About
Today I speak to my friend Nancy Rose as she tells us about her personal journey of creating a purpose-filled business and lifestyle after retirement.
Nancy Rose, the founder of Ultimate U Mindset Solutions, believes that mental and emotional health is the foundation to living a truly empowered life.
Nancy has been fascinated about the mind/body/soul connection ever since her road to recovery from a debilitating back injury and mental/emotional burnout over a decade ago. She is passionate about helping other teachers, parents, students, healthcare professionals, and coaches to overcome overwhelm, gain clarity, increase their energy, and live with passion and purpose once more.
After 31 years in the healthcare and education sectors, Nancy is now a full-time coach and trainer. She offers group programs and private sessions. Nancy is certified in Satori Qigong: Flow Form (Level Two), NeuroCoaching (trained by Mark Robert Waldman), Neuro Linguistic Programing, Hypnotherapy, TimeLine Therapy, and Magnified Healing.
Here are approx. markers for the topics that we talked about:
- 2 min. ....what is Qigong (slow moving meditation) and some benefits (reducing pain and joint stiffness, increasing energy, mental clarity and focus, and spiritual connection to name a few)
- 7 min. ....how we can get stuck in the past or future with our thinking
- 9 min.....ways to recognize when we are not present
- 10 min...importance of emotional awareness/expression
- 15 min....a simple exercise to help reduce anxiety and stay present
- 19:30....a simple breathing exercise to help reduce the stress response quickly
This year I share with you the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition!
It's time to join the Wise Divine Women Sisterhood!
Are you ready to embrace the new mature woman you've become?
Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition?
Ready to restore your body with more energy, vitality, and more libido?
I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be!
Let's continue this discussion in my private group
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