sherling

    Yale and Harvard-trained internist Dr. Dawn Sherling was practicing medicine as she had been taught when she started to develop her own gastrointestinal issues. She traveled to Italy and stumbled on the answer to her own ailments, which made her curious to look deeper.  Through research, her own health journey, and working with her uninsured, […]

  • How do I stop these UTIs?

    Did you have UTIs (bladder infections) in your 20s that eventually went away, but suddenly they’re back with a vengeance?  It’s probably due, at least in part, to perimenopause and menopause.  In this episode, Dr. Ritch discusses common causes and solutions for recurrent UTIs. Connect with Dr. Ritch via other platforms:Instagram: https://www.instagram.com/enritched/Facebook: https://www.facebook.com/EnRitchedTikTok: https://www.tiktok.com/@enritched Subscribe to […]

  • 27: How do I stop these UTIs?

    Did you have UTIs (bladder infections) in your 20s that eventually went away, but suddenly they’re back with a vengeance? It’s probably due, at least in part, to perimenopause and menopause.   In this episode, Dr. Ritch discusses common causes and solutions for recurrent UTIs. ——————— Ready to enrich your menopause journey? Connect with Dr. […]

  • Thriving through menopause and cancer with support from a plant-based diet with Dr. Sherry Pejka

    Dr. Sherry Pejka started perimenopause in the typical way and then faced multiple challenges of breast cancer, colon cancer and a genetic cancer mutation requiring her to remove her uterus and ovaries.  She walks us through her journey and how she is using a plant-based diet and lifestyle modifications to thrive and maintain her health.  […]

  • 26: Thriving through menopause and cancer with support from a plant-based diet with Dr. Sherry Pejka

    Dr. Sherry Pejka started perimenopause in the typical way and then faced multiple challenges of breast cancer, colon cancer and a genetic cancer mutation requiring her to remove her uterus and ovaries.   She walks us through her journey and how she is using a plant-based diet and lifestyle modifications to thrive and maintain her […]

  • Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski

    Hormones can affect every part of your body, even your joints!   Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.   In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to […]

  • 25: Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski

    Hormones can affect every part of your body, even your joints!   Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.   In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to […]

  • Should I Remove My Ovaries?

    When you’re struggling with issues in menopause or you need surgery, it can be tempting to want to “take it all out.”  In this episode, Dr. Ritch explains why removing the ovaries is not the best option for most women and how to determine if it’s the right option for you. Join the mailing list […]

  • 24: Should I Remove My Ovaries?

    When you’re struggling with issues in menopause or you need surgery, it can be tempting to want to “take it all out.”   In this episode, Dr. Ritch explains why removing the ovaries is not the best option for most women and how to determine if it’s the right option for you. ——————————————— READY TO […]

  • Birthday reflections: perimenopause and menopause with me and my mom

    I’m 43! Here are some insights on my journey in perimenopause and also my mom’s journey through early perimenopause, HRT, breast cancer, and what she’s doing now.  You might want to talk with your mom about it, too!

  • 23: Birthday reflections – perimenopause and menopause with me and my mom

    I’m 43!  Here are some insights on my journey in perimenopause and also my mom’s journey through early perimenopause, HRT, breast cancer, and what she’s doing now.   You might want to talk with your mom about it, too! ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology practice updates and membership information, […]

  • How acupuncture can change your menopausal experience with Dr. Ronel Corbin

    Traditional Chinese Medicine and acupuncture has been helping women cope with menopausal symptoms for centuries and still helps many women today.  Dr. Ronel Corbin is a Chinese medicine physician, certified acupuncturist, clinical herbalist and the founder of The Healing Elephant.  In this episode, she discusses her approach to guiding women through the menopausal transition and […]

  • 22: How acupuncture can change your menopausal experience with Dr. Ronel Corbin

    Traditional Chinese Medicine and acupuncture has been helping women cope with menopausal symptoms for centuries and still helps many women today.   Dr. Ronel Corbin is a Chinese medicine physician, certified acupuncturist, clinical herbalist, and the founder of The Healing Elephant.   In this episode, she discusses her approach to guiding women through the menopausal […]

  • Optimizing your bone health with Dr. Elena Oberstein

    Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan.  We rarely pay attention to bone density prior to menopause.  In this episode, board-certified rheumatologist, Dr. Elena Oberstein discusses risks, screening and treatment. Connect with Dr. Elena ObersteinWebsite: https://doctors.umiamihealth.org/provider/Elana+M+Oberstein/525592Twitter: https://twitter.com/elanaobersteinLinkedIn: https://www.linkedin.com/in/elanaoberstein/

  • Optimizing your bone health with Dr. Elana Oberstein

    Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan.   We rarely pay attention to bone density prior to menopause.   In this episode, board-certified rheumatologist, Dr. Elana Oberstein discusses risks, screening and treatment. ————–Connect with Dr. Elana ObersteinX: @elanaobersteinLinkedIn: @elanaoberstein

  • 21: Optimizing your bone health with Dr. Elana Oberstein

    Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan.   We rarely pay attention to bone density prior to menopause.   In this episode, board-certified rheumatologist, Dr. Elana Oberstein discusses risks, screening and treatment. ————–Connect with Dr. Elana ObersteinX: @elanaobersteinLinkedIn: @elanaoberstein ——————————————— READY […]

  • Fertility in perimenopause with Dr. Carolina Sueldo

    Many of us delay starting a family into our 30s and 40s due to school, career, illness or relationship factors.  But with perimenopause starting as early as our mid 30s, this can mean significant issues when we are ready to start a family.  Dr. Carolina Sueldo is a reproductive endocrinologist and infertility expert.  In this […]

  • 20: Fertility in perimenopause with Dr. Carolina Sueldo

    Many of us delay starting a family into our 30s and 40s due to school, career, illness or relationship factors.   But with perimenopause starting as early as our mid 30s, this can mean significant issues when we are ready to start a family.   Dr. Carolina Sueldo is a reproductive endocrinologist and infertility expert. […]

  • Changing your life through meditation with Dr. Rashmi Schramm

    Meditation has been proven to reduce stress, improve sleep and increase energy and clarity.  And it doesn’t require sitting on a mountaintop for hours in silence.  Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness.  In this episode, she discusses the benefits of meditation and simple steps to get […]

  • 19: Changing your life through meditation with Dr. Rashmi Schramm

    Meditation has been proven to reduce stress, improve sleep and increase energy and clarity.  And it doesn’t require sitting on a mountaintop for hours in silence.  Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness. In this episode, she discusses the benefits of meditation and simple steps to get […]

  • Sleep better with Dr. Funke Afolabi-Brown

    Show notes: We all know sleep is important, but often gets pushed aside for things that we think are more urgent.  Dr. Funke Afolabi-Brown is a pulmonologist and sleep specialist.  She shares how she personally reached her breaking point and learned to prioritize sleep and restfulness and how you can, too!  She gives practical tips […]

  • 18: Sleep better with Dr. Funke Afolabi-Brown

    We all know sleep is important, but often gets pushed aside for things that we think are more urgent.   Dr. Funke Afolabi-Brown is a pulmonologist and sleep specialist.  She shares how she personally reached her breaking point and learned to prioritize sleep and restfulness and how you can, too!   She gives practical tips […]

  • Constipation isn’t normal! Bowel issues and solutions with Dr. Caren Bennett

    Constipation, bloating and reflux all become more common in perimenopause and postmenopause as changes in hormones affect bowel motility and fluid absorption.  Gastroenterologist, Dr. Caren Bennett, discusses these and other common issues in the gastrointestinal system.  She gives both simple lifestyle modifications in diet and stress that can make a huge difference in how you […]

  • 17: Constipation isn’t normal! Bowel issues and solutions with Dr. Caren Bennett

    Constipation, bloating and reflux all become more common in perimenopause and postmenopause as changes in hormones affect bowel motility and fluid absorption.  Gastroenterologist, Dr. Caren Bennett, discusses these and other common issues in the gastrointestinal system.  She gives both simple lifestyle modifications in diet and stress that can make a huge difference in how you […]

  • Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser

    We all want to look and feel our best in perimenopause and postmenopause, but we know that changes from aging and environmental exposures are inevitable.  That doesn’t mean that there aren’t steps we can take for our best skin and hair.  Dr. Lesley Clark-Loeser is a board-certified dermatologist and co-owner of Precision Skin Institute.  She […]

  • 16: Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser

    We all want to look and feel our best in perimenopause and postmenopause, but we know that changes from aging and environmental exposures are inevitable.  That doesn’t mean that there aren’t steps we can take for our best skin and hair.  Dr. Lesley Clark-Loeser is a board-certified dermatologist and co-owner of Precision Skin Institute.  She […]

  • B+ Mindset

    Sometimes our perfectionist mindset can get in our way.  It can limit our potential, damage our relationships and sabotage our goals.  In this episode, Dr. Ritch discusses how adopting a B+ mindset, moving forward without perfection, helped her to create this podcast and can help you, too.

  • 15: B+ Mindset

    Sometimes our perfectionist mindset can get in our way.  It can limit our potential, damage our relationships and sabotage our goals.   In this episode, Dr. Ritch discusses how adopting a B+ mindset, moving forward without perfection, helped her to create this podcast and can help you, too. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? […]

  • Setting Your Vision And Goals For The Year

    Progress and change are important parts of life and our health.  So many of us get caught up in survival mode of just getting through the day and our endless task lists.  In this episode, Dr. Ritch reviews a framework to take a step back and evaluate your goals for the year to set yourself […]

  • 14: Setting Your Vision And Goals For The Year

    Progress and change are important parts of life and our health.   So many of us get caught up in survival mode of just getting through the day and our endless task lists.   In this episode, Dr. Ritch reviews a framework to take a step back and evaluate your goals for the year to […]

  • When Periods Go Crazy…

    Even if your periods have been like clockwork, they can start to go a little crazy in perimenopause.   Irregular periods that come too soon or are absent for months, heavy or prolonged periods, and painful periods can all be part of this stage.   In this episode, Dr. Ritch discusses how hormones and other […]

  • 13: When Periods Go Crazy…

    Even if your periods have been like clockwork, they can start to go a little crazy in perimenopause.   Irregular periods that come too soon or are absent for months, heavy or prolonged periods, and painful periods can all be part of this stage.   In this episode, Dr. Ritch discusses how hormones and other […]

  • Help! Something Is Falling Out. Prolapse With Dr. Jennifer Pollak

    Did you know that your bladder, uterus and rectum can actually drop?  Dr. Jennifer Pollak is a urogynecologist specializing in evaluating and treating pelvic organ prolapse.   In this episode, she discusses symptoms, risk factors, treatment and prevention.   All the information you never knew you needed to know! ——————— Ready to enrich your menopause […]

  • 12: Help! Something Is Falling Out. Prolapse With Dr. Jennifer Pollak

    Did you know that your bladder, uterus and rectum can actually drop?  Dr. Jennifer Pollak is a urogynecologist specializing in evaluating and treating pelvic organ prolapse.   In this episode, she discusses symptoms, risk factors, treatment and prevention.   All the information you never knew you needed to know! ——————————————— READY TO ENRICH YOUR MENOPAUSE […]

  • Pelvic Floor 101 with Dr. Rivka Friedman

    Your pelvic floor is part of your core.  It affects your strength, your bladder and bowel function and your sex life.   Dr. Rivka Friedman is a pelvic floor physical therapist who specializes in treating women with urinary incontinence, vaginal prolapse, and pelvic pain. She talks with Dr. Ritch about treatment strategies and techniques you […]

  • 11: Pelvic Floor 101 with Dr. Rivka Friedman

    Your pelvic floor is part of your core.  It affects your strength, your bladder and bowel function and your sex life.   Dr. Rivka Friedman is a pelvic floor physical therapist who specializes in treating women with urinary incontinence, vaginal prolapse, and pelvic pain. She talks with Dr. Ritch about treatment strategies and techniques you […]

  • Uh-oh, I Think I Just Peed A Little…

    Does a big sneeze have you changing your pants?  Do you start to run every time you put your key in the door? In this episode, Dr. Ritch discusses leakage of urine, how it’s affected by menopause, and what you can do about it. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica […]

  • 10: Uh-oh, I Think I Just Peed A Little…

    Does a big sneeze have you changing your pants?   Do you start to run every time you put your key in the door?  In this episode, Dr. Ritch discusses leakage of urine, how it’s affected by menopause, and what you can do about it. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched […]

  • When Sex Isn’t Working…

    What happens when you’re trying to get your groove back, but sex is painful?   In this episode, Dr. Ritch discusses issues from lichen sclerosis to pelvic floor dysfunction to uterine pain, as well as loss of libido.   Learn how to assess and treat these problems. ——————— Ready to enrich your menopause journey? Connect […]

  • 9: When Sex Isn’t Working…

    What happens when you’re trying to get your groove back, but sex is painful?   In this episode, Dr. Ritch discusses issues from lichen sclerosis to pelvic floor dysfunction to uterine pain, as well as loss of libido.   Learn how to assess and treat these problems. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  […]

  • Let’s Talk About Sex With Dr. Carol Clark, Sex Therapist

    Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond.  Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology.  She talks with Dr. […]

  • 8: Let’s Talk About Sex With Dr. Carol Clark, Sex Therapist

    Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond.  Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology.  She talks with Dr. […]

  • What’s happening to my vagina? Genitourinary syndrome of Menopause

    Do you feel like you’re running to the bathroom constantly or has sex suddenly become not so comfortable?  In this episode, Dr. Ritch discusses what happens to the vagina and surrounding tissue when estrogen levels fall in perimenopause and what to do about it. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica […]

  • 7: What’s happening to my vagina? Genitourinary syndrome of Menopause

    Do you feel like you’re running to the bathroom constantly or has sex suddenly become not so comfortable?  In this episode, Dr. Ritch discusses what happens to the vagina and surrounding tissue when estrogen levels fall in perimenopause and what to do about it. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica […]

  • Changing Up Your Exercise Routine In Menopause With Tarah Timothee

    As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong.  In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals. Hint: It’s not more time on the treadmill! ————Connect with Tarah TimotheeInstagram: […]

  • 6: Changing Up Your Exercise Routine In Menopause With Tarah Timothee

    As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong.  In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals. Hint: It’s not more time on the treadmill! ————Connect with Tarah TimotheeInstagram: […]

  • Nutrition In Menopause With Registered Dietician Adrienne Sugimoto

    Registered Dietician Adrienne Sugimoto doesn’t believe in dieting.   In this episode, she talks with Dr. Ritch about her approach to nutritional planning, the special needs of women in perimenopause and menopause, and how to incorporate lasting changes into your life. —————– Connect with Adrienne SugimotoWebsite: Nutrition By Adrienne Instagram: @nutrition_by_adrienne

  • 5: Nutrition In Menopause With Registered Dietician Adrienne Sugimoto

    Registered Dietician Adrienne Sugimoto doesn’t believe in dieting.   In this episode, she talks with Dr. Ritch about her approach to nutritional planning, the special needs of women in perimenopause and menopause, and how to incorporate lasting changes into your life. —————– Connect with Adrienne SugimotoWebsite: Nutrition By Adrienne Instagram: @nutrition_by_adrienne ——————————————— READY TO ENRICH […]

  • Your Mind On Menopause With Psychotherapist Deborah Marcus Stayman

    Psychotherapist and licensed clinical social worker Deborah Marcus Stayman talks with Dr. Ritch about the psychological challenges that occur in perimenopause and menopause beyond and provides practical strategies to navigate these challenges.   She has decades of experience helping women through these struggles and bringing them through to the joy in life that lives on […]

  • 4: Your Mind On Menopause With Psychotherapist Deborah Marcus Stayman

    Psychotherapist and licensed clinical social worker Deborah Marcus Stayman talks with Dr. Ritch about the psychological challenges that occur in perimenopause and menopause beyond and provides practical strategies to navigate these challenges.   She has decades of experience helping women through these struggles and bringing them through to the joy in life that lives on […]

  • What Is Going On With My Hormones?

    You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.   In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. […]

  • Mindset – Creating Your Morning Routine

    Your mindset matters in every aspect of life and can be crucial in navigating the changes in perimenopause and menopause.   In this episode, Dr. Ritch helps you reframe how you think about menopause and the next phase of your life.  She helps you develop a daily routine that will set you up for success, […]

  • 2: What Is Going On With My Hormones?

    You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.   In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. […]

  • 3: Mindset – Creating Your Morning Routine

    Your mindset matters in every aspect of life and can be crucial in navigating the changes in perimenopause and menopause.   In this episode, Dr. Ritch helps you reframe how you think about menopause and the next phase of your life.  She helps you develop a daily routine that will set you up for success, […]

  • Welcome to EnRitched Menopause

    Dr. Jessica Ritch, board-certified and fellowship-trained minimally invasive gynecologist takes you on a journey through perimenopause and menopause.  Find out what inspired the EnRitched Menopause podcast and what is up ahead. Subscribe to the podcast to hear more and register for our newsletter so you never miss an episode! 📩 JOIN THE MAILING LIST HERE

  • 1: Welcome to EnRitched Menopause

    Dr. Jessica Ritch, board-certified and fellowship-trained minimally invasive gynecologist takes you on a journey through perimenopause and menopause. Find out what inspired the EnRitched Menopause podcast and what is up ahead. Subscribe to the podcast to hear more and register for our newsletter so you never miss an episode! 📩  JOIN THE MAILING LIST Sign-up here: […]

  • Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry

    The Menopause Mastery Show | Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry | Episode 287 with Melissa Rymer 🌿Welcome to The Menopause Mastery Show!  When Menopause Isn’t the Whole Story: The Hidden Impact of Narcissistic Abuse Many women assume hot flashes, anxiety, insomnia, brain fog, and emotional overwhelm are simply part of […]

  • 215 | 6 Simple Ways To Turn On Fat Burning After 40

    What if your body hasn’t forgotten how to burn fat—it just needs a new set of instructions? So many women reach perimenopause or menopause and suddenly feel like everything that used to work has stopped working. You may be eating less, exercising more, and trying harder than ever, yet the scale refuses to move and […]

  • PCOS to PMOS: Metabolism, Menopause, and GLP‑1s in Active Midlife Women with Carla DiGirolamo, MD, PhD (Episode 282)

    Could you have PCOS and not know it? You sure can, says reproductive endocrinologist and menopause specialist Dr. Carla DiGirolamo, who is hopeful that the recent renaming of the condition from “polycystic ovary syndrome” (PCOS) to “polyendocrine metabolic ovarian syndrome” (PMOS) will help raise awareness—and improve care. This episode breaks down what PMOS actually is, […]

  • Annette O'Toole Shares Her Secrets to Healthy Aging, Confidence & Hollywood Success: REPLAY

    Annette O’Toole, the acclaimed actress best known for playing Hope McCrea on Netflix’s hit series Virgin River and Martha Kent on Smallville, joins us for this inspiring replay conversation about her remarkable career, aging in Hollywood, marriage, motherhood, and finding lasting success in an ever-changing entertainment industry. Fans of Annette O’Toole will enjoy hearing behind-the-scenes […]

  • 93: Menopause makeover with Dr. Sanam Zahedi

    Have you looked in the mirror lately and wondered why your body suddenly feels unfamiliar — even though you're taking care of yourself the same way you always have? Menopause can bring changes that affect not only how we look, but also how we feel in our bodies and ourselves. In this episode, Dr. Jessica […]

  • Episode 226 – Heart Health After Menopause and Cancer: Don't Panic, But Don't Ignore This Either

    Heart disease is one of the biggest long-term health concerns facing cancer survivors after menopause. But before you panic, there is a lot more within your control than you might think. Just recently, I’ve seen several social media posts talking about how our risk of heart disease increases during menopause, especially if you’re not taking […]

  • Why Working Harder Stops Working After 50 (And What to Do Instead)

    This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode – What I Would Do […]

  • image of woman with dark hair named Mary Claire Haver

    Why Women Gain Weight on the Same Diet as Men: Fueling, Fasting, and Biology with Dr. Stacy Sims

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with exercise physiologist and nutrition scientist Dr. Stacy Sims to unpack why so much fitness and diet advice built on male physiology leaves women confused about why the scale will not move, and why weight loss can feel so much harder for women than […]

  • Ep. 227 – Menopause Weight Loss with Sarah Kennedy

    This episode is a re-airing of a listener-favorite (and for good reason), Dr. Fiona Lovely welcomes back Sarah Kennedy, founder and CEO of Calocurb, for a candid look at why weight management during perimenopause and menopause feels like an uphill battle. The truth is, the average woman gains around 22 pounds during the menopause transition—and […]

  • Ep 536: Why Saying Yes Is Keeping Women in Menopause Stuck With Emotional Eating

    What if one of the biggest reasons you’re emotionally eating during menopause has nothing to do with food? In this episode, I share a coaching conversation that uncovered a pattern I see in so many women in menopause. The habit of saying “yes” when your body is desperately asking you to say “no.” We often […]

  • 83 – Why are women still leaving work because of their hormones?

    We’re losing experienced, talented women from the workforce because hormonal symptoms are still being overlooked, misunderstood and too often left untreated. In this episode, Dr Louise Newson is joined by Dr Mecky McNeil, a former GP and health educator who is leading work to improve understanding of hormones and menopause in workplaces across Europe. Having […]

  • 224: DOCs Itchy&Bitchy Answer YOUR Questions – Global Edition!

    (00:00:00) 224: DOCs Itchy&Bitchy Answer YOUR Questions – Global Edition! (00:00:11) Welcome to Itchy and Bitchy (00:00:42) Doc Itchy Medical Pets Supplements (00:02:32) Hormone Replacement and GLP-1: Navigating Medical Decisions (00:08:06) Brain Fog and Alzheimer’s: When to Worry (00:11:11) Menopause in Dogs: A Misunderstanding (00:16:48) The Truth About Alcohol Consumption (00:22:10) GLP-1 and Addiction: A […]

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    Estrogen 101: What I Learned From the World’s Top Menopause Doctors

    If you’ve ever wondered what estrogen actually does, or whether hormone therapy (HRT) is right for you, this episode is for you. During perimenopause and menopause, falling estrogen levels can contribute to brain fog, hot flashes, night sweats, joint pain, sleep problems, mood changes, and even long-term bone health. Yet most women are never told […]

  • Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert

    In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes.  Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meaning, purpose, happiness, and awe. Dr. Keltner is a distinguished professor of psychology at UC Berkeley, and the founding director of the […]

  • My work makes me a better parent! Coping with mum guilt and taking the pressure off

    We’re heading into the summer holidays. Hands up if you’re already a bit anxious about any mum guilt creeping in…? Fearne definitely is, so she’s reflecting on the Happy Place episodes that explore how different women are choosing to navigate working and parenting. No judgement here gang – we all need to take the pressure […]

  • 4 ways to calm midlife allergies

    Are you suffering with sudden allergies in your 40s or 50s? Liz explains why hormonal changes during perimenopause and menopause can make you more sensitive to pollen, skincare products and even foods you’ve tolerated for years. She explores the connection between oestrogen and histamine and shares ways to address it. Plus: tips for dealing with […]

  • More Than Periods: The Lifestyle Medicine Approach to Menstrual Health | Sally Leech | EP 102

    What is lifestyle medicine — and how can it support your menstrual health? In this Lunch & Learn session, Handpicked’s Deborah Garlick sits down with Handpicked director Sally Leach to open up a wide-ranging conversation about lifestyle medicine and its role in menstrual health — from everyday cycle symptoms through to serious conditions like PMDD, […]

  • How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

    Two simple questions can change the way you make decisions, spend your time, and build your future.  In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s most trusted mentors.  Seth has written more than 20 bestselling books, taught millions of people how […]

  • 216 Stacy London + The Hot Truth About Hormone Therapy

    🌿 Get The Hot Truth About Hormone Therapy — my complete guide to the confusing world of HRT. 5 videos, 5 PDFs, get through it in under 3 hours. It’s currently $47 — price goes up July 15. Use code STACY10 to get $10 off. Today I’m sharing an interview done with me — about […]

  • 214 | Lost Your Weight Loss Motivation? Listen to This First

    You’re not failing… you’re just tired of trying. If you’ve been doing all the “right” things—eating healthy, walking, focusing on your belly fat, trying to lose weight—yet your body seems to be fighting you every step of the way, this episode is for you. Today is a little different. Instead of teaching another strategy, I’m […]

  • What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)

    This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group – Flipping50 Insiders Instagram – @Flipping50TV […]

  • image of woman with dark hair named Mary Claire Haver

    Vanishing Vulvas & Menopause: What's Really Happening with Dr. Karen Tang

    Guest links Karen Tang, MD (Instagram) Karen Tang, MD (Facebook) Karen Tang, MD (YouTube) Karen Tang, MD (LinkedIn) Karen Tang, MD (TikTok) GynoMight with Karen Tang, MD (Substack) Thrive Gynecology Books “It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told),” by Dr. Karen Tang “The New Perimenopause: An […]

  • How daylight affects your weight and metabolism – with Dr Sara Pugh

    Struggling to lose weight despite eating well and exercising? Biochemist Dr Sara Pugh joins Liz to explain why the answer may not just lie in what’s on your plate – but in how much natural daylight you’re getting. They discuss how leptin, the appetite-regulating hormone, follows our circadian rhythm and the link between light exposure, […]

  • The Best Menopause Education Class with Dr. LaKeischa Webb McMillan | 290

    If you have ever sat in a doctor’s office and been told your labs are normal, your stress is the problem, and maybe you should try an antidepressant — this episode is the class you never got. Dr. LaKeischa Webb McMillan is a hormone specialist, Amazon bestselling author, and the kind of practitioner who will […]

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    The Fertility Expert: Egg Freezing, Perimenopause & GLP-1s Explained

    If you’re thinking about egg freezing, IVF, fertility decline, perimenopause, or reproductive health, this is the conversation you need to hear before meeting with your doctor. In this episode of The Tamsen Show, Tamsen Fadal sits down with Dr. Jamie Grifo, Director of Reproductive Endocrinology and Infertility at NYU Langone. Dr. Grifo helped modernize IVF […]

  • 82 – The hidden link between epilepsy and hormones

    For women living with epilepsy, times of hormonal changes can all bring unexpected changes in seizure patterns. Yet many are never told that fluctuating hormones could be playing a role. In this episode, Dr Louise Newson is joined by women’s hormone specialist nurse Sian Rees to explore the complex relationship between epilepsy and hormones. Together […]

  • 8 Simple Reminders You Need to Hear Right Now

    Today, you’re getting exactly what you need to take back your power and make life feel a little easier.  In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more confident.  These are the words to come back to when you need courage, perspective, and a reminder of […]

  • #248 From Prediabetes to Full-Blown Diabetes Danielle's Story

    What happens when you’re told you’re prediabetic… and then sent home with no guidance? In this powerful episode, I sit down with Danielle Baptiste to talk about her real-life journey from Prediabetes to Type 2 Diabetes — and the moment that finally made her take her health seriously. Danielle shares how she was first told she was prediabetic but was given […]

  • Overwhelmed and exhausted? Decompress with this breathwork session from Self Space

    Is your nervous system exhausted today? Perhaps you’ve been holding everything together, holding everything inside for a little bit too long? Find somewhere quiet and comfortable, and join Jodie Cariss for a little decompression session. Jodie’s a psychotherapist and the founder of Self Space, a mental health service offering straightforward access to flexible therapy. She’ll […]

  • Thursday Thoughts – Finding The Joy In Life

    On today’s Thursday's Thoughts, Lucy and I are talking about how important it is to find the joy in life, rather than being constantly weighed down by all of the ‘shoulds’. The truth is that life is short, and we sometimes forget to enjoy the ride. Instead of taking it all so seriously, let’s remember that […]

  • PMOS Explained: How to Read the Patterns (and What You Have Missed)

    The Menopause Mastery Show | PMOS Explained: How to Read the Patterns (and What You Have Missed) | Episode 286 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show!  Could you have been living with polyendocrine metabolic ovarian syndrome (PMOS) for decades without knowing it?  In this episode of Menopause Mastery, Dr. Betty […]

  • 213 | Think all belly fat is the same? Think again.

    If you’ve been frustrated by the changes happening around your middle after 40, this episode may completely change the way you think about your health. The truth is, not all belly fat is created equal. While the fat you can pinch under your skin may bother you, there’s another type—visceral belly fat—that surrounds your organs […]

  • Welcome to Season 6 of EnRitched Menopause

    Wondering what's next for EnRitched Menopause? Whether you've been listening from the beginning or are joining us for the first time, we're so glad you're here. In this special season opener, Dr. Jessica Ritch celebrates four years of the podcast, shares the exciting news behind the launch of EnRitched Gynecology, and offers a preview of […]

  • Frozen Shoulder, Cranky Tendons, and the Musculoskeletal Syndrome of Menopause with Tara Findlay, RMT (Episode 281)

    Registered massage therapist and athlete Tara Findlay nearly lost her life to fibroids, was thrown into chemical menopause, developed a “cranky” shoulder that threatened her career, and watched a long-quiet autoimmune condition roar back to life. This week, she shares how hormones, inflammation, and tissue capacity collide in midlife—and how massage, eccentric loading, “movement snacks,” […]

  • Margaret Cho on Menopause, Comedy & Finding Yourself (Replay)

    Comedy legend Margaret Cho joins us for a refreshingly honest and often hilarious conversation about her standup tour, Choligarchy and she shares why she believes laughter is one of the most powerful tools for speaking truth to power. We also dive into one of the most surprising topics of the episode: menopause. Margaret opens up […]

  • Is It ADHD or Perimenopause? | Coach Debbie White on why symptoms surface at midlife

    Is it perimenopause, or ADHD that’s been there all along? Executive function coach Debbie White — diagnosed with ADHD at midlife herself — joins Stacy London to explain why the two look so similar and how to tell them apart. Debbie’s core insight: perimenopause doesn’t cause ADHD, it reveals it. ADHD is a lifelong neurobiological […]

  • Episode 225 – Supplements And Cancer: Are We Missing Out?

    Whether it’s joint pain, fatigue, brain fog, poor sleep, hot flushes or anxiety, it can feel frustrating when symptoms linger long after treatment ends. For many people, supplements seem like a logical place to look for menopause support, but with endless products, conflicting advice and cupboards full of half-used bottles, how do you know what’s […]

EnRitched Menopause

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what’s going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let’s do this together!

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