236: Heart Brain Axis – Your Heart and Brain Are Toxic Besties, and Science Has Receipts

Itchy and Bitchy Podcast

October 5, 2026 ∙ 41 mins
Episode 140

About

(00:00:00) 236: Heart Brain Axis - Your Heart and Brain Are Toxic Besties, and Science Has Receipts
(00:00:05) Welcome to Itchy and Bitchy Podcast
(00:00:48) Doc Itchy Medical Pet Supplements
(00:01:24) Heart-Brain Axis: A Complex Connection
(00:04:46) The Three Pathways of Heart-Brain Communication
(00:16:00) Stroke-Heart Syndrome: A Deadly Connection
(00:27:13) Therapeutic Targets and Prevention Strategies
(00:39:31) Closing Thoughts and Call to Action
(00:40:21) Doc Itchy Medical Pet Supplements

Think a heart attack is just a plumbing problem? Adorable. New research in Cell shows your heart immediately tattles to your brain through the vagus nerve. Your brain then overreacts and sends in the immune system, which trashes even more heart tissue. When scientists cut that phone line in mice, the hearts healed better. We also get into why cardiologists and neurologists really need to start talking to each other, and how heart health, stress, and brain aging turn out to be one messy group chat. Legit science, zero fluff, maximum sass. Visit itchyandbitchy.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.

Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system. 
From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we’ll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

Information

Podcast

Itchy and Bitchy Podcast

Episode

140

Date

October 5, 2026

Length

41 mins
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    Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, while offering practical solutions for both treatment and prevention. From prescription antibiotics to boric acid suppositories and probiotics, Karen shares a comprehensive approach to managing recurrent BV. Visit our website itchyandbitchy.com to read blog posts […]

  • How to Reset Distress to Peace and Joy – Itchy and Bitchy

    Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia – Itchy and Bitchy

    Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a […]

  • HRT Pellets: A Pain in the Butt or a Perfect Fit? – Itchy and Bitchy

    Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks associated with them. She […]

  • Inositol – It Helps Mood & Metabolic Problems – Itchy and Bitchy

    Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Magnesium Mix-up: So Many Choices! (RERUN) – Itchy and Bitchy

    Karen answers the question: “What type of magnesium should I take if I decide to take a supplement?” She explains magnesium’s essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read […]

  • Karen Tells All About How to Improve That Saggy, Wrinkled Face – Itchy and Bitchy

    Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in […]

  • Blood Test for Multiple Cancers: Yup, It Exists! – Itchy and Bitchy

    Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its […]

  • There's No Hocus-Pocus to Get Focus – Itchy and Bitchy

    You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchy Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. […]

  • Debunking TikTok Trends: Garlic Cloves Up the Nose? – Itchy and Bitchy

    Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn how to navigate the murky […]

  • The Bite IS Worse Than the Buzz: Mosquito Borne Diseases (Part 2) – Itchy and Bitchy

    In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria’s Secret could play a role in preventing bug bites this […]

  • The Bite IS Worse Than the Buzz: Mosquito Borne Diseases – Itchy and Bitchy

    As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever, West Nile virus, and malaria.  Don’t let mosquitoes bug you this summer – listen in for […]

  • Grounding: Not Because You're in Trouble – Itchy and Bitchy

    Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth’s natural electrical energy, which may help reduce inflammation, improve sleep, and boost overall wellness. Karen discusses various ways to practice grounding, both outdoors and indoors, using techniques and specialized tools. […]

  • Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role! – Itchy and Bitchy

    Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body’s ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12. […]

  • At-Home Hormone Testing and Karen Goes on a Rant – Itchy and Bitchy

    Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical […]

  • Just a Spoonful of Vinegar Helps the Belly Fat Go Down – Itchy and Bitchy

    Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more! Visit our website itchyandbitchy.com to read blog posts on the many […]

  • Why Can't I Lose Weight: Stubborn Weight Loss Options – Itchy and Bitchy

    Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions.  Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. […]

  • Magnesium Mix-up: So Many Choices! – Itchy and Bitchy

    Karen answers the question: “What type of magnesium should I take if I decide to take a supplement?” She explains magnesium’s essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read […]

  • Muscle Is a Must – Itchy and Bitchy

    Karen discusses sacropenia (loss of muscle and strength) and ways to combat it. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Mercury and Menopause – Itchy and Bitchy

    Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • What Do You Mean My Thyroid Is Normal? – Itchy and Bitchy

    Karen shares some tips for keeping your thyroid healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Naval Oiling: Yeah, It's a Thing! – Itchy and Bitchy

    Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button? Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is […]

  • Rice Bran vs Rice Water = Karen vs TikTok – Itchy and Bitchy

    Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is […]

  • How to Love Your Esophagus – Itchy and Bitchy

    Karen discusses the misery of reflux and PPI treatment alternatives. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Holiday Heart Doesn't Mean a Happy Heart – Itchy and Bitchy

    As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … […]

  • A Spotted Face May Not Be the Look You're Going For – Itchy and Bitchy

    Karen discusses how to prevent and treat dark facial spots called Melasma. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Journey Back in Time for Our Fifth Anniversary – Itchy and Bitchy

    Can you believe it’s been five years? Karen takes us through two of our first episodes, back when we were Sweaty and Pissed with Leanne Morgan. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is […]

  • Tackling Anxiety With an Oyster – Itchy and Bitchy

    Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical […]

  • Grandmothers Rule: Menopausal Mammals – Itchy and Bitchy

    Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and […]

  • What Do Traffic Stops and Retinal Migraines Have in Common? Flashing Lights! – Itchy and Bitchy

    Karen discusses retinal migraines, an eye condition that can cause momentary blindness or visual problems like flashing lights. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially […]

  • Allergy and GI Symptoms All in One Package: Histamine Intolerance – Itchy and Bitchy

    Karen discusses histamine intolerance: yet another reason not to eat spoiled food! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • How to Keep Your Cool as the World Heats Up – Itchy and Bitchy

    Learn how to recognize and how to avoid heat exhaustion or heat stroke. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • More Than a Blue Mood: Postpartum Depression – Itchy and Bitchy

    Karen reviews the newly FDA-approved med specifically for treating Postpartum Depression (PPD). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Can Human Organs Turn to Stone? – Itchy and Bitchy

    Karen and David will reveal the answer to this unusual question. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Is Berberine the Super Supplement? Karen Tells All – Itchy and Bitchy

    Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for which it has been studied. Visit our website itchyandbitchy.com to read blog posts on the many topics […]

  • A Different Kind of Tired: Chronic Fatigue Syndrome – Itchy and Bitchy

    Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major symptoms. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Hard As Nails: Don't You Wish Yours Were? – Itchy and Bitchy

    Do you struggle to keep your nails from chipping and tearing? Karen discusses several methods for helping to keep your nails hard and healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … […]

  • The Hair Necessities: Loss Prevention Strategies – Itchy and Bitchy

    Karen discusses hair loss: it’s many potential causes, strategies for preventing it, and ways to start promoting more growth. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is […]

  • Hot Off the Press: New Rx Option for Hot Flashes! – Itchy and Bitchy

    Karen discusses a new option for treating hot flashes in people for whom HRT is not an option – Veozah. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system […]

  • Ureaplasma: Small Bacteria, Big Problems! – Itchy and Bitchy

    Karen discusses the tiniest cellural organism known to humans – a type of bacteria called Ureaplasma that can cause bacterial vaginosis (BV). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the […]

  • How to Protect Your Brain from Alzheimer's – Itchy and Bitchy

    Karen and David discuss the best ways to protect your brain from Alzheimer’s. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Has Your Va-jay-jay Dried Up? – Itchy and Bitchy

    Fear not! Karen shares the many options to address vaginal dryness. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Dang… I Have to Wait How Long? – Itchy and Bitchy

    Journalist David Alan joins Karen in a discussion to determine why the wait times for medical specialist appointments are increasing. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system […]

  • Food Poisoning is Horrible, but Who Doesn't Love an Otter? (RERUN) – Itchy and Bitchy

    This is a rerun of an episode of Sweaty and Pissed that originally aired December 14, 2019. Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises. Visit our website itchyandbitchy.com to read […]

  • But I LOVE My Gas Stove! – Itchy and Bitchy

    Karen discusses the dangers of gas cooking and how to mitigate the risk. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Perimenopause Chat with Dr. Angela DeRosa – Itchy and Bitchy

    Karen talks with Dr. Angela DeRosa (drhotflash.com) about her experience treating perimenopausal women. Topics discussed include kisspeptin, the benefits of pellets over oral and topical HRT, and new research in hormone replacement therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • When Knocking Your Noggin is an Emergency – Itchy and Bitchy

    Karen clarifies when a head injury calls for an ER visit. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • How Your Frappuccino Affects Your Wrinkles (It Ain't Good!) – Itchy and Bitchy

    Karen discusses some of the main lifestyle choices that can accelerate skin aging and how you can help prevent it. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Love Your Fingertips? Here's How to Keep Them! – Itchy and Bitchy

    Karen dives into the ins and outs of Raynaud’s Syndrome. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Spotting: It’s Annoying But Is It Dangerous? – Itchy and Bitchy

    Karen reviews all the reasons for breakthrough vaginal bleeding. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Prediabetes: Do I Have It and What the Heck is It? – Itchy and Bitchy

    How do you end up with a prediabetes diagnosis and what do you do to make sure it doesn’t become diabetes? Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Trust Your Gut: No, I Mean Trust Your Literal Gut – Itchy and Bitchy

    Karen discusses the importance of gut health and the many ways to make sure you’re supporting it. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … […]

  • Help! I've Fallen and I Can't Get Up! – Itchy and Bitchy

    Karen discusses ways in which women can prevent falls and orthopedic injuries after age 40. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the […]

  • Is That Med Trash or Treasure? – Itchy and Bitchy

    If you have ever wondered if you should keep your expired meds, Karen will help with that! To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … […]

  • If You Snooze, Do You Lose? – Itchy and Bitchy

    Karen reviews the benefits of napping and discusses who shouldn’t be napping! Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Plug Into AMPS: It's Not What You Think It Is! – Itchy and Bitchy

    Karen shares important information on a childhood pain syndrome and how to treat it. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • No Nipple Involved: A Review of Plant-Based Milk Options – Itchy and Bitchy

    Karen reviews the benefits of switching to plant-based milk and the differences between the various options. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Recurrent Bacterial Vaginosis: Is There an End in Sight? – Itchy and Bitchy

    Karen talks about bacterial vaginosis (BV), a condition which most often occurs in those who douche, don’t use condoms while having sex, or have new or multiple sex partners. She also discusses the research being done on the groundbreaking treatment that is being developed: vaginal microbiome transplants. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy […]

  • Should We Make Sure We're Eating Resistant Starch? – Itchy and Bitchy

    Karen discusses a new study on the benefits of eating resistant starch and gives examples of some foods that are high in resistant starch. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Karen’s Top Lab Picks to Assess Your Health (RERUN) – Itchy and Bitchy

    This episode includes a list of all the tests Leanne has had and ignored. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage (RERUN) – Itchy and Bitchy

    This is a re-broadcast of an episode from October 6, 2018. Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … […]

  • Creeping and Crawling Metabolism Part 2: Karen Reviews Peptide Therapy – Itchy and Bitchy

    Karen continues her discussion of metabolism and the imbalances that cause it to slow down to a crawl. This episode includes discussion of peptide therapy as well as the conclusion to the patient story she began in the first part (see “Is Your Metabolism Creeping and Crawling?”). Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy […]

  • Is Your Metabolism Creeping and Crawling? – Itchy and Bitchy

    Have you made all of the lifestyle changes your doctors recommend, but you still can’t seem to lose weight? Karen discusses one of the possible causes of a slow metabolism. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Karen Connects 12 Poisoned Men and Anti-Inflammatory Diet – Itchy and Bitchy

    Karen provides some background for the anti-inflammatory diet she has been recommending by discussing the 1905 study that was a breakthrough in the way we think about factory-processed foods and their effect on our health. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on […]

  • Putting Out the Fire in Your Body – Itchy and Bitchy

    Karen discuss chronic inflammation, an extremely common condition with a wide array of symptoms which can include fatigue, body pain, depression or anxiety, gastrointestinal complication, weight gain, weight loss, persistent infections, migraines and more. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Southbound Eyelids: How to Fix Them! – Itchy and Bitchy

    Karen brings her attention to the question of hooded eyelids and how to fix them non-surgically. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Loving Your Liver: How to Avoid a Fatty Liver – Itchy and Bitchy

    Karen discusses fatty liver disease, a condition that – while most never know they have it – has the potential to cause serious complications. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • To Poop or Not to Poop, That Is the Question – Itchy and Bitchy

    Karen discusses the woes of constipation — because when you can’t poop, you feel like poop. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Estrogen Fans the Flames of Endometriosis – Itchy and Bitchy

    Karen talks about the root causes of endometriosis, a painful disorder experienced by many women. Stream Forrest’s new album on the platform of your choice here: ffm.to/anawfullot Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Going Bald and Growing Jowls? – Itchy and Bitchy

    Has your hair stopped growing, but your jowls haven’t? Karen has some help for you! Stream Forrest’s new album on the platform of your choice here: ffm.to/anawfullot Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Back to Itchy Genitalia: The Gift That Keeps Giving – Itchy and Bitchy

    Karen talks about the difference between synthetic and compounded hormones, and answers a question about itchy genitalia — a topic that seems to keep coming up on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • MTHFR: It's Not What You Think It Is – Itchy and Bitchy

    Karen discusses MTHFR, a genetic variant that increases your risk for anxiety, depression and ADD. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Hormones Where the Heart Is – Itchy and Bitchy

    Karen answers questions about using hormone replacement therapy in women who have had cardiovascular or cerebrovascular events. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Coronasomnia: It's a Real Thing – Itchy and Bitchy

    Karen discusses pandemic-induced insomnia. What causes insomnia and what can we do to make it go away? Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Karen Nails Down Nail Disease – Itchy and Bitchy

    Want beautiful nails? Karen shares reasons for nail problems and how to fix them. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Foggy Thinking Fix with a Shot of Estrogen to the Brain – Itchy and Bitchy

    Why are women more likely than men to get Alzheimer’s? Karen discusses Alzheimer’s and its connection to estrogen. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Why Did I Come Into this Room? How to Boost Your Brain Health! – Itchy and Bitchy

    Ever walk in to a room and wonder, “why did I come into this room?” Karen discusses several strategies for improving memory and general brain health. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Standing Up Brings You Down? Could Be POTS! (Not Your Garden Variety) – Itchy and Bitchy

    Karen discusses postural orthostatic tachycardia syndrome (POTS), an under diagnosed condition that causes a slew of issues when standing up. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Lasagna and the Road to Empowerment – Itchy and Bitchy

    Karen and Alexandra Perrignon talk about the importance of self-care and learning to say, “no.” Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Red, White and Blue Symptoms and HRT Pellets – Itchy and Bitchy

    Karen thinks about discussing red, white and blue symptoms to celebrate Independence Day, but thinks better of it when the results are rather icky. Instead, she does a deep dive into HRT pellets and the different ways they can be used. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and […]

  • Viagra for Women? Yes Indeed! – Itchy and Bitchy

    Did you know women can take Viagra, too? Karen answers several questions submitted by a listener, including one about loss of libido. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Brain Fog and Itchy Vagina: How Could They Be Connected? – Itchy and Bitchy

    Karen discusses yeast overgrowth, an often overlooked issue that can have serious health consequences. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Can the Love Hormone Fix That Ringing in Your Ears? – Itchy and Bitchy

    Karen discusses tinnitus and has a surprising potential solution to that high-pitched ear ringing. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • Feel Sick But Aren't Sick? Adrenal Fatigue Could Be Your Problem – Itchy and Bitchy

    Karen breaks down the strange effects of adrenal fatigue and common ways to deal with it. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on notice.

  • The Itchiest of Itchies – Itchy and Bitchy

    For the inaugural episode of Itchy and Bitchy, Karen discusses the most common cause of hypothyroidism in the United States: Hashimoto’s thyroiditis, a condition known to cause hives and a host of other nasty symptoms. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on […]

  • The Itchiest of Itchies – Itchy and Bitchy

    For the inaugural episode of Itchy and Bitchy, Karen discusses the most common cause of hypothyroidism in the United States: Hashimoto’s thyroiditis, a condition known to cause hives and a host of other nasty symptoms. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast–4303608/support. Itchy & Bitchy is back!  … and the medical system is officially on […]

  • World Arthritis Day Special: Stories of Resilience and Hope

    On this special World Arthritis Day episode of Joint Action, we are bringing together some of the most moving moments from our patient stories series, where real people share what it is like to live with osteoarthritis, and more importantly, what they did about it. Whether you are newly diagnosed, have been living with osteoarthritis […]

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    Women’s Health Issues Doctors Too Often Miss with CNN’s Pamela Brown

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Pamela Brown, CNN anchor and chief investigative correspondent, and host of the network’s new women’s health streaming series Body Language by CNN — born from an experience Pamela nearly kept hidden. In the same year she lost her mother, while covering the White […]

  • Episode 48: SHUTTING DOWN THE HORMONE POLICE TO EMPOWER A GENDER EXPANSIVE WORLD with MISS PEPPERMIN

    ⚡️This week we get the absolute gift of talking with brilliant entertainer/activist and the ACLU'S first-ever Artist Ambassador for Transgender Justice MISS PEPPERMINT ! ⚡️ ⚡️Pepp & Alicia get into the overlap between trans rights, peri/menopause care, reproductive access, and bodily autonomy. Pepp makes the case that attacks on trans people are really attacks on […]

  • How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector

    How do you build muscle and stay strong as you age? For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and stay strong into old age by strength training and eating plenty of protein. Exercise and macros matter, but scientists are uncovering another important piece […]

  • 239 | Started HRT and Gained Weight? What You Need to Know

    If you’re already fighting belly fat and weight gain in midlife, the last thing you want is to start hormone therapy and watch the scale climb even higher. So does HRT actually cause weight gain? In this episode of The Menopause Makeover, we’re digging into what the research really says about hormone replacement therapy, perimenopause […]

  • Special: Mijn nieuwe ik – Afl. 6: De omgeving herstelt mee

    Je partner, je kinderen en je beste vriendin waren niet ziek, en toch zijn ook zij aan het herstellen. Veerle Willems kijkt terug op wat het met haar gezin deed en klinisch psychologe Sara Cornelis vertelt hoe je het evenwicht thuis weer rechttrekt, en waarom je omgeving daar zelf ook mee geholpen mag worden.Mijn nieuwe […]

  • Special: Mijn nieuwe ik – Afl. 5: Antihormonale therapie

    Dagelijks slik je een pilletje dat je beschermt tegen herval, maar dat kan jou ook doet zweten, kraken en verloren doen lopen in je eigen hoofd. Tweelingzus Marjolein Colpaert deelt haar ervaring en dr. Nynke Willers vertelt wat de impact is van antihormonale therapie. Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het […]

  • Special: Mijn nieuwe ik – Afl. 4: De vermoeidheid die blijft

    Je hoofd kan trager werken dan vroeger en de vermoeidheid na een kankerbehandeling kan van die aard dat die niet zomaar weggaat na een nachtje goed slapen. Charlotte Schrooten vertelt hoe dat er bij haar uitziet, oncoloog dr. Christel Fontaine legt uit waar dat vandaan komt en hoe je er een nieuw normaal mee opbouwt. […]

  • Special: Mijn nieuwe ik – Afl 3: Terug naar het werk

    Wanneer ben je klaar om weer te beginnen, en wie beslist dat eigenlijk? Bondgenoten Nancy Lelubre en Leen Goossens begeleiden vrouwen bij hun terugkeer naar het werk en duiden wat er daarbij fout maar ook goed kan lopen. Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het leven na borstkanker, gehost door Marieke […]

  • Special: Mijn nieuwe ik – Afl 2: Je lichaam en je relatie

    Vrijen kan pijn doen, je libido is verdwenen en je partner durft je misschien niet meer aan te raken. Seksuologe Marlies Meersman en gynaecologe dr. Nynke Willers leggen uit wat er lichamelijk verandert en wat daar wel of niet aan te doen is. NS ID XL-6640-Revision date 09/2026-LB Local code 1959 Mijn nieuwe ik is […]

  • How To Manage Perimenopause – Willpower vs. Consistency | 305

    You have tried the plan. Maybe three plans. You made it eleven days and then a hard week ended with a candy bar you ate in the car before you pulled out of the parking lot. And the thought that followed was not “that plan did not fit my body.” It was, “I just do […]

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    Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora

    HELP US WIN A SIGNAL AWARD – VOTE FOR THE TAMSEN SHOW HERE Women learn early which parts of themselves make other people comfortable. After enough years, that performance can begin to feel like our identity, and the intuition underneath it goes quiet. Dr. Ellen Vora spent much of her life inside that worldview. A […]

  • Special: Mijn nieuwe ik – Afl 1: Wie ben ik nu?

    Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het leven na borstkanker, gehost door Marieke Colpaert. Elke donderdag verschijnt er een nieuwe aflevering. Het zijn gesprekken over wat is geweest, maar vooral over wat nog komt, wat wél helpt en waarbij ook de omgeving wordt aangesproken, want kanker treft iedereen. Marieke kreeg de […]

  • Breast Cancer Beyond the Pink: Understanding Risk, Screening, Treatment & Life After Diagnosis

    What happens after a breast cancer diagnosis and how can patients make informed decisions about screening, treatment, menopause, and life beyond cancer? This week, Dr. Eleonora Teplinsky author of Beyond the Pink: Navigating Life, Health, and Breast Cancer, breaks down the complex realities of breast cancer and offers practical guidance for patients, survivors, previvors, and […]

  • Episode 238 – Creatine After Cancer: Could It Help Us Get Stronger?

    Everyone’s Talking About Creatine. But Should Cancer Survivors Take It? Creatine seems to be everywhere right now. But what actually is it, what can it do for our strength and muscle, and the big question for this community: is it safe to take after cancer, and can it help with symptoms of menopause? Today I […]

  • Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene

    Every one of us runs on a biological rhythm – a finely tuned system that controls when we feel alert, when we feel tired, and even how we process food. But here’s the problem: modern life doesn’t always respect this rhythm. Late nights, early alarms, and irregular meals put many of us out of sync […]

  • 238 | Want to Lose Weight? Stop Measuring Your Workout by Calories

    What if the workouts you’re doing to lose weight are actually missing the thing your midlife body needs most? For years, women were told that weight loss meant more cardio, more calories burned, lighter weights, and maybe a little less food. So when the scale stopped moving, we naturally assumed we needed to work harder. […]

  • Ep 548: How Debra Stopped Emotional Eating and Lost Weight in Menopause

    Have you spent years thinking about food, your weight, and what you should or shouldn’t be eating? Maybe you’ve tried diet after diet, but the constant food thoughts and emotional eating never really went away. That’s where my client Debra found herself. She had been thinking about food, weight, and her body since she was […]

  • image of woman with dark hair named Mary Claire Haver

    How Menopause Changes Your Gut Health with a Leading Gastroenterologist

    In this episode of unPAUSED, recorded on location at the Aspen Ideas Festival, Dr. Mary Claire Haver sits down with Dr. Trisha Pasricha, neurogastroenterologist at Beth Israel Deaconess Medical Center, assistant professor of medicine at Harvard Medical School, and author of the new book You’ve Been Pooping All Wrong. Women in perimenopause and menopause who […]

  • Over rouw, troost en verlies met psychiater Uus Knops

    In deze aflevering hebben Libelle-journalistes Herte en Birte het met psychiater en rouwdeskundige Uus Knopsover verlies. Uus’ broer Casper vertrok meer dan 20 jaar geleden op reis naar Venezuala en keerde nooit meer terug. Wat doet zo’n verlies met een mens? Hoe geef je het een plaats (als dat al kan)? En wat is Uus’ […]

  • 236: Heart Brain Axis – Your Heart and Brain Are Toxic Besties, and Science Has Receipts

    (00:00:00) 236: Heart Brain Axis – Your Heart and Brain Are Toxic Besties, and Science Has Receipts (00:00:05) Welcome to Itchy and Bitchy Podcast (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Heart-Brain Axis: A Complex Connection (00:04:46) The Three Pathways of Heart-Brain Communication (00:16:00) Stroke-Heart Syndrome: A Deadly Connection (00:27:13) Therapeutic Targets and Prevention Strategies […]

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    Is Your Menopause Care Covered? What Insurance Companies Don’t Tell You

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  • Weight Loss in Menopause: Labs to Run Besides Your Hormones

    Everyone wants to talk about estrogen and progesterone, but when you can't lose weight in menopause, the answer is often hiding in other labs. I just got back from Raleigh, where I spent time with my mentors and fellow coaches from the Functional Nutrition Metabolism School, the program where I learned how to read labs […]

Itchy and Bitchy Podcast

Meet Doc Itchy (Dr. Keith A Hnilica, DVM, MS, DACVD), a veterinary allergist allergic to Nonsense, and Dr. Stephen Miller, DNP, ACNP-BC a data-driven acute-care cardiology Brainiac with a low tolerance for medical BS.Together, they poke the swollen ego of healthcare, question sacred cows, mock wellness garbage, and translate confusing medicine before the system bills […]

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