212 | Why You Know How to Lose Weight but Still Can't Stay Consistent

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

July 3, 2026 ∙ 13 mins
Episode 61

About

If you've ever thought, "I know what to do... I just can't seem to stay consistent," this episode is for you.

So many women believe their struggle to lose weight is about finding the perfect meal plan. But what if the real battle isn't in the kitchen—it's in your mind? In this episode, I'm sharing one of the most powerful mindset tools I've used for years, both personally and with my coaching clients, to break the cycle of starting over.

We'll talk about how your thoughts shape your feelings, your feelings drive your actions, and your actions determine your results. If you've been searching for more weight loss motivation, you'll discover why motivation comes and goes, but identity and consistency are what create lasting transformation. I'll also share practical ways to replace discouraging beliefs with life-giving truths rooted in God's Word so you can keep moving forward with hope.

Friend, you don't have to strive harder—you can renew your mind and become the woman who stays consistent.

Ready for step-by-step coaching, encouragement, and a proven roadmap? Join my Belly Fat Breakthrough Tribe, where we'll help you build consistency, strengthen your body, and finally stop starting over.

 

FULL BLOG + SHOW NOTES

Read the full article and grab the resources mentioned in today's episode:
👉 https://www.getyourtrimon.com/blog/consistency-not-willpower-weight-loss

 

💜 READY FOR MORE SUPPORT?

If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own...

Join Belly Fat Breakthrough Tribe.

Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results.

👉 https://www.getyourtrimon.com/membership

 

💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40

Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week?

Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause.

👉 https://www.getyourtrimon.com/newsletter

 

💪 WANT A PERSONALIZED PLAN?

If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk.

Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration.

👉 https://www.getyourtrimon.com/work-with-kris

 

CONNECT WITH ME

Website: https://www.getyourtrimon.com

Instagram: https://www.instagram.com/krishoneycuttcoaching/

Facebook: https://www.facebook.com/GetYourTrimOn

Music by: https://www.purple-planet.com/

 

Information

Podcast

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Episode

61

Date

July 3, 2026

Length

13 mins
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    While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to work harder. Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than ever. They discuss how weight-loss jabs affect appetite and […]

  • Why Perimenopause Causes Sleep Disruption and What to Do — Dr. Maria Guzman Explains | 289

    You used to be a great sleeper. Nine, ten hours, no problem. And then somewhere around your 40s, something shifted. Now you are wide awake at 2am or 3am, staring at the ceiling, asking yourself what is wrong — and no amount of sleep hygiene, magnesium, or melatonin seems to make a difference. If that […]

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    The Longevity Doctor: The 5 Simple Tests That Predict How You'll Age

    If you’re in perimenopause or menopause, you’ve probably noticed your body changing in ways no one prepared you for. Maybe you’re losing muscle despite working out. Maybe your bone density is declining. Maybe you’re wondering if hormone therapy is right for you, or why your workouts aren’t giving you the same results they used to. […]

  • 80 – What if we’ve misunderstood hormones all along?

    Many people only think about hormones in relation tomenopause, puberty or fertility. But hormones influence every cell in yourbody, affecting everything from your energy and metabolism to inflammation, sleep and long-term health. In this episode, Dr Louise Newson is joined by consultant endocrinologist and author Dr Saira Hameed to uncover the extraordinary roles hormones play […]

  • Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

    In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation.  If there’s an area of your life that you’re feeling unhappy about and want to take control over, today’s episode will show you exactly what to […]

  • I love chatting to strangers! Fearne’s being spontaneous and sleeping better on holiday

    Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne gets into what she and Team Happy Place absolutely love about a holiday, and which bits can be a bit rubbish. (No one wants to pack to go home when the swimsuits are still […]

  • 7 Unmissable Insights from 7 Seasons of The Happy Menopause Podcast. S7. Ep 15.

    7 seasons. 750,000 downloads. 3 International Women's Podcast Award shortlistings. To mark the finale of Season 7, I've gone back through 7 years of conversations to bring you 7 of the clips that stopped me in my tracks – and believe me, it was no easy task to choose, because every single guest has been […]

  • The #1 Nutrient Menopausal Women Are Missing

    The Menopause Mastery Show | Fiber: The #1 Nutrient Menopausal Women Are Missing  | Episode 285 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show!  Protein matters in midlife—but it is not the whole story. In this episode of Menopause Mastery, Dr. Betty Murray explains why fiber may be the missing nutrient behind […]

  • 211 | 5 Walking Mistakes Keeping You From Losing Belly Fat

    Can you really lose weight walking after 40… or is there more to the story? If you’ve been wondering whether walking is enough to help you lose stubborn belly fat during perimenopause or menopause, this episode is for you. For years, many of us believed we had to exercise harder, sweat more, and burn more […]

  • Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Replay)

    Muscle and bone loss. Inflammation. Bloating, diarrhea, and other GI issues. Peri and postmenopausal active women can face myriad training and performance challenges. But the good news is that a lot of them can be helped with proper nutrition practices. This week we dive into the basics on how to fuel your active midlife body, […]

  • The Thyroid Fix: Hormones, Weight Gain & Tests Your Doctor May Be Missing

    In this episode, Dr. Amie Hornaman, the “Thyroid Whisperer” and author of The Thyroid Fix, breaks down the complexities of thyroid health, explaining why millions of people continue to struggle with symptoms despite being told their thyroid is “normal.” She explores the key differences between hypothyroidism and hyperthyroidism, with a special focus on Hashimoto’s disease, […]

  • Episode 224 – Turmeric After Cancer: Have We Got It Wrong? With Professor Robert Thomas

    Can turmeric really help with joint pain, inflammation and gut health after cancer? And why are so many people being told to avoid it? In this fascinating conversation, I sit down with leading oncologist, researcher and integrative medicine expert Professor Robert Thomas to unpack the science behind turmeric, gut health and cancer recovery. Prof Thomas […]

  • Menopause Motivation and Mood Boost without Prescription (or Hangover Effect)

    This episode is sponsored by AquaTru. AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode – Intersection of Blue Zones and Modern Muscle Science for Longevity Next Episode – 3 Workout Studies Every […]

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    Gut, Brain, and Hormones: The Menopause Connection with Dr. Amy Shah

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Amy Shah, a physician trained in internal medicine and immunology with a nutrition background from Cornell, and author of the new book Hormone Havoc. Dr. Haver and Dr. Shah begin the conversation with the gut-hormone-brain connection, explaining how 40% of estrogen is […]

  • Ep. 225 – Menopausal Medicine Update with NP Shelby Sheppard

    In this empowering episode, Dr. Fiona Lovely welcomes nurse practitioner Shelby Sheppard, a trusted hormone and sexual health expert who has been caring for Dr. Lovely’s own patients for years. Shelby’s journey from labor and delivery RN to founding Pause Health reflects her deep commitment to offering women the time, space, and personalized care they […]

  • Ep 534: The Buddhist Practice "Shempa" That Can Change Menopause Weight Loss

    Have you ever felt like food seems to hook you before you even realize what’s happening? If you’ve been struggling with food cravings during menopause, I want to introduce you to a concept that has completely changed the way I think about urges. In this episode, I share the ancient Buddhist concept of shempa, which […]

  • I've Never Been an Anxious Person… So Why Now? Understanding anxiety, perimenopause and your nervous system

    For years, I never considered myself an anxious person. Then, during perimenopause, something shifted. I found myself worrying in ways I never had before, feeling overwhelmed by things I'd always coped with and wondering why I suddenly didn't feel like myself anymore. In this episode, I'm sharing everything I've learnt about anxiety through my own […]

  • 79 – ”I knew it wasn’t depression”: Jenny’s PMDD story

    For years, Jenny was wrongly told she had depression. She was prescribed antidepressants, saw multiple healthcare professionals and even underwent a hysterectomy, yet no one addressed the underlying hormonal changes driving her symptoms. In this powerful episode, Dr Louise Newson is joined by Jenny Potkins, who shares her deeply personal experience of living with premenstrual […]

  • 222: A Tick Just Stole Your Steak. Here's How to Get Revenge

    (00:00:00) 222: A Tick Just Stole Your Steak. Here’s How to Get Revenge (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pet Supplements (00:01:13) Introducing Alpha-Gal Syndrome (00:04:51) The Tick’s Deadly Spit (00:06:32) Symptoms and Diagnosis of Alpha-Gal (00:07:47) Dietary Avoidance and Prevention (00:12:56) Tick-Borne Diseases: The Scary Truth (00:15:09) Accurate […]

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    Progesterone 101: The Hormone Behind Your 3am Wake-Ups, Your Anxiety & Your Worst PMS

    You wake up at 3 a.m. with your heart racing, and you cannot figure out why. The anxiety out of nowhere, the PMS that got worse. It may trace back to one hormone that started leaving your body years before your first hot flash. This episode is part of Tamsen Fadal’s series breaking down the […]

  • #1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

    Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: Why did I dream that? Could I stop it? Is my brain trying to tell me something? Maybe […]

  • Adam Kay: "I was told to man up!" Coping with PTSD and mental health stigma

    Just man up. This is essentially what Adam Kay was told when a traumatic day at work left him with PTSD. In this chat with Fearne, former doctor Adam explains why he made the decision to leave the medical profession, and puts a spotlight on the poor mental health of our NHS workers. Adam talks […]

  • Why I wouldn’t be without testosterone

    Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopause and tackles common misconceptions around hormone therapy. She also talks about her own experience with testosterone and mental clarity. Plus: Ways to treat skin hyper-pigmentation, what to do if you can’t get an HRT referral, […]

  • PMDD: The Condition That Can Be Mistaken for Everything Else | Pheobe Williams | EP 101

    What is PMDD — and why does it matter at work? In this Lunch & Learn session, Henpicked’s Sally Leech sits down with Phoebe Williams, CEO and founder of The PMDD Project, to open up an important and often misunderstood conversation about premenstrual dysphoric disorder. PMDD affects roughly 1 in 20 people and can be […]

  • 210 | 3 Protein Mistakes That Keep Women From Losing Weight

    Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein. If you’ve been frustrated by stubborn belly fat, low energy, cravings, or watching muscle disappear despite your best efforts, this episode is for you. Today we’re talking about […]

  • Intersection of Blue Zones and Modern Muscle Science for Longevity

    This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance […]

  • Canicross for Beginners | Why I Started Running With My Dogs

    In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation. Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about […]

  • Ep #198: Self-Empowerment in Menopause | Sharon Neiss-Arbess

    Have you spent your whole life saying yes when you meant no? You are not alone, and midlife might be the best time yet to change that.  In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, author, soon to be 10x published menopause researcher, educator, and co-founder of wearemorphus.com, sits down with her childhood friend, […]

  • Why sunlight is key to a longer, healthier life – with Rowan Jacobsen

    For years we’ve been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our health. […]

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

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