88: Navigating puberty and perimenopause with Dr. Jennyfer Uzor

EnRitched Menopause

November 5, 2025 ∙ 29 mins
Episode 112

About

Ever feel like your household has two sets of hormones competing for attention?

Between the hot flashes of perimenopause and the mood swings of puberty, it can feel like an emotional tug-of-war for many moms and kids.

In this episode, Dr. Jessica Ritch explores how to manage this dual hormonal transition with compassion and understanding. Joined by board-certified pediatrician Dr. Jennyfer Uzor, founder of Allegra Family Pediatrics, they dive into what’s really happening in your child’s body and brain during puberty — and how those changes can mirror the emotional shifts of menopause and perimenopause.

If you’re parenting a tween or teen while going through menopause yourself, this conversation will help you navigate both transitions with more patience, connection, and confidence.

It’s a must-listen for every mom navigating the ups and downs of hormones — hers and her child’s. 💛

If this episode resonated with you, please subscribe, leave a review, and share it with another mom or friend who might need to hear it today.

And remember — you’re not crazy, and you’re not alone. We’re in this together. 💛


----------------------------

Connect with Dr. Jennyfer Uzor 

🌐 Website - Allegra Family Pediatrics
https://allegrafamilypediatrics.com  

📸 Instagram - @allegrafamilypediatrics
https://www.instagram.com/allegrafamilypediatrics  






Information

Podcast

EnRitched Menopause

Episode

112

Date

November 5, 2025

Length

29 mins
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    You’ve heard a lot about intermittent fasting or time-based eating, but is it right for you?  This week, Dr. Ritch brings back registered dietitian, Adrienne Sugimoto, to talk about what it is, how it’s done, the potential benefits and who it’s not right for.  Dr. Ritch also shares her experience in starting intermittent fasting. ————————————————–Connect […]

  • Securing your finances in menopause with Brittany Edwards

    Financial health is a huge part of our overall health.  We often defer financial planning to later, or to our spouses or other people, but as we enter menopause, it’s even more critical than ever to get a hold on our finances and plan. In this episode, Brittany Edwards, financial advisor for Edward Jones, tells […]

  • Is menopause costing you money?

    The New York Times recently reported on a study estimating that menopause is costing American women $1.8 Billion in lost revenue! In this episode, Dr. Ritch dives into the study and what it means, sick days due to menopausal symptoms, and how we navigate work during the menopausal transition. ————————————–If you have found this helpful, […]

  • Your eyes on menopause with Dr. Mitra Ayazifar

    Menopause can affect every part of our bodies, even our eyes!  From dry eyes to reading glasses to glaucoma, ophthalmologist, Dr. Mitra Ayazifar, shares with us everything we need to know about eye health in menopause. ————————–Get in touch with Dr. Mitra Ayazifar: Website – www.capeyemed.comFacebook – http://www.facebook.com/DrMitracapeyemedInstagram – https://www.instagram.com/mitramd3YouTube – https://www.youtube.com/@dr.mitraayazifar5247www.linktr.ee/DrmitraMd

  • Empty nesting in menopause with Deborah Marcus Stayman

    When the kids go off to college or move out, it’s a big transition for both kids and parents, especially when you’re also going through the transition of menopause. Psychotherapist Deborah Marcus Stayman returns to help us navigate our changing identity, relationship with adult children, and what to do with our newfound time. ———————-Get in […]

  • Managing perimenopause while parenting young children with Dr. Tania Paredes

    Mood swings in perimenopause can make it hard to keep our cool with anyone, especially children. At the same time, recognizing the end of our reproductive years can add new stressors over identity and grief. Psychotherapist and licensed social worker, Dr. Tania Paredes, helps us navigate these tricky times with compassion for ourselves and those […]

  • Surviving through and thriving beyond breast cancer with Dr. Carmen Calfa

    Cancer sucks!  A breast cancer diagnosis can be devastating for a woman and her loved ones. On top of that, the treatments to obtain remission or cure can have their own risks and side effects.  However, there are options to help those affected to thrive, not just survive breast cancer and beyond.  In this episode, […]

  • I have a lump, now what? With breast surgeon, Dr. Erica Bloomquist

    There’s so much talk about breast cancer that it can be terrifying to feel symptoms in the breast or to get the call that something looked abnormal on a mammogram and requires biopsy.  In this episode, breast surgeon, Dr. Erica Bloomquist, discusses how we evaluate symptoms and imaging and treatment options when something is found. […]

  • Breast cancer risks and screening with Dr. Carmen Calfa 

    Show notes: Breast cancer screening is a source of anxiety for many.  In this episode, breast oncologist, Dr. Carmen Calfa, discusses risk factors, screening, genetics testing and what we can do to reduce our risk. —————————Reach out to Dr. Carmen Calfa via Genetic Predisposition Syndrome Clinic

  • Brain Health with Dr. Sylvia Barboni

    Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist discusses what to look out for […]

  • Postmenopausal bleeding

    So, you haven’t had a period in over a year and then you notice some blood on the toilet paper after you go to the bathroom. Now what? Postmenopausal bleeding is common, but not normal and should be evaluated by a doctor.  In this episode, Dr. Ritch reviews the different causes, how we test for […]

  • Hot girl summer

    When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. In this episode, Dr. Ritch reviews options to help you stay cooler this summer. ————————————–If you enjoyed this episode, please subscribe and CLICK HERE to join our mailing list. We'll send you updates […]

  • Heart Health with Dr. Kashmira Bhadha

    Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men.  Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes […]

  • New non-hormonal medication for hot flushes!

    Have you heard about Veozah?  It’s the new, FDA approved medication for hot flushes and night sweats that is non-hormonal.  In this episode, Dr. Ritch discusses this new class of medications, how it works and the risks and benefits. ——————————– Subscribe to our mailing list and keep up-to-date with the podcast!Sign up HERE

  • What shoes do I wear now? All about feet with Dr. Jean Holewinski

    Do you have a closet full of beautiful shoes that you can’t stand to wear anymore?  Podiatrist, Dr. Jean Holewinski, gives all the details on shoes and feet from bunions to heal pain to stress fractures and more.  She shares how to care for your feet, what to look for in a shoe, and when […]

  • Eat everything with Dr. Dawn Sherling

    Yale and Harvard-trained internist Dr. Dawn Sherling was practicing medicine as she had been taught when she started to develop her own gastrointestinal issues.  She traveled to Italy and stumbled on the answer to her own ailments, which made her curious to look deeper.  Through research, her own health journey, and working with her uninsured, […]

  • How do I stop these UTIs?

    Did you have UTIs (bladder infections) in your 20s that eventually went away, but suddenly they’re back with a vengeance?  It’s probably due, at least in part, to perimenopause and menopause.  In this episode, Dr. Ritch discusses common causes and solutions for recurrent UTIs. Connect with Dr. Ritch via other platforms:Instagram: https://www.instagram.com/enritched/Facebook: https://www.facebook.com/EnRitchedTikTok: https://www.tiktok.com/@enritched Subscribe to […]

  • Thriving through menopause and cancer with support from a plant-based diet with Dr. Sherry Pejka

    Dr. Sherry Pejka started perimenopause in the typical way and then faced multiple challenges of breast cancer, colon cancer and a genetic cancer mutation requiring her to remove her uterus and ovaries.  She walks us through her journey and how she is using a plant-based diet and lifestyle modifications to thrive and maintain her health.  […]

  • Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski

    Hormones can affect every part of your body, even your joints!   Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.   In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to […]

  • Should I Remove My Ovaries?

    When you’re struggling with issues in menopause or you need surgery, it can be tempting to want to “take it all out.”  In this episode, Dr. Ritch explains why removing the ovaries is not the best option for most women and how to determine if it’s the right option for you. Join the mailing list […]

  • Birthday reflections: perimenopause and menopause with me and my mom

    I’m 43! Here are some insights on my journey in perimenopause and also my mom’s journey through early perimenopause, HRT, breast cancer, and what she’s doing now.  You might want to talk with your mom about it, too!

  • How acupuncture can change your menopausal experience with Dr. Ronel Corbin

    Traditional Chinese Medicine and acupuncture has been helping women cope with menopausal symptoms for centuries and still helps many women today.  Dr. Ronel Corbin is a Chinese medicine physician, certified acupuncturist, clinical herbalist and the founder of The Healing Elephant.  In this episode, she discusses her approach to guiding women through the menopausal transition and […]

  • Optimizing your bone health with Dr. Elena Oberstein

    Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan.  We rarely pay attention to bone density prior to menopause.  In this episode, board-certified rheumatologist, Dr. Elena Oberstein discusses risks, screening and treatment. Connect with Dr. Elena ObersteinWebsite: https://doctors.umiamihealth.org/provider/Elana+M+Oberstein/525592Twitter: https://twitter.com/elanaobersteinLinkedIn: https://www.linkedin.com/in/elanaoberstein/

  • Optimizing your bone health with Dr. Elana Oberstein

    Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan.   We rarely pay attention to bone density prior to menopause.   In this episode, board-certified rheumatologist, Dr. Elana Oberstein discusses risks, screening and treatment. ————–Connect with Dr. Elana ObersteinX: @elanaobersteinLinkedIn: @elanaoberstein

  • Fertility in perimenopause with Dr. Carolina Sueldo

    Many of us delay starting a family into our 30s and 40s due to school, career, illness or relationship factors.  But with perimenopause starting as early as our mid 30s, this can mean significant issues when we are ready to start a family.  Dr. Carolina Sueldo is a reproductive endocrinologist and infertility expert.  In this […]

  • Changing your life through meditation with Dr. Rashmi Schramm

    Meditation has been proven to reduce stress, improve sleep and increase energy and clarity.  And it doesn’t require sitting on a mountaintop for hours in silence.  Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness.  In this episode, she discusses the benefits of meditation and simple steps to get […]

  • Sleep better with Dr. Funke Afolabi-Brown

    Show notes: We all know sleep is important, but often gets pushed aside for things that we think are more urgent.  Dr. Funke Afolabi-Brown is a pulmonologist and sleep specialist.  She shares how she personally reached her breaking point and learned to prioritize sleep and restfulness and how you can, too!  She gives practical tips […]

  • Constipation isn’t normal! Bowel issues and solutions with Dr. Caren Bennett

    Constipation, bloating and reflux all become more common in perimenopause and postmenopause as changes in hormones affect bowel motility and fluid absorption.  Gastroenterologist, Dr. Caren Bennett, discusses these and other common issues in the gastrointestinal system.  She gives both simple lifestyle modifications in diet and stress that can make a huge difference in how you […]

  • Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser

    We all want to look and feel our best in perimenopause and postmenopause, but we know that changes from aging and environmental exposures are inevitable.  That doesn’t mean that there aren’t steps we can take for our best skin and hair.  Dr. Lesley Clark-Loeser is a board-certified dermatologist and co-owner of Precision Skin Institute.  She […]

  • B+ Mindset

    Sometimes our perfectionist mindset can get in our way.  It can limit our potential, damage our relationships and sabotage our goals.  In this episode, Dr. Ritch discusses how adopting a B+ mindset, moving forward without perfection, helped her to create this podcast and can help you, too.

  • Setting Your Vision And Goals For The Year

    Progress and change are important parts of life and our health.  So many of us get caught up in survival mode of just getting through the day and our endless task lists.  In this episode, Dr. Ritch reviews a framework to take a step back and evaluate your goals for the year to set yourself […]

  • When Periods Go Crazy…

    Even if your periods have been like clockwork, they can start to go a little crazy in perimenopause.   Irregular periods that come too soon or are absent for months, heavy or prolonged periods, and painful periods can all be part of this stage.   In this episode, Dr. Ritch discusses how hormones and other […]

  • Help! Something Is Falling Out. Prolapse With Dr. Jennifer Pollak

    Did you know that your bladder, uterus and rectum can actually drop?  Dr. Jennifer Pollak is a urogynecologist specializing in evaluating and treating pelvic organ prolapse.   In this episode, she discusses symptoms, risk factors, treatment and prevention.   All the information you never knew you needed to know! ——————— Ready to enrich your menopause […]

  • Pelvic Floor 101 with Dr. Rivka Friedman

    Your pelvic floor is part of your core.  It affects your strength, your bladder and bowel function and your sex life.   Dr. Rivka Friedman is a pelvic floor physical therapist who specializes in treating women with urinary incontinence, vaginal prolapse, and pelvic pain. She talks with Dr. Ritch about treatment strategies and techniques you […]

  • Uh-oh, I Think I Just Peed A Little…

    Does a big sneeze have you changing your pants?  Do you start to run every time you put your key in the door? In this episode, Dr. Ritch discusses leakage of urine, how it’s affected by menopause, and what you can do about it. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica […]

  • When Sex Isn’t Working…

    What happens when you’re trying to get your groove back, but sex is painful?   In this episode, Dr. Ritch discusses issues from lichen sclerosis to pelvic floor dysfunction to uterine pain, as well as loss of libido.   Learn how to assess and treat these problems. ——————— Ready to enrich your menopause journey? Connect […]

  • Let’s Talk About Sex With Dr. Carol Clark, Sex Therapist

    Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond.  Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology.  She talks with Dr. […]

  • What’s happening to my vagina? Genitourinary syndrome of Menopause

    Do you feel like you’re running to the bathroom constantly or has sex suddenly become not so comfortable?  In this episode, Dr. Ritch discusses what happens to the vagina and surrounding tissue when estrogen levels fall in perimenopause and what to do about it. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica […]

  • Changing Up Your Exercise Routine In Menopause With Tarah Timothee

    As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong.  In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals. Hint: It’s not more time on the treadmill! ————Connect with Tarah TimotheeInstagram: […]

  • Nutrition In Menopause With Registered Dietician Adrienne Sugimoto

    Registered Dietician Adrienne Sugimoto doesn’t believe in dieting.   In this episode, she talks with Dr. Ritch about her approach to nutritional planning, the special needs of women in perimenopause and menopause, and how to incorporate lasting changes into your life. —————– Connect with Adrienne SugimotoWebsite: Nutrition By Adrienne Instagram: @nutrition_by_adrienne

  • Your Mind On Menopause With Psychotherapist Deborah Marcus Stayman

    Psychotherapist and licensed clinical social worker Deborah Marcus Stayman talks with Dr. Ritch about the psychological challenges that occur in perimenopause and menopause beyond and provides practical strategies to navigate these challenges.   She has decades of experience helping women through these struggles and bringing them through to the joy in life that lives on […]

  • What Is Going On With My Hormones?

    You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.   In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. […]

  • Mindset – Creating Your Morning Routine

    Your mindset matters in every aspect of life and can be crucial in navigating the changes in perimenopause and menopause.   In this episode, Dr. Ritch helps you reframe how you think about menopause and the next phase of your life.  She helps you develop a daily routine that will set you up for success, […]

  • Welcome to EnRitched Menopause

    Dr. Jessica Ritch, board-certified and fellowship-trained minimally invasive gynecologist takes you on a journey through perimenopause and menopause.  Find out what inspired the EnRitched Menopause podcast and what is up ahead. Subscribe to the podcast to hear more and register for our newsletter so you never miss an episode! 📩 JOIN THE MAILING LIST HERE

  • 1: Welcome to EnRitched Menopause

    Dr. Jessica Ritch, board-certified and fellowship-trained minimally invasive gynecologist takes you on a journey through perimenopause and menopause. Find out what inspired the EnRitched Menopause podcast and what is up ahead. Subscribe to the podcast to hear more and register for our newsletter so you never miss an episode! 📩  JOIN THE MAILING LIST Sign-up here: […]

  • image of woman with dark hair named Mary Claire Haver

    Female Libido in Menopause: Desire Loss, Biology & Solutions with Cindy Eckert

    This week on unPaused, Dr. Mary Claire Haver sits down with Cindy Eckert, founder and CEO of Sprout Pharmaceuticals and creator of Addyi, the first FDA approved treatment for low libido in women. Cindy is a pharmaceutical entrepreneur who began her career at Merck before founding her first company in 2007, focusing on undermarketed FDA […]

  • Ep. 205 – Menopause and Heart Health Supports with Cathy Eason

    If you think of cardiovascular blood flow as just a background bodily process, this episode will completely change your perspective. Dr. Fiona Lovely welcomes back the brilliant Cathy Eason, MS, BCHN, for a masterclass on one of the body’s most critical signaling molecules. With her deep expertise in human nutrition, physiology, and translating complex biology […]

  • How to Know if Your Nervous System’s Actually Regulated — or Just Coping

    There’s a lot of noise right now about calming your nervous system and staying regulated — and for many of us, that creates more pressure than peace. In this solo episode, I gently unpack what nervous system regulation actually means, why staying calm isn’t the goal, and how midlife and perimenopause can shift the way […]

  • 46 – Why understanding your hormones changes everything

    In this episode, Dr Louise Newson is joined by Professor Mary Ryan, Consultant Endocrinologist, Adjunct Associate Professor at Trinity College Dublin and author of It’s Probably Your Hormones.  Together, they explore why hormones are far more than just “reproductive messengers”, and how they influence almost every system in the body, including the brain, immune system, metabolism, bones and cardiovascular health.  The conversation […]

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    The 4 Dating Mistakes Keeping Smart Women Stuck (And How to Break Them)

    Tamsen Fadal sits down and teaches you what she’s learned about dating, from running a matchmaking business in New York City, to dating through her 20s and 30s, to divorce, and starting over in midlife. In this episode, she walks you through the 4 biggest dating mistakes women make. The ones that keep smart, self-aware […]

  • Eps 387: Peptide Therapy Duration: What to Know

    If you’re scared to start peptides because you don’t want to be on them forever, listen in. In today’s conversation, I’m answering one of the most common and quietly loaded questions women ask me about peptide therapy: Do I have to stay on this forever? We’re unpacking where that fear really comes from, why it […]

  • The 24-Hour Turnaround to Get Your Life Back on Track

    Some days, you don’t just feel off. You feel like you’re losing your control of everything.  The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling behind.  This episode is the reset you need.  Today Mel is sharing 5 simple, science-backed ways […]

  • Ashley James: You’re a bimbo! Mumsy! Bossy! How we shrink confidence out of girls

    You’re a bimbo. A nag. Too mumsy. Too bossy. Ever had any of those labels put on you? Far from harmless words, Ashley James is clear they all work to shrink women and girls. In this chat with Fearne, Ashley recalls her first experiences of street harassment, and the way she victim blamed herself. They […]

  • Should I be eating more salt or less?

    It’s one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your lifestyle. If you’re cooking from scratch or you’re very active the advice is very different than if ultra-processed foods are part of your diet. Liz explains why salt […]

  • Menopause Is FULL Of Fake News – How To Spot It

    The internet is full of menopause advice. But how much of it can you actually trust? In this solo episode, Dr Naomi Potter explores the growing world of menopause misinformation online – from social media 'experts' to AI-generated health advice and even deepfakes. She explains why menopause care is never one-size-fits-all, and why personalised medical […]

  • The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi

    Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer’s and Parkinson’s might not lie in the brain at all – it lies in the gut. He shares how inflammation in your gut today could be affecting your brain decades from now. And he reveals the five simple pillars […]

  • Eps 386: The Hidden Link Between Burnout & Perimenopause w/Elizabeth Gaines

    Your body is responding to how hard you’ve been pushing. Elizabeth explains the concept of hormonal and metabolic “debt,” why sex hormones are often the first system to be underfunded, and how productivity culture trains women to ignore early warning signs.  Episode Timeline:  01:15 – Elizabeth’s Burnout Story 03:00 – Chronic Stress Builds Slowly 05:20 […]

  • Eps 386: The Hidden Link Between Burnout & Perimenopause

    Your body is responding to how hard you’ve been pushing. Elizabeth explains the concept of hormonal and metabolic “debt,” why sex hormones are often the first system to be underfunded, and how productivity culture trains women to ignore early warning signs.  Episode Timeline:  01:15 – Elizabeth’s Burnout Story 03:00 – Chronic Stress Builds Slowly 05:20 […]

  • Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

    Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?”  Today you are getting your answer.  This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”.  In this episode, Mel sits down with Dr. […]

  • The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy

    Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?”  Today you are getting your answer.  This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”.  In this episode, Mel sits down with Dr. […]

  • Book Club Meets: Grief, women in history, and Elizabethan magic, with Maggie O’Farrell

    You might have recently seen Hamnet at the cinema, but did you read the book along with the Happy Place Book Club in January? In this chat, Fearne and author Maggie O’Farrell talk about how Jessie Buckley’s award-winning performance brought Agnes to life in the film, why it’s vital to remember women’s place in history, […]

  • Thursday Thoughts – Being The Main Character in Your Own Life

    On this week's Thursday's Thoughts, Lucy and I talk about what it really means to shift out of the background and into the lead role of your own life. We chat about how easy it is, especially for women, to unconsciously slip into a supporting role, putting everyone else’s needs first, waiting for the “right […]

  • Endometriosis & the Perimenopause, with Professor Janice Rymer & Claudia Tye, Endometriosis Nurse Specialist. S7. Ep 10.

    Severe period pain? Vomiting? Fainting? It’s not just “one of those things.” These can be symptoms of endometriosis – a condition far more complex than many realise, and which often goes undiagnosed and unsupported, affecting 1 in 10 women.  In this episode, I’m joined by Professor Janice Rymer, consultant gynaecologist, and endometriosis nurse specialist Claudia […]

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    How to Create the Career of Your Dreams with Marie Forleo

    At some point in life, almost all of us hit a moment where we quietly ask ourselves, “Now what?” It might come after a big transition. Or when the path you worked so hard to build suddenly doesn’t feel like it fits anymore. Or when you’re doing “all the right things,” yet something still feels […]

  • Carrie Preston Talks Elsbeth and Embracing Life Over 50

    Powerful women over 50 are finally taking center stage on TV. This week, we’re thrilled to welcome Emmy Award winning actress, producer, and director Carrie Preston for an inspiring conversation about her career, creativity, and personal journey. As the lead of the hit series Elsbeth, Carrie is redefining what it means to see strong, dynamic women […]

  • Aflevering 58 ~ PMDD: Als hormonen je persoonlijkheid kapen

    PMDD is geen zware PMS, maar een ernstige hormonale stemmingsstoornis. In deze aflevering spreekt Suzanne Rethans met ervaringsdeskundige Alice Groen en wetenschappelijk onderzoeker Astrid Kamperman (Erasmus MC) over wat PMDD écht is, waarom het vaak pas na jaren wordt herkend, en hoe hormonen, brein en psyche elkaar kunnen ontregelen. Een indringend gesprek over onzichtbaar lijden, […]

  • Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair

    Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead. This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% […]

EnRitched Menopause

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what’s going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let’s do this together!

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