239: Sex Lubes, Round Two: We're Back in the Lube Aisle and It's Still a Slippery

Itchy and Bitchy

October 26, 2026 ∙ 49 mins
Episode 242

About

(00:00:00) 239: Sex Lubes, Round Two: We're Back in the Lube Aisle and It's Still a Slippery
(00:00:05) Welcome to Itchy and Bitchy Podcast
(00:00:18) Meet the Hosts
(00:00:48) Doc Itchy Medical Pet Supplements
(00:01:24) Introducing Bitchy Brenda
(00:04:42) The Rise of Personal Lubricants
(00:14:35) Lubricant Types: Water-Based and Silicone
(00:20:48) The Rise of Hybrid Lubricants
(00:22:39) Oil-Based Lubricants and Massage Oils
(00:25:35) Doc Itchy Medical Pet Supplements
(00:25:47) Flavored Lubricants and Numbing Agents

We're back in the lube aisle, and it's messier than we thought. Many popular water-based lubes are hyperosmolal, meaning they can pull water out of delicate tissue. New research found a single dose was linked to a lasting drop in protective vaginal bacteria in peri- and postmenopausal women and in women with a history of bacterial vaginosis. Meanwhile, another study found some lubes left the microbiome mostly stable. We break down osmolality, pH, parabens, glycerin, and silicone versus water. Legit science, zero fluff, maximum sass. Visit itchyandbitchy.com

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Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system. 
From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we’ll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

Information

Podcast

Itchy and Bitchy

Episode

242

Date

October 26, 2026

Length

49 mins
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  • Methylene Blue: What Is It Really?

    Karen unpacks the hype surrounding methylene blue, a vivid cobalt dye that’s gained popularity as a trendy wellness supplement. From its historical use as a textile dye and medical treatment to modern claims about boosting brain power, energy, and longevity, Karen breaks down what the science actually says—and what it doesn’t. With potential risks ranging […]

  • Face Taping: Karen's Mom is Loving This!

    Karen breaks down the growing trend of face taping as a non-invasive approach to reducing wrinkles and lifting sagging skin. She explains the difference between aesthetic taping for red carpet-ready lift and overnight wrinkle patches like Frownies that aim to retrain facial muscles. Karen walks listeners through product options, techniques, and safety tips—while sharing her […]

  • Presto Chango: Hormone Precursors

    Karen breaks down the benefits of precursor hormones—specifically pregnenolone and DHEA—for those who struggle with traditional hormone replacement therapy. She explains how these naturally occurring compounds support the production of estrogen, progesterone, and testosterone, and how they may offer relief from symptoms like brain fog, fatigue, sleep disturbances, and low libido. Visit our website itchyandbitchy.com […]

  • Cancer in Young Adults: What in the World is Happening?

    Karen addresses the troubling rise in early-onset cancers among adults under 50, particularly women. Drawing on the latest research, she discusses contributing factors—from delayed screenings and family history to gut health, environmental exposures, and systemic inflammation. Karen also highlights how current healthcare gaps, lifestyle factors, and even prenatal influences may be playing a role in […]

  • The Hormone Makeover with Donna White

    Karen welcomes Donna White, a leading expert in bioidentical hormone replacement therapy (BHRT) with over 30 years of experience. They discuss the myths and truths about hormone therapy, the critical role of proper testing and individualized treatment plans, and how BHRT can drastically improve quality of life for women in menopause and beyond. Donna shares […]

  • Hormones and High Notes

    Karen unpacks the surprising connection between hormones and the human voice—especially for singers. Drawing from her dual background in opera and medicine, she explains how hormonal shifts throughout the menstrual cycle can impact vocal quality, flexibility, and range. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the […]

  • Scalp Cooling to Spare Your Hair During Chemotherapy

    Karen shares how a friend’s breast cancer diagnosis became a powerful example of self-advocacy in action. From discovering she didn’t need chemotherapy after requesting additional testing, to researching scalp cooling treatments and skin protection during radiation, this story highlights how knowledge and persistence can lead to better care.  Visit our website itchyandbitchy.com to read blog […]

  • The Best Health Advocate is YOU!

    Karen shares a powerful listener story about self-advocacy in healthcare and how trusting your instincts can be lifesaving. After experiencing persistent symptoms that were initially dismissed by a doctor, this listener took charge of her health, sought a second opinion, and ultimately discovered a serious diagnosis. Visit our website itchyandbitchy.com to read blog posts on […]

  • Menopause and HPV (Part 2 of 2)

    Karen continues her discussion on HPV, focusing on the types of cancers it can cause and the best prevention methods. She breaks down the staggering statistics on HPV-related cancers, explains why the virus can remain dormant for decades, and highlights the importance of screening and early detection. Visit our website itchyandbitchy.com to read blog posts […]

  • Menopause and HPV (Part 1 of 2)

    Karen unpacks the risks of HPV for women in their perimenopausal and menopausal years. She explains how the virus spreads, why it can re-emerge decades after initial exposure, and how hormonal and immune system changes impact its persistence. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the […]

  • Iodine: This Element is Elemental!

    Karen explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid function, metabolism, and cognitive development, particularly in pregnant women. Karen explains why iodine deficiency is on the rise, how to test for it, and the best ways to ensure adequate intake through […]

  • Not Another UTI! Help on the Horizon

    Karen explores the potential of UTI vaccines as an alternative to antibiotics for treating recurrent urinary tract infections. She explains how UTIs develop, why traditional antibiotic treatments often fail, and how vaccines work to boost the body’s immune response. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Love Your Liver? Think Twice Before Starting Kava for Anxiety

    Karen examines the use of kava supplements, exploring their potential benefits for anxiety and their serious risks, including liver toxicity. She highlights key studies on kava’s effectiveness, explains its traditional use, and warns of its interactions with medications. She also shares a list of alternative supplements that have been shown to help with anxiety and […]

  • 2025 Resolutions: Karen Has One, Do You?

    Karen kicks off 2025 by examining the science behind New Year’s resolutions. She explores why we make them, who is most likely to set goals for the new year, and the reasons resolutions often fail. She also shares practical tips for improving success rates, such as setting small, meaningful goals, using habit trackers, and practicing […]

  • The Great Undies Debate

    Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices. From reducing the risk of infections to promoting vaginal health, she provides research-backed insights to help you make the best decision for your body. Visit our website itchyandbitchy.com to read blog posts on […]

  • Baby, It's Cold Outside: What to Know About Cold Related Illness

    Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and prevention strategies for conditions such as hypothermia, frostbite, chillblains, and trench foot. Learn practical tips for dressing warmly, avoiding prolonged exposure to cold, and recognizing early warning signs of these conditions to prevent […]

  • A Vagina Day! Beating Bacterial Vaginosis

    Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, while offering practical solutions for both treatment and prevention. From prescription antibiotics to boric acid suppositories and probiotics, Karen shares a comprehensive approach to managing recurrent BV. Visit our website itchyandbitchy.com to read blog posts […]

  • How to Reset Distress to Peace and Joy

    Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia

    Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • HRT Pellets: A Pain in the Butt or a Perfect Fit?

    Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks associated with them. She […]

  • Inositol – It Helps Mood & Metabolic Problems

    Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Magnesium Mix-up: So Many Choices! (RERUN)

    Karen answers the question: “What type of magnesium should I take if I decide to take a supplement?” She explains magnesium’s essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read […]

  • Karen Tells All About How to Improve That Saggy, Wrinkled Face

    Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in […]

  • Blood Test for Multiple Cancers: Yup, It Exists!

    Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its […]

  • There's No Hocus-Pocus to Get Focus

    You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchy Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. […]

  • Debunking TikTok Trends: Garlic Cloves Up the Nose?

    Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn how to navigate the murky […]

  • How to Keep Your Cool as the World Heats Up (RERUN)

    This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body’s cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions. Visit our website itchyandbitchy.com to read blog posts on the […]

  • The Bite IS Worse Than the Buzz: Mosquito Borne Diseases (Part 2)

    In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria’s Secret could play a role in preventing bug bites this […]

  • The Bite IS Worse Than the Buzz: Mosquito Borne Diseases

    As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever, West Nile virus, and malaria.  Don’t let mosquitoes bug you this summer – listen in for […]

  • Grounding: Not Because You're in Trouble

    Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth’s natural electrical energy, which may help reduce inflammation, improve sleep, and boost overall wellness. Karen discusses various ways to practice grounding, both outdoors and indoors, using techniques and specialized tools. […]

  • Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role!

    Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body’s ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12. […]

  • At-Home Hormone Testing and Karen Goes on a Rant

    Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Just a Spoonful of Sugar Helps the Belly Fat Go Down

    Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more! Visit our website itchyandbitchy.com to read blog posts on the many […]

  • Why Can't I Lose Weight: Stubborn Weight Loss Options

    Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions.  Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Magnesium Mix-up: So Many Choices!

    Karen answers the question: “What type of magnesium should I take if I decide to take a supplement?” She explains magnesium’s essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read […]

  • Muscle Is a Must

    Karen discusses sacropenia (loss of muscle and strength) and ways to combat it. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Mercury and Menopause

    Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • What Do You Mean My Thyroid Is Normal?

    Karen shares some tips for keeping your thyroid healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Naval Oiling: Yeah, It's a Thing!

    Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button? Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Rice Bran vs Rice Water = Karen vs TikTok

    Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • How to Love Your Esophagus

    Karen discusses the misery of reflux and PPI treatment alternatives. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Holiday Heart Doesn't Mean a Happy Heart

    As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • A Spotted Face May Not Be the Look You're Going For

    Karen discusses how to prevent and treat dark facial spots called Melasma. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Journey Back in Time for Our Fifth Anniversary

    Can you believe it’s been five years? Karen takes us through two of our first episodes, back when we were Sweaty and Pissed with Leanne Morgan. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Tackling Anxiety With an Oyster

    Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Grandmothers Rule: Menopausal Mammals

    Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • What Do Traffic Stops and Retinal Migraines Have in Common? Flashing Lights!

    Karen discusses retinal migraines, an eye condition that can cause momentary blindness or visual problems like flashing lights. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Allergy and GI Symptoms All in One Package: Histamine Intolerance

    Karen discusses histamine intolerance: yet another reason not to eat spoiled food! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • How to Keep Your Cool as the World Heats Up

    Learn how to recognize and how to avoid heat exhaustion or heat stroke. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • More Than a Blue Mood: Postpartum Depression

    Karen reviews the newly FDA-approved med specifically for treating Postpartum Depression (PPD). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Can Human Organs Turn to Stone?

    Karen and David will reveal the answer to this unusual question. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Is Berberine the Super Supplement? Karen Tells All

    Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for which it has been studied. Visit our website itchyandbitchy.com to read blog posts on the many topics […]

  • A Different Kind of Tired: Chronic Fatigue Syndrome

    Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major symptoms. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Hard As Nails: Don't You Wish Yours Were?

    Do you struggle to keep your nails from chipping and tearing? Karen discusses several methods for helping to keep your nails hard and healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • The Hair Necessities: Loss Prevention Strategies

    Karen discusses hair loss: it’s many potential causes, strategies for preventing it, and ways to start promoting more growth. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Hot Off the Press: New Rx Option for Hot Flashes!

    Karen discusses a new option for treating hot flashes in people for whom HRT is not an option – Veozah. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Ureaplasma: Small Bacteria, Big Problems!

    Karen discusses the tiniest cellural organism known to humans – a type of bacteria called Ureaplasma that can cause bacterial vaginosis (BV). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • How to Protect Your Brain from Alzheimer's

    Karen and David discuss the best ways to protect your brain from Alzheimer’s. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Has Your Va-jay-jay Dried Up?

    Fear not! Karen shares the many options to address vaginal dryness. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Dang… I Have to Wait How Long?

    Journalist David Alan joins Karen in a discussion to determine why the wait times for medical specialist appointments are increasing. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Food Poisoning is Horrible, but Who Doesn't Love an Otter? (RERUN)

    This is a rerun of an episode of Sweaty and Pissed that originally aired December 14, 2019. Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises. Visit our website itchyandbitchy.com to read […]

  • But I LOVE My Gas Stove!

    Karen discusses the dangers of gas cooking and how to mitigate the risk. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Perimenopause Chat with Dr. Angela DeRosa

    Karen talks with Dr. Angela DeRosa (drhotflash.com) about her experience treating perimenopausal women. Topics discussed include kisspeptin, the benefits of pellets over oral and topical HRT, and new research in hormone replacement therapy.

  • When Knocking Your Noggin is an Emergency

    Karen clarifies when a head injury calls for an ER visit.

  • How Your Frappuccino Affects Your Wrinkles (It Ain't Good!)

    Karen discusses some of the main lifestyle choices that can accelerate skin aging and how you can help prevent it.

  • Love Your Fingertips? Here's How to Keep Them!

    Karen dives into the ins and outs of Raynaud’s Syndrome.

  • Spotting: It’s Annoying But Is It Dangerous?

    Karen reviews all the reasons for breakthrough vaginal bleeding.

  • Prediabetes: Do I Have It and What the Heck is It?

    How do you end up with a prediabetes diagnosis and what do you do to make sure it doesn’t become diabetes?

  • Trust Your Gut: No, I Mean Trust Your Literal Gut

    Karen discusses the importance of gut health and the many ways to make sure you’re supporting it. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy

  • Help! I've Fallen and I Can't Get Up!

    Karen discusses ways in which women can prevent falls and orthopedic injuries after age 40. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy

  • Is That Med Trash or Treasure?

    If you have ever wondered if you should keep your expired meds, Karen will help with that! To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy

  • If You Snooze, Do You Lose?

    Karen reviews the benefits of napping and discusses who shouldn’t be napping!

  • Plug Into AMPS: It's Not What You Think It Is!

    Karen shares important information on a childhood pain syndrome and how to treat it.

  • No Nipple Involved: A Review of Plant-Based Milk Options

    Karen reviews the benefits of switching to plant-based milk and the differences between the various options.

  • Recurrent Bacterial Vaginosis: Is There an End in Sight?

    Karen talks about bacterial vaginosis (BV), a condition which most often occurs in those who douche, don’t use condoms while having sex, or have new or multiple sex partners. She also discusses the research being done on the groundbreaking treatment that is being developed: vaginal microbiome transplants.

  • Should We Make Sure We're Eating Resistant Starch?

    Karen discusses a new study on the benefits of eating resistant starch and gives examples of some foods that are high in resistant starch.

  • Karen’s Top Lab Picks to Assess Your Health (RERUN)

    This episode includes a list of all the tests Leanne has had and ignored.

  • Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage (RERUN)

    This is a re-broadcast of an episode from October 6, 2018. Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness.

  • Creeping and Crawling Metabolism Part 2: Karen Reviews Peptide Therapy

    Karen continues her discussion of metabolism and the imbalances that cause it to slow down to a crawl. This episode includes discussion of peptide therapy as well as the conclusion to the patient story she began in the first part (see “Is Your Metabolism Creeping and Crawling?”).

  • Is Your Metabolism Creeping and Crawling?

    Have you made all of the lifestyle changes your doctors recommend, but you still can’t seem to lose weight? Karen discusses one of the possible causes of a slow metabolism.

  • Karen Connects 12 Poisoned Men and Anti-Inflammatory Diet

    Karen provides some background for the anti-inflammatory diet she has been recommending by discussing the 1905 study that was a breakthrough in the way we think about factory-processed foods and their effect on our health.

  • Putting Out the Fire in Your Body

    Karen discuss chronic inflammation, an extremely common condition with a wide array of symptoms which can include fatigue, body pain, depression or anxiety, gastrointestinal complication, weight gain, weight loss, persistent infections, migraines and more.

  • Southbound Eyelids: How to Fix Them!

    Karen brings her attention to the question of hooded eyelids and how to fix them non-surgically.

  • Loving Your Liver: How to Avoid a Fatty Liver

    Karen discusses fatty liver disease, a condition that – while most never know they have it – has the potential to cause serious complications.

  • To Poop or Not to Poop, That Is the Question

    Karen discusses the woes of constipation — because when you can’t poop, you feel like poop.

  • Estrogen Fans the Flames of Endometriosis

    Karen talks about the root causes of endometriosis, a painful disorder experienced by many women. Stream Forrest’s new album on the platform of your choice here: ffm.to/anawfullot

  • Going Bald and Growing Jowls?

    Has your hair stopped growing, but your jowls haven’t? Karen has some help for you! Stream Forrest’s new album on the platform of your choice here: ffm.to/anawfullot

  • Back to Itchy Genitalia: The Gift That Keeps Giving

    Karen talks about the difference between synthetic and compounded hormones, and answers a question about itchy genitalia — a topic that seems to keep coming up on the show.

  • MTHFR: It's Not What You Think It Is

    Karen discusses MTHFR, a genetic variant that increases your risk for anxiety, depression and ADD.

  • Hormones Where the Heart Is

    Karen answers questions about using hormone replacement therapy in women who have had cardiovascular or cerebrovascular events.

  • Coronasomnia: It's a Real Thing

    Karen discusses pandemic-induced insomnia. What causes insomnia and what can we do to make it go away?

  • Karen Nails Down Nail Disease

    Want beautiful nails? Karen shares reasons for nail problems and how to fix them.

  • Foggy Thinking Fix with a Shot of Estrogen to the Brain

    Why are women more likely than men to get Alzheimer’s? Karen discusses Alzheimer’s and its connection to estrogen.

  • Why Did I Come Into this Room? How to Boost Your Brain Health!

    Ever walk in to a room and wonder, “why did I come into this room?” Karen discusses several strategies for improving memory and general brain health.

  • Standing Up Brings You Down? Could Be POTS! (Not Your Garden Variety)

    Karen discusses postural orthostatic tachycardia syndrome (POTS), an under diagnosed condition that causes a slew of issues when standing up.

  • Lasagna and the Road to Empowerment

    Karen and Alexandra Perrignon talk about the importance of self-care and learning to say, “no.”

  • Red, White and Blue Symptoms and HRT Pellets

    Karen thinks about discussing red, white and blue symptoms to celebrate Independence Day, but thinks better of it when the results are rather icky. Instead, she does a deep dive into HRT pellets and the different ways they can be used.

  • Viagra for Women? Yes Indeed!

    Did you know women can take Viagra, too? Karen answers several questions submitted by a listener, including one about loss of libido.

  • Brain Fog and Itchy Vagina: How Could They Be Connected?

    Karen discusses yeast overgrowth, an often overlooked issue that can have serious health consequences.

  • Can the Love Hormone Fix That Ringing in Your Ears?

    Karen discusses tinnitus and has a surprising potential solution to that high-pitched ear ringing.

  • Feel Sick But Aren't Sick? Adrenal Fatigue Could Be Your Problem

    Karen breaks down the strange effects of adrenal fatigue and common ways to deal with it.

  • The Itchiest of Itchies

    For the inaugural episode of Itchy and Bitchy, Karen discusses the most common cause of hypothyroidism in the United States: Hashimoto’s thyroiditis, a condition known to cause hives and a host of other nasty symptoms.

  • Breast Tenderness and Gallbladder Problems – Sweaty and Pissed

    Karen addresses some listener questions, including functional medicine testing.

  • Burn Fat and Build Muscle with Emsculpt – Sweaty and Pissed

    Kirk Bass, MD and Mandy Baker, RN share with Karen the services that Shea Aesthetic Clinic offers Emsculpt, microneedling and more.

  • Treating Urinary Incontinence with Emsella Chair – Sweaty and Pissed

    Karen visits with Dr. Kirk Bass and Mandy Baker from the Shea Aesthetic Clinic about a new, easy and highly effective treatment for urinary incontinence.

  • Listener Questions: Vitamin C Sickness and Sore Breasts – Sweaty and Pissed

    Karen and producer Forrest answer questions from listeners on a range of hormone-related topics.

  • Change in Alcohol Habits During the Pandemic – Sweaty and Pissed

    Karen and Alexandra Perrignon discuss triggers and how to change habits.

  • Listener Questions: From Pea Protein to Spit Tests – Sweaty and Pissed

    Karen answers some listeners’ questions with the help of producer Forrest.

  • Estrogen Dominance: The Most Common Hormonal Problem in Women – Sweaty and Pissed

    Karen answers several questions about our previous estrogen dominance episode and Leanne makes an important announcement. For more information, visit sweatyandpissed.com

  • Is Johnny Cash in Heaven? And Other Important Questions with Tess Morgan – Sweaty and Pissed

    Karen, Leanne and Leanne’s baby child Tess answer some questions about makeup from our listeners. Visit sweatyandpissed.com for more information.

  • Thanksgiving Food: Leanne Doesn't Have a Lick of Sense Over a Pumpkin – Sweaty and Pissed

    Karen and Leanne discuss Thanksgiving foods and the effects they have on our health. For more information, visit sweatyandpissed.com

  • Listener Questions: How to Lose Belly Fat – Sweaty and Pissed

    Karen tackles one of the questions she gets more than any other: “How do I lose this belly fat?” For more information, visit sweatyandpissed.com

  • Low Dose Naltrexone: You Won't Believe What All It Helps! – Sweaty and Pissed

    Karen and Leanne discuss low dose naltrexone and the amazing variety of ailments it helps with. Visit sweatyandpissed.com for more information.

  • Listener Questions: Estrogen Dominance – Sweaty and Pissed

    Karen discusses estrogen dominance. For more information, visit sweatyandpissed.com

  • Caffeine Risks and Benefits: Leanne Has Been Drinking Coffee Since Kindergarten – Sweaty and Pissed

    Karen and Leanne discuss the risks and benefits of caffeine usage, and Karen answers a question about mushroom supplements. For more information, visit our website at sweatyandpissed.com

  • Makeup Tips for Mature Skin with Tess Morgan (Part 4) – Sweaty and Pissed

    In the final installment of our makeup series, Leanne Morgan’s baby child Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist, gives tips on makeup for eyebrows, eyes, and lips. If you haven’t already, check out the first three parts! Part 3: https://apple.co/34FRUoWPart 2: https://apple.co/3mAUa6YPart 1: https://apple.co/35Nc0Nj For more information, including step by step instructions from […]

  • Allergy Treatments and Leanne Is Going to Throw Away That See-through Gown – Sweaty and Pissed

    Karen discusses options for allergy treatments and Leanne regrets wearing her see-through gown. Also, visit functionofbeauty.com/sweaty for 20% off your first order of custom hair care products! Just like Karen recommends, all of their products are free of mineral oils, sulfates, parabens, phthalates, and gluten.

  • Is There a Tan Squatter Living in Leanne's Finished Basement? – Sweaty and Pissed

    Karen and Leanne catch up about Leanne’s travels and address some questions that were submitted on Facebook. Check out our merch and the blog at sweatyandpissed.com

  • Makeup Tips for Mature Skin with Tess Morgan (Part 3) – Sweaty and Pissed

    Bronzer and blush tips from Leanne’s baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com Also, visit functionofbeauty.com/sweaty for 20% off your first order of custom hair care products! Just like Karen recommends, all of their products are free […]

  • Makeup Tips for Mature Skin with Tess Morgan (Part 2) – Sweaty and Pissed

    Foundation and concealer tips from Leanne’s baby child, Tess Morgan (Instagram: @poutbytesslucille) a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com Don’t miss the other three parts of our makeup series:Part 4: https://apple.co/3oGKNVdPart 3: https://apple.co/34FRUoWPart 1: https://apple.co/35Nc0Nj

  • Makeup Tips for Mature Skin with Tess Morgan (Part 1) – Sweaty and Pissed

    Skin prep with Leanne’s baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com Don’t miss the other three parts of our makeup series:Part 4: https://apple.co/3oGKNVdPart 3: https://apple.co/34FRUoWPart 2: https://apple.co/3mAUa6Y

  • Listener Questions: Menstrual Cups – Sweaty and Pissed

    Karen discusses all things menstrual cups: how to use them, what are the benefits, and what are the potential drawbacks. Check out our merch at bit.ly/sweatymerch

  • Leanne's Snoring Beagles Aren't Worried About COVID-19 – Sweaty and Pissed

    Nevertheless, Leanne and Karen review immune support options during the pandemic. Check out our merch on our website, sweatyandpissed.com

  • Supporting the Immune System During COVID-19 – Sweaty and Pissed

    Karen speaks about methods of supporting your immune system to help fight off infectious diseases such as COVID-19. Check out our merchandise at bit.ly/sweatymerch

  • Perimenopause is Middle School All Over Again – Sweaty and Pissed

    Karen and Leanne discuss anxiety, mood swings and life milestones during perimenopause.

  • Listener Questions: UTI Prevention and Herpes Suppression – Sweaty and Pissed

    Karen answers questions from our listeners about urinary tract infections and herpes outbreaks. Check out our new merch at sweatyandpissed.com

  • Gut Health Affects All Health and Leanne's Grandbaby is the Size of a Spaghetti Squash – Sweaty and Pissed

    Karen and Leanne discuss leaky gut and the importance of keeping a healthy gut, and catch up on Leanne’s preparation for the birth of her grandbaby. Check out our new merch: bit.ly/sweatymerch

  • Listener Questions: Healing Your Gut to Heal the Body – Sweaty and Pissed

    Karen answers listener questions about gut problems, what you can do to heal your gut and keep it healthy. Check out our new merch: http://bit.ly/sweatymerch

  • Leanne is Wallering in Bed and Obsessed with Buffalo – Sweaty and Pissed

    Karen and Leanne discuss a variety of sleep solutions. Leanne discloses her deep fascination with buffalo. Check out all of our new merch: http://bit.ly/sweatymerch

  • Listener Questions: Signs and Symptoms of Hypothyroidism – Sweaty and Pissed

    Karen answers a listener’s question about hypothyroidism. Check out our new merch: http://bit.ly/sweatymerch

  • Bacterial Vaginosis: Our Crop Top Days Are Over – Sweaty and Pissed

    Karen explains bacterial vaginosis and Leanne worries that she has it. Leanne loved a crop top but now adores a big t-shirt to match her big panties. Now you can get a big t-shirt with our faces on it! Check out our merch: bit.ly/sweatymerch

  • Osteoporosis: This Big Butt Has Its Purpose – Sweaty and Pissed

    Leanne and Karen discuss osteoporosis treatment, including lifestyle changes. Check out our new merchandise: bit.ly/sweatymerch

  • Listener Questions: HRT After Heart Attack or Stroke – Sweaty and Pissed

    Karen answers questions from our listeners about the use of hormone replacement therapy after having a heart attack or stroke. Check out our new merchandise: bit.ly/sweatymerch

  • Talking Low T with Jon Reep – Sweaty and Pissed

    Leanne is starstruck when the hilarious comedian and actor Jon Reep comes to visit and, as always, Karen has the lowdown on low testosterone in men. Check out Jon Reep’s special GINGER BEARD MAN on Amazon Prime and subscribe to his podcast COUNTRY-ISH wherever you listen to podcasts! Check out our new merchandise: bit.ly/sweatymerch

  • Listener Questions: How to Alleviate Breast Pain and Breast Cysts – Sweaty and Pissed

    Karen answers several questions about ways to alleviate breast pain and breast cysts. Check out our new merchandise: bit.ly/sweatymerch

  • How Long to Take HRT and We're Not 20-year-old Girls in Swimsuits Anymore – Sweaty and Pissed

    Karen discusses hormone replacement therapy and how long it should last and Leanne reminisces about the good ole days of having 20-year-old legs in a swimsuit. Check out our new merchandise: bit.ly/sweatymerch

  • Listener Questions: Effects of Exercise on Hormones – Sweaty and Pissed

    Karen answers listener questions about the relationship between exercise and hormone balance, and also delves into estrogen dominance.

  • The Yeast Free Diet with Stephen Brown – Sweaty and Pissed

    Leanne and Stephen Brown discuss the benefits and woes of Karen’s recommendations for reducing inflammation. Check out our new merchandise: bit.ly/sweatymerch

  • How to Bring Magic Into Your Life with Stephen Brown – Sweaty and Pissed

    A conversation with the artist Stephen Brown of Glitterville, the master of making a magical world. Check out our new merchandise: bit.ly/sweatymerch

  • Listener Questions: Supplements for Menopause and Progesterone After a Hysterectomy – Sweaty and Pissed

    Karen answers several listener questions submitted on our Facebook page at facebook.com/sweatyandpissed. She suggests supplements to help with various menopause symptoms and explains why progesterone can still be helpful after a hysterectomy. Check out our new merchandise: bit.ly/sweatymerch

  • Hair Roots, Face Masks, and Tina Turner Arms – Sweaty and Pissed

    Leanne and Karen muse about their wishes and their reality during the COVID-19 pandemic.

  • Listener Questions: Testosterone for Women – Sweaty and Pissed

    Karen discusses the purpose of testosterone in women and the barriers you might face to being prescribed replacement hormones. Check out our new merchandise: bit.ly/sweatymerch

  • Recipes for Hair Growth and Jello Molds – Sweaty and Pissed

    Leanne and Karen talk about things to do and ways to improve yourself while under quarantine. Check out our new merchandise: bit.ly/sweatymerch

  • Heavy Vaginal Bleeding, Ozark, and The Big Panty Tour – Sweaty and Pissed

    See how Leanne can connect them! Check out our new merchandise: bit.ly/sweatymerch Note: This was recorded before stay-at-home orders were in place for most of the U.S. Timecodes:0:00-1:00 — Introduction1:00-5:00 — Stories from the Big Panty Tour5:00-12:30 — Menorrhagia and endometrial ablation12:30-14:00 — What counts as heavy bleeding?14:00-15:00 — What is the operation like?15:00-22:00 — […]

  • Lichen Sclerosus: Do My Doin’s Look OK? – Sweaty and Pissed

    Leanne and Karen talk about lichen sclerosus and Leanne checks on the status of her doin’s. Check out our new merchandise: bit.ly/sweatymerch 0:00-1:00 — Introduction1:00-4:00 — What is lichen sclerosus?4:00-7:30 — What causes this?7:30-12:30 — Treatments for lichen sclerosus?12:30-15:20 — Tell-tale signs of lichen sclerosus

  • Coronavirus: How Worried Should We Be? – Sweaty and Pissed

    Leanne and Karen talk about the spread, symptoms, treatment, and prevention of coronavirus (COVID-19). Check out our new merchandise: bit.ly/sweatymerch

  • Colonoscopy Prep and What's That Hanging Out of Leanne's Butt? – Sweaty and Pissed

    Leanne and Karen talk about colonoscopy prep. It’s not fun, but Karen has some tips to help make it tolerable. Check out our new merchandise: bit.ly/sweatymerch

  • Vitamin D: Why You Don't Have It and Why You Need It – Sweaty and Pissed

    Leanne and Karen explain why you need vitamin D in your life and how to make sure you’re getting enough without getting too much sun.

  • Trying to Get Pregnant? Steps to Take Before Seeing a Fertility Specialist – Sweaty and Pissed

    Leanne and Karen talk about Leanne’s ongoing tour and discuss some tips for getting pregnant that you might want to try before going to see a fertility specialist.

  • Is a Bald Man's Head Coming Out of Your Doin's? – Sweaty and Pissed

    Leanne and Karen talk about bladder attacks and nonsurgical options.

  • Oral Contraceptives, Perimenopause and Leanne Has IUD Nostalgia – Sweaty and Pissed

    Karen and Leanne talk about the effect of birth control pills on perimenopause. Leanne remembers the good ole days of having an IUD and learning to let it go. Follow us on Facebook: https://www.facebook.com/sweatyandpissedInstagram: @sweatyandpissed, @leannemorgancomedy, @wentzeland

  • Food Poisoning is Horrible, but Who Doesn't Love an Otter? – Sweaty and Pissed

    Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises.We love to hear from you on social media!Facebook: https://www.facebook.com/sweatyandpissed Instagram: @sweatyandpissed, @leannemorgancomedy, @forrestwentzel

  • Methods and Benefits of Intermittent Fasting – Sweaty and Pissed

    Even though white flour and sugar are Leanne’s favorite food groups, Leanne and Karen discuss intermittent fasting.

  • Leanne Takes a Hike and Ends Up in a Walking Boot – Sweaty and Pissed

    Guess we need to talk about inflammation reduction!

  • Breast Cancer and Nipples Above the Crease – Sweaty and Pissed

    Karen and Leanne discuss Breast Cancer Awareness Month and try to figure out what to do about Leanne’s implants.If you haven’t already, check out our Facebook page. We’d love to hear from you.

  • Foot Swelling and How to Avoid Sex in Compression Thigh-highs – Sweaty and Pissed

    Karen and Leanne discuss lower extremity edema and what to do about it.

  • Sweaty Boobs, Hot Flashes and Canned Wine – Sweaty and Pissed

    Leanne in a nutshell.

  • Ovarian Cancer Awareness Month and Leanne Hikes a Marathon – Sweaty and Pissed

    Karen and Leanne talk about HPV and commemorate Ovarian Cancer Awareness Month.

  • Karen’s Top Lab Picks to Assess Your Health – Sweaty and Pissed

    This episode includes a list of all the tests Leanne has had and ignored. 

  • Karen’s Top Five Most Important Books for Women’s (and Everyone’s) Health – Sweaty and Pissed

    Karen provides some book suggestions. Leanne climbs Mt. LeConte and didn’t have to do it in a bunk bed. 

  • Man-opause and More – Sweaty and Pissed

    Leanne and Karen discuss male hormone imbalance. Leanne votes not to help. Karen has to because of that pesky Hippocratic oath.

  • Hellish Hormonal Headaches and the Beauty of Botox – Sweaty and Pissed

    Leanne and Karen discuss the effects of menopausal migraines and new methods of treatment.

  • Formication: NO Not Fornication! – Sweaty and Pissed

    Leanne and Karen discuss crawling skin during menopause.

  • Our Fabulous Listeners Submit Terrific Questions, You'll Want to Hear the Answers! – Sweaty and Pissed

    Leanne and Karen taken on some great questions from listeners about menopause and more!

  • Dogs, Husbands and Estrogen: What Not to Do! – Sweaty and Pissed

    Leanne and Karen answer some listener questions from the Facebook page.

  • Hot Summer Days, Hospitals and Heavy Breasts – Sweaty and Pissed

    Leanne and Karen are finally back from a long hiatus. They discuss where they’ve been and ways to cope with the summer heat.

  • Is It the "Baby Blues" or Something More Serious? – Sweaty and Pissed

    Karen gets expert advice on postpartum depression from Alexander Perrignon, Psychiatric Nurse Practitioner.

  • PMS and Crazy Moods – Sweaty and Pissed

    Karen visits with Psychiatric Nurse Practitioner, Alexandra Perrignon, about symptoms and treatment.

  • Are You Feeling Anxious About Menopause? – Sweaty and Pissed

    Karen welcomes psychiatric nurse practitioner Alexandra to talk about ways to treat anxiety during menopause.

  • Leanne and Karen Respond to Your Comments – Sweaty and Pissed

    Leanne checks in from the road and responds to some listeners with Karen.

  • Have You Got Anything Sagging? – Sweaty and Pissed

    Karen and Leanne discuss the loss of collagen during menopause and solutions for it.

  • Are You Menopausal but Somehow Look Pregnant? – Sweaty and Pissed

    It’s a thing. Karen discusses Diastasis Recti and how to fix it.

  • Is It Your New Year's Diet or the Flu? – Sweaty and Pissed

    Karen discusses yeast die-off symptoms.

  • Anxiety, Depression and Your Genes – Sweaty and Pissed

    Karen and Leanne discuss mood disorders and the genetic variant MTHFR.

  • Is Your Food Giving You Plantar Fasciitis? – Sweaty and Pissed

    Karen gives tips on inflammation reduction through diet and supplements.

  • Hot Flashes: Microwaved from Within – Sweaty and Pissed

    Leanne talks about a sudden drop in her estrogen and undressing in front of strangers.

  • Leanne Got a Wig and is Constipated, Find Out Why! – Sweaty and Pissed

    Karen and Leanne discuss thyroid problems.

  • Karen and Leanne Finally Talk About PCOS! – Sweaty and Pissed

    We’ve been threatening to do it for weeks, now here it is!

  • What's That Smell? Is That Me or You? – Sweaty and Pissed

    Karen and Leanne discuss body odor changes during perimenopause and menopause.

  • Listener Questions – Sweaty and Pissed

    While Leanne is out, Karen answers a couple questions from listeners.

  • Young Women Thrown Into Menopause – Sweaty and Pissed

    Karen discusses surgical menopause in young women and Leanne provides some insight into the pursuit of passion.

  • Bald, Belly Fat and Don't Do Zumba With a Butthole! – Sweaty and Pissed

    What happens in menopause and how to help. Also, Karen tackles another question from Facebook.

  • How to Talk to Doctors: Menopause and Perimenopause Edition – Sweaty and Pissed

    Karen answers a question sent in by a listener, and Leanne knows a man in Atlanta who puts pellets in your butt.

  • Will Raising Chickens Help You Sleep? – Sweaty and Pissed

    Leanne gives interesting advice and Karen gives sound advice about how to have better sleep.

  • Lady Chatterley and Vaginal Dryness – Sweaty and Pissed

    Leanne somehow connects those two dots. Listen to episode 8 to see how!

  • Pee-proof Panties and Why We Need Them! – Sweaty and Pissed

    Leanne shares her bladder woes and Karen provides tips to solve them.

  • Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage – Sweaty and Pissed

    Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness.

  • Where is My Mind? I've Lost It – Sweaty and Pissed

    Karen and Leanne discuss options for reducing brain fog and helping with relationship troubles common during perimenopause and menopause.

  • Brain Fog, Love Languages, and Feeling a Tingle – Sweaty and Pissed

    Leanne and Karen discuss the effects of hormonal imbalances during perimenopause, including foggy thinking and a whole host of problems for your love life.

  • Do You Feel Like an Alien Has Taken Over Your Body? It’s Not Sci-fi, Just Menopause – Sweaty and Pissed

    Do you feel like an alien has taken over your body? It’s not sci-fi, it’s menopause. Leanne and Karen discuss the hormones that affect your body during menopause.

  • Perimenopause, That Wonderful Progesterone, and Men Really Like to Do It – Sweaty and Pissed

    Leanne and Karen discuss perimenopause, bioidentical hormones, postpartum depression and answer some important questions like, “Is Gwyneth Paltrow allowed to eat eggs anymore?” Check out our new merchandise: bit.ly/sweatymerch

  • Welcome to Menopause: Adrenal Fatigue, Gluten Intolerance and Big Panties on a Clothes Line – Sweaty and Pissed

    Leanne and Karen introduce themselves and begin their discussion of menopause. Topics include adrenal fatigue, gluten intolerance and big panties on a clothes line. Check out our new merchandise: bit.ly/sweatymerch

  • Welcome to Menopause with Leanne Morgan and Karen Nickell – Sweaty and Pissed

    Get ready for Sweaty and Pissed, where Leanne Morgan, a comedian, and Karen Nickell, a nurse practitioner, talk about menopause and more. Check out our new merchandise: bit.ly/sweatymerch

  • 240: Docs Answer Listener Questions: Global Edition IV

    (00:00:00) 240: Docs Answer Listener Questions: Global Edition IV (00:00:05) Welcome to Itchy and Bitchy (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Global Reach of Itchy and Bitchy (00:03:33) Addressing Listener Questions (00:06:45) Cyclospora and Food Safety (00:10:17) Tick-Borne Diseases and Prevention (00:13:08) Doc Itchy Medical Pet Supplements (00:13:15) Creatine Supplements: Benefits and Risks (00:15:53) […]

  • BONUS episode: Who Guides Us Through The Menopause Portal?

    In this special bonus episode, Dr. Fiona Lovely shares a personal story that changed the entire direction of her career and introduces a framework she believes every woman deserves to know about. She recounts a moment from her very first month of practice, when a woman in her forties came in for low back pain […]

  • The 4-week reset for midlife women: nutritionist Rose Ferguson on gut health, perimenopause, energy, mood & sleep

    Could a four-week reset help you feel better than ever or even change your life? This week, Lorraine & Trish welcome nutritionist & functional medicine practitioner Rose Ferguson, former 90s model & author of The Reset: The 4-Week Plan to Feel Better Than Ever onto the show to talk about how to turn around sleep, […]

  • The Elephant in the Room: Mammograms, Thermography & Taking Ownership of Your Breast Health

    Wise Divine Women Podcast | Solo Episode with Dana Irvine Are you avoiding mammograms? Have you questioned your breast health choices but felt uncomfortable talking about them? You’re not alone. In this thought-provoking episode of the Wise Divine Women Podcast, Dana Irvine opens up a conversation many women hesitate to have: the personal decisions surrounding […]

  • Perimenopause: Why Less Exercise, More Recovery & Better Nutrition May Be the Answer

    Are you eating less, exercising harder, and still gaining weight? You’re not alone! In this episode of the Wise Divine Women Podcast, host Dana Irvine, FDNP, welcomes fitness and health coach Lindsey Mathews for an empowering conversation about perimenopause, menopause, hormone health, nutrition, and finding a healthier relationship with exercise. After gaining 50 pounds in […]

  • The Menopause Symptom You Can't Feel: 5 Ways to Protect Your Bones | Dr. Vonda Wright

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity The fracture that happens in your 60s or 70s often starts a decade earlier.Bone loss is the menopause symptom that can change the rest of your life […]

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    Dense Breasts, Family History and Your Mammogram: How to Know your Real Risk

    In part two, Dr. Mary Claire Haver and breast oncologist Dr. Eleonora Teplinsky shift to breast cancer risk, prevention, and early detection: dense breasts, family history myths (only 5–10% of breast cancers are hereditary), risk assessment from age 25, who needs genetic testing, and why previvors in surgical menopause can use hormone therapy without raising […]

  • Re-Air: #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions | Vanessa Van Edwards

    What if the way you say “hello” is holding you back in life? This week, we’re revisiting our episode with Vanessa Van Edwards: body language expert, behavioral researcher, and founder of Science of People. She shares powerful insights from her bestselling book Cues: Master the Secret Language of Charismatic Communication. In this must-watch episode, the […]

  • Does Cardio After Weights Change Your Results After 40 and Does More Protein Help?

    Should you do cardio after strength training?  How much protein do you really need to build muscle after 50? If you’ve ever wondered whether cardio is interfering with your strength gains—or whether you need to eat more protein to see results—this episode will help you look beyond the headlines. Let’s dive into the research on […]

  • Episode 52: CHANGING THE WORLD BY REVOLUTIONIZING PERI/MENOPAUSE CARE WITH DR. RACHEL RUBIN

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  • The beauty secrets that stand the test of time – with Jo Fairley and Sarah Stacey

    How can we cut through the noise of the beauty industry and find products that genuinely deliver? Beauty experts Jo Fairley and Sarah Stacey join Liz to share the skincare, makeup and haircare heroes rated by thousands of women over 30 years for their go-to guide, The Beauty Bible. They discuss where it’s worth spending […]

  • Your heart health starts BEFORE your first period!

    🌿 Be first to find out about the Peri/Menopause Game Plan. My new live experience is coming very soon. Get on the list and you’ll hear about it before anyone else. Join the list → 🔥 Missed the Hotflash inc Summit 2026? Catch up on all 22 sessions with the All Access Pass. Get your […]

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    What does a healthy daily routine really look like? In this episode, world-leading nutritionist Dr Federica Amati shares what she eats in a day, from breakfast to dinner, and her six everyday habits that may lower your risk of cancer, dementia and help you live longer. No 4am alarms, cryotherapy chambers, or other protocols – […]

  • Sudden Weight Gain: Is It Inflammation or Is It Fat? | MMP Ep. 347

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ The scale jumped four pounds overnight. Or you've gained twenty pounds in six months and can't point to a single thing you changed. In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down the difference between […]

  • SEEN & HEARD: Breast Cancer, Menopause & Life After Treatment: What Nobody Prepares You For | Trish Michelle & Dr. Kameelah Phillips

    What happens when breast cancer treatment ends, but you’re still navigating everything it changed? In this episode of Seen & Heard, Trish Michelle, Patient Advocate & Public Speaker, Founder of Reclaim October + COO of The Breasties, joins Dr. Kameelah Phillips, board-certified OB-GYN, menopause specialist, and founder of Evolve Gyn, for an honest conversation about […]

  • 245 | 5 Perimenopause Symptoms That Are Making Your Life Miserable

    Your period is unpredictable, your sleep is a mess, and you’re dragging through the day wondering what in the world changed. If you’re in perimenopause, changing progesterone may be one piece of that puzzle. In this episode of The Menopause Makeover, we’re talking about hormones estrogen and progesterone—specifically what can happen when ovulation becomes less […]

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  • The Boobie Docs, Robyn Roth, Explains Perimenopausal Breast Changes And The Risks of Breast Cancer | 308

    Women in perimenopause and menopause who have been avoiding their mammogram, are confused about breast density, or have ever been told a finding is ‘probably benign’ and sent home without follow-up — this episode is for you. Most women who develop breast cancer have no family history. The two biggest risk factors are being female […]

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    Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland

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  • To the Point: Divorce & Relationships

    Gabby answers your questions on divorce, co-parenting and relationships. How honest should you be with your children about a difficult divorce? And how do you respond when friends seem to constantly complain about their partners? Gabby shares her thoughts on navigating separation, knowing when relationship gripes are harmless and when they’re a sign of something […]

  • 112 – What do I do if my doctor dismisses my menopause symptoms?

    Doctor dismissing your menopause symptoms? Dr Phyllis Nsiah-Kumi explains how to get heard and get the right care. Dr Phyllis Nsiah-Kumi, MD, MPH, is a US physician with more than 25 years in women’s health and public health, much of it with underserved communities. She regularly sees women for whom she is the third, fourth […]

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    That moment you want the ground to swallow you whole – we’ve all been there! On this week’s Happy Place Hotline, Fearne helps listener Charlotte get an embarrassing moment off her chest, and shares some of her own red-faced experiences. We also hear from Olivia, who feels like she’s carrying the weight of friends, family […]

  • The Best Relationship Advice I’d Give My 27-Year-Old Daughter

    How do you know if the person you love is “the one”? How do you know when it’s time to walk away? How do you resolve your differences without blowing up your relationship? If you’ve been questioning your relationship, struggling to find love, feeling like you’re losing yourself in your partner’s life, or trying to […]

  • 264 Are We Feeding Our Bodies the Full Alphabet They Need to Thrive

    What if health isn't just about how many calories we eat, but the nutrients we're giving our cells? I explore the nutritional alphabet analogy and why nutrient variety matters for energy, muscle, bones, brain health, and vitality, especially through menopause and beyond. Discover why focusing on nourishment rather than restriction can help you build healthier habits, […]

  • Thursday Thoughts – Beliefs

    On this week’s Thursday Thoughts, Lucy and I are talking about beliefs, and how the stories we tell ourselves can shape our lives, often without us even realising it. We discuss how many of our beliefs are formed in childhood, and how limiting beliefs can hold us back, affect our confidence, and stop us from […]

  • Thyroid Health, Menopause & the Symptoms That Get Missed

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  • 108: Protecting your bones with Dr. Ritika Narula

    Bone loss can begin earlier than many women realize, and perimenopause is a critical time to start paying attention to your bone health. As estrogen levels decline, bone loss can accelerate, increasing the risk of osteoporosis and fractures later in life. Yet, bone health is often overlooked until a problem arises. In this final episode […]

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  • "I Run, I Lift, and I've Gained 10 Pounds": The Midlife Metabolism Shift with Michelle Gordon, DO (Episode 298)

    You run (or bike or swim or hike…), you lift, you’ve got the training logs to prove nothing has changed. You eat the same as you always have. And you’ve still gained 10 pounds…or more. Obesity medicine physician Dr. Michelle Gordon is here this week to explain why. She covers the metabolic slowdown of perimenopause, […]

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    Planned Parenthood isn’t just for your 20s. Dr. Amna Dermish, a board-certified OB-GYN at Planned Parenthood of Greater Texas, tells Stacy that menopause care has always been part of what they offer, and why more women are coming back to the provider they trusted when they were younger. She walks through what a perimenopause visit […]

  • Episode 241 – From “I Don’t Recognise Myself” to a Future Full of Possibility

    What happens when cancer treatment ends, but menopause symptoms mean you still don’t feel like yourself? This week, I’m joined by the wonderful Sue Weldon, founder of Unite for Her, who shares her incredibly honest and inspiring story of life after breast cancer. Sue remembers looking in the mirror after treatment and barely recognising herself. […]

  • BV or Thrush? How to Tell the Difference & Get the Right Help, with Dr Charlotte-Eve Short. S8. Ep 3.

    Do you get more discharge than you used to? A fishy smell that won’t go away (if you know, you know!)? Recurrent itching, burning and discomfort? Bacterial vaginosis (BV) or thrush may be the culprit, but some of these are also classic symptoms of menopause, as the vaginal tissue becomes drier and more sensitive. It’s […]

  • 67 \ Does Your Faith Have A Body?

    Hi! Today’s episode addresses the ‘ringing silence’ that is the Church’s teaching on the body and looks at four ways in which we can start to turn that around and engage more helpfully with the topic. Is the Church ready to step up, be a bit countercultural, and start to set a better example? I’d […]

  • Most replayed moment: Why appreciating flavour could stop you overeating | Spencer Hyman & Professor Tim Spector

    Why is it so hard to stop eating certain foods? Most of us assume it comes down to willpower. But according to today’s guests, the answer may actually lie in the difference between taste and flavour. Because while those two words sound interchangeable, they describe very different experiences. Taste is often engineered – carefully designed […]

  • 358 🔢 What Your Numbers Reveal About Midlife: Maturity Number, Personal Year & Divine Timing with Joy Woodward, Author of Your Destiny Is in Your Numbers

    What if that restless, something’s-gotta-change feeling in midlife isn’t a crisis — it’s your timing? On this episode of The Midlife Makeover Show, Wendy Valentine sits down with internationally acclaimed Pythagorean numerologist Joy Woodward, author of the brand-new Your Destiny Is in Your Numbers (HarperOne). Joy shares how one numerology reading took her from the corporate ladder and the […]

  • 244 | Why Your Belly Changes in Perimenopause—and How to Lose the Fat

    Have you looked in the mirror lately and wondered, “Why does my stomach look so different when I haven’t gained that much weight?” Your jeans are tighter, your waistline is thicker, and the healthy habits that used to work just aren’t giving you the same results. Friend, I hear this from women over 40 all […]

  • Ep 551: Why You Still Struggle With Food After Years of Dieting

    After years of dieting, you may know all the rules about what to eat and when to eat. But knowing the rules doesn’t necessarily mean you feel at peace with food. I know what it’s like to spend years focused on weight loss and eventually realize there was something more I needed to understand. In […]

  • Menopause Skin Care: How to Prevent Collagen Loss and Improve Skin Hydration | Dr. Corrine Erickson | #184

    📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   For many women, […]

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    Told You Can Never Take Estrogen? HRT After Breast Cancer

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with breast oncologist Dr. Eleonora Teplinsky, author of Beyond the Pink, to take on the dogma that women with breast cancer — or a family history of it — can never take estrogen. They cover why estrogen does not cause breast cancer, who is […]

  • The Alien Invasion Already Happened. JFK, The CIA & Who’s Really Controlling History | Peter Levenda

    What if the UFO phenomenon isn’t simply being investigated by governments, but is being used to investigate us? And what if the forces behind it are connected to consciousness, intelligence agencies, occultism, and nonhuman intelligence? In this episode of Mayim Bialik’s Breakdown, Peter Levenda, author of the Sinister Forces trilogy and co-author with Blink-182’s Tom […]

  • Ep. 242 – Detox Demystified: everything you need to know to support your body's disposal system with David Mara

    In this illuminating conversation, Dr. Fiona Lovely welcomes David Roberts, co-founder of Mara Labs, to unpack one of the most confusing topics in wellness: detoxification. David’s journey into this work is deeply personal. After his late wife Mara was diagnosed with stage II breast cancer in 2012, he partnered with Johns Hopkins-trained researcher Dr. John […]

  • Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in Midlife

    Nervous system recovery in midlife may be the missing piece when your usual workouts, recovery routines, and sheer determination no longer deliver the results you expect.  Are you pushing through fatigue or chasing better recovery scores?  For women in midlife and beyond, HRV, stress, and the stories you tell yourself can influence the way you […]

  • Nicky Campbell: Speaking Out, Finding Family, and Saying Goodbye

    How do we find the courage to speak the truth about our past, and what happens when we finally do? Gabby is rejoined by broadcaster and Long Lost Family presenter Nicky Campbell. Nicky has been a fixture of British broadcasting for decades, hosting on BBC Radio 5 Live and fronting ITV's Long Lost Family, now […]

  • 113 – Does menopause speed up ageing? What estrogen does to inflammation

    Does menopause speed up ageing? The science shows inflammation accelerates in perimenopause, and estrogen can slow it. Nikolina Lauc is CEO of GlycanAge, which measures a marker of low-grade inflammation in our antibodies, building on research her father has dedicated his scientific career to. Nikolina’s research shows estrogen can prevent, and even reverse, the rise […]

  • How to Lose Weight with Estrogen Dominance | MMP Ep. 346

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Heavy periods, sore breasts, afternoon bloating, and weight settling on your hips, thighs and belly, even though you're eating less and working out more? In this episode, Stephanie Crassweller, founder of VitalityOET, explains what estrogen dominance really is […]

  • Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates

    Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates “I’m doing everything right. I eat healthy. I exercise. So why am I STILL not making progress?” If you’ve ever felt that way—especially in midlife—you’ll want to hear Andrew Coates’ answer. Andrew is a personal trainer, writer, speaker, and […]

  • 239: Sex Lubes, Round Two: We're Back in the Lube Aisle and It's Still a Slippery

    (00:00:00) 239: Sex Lubes, Round Two: We’re Back in the Lube Aisle and It’s Still a Slippery (00:00:05) Welcome to Itchy and Bitchy Podcast (00:00:18) Meet the Hosts (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Introducing Bitchy Brenda (00:04:42) The Rise of Personal Lubricants (00:14:35) Lubricant Types: Water-Based and Silicone (00:20:48) The Rise of Hybrid […]

  • Strong Bones in Menopause with Rebekah Rotstein

    October is a full month around here, and I didn't want World Osteoporosis Day to slip by without bringing Rebekah Rotstein back to the table. Rebekah is the founder of Buff Bones, and she has been living with osteoporosis since her diagnosis at 28, so she knows this topic from both sides. Bone health finally […]

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    Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz

    Bethany Joy Lenz, star of One Tree Hill and author of the new novel The Betrayal of Cora Wexford, spent years on TV every week while secretly living inside a cult. She opens up about why becoming a mother gave her the reason to leave, why the leaving was survival and the real healing came […]

  • Dr Sophie Bostock: “I think about rest as protection” Sleep, stress and feeling safe

    When did you last look at the sky? Sleep expert Dr Sophie Bostock takes Fearne from her windowless studio onto the streets of London to remind her what daylight looks like, before they delve into how we get good quality rest. Fearne unpacks her own longstanding battle with switching off her racing thoughts and getting […]

  • It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett. They talk about what it […]

  • My daily supplement routine in my 60s

    Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individual needs and why quality matters. She also reveals the longevity supplements she’s started exploring. Plus: […]

  • PMDD at work: how to track it, talk about it and support it | Sally Leech | EP 109

    Do severe mood changes before your period keep getting written off as just PMS? In this episode, recorded live as a Henpicked Lunch & Learn session, Deborah Garlick is joined by Sally Leech, Director of Henpicked, to talk about premenstrual dysphoric disorder (PMDD): what it is, how it differs from PMS, how it is diagnosed […]

Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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