#23 The Power of Berberine for Weight Management

Menopause: Why Don't I Know That?

April 4, 2024 ∙ 22 mins
Episode 22

About

Join Kirsty Strowger and Mona Hecke for the second episode of season two! What is Berberine, and can it really help with weight loss? Why is it being compared to Ozempic? How effective is intermittent fasting when combined with Berberine? And why is Kirsty making strange noises in the gym? Today Kirsty and Mona discuss all things Berberine, weight management and intermittent fasting (IF). Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation. Listen along as they cover this week's topic of Berberine and weight management.

Read more on the blog: https://bitly.ws/E9Fk

Information

Podcast

Menopause: Why Don't I Know That?

Episode

22

Date

April 4, 2024

Length

22 mins
You may also like

Gezond Geluk

Gezond geluk is een tweewekelijkse podcast waarin hosts Birte Govarts en Herte De Cleyn, allebei gezond-redactrices bij Libelle, samen met hun gasten op zoek gaan naar wat het betekent om je goed te voelen – in je lichaam én in je hoofd. Elke aflevering duiken ze in een gezondheidsthema dat ons allemaal raakt: van angst […]

Health & Fitness Medicine

Navigating Menopause After Cancer

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis.  I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had […]

Health & Fitness Medicine

Lamplight Wellness Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world! As an experienced and Registered Health Coach, Catherine’s approach focusses […]

Christianity Health & Fitness

Flipping 50 the Stronger Way

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

Fitness Health & Fitness

⚡️MENOPUNKS PODCAST ⚡️

I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the motherf$#@!% energy to start a hormonal revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone flatlined by 50 — you think the world would stay quiet about that? Welcome to menopause: complete hormonal upheaval. And perimenopause? She’s the […]

Health & Fitness

Begin Again with Davina McCall

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What […]

Education Health & Fitness

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Education Health & Fitness

Itchy & Bitchy Podcast

Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, […]

Health & Fitness Medicine

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

If you’re a Christian woman navigating perimenopause or menopause — and you’re exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place. Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned […]

Alternative Health Christianity

Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs. I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life […]

Christianity Health & Fitness

  • #23 The Power of Berberine for Weight Management

    Join Kirsty Strowger and Mona Hecke for the second episode of season two! What is Berberine, and can it really help with weight loss? Why is it being compared to Ozempic? How effective is intermittent fasting when combined with Berberine? And why is Kirsty making strange noises in the gym? Today Kirsty and Mona discuss […]

  • #22 The Relationship Between Exercise and Menopause

    Join Kirsty Strowger and Mona Hecke for the first episode of season two! How important is it to exercise during menopause and perimenopause? What crazy holiday experience helped Mona's friend to reduce her hot flushes? And how much impact can alcohol play? Today Kirsty and Mona discuss all things exercise, habits and menopause. Welcome to […]

  • #21 Surviving the Christmas Season

    Join Kirsty Strowger and Mona Hecke for the last episode of season one! How do you stay on track with nutrition and health goals over Christmas? What is an appropriate balance? And how much impact can alcohol have? Today Kirsty and Mona discuss all things Christmas, feasting and holiday habits. Welcome to 'Why Don't I […]

  • #20 Hydration Tips for Women

    What is hydration? How important is hydration for women, particularly as they age? And just how much water should you be drinking per day? Today Kirsty and Mona discuss all water and hydration, particularly during menopause. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted […]

  • #19 Menopausal Hair Loss: Causes, Myths, and Natural Treatments

    What is menopausal hair loss? How important is hair health? And what can you do about it? Today Kirsty and Mona discuss all things hair loss, particularly during menopause. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona […]

  • #18 Why Super Greens Powders Are Essential For Health!

    Greens Powders have had a bad wrap for too long. Today Kirsty and Mona discuss the importance of Super Greens, why they are essential for vibrant health and how to make it a part of your every day wellness routine. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and […]

  • #17 Everything You Need to Know About Intermittent Fasting

    Intermittent Fasting is gaining popularity for its potential health benefits. Today, Kirsty and Mona dive into the world of Intermittent Fasting, what it is, how to do it, where to start, and who is it good for? And should we all be jumping on the bandwagon? Welcome to 'Why Don't I Know That?', a podcast […]

  • #16 Am I Going Through Menopause?

    It's a question many women find themselves asking when strange symptoms begin to appear in their life – Is This Menopause? Today, Kirsty and Mona dive into this poorly understood question and help you to differentiate whether it's peri-menopause, menopause or your lifestyle that needs attention. Welcome to 'Why Don't I Know That?', a podcast […]

  • #15 Supplements Explained: Your Top Questions Answered!

    How important are supplements in your life? Are they necessary or are they a waste of money? Today Kirsty and Mona answer these questions and more as they discuss the billion dollar supplement industry. Read more on the blog: https://bitly.ws/E9Fk

  • #14 Is There a Place for Menopause at Work?

    Should we be talking about menopause at work and do men want to be included? Today, Kirsty and Mona discuss whether menopause in the workplace needs to be inclusive of everyone. Join the conversation on social media: @NaturesHelp

  • #12 Out with the Old, In with the New!

    Empowering women through education and conversation. Pap smears, Endometriosis, Polycystic Ovary Syndrome & Hysterectomies!Today Kirsty and Mona chat about the female reproductive system, beginning with the modern 'do it yourself' cervical screening test!

  • #11 Menopause Made Me Do It: The Nature's Help Story

    Empowering women through education and conversation. Today Kirsty and Mona take a trip down memory lane.  Kirsty shares her trials and tribulations from her early days as a Beauty Therapist to creating two of Australia's most successful natural supplement companies.

  • #10 Iridology – How Your Eyes Are the Window to Your Health

    Empowering women through education and conversation!Today Mona chats with Maya Brosnan, Nutritionist, Yogi and Iridologist.  We talk about how your eyes are not only the window to your soul, but also hold the secrets to unlocking a happier, healthier life.  Maya can be contacted at https://www.aconsciousstate.com/ 

  • #6 What is Menopause?

    Empowering women through education and conversation. Kirsty and Mona discuss 'what is menopause', what are the natural solutions available, and why did Kirsty create The Menopause Collection?

  • #7 My Cancer Story, by Rachel

    Empowering women through education and conversation. This is a personal story by Rachel about her cancer journey with DCIS.   This is in no way intended to replace medical advice.  If you are concerned about any changes in your breasts, please seek the advice of a medical professional.

  • #8 Modern Medicine for the Modern Woman

    Empowering women through education and conversation. Today I chat with Dr Donna Tanchev from Her Medical, discussing the importance of women looking after themselves and what modern medicine looks like in our advancing world.To book an appointment click on the link https://bit.ly/3h5LMzr

  • #9 What is Spirituality and Where Do We Find It?

    Empowering women through education and conversation.Mona delves into the world of spirituality and beyond with David Laws, the famous flower man who reads flowers with his psychic gift.  David provides spiritual guidance for people who are seeking to enhance their spiritual connection and keen to develop their gifts and gain a greater insight into the […]

  • #4 Is Stress Making You Sick?

    Empowering women through education and conversation. Did you know that 75% to 90% of human disease is related to stress and inflammation?It contributes to cardiovascular and metabolic disease, hormone imbalances, sleep disturbances, digestive issues, anxiety, depression, loneliness, and chronic illness.Today we discuss the causes of stress and steps we can take to minimise its impact […]

  • #5 Have We Lost Our Sense of Humour?

    Empowering women through education and conversation.Today we chat with comedian Fiona McGary about the importance of humour in our life and not taking ourselves too seriously. Fiona uses the power of humour to authentically connect, heal, grow and enhance peoples' lives. https://fionamcgary.com/

  • #3 What Does Your Hair Say About Your Health?

    Empowering women through education and conversation.Today's hair raising conversation with Mona and Kirsty delves into the question, 'how much does our hair affect our confidence and why should we care?'

  • #2 Why Every Woman Needs a Boob Massage

    Empowering women through education and conversation.Did you know that you can dramatically improve your health in just two minutes each day, no exercise required, simply by stimulating your lymphatic system? In this video, we chat to  Chelsea Jean from https://chelseyjean.com.au/ who helps us to understand the powerful role our lymphatic system plays in our health […]

  • #1 Breast Thermography Explained

    Empowering women through education and conversation.Today we speak with Jess from Advanced Thermography.  Thermography, or Digital Infrared Thermal Imaging (DITI) is a totally non invasive clinical imaging procedure for detecting and monitoring a number of diseases and physical injuries, by showing the thermal abnormalities present in the body. Very popular for monitoring breast health.  https://www.advancedthermography.com.au/

  • The Surprising Link between Menopause & Your Heart! (She Was Considered Low Risk)

    Could you be at risk of a heart attack without even knowing it – and are the risk factors different for women? In this special episode of Begin Again, created in partnership with British Heart Foundation, Davina McCall meets heart attack survivor Louise McGill and cardiologist and British Heart Foundation-funded researcher Dr Rouchelle Sriranjan-Rothwell to […]

  • Episode 49: OWNING THE RADICAL HONESTY OF LIFE, MUSIC AND MENOPAUSE with JANE WIEDLIN of the GO-GO’S

    ⚡️On this weeks episode we get to chat with the Queen of our dreams Jane Wiedlin, innovative guitarist and songwriter of The Go-Go's and author of upcoming tell-all "TMI" and ask all of the burning questions! The bucket list is real folks!😍 We talk about the band’s origin in the LA punk scene, how they […]

  • Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging

    Toxins in everyday life may be hiding in places you’d never think to look. What if the exposures affecting your health aren’t coming from your diet or workouts, but from the water you drink, the products you use, and the places where you exercise? Let’s explore everyday environmental exposures, potential effects on hormones, and why […]

  • The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

    Can what you eat protect your memory, ease brain fog, and lift your mood? For a long time, we thought the brain was separate from the rest of the body. It’s easy to assume that mood, energy, and memory have little to do with what’s on your plate. But in today’s episode, one of the […]

  • Si King: How Grief Shapes You, Overcoming My Breakdown & Finding Peace After Divorce!

    How do you begin again after losing someone who was a huge part of your life? In this heartfelt episode of Begin Again, Hairy Bikers star Si King joins Davina McCall for a conversation about grief, friendship, love and finding purpose after the heartbreaking loss of his best friend and TV partner, Dave Myers. Si […]

Menopause: Why Don't I Know That?

Empowering women in menopause through education and conversation. Kirsty (Founder of Nature’s Help) and Mona (naturopath of 20+ years) combine their decades of knowledge and wisdom to inspire women to live their healthiest lives – through menopause and beyond.  Often serious, sometime humorous, and always educational, Kirsty and Mona dive into everything menopausal women need […]

00:00
/
00:00