246 🍏 Transforming Midlife Health: Adrian Mamikonian on Weight Loss, Menopause, and Vitality for Women Over 40

The Midlife Makeover Show – Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

November 14, 2024 ∙ 35 mins
Episode 246

About

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic Adrian Mamikonian, a holistic health expert dedicated to empowering women over 40 to reclaim their vitality.

 

Adrian delves into the multifaceted challenges faced by women in midlife, from perimenopause and fat loss to energy slumps and stress management. Her comprehensive approach not only focuses on nutrition and fitness but also emphasizes the importance of resilience and strength to live a vibrant life.

 

Join Wendy and Adrian as they explore the intricacies of body changes after 40, the significance of muscle mass in metabolism, and the transformative power of strength training. Discover how Adrian helps women feel like themselves again by adapting to the unique needs of midlife.

 

This episode is brimming with practical strategies for maintaining health, managing stress, and achieving a balanced lifestyle without sacrificing the joys of life. Adrian shares insights on macronutrients, the importance of protein intake, and how to maintain metabolic flexibility through strategic eating and exercise.

 

Learn how to navigate the challenges of midlife with grace and ease, and find out how small shifts in daily routines can lead to long-term success.

 

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Information

Podcast

The Midlife Makeover Show – Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

Episode

246

Date

November 14, 2024

Length

35 mins
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    In this candid conversation, family lawyer and author Gabriella Pomare shares how to move from conflict to collaboration after divorce. We dig into co-parenting with grace (even with a difficult or narcissistic ex), her four Pillars of Communication—listen, pause, reflect, respond—plus boundaries, parallel parenting, and putting kids at the center (not in the middle). If […]

  • 302 🌟 Progress Over Perfection: A Journey of Self-Discovery with Monica Packer

    In this powerful conversation, Wendy Valentine sits down with habits and identity coach—and recovering perfectionist—Monica Packer to unpack why perfectionism keeps midlife women stuck on the sidelines and how to choose progress over perfection. Monica shares her 2015 “aha” moment, explains the perfectionism pendulum (overachieving ↔ underachieving), and shows how self-compassion—not shame—creates sustainable change. You’ll […]

  • 301 🦠 Brain Fog, Fatigue & Lyme: What Doctors Miss with Nicole Bell

    In this powerful episode, Wendy Valentine sits down with Nicole Bell, author of What Lurks in the Woods and CEO of Galaxy Diagnostics, to uncover the truth about Lyme disease and tick-borne infections that are too often misdiagnosed or misunderstood.   Nicole shares her deeply personal story of her husband’s tragic battle with a misdiagnosed […]

  • 300 🧠 Brain Health Breakthrough: Sleep Better & Stress Less with Ariel Garten

    In this enlightening episode of The Midlife Makeover Show, Wendy Valentine sits down with neuroscientist and Muse co-founder Ariel Garten to explore the fascinating connection between meditation, brain health, and midlife transformation. Ariel explains how neuroplasticity allows us to rewire old thought patterns, strengthen emotional resilience, and even slow brain aging. You’ll learn how Muse’s […]

  • 299 ☯️ Sleep, Stress & Simple Habits for Thriving in Midlife with Erin Clifford

    Wendy Valentine welcomes wellness expert, author, and coach Erin Clifford for a practical, no-hype conversation about creating work-life harmony in midlife. Erin shares why “balance” is a myth, how tiny, realistic habits outpace big overhaul plans, and why values, boundaries, and flexible routines are the true foundations of health. From stress and sleep to movement, […]

  • 298 💔 Should You Stay or Go? Finding Clarity in Your Marriage with Sharon Pope

    If you’ve ever laid awake wondering whether to fight for your marriage or finally let go, this episode will feel like a lifeline. Relationship expert and master life coach Sharon Pope joins Wendy to unpack the midlife “stay or go” dilemma: why so many women feel emotionally alone in marriage, how disconnection happens (and how […]

  • 297 🌿 Natural Remedies for Stress, Sleep & Hormone Balance with Sara Chana Silverstein

    Feeling stressed, sleepless, or out of balance in midlife? 🌿 In this episode of The Midlife Makeover Show, Wendy sits down with master herbalist and classical homeopath Sara Chana Silverstein, author of MOODTOPIA. With over 30 years of experience helping women and families, Sara Chana shares simple, practical ways to use herbs—like skullcap, rosemary, sage, […]

  • 296 ❤️ Feel Less Alone: Simple Ways to Reconnect at Midlife with Shari Leid

    In this heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with author and connection expert Shari Leid to talk about her inspiring journey of sharing 51 meals across America. Shari reveals how breaking bread with strangers transformed her understanding of belonging, courage, and what it truly means to feel at home. Together, […]

  • 295 ✨ Midlife Weight Loss & Menopause Relief with Lori Balue

    In this episode of The Midlife Makeover Show, Wendy chats with certified functional diagnostic nutrition practitioner Lori Balue, who helps women over 50 reclaim their health, energy, and confidence. Lori shares her inspiring story of losing 100 pounds, reversing disease risk, and thriving through menopause—not by dieting, but by fueling her body with the right […]

  • 294 🚀 The Journey to Women Waking Up: Launch Day Reflections

    Welcome to a very special solo episode of The Midlife Makeover Show—it’s book launch day, baby! 🎉Wendy is coming to you from New York City to celebrate the official release of her long-awaited book, Women Waking Up: The Midlife Manifesto for Passion, Purpose and Play.   In this heartfelt, behind-the-scenes reflection, Wendy shares the powerful […]

  • 293 📬 Reconnecting in a Digital World with Amy Weinland Daughters

    In this heartwarming episode of The Midlife Makeover Show, Wendy sits down with keynote speaker and award-winning author Amy Weinland Daughters to explore the lost art of handwritten letters and how something as simple as pen and paper can transform relationships, heal grief, and create soul-deep connection. Amy shares her extraordinary journey of writing 580 […]

  • 292 🌼 Your Essential Guide to Menopause Management with Dr. Maria Sophocles

    Hormone therapy can feel like one of the most confusing and controversial topics in midlife, but Dr. Maria Sophocles is here to set the record straight. With nearly 30 years of experience in women’s health, Dr. Sophocles breaks down the myths, explains the real science, and shares how hormone therapy can not only ease hot […]

  • 291 💎 The Prism of Transformation with Laura Day

    Today on The Midlife Makeover Show is a true icon of intuition and transformation—Laura Day! 🌟Laura is a New York Times bestselling author, world-renowned intuitive healer, and teacher who has spent four decades helping people and companies harness intuition to create real change. You may have seen her on Oprah, Good Morning America, or The […]

  • 290 🌟 Discover Your Inner Wisdom: Healing Through Intuition with Christine Lang

    Ever feel like your body is trying to tell you something, but you can’t quite figure out what it’s saying? In this soul-centered, eye-opening episode of The Midlife Makeover Show, Wendy Valentine sits down with Christine Lang—a former attorney turned medical intuitive and wellness expert—to explore how you can tap into your inner wisdom and […]

  • 289 💪 Fearless Living: Mandy Gonzalez's Journey Through Cancer and Creativity

    In this soul-stirring episode of The Midlife Makeover Show, Broadway star and bestselling author Mandy Gonzalez joins Wendy Valentine for an inspiring conversation that’s as heartfelt as it is empowering. You may know Mandy from her powerful performances in Hamilton, Wicked, and In The Heights, but behind the curtain, she’s also a cancer survivor, a […]

  • 288 🌻 Break Free from Perfectionism & Burnout with Keren Eldad

    Ever feel like you’re checking all the boxes—career, relationships, success—yet still feel restless, anxious, or unfulfilled? You’re not alone. In this episode of The Midlife Makeover Show, Wendy Valentine sits down with internationally renowned executive coach Keren Eldad (aka Coach Keren) to uncover why so many high achievers get stuck in the cycle of perfectionism, […]

  • 287 🌟 Unlock Your Inner Healer and Embrace Your Intuition with Katie Beecher

    Are you ready to reconnect with your intuition, release old emotional baggage, and finally feel empowered in your body and your life? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Katie Beecher, a licensed professional counselor, medical and emotional intuitive, and author of Heal from Within: An Intuitive Guide to […]

  • 286 🌈 How to Thrive with ADHD in Midlife with Kate Moryoussef

    Is it possible you’ve had ADHD your entire life and just didn’t know it? You’re not alone. In this eye-opening episode of The Midlife Makeover Show, Wendy chats with Kate Moryoussef, host of the award-winning ADHD Women’s Wellbeing Podcast, EFT practitioner, and author of The ADHD Women’s Wellbeing Toolkit. After being diagnosed with ADHD at […]

  • 285 🏔️ Climbing Grief & Everest: Dianette Wells on Healing, Courage & Living Boldly

    In this heart-pounding and heart-opening episode, Wendy Valentine chats with elite mountaineer and adventure racer Dianette Wells, one of fewer than 500 people to climb the Seven Summits, including Mount Everest. But Dianette’s most difficult climb wasn’t on a mountain — it was through the devastating grief of losing her son, Johnny, a fellow adventurer. […]

  • 284 🔮 How Crystal Healing Can Spark Your Midlife Awakening with Jamie Stedman

    Today on The Midlife Makeover Show, we dive into the mystical, magical world of energy healing with Jamie Stedman, a certified crystal healer, sound practitioner, and graduate of my FREEDOM at Midlife program. Jamie shares the deeply personal story of how a single sound bath cracked her heart wide open, launching her on a transformative […]

  • 283 😬 Why You Still Feel Stuck (Even After All the Inner Work) with Karen Cheong

    In this eye-opening episode of The Midlife Makeover Show, Wendy Valentine welcomes internationally recognized speaker and healer Karen Cheong to uncover the invisible layers holding us back—even after therapy, personal development, and years of self-work. Karen explains how “distortion patterns” at the quantum level affect our reality, and how true transformation requires working at the […]

  • 282 💪 Stronger Not Smaller: Redefining Midlife Fitness & Power with Anne Marie Chaker

    What if everything you’ve been told about your body was wrong? In this powerful episode of The Midlife Makeover Show, veteran journalist turned professional bodybuilder Anne Marie Chaker joins Wendy to challenge society’s obsession with thinness and reveal how strength training transformed her life at midlife. From struggling with postpartum depression and addiction to becoming […]

  • 281 🌈 Raising Confident Teens: Emotional Intelligence with Kristi Simons

    In this empowering and heart-centered episode of The Midlife Makeover Show, Wendy welcomes Kristi Simons, a former educator turned teen life coach, who’s on a mission to help teenagers thrive emotionally, mentally, and spiritually. Kristi shares powerful insights on how confidence isn’t just something we feel—it’s something we do. With heartfelt stories and actionable tools, […]

  • 280 💫 Awaken the Satisfied Woman: Feminine Power, Myth & Midlife with Dr. Alanna Kaivalya

    What if the stories you’ve believed about womanhood no longer serve you? What if midlife is not a crisis, but a portal to your deepest power and pleasure? In this soulful and empowering episode, Wendy sits down with bestselling author, mythologist, and spiritual teacher Dr. Alanna Kaivalya to explore the myths that have shaped our […]

  • 279 💟 Healing Through Grief: 4 Hope-Filled Pillars for Loss with Lisa Boehm

    Grief is one of life’s most painful teachers—but in the darkness, there can be light. In this powerful and heartfelt episode of The Midlife Makeover Show, Wendy sits down with Lisa Boehm, a certified grief educator, inspirational speaker, and author of Journey to Healing: A Mother’s Guide to Navigating Child Loss. After the unimaginable loss […]

  • 278 🔥 Radical Self-Love & Soul-Shaking Intimacy in Midlife with Allana Pratt

    What if your most intimate relationship is the one you have with yourself? In this powerful and soul-stirring episode of The Midlife Makeover Show, Wendy welcomes the magnetic and wise Allana Pratt—intimacy expert, author of six books, podcast host, and global media personality. With over 6 million YouTube views and decades of experience guiding others […]

  • 277 🌈 Inner Excellence: Unleashing Your Heart's Power with Jim Murphy

    In this powerful episode of The Midlife Makeover Show, Wendy Valentine sits down with Jim Murphy, the bestselling author of Inner Excellence and a renowned performance coach to top athletes and leaders worldwide. Jim shares his journey of personal transformation, the incredible moment his book skyrocketed to the New York Times bestseller list thanks to […]

  • 276 🔥 Burn Fat, Boost Energy & Heal Your Gut in Midlife with Brian Keane

    Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom […]

  • 275 🌟 Resilience & Renewal: Finding Hope After Life's Trials with Rebecca Faye Smith Galli

    Welcome back to The Midlife Makeover Show! Today’s episode is a heart-opening journey into resilience, hope, and the art of “rethinking possible.” Wendy welcomes the incredible Rebecca Faye Smith Galli — author, columnist, speaker, and warrior of the human spirit — whose life has been marked by profound losses, including the deaths of her brother […]

  • 274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer

    Welcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖   Wendy sits down with holistic therapist, relationship coach, and author […]

  • 273 💞 Self-Parenting & Soulful Relationships in Midlife with Monica Berg

    What if the key to better relationships starts with how you treat yourself? In this soul-stirring episode, Wendy sits down with the brilliant Monica Berg—international speaker, Kabbalistic teacher, and author of Rethink Love, Fear is Not an Option, and The Gift of Being Different—to dive into the transformational concept of self-parenting. From healing childhood wounds […]

  • 272 💰 Unlock Financial Freedom Faster: The Power of Passive Income with Tanisha Souza

    Welcome back to The Midlife Makeover Show! Today, we’re diving into a topic that is so important yet often overlooked—money. And not just money, but smart money—specifically, how to create passive income and build lasting wealth without burning yourself out.   Our guest, Tanisha Souza, is a wealth and passive income coach, author, and former […]

  • 271 😌Meditation & Motherhood: Creating Calm with Jesse Bennett

    In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, movement, and […]

  • 270 🧠 Brain Boosting Bliss: The Power of Meditation for Stress Relief with Kelly Smith

    In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in today’s […]

  • 269 🧭 Navigating Grief and Life Transitions with Kristine Carlson

    In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life’s biggest challenges with grace, mindfulness, and resilience—especially during midlife transitions. Kristine […]

  • 268 🔍 The Quest for Authenticity: Unraveling Your True Self with Seline Shenoy

    Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a life […]

  • 267 💃🏼 Aging with Strength, Resilience & Grace with Francine Falk-Allen

    In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. She shares her […]

  • 266 🤘 Facing the Unknown: D. Randall Blythe on Life, Loss, and Sobriety

    Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light. In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery.   Randy opens up about his […]

  • 265 ❤️ Sex & Relationships: How to Bridge the Desire Gap with Tarah & E.J. Kerwin

    Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly. In this episode, I sit down with Tarah & E.J. […]

  • 264 💃🏼 Kick-Ass Confidence: Own Your Power & Transform Your Life with Andrea Owen

    Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live […]

  • 263 ⚡️Radical Reinvention: 7 Life-Changing Questions with Marni Battista

    If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t listened to […]

  • 262 ⚡️Be Bold Today: Master Your Mindset & Unlock Your Potential with Leigh Burgess

    Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her life […]

  • 261 🛁 Beyond Self-Care: Reframing Your Mind for True Wellness with Dr. Amber Wardell

    Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphorical “potato chips” and […]

  • 260 🌈 From Broadway to Yoga Mats: Lauren Chaitoff's Journey in Revolutionizing Children's Wellness

    In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, and cultivate lifelong self-love. […]

  • 259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose

    In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This film is more […]

  • 258 💃🏼 Midlife Transformation: Gail McNeill's Inspiring Journey to Reinventing Life in Portugal

    Have you ever dreamed of starting over, simplifying your life, and finding true fulfillment? Gail McNeill shares her inspiring journey of leaving her corporate job in the UK at 56, selling her 22-room home, and creating a minimalist, vibrant life in Portugal. In this episode, Gail and Wendy dive into the courage it takes to […]

  • 257 🌟 The Empty Nexter: Amy Freese on Redefining Retirement

    Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter, to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy’s story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing […]

  • TRAILER 🎙️ The Midlife Makeover Show

    Welcome to The Midlife Makeover Show – your go-to guide for transformation in midlife and beyond! 🎉 Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether you’re tackling a career change, empty nesting, menopause, or simply wondering, “What’s next for me?”, this show […]

  • 256 💔 Healing After Loss: Theresa Bruno on the Power of Sharing Your Story

    In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes the remarkable Theresa Bruno. Theresa is a renowned bespoke jewelry designer turned podcast host of Soul Talks. Her journey of transformation is a testament to resilience, courage, and the power of sharing one’s story.   Theresa opens up about her darkest […]

  • 255 🌿 From Burnout to Brilliance: Amina AlTai's Guide to Thriving in Your Career

    In this empowering episode of The Midlife Makeover Show, Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on your own terms, […]

  • 254 ⏰ For Now: The Power of Impermanence with Wendy Valentine

    Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.”   Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the […]

  • 253 🌟 Ditch the Diets: Holly Bertone on Reclaiming Health in Midlife

    Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her life to help […]

  • 252 🌿 Pilates Anytime, Anywhere: Lesley Logan on Creating Self-Care for Busy Midlifers

    In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the podcast Be It […]

  • 251 🍽️ Break Free from Emotional Eating: Tricia Nelson on Healing Your Hunger

    In this compelling episode of The Midlife Makeover Show, host Wendy Valentine delves into the intricate world of emotional eating with the renowned Tricia Nelson, an expert in the field and author of the bestselling book “Heal Your Hunger: 7 Simple Steps to End Emotional Eating.” As the holidays approach, many find themselves grappling with […]

  • 250 🌟 Turning Trials into Triumphs: Deborah Donenfeld on Midlife Resilience and Growth

    In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Deborah Donenfeld, a seasoned life coach and owner of Photosynthesis Coaching. Deborah shares her personal journey through a series of life-altering events, including divorce, financial hardship, and career change, and how these challenges became a catalyst for her transformation.   With 13 […]

  • 249 ✨ The New You Blueprint: Wendy Valentine on Living as Your Future Self

    In this heartfelt Midlife Makeover Minisode, host Wendy Valentine celebrates a week filled with gratitude and personal milestones. It’s not just Thanksgiving week, but also Wendy’s 52nd birthday, and she’s reflecting on her transformative journey from a place of fear and uncertainty to a life of freedom and fulfillment.   Join Wendy as she shares […]

  • 248 🌈 Life After 50: Debbie Weiss on Resilience, Caregiving, and Self-Discovery in Midlife

    In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incredible Debbie Weiss, a beacon of resilience and positivity who transforms life’s challenges into opportunities. Debbie, a bestselling author, speaker, and host of the “Maybe I Can” podcast, shares her inspiring life journey that will encourage you to pursue […]

  • 247 🌸 Sexual Wellness & Vaginal Health: Wendy Strgar’s Guide to Embracing Intimacy and Self-Care

    In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is joined by the pioneering entrepreneur Wendy Strgar, founder of Good Clean Love, the leading organic brand for personal care products in the US. Together, they tackle the often-overlooked topic of sexual health and well-being, especially as we age. Wendy Strgar shares her […]

  • 246 🍏 Transforming Midlife Health: Adrian Mamikonian on Weight Loss, Menopause, and Vitality for Women Over 40

    In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic Adrian Mamikonian, a holistic health expert dedicated to empowering women over 40 to reclaim their vitality.   Adrian delves into the multifaceted challenges faced by women in midlife, from perimenopause and fat loss to energy slumps and stress management. Her […]

  • 245 🌟 Divorce as a Catalyst: Jen Mitchell on Mindful Breakups and Reinventing Your Life

    In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes the trailblazing Jen Mitchell, a family law attorney and founder of Solace Divorce Mediation. With over 17 years of experience, Jen has witnessed the emotional and financial toll traditional courtroom battles can have on families. Determined to change the narrative, she introduces […]

  • 244 ❤️‍🩹 Narcissistic Abuse: Vanessa Reiser on Identifying and Escaping Toxic Relationships

    In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Vanessa Reiser, author, entrepreneur, psychotherapist, and advocate for raising awareness about narcissistic abuse. Vanessa specializes in narcissistic and cult abuse, dedicating her life to helping people escape and heal from toxic relationships.   Featured in prominent media outlets like People magazine, the […]

  • 243 🎃 Midlife Melanphoria: Embracing Change, Growth & New Beginnings

    In this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of “melanphoria,” a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience.   As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate your midlife journey. Join […]

  • 242 ☀️ Be the Sun: Dr. Harry Cohen on Spreading Positivity, Joy, and Transformation in Midlife

    In this uplifting episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Dr. Harry Cohen, a psychologist, executive coach, and author of “Be the Sun, Not the Salt.” Dr. Cohen shares profound insights from his book, offering a simple yet powerful metaphor for living a life filled with positivity, kindness, […]

  • 241 ⚡️Reignite Your Spark: Rachel Marie Martin on Finding Joy, Happiness, and Purpose in Midlife

    In this captivating episode of The Midlife Makeover Show, host Wendy Valentine sits down with the inspiring Rachel Marie Martin, the creative force behind findingjoy.net and bestselling author of “Mom Enough,” “The Brave Art of Motherhood,” and “How to Get Your Spark Back: How to Find Happiness and Reignite Your Life.”   Rachel shares her […]

  • 240 🌈 Self-Healing with Mind-Body Medicine: Dr. Kim D’Eramo on Overcoming Chronic Illness

    In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the incredible Dr. Kim D’ Eramo, a physician, bestselling author, and founder of the American Institute of Mind Body Medicine.   Dr. Kim returns to share her journey of self-healing from severe anxiety and autoimmune disease, and her mission to empower […]

  • 239 🌄 From Crisis to Cuba: Bree Schumacher on Finding Purpose and Midlife Adventures

    In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine introduces us to the remarkable Bree Schumacher, a serial entrepreneur who transformed a $500 loan into a seven-figure business.   After selling her business in 2020, Bree faced a midlife crisis that led her to discover a new purpose: helping midlife women transform […]

  • 238 🌊 From Rock Bottom to Ripple Effect: Randee Garcia on Overcoming Addiction and Finding Hope

    In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Randee Garcia, an extraordinary woman who has transformed her life from addiction to a beacon of hope for others.   Randee, a California native with a Texas heart, shares her compelling journey from battling addictive behaviors to finding recovery at Ripple Ranch’s […]

  • 237 🍝 Carb Confessions: Phoebe Lapine on Embracing Carbs for Women's Health and Happiness

    In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Phoebe Lapine, a Brooklyn-based chef and author of Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love. Phoebe shares her personal journey from being diagnosed with Hashimoto’s thyroiditis to becoming an advocate for a balanced, carb-inclusive […]

  • 236 🧠 Brain Health Breakthrough: Dr. John E. Lewis on Alzheimer's and Longevity

    In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with Dr. John E. Lewis, a leading expert in nutrition and dietary supplements. Dr. Lewis, founder and president of Doctor Lewis Nutrition and former associate professor at the University of Miami Miller School of Medicine, shares his revolutionary insights into the […]

  • 235 😊 From Madness to Meaning: Bipolar Disorder and Resilience with Marcia Naomi Berger

    In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes Marcia Naomi Berger, a licensed clinical social worker and author of the powerful new book, The Bipolar Therapist: A Journey from Madness to Love and Meaning. Marcia opens up about her personal journey with bipolar disorder, the challenges she faced in […]

  • 234 🌟 Navigating Menopause with Yoga: Desi Bartlett on Hot Flashes, Sleep, and Weight Gain

    In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Desi Bartlett, an internationally published author, women’s empowerment retreat leader, content creator, and celebrity trainer with over 30 years of experience in the fitness and yoga industry.   Desi shares her passion for giving women the tools they need to feel strong […]

  • 233 🌟 Midlife Wellness Revolution: Dr. Alice Honican on Detox, Acupuncture, and Holistic Health

    In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Dr. Alice Honican, a doctor of naturopathy, traditional Chinese medicine, and licensed acupuncturist with 20 years of experience.   Dr. Honican shares her inspiring journey influenced by her father, one of the first Lyme literate holistic practitioners in the U.S. and discusses […]

  • 232 🌟 Energize and Thrive with Kion: Angelo Keely’s Secrets to Protein and Amino Acids

    In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine sits down with Angelo Keely, the co-founder and CEO of Kion, a company revolutionizing the supplement industry with its focus on amino acids.   Wendy shares her personal experience with Kion’s amino acids and how they dramatically improved her energy levels, workouts, and […]

  • 231 🌟 From Self-Doubt to Self-Worth: Sheila Buswell’s Guide to Beating Imposter Syndrome

    In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Sheila Buswell, CEO and co-founder of Buswell Biomedical, US Army veteran, and author of “Is This Seat for Me? Overcoming Imposter Syndrome in Everyday Life and Business.”   Sheila shares her journey with imposter syndrome and how she overcame self-doubt to achieve […]

  • 230 🌟 Mastering Menopause: Dr. Neal Barnard's Revolutionary Diet for Symptom Relief

    In this insightful episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the esteemed Dr. Neal Barnard, adjunct professor of medicine at George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine. Dr. Barnard, who first captivated listeners in episode 201, returns to discuss his latest book, Your […]

  • 229 🌟 Healing Through Psychedelics: Neil Markey on Science, Spirituality, and Transformation

    In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Neil Markey, the co-founder and CEO of Beckley Retreats, the world’s only psychedelics retreat program backed by 25 years of scientific research.   Neil’s journey from serving as a captain in the US Army to overcoming depression and PTSD through mindfulness and […]

  • 228 🌟 Taming the Inner Critic: Mazi Robinson's Tips for Embracing Self-Worth

    In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Mazi Robinson, a licensed professional counselor and dynamic speaker who specializes in self-worth, relationships, and navigating life’s biggest transitions.   Mazi is the founder and director of Cultivate, a counseling center and community that encourages women to embrace joy, courage, and freedom. […]

  • 227 🌟 Midlife Weight Loss Mastery: Boost Your Metabolism with Nagina Abdullah

    In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Nagina Abdullah, a brilliant weight loss coach and founder of the top-rated website MasalaBody.com.   With a degree in molecular and cell biology from UC Berkeley and an MBA from NYU, Nagina left her successful career as a management consultant to share […]

  • 226 💪 Ageless Strength: Jodi Harrison Bauer on Fitness, Mindset, and Weight Loss

    In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes the epitome of strength, confidence, and fearlessness, Jodi Harrison Bauer. With 35 years of experience as a fitness coach, trainer, and mentor, Jodi is dedicated to helping women achieve their best selves—hot, healthy, confident, and fearless as they age. Jodi made waves […]

  • 225 🌟 The Leaving Season: Kelly McMasters on Divorce, Desire, and New Beginnings

    In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Kelly McMasters, a best-selling author, professor, and former bookshop owner in New York.   Kelly’s notable works include “The Leaving Season” and “Wanting: Women Writing About Desire”. Kelly shares her profound insights on viewing leaving as a new beginning, whether […]

  • 224 🌟 Radical Self-Worth: Amy Green Smith's Guide to Finding Your Voice and Saying No

    In this lively episode of The Midlife Makeover Show, host Wendy Valentine welcomes the powerhouse Amy Green Smith, a certified life coach, hypnotherapist, and personal empowerment expert. Amy is renowned for blending wisdom and humor into her work, and she’s here to help you step into your own power and find your voice. Whether she’s […]

  • 223 🌟 Become a Thought SNOB: Breaking Free from Toxic Beliefs with Paula Swope

    In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Paula Swope, a remarkable self-empowerment guru and author of “Thought Snob: The Modern Spiritual Playbook for a Better Life.”Paula’s journey from raising $60 million for impoverished populations as a grant writer to becoming a beacon of self-empowerment is nothing short of inspiring. […]

  • 222 🌟 Building Your Village: Florence Ann Romano on Finding Joy and Community

    In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine welcomes Florence Ann Romano, a personal growth strategist, author, and businesswoman known as the Windy City Nanny. With over 15 years of experience in childcare, Florence Ann brings invaluable insights on family, community support, and the multifaceted nature of loss and healing.   […]

  • 221 🌟 Manifesting Dreams: Liene Uresina on Reprogramming Your Subconscious Mind

    In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Liene Uresina, a master of the subconscious mind and the brilliant entrepreneur behind the seven-figure blueprint. Liene shares her expertise as a certified hypnotherapist, bestselling author, and accomplished public speaker, with a mission to impact and empower 1 million lives.   Liene […]

  • 220 🌟 Mastering Midlife: Steve Hoffman on Retirement, Writing, and Living Fully

    In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Steve Hoffman, a Minnesota tax preparer and award-winning food writer whose work has graced the pages of Food & Wine, the Washington Post, and the Minneapolis Star Tribune. Steve has also won the prestigious James Beard MFK Fisher Distinguished Writing […]

  • 219 🌟 The Menopause Metamorphosis: Andrea Donsky on Symptoms, Solutions, and Support

    In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Andrea Donsky, a renowned nutritionist and menopause expert. Andrea is revolutionizing the conversation around perimenopause and menopause, empowering women through her podcast, Menopause Reimagined, and her latest venture, Morphus.   Morphus helps women reimagine menopause as a journey of empowerment, providing support […]

  • 218 🏞️ RV Dreams and Realities: Erin Gordon & Wendy Valentine's Parallel Adventures

    In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes Erin Gordon, an editor and author of several books, including “Look What You Made Me Do” and “Peeps.”   Wendy and Erin share a wild, synchronistic story about how they connected, revealing uncanny similarities between Wendy’s life and the storyline of Erin’s […]

  • 217 🌟 Breaking Weight Loss Barriers: Brittany Watkins Reveals the Power of EFT

    In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Brittany Watkins, a renowned speaker, author, and creator of the Echo Tapping method. Brittany is a leading expert in emotional freedom techniques and has transformed the lives of over 100,000 women by addressing food cravings, emotional eating, and self-sabotage at their roots. […]

  • 216 🌟 Reimagining Midlife: Claire & James Davis on Love, Business, and Holistic Wellbeing

    In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic duo, Claire and James Davis, the masterminds behind the award-winning wellbeing company 38 Degrees North and the thriving midlife coaching business, The Midlife Mentors. With their charming accents and incredible insights, Claire and James share their remarkable journey of overcoming […]

  • 215 🌟 From Fatigue to Vitality: Tiffany Cagwin on Mindset Shifts and Self-Care Strategies

    In this energizing episode of The Midlife Makeover Show, host Wendy Valentine welcomes Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and yoga teacher. Tiffany is a transformational coach dedicated to helping others shift their mindset, take action towards their goals, and embrace self-care. This conversation dives deep into the world […]

  • 214 🌟 The Playful Path: Yvonne Marchese's Secrets to Midlife Joy

    Welcome back to another fantastic episode of The Midlife Makeover Show! Today, host Wendy Valentine is joined by the dynamic and inspiring Yvonne Marchese, the incredible host of the Late Bloomer Living podcast and the Age Agitators Club for women. Yvonne is a speaker, professional photographer, and author whose book In Full Bloom: A Guide […]

  • 213 🌟 Breaking Free: Victoria Albina on Overcoming Codependency and Perfectionism

    In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria’s mission is to help women break free from codependency, perfectionism, and people-pleasing to reclaim their joy […]

  • 212 🌟 Reclaiming Visibility: Laura Pritchett on Midlife Narratives and Solo Journeys

    In this thought-provoking episode of The Midlife Makeover Show, host Wendy Valentine is joined by Laura Pritchett, an accomplished author whose narratives beautifully capture the essence of the American West. Laura has written two nonfiction books and seven novels, including her latest, “Three Keys,” which captivates readers with its rich storytelling.   Laura delves into […]

  • 211 ✨ 30 Days to a New You: Jeanne Blasberg on Intuition, Adventure, and Midlife Transformation

    In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the award-winning and bestselling author Jeanne Blasberg. Jeanne’s novels, including “The Nine” and “Eden,” have garnered critical acclaim and prestigious awards. Her recent release, “Daughter of a Promise,” hit the shelves in April 2024. Jeanne is not only a literary star but […]

  • 210 📚 From Idea to Action: Nicole Meier's Guide to Writing Your Midlife Novel

    In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine is joined by the acclaimed author and certified book coach, Nicole Meier. Nicole’s literary journey has captivated readers with her award-winning novels, including “The House of Bradbury,” “The Girl Made of Clay,” “The Second Chance Supper Club,” and her latest, “City of Books.” […]

  • 209 🌍 From Solo Mom to Global Nomad: Belinda Coker's Midlife Adventure

    In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Belinda Coker, an adventurer and storyteller whose life is a beacon of inspiration for women over 50. Belinda’s journey has taken her from the challenges of solo motherhood and navigating life post-menopause to a globe-trotting career filled with rich experiences. Now, she […]

  • 208 🌟 The Blueprint of You: Lori Lisai on Human Design for Midlife Women

    In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Lori Lisai, a Human Design mentor and alignment coach with an incredible journey of transformation. After a successful 26-year career in teaching, Lori followed her intuition and embarked on an entrepreneurial path to help midlife women break free from the burdens of […]

  • 207 🌟 The Art of Reinvention: Lucia Santa-Maria's Tips for Midlife Transformation

    In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the fabulous Lucia Santa Maria, an image consultant with a remarkable journey. With over three decades as an award-winning costume stylist in TV and film, Lucia has dressed characters and shaped visual stories, capturing the essence of personalities through attire. At 57, […]

  • 206 🔊 Amplify Your Midlife: Finding Your Voice and Passion with Julie Fry

    In this exciting episode of The Midlife Makeover Show, host Wendy Valentine sits down with Julie Fry, the inspiring founder of Your Expert Guest, a podcast guest booking agency that empowers impactful women to amplify their voices without the grind of social media. Julie and her team have successfully booked thousands of interviews, including with […]

  • 205 🔥 Dying Trying: Jodi Wellman on Bold Living and the Power of Mortality

    In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspiring Jodi Wellman, a speaker, author, and facilitator dedicated to helping people live lives worth living. Jodi is the founder of Four Thousand Mondays, an initiative that emphasizes the preciousness of our time and the importance of making every day count. […]

  • 204 🌟 From Reality TV to Real Self-Discovery: Kelly Chase's Journey Beyond Love is Blind

    In this empowering episode of The Midlife Makeover Show, we sit down with the effervescent Kelly Chase, a woman who wears many hats: entrepreneur, social influencer, speaker, and reality TV star from Netflix’s “Love is Blind.” Kelly isn’t just a familiar face from our screens; she’s the driving force behind Goddess Magic, a coaching program […]

  • 203 🌅 Navigating Life's Final Chapter: Hospice Nurse Julie's Guide to a Peaceful Transition

    In today’s episode of The Midlife Makeover Show, Wendy Valentine welcomes Julie McFadden, an experienced ICU and hospice nurse with a profound social media presence as Hospice Nurse Julie, boasting over 1.4 million TikTok followers. Julie brings her wealth of experience and compassionate insight to a topic many find difficult to discuss: death.   With […]

  • 202 💬 Permission to Speak: Finding Your Voice and Authority with Storytelling Maven Johanna Walker

    Embark on an enthralling journey into the heart of communication with Wendy Valentine and the remarkable Johanna Walker on The Midlife Makeover Show. Johanna, a masterful speaking and storytelling coach, shares her eclectic past and profound insights into the transformative power of storytelling. From her early days of silence to her triumphs on stage, Johanna’s […]

  • 201 🍇 Berry Your Weight Issues: Dr. Barnard's Power Foods Diet and ShaunĂŠ's Path to Losing 100 Pounds

    In this enlightening episode of The Midlife Makeover Show, Wendy Valentine is joined by the esteemed Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine and adjunct professor of medicine at George Washington University School of Medicine. Dr. Barnard is here to discuss his revolutionary book, “The Power Foods Diet,” which offers a […]

  • 200 🌈 Everyday Awakenings: The Simple Power of 'Today I Noticed' with Willow & Deborah

    In this enlightening episode of The Midlife Makeover Show, we’re joined by the creative duo Willow Older and Deborah Huber, who have crafted a remarkable mindfulness tool with their “Today I Noticed” practice. Their book, “Today I Noticed,” serves as a vibrant invitation to observe the world with fresh eyes, making the mundane magical and […]

  • 199 🎙️ Hormones Unmasked: Jenn Pike's Guide to Thriving Through Perimenopause and Beyond

    In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the dynamic Jenn Pike, a medical exercise specialist and functionally integrative diagnostic nutritionist. As a best-selling author and the creator of transformative programs like the Hormone Project and the Audacious Woman, Jenn is a force of nature in the realm […]

  • 198 💖 From Self-Doubt to Self-Love: Embracing Body Positivity with Coach Anne-Sophie Reinhardt

    In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the extraordinary Anne-Sophie Reinhardt, a mind-body and leadership coach who’s on a mission to help women leaders cultivate self-worth and embrace a positive body image. With her transformative strategies, Anne-Sophie guides women to harmonize their professional excellence with personal well-being, […]

  • 197 🌱 Cellular Rejuvenation: Dr. Bill Rawls' Journey from Chronic Illness to Herbal Healing Pioneer

    Embark on a journey to cellular rejuvenation with Dr. Bill Rawls on this transformative episode of The Midlife Makeover Show. As a medical physician who faced his own health challenges, Dr. Rawls uncovered the profound impact of cellular wellness and now shares his insights with us. His book, “The Cellular Wellness Solution,” delves into the […]

  • 196 💡 Embracing Your Authentic Path: Heather Chauvin's Journey from Cancer to Courageous Living

    Prepare to embark on a transformative journey with Heather Chauvin, a leadership coach with a story that will leave you breathless and motivated to take control of your life. In this episode of The Midlife Makeover Show, Heather shares her tale of survival and empowerment, diving deep into the cultural expectations that often derail our […]

  • 195 🍏 Empowering Your Health: Andrea Nakayama's Functional Approach to Conquering Chronic Illness

    In this riveting episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspirational Andrea Nakayama, a functional medicine nutritionist who is revolutionizing the way we approach health and healing.  After the tragic loss of her husband to a brain tumor, Andrea’s life took a turn that led her to discover the incredible power […]

  • 194 🧘‍♀️ Breathing Into Wholeness: Strategies for Overcoming Anxiety & Chronic Illness with Dr. Kim D'Eramo

    In this transformative episode of The Midlife Makeover Show, we welcome back the insightful Dr. Kim D’Eramo, a beacon of mind-body medicine, and delve into how chronic illness, fatigue, and anxiety can be catalysts for profound personal growth and healing.   Dr. Kim, a best-selling author and founder of the American Institute of Mind Body […]

  • 193 🌿 The Art of Noticing: How Mary Jo Hoffman Turned Daily Nature Finds into a Mindful Photographic Ritual

    In today’s captivating episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Mary Jo Huffman, a former aeronautical engineer who has reinvented herself as a visionary photographer and author. With a daily practice that has spanned over a decade, Mary Jo has transformed the ordinary into extraordinary, capturing the essence […]

  • 192 📕 The Write Path: Lynne Golodner's Secrets to a Midlife Literary Renaissance

    In this compelling episode of The Midlife Makeover Show, host Wendy Valentine sits down with the multifaceted Lynne Golodner an author whose life is a testament to the power of words and transformation. Lynne, a prolific writer of nine books, including her recent releases “Woman of Valor” and “Cave of Secrets,” shares her journey from […]

  • 191 🫥 Defying the Invisible Woman Syndrome: Vicki Larson's Crusade for Midlife Empowerment

    In this empowering episode of The Midlife Makeover Show, host Wendy Valentine sits down with Vicki Larson, an award-winning journalist and author who’s reshaping the narrative on aging and relationships for women. As the author of “Not Too Old for That: How Women Are Changing the Story of Aging” and co-author of “The New I […]

  • 190 🦸‍ Reawaken Your Superpowers: Discover the Superhero Within

    In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine embarks on a mission to help you unleash the superhero within. After a year of meticulous research and soulful introspection, Wendy introduces the ultimate tool for self-discovery: the Superhero Quiz. Accessible at mysuperheroquiz.com, this engaging quiz is designed to reveal the superhero that […]

  • 189 💪 Mastering the Art of Persuasion: Nikki Rausch on Elevating Your Sales Game in Midlife

    In this transformative episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incomparable Nikki Rausch, CEO of Sales Maven, to demystify the art of selling in every aspect of life. With over 25 years of experience, Nikki is the go-to sales coach for entrepreneurs and small business owners seeking to refine […]

  • 188 💘 Love Unlocked: Sophy Singer's Guide to Conscious Dating & Self-Discovery

    In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the insightful Sophy Singer, a beacon of conscious dating and the founder of Sophy Love, where she’s affectionately known as the conscious matchmaker. With her unique blend of authentic relating and internal family systems, Sophy guides individuals on a journey […]

  • 187 🔥 Reigniting the Spark After 50: Diane Gilman's Journey from Fashion Icon to Empowerment Evangelist

    In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine is honored to welcome the indomitable Diane Gilman, a visionary redefining the essence of aging with style and audacity. At 78, Diane is just embarking on her thrilling third act, illustrating through her life and work that age is but a number when […]

  • 186 💛 Liquid Gold for Your Golden Years: Udo Erasmus on Transforming Health After 50

    In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is thrilled to present a conversation with Udo Erasmus, the acclaimed health pioneer and creator of Udo’s Choice line of products. From his dramatic beginnings as a child of war to becoming a trailblazer in the health and wellness industry, Udo’s life is […]

  • 185 🌟 From Empty Nest to Full Life: Allie Hill's Guide to Rediscovering Yourself & Seizing Your Second Act

    In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine is joined by the inspiring Allie Hill, a beacon of hope for empty nest moms. Allie transformed her sense of loss into a launchpad for her dreams, rekindling her love for writing, starting a blog, and becoming a life coach. From feeling lonely […]

  • 184 🌸 Guide to a Youthful Essence: From Facial Rejuvenation to Vaginal Renewal with Lana Kerr

    In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with the trailblazing Lana Kerr, founder and CEO of Lumisque and the brains behind the revolutionary CO2Lift. Lana’s passion for transformative skincare has led to the creation of products that not only rejuvenate the face but also offer a non-invasive solution […]

  • 183 🐠 Reeling in Vitality: How Sena Wheeler's Sea-to-Table Approach Transforms Midlife Diets

    In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine casts her net wide to reel in Sena Wheeler, co-founder of Sena Sea and a beacon of healthy living from a fifth-generation fishing family. Sena, with her master’s degree in nutrition and food science, dives deep into the ocean of knowledge surrounding the […]

  • 182 💃 Embracing the Power of Change: Midlife Revival and the Pursuit of Happiness with Holly Hughes

    In this empowering episode of The Midlife Makeover Show, we’re celebrating National Women’s Day with the indomitable Holly Hughes. As an award-winning author, intuitive healer, and humanitarian, Holly embodies the spirit of resilience and change that we honor today. Host Wendy Valentine delves deep into Holly’s personal journey, her intuitive gifts, and her passion for […]

  • 181 🌶️ From Mom to Maven: Maria Sabando's Secrets to a Spiced-Up Midlife

    In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the effervescent Maria Sabando, a Georgetown University grad turned Italian diva, whose zest for life is as infectious as her culinary creations. As a mom, wife, chef, and yoga enthusiast, Maria has mastered the art of midlife with a dash of humor […]

  • 180 😇 Discovering Your Soul's Blueprint: The Journey of Spiritual Personality Typing with Nina Zapala

    In this deeply insightful episode of The Midlife Makeover Show, host Wendy Valentine is joined by the vibrant Nina Zapala, an award-winning travel professional, author, and the creator of a groundbreaking approach to typology, spiritual personality typing. Nina’s journey from a high-flying career to a seven-year “life tsunami” led her to the realization that joy […]

  • 179 🦙 Alpaca Dreams and Midlife Adventures: Jane Lee Rankin's Tale of Transformation

    In this heartening episode of The Midlife Makeover Show, host Wendy Valentine invites us to the rustic charm of the Appalachian Mountains, where we meet the indomitable Jane Lee Rankin. Jane’s tale is not just one of courage and determination; it’s a masterclass in heeding the call of one’s dreams against the odds. At 37, […]

  • 178 💪 Sober and Strong: Unveiling the Path to a Vibrant, Alcohol-Free Life with Teri Patterson

    In this transformative episode of The Midlife Makeover Show, we tackle a topic that’s both personal and prevalent: the journey to an alcohol-free life. Our host, Wendy Valentine, is joined by the inspiring Teri Patterson, a functional nutritionist and a Senior Coach with This Naked Mind, who has turned her passion for sobriety into a […]

  • 177 💫 Unveiling the Authentic You: Shattering the BS and Embracing Self-Discovery with Eileen Marder-Mirman

    In today’s transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Eileen Marder-Mirman, a New York state licensed mental health counselor and spiritual healing teacher, to help us chisel away the layers of societal expectations and uncover our true selves. With over 45 years of experience, Eileen integrates psychotherapy, spirituality, and meditation to […]

  • 176 👩‍👧 Crafting Lifelong Bonds: Nurturing Parent-Child Relationships at Every Stage with Andee Martineau

    In this heartfelt episode of The Midlife Makeover Show, join host Wendy Valentine as she explores the lifelong journey of parenting with the insightful Andee Martineau, a mother of six, reformed yeller, bestselling author, and the creator of Connect Method Parenting.   As we navigate the complex waters of maintaining and strengthening the parent-child bond […]

  • 175 🏠 From Clutter to Clarity: Designing a Home That Embraces Your Midlife Renaissance with Marni Jameson

    In this life-affirming episode of The Midlife Makeover Show, we’re embracing the art of home and life reinvention with the delightful Marni Jameson, a syndicated home design columnist, award-winning journalist, and author of the transformative book “Rightsize Today to Create Your Best Life Tomorrow.” Marni’s expertise and humor have captivated millions, and she’s here to […]

  • 174 😴 Melatonin Mastery: Exploring Melatonin's Multifaceted Role with Dr. Deanna Minich

    In this insightful episode of The Midlife Makeover Show, host Wendy Valentine delves into the world of melatonin with Dr. Deanna Minich, a seasoned nutrition scientist and author. As many of our listeners navigate the choppy waters of perimenopause and menopause, understanding the role of melatonin becomes increasingly important for maintaining healthy sleep patterns and […]

  • 173 🧠 Beyond Memory Loss: Secrets to Dementia Prevention with Dr. Mitchell Clionsky

    In this vital episode of The Midlife Makeover Show, we delve into the world of cognitive health and dementia prevention with the esteemed Dr. Mitchell Clionsky, author of “Dementia Prevention: Using Your Head to Save Your Brain.” As a board-certified neuropsychologist with a remarkable track record of treating over 20,000 patients alongside his wife and […]

  • 172 💟 The Art of Thriving Relationships: 6 Ingredients for Lasting Love with Dr. Sara Nasserzadeh

    In this enlightening episode of The Midlife Makeover Show, we’re honored to host the esteemed Dr. Sara Nasserzadeh, a renowned author, speaker, and expert in human sexuality and relationships. With her PhD in social psychology, Dr. Nasserzadeh has dedicated her career to enhancing relational health and fostering thriving connections. She brings to the table her […]

  • 171 🎯 Targeting Weight Loss: A Journey Through Self-Sabotage with Tanja Shaw

    In this transformative episode of The Midlife Makeover Show, join host Wendy Valentine as she welcomes the inspiring Tanja Shaw, a functional health coach, kinesiologist, and weight loss expert for a deep dive into self-love and self-care. As Valentine’s Day casts a spotlight on the love we share with others, Tanja redirects the focus to […]

  • 170 💓 3 Steps to Elevate Your Emotional Energy with Wendy Valentine

    In this heartfelt mini-sode of The Midlife Makeover Show, we celebrate the spirit of Valentine’s Day with a twist, exploring the ABCs of emotional energy with your host, Wendy Valentine. As we approach the day of love, Wendy invites us to consider the power of choosing love every day, not just on February 14th. With […]

  • 169 🗝️ Unlocking Your Intuitive Path with Julia Harrell

    In this stirring episode of The Midlife Makeover Show, we’re joined by Julia Harrell, a clairvoyant and spiritual development coach dedicated to empowering highly sensitive individuals, empaths, and intuitives. Julia’s remarkable journey from the noise of rock drumming to the tranquility of meditation reveals the transformative power of embracing one’s sensitivities and pursuing spiritual awakening. […]

  • 168 ✨Redefining Success: Gen X Women's Guide to Purpose with April Roberts

    Dive into the world of financial empowerment and personal growth with The Midlife Makeover Show’s latest episode featuring the dynamic April Roberts. As a former attorney and financial advisor turned entrepreneurial mentor, April shares her journey from the high-pressure corporate world to a life of abundance, love, and alignment. She brings her unique insights to […]

  • 167 📆 Beyond Dry January: Sustaining Sobriety with Casey Davidson

    Settle in for a transformative and candid conversation on The Midlife Makeover Show as we welcome Casey McGuire Davidson, a life and sobriety coach who is reshaping the narrative around alcohol and its impact on our lives. With a staggering 1.3 million downloads on her Hello Someday podcast for sober-curious women, Casey brings a wealth […]

  • 166 💪 Empower Your Impact: Aligning Life and Work with JJ DiGeronimo

    Embark on a journey of self-discovery and empowerment with JJ DiGeronimo, a distinguished career strategist, light worker, and three-time award-winning author. In this eye-opening episode, JJ shares her transformative insights on overcoming self-doubt, aligning with life’s work, and harnessing the power of mindfulness to illuminate your path forward. Whether you’re struggling with a midlife transition […]

  • 165 ☝️It Only Takes One to Heal a Marriage with Larry Bilotta

    Join us in an eye-opening discussion with Larry Bilotta, the man who cracked the code to healing a marriage single-handedly. Learn about his unique approach that saved his own marriage and how it can potentially save yours too. Dive deep into a conversation that challenges traditional beliefs and offers a new path to relationship transformation. […]

  • 164 🌟 Kickstart Your Health and Weight Loss Journey Now with Lahana Vigliano

    In this transformative episode of The Midlife Makeover Show, we dive deep into the world of holistic health and nutrition with the vibrant Lahana Vigliano, CEO + founder of Nuvitru Wellness and a board-certified clinical nutritionist.   As we unpack the staggering statistic that 81% of people abandon their New Year’s resolutions by the end […]

  • 163 😍 Discover 8 Happiness Hacks for Instant Joy

    Embark on a journey to reclaim your joy with the debut of The Midlife Makeover Minisode series! In this inaugural minisode, Wendy Valentine, your guide to midlife transformation, shares eight powerful Happiness Hacks to swiftly turn a bad day around. From the art of self-kindness to the therapeutic embrace of nature, Wendy imparts practical, actionable […]

  • 162 🍾 Beyond the Bottle: Nutrition's Role in Alcohol-Free Living with Dr. Brooke Scheller

    Join us in a heartfelt conversation with Dr. Brooke Scheller, Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink, who brings a new perspective to sobriety by intertwining it with clinical nutrition. Whether you’re sober curious or determined to uphold your New Year’s […]

  • 161 ☯️ Hormone Harmony: Thrive Through Menopause with Jessica Green

    Dive into the world of holistic health with Jessica Green, an Integrative Health Practitioner who shares her transformative journey from corporate stress to wellness warrior. Discover how functional medicine labs and natural rebalancing can revolutionize your health, especially through perimenopause and menopause. This episode is a beacon of hope for anyone seeking to navigate midlife […]

  • 160 📖 Divorce Your Story: A New Chapter Begins with Tonya Carter

    Join us as Tonya Carter, Marriage & Relationship Exit Strategist and author of “Divorce Your Story”, takes us through her personal and professional insights on thriving after divorce. Learn how to navigate the emotional aftermath, set new boundaries, and rebuild a life filled with purpose and joy.   🎙 Listen to the Podcast! http://themidlifemakeovershow.com   […]

  • 159 🤑 Clearing the Money Fog: Empowering Your Finances with Mikelann Valterra

      From understanding the origins of your money beliefs to crafting a nourishing spending plan, our conversation with Mikelann Valterra is a must-listen for anyone looking to take charge of their financial destiny. Mikelann is an author, speaker, and master money coach who helps women around the world rise above the money fog, transform their […]

  • 158 🌿 Healing Depression & Releasing Trauma: A Path to Inner Peace with Amy B. Scher

    Embark on a life-changing conversation with Amy B. Scher, an expert in mind-body healing and bestselling author of four books, including How to Heal Yourself from Depression When No One Else Can. Discover how to navigate the midlife landscape by reconnecting with your true self and finding joy amidst life’s challenges. Drawn from her own […]

  • 157 ✂️ Cutting Out the BS: A Journey to Self-Discovery with Laura Foster

    After witnessing her parents and only sibling succumb to ill health, tragedy, and depression, Laura Foster made a decision to make critical, calculated changes that completely transformed her life. What followed was a massive shape shift in Laura’s physical, mental, and spiritual well-being that rippled across every part of her story and those around her. […]

  • 156 💃🏼 Awaken Your Desires & Embody Your Feminine Truth with Tara Marino

    After tragically losing her newborn son, Tara Marino, Founder & CEO of Elegant Femme, turned inward, uncovering the beauty and abundance around her, and slowly but surely returned to wholeness. Miraculously, that journey revealed her life’s purpose –– to support women as they awaken the truth of their feminine souls. In this episode, you will […]

  • 155 🔄 Your Relationship with Food: A Holistic Health Makeover with Ali Shapiro

    Ready for a truce with food? In this insightful conversation with expert guest, Ali Shapiro, a holistic nutritionist, integrated health coach, host of the Insatiable podcast, and rebel with a serious cause, you will learn the proven methodology to discover, release and rebalance your relationship with food. Ali is academically, practically, and empathetically aware of […]

  • 154 🍫 Raising the Bar to Menopause with Julie Gordon White and MenoWell Energy + Protein Bars

    In this inspiring episode, Julie Gordon White shares her personal struggle with menopause symptoms like hot flashes and sugar cravings, and how she channeled that experience into creating MenoWell Energy + Protein bars. MenoWell, named an Oprah Daily Best Menopause Product are delicious plant-powered, low calorie, gluten-free snacks formulated to help women manage sugar cravings, shed […]

  • 153 🏠 Home Design for Life’s Next Chapter with Kami Gray

    Whether you are desiring a new fresh look in your home or a new fresh career in your life, today’s episode offers the guidance you need to design a home that you love. Our guest expert is Kami Gray, Founder of Kami Gray Interiors, host of the Psychologie of Home Podcast, Author of Home Matters, […]

  • 152 🐦 Rediscovering Yourself After the Kids Leave Home with Kristin Svets

    In this episode, I speak with Kristin Svets about navigating the transition of an empty nest. Kristin shares her own struggles and learnings around letting go, prioritizing self-care, and personal growth when her kids left home. She offers tips like reframing negative thoughts, trying new practices like meditation and yoga, and living intentionally. Tune into […]

  • 151 🥰 Saving Your Vibrant Vagina from Painful Sex, UTIs & Incontinence with Kate Wells & Parlor Games

    Kate Wells pulls back the curtain on common but rarely discussed women’s health issues – painful sex, UTIs and vaginal dryness. She recounts her dear friend’s struggle and how her estriol cream provided sweet relief. Out of this, Parlor Games was born to support women through hormone changes with topical creams that are safe, effective […]

  • 150🪞Fitness Guru Brings Medical Expertise to Interactive Mirror with Laisha Ames

    Get ready to revolutionize your at-home fitness routine with personal trainer Laisha Ames! In this energizing episode, Laisha shares her decades of experience helping clients meet their fitness goals through customized programs. Learn all about the game-changing Circolo Mirror and how its virtual training and accountability features are taking personalized workouts to the next level. […]

  • 149 💘 Discover the Secrets to Finding Lasting Love with Dating Coach Evan Marc Katz

    Premier dating coach Evan Mark Katz joins The Midlife Makeover Show to discuss modern dating struggles and how to find love in today’s complex world. With 20 years of experience, Evan provides invaluable insights into avoiding common mistakes, building confidence after heartbreak, and recalibrating your approach to choose better partners. Tune in for Evan’s brilliant […]

  • 148 🔍 Finding Purpose Through Life’s Challenges with Tracy L. Smoak

    In this inspiring episode, I am joined by author Tracy Smoak who overcame life’s obstacles to find her true passion. After a difficult divorce and an unsuccessful second marriage, Tracy rediscovered herself and her love of writing. She encourages listeners to identify their innate talents and live a life of purpose and meaning. Enjoy the […]

  • 147 🌱 Midlife Gains: Growth Through Change with Maryann LoRusso

    This week on The Midlife Makeover Show, it’s all about embracing the possibilities of midlife as a time of freedom, self-awareness and sharing your gifts. I interviewed inspiring guest Maryann LoRusso, creator of the More Beautiful Project. We discuss moving past fears about aging to focus on gains like wisdom and perspective. Maryann shares how […]

  • 146 🧗‍♂️ From Near-Death to World Record Holder: Lessons from the Edge with Jenn Drummond

    After a near-death experience, mother of seven, Jenn Drummond, decides to start climbing mountains as a way to embrace life’s possibilities instead of living in fear. Despite having no mountaineering experience, she takes on the challenge of climbing the second highest summits on every continent to set a world record. We follow her harrowing journey […]

  • 145 🪀 Tired of Yo-Yo Dieting? Lose the Weight & Gain a New Life with Joe Hoye

    Tired of yo-yo dieting and gimmicky weight loss plans? Look no further! In this game-changing episode, I had the pleasure of interviewing fitness guru, Joe Hoye, who is on a mission to help women in midlife lose weight for good. Joe debunks common diet myths and explains his unique methodology of fixing metabolism first by […]

  • 144 😊 Resolving Chronic Pain & Illness: Exploring the Fascia with Anna Rahe and GST Body

    Today you will meet fascia expert, Anna Rahe, founder and CEO of GST Body. Anna provides extensive details on fascia, the connective tissue found throughout the body that wraps around muscles, organs and bones. She explains that while fascia was once dismissed as unimportant, research now shows it impacts chronic pain, injuries, autoimmune complications, metabolism, […]

  • 143 💪 Embracing Change: How to Transform Your Life After Divorce with Karen McMahon

    Maybe you’re thinking of divorce, you’re in the midst of divorce, or your divorce papers are already signed. No matter where you fall on the divorce scale, today’s episode reveals that divorce doesn’t have to be dreadful at all. Oh no. It can be the complete opposite actually. If you allow it to be.    […]

  • 142 BONUS LIVE ✨ Discover the Secrets to a Flawless Complexion with Dr. Yug Varma and Phyla

    Hormonal changes in midlife can change our skin and change how we face the world. As we go through perimenopause and menopause, many of us can experience unwanted and embarrassing acne that can affect our confidence and skin health. Check out the replay of The Midlife Makeover Show LIVE with Dr. Yug Varma, the founder […]

  • 141 😴 Sleep Your Way to Better Health with Morgan Adams

    After nearly a decade struggling with insomnia and dependence on sleeping pills, Morgan overcame her sleep troubles and became a certified holistic sleep coach. She now helps other women improve their sleep naturally after learning firsthand how critical sleep is for health. Morgan shares her personal story of insomnia, prescription pill reliance, and finally achieving […]

  • 140 🌻 Say Goodbye to Cancer: Unlock Natural Holistic Healing with Katrina Foe

    Meet the bold, beautiful and brave, Katrina Foe, a Board Certified Holistic Nutritionist specializing in Integrative Oncology who became a practitioner after putting her own breast cancer into remission 100% naturally. Katrina specializes in helping women overcome cancer naturally and balance their bodies to avoid the chances of recurrence. Her passion is to help you use […]

  • 139 💜 Honoring Your True Self by Removing Energetic Clutter with Tanya Cole-Lesnick

    Struggling with feelings of being unlovable, psychotherapist Tanya Cole-Lesnik, found her way to healing through the power of group therapy. Today on The Midlife Makeover Show, Tanya talks about her journey of self-discovery.   As a young woman, Tanya’s limiting beliefs were sabotaging her ability to form lasting relationships. When her therapist Bonnie suggested also […]

  • 138 👩‍⚕️ Empower Women’s Health: Insights from a Healthcare Advocate with Susan Salenger

    Meet Susan Salenger, author of Sidelined: How Women Can Navigate a Broken Healthcare System. Sidelined explores the various hurdles women must jump to get the healthcare they want. It examines the many ways in which women have been conditioned not to act in their own best interest when it comes to their health. Susan emphasizes getting second […]

  • 137 💎 The Art and Science of Looking Younger ✨ with Dr. Carolyn Chang

    Feeling less than fabulous as the years pass you by? Join me for an empowering chat with Dr. Carolyn Chang, the renowned plastic surgeon who shares her expertise on helping women feel confident in their aging bodies. This Bay Area beauty expert is spilling all the tea on helping women look as great as they […]

  • 136 LIVE 🍷 Raise a Glass to Women Winemakers! Unveiling the Wines of Italy & France with Marilee Bramhall

    Cheers to women winemakers! Did you know that up to 80% of wine purchases in the U.S. are made by women, but only 15% of the winemakers worldwide are women? Gasp!   Check out the replay of The Midlife Makeover Show LIVE when I interview Marilee Bramhall, founder of Iola Wines, a wine club that […]

  • 135 💘 Finding Love at Midlife: The Ultimate Guide to Successful Dating with Marni Battista

    Wendy Valentine interviews relationship expert Marni Battista, founder of Dating with Dignity, who shares her journey of self-discovery after her 17-year marriage ended in divorce and successfully dated again in today’s complex social environment. Marni understands what it feels like to be lonely and sick of wasting time going on dates and having relationships with […]

  • 134 👥 Perfectionism and Codependency: Breaking Free from People-Pleasing with Susie Pettit

    Susie Pettit shares her transformative journey from people-pleasing unhappiness to self-discovery, detailing her difficult upbringing and abusive marriage. After a tragic loss, Susie has an awakening, divorces despite family opposition, and emerges stronger through mindfulness. Pulling no punches, she shares searing wisdom on boundaries, perfectionism, and codependency. Susie now helps other women through her Love […]

  • 133 😊 Done with Dieting: A Path to Better Health with Elizabeth Sherman

    Today’s guest on The Midlife Makeover Show is Elizabeth Sherman, a Master Certified Health & Life Coach who is passionate about helping women improve their health. Wendy and Elizabeth discuss how women can tune into their bodies’ needs instead of society’s demands. Though life has challenges, Wendy finds self-care gives her strength. Elizabeth agrees being […]

  • 132 LIVE ♥️ It’s Never Too Late to Build Your Dream Business with Leslie Kuster

    Excited to inspire women at midlife, Wendy Valentine and Leslie Kuster stream The Midlife Makeover Show live on YouTube. Leslie and Wendy encourage women to live authentically, shine their bright light, embrace money and build their dream business!   Leslie is the best-selling author of 7 Keys to 7 Figures: The Women Entrepreneurs’ Guide to […]

  • 131 💵 Releasing Money Blocks and Finding Abundance with Hanna Bier

    Hanna Bier, an energy healer, life coach and author of the book, Wealth From Within, joins The Midlife Makeover Show to discuss creating a healthy relationship with money. She shares how she helps clients transform their relationship with money through clearing energy blocks and limiting beliefs. Hanna explains how money represents a form of self-love […]

  • 130 ☀️ Relationships Reimagined: Lessons from Divorce and Beyond with Bradley Richardson

    No one really prepares us for the relationship roller coaster ride at midlife. Between the birdies leaving, parents dying, friendships fading, and marriages dissolving, many of us struggle with our relationships at midlife. Thankfully, we have badass people in the world like Bradley Richardson to help us get through the muck of it all.   […]

  • 129 💡 Dream Big, Plan Smart: Expert Financial Tips for a Secure Future with Lisa Crosta

    Lisa Crosta, financial expert and Director of Wealth Management of BPP Wealth Solutions, joins Wendy Valentine on her podcast to share how she helps clients achieve their dreams through strategic money management. Wendy shares her inspiring story of overcoming debt and divorce to travel the country in an RV. They discuss how gaining control of […]

  • 128 🦸‍♀️ Conquering Clutter, Finding Freedom & Organizing Your Best Self with Star Hansen

    Get ready for an inspiring yet practical discussion on the life-changing magic of decluttering. Organizing guru, Star Hansen, joins midlife minimalist, Wendy Valentine, to explore the emotional side of letting go of stuff. They discuss grieving past versions of ourselves, embracing change, and finding freedom. Star reveals her unique path to becoming an organizing expert […]

  • 127 ♥️ Mastering Your Metabolism at Midlife with Lara Frendjian

    Lara Frendjian, a Registered Holistic Nutritionist passionate about empowering women over 40, joins The Midlife Makeover Show to share her Triple M Method for balancing hormones, boosting metabolism, and mastering intuition. Lara reveals simple yet powerful lifestyle shifts like strength training and moving intuitively based on what your body needs. Lara and I agree that […]

  • 126 🌱 Revolutionary Approach to Anxiety, Addiction, PTSD & Depression Treatment with Matt Zemon

    As we evolve in this day and age, we are discovering more creative and innovative methods on how to heal from anxiety, depression, PTSD, addiction, and trauma. Thanks to our guest today, Matt Zemon, you will learn about a revolutionary approach to overcome the pain and suffering from mental health issues. You will also hear […]

  • 125 🔒 Menopause Made Easy: Unlocking HRT Solutions with Dr. Cat Brown & Winona

    Dr. Cathleen Brown’s passion for helping women shines through as she describes her journey to becoming a physician and leading Winona, a telemedicine platform providing bioidentical hormone therapy. She explains how Winona’s tailored treatments offer relief for distressing menopause symptoms. Dr. Brown walks through the process of accessing Winona’s services, from an initial questionnaire to […]

  • 124 🦴 Strong Bones for Life: Understanding the Causes & Solutions of Osteoporosis with Dr. John Neustadt

    Make no bones about it, you need healthy bones! As a matter of fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks and breast cancer. On today’s episode, you will learn how to build strong bones, so you can move your magnificent body through midlife! You will meet […]

  • 123 📈 Achieving Financial Independence After Divorce with Leah Hadley

    One of the biggest challenges about divorce is regaining your financial independence. It’s difficult, but it’s not impossible. Thanks to women like Leah Hadley! Leah is Founder and CEO of Great Lakes Divorce Financial Solutions, and she is on a mission to provide women compassionate financial guidance before, during, and after a divorce, to help […]

  • 122 ⚒️ Learn a Hands-On Method for Embracing Change and Rebuilding Your Life with Shelly Miller Leer

    Change can be difficult, but change is necessary for you to evolve, grow and move forward in your life. On today’s episode, you will learn how to move through the changes in your life, so you can grow through the changes in your life. Our guest, Shelly Miller Leer, author of The Little Upholstery Book […]

  • 121 🥾 Rise, Rebuild & Rediscover: Conquering Life’s Challenges & Finding Freedom with Linda Magoon

    Whether it’s rising up to a new career in your fifties, rebuilding your life after divorce, or rediscovering your true self, we all have mountains to climb at midlife.   On today’s show, you will meet Linda Magoon, author of “Live Free and Hike: Finding Grace on 48 Summits”, a bold and brave woman who […]

  • 120🕺Discover the Secrets to Confident Midlife Dating with Celeste Moore

    No matter if you are hitched or unhitched, today’s episode with Celeste Moore, a personal image and dating consultant, will help you up your game and discover your desirability in your relationships. Celeste is like the female version of Will Smith in Hitch! She provides her clients the confidence they need by helping them look […]

  • 119 🥊 When Life Knocks You Down: 4 Steps to Slay Your Struggles & Roll with the Punches

    Have you ever received a phone call with bad news, got laid off from your job, dropped the casserole on the floor, got pulled over for a speeding ticket, served with divorce papers, or had one big crappy day? Yep. Me, too!   We have all encountered those tough moments in life when you want […]

  • 118 🛑 Stop Self-Abandonment, Start Self-Love & Become the Ultimate YOU with Sarah Sapora

    How much of your life have you chronically underestimated yourself, your worth and your strength? How many opportunities and happy moments passed you by because you abandoned yourself? It’s time to stop the self-abandonment and start the self-love, so you can spend the second half of your life believing in yourself, being authentic, and feeling […]

  • 117 🌹The Secrets to Age-Defying Beauty for Midlife: Unlock Your Radiant Skin with Amy Wall

    Welcome to midlife and welcome to wrinkles! It’s all the craze these days to jump on the Botox bandwagon and freeze the aging process to our beautiful faces, but there is a healthier way to care for the midlife skin you’re in.   On today’s show, you will meet Amy Wall, an award-winning Esthetician and […]

  • 116 ⚙️ You’re Never Too Old to Shift Gears and Change Careers with MK Stahl

    Midlife is a new season in life –– a season to make reason out of what no longer brings you value and fulfillment, which for many of you, could be your career. You may currently have a career that gives you a steady paycheck, a healthy 401k, and a nice dental plan, but it does […]

  • 115 🦸‍♀️ 4 Steps to Rule Your Midlife: How to Break & Make Your Own Rules

    Do you rule your life or does life rule you? It’s time to break the BS rules set by society, religion, friends, family, neighbors, culture, politics, social media, and even the rules set by yourself that limit who you are and how you live your life.   Midlife is a great time to get curious […]

  • 114 😇 Become Your Own Guru: Tap into Your Inner Guide & Live an Empowered Life with Dr. Karin Luise

    If you are feeling disconnected from your soul, pretending to be happy when you’re not, or unsure of what step to take next in your life, today’s episode will help you get reconnected to your highest self and taking that next step towards a greater life. Our guest, Dr. Karin Luise, award-winning author, speaker, master […]

  • 113 💪 Lose Your Menopausal Belly Fat & Shape Your Midlife Body with Megan Dahlman

    Today’s guest, Megan Dahlman, will teach you the four causes of menopausal belly fat and how to care for your midlife body. With a degree in Exercise Science and a Certified Strength and Conditioning Specialist, she has an uncanny ability for taking complicated aspects about your body, and making them simple, doable, and actually sustainable. You […]

  • 112 🌻 Mastering Midlife: Creating Your New Purpose Driven Playbook with Shibani Joshi

    “Now what?” is a question many of us ask when we reach midlife. The nest is empty, you’re reaching retirement, and the bucket list is full of unchecked boxes. Today’s guest, Shibani Joshi, founder of Boldly-Forward and journalist for ABC News, CNBC, and Fox Business, is here to guide you towards discovering the answers to […]

  • 111 💸✨Elevate Your Wealth and Confidence: Empowering Women to Thrive with Jen Sapel

    Today you will meet Jen Sapel, founder of Utor Wealth and host of the Money Confidence podcast as she shares her insights, wisdom, and techniques from 20 years in financial services and her personal story of living with a mother who struggled financially after divorce. This episode will illuminate how your past shaped your current […]

  • 110 💔 Walking the Path of Suicide Loss, Trauma & Grief with Suzanne Anderson

    Life leads many of us onto the path of trauma and loss, and walking that path can lead us to our greatest selves. Our guest today, Suzanne Anderson, psychologist and author, courageously walked that path when her beloved husband committed suicide. In her new book, “You Make Your Path by Walking: A Transformational Field Guide […]

  • 109 🔥 Give Yourself Permission to Shine & Reignite Your Inner Fire with HeatherAsh Amara

    Is your inner fire shining brightly or is it barely burning at all? Have you lost your luster and shine? On today’s fiery show with author and inspirational speaker, HeatherAsh Amara, you will reconnect with your inner fire and discover the places you have scattered it, dampened it, or given it to other people. Plus, […]

  • 108 💃 Frumpy to Fabulous at Midlife: The Faster Way to Fat Loss with Amy Wilson

    Midlife brings so many changes to our lives, and especially to our bodies. But not the changes we want. Wonky hormones, weight gain, and inflammation can take over our bodies and wreak havoc. It’s time for good changes and good results!   Our guest, Amy Wilson, a Board-Certified Geriatric Pharmacist, a certified fitness professional, and […]

  • 107 ❤️‍🩹 Heal From Your Past, Extract Lessons From Your Traumas & Fall in Love with Yourself with Jana Wilson

    Enjoying the present and moving onto your future can be challenging when your past continues to hold you back in life. Today’s guest, Jana Wilson, will help you break free from the shackles of your past by reconnecting to your inner child and tapping into your Spirit.   Jana Wilson is an emotional healing educator, […]

  • 106 🧳 Unleash Your Wanderlust and Discover the World with Founder of Women Traveling Abroad, Karamel McCoy

    Got wanderlust, but don’t want to wander alone? Are you craving an epic vacation, but don’t have anyone to go with you? If traveling solo is a no-go, then today’s guest has a solution! Today you will meet Karamel McCoy, founder of Women Travel Abroad, a boutique women’s travel group. Women Travel Abroad leads intimate […]

  • 105 💵 Turn Your Unneeded Life Insurance Policy Into Serious Cash with David Rosell

    Need some money honey? Today we are talking about turning your unneeded life insurance policy into serious cash. This is cash that could pay off debt, use towards your retirement, take a family vacation, or whatever your heart desires! Our guest expert is David Rosell, founder and president of Rosell Wealth Management, and author of […]

  • 104 🥰 The Many Modern Ways to Define and Create Family with Julia Karol

    How do you define family? Has your family changed over the decades and the definition of family has changed as well? On today’s show, you will meet Julia Karol, a mom, creative leader, warm friend, animal lover, champion of alternative families, and host of the podcast, Stork’d. Stork’d is one woman’s exploration to discover the […]

  • 103 🤩 Tom Cruise’s Divorce Lawyer, Marilyn Chinitz, on How to Renew Your Life After Divorce

    Brace yourself, because our guest today is powerhouse NYC divorce attorney Marilyn Chinitz, who represents A-list celebs such as Tom Cruise, Michael Douglas, and Wendy Williams. Whether you are going through a divorce or not, today’s guest will help you flip the negative to a positive and shift your perspective about going through changes in […]

  • 102 🛑 How to Spot a Narcissist and Stop Them from Ruining Your Life with Kerrie Droban-Zhivago

    Are you struggling in a relationship with a narcissist? Today’s guest, Kerrie Droban-Zhivago, award-winning, critically acclaimed true crime author and attorney, helps us to understand narcissism. Kerrie teaches us how to manage a relationship with a narcissist, how to move on from a narcissist, and most importantly, how to regain your strength, confidence, and freedom. […]

  • 101 💪 6 Ways to Create Courage and Conquer Your Fears

    Are you lacking the courage to go after your dreams in life? No problem! I got you! I will give you a jar of courage! Oh, but wait! The jar is empty! 🫙 Needn’t not worry, because today you will learn 6 ways to fill up your jar of courage and conquer your fears! Enjoy! […]

  • 100 🛍️ Say Goodbye to Overspending and Hello to Financial Freedom with Paige Pritchard

    Overspending can be overwhelming. As consumers, we can consume so much that spending consumes us.  On today’s show you will meet, Paige Pritchard, a spending coach who helps women stop impulse shopping and overspending. You will learn how to achieve a healthy money mindset and how to reach financial freedom by overcoming overspending.   Enjoy […]

  • 099 👊 Discover Your Purpose, Say Nay to the Naysayers, Say Yay to YOU!

    One thing I have learned at midlife is that you can’t be all things to all people, but you can be all things to YOU. You can make YOU happy. 😊    Today you will hear my story as to how I “accidentally” found my purpose in life and how I held myself back from […]

  • 098 LIVE 🐯 From Fear to Fierce: How Trauma Can Empower Your Journey with Ally Shaw

    Do your fears, trauma, and limiting beliefs hold you back in life? Are you craving a career with more passion and purpose?  Today on The Midlife Makeover Show, you will meet my gorgeous guest, Ally Shaw. Ally will teach us about healing trauma and eliminating fear by becoming the T.I.G.E.R.! Ally is an entrepreneur, motivational […]

  • 097 😊 Midlife Fulfilled: How to Live Your Best Life with Bernie Borges

    Most people think they want more happiness, but what they really want is more fulfillment. On today’s show, you will meet Bernie Borges, host of the Midlife Fulfilled podcast featuring men and women sharing inspirational stories of fulfillment as well as subject matter experts on topics important to people seeking fulfillment in midlife.   Midlife […]

  • 096 LIVE 💜 Take Back Control of Perimenopause & Rebalance Your Hormones with Bria Gadd

    With midlife comes perimenopause! Enjoy the replay of The Midlife Makeover Show Live on Instagram with my awesome guest, Bria Gadd aka The Period Whisperer! You will learn how to take back control of perimenopause, rebalance your hormones and feel confident in your body.   Bria Gadd is a personal trainer, holistic health coach and […]

  • 095 ☀️ 6 Simple Steps to Start Your Midlife Awakening

    It’s time to take the wheel! The Wheel of Midlife that is! Today you will learn how to use the Wheel of Midlife –– a simple method to help you gain clarity and direction on where to start your midlife makeover. The Wheel of Midlife is the same tool I personally used to go from […]

  • 094 😳 Managing the Messy Middle: Three Ways to Embrace the Midlife Crazy

    I’ve got your ticket to the craziest roller coaster ride ever! It’s called midlife! As you move from your first half of life into your second half of life, you will encounter unavoidable ups and downs, twists and turns, that naturally happen at this stage in life.   Midlife can certainly be messy, but midlife […]

  • 093 ❤️‍🩹 Overcoming Loss: How to Transform Trauma into Growth with Krista St-Germain

    Our topic today applies to every midlifer listening, because today’s topic is about the loss of a loved one. Whether it is a grandparent, parent, aunt, uncle, niece, nephew, cousin, friend, co-worker, child, or sibling, you have most likely already experienced the loss of a loved one, and you will probably lose a loved one […]

  • 092 LIVE 🙅‍♀️Rebel Against Your Fears & Take Back Radical Control of Your Life with Cari Kenzie

    It’s time to rebel! It’s time to rebel against your doubts, your fears, and everyone else’s definition of who you are. It’s time to take back radical control of your life.   Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with host, Wendy Valentine, and her beautiful guest, Cari Kenzie, inspirational speaker, […]

  • 091 🌼 4 Steps to Turn Triggers into Treasures

    Do certain smells, sounds, or sights remind you of a past traumatic event that cause you to fight, flee, or freeze? These physical and emotional responses are called triggers and they happen to all of us. Triggers can be tricky, but the key is to stop the trigger in its tracks and turn the trigger […]

  • 090 LIVE 🍵 Sip Your Way Towards Better Health with Tonia Jahshan and Sipology

    Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with my awesome guest, Tonia Jahshan, founder of Sipology. You will learn how to use traditional herbs to heal from common ailments and the mental and social benefits of slowing down to enjoy a cup of tea. 🍵   ❌⭕️ Wendy!   🎙 Listen […]

  • 089 😊 Achieve Rapid Weight Loss and Permanent Success with Chad Tackett

    On today’s episode, you will learn about the # 1 weight loss program for people who are serious about achieving rapid results and permanent success. Our guest, Chad Tackett, will teach you how to combine the right foods at the right times to reset your metabolism and lose weight permanently.   Chad started the world’s […]

  • 088 ⚡️Tune Your Electrical Body, Raise Your Voltage, and Improve Your Health with Eileen Day McKusick

    It’s time for a tune-up! It’s time to plug into your electrical body so you can be happy, healthy, and harmonious. Today you will learn how you can have more energy, greater well-being, weight loss, increased muscle tone, smoother skin, reduced pain, improved circulation and more.  You will meet Eileen McKusick, an author and thought […]

  • 087 👊 Squash the Shoulds, Drop the Doubts & Makeover Your Midlife with Alison Hall

    Do you dream of creating a more fulfilling life, but you’re plagued with self-doubt, fear of failure, overwhelm, procrastination, and a list of excuses? Or you’re ready to take the leap, but you don’t know where to start?   On today’s show, you will meet Alison Hall, founder of Change Agent Coaching for Women. Her mission […]

  • 086 LIVE 🧠 Ketamine for Divorce, Depression and Dependency with April Pride

    Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with my awesome guest, April Pride, founder of The High Guide podcast. Today’s topic is Ketamine for Divorce, Depression and Dependency. You will learn how ketamine can reset negative, obsessive thinking and the science behind ketamine’s effect on brain chemistry.  Plus, I’ll share my […]

  • 085 🧘‍♀️ How to Stay Young and Healthy at Midlife with Tori Hicks-Glogowski

    You’ve got to move it, move it! 💃 Move your midlife body, that is! If you want to be happy and healthy at midlife, you’ve got to move that miraculous body of yours!   Today’s topic will not be about running marathons, pumping iron, or joining a gym. Shewee! 😅 As a matter of fact, today’s topic […]

  • 084 😇 Be Real, Not Perfect! Set Yourself Free and Become Your Authentic, Beautiful Self with Holly Hughes

    Many of us wake up at midlife and think, is this who I want to be? Is this the life I want to live? Creating your ideal future can be exciting, but it can also be challenging. Old habits, unhealed wounds, and emotional exhaustion can prevent you from living a life you love. This is […]

  • 083 🪀 Break the Yo-Yo Diet Cycle and Achieve Your Naturally Healthiest Weight with Deanna Schober

    On today’s episode, you will meet Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get their health on track, and achieve their naturally healthiest weight by healing their relationships with food, their bodies, […]

  • 082 LIVE 💕 Life After Kids – Finding Fulfillment with an Empty Nest with Drs Brooke and Lynne

    Feeling empty 😔 from an empty nest? 🪹 Listen to the replay of The Midlife Makeover Show LIVE on Instagram with my gorgeous guests, Drs. Brooke and Lynn, as they discuss how to find meaning, purpose and fulfillment in life after kids! 💃   ❌⭕️ Wendy!   🎙 Listen to the Podcast! http://themidlifemakeovershow.com   ☎️ Call […]

  • 081 🏠 6 Simple Steps to Downsize and Declutter at Midlife

    On today’s show, you will learn the 6 simple steps to downsize and declutter, so you can downright enjoy your second half of life! From living in a 5,000 square foot house to living in a 150 square foot RV, I know exactly how you can free yourself of all the stuff and the extra […]

  • 080 LIVE 💃 Build Confidence & Certainty by Transforming Your Wardrobe & Your Life with Keri Blair

    TRANSFORM YOUR WARDROBE! TRANSFORM YOUR LIFE!   Your clothing is much more than just woven fabric. 🧵 It’s the fabric that weaves your confidence, courage, and certainty into your life. 🦸‍♀️ When you love the way you look, you will bring that love to your relationships, your career, your goals, and most importantly, to yourself. […]

  • 079 😷 How to End Chronic Illness & Ignite Self-Healing with Dr. Kim D’eramo

    Do you suffer from chronic pain, chronic illness, chronic fatigue syndrome, anxiety, autoimmune illness, or Lyme disease? If you have tried everything to cure yourself, it’s time to let go of the fight. Check out the replay of The Midlife Makeover Show LIVE on Instagram with my special guest, Dr. Kim D’Eramo.   Dr. Kim […]

  • 078 🖊️ 4 Steps to Set Healthy Boundaries

    Grab your Sharpie because it’s time to set solid, permanent boundaries in your life!  And why do you need boundaries? Boundaries tell the world where you draw the line 🖊️ where you say YES and where you say NO. Being clear with your boundaries and with others means you are clear with who you are and how […]

  • 077 😊 Prepare, Simplify & Create a Stress-Free Divorce with Lisa Zeiderman

    Divorce does not have to be stressful, complicated, or damaging to yourself, you partner, your children, or your life. A peaceful divorce is possible by preparing and simplifying the process with the help of an excellent attorney. Today you will hear from Lisa Zeiderman, a Managing Partner at Miller Zeiderman LLP. A Matrimonial Attorney, CFL […]

  • 076 LIVE⚡️ Quantum Leap Your Midlife with Maii Vu ⚡️

    Tap into your hidden potential and leap into your new life! Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Maii Vu, as they help you break free from the ordinary and achieve the extraordinary!   Maii Vu is a podcast host, motivational speaker, and founder […]

  • 075 💩 4 Steps to Get Through the Muck of Midlife and Awaken to a New You!

    Let’s talk pretty flowers 🌸 and stinky mud! That’s right! I am going to teach you how to LOVE your MUD 💩 which means you will learn how to love, appreciate, and embrace the trauma and drama in your life! You will also learn a special technique to help you LEARN from your MUD! Your DARK times will show you the […]

  • 074 LIVE ❤️‍🔥 Create a Delicious & Passionate Relationship with Dr. Alexandra Stockwell

      Meet “The Intimacy Doctor”, Dr. Alexandra Stockwell, a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships.   For over 20 years she has shown men and women how to bring pleasure and purpose into all aspects of life: from the […]

  • 073 ☯️ Harmonize the Tiger and Dragon Within! Master the Law of Polarity with Gillian Harper

    Harmonize the tiger 🐅 and dragon 🐉 within! Learn how to master the Law of Polarity within yourself, your workplace, your home, your relationships, and your life!   Today’s special guest, Gillian Harper, is an author, speaker, coach, and entrepreneur. She has developed an energy-fueled system to assist you in creating and maintaining a more […]

  • 072 LIVE 💜 Design a NEW YOU and a NEW LIFE with Rad Lakhani

    Design a NEW YOU and a NEW LIFE! Listen to the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and her beautiful guest, Rad Lakhani.   Rad Lakhani aka “life guru” and “soul activator” is an expert in human conflict resolution and human dynamics. She is a divorce lawyer, mediator, and […]

  • 071 ❤️‍🩹 How to Fix Your Love Life with Dr. Thomas Jordan

    Disappointed in your love life? 😞 Learn how to fix your love life on today’s show with Dr. Thomas Jordan! Dr. Thomas Jordan is a clinical psychologist and author of Learn to Love: Guide to Healing Your Disappointing Love Life.   As Dr. Jordan said, “Midlife is a wonderful time to get acquainted with your psychology.” […]

  • 070 🧰 8 Tools to Help You Out of a Funky Funk!

    Are you in a funk? Feeling a little off-kilter, off-track, or off your rocker? 😵‍💫 We have ALL been down in the dumps at some point in our lives and we will be down in the dumps at some point in the future. It’s part of life. It’s part of being human.   The key is […]

  • 069 🌟 Make Some Noise & Live A Kick-Ass Life with Andrea Owen

    Ooooo! You will love today’s show! 💗 Our guest is Andrea Owen, an author, life coach, podcaster, keynote speaker, and a badass woman! Andrea helps high-achieving women maximize unshakeable confidence, and master resilience.   All three of Andrea’s books, Make Some Noise, How to Stop Feeling Like Shit, and 52 Ways to Live a Kick-Ass Life, […]

  • 068 LIVE 😊 8 Steps to Escape from Emotional Eating with Jessica Procini

    Are you using food to cope? Is your relationship with food holding you back? Discover the root cause of your emotional eating and change your life! Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Jessica Procini, a Board-Certified Holistic Health Practitioner. Jessica is on a […]

  • 067 🏝️ Top 7 Reasons Why I Moved to Madeira, Portugal!

    Welcome to a Magical Monday on The Midlife Makeover Show! I hope you have your passport and sunglasses 😎 because we are taking a little journey to the gorgeous island of Madeira, Portugal! Woo-hoo! On today’s episode, I will tell you why I moved to a little island in the middle of the Atlantic Ocean. You […]

  • 066 LIVE 💪 Frustrated with Your Weight, Workouts or Wonky Hormones? Become a Fat Burning Machine with Lisa Holtan

    Hey there Midlife Queens! Learn how to become a fat burning machine! If you’re frustrated with your weight, workouts, or wonky hormones, then check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Lisa Holtan. Lisa Holtan is a personal trainer and nutrition coach helping midlife women […]

  • 065 ❤️‍🔥 Spicing it Up for Midlife Couples! Reconnecting and Redesigning Your Second Half of Life Together with Dr. Liz Jenkins

    Has your marriage become mundane? 🥱  From raising kids, building careers, and running a household, your relationship can become as humdrum as emptying the dishwasher.   Break free from the cycle of monotony and add a little spice to your marriage! Better yet, have a BLAST designing your second half of life TOGETHER!   On […]

  • 064 LIVE 🥵 Perimenopause Solutions! Learn How to Relieve Hot Flashes, Fatigue, Moodiness & More with Jen Sweeney

    Is it hot in here or is it just me? Those famous words spoken during perimenopause! On today’s episode, our special guest, Jen Sweeney, will teach you the who, what, where, when, and why of perimenopause. You will learn WHO is affected by perimenopause (spoiler alert: every woman!), WHAT are the symptoms of perimenopause, WHERE […]

  • 063 🙅‍♀️ Divorce is a Beautiful Opportunity to Reinvent and Rediscover Yourself with Livia DeFilippis Barndollar

    The title of today’s episode will either pull you in because divorce applies to you, or it could steer you away because divorce doesn’t apply to you. No matter what, today’s topic really boils down to reinventing and rediscovering yourself, and that applies to ALL of us.   In the first half of today’s show […]

  • 062 LIVE ⚡️ Elevate Your Energy and Step Into Your Highest Potential with Zoe Whitehead

    Step into the light! Better yet, BE the light! 💡 Discover how you can hold a high-frequency space for yourself and others. Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Zoe Whitehead. Zoe is a Light Worker, spiritual teacher & healer of light. She will […]

  • 061 LIVE 💔 Breakup to Breakthrough: Reclaiming Your Life After Separation with Leanne Kanzler

    From breakup to breakdown, today’s show will help you breakthrough it all! Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Leanne Kanzler. Leanne is a psychologist and coach, author and TEDx speaker. Leanne believes that we find our true self through our deepest wounds. Our wounds […]

  • 060 💰 Show Me the Money! Find Your Money & Take Control of Your Finances During Divorce with Tracy Coenen

    As Tom Cruise would say in Jerry McGuire, “Show me the money!” And if you can’t find the money, then today’s guest will find it for you! Our guest today is Tracy Coenen, a forensic accountant and creator of Divorce Money Guide.   If you are going through a divorce and/or you suspect that your […]

  • 059 Live 🧲 Become a Love Magnet and Attract the Love You Deserve with Dr. Morgan Anderson

    It’s time to jump off the dating roller coaster 🎢 and attract the love you deserve! Learn how to become a LOVE MAGNET! 🧲 Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and her gorgeous guest, Dr. Morgan Anderson!   Dr. Morgan Anderson is a clinical psychologist and […]

  • 058 LIVE 💪 Maximize Your Midlife with Author Greg Scheinman of The Midlife Male

    The Midlife Male 🦸‍♂️ and the Midlife Female 🦸‍♀️ join forces to bring you a badass show on Instagram Live! If you are ready to maximize your midlife to live better, happier, healthier, and stronger, then check out the replay of The Midlife Makeover Show LIVE with Wendy Valentine and awesome guest, Greg Scheinman!   […]

  • 057 😋 Craving More Out of Life? Bust Through the Ordinary and Leap into the Extraordinary with Lori Saitz

    Shhh. 🤫 Do you hear that? If you get quiet enough, you can hear it. It’s the whisper of your soul. It’s your inner voice crying out for more out of life –– more growth, more expansion, more love, more excitement, and more joy. If you act on your soul’s calling, your life can go […]

  • 056 LIVE 😴 Be Free of Fatigue and Boost Your Energy with Heidi Toy

    🥱 Are you feeling exhausted and fatigued? Experiencing brain fog? Do you want to conquer all your New Year’s Resolutions, but lack the energy to do so? Learn how to increase your energy and add some fuel to your fire! 🔥   Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with special […]

  • 055 🙅‍♀️ Setting Boundaries That Stick and Rebuilding Your Life After Divorce with Johanna Lynn

    Happy New Year and Happy New You! Woo-hoo! 🥳 This is the perfect episode to jumpstart 2023! On today’s show, you will meet Johanna Lynn, a therapist with expertise in restoring relationships and cultivating resilient boundaries. You will learn about rebuilding your life after divorce, breaking old family patterns, the importance of having courageous conversations, […]

  • 054 🎉 2022 Highlights of The Midlife Makeover Show

    Welcome to the final show of 2022! This episode features highlights of the last 53 shows, and it is jam-packed full of some great advice by some great guests! There is just about every topic you can imagine –– retiring early, reversing the signs of aging, happy divorcing, losing weight, saving for college, empty nesting, […]

  • 053 LIVE! 🏝️ Hey! Hey! Let’s Take a Vacay! Surprise Travel & Mystery Vacations with Bridget Scotti

    Check out the replay and take a vacay! ✈️ Have you ever wanted to just show up at the airport and hop on a plane to anywhere? Well, Bridget Scotti, the Founder & Head Traveler at Whym, makes this happen – but with a 4 star hotel waiting for you when you land. ⭐️ ⭐️ […]

  • 052 💰Navigating Your Finances Through Marriage, Divorce, Retirement and Widowhood with Stacy Francis

    Money💰can be one of those touchy subjects to discuss, much like politics or religion, but it doesn’t need to be. Money is obviously a part of our lives and it’s something that we need to feel comfortable discussing. Not just here on the show, but in our relationships. Most importantly, with our spouses, and if […]

  • 051 LIVE! ❤️ Dating After Divorce and Doing Relationships Right with Jennifer Hurvitz

    Are you recently divorced? Heading back into the dating world? Starting a new relationship? Good! This episode is a must listen! My extraordinary guest is Jennifer Hurvitz, a Relationship Expert, Dating Coach, Best-selling author, and host of the award-winning Doing Relationships Right podcast.   Jennifer and I had a great conversation about her new book, […]

  • 050 🌟 3 Simple Steps to Make Your Dreams Come True

    We are just two weeks away from bringing in the new year! Woo-hoo! LET’S GO 2023! Most people set new year’s resolutions, but I encourage you to think a little bigger than that. A lot bigger. Instead of creating resolutions for your new year, create dreams for your new life.   If there is one […]

  • 049 LIVE! 🤗 Real Talk and Real Solutions for Anxiety, Depression, and a Midlife Crisis with Dr. Nicole Cain

    Are you going through a midlife crisis? Have all the changes in your external world affected your internal world? Do you have anxiety or panic attacks?    Needn’t not worry! I got you! 😉 Let’s turn your Midlife Crisis into a Midlife Awakening!   Check out the replay of The Midlife Makeover Show Live on […]

  • 048 🍎 Health is a Verb! Take Action Towards Optimizing Your Health and Transforming Your Life with Dr. Alka Patel

    Today’s show is all about health, and health is something important to everyone. Well, it should be! We all need good health so we can live a good life. Life can be more challenging when we experience poor health. We can do more and be more when our bodies and minds are operating at their […]

  • 047 🧳 Is Life Weighing You Down? Learn to Let Go of the Baggage of Life and Reveal the True You!

    Life can certainly weigh us down to the point that we get lost underneath the heavy pile of BS – so lost that we barely recognize ourselves anymore. At any moment though, you can make the decision to let go of the baggage of life that is weighing you down and set yourself free.    […]

  • 046 LIVE! 😊 Symptoms, Solutions & Strategies for Living a Happy and Healthy Life with Diabetes Featuring Melissa Slemp

    Do you struggle with managing your diabetes? Are you exhausted trying to find answers? Are you worried that your health complications will prevent you from living a good life?   Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest Melissa Slemp. Melissa has lived with Type […]

  • 045 🗺️ Divorce or Not, You Need to Figure Out Where You Are and Where You Want to Go! Consciously Create Your Next Chapter with Rad Lakhani

    No matter if divorce applies to you or not, today’s episode is much more than the topic of divorce. It’s about taking responsibility of where you are in your life and consciously creating your next chapter. It’s also about putting an end to abandoning yourself and not making yourself a priority. You are worthy of […]

  • 044 LIVE! 💕 Is Your Body Slowing Down at Midlife? Discover How You Can Reduce Stress, Drop the Weight, and Feel Great with Olly Wood

    Check out the replay of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Olly Wood! Olly is the owner and head coach at Body Reset focused on elevating your energy, body, and mind. He has coached thousands of clients with a world-class coaching team, including clinical nutritionists, mindset coaches, and […]

  • 043 ☯️ Improve Your Relationships, Sex Life, Career, Well-being & More! Bring Harmony to Your Feminine & Masculine Energies with Melisa Keenan

    “May I have this dance?” said the Yin to the Yang. “Yes, you may!” Step onto the dance floor and feel the rhythm and harmony of your masculine and feminine energies. Discover how your energies can work individually, collectively, and synergistically to bring more flow, connection, and love into your life. It’s a beautiful thing! […]

  • 042 LIVE! 😵‍💫 Struggling with Self-Doubt and Low Self-Esteem? Become Empowered Through Hypnotherapy with Christina Woods

    Look into my eyes! You’re getting verrry sleepy! Yesss! Keep looking into my eyes! I will count to five and you will be hypnotized! 😵‍💫   Okay! Snap out of it because I need you to listen to this episode of The Midlife Makeover Show LIVE on Instagram with special guest, Christina Woods. Christina is […]

  • 041 🦸‍♀️ Step into Your Personal Power and Make BIG BOLD Moves in Your Life with Iva Ursano

    Have you hit rock bottom or are you on your way? Do you struggle to see the light at the end of the tunnel? If you think you have no other options or possibilities to turn your life around, think again. Today’s guest will prove that anything is possible! Our guest is Iva Ursano, a […]

  • 040 LIVE! 🐦 Feeling Empty from an Empty Nest? 🪹 Fill Your Midlife with Passion, Purpose, and Pleasure with Jodi Silverman

    Feeling empty from an empty nest? 🪹 Fill your midlife with passion, purpose, and pleasure! On today’s episode of The Midlife Makeover Show LIVE on Instagram, my awesome guest, Jodi Silverman, helps you discover the BEST of the empty nest!   👇🏼You will learn 👇🏼
 
 ❤️ To create new routines helping with loss & sadness ❤️ […]

  • 039 ☝️ The ONE Thing Standing in the Way of Living Your Best Life

    What is the ONE thing standing in the way of living your best life? Hmmm. What could it be? Your stressful job? Your dull marriage? Your needy friends? Your mound of debt? The gas prices? What prevents you from being your untethered, unhinged, unstoppable, and unleashed self? What’s stops you from moving forward in your […]

  • 038 LIVE! 💰 Create True Abundance in Your Relationships, Health & Wellbeing by Tapping into Your Money DNA 🧬 With Daniel Mangena!

    Life is what you make of it and money is what you make of it, so why not make the best of it! Learn how to create TRUE abundance in your relationships, health, and wellbeing by tapping into your money DNA!   Thank you for all who joined us on The Midlife Makeover Show LIVE […]

  • 037 LIVE! 🕺 Challenges Men Face in Intimacy and How to Create Thriving Relationships With Bryan Reeves

    Relationships! Can’t live with ‘em, can’t live without ‘em! Intimate relationships can fill our hearts with so much joy and they can also bring us so much heartache. 💔  Today on The Midlife Makeover Show LIVE on Instagram, our special guest is Bryan Reeves, a former US Air Force Captain, and is now an internationally […]

  • 036 🙅‍♀️ Do Divorce Better! Eliminate the Anxiety of Divorce, Regain Your Personal Power & Begin a New Life With A.J. Grossman

    Divorce can certainly be a big scary change in your life, but take it from me, divorce can also be a great opportunity to regain your personal power and begin a new life! I did it and so can you! No matter if you are pre, mid, or post-divorce, there is something in this episode […]

  • 035 🏝 Retire at 50 & Travel the World! How to Declutter, Downshift & Downright Enjoy Your Midlife With Track Us Down!

    Retire at 50 and travel the world? Count me in! 👍 In today’s episode, you will meet Doug and Monique, creators of Track Us Down, a YouTube channel all about downshifting to an early retirement, living a healthy lifestyle, and enjoying the freedom that comes with it. After working for 25 years and raising their family, […]

  • 034 LIVE! 🦋 Midlife – A Great Time to Reset, Revive & Reinvent Yourself With Sandra Rodriguez Bicknell!

    You may have woken up at midlife and thought 🤔 What the heck just happened? Where am I? WHO am I? I get it! I’ve been there and I’m going to help you get out of there! Midlife is the perfect opportunity to reinvent yourself and rewrite your new story! ❤️ Welcome to a great […]

  • 033 💵 Discover Your Money Mindset, Gain Independence & Achieve Financial Freedom With Leslie Kuster

    It’s never too late to change your life, to become independent, and to gain financial freedom! Today on The Midlife Makeover Show, our guest, Leslie Kuster, entrepreneur extraordinaire and author of the book, 7 Keys to 7 Figures: The Women Entrepreneurs’ Guide to Money and Freedom, shares her personal story of how she created a […]

  • 032 LIVE 💃 Out With the Old & In With the BOLD! 🕺 Bust Through Your Fears & Live Life With Gusto With Jack Perez!

    Out with the OLD and in with the BOLD! We Midlifers might be getting biologically older, but our spirits are still young and ready for fun! Deep down you are craving to do all those things you TALKED about doing, but you just haven’t made the leap. YET! It’s time to STOP TALKING and START […]

  • 031 ✌️ The Top Two Things You Need at Midlife and How to Get Them!

    Tell me what you want! Give it to me! 👉 Do you want clarity on your next step in life? Do you want lotsa moolah to travel the world? Do you want a healthy, vibrant, and energetic body? Do you want a fulfilling, happy career? Or do you want courage to make changes in your […]

  • 030 LIVE 😢 Have You Lost Loved Ones to Divorce, Addiction, Disease, or Betrayal? Learn About Ambiguous Grief and How to Recover From a Loss When it’s Not a Death With Stephanie Sarazin

    Have you been divorced? Do you have loved ones with dementia? Do you have friends or family members suffering with addiction? Have you been betrayed by a loved one? If you answered yes to any of those questions, then it’s very likely that you have experienced AMBIGUOUS GRIEF. 

   If you have never heard of […]

  • 029 ⬇️ Drop the Diet, Gain the Love, Find Your Purpose & Lose Weight Along the Way With Camille Martin

    🤓The Latin origin of the word diet is diaita, which means ‘a way of life’. It’s all about how you live and take care of yourself. Unfortunately, diet now means spending a ton of money on unhealthy prepackaged meals and shakes, bawling your eyes out when you step on the scale, stressing about being in a […]

  • 028 LIVE 😊 Get Happy and Healthy With Dr. Brooke Scheller! Learn to Create a New Relationship With Alcohol and Reduce Anxiety, Depression, Gut Issues and More!

    Back by popular demand is Dr. Brooke Scheller! Considering the previous episode with Dr. Brooke, “Learn the Sobering Effects of Alcohol on Your Brain, Gut and Hormones!” that aired on July 13th is one of my most downloaded episodes, I had to bring her back! Today’s episode was recorded LIVE on Instagram, and we had […]

  • 027 🤫 Anti-Aging Secrets Revealed! Restore Your Glow, Relieve Stress, Regain Your Energy, and Revive Your Sex Drive! With Larisa Petrini!

    Shhhh! 🤫 I have a little secret! No wait! It’s a big secret! The secret to slow down aging! Woo-hoo! On todays’ show with Age Reversal Expert and Epigenetic Specialist, Larisa Petrini, you will learn how to reverse skin damage, release stress, restore your youthful glow, regain your energy levels, sleep soundly, and increase your sex […]

  • 026 LIVE! 🎓Stressed About Paying for College? Learn How to Pay for College and Not Wreck Your Retirement! With Ann Garcia!

    There are three things that many of us midlifers have in common!  1) we have children 2) we have children going to college 3) we will someday retire! The key is to balance paying for our childrens’ college without wrecking our retirement! After all, we have worked so hard in our first half of life, […]

  • 025 🥵Is It Hot in Here or Is It Just Me? Sounds Like Perimenopause! Learn How to Relieve Hot Flashes, Fatigue, Moodiness & More With Jen Sweeney!

    Is it hot in here or is it just me? Those famous words spoken during perimenopause! On today’s episode, our special guest, Jen Sweeney, will teach you the who, what, where, when, and why of perimenopause. You will learn WHO is affected by perimenopause (spoiler alert: every woman!), WHAT are the symptoms of perimenopause, WHERE […]

  • 024 Live! 🧁 Going Through a Midbelly Crisis? Reset Your Midlife Body and Lose the Weight for Good With Dr. Jeff Donatello!

    Can’t wait to lose the weight? 😬 Meet the Weight Loss Boss on The Midlife Makeover Show LIVE on Instagram! Dr. Jeff Donatello is the CEO and Co-Founder of the Center for Wellbeing. Dr. Donatello specializes in a popular Metabolic Reset Weight Loss Program where his clients not only lose 20 – 40 pounds in […]

  • 023 Live! 📣Learn How to Slow Down Aging, Reduce Stress, Have Less Aches and Pains and Rock Your Midlife Body! With Hally Brooke

    Want to grow OLD together? No thank you! 👎 Let’s grow YOUNG together! 👍 On today’s episode of The Midlife Makeover Show LIVE on Instagram, you will learn how to slow down aging, reduce stress, have less aches and pains, and how to rock your midlife in a rockin’ body!  Our guest, Hally Brooke, is […]

  • 022 😔 Divorce Got You Down? 3 Ways to Feel Better and Recover From Divorce With Karen McMahon

    Divorce. That dreaded word. 😳That dreaded thing we all don’t want to experience, but unfortunately some of us do. Let’s face it … divorce is happening in homes all around the world, and maybe it’s happening in your own home. Maybe you are thinking of divorce, you are in the midst of divorce, or your […]

  • 021 🧠 Hypnotized and Traumatized! Heal Old Wounds, Trauma and Drama! Create a New Mind and Midlife With Christina Woods

    Ready to get hypnotized into a new life and new you? On today’s episode, Christina Woods, a licensed RTT TherapistÂŽ and Certified Hypnotherapist, will empower you to shed old programming, so you can live the life you deserve! You will learn how hypnotherapy can help you heal from trauma and set yourself free from self-doubt. You […]

  • 020 ⚡️What is Your Purpose in Life? Who are You REALLY? Discover Your Superpower and Create Your Life Mission With Mahima!

    Hey there superhero! 🦸‍♀️What’s your superpower? Not sure? No problem! I got you! Today on The Midlife Makeover Show, Mahima, Europe’s No 1 Self Mastery Mentor and International Best-Selling Author, teaches you how to get underneath the pain of trauma and drama in your life to uncover your superpower! Mahima shares her life story of […]

  • 019 🍸 Want to Cut Back on Your Alcohol? A Simple Solution to Gain Control Over Addiction, Reduce Cravings and Stop Over-Drinking With Katie Lain

    No matter where you’re at on the spectrum of alcohol use, today’s show with special guest, Katie Lain, co-founder of Thrive Alcohol Recovery, will give you hope and a solid solution to finding freedom from alcohol. Whether you’re on the extreme end of the spectrum of drinking too much too often, on the opposite end […]

  • 018 😎 Ready to Pack Your Bags and Travel the World? Gain Financial Freedom for Your Retirement With David Rosell

    You have worked so hard 😓 in the first half of your life and now it’s time to do all those things you talked about doing when you retire! It’s finally time to pack your bags and take that epic trip around the world! 🌎 Or maybe it’s just time to grab a bag of chips, […]

  • 017 🍪 Are You A Serial Dieter? Are You at a Loss With Your Weight Loss? Get Healthy from the Inside Out With Jennifer Powter

    Are you tired of dieting? 😳 Are you frustrated with losing weight, gaining weight, losing weight, and gaining weight? 😔 On today’s show, Jennifer Powter, author and founder of The Weight Loss Academy, teaches us how to stop self-sabotaging our weight loss and how to start fixing it!  Jennifer is here to squash the trendy, […]

  • 016 👻 Do You Feel Grief, Anger, Fear, Shame and Unworthiness? Learn to Own and Honor Your Darkness With Winnie Chan Wang

    Scared of your own shadow? 👻 Don’t be! On today’s show, Winnie Chan Wang, mindfulness and traditional medicine expert, international speaker, and bestselling author, shines light on the deepest, darkest parts of yourself. Instead of shying away from the grief, anger, denial, fear, shame, and unworthiness that we ALL experience as a human being being human, […]

  • 015 👫 Struggling in Your Relationships? Become Better at Loving, Forgiving, Receiving and Communicating in All Your Relationships With Dr. L. Carol Scott

    Relationships are EVERYTHING! Relationships are how we connect as human beings, how we learn about life, and most importantly, how we learn about ourselves. We grow and evolve THROUGH relationships. We NEED relationships! Relationships are a way in which we can become the best version of ourselves and live our best life. On today’s show, […]

  • 014 🍸Learn the Sobering Effects of Alcohol on Your Brain, Gut and Hormones! with Dr. Brooke Scheller

    Whether you have a little or a lot of alcohol in your life, today’s episode will teach you a lot about the effects of alcohol on your body. Our guest today is Dr. Brooke Scheller, a Doctor of Clinical Nutrition specializing in alcohol’s effects on your brain, gut, and hormones. She combines her clinical background […]

  • 013 😎 Are You Feeling Old? Are Your Dreams Fading? Learn to Embrace Your Age and Go After Your Purpose in Life! With Jen Marples

    Stop being OLD and start being BOLD! Ignore your age and go on an exploratory journey of leaning into the things you love! Midlife is the perfect time to do all those things you wanted to do in your life! And if you’re not sure what you want to do then it’s time to try […]

  • 012 💵 Want Freedom to Travel, Work Remotely & Make a Ton of Money? Cool! Your New Career is Here! With Bradley Rice

    Are you ready for a career change? Are you tired of your long commutes to work and spending a ton of money on gas? Are you ready for more time with your family and to create a life that you enjoy living? Bradley Rice, founder of Talent Stacker, tells us on today’s show how to […]

  • 011 🥰 Single? Separated? Married? Divorced? We ALL Carry Baggage! Learn the Art of Attracting Healthy Relationships With Roy Biancalana

    Are you in good relationship shape? Are you carrying around the same baggage from one relationship to another? Are you frustrated with dating? Learn how to leave your baggage behind, strengthen your relationship muscles and find lasting love! Roy Biancalana, certified relationship coach and host of The Attracting Lasting Love Podcast, reveals the art of […]

  • 010 💰Is Money Your Friend or Enemy? Makeover Your Money Mindset and Makeover Your Midlife With Tania Vasallo

    Tania Vasallo, founder of The Courage to Be Happy, a community of independent, ambitious women entrepreneurs who want to become financially empowered, reveals the importance of embracing money, getting curious about money, and creating a good relationship with money. What is your money mindset? What are your beliefs about money? Money touches everything, so you […]

  • 009 😎 Feeling Defeated and Deflated by Divorce? Learn How to Reset, Revamp and Renew Yourself Through Divorce With Alicia Robertson 🤩

    Alicia Robertson brings us great wisdom on how to thrive through divorce! Alicia Robertson is a certified life coach who is the founder of Lemonade Life and creator of Unwife, a flagship program that teaches women to thrive through divorce. She is trained in mindfulness, positive psychology, and neuroscience. Alicia helps women to navigate divorce […]

  • 008 🤩 Are You Stuck In Midlife? 3 Ways to Get Unstuck and Create a Positive and Resilient Midlife 💝 with Dr. Maria Sirois

    Dr. Maria Sirois delivers such beautiful wisdom, insight and advice on today’s show! Maria is a positive psychologist, consultant and inspirational speaker who works globally in the intersection of wellbeing and resilience. She will provide you with some great guidance on how to become more resilient at midlife. You will also learn three simple steps […]

  • 007 😧 Midlife Crisis? Learn the 7 FREEDOM Principles to Your Midlife Awakening! 🦸‍♀️

    🦸‍♀️Today’s episode is small yet mighty! It is jampacked full of wisdom and Wendy! You will hear how I got from my midlife crisis to my midlife awakening. The purpose of this episode is to provide you with hope and encouragement for breaking through the barriers of fear that can hold you back from changing […]

  • 006 🧘‍♀️ Are You on Auto-Pilot? Learn How to Create a New Midlife with Mindfulness and Meditation 🔮 with Kim Boda

    Kim Boda, a Certified High Performance Coach and a Neurochangesolutions Consultant trained by Dr. Joe Dispenza, joins the podcast today to discuss designing a blueprint of your next chapter in life, and teaches you how to make it all come true! We talk about the importance of observing ourselves from the outside in, and how […]

  • 005 💃 Hot, Tired, Overweight, Depressed? Hello Menopause and Hello to a Simple Technique for Mastering Your Menopause! 😳 with Heike Yates!

    There are so many things that can change at midlife! Especially our bodies! In today’s show, we will discuss some great intermittent fasting techniques taught by a fitness and nutrition coach, Heike Yates! Heike helps women over 50 overcome unhealthy fitness and wellness habits with her signature program: “The Empty Nest Reboot!” She has developed […]

  • 004 💪 Have You Lost Your Way in Midlife? 5 Ways to Be More Resilient at Midlife with Francis PichĂŠ 😎

    Want to be stronger at midlife? Say YES I DO, WENDY! In today’s show, you will learn how to generate and strengthen resiliency at midlife! All of this fantabulous wisdom is brought to you by an incredible guest, Francis PichĂŠ! Francis is an author, keynote speaker, coach, and he is known as The Mindset Alchemist. […]

  • 003 🥰 4 Steps to Loving Depression, Addiction, Divorce, Trauma, Disease, Death & Fear! It’s All Right Here!

    Hello there Mighty Midlifer! ❤️  Let’s talk pretty flowers 🌸 and stinky mud! That’s right! I am going to teach you how to LOVE your MUD 💩 which means you will learn how to love, appreciate, and embrace the trauma and drama in your life! You will also learn a special technique to help you LEARN […]

  • 002 💃 Tired of Your Mundane Midlife? Ready to Leap Into a Fun Chapter? Learn the FIRST STEP in Creating Your Vibrant and Exciting Midlife!🕺

    Hello there Mighty Midlifer! ❤️  In today’s awesome show, you will learn the ☝️ FIRST step in making over your midlife! How cool is that?! This is the most important step of them all, and it was the step that literally changed my life! In more ways than one! Take it from me folks, this step […]

  • 001 ❤️ Welcome to The Midlife Makeover Show! Meet Wendy and How She Overcame Death, Debt, Divorce, Depression and a Dull Midlife!

    Hello there Mighty Midlifer! ❤️  Welcome to the very first episode of The Midlife Makeover Show! Woo-hoo! 🎉 I am Wendy Valentine, and I am so happy and so humbled that you are here! The purpose of this episode is to tell you a wee bit about me and the reason why I created The […]

  • Menopause, Ageism and Diet Culture with Deb Benfield RDN

    When Deb Benfield joined me last December, so many listeners told me they had never heard the term internalized ageism. And once they had, they couldn't unsee it. So I invited Deb back to go deeper. Deb and I talk about how the stories we absorbed about aging (hello, Mrs. Roper's muumuu) shape how we […]

  • How to Maintain Weight Loss Without Dieting Forever | MMP Ep. 348

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ You've probably lost weight before. The real challenge is keeping it off. In this episode, Stephanie Crassweller shares a private client call she has never released before on what it takes to maintain weight loss long term. She […]

  • 240: Docs Answer Listener Questions: Global Edition IV

    (00:00:00) 240: Docs Answer Listener Questions: Global Edition IV (00:00:05) Welcome to Itchy and Bitchy (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Global Reach of Itchy and Bitchy (00:03:33) Addressing Listener Questions (00:06:45) Cyclospora and Food Safety (00:10:17) Tick-Borne Diseases and Prevention (00:13:08) Doc Itchy Medical Pet Supplements (00:13:15) Creatine Supplements: Benefits and Risks (00:15:53) […]

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    Not Sure You Want a Divorce? How to Prepare Before You Decide, with Jenny Hutt

    Should I stay or should I go? If you’re asking yourself “Should I get a divorce?”, I sat down with divorce attorney Jenny Hutt, who is separated from her husband, to talk about why gray divorce has doubled since 1990, why midlife divorce so often hits when the kids leave and an empty nest marriage […]

  • How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you’d done differently? Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have. And Sawyer isn’t holding back. She asks Mel lots of questions, […]

  • Will Mellor: “Wait another day, don’t give up” Fame, family and managing grief

    Actor Will Mellor burst onto the nation’s screens as Jambo from Hollyoaks in 1995. Since then he’s tackled the ups and downs of fame, the heartbreak of loss and the joy of becoming a father. He and Fearne talk about going back 30 years (!), discuss the complex relationship he has with his dad and […]

  • Is it too late to start HRT after 60?

    Liz is regularly asked what age is too late to consider HRT and explores the benefits and risks of starting after 60. She explains how body identical patches and gels have moved on from older tablet forms of HRT and talks about how vaginal oestrogen can offer relief from dryness, discomfort and UTIs. Plus: advice […]

  • Begin Again Moments: How To Live A Happier More Hopeful Life

    In this episode of Begin Again Moments, Davina is joined by award-winning writer Caitlin Moran and acclaimed journalist and author, Eleanor Mills, for two uplifting conversations about finding happiness, rediscovering yourself and learning to live a more hopeful life. Caitlin shares the small but powerful changes that can transform how we feel about our lives. […]

  • BONUS episode: Who Guides Us Through The Menopause Portal?

    In this special bonus episode, Dr. Fiona Lovely shares a personal story that changed the entire direction of her career and introduces a framework she believes every woman deserves to know about. She recounts a moment from her very first month of practice, when a woman in her forties came in for low back pain […]

  • The 4-week reset for midlife women: nutritionist Rose Ferguson on gut health, perimenopause, energy, mood & sleep

    Could a four-week reset help you feel better than ever or even change your life? This week, Lorraine & Trish welcome nutritionist & functional medicine practitioner Rose Ferguson, former 90s model & author of The Reset: The 4-Week Plan to Feel Better Than Ever onto the show to talk about how to turn around sleep, […]

  • The Elephant in the Room: Mammograms, Thermography & Taking Ownership of Your Breast Health

    Wise Divine Women Podcast | Solo Episode with Dana Irvine Are you avoiding mammograms? Have you questioned your breast health choices but felt uncomfortable talking about them? You’re not alone. In this thought-provoking episode of the Wise Divine Women Podcast, Dana Irvine opens up a conversation many women hesitate to have: the personal decisions surrounding […]

  • Perimenopause: Why Less Exercise, More Recovery & Better Nutrition May Be the Answer

    Are you eating less, exercising harder, and still gaining weight? You’re not alone! In this episode of the Wise Divine Women Podcast, host Dana Irvine, FDNP, welcomes fitness and health coach Lindsey Mathews for an empowering conversation about perimenopause, menopause, hormone health, nutrition, and finding a healthier relationship with exercise. After gaining 50 pounds in […]

  • The Menopause Symptom You Can't Feel: 5 Ways to Protect Your Bones | Dr. Vonda Wright

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity The fracture that happens in your 60s or 70s often starts a decade earlier.Bone loss is the menopause symptom that can change the rest of your life […]

  • image of woman with dark hair named Mary Claire Haver

    Dense Breasts, Family History and Your Mammogram: How to Know your Real Risk

    In part two, Dr. Mary Claire Haver and breast oncologist Dr. Eleonora Teplinsky shift to breast cancer risk, prevention, and early detection: dense breasts, family history myths (only 5–10% of breast cancers are hereditary), risk assessment from age 25, who needs genetic testing, and why previvors in surgical menopause can use hormone therapy without raising […]

  • Re-Air: #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions | Vanessa Van Edwards

    What if the way you say “hello” is holding you back in life? This week, we’re revisiting our episode with Vanessa Van Edwards: body language expert, behavioral researcher, and founder of Science of People. She shares powerful insights from her bestselling book Cues: Master the Secret Language of Charismatic Communication. In this must-watch episode, the […]

  • Does Cardio After Weights Change Your Results After 40 and Does More Protein Help?

    Should you do cardio after strength training?  How much protein do you really need to build muscle after 50? If you’ve ever wondered whether cardio is interfering with your strength gains—or whether you need to eat more protein to see results—this episode will help you look beyond the headlines. Let’s dive into the research on […]

  • Episode 52: CHANGING THE WORLD BY REVOLUTIONIZING PERI/MENOPAUSE CARE WITH DR. RACHEL RUBIN

    🤘CATCH MENOPUNKS ON TOUR THIS WEEK IN DC/NYC/PA/MASS AND HELP US MENOPUNK THE VOTE!✅🗳️⚡️ ⚡️In this deeply informative and rousing episode, badass urologist and voice of hormonal reason Dr. Rachel Rubin discusses the history of hormone therapy, its impact on women’s health, and the importance of reclaiming bodily autonomy through hormonal access. She unpacks the […]

  • The beauty secrets that stand the test of time – with Jo Fairley and Sarah Stacey

    How can we cut through the noise of the beauty industry and find products that genuinely deliver? Beauty experts Jo Fairley and Sarah Stacey join Liz to share the skincare, makeup and haircare heroes rated by thousands of women over 30 years for their go-to guide, The Beauty Bible. They discuss where it’s worth spending […]

  • Your heart health starts BEFORE your first period!

    🌿 Be first to find out about the Peri/Menopause Game Plan. My new live experience is coming very soon. Get on the list and you’ll hear about it before anyone else. Join the list → 🔥 Missed the Hotflash inc Summit 2026? Catch up on all 22 sessions with the All Access Pass. Get your […]

  • Inside the daily routine of the world’s best nutrition doctor – the 6 things you need every day to cut your risk of cancer & dementia

    What does a healthy daily routine really look like? In this episode, world-leading nutritionist Dr Federica Amati shares what she eats in a day, from breakfast to dinner, and her six everyday habits that may lower your risk of cancer, dementia and help you live longer. No 4am alarms, cryotherapy chambers, or other protocols – […]

  • Sudden Weight Gain: Is It Inflammation or Is It Fat? | MMP Ep. 347

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ The scale jumped four pounds overnight. Or you've gained twenty pounds in six months and can't point to a single thing you changed. In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down the difference between […]

  • SEEN & HEARD: Breast Cancer, Menopause & Life After Treatment: What Nobody Prepares You For | Trish Michelle & Dr. Kameelah Phillips

    What happens when breast cancer treatment ends, but you’re still navigating everything it changed? In this episode of Seen & Heard, Trish Michelle, Patient Advocate & Public Speaker, Founder of Reclaim October + COO of The Breasties, joins Dr. Kameelah Phillips, board-certified OB-GYN, menopause specialist, and founder of Evolve Gyn, for an honest conversation about […]

  • 245 | 5 Perimenopause Symptoms That Are Making Your Life Miserable

    Your period is unpredictable, your sleep is a mess, and you’re dragging through the day wondering what in the world changed. If you’re in perimenopause, changing progesterone may be one piece of that puzzle. In this episode of The Menopause Makeover, we’re talking about hormones estrogen and progesterone—specifically what can happen when ovulation becomes less […]

  • Ryan Holiday: The Stoic Way To Calm Your Mind & Control Your Response To Anything!

    What if the secret to a happier life isn’t controlling what happens to you, but changing how you respond? In this inspiring episode of Begin Again, Davina McCall sits down with bestselling author and Daily Stoic creator Ryan Holiday to explore how the ancient philosophy of Stoicism can help us find calm, courage and purpose […]

  • The Boobie Docs, Robyn Roth, Explains Perimenopausal Breast Changes And The Risks of Breast Cancer | 308

    Women in perimenopause and menopause who have been avoiding their mammogram, are confused about breast density, or have ever been told a finding is ‘probably benign’ and sent home without follow-up — this episode is for you. Most women who develop breast cancer have no family history. The two biggest risk factors are being female […]

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    Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland

    Ever been told you’re too much, too different, or too late? Misty Copeland heard it all and became a legend anyway. In this episode, she shares how to stop shrinking to fit, how to speak up for yourself even when the room isn’t built for you, and what she’s learned about perimenopause and a body […]

  • To the Point: Divorce & Relationships

    Gabby answers your questions on divorce, co-parenting and relationships. How honest should you be with your children about a difficult divorce? And how do you respond when friends seem to constantly complain about their partners? Gabby shares her thoughts on navigating separation, knowing when relationship gripes are harmless and when they’re a sign of something […]

  • 112 – What do I do if my doctor dismisses my menopause symptoms?

    Doctor dismissing your menopause symptoms? Dr Phyllis Nsiah-Kumi explains how to get heard and get the right care. Dr Phyllis Nsiah-Kumi, MD, MPH, is a US physician with more than 25 years in women’s health and public health, much of it with underserved communities. She regularly sees women for whom she is the third, fourth […]

  • Happy Place Hotline: Excruciating embarrassment and resisting rest

    That moment you want the ground to swallow you whole – we’ve all been there! On this week’s Happy Place Hotline, Fearne helps listener Charlotte get an embarrassing moment off her chest, and shares some of her own red-faced experiences. We also hear from Olivia, who feels like she’s carrying the weight of friends, family […]

  • The Best Relationship Advice I’d Give My 27-Year-Old Daughter

    How do you know if the person you love is “the one”? How do you know when it’s time to walk away? How do you resolve your differences without blowing up your relationship? If you’ve been questioning your relationship, struggling to find love, feeling like you’re losing yourself in your partner’s life, or trying to […]

  • 264 Are We Feeding Our Bodies the Full Alphabet They Need to Thrive

    What if health isn't just about how many calories we eat, but the nutrients we're giving our cells? I explore the nutritional alphabet analogy and why nutrient variety matters for energy, muscle, bones, brain health, and vitality, especially through menopause and beyond. Discover why focusing on nourishment rather than restriction can help you build healthier habits, […]

  • Thursday Thoughts – Beliefs

    On this week’s Thursday Thoughts, Lucy and I are talking about beliefs, and how the stories we tell ourselves can shape our lives, often without us even realising it. We discuss how many of our beliefs are formed in childhood, and how limiting beliefs can hold us back, affect our confidence, and stop us from […]

  • Thyroid Health, Menopause & the Symptoms That Get Missed

    Menopause Mastery | Thyroid Health, Menopause & the Symptoms That Get Missed | Episode 302 with Dr. Saadia Mian  Welcome to Menopause Mastery! 🌿 Could your persistent fatigue, weight changes, or other symptoms be connected to more than menopause alone?  In this episode, Dr. Betty Murray is joined by Dr. Saadia Mian, a functional medicine-trained […]

  • 108: Protecting your bones with Dr. Ritika Narula

    Bone loss can begin earlier than many women realize, and perimenopause is a critical time to start paying attention to your bone health. As estrogen levels decline, bone loss can accelerate, increasing the risk of osteoporosis and fractures later in life. Yet, bone health is often overlooked until a problem arises. In this final episode […]

  • Part Two: The Alien Invasion Already Happened. JFK, The CIA & Who’s Really Controlling History | Peter Levenda

    What if the UFO phenomenon isn’t simply being investigated by governments, but is being used to investigate us? And what if the forces behind it are connected to consciousness, intelligence agencies, occultism, and nonhuman intelligence? In this episode of Mayim Bialik’s Breakdown, Peter Levenda, author of the Sinister Forces trilogy and co-author with Blink-182’s Tom […]

  • "I Run, I Lift, and I've Gained 10 Pounds": The Midlife Metabolism Shift with Michelle Gordon, DO (Episode 298)

    You run (or bike or swim or hike…), you lift, you’ve got the training logs to prove nothing has changed. You eat the same as you always have. And you’ve still gained 10 pounds…or more. Obesity medicine physician Dr. Michelle Gordon is here this week to explain why. She covers the metabolic slowdown of perimenopause, […]

  • Premier Women’s Health: Advances in Oncoplastic and Robotic Surgeries with Dr. Lucy De La Cruz

    What if breast cancer treatment could prioritize both survival and quality of life? In this last episode of October, Dr. Lucy De La Cruz joins us to discuss the latest advances in breast cancer surgery, robotic nipple-sparing mastectomy, immediate breast reconstruction, and sensory nerve restoration. Dr. De La Cruz shares why women deserve to understand […]

  • Dr. Amna Dermish: Planned Parenthood & Menopause Care

    Planned Parenthood isn’t just for your 20s. Dr. Amna Dermish, a board-certified OB-GYN at Planned Parenthood of Greater Texas, tells Stacy that menopause care has always been part of what they offer, and why more women are coming back to the provider they trusted when they were younger. She walks through what a perimenopause visit […]

  • Episode 241 – From “I Don’t Recognise Myself” to a Future Full of Possibility

    What happens when cancer treatment ends, but menopause symptoms mean you still don’t feel like yourself? This week, I’m joined by the wonderful Sue Weldon, founder of Unite for Her, who shares her incredibly honest and inspiring story of life after breast cancer. Sue remembers looking in the mirror after treatment and barely recognising herself. […]

  • BV or Thrush? How to Tell the Difference & Get the Right Help, with Dr Charlotte-Eve Short. S8. Ep 3.

    Do you get more discharge than you used to? A fishy smell that won’t go away (if you know, you know!)? Recurrent itching, burning and discomfort? Bacterial vaginosis (BV) or thrush may be the culprit, but some of these are also classic symptoms of menopause, as the vaginal tissue becomes drier and more sensitive. It’s […]

  • 67 \ Does Your Faith Have A Body?

    Hi! Today’s episode addresses the ‘ringing silence’ that is the Church’s teaching on the body and looks at four ways in which we can start to turn that around and engage more helpfully with the topic. Is the Church ready to step up, be a bit countercultural, and start to set a better example? I’d […]

  • Most replayed moment: Why appreciating flavour could stop you overeating | Spencer Hyman & Professor Tim Spector

    Why is it so hard to stop eating certain foods? Most of us assume it comes down to willpower. But according to today’s guests, the answer may actually lie in the difference between taste and flavour. Because while those two words sound interchangeable, they describe very different experiences. Taste is often engineered – carefully designed […]

  • 358 🔢 What Your Numbers Reveal About Midlife: Maturity Number, Personal Year & Divine Timing with Joy Woodward, Author of Your Destiny Is in Your Numbers

    What if that restless, something’s-gotta-change feeling in midlife isn’t a crisis — it’s your timing? On this episode of The Midlife Makeover Show, Wendy Valentine sits down with internationally acclaimed Pythagorean numerologist Joy Woodward, author of the brand-new Your Destiny Is in Your Numbers (HarperOne). Joy shares how one numerology reading took her from the corporate ladder and the […]

  • 244 | Why Your Belly Changes in Perimenopause—and How to Lose the Fat

    Have you looked in the mirror lately and wondered, “Why does my stomach look so different when I haven’t gained that much weight?” Your jeans are tighter, your waistline is thicker, and the healthy habits that used to work just aren’t giving you the same results. Friend, I hear this from women over 40 all […]

  • Ep 551: Why You Still Struggle With Food After Years of Dieting

    After years of dieting, you may know all the rules about what to eat and when to eat. But knowing the rules doesn’t necessarily mean you feel at peace with food. I know what it’s like to spend years focused on weight loss and eventually realize there was something more I needed to understand. In […]

  • Menopause Skin Care: How to Prevent Collagen Loss and Improve Skin Hydration | Dr. Corrine Erickson | #184

    📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   For many women, […]

  • image of woman with dark hair named Mary Claire Haver

    Told You Can Never Take Estrogen? HRT After Breast Cancer

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with breast oncologist Dr. Eleonora Teplinsky, author of Beyond the Pink, to take on the dogma that women with breast cancer — or a family history of it — can never take estrogen. They cover why estrogen does not cause breast cancer, who is […]

  • The Alien Invasion Already Happened. JFK, The CIA & Who’s Really Controlling History | Peter Levenda

    What if the UFO phenomenon isn’t simply being investigated by governments, but is being used to investigate us? And what if the forces behind it are connected to consciousness, intelligence agencies, occultism, and nonhuman intelligence? In this episode of Mayim Bialik’s Breakdown, Peter Levenda, author of the Sinister Forces trilogy and co-author with Blink-182’s Tom […]

  • Ep. 242 – Detox Demystified: everything you need to know to support your body's disposal system with David Mara

    In this illuminating conversation, Dr. Fiona Lovely welcomes David Roberts, co-founder of Mara Labs, to unpack one of the most confusing topics in wellness: detoxification. David’s journey into this work is deeply personal. After his late wife Mara was diagnosed with stage II breast cancer in 2012, he partnered with Johns Hopkins-trained researcher Dr. John […]

  • Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in Midlife

    Nervous system recovery in midlife may be the missing piece when your usual workouts, recovery routines, and sheer determination no longer deliver the results you expect.  Are you pushing through fatigue or chasing better recovery scores?  For women in midlife and beyond, HRV, stress, and the stories you tell yourself can influence the way you […]

  • Nicky Campbell: Speaking Out, Finding Family, and Saying Goodbye

    How do we find the courage to speak the truth about our past, and what happens when we finally do? Gabby is rejoined by broadcaster and Long Lost Family presenter Nicky Campbell. Nicky has been a fixture of British broadcasting for decades, hosting on BBC Radio 5 Live and fronting ITV's Long Lost Family, now […]

  • 113 – Does menopause speed up ageing? What estrogen does to inflammation

    Does menopause speed up ageing? The science shows inflammation accelerates in perimenopause, and estrogen can slow it. Nikolina Lauc is CEO of GlycanAge, which measures a marker of low-grade inflammation in our antibodies, building on research her father has dedicated his scientific career to. Nikolina’s research shows estrogen can prevent, and even reverse, the rise […]

  • How to Lose Weight with Estrogen Dominance | MMP Ep. 346

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Heavy periods, sore breasts, afternoon bloating, and weight settling on your hips, thighs and belly, even though you're eating less and working out more? In this episode, Stephanie Crassweller, founder of VitalityOET, explains what estrogen dominance really is […]

  • Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates

    Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates “I’m doing everything right. I eat healthy. I exercise. So why am I STILL not making progress?” If you’ve ever felt that way—especially in midlife—you’ll want to hear Andrew Coates’ answer. Andrew is a personal trainer, writer, speaker, and […]

  • 239: Sex Lubes, Round Two: We're Back in the Lube Aisle and It's Still a Slippery

    (00:00:00) 239: Sex Lubes, Round Two: We’re Back in the Lube Aisle and It’s Still a Slippery (00:00:05) Welcome to Itchy and Bitchy Podcast (00:00:18) Meet the Hosts (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Introducing Bitchy Brenda (00:04:42) The Rise of Personal Lubricants (00:14:35) Lubricant Types: Water-Based and Silicone (00:20:48) The Rise of Hybrid […]

  • Strong Bones in Menopause with Rebekah Rotstein

    October is a full month around here, and I didn't want World Osteoporosis Day to slip by without bringing Rebekah Rotstein back to the table. Rebekah is the founder of Buff Bones, and she has been living with osteoporosis since her diagnosis at 28, so she knows this topic from both sides. Bone health finally […]

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    Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz

    Bethany Joy Lenz, star of One Tree Hill and author of the new novel The Betrayal of Cora Wexford, spent years on TV every week while secretly living inside a cult. She opens up about why becoming a mother gave her the reason to leave, why the leaving was survival and the real healing came […]

  • Dr Sophie Bostock: “I think about rest as protection” Sleep, stress and feeling safe

    When did you last look at the sky? Sleep expert Dr Sophie Bostock takes Fearne from her windowless studio onto the streets of London to remind her what daylight looks like, before they delve into how we get good quality rest. Fearne unpacks her own longstanding battle with switching off her racing thoughts and getting […]

  • It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett. They talk about what it […]

  • My daily supplement routine in my 60s

    Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individual needs and why quality matters. She also reveals the longevity supplements she’s started exploring. Plus: […]

  • PMDD at work: how to track it, talk about it and support it | Sally Leech | EP 109

    Do severe mood changes before your period keep getting written off as just PMS? In this episode, recorded live as a Henpicked Lunch & Learn session, Deborah Garlick is joined by Sally Leech, Director of Henpicked, to talk about premenstrual dysphoric disorder (PMDD): what it is, how it differs from PMS, how it is diagnosed […]

The Midlife Makeover Show – Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause […]

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