About
From Size 12 to Size 6/8, and What Happened in Between!
What happens when you stop fighting your body, start listening to yourself, and discover that your next chapter might involve a paintbrush instead of a classroom?
You get my sister Teresa! 🎨(listen to our first episode #232B)
In this episode, we’re chatting about her incredible journey of physical transformation, mental and emotional healing, and stepping into a whole new season of life.
Teresa has gone from a size 12 to a size 6/8, rediscovered her energy, strengthened her nails, and is exploring a career in art. But the biggest transformation? The one happening on the inside.
This is not a story about a boot camp, a rigid diet, or forcing yourself to do more. It’s about simple shifts, practice and play, finding what works for YOU, and learning to feel safe and supported in your body.
✨ When your body says, “Not today!”
Teresa shares how low energy became a barrier to improving her health
💅 The nail-biting, nail-peeling mystery
Who knew your nails could have so much to say?
🧠 Healing the stuff that gets stuck
From difficult childhood experiences to working through emotional patterns, Teresa shares her experience of processing old trauma and creating more peace within.
👯♀️ Why women need women
The power of community is real. Because you CANNOT Heal in isolation.
🎨 Reinventing yourself at ANY age
After years of teaching special needs children, Teresa is exploring a new chapter selling her artwork and teaching art classes.
🌱 Simple shifts over extreme measures
We talk about why sustainable change comes from identifying your individual gaps, practicing new habits, and making movement and health feel enjoyable—not another thing to check off your list.
☀️ Energy, motivation, and the body’s wisdom
We discuss Teresa’s experience with light-based energy patches, along with the importance of supporting your body’s energy, mental clarity, and motivation.
You don’t have to reinvent yourself overnight. You can start with one small shift, one walk, one journal entry, one conversation, or one moment of choosing yourself.
And sometimes, the biggest transformation isn’t the size of your jeans—it’s the size of your dreams. 💃
What’s one thing you’ve been putting off because you think you’re too old, too tired, or too far along in life?
Maybe it’s time to pick up the paintbrush, try the class, take the walk, or simply give yourself permission to play again.
Your next chapter might be your best one yet!
If you enjoyed this episode, please subscribe, leave a review, and share it with another woman who needs to hear that healing starts with the basics—not another quick fix.
Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio
Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide
LifeWave Phototherapy Patches
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Organo Mushroom Tea and Coffee - Thank you for shopping at my store, click here to enter.
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Luminate click here Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy.
Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, click here
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