76 | 6 Tools Under $100 for Hormone Balance + Perimenopause Weight Loss

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

June 3, 2025 ∙ 19 mins
Episode 77

About

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Have you ever bought the same supplement twice because you forgot you already tried it? 👀

🙋🏼‍♀️Yeah, been there, got the T-shirt… AND the magnesium spray… AND the melatonin gummies that tasted like stale fruit snacks.

According to a 2025 OnePoll survey, women in perimenopause and menopause spend nearly $500 a year on supplements, apps, and other health products to balance their hormones.

And yet… 76 percent of us say our symptoms haven’t changed—and neither has the number on the scale.

In today’s episode, I’m spilling the tea on 6 Tools Under $100 that actually support hormone balance and can help you move the dial on midlife weight loss.

In this episode, we’ll unpack:

✅ What are the best supplements for balancing hormones during perimenopause?

✅ Can a quiz accurately diagnose hormone imbalances?

✅ How does using a digital food scale aid in weight management?

✅ Is macro tracking more effective than calorie counting for fat loss?

✅ Which apps are best for tracking macronutrients?

✅ How does blood sugar imbalance contribute to weight gain in perimenopause?

✅ Can regular exercise improve blood sugar control and aid in weight loss?

If you’ve ever bought a pricey smart scale (but couldn’t figure out how to sync it to your phone without calling in the Geek Squad)—this episode is for you. 🎧 —

Episodes Mentioned: EP 75 | Trying to Lose Weight in Perimenopause? What to Know Before Intermittent Fasting: https://pod.fo/e/2db0fe

EP 74 | Are You Eating Enough? 3 Ways Eating Less Backfires in Perimenopause: https://pod.fo/e/2d7f66

EP 57 | How Can I Have a Hormone Imbalance If My Blood Work Is Normal?: https://pod.fo/e/2a1b75

—

Next Steps:

Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Tired all the time? Can’t lose weight? Fine one minute…losing it the next? Book a FREE Quick Fit Clarity Call to find out if my Master Your Midlife Hormones program can help you stop the guesswork and feel like “you” again.: https://bit.ly/quickfitcall

Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com —

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Information

Podcast

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

Episode

77

Date

June 3, 2025

Length

19 mins
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    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Ready to Stop The Guesswork & Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow   Hey friend, When your hormones are out of control, are you willing to try almost anything that promises some relief? You’re not alone. According […]

  • 57 | Blood Work “Normal”? Why You Could Still Have A Hormone Imbalance

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz   Hey friend,   Have you ever been told, “Your labs are normal,” but you just know something isn’t right?    You’re not alone.    Up to 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet […]

  • 56 | The 3 Biggest Lies About Hormone Imbalance In Perimenopause & Menopause

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz   Hey friend,   Have you ever felt like you’re invisible when it comes to your health?..   According to a 2020 survey by AARP, 45% of women aged 45 to 60 reported not being taken seriously by their primary care doctor […]

  • 55 | Hormone Crystal Ball: What Your Perimenopause & Menopause Symptoms Are Telling You About 2025

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz   Hey friend,   Have you ever wished you could peek into a crystal ball and predict your future?   While the rest of the world is Googling “What will 2025 bring?” (a query with over 1 million searches!!!!), the real predictor […]

  • 54 | Start Here: Your Favorite Episodes About Perimenopause, Menopause And Hormone Imbalance With “AYTM Unwrapped”

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Hey friend,   As we close out 2024 and look ahead to a fresh start in 2025, it’s the perfect time to reflect on the podcast episodes that resonated the most with you this year.   This special episode, […]

  • 53 | Surviving End-of-Year Chaos: 6 Stress Busting Tools to Keep Your Hormones in Check During Perimenopause And Prevent Overwhelm [Holidays & Hormones]

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Hey friend,   The holidays may be called “the most wonderful time of the year,” but between family drama, travel delays, and a to-do list longer than Santa’s naughty list, Christmas can also be a season of stress.   […]

  • 52 | Eat This, Not That: How to EAT For Perimenopause While Enjoying the Holidays (Part 2) [Holidays & Hormones]

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Hey friend,   Do you dread spending another holiday party eating raw carrots and celery sticks and questioning your life choices…meanwhile, everyone else can eat whatever they want without falling apart?!?   You don’t have to deprive yourself during […]

  • 51 | Eat This; Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1) [Holidays & Hormones]

    Hey friend,   Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.   Do the holidays feel like a constant negotiation between enjoying the food you love while trying not to sabotage your hormones?    One minute you’re stressing out over every bite. The next, you’re […]

  • 50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause [Holidays & Hormones]

    Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide    Hey friend,   Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.   Do you struggle with food noise?   …That constant internal chatter that has you obsessing […]

  • 49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Holiday Overeating in Perimenopause [Holidays & Hormones]

    Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide    Hey friend,   Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.   Did you know the average person consumes a whopping 4,500 calories on Thanksgiving?    That’s the […]

  • 48 | Crush Holiday Food FOMO: 3 Mindset Shifts To Make Now If You Have a Hormone Imbalance [Holidays & Hormones]

    Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results.   Hey friend,   Today, I’m talking about FOMO, or more specifically food FOMO.   Because the holiday season is here and that means a lot of food temptations.   If you’re starting to spiral […]

  • 47 | Could Candida Be Causing Your Fatigue or Weight Gain? How To Curb Candida Overgrowth [Perimenopause: From A-Z]

    Hey friend,   Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up.   Yep, I’m talking about candida.   I can’t tell you how many women reach out to me every January regarding another yeast infection they’ve tried everything to get rid […]

  • 46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance [Perimenopause: From A-Z]

    Hey friend,   Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?)   …What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?)   …Or maybe you’ve found yourself visiting […]

  • 45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause!

    Hey friend,   It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention.   When it comes to breast cancer occurrence, here’s what we know:   ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME.    In North America, a woman dies of breast cancer every […]

  • 44 | Brain Zaps, Body Odor, & Itchy Skin: The Crazy Menopause Symptoms No One Talks About! (Part 2)

    Hey friend,   …Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀   …Or gotten a “whiff” of something funky and wondered, “What is that smell?”… only to realize it’s YOU?!   …Or have you ever gone to scratch or brush away […]

  • 43 | Tinnitus, Frozen Shoulder & Burning Mouth Syndrome: The Crazy Menopause Symptoms No One Talks About! (Part 1)

    Hey friend,   …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s?    …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking?   …Have you ever tried to […]

  • 42 | Are Your Body Aches, Joint Pain, or Arthritis a Sign of Hormone Imbalance? 4 Causes That Have Nothing To Do With Aging [Perimenopause: From A-Z]

    Hey friend,   Are you dealing with body aches and joint pain that don’t go away, no matter what you do?   Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process”?)   If […]

  • 41 | Estrogen Cream for Fine Lines?; Menopause Clinics & HRT Overdosing; What is Natural Hormone Replacement Therapy?; The Best-Kept Secret For Managing Perimenopausal Fatigue & Mood Swings

    Hey friend!   Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!   I can’t wait to get into all the hot goss on today’s episode, including the following headlines: […]

  • 40 | Feeling Anxious? 5 Tips to Reduce Panic Attacks & Anxiety, Naturally [Perimenopause: From A-Z]

    Hey friend!    Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone!   According to a recent study of 40,000 perimenopausal and menopausal women, nearly […]

  • 39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?…Why It Might Be Time for A Liver Detox

    Hey friend!    Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally.    I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” […]

  • 38 | 8 Menopause Myths Debunked! What Your Mom, Bestie, (And Maybe Even Your Doctor) Haven’t Shared With You

    Hey friend!    Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women.    In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars […]

  • 37 | Is It Perimenopause…Or Something Else? 3 Tell-tale Perimenopausal Symptoms [AYTM Flashback]

    Hey friend,   Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?”   If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT […]

  • 36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause

    Hey friend!   Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!   I can’t wait to get into all the hot goss on today’s episode, including the […]

  • 35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES]

    Hey friend!    Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back!    What in the pumpkin latte is going […]

  • 34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause?

    Hey friend!   Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… […]

  • 33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES]

    Hey friend!    Are you getting ready to go on vacation this month? Me too! 🙋‍♀️   More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!)    But all that travel can be hard on our hormones.   Because […]

  • 32 | How to Curb Carb Cravings for Carbs & Mindless Eating In Perimenopause [SUMMER SERIES]

    Hey friend! Do you suffer from “food guilt”? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 […]

  • 31 | Perimenopause Depression, Menopause At Work + Low Estrogen & Dementia (Hormone Hot Topics:)

    Hey friend!   Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In […]

  • 30 | Blood Sugar & Alcohol: How To Reduce The Effects of Alcohol On Perimenopause (Pt. 2) [SUMMER SERIES]

    Hey friend!    Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.)   If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little […]

  • 29 | 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES]

    Hey friend!    Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.)   “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.   […]

  • 28 | Sleep Divorce; Midlife Eating Disorders; Shocking Results of Menopause Study (Hormone Hot Topics)

    Hey friend!   Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy […]

  • 27 | Are You Depressed? 3 Ways To Ease Perimenopausal Mood Swings, Anxiety, and the Summertime Blues

    Hey friend!    Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune!   I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance.    Yes! This is a thing! And it affects more […]

  • 26 | Sleepless in Menopause: Why You Have Inomnia & 4 Natural Sleep Aids for Better Sleep

    How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now???   Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But […]

  • 25 | Perimenopause Camp, Saunas for Insulin Resistance + Can We Delay Menopause? (Hormone Hot Topics)

    Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories […]

  • 24 | Can't Poop? 5 Tips To Relieve Travel Constipation (And Balance Hormones) in Menopause

    Hey friend! How was your 4th of July? Did you enjoy your four days off?  Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your […]

  • 23 | Help! I'm Melting!: Six Tips to Cool Hot Flashes in Perimenopause & Menopause

    Hey friend, Can you believe summer is officially here?!?  To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause […]

  • 22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE

    Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones.  This juicy episode is jam-packed with answers to […]

  • 21 | Slow Metabolism, Blood Sugar Balance And The Sneaky Saboteur of Weight Loss in Perimenopause

    Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. […]

  • 20 | Menopause, Insomnia, and Weight Gain: Is Low Estrogen in Midlife to Blame?

    Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up…and up? Do […]

  • 19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Libido in Menopause (Part 2)

    Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)…Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???….) National Sex Day was observed on June […]

  • 18 | Belly Fat, Slow Metabolism + Weight Gain in Perimenopause: Do You Have PCOS?

    Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! […]

  • 17 | The Hidden Cause of Hormonal Weight Gain in Perimenopausal Women: Adrenal Fatigue

    Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fatigue […]

  • 16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Menopause (Part 1)

    “I’ve had a long day. I’m just too tired.”  “I’m too stressed out right now. I have so much on my mind.” “I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?”   Sound familiar? If your low libido or lack of desire to have sex has started to become a more frequent […]

  • 15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Lose Weight & Boost Metabolism

    Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from […]

  • 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale in Perimenopause

    Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects an […]

  • 13 | Why Am I Not in The Mood?–4 Myths About Low Libido in Women in Perimenopause & Menopause

    Hey friend, Can I call you ‘friend”? Cuz I already feel like we’re friends in my head. So just between us…. …How’s your sex life?  No, I mean really….How Is Your Sex Life?  If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone! On today’s episode, […]

  • 12 | Perimenopause Weight Gain: Are Your Hormones to Blame?

    Hey friend, Pop quiz: What comes first: hormonal imbalance or weight gain? According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause. Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause. In […]

  • 11 | The 3 Biggest Mistakes I Made to Balance Hormones and Lose Weight in Perimenopause

    Hey friend, Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight.  From lab results to symptom management to calorie restricting and over-exercising, I’m stirring the tea on what NOT […]

  • 10 | "Why Do I Hate My Husband?" Relationship Advice for Couples Navigating Hormonal Imbalance in Menopause

    Hey friend, On today’s episode, I’m joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-and-Her’s Day Spring Series (every other Thursday throughout the month of May.) Ladies, do you ever have days when you’re angry and irritated for no reason? … Guys, do you ever […]

  • 9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam (Part 2)

    Hey friend, In today’s episode, we’re continuing a vital conversation about the efficacy and safety of supplements. Supplements can be a real game-changer when it comes to our hormonal health, especially for those of us who want to balance our hormones without HRT or hormonal birth control….Or who don’t want to take prescription medication like […]

  • 8 | Do Hormone Balancing Supplements in Perimenopause & Menopause Work? (Part 1)

    Hey friend, Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of […]

  • 7 | What Husbands Should Know About Perimenopause (And Menopause)

    Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal […]

  • 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid

    Hey friend, In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities. Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain fog or even unwanted weight gain can […]

  • 5 | How Can I Check My Hormone Levels Myself in Perimenopause or Menopause?

    Hey friend, In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and is there a way to check your hormone levels yourself? Understanding what’s going on with your hormones and what imbalance (or imbalances) you may have is the crucial first […]

  • 4 | Why Is My Doctor Dismissing My Perimenopause Symptoms?

    Hey beautiful! Today, I’m going to spill the tea on a taboo topic: How much do our doctors really know about perimenopause–and share 6 reasons why your doctor may be dismissing your symptoms. This episode was inspired by Oscar-winning actress Halle Berry’s recent confession that her doctor mistook her vaginal dryness–a common symptom of perimenopause […]

  • 3 | What Are The Pros & Cons of Hormone Pellets in Menopause?

    Hey girl! Today I’m answering a question from a listener and AYTM Insider, “What is your take on bioidentical hormone pellets? OMG! Where do I even begin?!? Disclaimer: While I’m admittedly a little biased when it comes to this controversial topic, I’m going to be as diplomatic as possible as I highlight the good, the […]

  • 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”?

    Hey girl! In today’s episode, I will be diving into the US healthcare system, the ins and outs of conventional medicine, and why it’s so darn difficult to get perimenopause support–especially from our doctors. I’m also going to break down the five reasons why your hormone blood panel keeps coming back “normal.” In this episode […]

  • 1 | How Do I Know If I’m In Perimenopause?

    Hey girl! In this first episode of the podcast, I will be answering a question I’m asked all of the time from clients: Perimenopause: What is it and how do I even know I am in it? I chose this question because I believe we can’t begin to heal and take back control of our […]

  • TRAILER | What To Expect In Perimenopause…And Beyond.

    Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) […]

  • 212 | Why You Know How to Lose Weight but Still Can't Stay Consistent

    If you’ve ever thought, “I know what to do… I just can’t seem to stay consistent,” this episode is for you. So many women believe their struggle to lose weight is about finding the perfect meal plan. But what if the real battle isn’t in the kitchen—it’s in your mind? In this episode, I’m sharing […]

  • 3 Workout Studies Every Woman Over 50 Needs to Know

    This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group – Flipping50 Insiders Instagram – @Flipping50TV […]

  • Ep #199: Gut Health, Insulin & Hormones with Dr. Cassie Smith, MD

    If you&apos;re doing everything "right" and your body still feels like it&apos;s falling apart in perimenopause, this one is for you. Andrea sits down with Dr. Cassie Smith, a dual-board-certified endocrinologist who grew tired of watching women get normal lab results and zero answers. She wrote the book "Fix Your Gut, Fix Your Hormones" because […]

  • 6 foods to prioritise on weight loss jabs – with Dr Federica Amati

    While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to work harder. Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than ever. They discuss how weight-loss jabs affect appetite and […]

  • Why Perimenopause Causes Sleep Disruption and What to Do — Dr. Maria Guzman Explains | 289

    You used to be a great sleeper. Nine, ten hours, no problem. And then somewhere around your 40s, something shifted. Now you are wide awake at 2am or 3am, staring at the ceiling, asking yourself what is wrong — and no amount of sleep hygiene, magnesium, or melatonin seems to make a difference. If that […]

  • The Tamsen Show podcast image

    The Longevity Doctor: The 5 Simple Tests That Predict How You'll Age

    If you’re in perimenopause or menopause, you’ve probably noticed your body changing in ways no one prepared you for. Maybe you’re losing muscle despite working out. Maybe your bone density is declining. Maybe you’re wondering if hormone therapy is right for you, or why your workouts aren’t giving you the same results they used to. […]

  • 80 – What if we’ve misunderstood hormones all along?

    Many people only think about hormones in relation tomenopause, puberty or fertility. But hormones influence every cell in yourbody, affecting everything from your energy and metabolism to inflammation, sleep and long-term health. In this episode, Dr Louise Newson is joined by consultant endocrinologist and author Dr Saira Hameed to uncover the extraordinary roles hormones play […]

  • Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

    In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation.  If there’s an area of your life that you’re feeling unhappy about and want to take control over, today’s episode will show you exactly what to […]

  • I love chatting to strangers! Fearne’s being spontaneous and sleeping better on holiday

    Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne gets into what she and Team Happy Place absolutely love about a holiday, and which bits can be a bit rubbish. (No one wants to pack to go home when the swimsuits are still […]

  • 7 Unmissable Insights from 7 Seasons of The Happy Menopause Podcast. S7. Ep 15.

    7 seasons. 750,000 downloads. 3 International Women&apos;s Podcast Award shortlistings. To mark the finale of Season 7, I&apos;ve gone back through 7 years of conversations to bring you 7 of the clips that stopped me in my tracks – and believe me, it was no easy task to choose, because every single guest has been […]

  • The #1 Nutrient Menopausal Women Are Missing

    The Menopause Mastery Show | Fiber: The #1 Nutrient Menopausal Women Are Missing  | Episode 285 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show!  Protein matters in midlife—but it is not the whole story. In this episode of Menopause Mastery, Dr. Betty Murray explains why fiber may be the missing nutrient behind […]

  • 211 | 5 Walking Mistakes Keeping You From Losing Belly Fat

    Can you really lose weight walking after 40… or is there more to the story? If you’ve been wondering whether walking is enough to help you lose stubborn belly fat during perimenopause or menopause, this episode is for you. For years, many of us believed we had to exercise harder, sweat more, and burn more […]

  • Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Replay)

    Muscle and bone loss. Inflammation. Bloating, diarrhea, and other GI issues. Peri and postmenopausal active women can face myriad training and performance challenges. But the good news is that a lot of them can be helped with proper nutrition practices. This week we dive into the basics on how to fuel your active midlife body, […]

  • The Thyroid Fix: Hormones, Weight Gain & Tests Your Doctor May Be Missing

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  • Episode 224 – Turmeric After Cancer: Have We Got It Wrong? With Professor Robert Thomas

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  • Ep. 225 – Menopausal Medicine Update with NP Shelby Sheppard

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  • Ep 534: The Buddhist Practice "Shempa" That Can Change Menopause Weight Loss

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  • I've Never Been an Anxious Person… So Why Now? Understanding anxiety, perimenopause and your nervous system

    For years, I never considered myself an anxious person. Then, during perimenopause, something shifted. I found myself worrying in ways I never had before, feeling overwhelmed by things I&apos;d always coped with and wondering why I suddenly didn&apos;t feel like myself anymore. In this episode, I&apos;m sharing everything I&apos;ve learnt about anxiety through my own […]

  • 79 – ”I knew it wasn’t depression”: Jenny’s PMDD story

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  • 210 | 3 Protein Mistakes That Keep Women From Losing Weight

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  • Intersection of Blue Zones and Modern Muscle Science for Longevity

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  • Ep #198: Self-Empowerment in Menopause | Sharon Neiss-Arbess

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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for […]

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