211 | 5 Walking Mistakes Keeping You From Losing Belly Fat

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

July 1, 2026 ∙ 16 mins
Episode 60

About

Can you really lose weight walking after 40... or is there more to the story?

If you've been wondering whether walking is enough to help you lose stubborn belly fat during perimenopause or menopause, this episode is for you.

For years, many of us believed we had to exercise harder, sweat more, and burn more calories to see results. But after 40, our bodies often need a different strategy. In this episode, I'm sharing why walking is one of the most overlooked tools for women in midlife—and how it supports hormone health, lowers stress, improves blood sugar, and complements your body's natural fat-burning processes.

You'll also discover why walking alone isn't the complete answer if your goal is lasting fat loss. I'll explain how combining walking with strength training, protein, and simple nutrition principles creates a powerful plan to lose weight walking while building the muscle your metabolism depends on.

If you're looking for a sustainable fat-burning exercise for the belly that actually works with your body instead of against it, this conversation will encourage you to think differently about movement.

If you're ready for simple weekly coaching, meal guidance, workouts, and support from women on the same journey, come join us inside the Belly Fat Breakthrough Membership. We'd love to walk alongside you.

 

FULL BLOG + SHOW NOTES

Read the full blog and grab the resources mentioned in today's episode:
👉 https://www.getyourtrimon.com/blog/lose-weight-walking-after-40

 

💜 READY TO FINALLY LOSE STUBBORN BELLY FAT AFTER 40?

If you're tired of doing "all the right things" but still watching your belly grow... if you're exhausted from starting over every Monday... or you're wondering why the strategies that used to work don't anymore...

Come join the Belly Fat Breakthrough Membership.

Inside, you'll receive a simple monthly roadmap that shows you exactly what to eat, how to build strength, and what to focus on next. Plus, you'll get weekly live coaching, meal guides, follow-along workouts, accountability, and a community of women who truly understand what you're going through.

✨ Stop guessing. Stop starting over. Start making progress.

👉 https://www.getyourtrimon.com/membership

 

💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40

Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week?

Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause.

👉 https://www.getyourtrimon.com/newsletter

 

💪 WANT A PERSONALIZED PLAN?

If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk.

Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration.

👉 https://www.getyourtrimon.com/work-with-kris

 

CONNECT WITH ME

Website:
https://www.getyourtrimon.com

Instagram:
https://www.instagram.com/krishoneycuttcoaching/

Facebook:
https://www.facebook.com/GetYourTrimOn

Music by:
https://www.purple-planet.com/

 

Information

Podcast

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Episode

60

Date

July 1, 2026

Length

16 mins
You may also like

Begin Again with Davina McCall

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What […]

Education Health & Fitness

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Education Health & Fitness

Itchy & Bitchy Podcast

Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, […]

Health & Fitness Medicine

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

If you’re a Christian woman navigating perimenopause or menopause — and you’re exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place. Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned […]

Alternative Health Christianity

Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs. I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life […]

Christianity Health & Fitness
placeholder

We Talk Menopause

We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen […]

Education Health & Fitness

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

Fitness Health & Fitness

The Henpicked Podcast

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time – we’re living for longer, working for longer, and too many of us […]

Health & Fitness Medicine

Itchy and Bitchy Podcast

Meet Doc Itchy (Dr. Keith A Hnilica, DVM, MS, DACVD), a veterinary allergist allergic to Nonsense, and Dr. Stephen Miller, DNP, ACNP-BC a data-driven acute-care cardiology Brainiac with a low tolerance for medical BS.Together, they poke the swollen ego of healthcare, question sacred cows, mock wellness garbage, and translate confusing medicine before the system bills […]

Health & Fitness Medicine
US

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Education Health & Fitness

  • 211 | 5 Walking Mistakes Keeping You From Losing Belly Fat

    Can you really lose weight walking after 40… or is there more to the story? If you’ve been wondering whether walking is enough to help you lose stubborn belly fat during perimenopause or menopause, this episode is for you. For years, many of us believed we had to exercise harder, sweat more, and burn more […]

  • 210 | 3 Protein Mistakes That Keep Women From Losing Weight

    Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein. If you’ve been frustrated by stubborn belly fat, low energy, cravings, or watching muscle disappear despite your best efforts, this episode is for you. Today we’re talking about […]

  • 209 | Why Eating Less May Be Causing More Belly Fat

    Have you ever wondered why your old weight-loss strategies suddenly stopped working after 40? If you’re eating healthy, exercising, and trying harder than ever, yet the belly fat keeps showing up, this episode is for you. Today we’re talking about one of the biggest frustrations women face during perimenopause and menopause: doing all the things […]

  • 208 | The Secret to Weight Loss Has Nothing to Do With Willpower with Lizzie Merritt

    Have you ever wondered why you know exactly what to do to lose weight… but still struggle to follow through? If you’re a woman over 40 trying to lose weight while navigating stress, hormone changes, and the challenges of midlife, this conversation may be exactly what you need to hear. In this episode of The […]

  • 207 | How To Reclaim Your Mindset In Midlife And Trust God For The Results

    What if the reason you’re stuck isn’t your food plan… but the direction you’re following? In today’s episode, I’m sharing a powerful lesson that came to me while watching my son play baseball—one that has everything to do with your mindset, your faith, and the way you navigate challenges in midlife. So many women are […]

  • 206 | 5 Strength Training Myths Keeping Women Over 40 Stuck

    Have you been overcomplicating strength training after 40? If you’ve ever wondered whether you’re doing the “right” workout, lifting heavy enough, following the perfect program, or spending enough time in the gym, this episode may be exactly what you need to hear. A major new research review from the American College of Sports Medicine looked […]

  • 205 | Want to Lose Weight? Start With This Mindset Shift First

    Have you ever caught yourself thinking, “Maybe my body just won’t lose weight anymore”? If you’re a woman in midlife struggling to lose weight, feeling discouraged by the scale, or wondering why your efforts aren’t producing the results they used to, this episode is for you. Today, we’re talking about something that may be impacting […]

  • 204 | The Truth About High Cortisol, Recovery, and Weight Loss After 40

    Have you ever felt like you’re doing everything right with your workouts… but you’re still exhausted, inflamed, sore, and struggling to lose weight? If so, your body may not need more effort. It may need more recovery. In this episode, I’m talking about one of the most overlooked tools in midlife fitness: the deload week. […]

  • 203 | High Cortisol? 5 Ways to Support Your Body This Summer

    Ever feel like life is moving at 100 miles an hour and your body is paying the price? Between vacations, graduations, appointments, caregiving, work, church activities, and all the responsibilities that come with midlife, many women find themselves stuck in a constant state of stress. And while you may be doing all the “right” things, […]

  • 202 | 5 Reasons Normal Labs Don't Always Mean Healthy Hormones

    Are your hormones unbalanced… or are you just being told that everything looks “normal”? If you’ve been struggling with weight gain around the middle, anxiety, poor sleep, brain fog, low motivation, or feeling like a completely different person than you did a few years ago, this conversation is for you. In this episode, I sit […]

  • 201 | Are You Stuck in Fight-or-Flight Fat Storage Mode?

    If you feel like your body is holding on to belly fat no matter how “healthy” you eat… this episode may explain why. In this bonus teaching, I’m talking about something I never connected to fat loss until my own midlife hormone journey: the nervous system. Because after 40, many women are living in constant […]

  • 200 | How to Empower Your Mindset When Weight Loss Feels Impossible

    What if the real reason you feel stuck isn’t your food… but the way you’re thinking about yourself in this season? In this episode, we’re talking about how to change your mindset around midlife weight loss, inconsistency, and the pressure so many women over 40 put on themselves. Because if your journey constantly feels exhausting, […]

  • 199 | The Truth About Visceral Belly Fat in Menopause

    I’m breaking down the difference between visceral fat and subcutaneous fat so you can better understand what’s happening inside your body during perimenopause and menopause. We’ll also talk about what actually supports belly fat burning in this season of life without extreme dieting or punishing workouts. I’m sharing practical strategies that help support metabolism and […]

  • 198 | How to Change Your Mindset About Weight Loss After 40

    Have you ever felt like your body changed overnight… and suddenly the things that used to work to lose weight just don’t anymore? In this episode, I’m sharing a personal story that became such a powerful reminder that midlife weight loss is not a straight line — and honestly, neither is life. Sometimes the unexpected […]

  • 197 | Can You Lose Weight Walking After 40? Here's the Truth

    Walking is wonderful… but is it enough to lose weight and change belly fat after 40? In this episode, we’re having a real midlife conversation about movement, metabolism, and why your body may not be changing even though you’re faithfully walking, doing yoga, rebounding, or getting your steps in. Those things matter, but they cannot […]

  • 196 | 3 Protein Mistakes That Keep You Stuck After 40

    You’re eating “healthy”… so why is the belly fat not budging after 40? If you’ve been trying to lose weight, doing your best to follow Trim Healthy principles, and still feeling stuck, this episode might be the shift you’ve been missing. Because it’s not about cutting carbs, eating less, or pushing harder—it’s about something far […]

  • 195 | Why Belly Fat After 40 Isn't a Willpower Problem

    Why does belly fat seem to show up out of nowhere after 40… even when you’re not doing anything differently? If you’ve been feeling frustrated with your midsection, this episode is going to open your eyes in a whole new way. Because this isn’t just about what you see in the mirror—it’s about what’s happening […]

  • 194 | How to Get Trim Healthy Working Again After 40

    If you’ve been a Trim Healthy girl for years and you’re sitting there thinking… why isn’t this working like it used to?—this episode is for you. Because here’s the truth… it’s not that Trim Healthy stopped working. And it’s not that you’re doing it wrong. Your body is just in a different season now. Maybe […]

  • 193 | How to Get Your Body Back Into Fat-Burning Mode

    Have you ever felt like you’re doing everything right… and your belly fat is still not budging? You’re eating healthy. You’re working out. You’re staying consistent. And yet, the scale stalls—or worse, it goes up. That’s where so many women find themselves in midlife, quietly wondering what changed. In this episode, I’m walking you through […]

  • 192 | Why You Can't Lose Weight Like You Used To

    Have you ever felt like you’re doing “all the right things” and still can’t lose weight or get rid of belly fat? In this episode, I’m talking straight to the midlife woman who is eating well, trying to stay on Trim Healthy, walking, working out, maybe even adding more strength training… and still wondering, “What […]

  • 191 | How to Reset Your Day (Instead of Ruining Your Progress)

    Ever feel like one “off” meal or stressful day completely derails your progress—and suddenly that stubborn belly fat feels even harder to lose? In this episode, I’m walking you through one of the most powerful mindset shifts you can make in midlife… learning how to reset instead of restart. Because here’s the truth: the women […]

  • 190 | 5 Simple Meal Planning Hacks to Help You Lose Weight After 40

    Ever feel like you know what to eat… but when life gets busy, you still can’t seem to stay consistent? In this episode, we’re talking about one of the most overlooked pieces of midlife fat loss: simple, doable meal planning that actually fits your life. The truth is that even if you want to lose […]

  • 189 | Want Better Results When You Strength Train? Fix This First

    Ever walked out of a workout feeling drained, shaky, or like you just don’t have it in you anymore… even though you’re trying to do all the right things? This is one of the biggest shifts I see with women over 40—and it has everything to do with how you fuel your body. In this […]

  • 188 | Why Does Everything Feel More Intense After 40?

    Why does everything feel more intense after 40? Like your reactions are bigger, your stress lingers longer, and you just can’t shake things off the way you used to? I’m sharing a real-life (and slightly hilarious) story from a parking lot moment that could have ruined my entire night—but didn’t. And what it revealed about […]

  • 187 | 6 Reasons You're Not Losing Weight (Even When You're Consistent)

    You’re doing the things. You’re eating well, staying consistent, trying to lose weight… and yet the scale isn’t moving. So what gives? If you’ve ever wondered if it’s your mindset, a hormone imbalance, or if your body just stopped responding, this episode is for you. Today, I’m walking you through 6 real reasons you’re not […]

  • 186 | The Protein Pitfall Stalling Your Fat Loss After 40

    Have you been told your body can only use 30 grams of protein… and anything more is wasted? Friend, that might be one of the very things holding you back. In this episode, I’m breaking down what newer research actually says about how much protein your body can use, especially in midlife—and why this matters […]

  • 185 | What If 15 Minutes of Strength Training Was Enough After 40?

    Okay… let’s talk about this for a second. Have you ever thought, I know I should be exercising… but I don’t even know what to do or where to start? Because I hear this from women all the time. You’re busy. You’re tired. Your hormones are shifting. And then on top of everything else, you […]

  • 184 | The Mindset Shift That Will Protect Your Energy in Midlife

    Have you ever felt like your energy is just… gone—and you can’t figure out why you’re struggling to stay consistent with your health? In this episode, we’re stepping away from the “what to eat” and “what workout to do” conversation and going deeper into something that often gets overlooked: your mindset, your energy, and how […]

  • 183 | What High Cortisol Is Really Doing to Your Belly Fat (part 2)

    If you’ve been putting in effort but your midlife body isn’t responding the way you expected… and you’re noticing more belly fat, you might be wondering if high cortisol is part of the picture. And you’re not wrong—but it’s also not the whole story. In this episode, I’m breaking down how high cortisol actually works […]

  • 182 | 5 Ways To Stop High Cortisol In Its Tracks

    If you’ve ever wondered, “Is high cortisol the reason I can’t lose weight right now?”… you’re not alone. Cortisol has become one of the loudest buzzwords in midlife health—and honestly, it’s getting a little confusing. You’re hearing that high cortisol is the reason for belly fat, stubborn weight gain, and low energy… but no one […]

  • 181 | The Truth about "Cheat Meals" and Belly Fat After 40

    Ever feel like you’re doing everything “right” to lose weight… but one off-plan meal sends you into a spiral? In this episode, we’re talking about the truth behind “cheat meals” and how your mindset plays a powerful role in whether they help or hurt your progress. Because in midlife, it’s not just about what you […]

  • 180 | Is High Cortisol and Overwhelm why you feel exhausted?

    Have you ever felt like you’re carrying too much… and you’re not even sure how it all got there? Many midlife women I coach are trying to stay consistent with their health while also holding together families, work, relationships, and responsibilities. Somewhere along the way, the pressure builds. Sleep gets disrupted, hormones shift, cortisol rises, […]

  • 179 | Why Weight Gain After 40 Feels So Relentless

    Have you noticed the weight creeping up after 40—even though you’re eating well and trying to take care of yourself? So many women tell me the same thing: “I’m doing all the things, but the scale won’t budge anymore.” That slow, relentless weight gain can feel confusing, especially when the strategies that once helped you […]

  • 178 | 3 Mindset Shifts That Help Women Lose Weight After 40

    Have you ever felt like you’re carrying the weight of everything in midlife — your health, your family, your responsibilities — and somehow your body still isn’t cooperating? You’re trying to lose weight. You’re trying to eat well, move your body, and take care of yourself. But between hormone changes, stress, sleep struggles, and the […]

  • 177 | Is It Menopause or Me? Understanding Hormone Imbalance after 50

    Do you ever walk in the door and think, “Why am I so irritated… and who even is this version of me?” If your mood feels different in midlife — more fragile, more reactive, less patient — you are not imagining it. And you are not losing your mind. In this episode, I’m opening up […]

  • 176 | What's The Truth About Creatine for Midlife Women?

    Have you ever wondered if there’s something simple that could actually help you strength train, lose weight, and protect your midlife brain — without gimmicks or hype? Let’s talk about creatine. I know… some of you are thinking, “Isn’t that for bodybuilders?” That’s exactly why we’re having this conversation. In this episode, I break down […]

  • 175 | Low Carb Not Working? How to Eat for Weight Loss after 50

    Are you bone-tired… even though you’re eating “healthy” and doing all the things? If you’re trying to lose weight in midlife but feel foggy, cold, exhausted, and stuck, this conversation is for you. Because low energy after 50 isn’t always a motivation problem. And it’s not always a sleep problem either. Often, it’s a signaling […]

  • 174 | 5 Reasons Strength Training Isn't Helping You Lose Weight

    Why are you strength training… eating protein… walking daily… and still struggling to lose weight in midlife? Something is happening inside your muscles that most women have never been taught. In this episode, I’m unpacking the concept of “clean lean muscle mass” and how tiny fat droplets inside your muscle tissue can block your ability […]

  • 173 | What to Do When Sugar Cravings Hit: Breaking Up With Sugar Pt 3

    Have you ever thought, “Okay Kris… I get the mindset stuff. But what do I actually DO when cravings for sugar hit?” This is Part 3 of our Breaking Up With Sugar series, and today we’re getting very practical. If you’re navigating menopause, battling cravings for sweets, dealing with emotional eating, or feeling frustrated that […]

  • 172 | Is Mindset the Missing Link? How to Break Up With Sugar Part 2

    Have you ever felt like cravings for sugar hit so fast and strong that you have to answer them? If you’re walking through menopause and noticing that cravings for sweets feel louder, more emotional, or tied to stress and belly fat frustration, this episode is for you. In Part 1, we talked about blood sugar […]

  • 171 | How To Break Up With Sugar When Hormones Make Cravings Louder

    Have you ever wondered why your cravings for sweets feel louder, stronger, and harder to ignore after 40 — even when you’re eating “on plan”? If you’ve found yourself battling cravings for sugar, bargaining with desserts, or feeling frustrated that willpower just isn’t cutting it anymore, this episode is for you. In this first part […]

  • 170 | Exercise Snacks: How Tiny Bursts Improve Blood Sugar in Menopause

    Not long ago, I realized something had to change in the way we approach exercise in midlife. Pushing harder wasn’t working—and honestly, for a lot of women, it was making things worse. If workouts feel more draining than energizing, if your body isn’t responding the way it used to, or if your hormones seem to […]

  • 169 | 12 Ways To Support Healthy Blood Sugar In Midlife

    If you’re juggling work, kids, aging parents, laundry piles, a grocery bill that makes you gasp… and still wondering why belly fat keeps showing up uninvited — this episode is for you. Not because you’re failing. Not because you’re unmotivated. But because midlife hormones change the rules. In this episode of The Menopause Makeover Podcast, […]

  • 168 | Overcome The Shame–Cortisol Cycle That Fuels Belly Fat

    Have you ever eaten off plan or skipped a workout—and immediately felt that familiar wave of guilt, frustration, or “what is wrong with me?” That moment matters more than you think… not because of the food, but because of what happens next in your mindset and your nervous system. In this episode of The Menopause […]

  • 167 | Why Midlife Weight Loss Has To Be Simple Now

    If you’re trying to lose weight in midlife but not strength training, this episode may explain exactly why your progress has stalled. So many women in menopause are eating less, walking more, and doing “all the healthy things” — yet belly fat won’t budge, energy is low, and hormone imbalance feels louder than ever. The […]

  • 166 | The Hidden Thyroid Issue Blocking Weight Loss After 40

    Have you ever been told your labs are “normal”… but your body feels anything but? Low energy, stubborn weight gain, brain fog, and that frustrating sense that something is just off—yet you keep hearing, “Everything looks fine.” In this episode, I’m pulling back the curtain on a huge missing piece for many midlife women: thyroid […]

  • 165 | The Mindset Shift You Need To Lose Weight After 40

    Midlife weight loss isn’t just about food or movement. It’s about managing your expectations, your thoughts, and your trust — in your body, in the process, and in God’s timing. If you’re trying to lose weight in midlife and feel stuck, discouraged, or tempted to start over, this episode is for you. In today’s coaching-style episode, […]

  • 164 | Overwhelmed, Hormonal, And Snacking At Night? Start Here

    Have you ever said, “I know what to eat… I just can’t stop eating when I’m emotional”? You can feel calm and confident all day—then nighttime hits. You’re tired, stressed, overwhelmed… and suddenly food feels like comfort, relief, or escape. If that sounds familiar, this episode is for you. In this conversation, I’m talking honestly […]

  • 163 | Muscle First, Then Fat Loss: Why Strength Training Works After 40

    Have you been strength training, eating “on plan,” doing all the right things… and yet the scale isn’t moving — or worse, it’s creeping up? If that’s you, this episode is going to bring so much peace to your mind and clarity to your strategy. In today’s Menopause Makeover Podcast, we’re flipping one of the […]

  • 162 | 5 Truths About Belly Fat, Hormones, and Losing Weight in Midlife

    Are you exhausted from starting over with weight loss… again? If belly fat feels stubborn, your energy is low, and your body just isn’t responding like it used to, this episode is for you. Today, I’m sharing a different approach to losing weight in midlife—one that doesn’t rely on pressure, panic, or fixing yourself. Because […]

  • 161 | Walking More Isn't Helping You Lose Belly Fat—Here's Why

     Or maybe you’ve tried doing more—longer workouts, harder cardio—only to feel exhausted, inflamed, and stuck with stubborn belly fat. In this episode, I’m clearing up the confusion once and for all. We’re talking about menopause exercise, specifically walking, and why it works differently for midlife women. Not as punishment. Not to “burn off food.” But […]

  • 160 | Lose Weight After The Holidays With Simple Protein Meals

    Have you ever thought, “I know what to do… I’m just not doing it”—especially after the holidays? If you’re feeling bloated, tired, off-rhythm, or quietly discouraged, this episode is your gentle way back. In today’s Menopause Makeover Podcast, I’m walking you through how to get back to Trim Healthy without overwhelm, shame, or extremes. No […]

  • 159 | Strength Train or Rest? How to Listen to Your Body in Menopause

    What do you do when your body says “slow down” — but your heart still wants to show up strong? If you’re in midlife and dealing with an injury, hormone imbalance, chronic pain, or a season where your schedule (or caregiving role) feels overwhelming, this episode is for you. In today’s very personal conversation, I’m […]

  • 158 | Why You Can't Trust the Scale in Menopause (But Can Still Lose Belly Fat)

    Why does the scale feel so wacky in midlife—especially when you’re doing all the “right” things? If you’re eating well, prioritizing protein, strength training, and trying to take care of yourself… yet the scale keeps bouncing up and down, this episode is for you. So many midlife women tell me, “Why do I keep gaining […]

  • 157 | Facing Menopause Giants Like Hormone Imbalance, Weight Gain, And Mindset

    Do you feel like midlife has brought a whole new set of “giants” you never asked for—belly fat, hormone imbalance, low energy, and a mind that keeps telling you nothing will work anymore? In this episode of The Menopause Makeover Podcast, I’m sharing a message straight from my own heart—and straight from Scripture. We’re talking […]

  • 156 | How to Lose Weight in Midlife Without Blowing Up Your Holidays

    Do the holidays make you feel like all your progress goes out the window? Like you’re on everyone else’s schedule, surrounded by food, and holding your breath until January? Let’s talk about a better way. In this episode of The Menopause Makeover Podcast, I’m sharing simple, realistic holiday strategies I coach my own midlife clients […]

  • 155 | 5 Belly Fat Loss Truths That Reward Consistency after 50

    Have you ever thought, “I’m doing all the right things… so why is my belly fat getting worse?” If that’s you, pull up a chair, friend — this episode is for you. In this episode of The Menopause Makeover Podcast, I’m sharing five things every midlife woman needs to understand about fat loss after 40 […]

  • 154 | Why You Didn't Fail—How To Lose Belly Fat After Holidays

    Did the holidays leave you feeling bloated, behind, and a little ashamed… like you “blew it” and now you have to start over? Friend, lean in close—because that story is not the truth. In this episode, I’m walking you from shame to strength with a gentle reset that actually works for a midlife body. Not […]

  • 153 | How Long Does It Take To Lose Belly Fat & Build Muscle After 40?

    Why does changing your body after 40 feel so slow — even when you’re doing “all the right things”? If you’ve been strength training, eating your Trim Healthy meals, and still staring at the scale wondering what on earth is happening, today’s episode is going to breathe so much relief into your journey. We’re talking […]

  • 152 | What If You Could Lose Belly Fat With Simple Consistency After 40?

    Ever feel like you’re doing “all the things” and still not losing belly fat — no matter how hard you try? If you’re in perimenopause or menopause, that frustrating stop-and-start cycle isn’t a lack of willpower. It’s your midlife hormones asking for a new approach. In today’s episode, we’re talking about the quiet power of […]

  • 211 | 5 Walking Mistakes Keeping You From Losing Belly Fat

    Can you really lose weight walking after 40… or is there more to the story? If you’ve been wondering whether walking is enough to help you lose stubborn belly fat during perimenopause or menopause, this episode is for you. For years, many of us believed we had to exercise harder, sweat more, and burn more […]

  • The Thyroid Fix: Hormones, Weight Gain & Tests Your Doctor May Be Missing

    In this episode, Dr. Amie Hornaman, the “Thyroid Whisperer” and author of The Thyroid Fix, breaks down the complexities of thyroid health, explaining why millions of people continue to struggle with symptoms despite being told their thyroid is “normal.” She explores the key differences between hypothyroidism and hyperthyroidism, with a special focus on Hashimoto’s disease, […]

  • Episode 224 – Turmeric After Cancer: Have We Got It Wrong? With Professor Robert Thomas

    Can turmeric really help with joint pain, inflammation and gut health after cancer? And why are so many people being told to avoid it? In this fascinating conversation, I sit down with leading oncologist, researcher and integrative medicine expert Professor Robert Thomas to unpack the science behind turmeric, gut health and cancer recovery. Prof Thomas […]

  • Menopause Motivation and Mood Boost without Prescription (or Hangover Effect)

    This episode is sponsored by AquaTru. AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode – Intersection of Blue Zones and Modern Muscle Science for Longevity Next Episode – 3 Workout Studies Every […]

  • image of woman with dark hair named Mary Claire Haver

    Gut, Brain, and Hormones: The Menopause Connection with Dr. Amy Shah

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Amy Shah, a physician trained in internal medicine and immunology with a nutrition background from Cornell, and author of the new book Hormone Havoc. Dr. Haver and Dr. Shah begin the conversation with the gut-hormone-brain connection, explaining how 40% of estrogen is […]

  • Ep. 225 – Menopausal Medicine Update with NP Shelby Sheppard

    In this empowering episode, Dr. Fiona Lovely welcomes nurse practitioner Shelby Sheppard, a trusted hormone and sexual health expert who has been caring for Dr. Lovely’s own patients for years. Shelby’s journey from labor and delivery RN to founding Pause Health reflects her deep commitment to offering women the time, space, and personalized care they […]

  • Ep 534: The Buddhist Practice "Shempa" That Can Change Menopause Weight Loss

    Have you ever felt like food seems to hook you before you even realize what’s happening? If you’ve been struggling with food cravings during menopause, I want to introduce you to a concept that has completely changed the way I think about urges. In this episode, I share the ancient Buddhist concept of shempa, which […]

  • I've Never Been an Anxious Person… So Why Now? Understanding anxiety, perimenopause and your nervous system

    For years, I never considered myself an anxious person. Then, during perimenopause, something shifted. I found myself worrying in ways I never had before, feeling overwhelmed by things I'd always coped with and wondering why I suddenly didn't feel like myself anymore. In this episode, I'm sharing everything I've learnt about anxiety through my own […]

  • 79 – ”I knew it wasn’t depression”: Jenny’s PMDD story

    For years, Jenny was wrongly told she had depression. She was prescribed antidepressants, saw multiple healthcare professionals and even underwent a hysterectomy, yet no one addressed the underlying hormonal changes driving her symptoms. In this powerful episode, Dr Louise Newson is joined by Jenny Potkins, who shares her deeply personal experience of living with premenstrual […]

  • 222: A Tick Just Stole Your Steak. Here's How to Get Revenge

    (00:00:00) 222: A Tick Just Stole Your Steak. Here’s How to Get Revenge (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pet Supplements (00:01:13) Introducing Alpha-Gal Syndrome (00:04:51) The Tick’s Deadly Spit (00:06:32) Symptoms and Diagnosis of Alpha-Gal (00:07:47) Dietary Avoidance and Prevention (00:12:56) Tick-Borne Diseases: The Scary Truth (00:15:09) Accurate […]

  • The Tamsen Show podcast image

    Progesterone 101: The Hormone Behind Your 3am Wake-Ups, Your Anxiety & Your Worst PMS

    You wake up at 3 a.m. with your heart racing, and you cannot figure out why. The anxiety out of nowhere, the PMS that got worse. It may trace back to one hormone that started leaving your body years before your first hot flash. This episode is part of Tamsen Fadal’s series breaking down the […]

  • #1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

    Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: Why did I dream that? Could I stop it? Is my brain trying to tell me something? Maybe […]

  • Adam Kay: "I was told to man up!" Coping with PTSD and mental health stigma

    Just man up. This is essentially what Adam Kay was told when a traumatic day at work left him with PTSD. In this chat with Fearne, former doctor Adam explains why he made the decision to leave the medical profession, and puts a spotlight on the poor mental health of our NHS workers. Adam talks […]

  • Why I wouldn’t be without testosterone

    Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopause and tackles common misconceptions around hormone therapy. She also talks about her own experience with testosterone and mental clarity. Plus: Ways to treat skin hyper-pigmentation, what to do if you can’t get an HRT referral, […]

  • PMDD: The Condition That Can Be Mistaken for Everything Else | Pheobe Williams | EP 101

    What is PMDD — and why does it matter at work? In this Lunch & Learn session, Henpicked’s Sally Leech sits down with Phoebe Williams, CEO and founder of The PMDD Project, to open up an important and often misunderstood conversation about premenstrual dysphoric disorder. PMDD affects roughly 1 in 20 people and can be […]

  • 210 | 3 Protein Mistakes That Keep Women From Losing Weight

    Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein. If you’ve been frustrated by stubborn belly fat, low energy, cravings, or watching muscle disappear despite your best efforts, this episode is for you. Today we’re talking about […]

  • Intersection of Blue Zones and Modern Muscle Science for Longevity

    This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance […]

  • Canicross for Beginners | Why I Started Running With My Dogs

    In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation. Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about […]

  • Ep #198: Self-Empowerment in Menopause | Sharon Neiss-Arbess

    Have you spent your whole life saying yes when you meant no? You are not alone, and midlife might be the best time yet to change that.  In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, author, soon to be 10x published menopause researcher, educator, and co-founder of wearemorphus.com, sits down with her childhood friend, […]

  • Why sunlight is key to a longer, healthier life – with Rowan Jacobsen

    For years we’ve been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our health. […]

  • LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

    How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer your biggest nutrition questions and share practical, evidence-based advice you can […]

  • How To Navigate Menopause And Caring For A Loved One With Lori LaBey | 288

    You are the one who handles it. You make the appointments, manage the medications, answer the phone at 11pm, and smile when you walk in the door because she needs calm, not panic. Somewhere in the middle of all of that, you stopped sleeping. You stopped eating real meals. And what nobody told you was […]

  • The Tamsen Show podcast image

    The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

    If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]

  • The Tamsen Show podcast image

    
The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

    If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]

  • Gisèle Pelicot: After Everything That Happened… I Didn’t Expect To Fall In Love Again  | Pt. 2

    In Part 1 of Gisèle Pelicot’s story, she spoke to Davina about her life before the world knew her name, the marriage she believed she had, and the moment she began to discover the truth of what had happened to her. This is Part 2 of Gisèle Pelicot’s story on Begin Again. Gisèle opens up […]

  • 336 🚀 Why Women Over 40 Are Starting Businesses — and Winning, with Lindsay Pinchuk

    What if the business you keep daydreaming about isn’t a midlife crisis — it’s your midlife calling? In this episode, Wendy sits down with award-winning entrepreneur and small business mentor Lindsay Pinchuk, one of the less than 1% of female founders to lead her company through an acquisition. Lindsay built her first brand, Bump Club […]

  • Gisèle Pelicot: My Life Before The World Knew My Name | Pt. 1

    Gisèle Pelicot became known around the world when she waived her right to anonymity in the sexual assault trial that shocked France and beyond. But before the headlines, before the courtroom, and before the world knew her name, Gisèle had a life, a family, a marriage, and a story of her own. This is Part […]

  • 78 – Primodos: The forgotten synthetic hormone scandal

    Millions of women were prescribed Primodos as a pregnancy test even though there were concerns that it was associated with many different and often devastating birth defects. More than 60 years later, many of the questions surrounding the drug – which contains synthetic hormones that are still prescribed to women today – remain unanswered. In […]

  • Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

    Today’s episode is a MUST listen.  You will learn the surprising science of  exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.  In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD.  Dr. Patrick is a biomedical scientist who […]

  • #246 From Survival Mode to Soul-Led Living with Dr Julie Merriman PhD

    In this deeply honest and eye-opening conversation, I sit down with Dr. Julie Merriman, PhD, LPC-S, to explore what’s really happening beneath the surface for high-achieving women over 50 who “look fine”… but feel anything but. We talk about the invisible load so many women carry—functioning, performing, achieving—while quietly operating past capacity. Dr. Merryman introduces […]

  • Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson

    Yrsa really doesn’t intend to kill anyone… but the Cambridge professor sitting opposite her has manipulated her friend and stolen her research. So, when she flicks a bee into his drink, she just thinks he’ll get a nasty little sting… but now he’s dead. And it’s a sweet, sweet feeling for Yrsa: finally having some […]

  • PCOS Is Dead: Why PMOS Changes Everything for Midlife Women

    The Menopause Mastery Show | PCOS Is Dead: Why PMOS Changes Everything for Midlife Women  | Episode 284 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show!  PCOS has been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — and Dr. Betty Murray explains why this is a major shift for women’s health. In […]

  • 209 | Why Eating Less May Be Causing More Belly Fat

    Have you ever wondered why your old weight-loss strategies suddenly stopped working after 40? If you’re eating healthy, exercising, and trying harder than ever, yet the belly fat keeps showing up, this episode is for you. Today we’re talking about one of the biggest frustrations women face during perimenopause and menopause: doing all the things […]

  • Kim Alexis on Health, Vitality, and Aging Gracefully

    Kim Alexis, one of the most recognizable supermodels of the 1980s, joins the podcast to share her inspiring journey from the fashion runway to broadcasting, authorship, and podcasting. Discovered by a modeling agency in Buffalo at just 17 years old, Kim quickly rose to international fame and became part of an elite generation of supermodels […]

  • Build a Strong Body for a Messy Life: Training Through Menopausal Chaos with Hailey Babcock (episode 280)

    This week’s guest, renowned midlife trainer Hailey Babcock, wants you to know one thing: No one is crushing it 100%. Not the celebrities or big names she trains; not the tens of thousands of women she works with, and certainly not herself. Hailey is currently going through it with brain fog, joint pain, 2 a.m. […]

  • The Risk Factor Nobody's Talking About: Menopause, Estrogen, and the Heart Disease Epidemic in Women

    Cardiologist Dr. Jayne Morgan has a message that cuts through the noise: menopause is not a gynecological footnote. It’s a cardiovascular inflection point — and most women don’t find out until it’s too late.In this episode, Dr. Morgan and Stacy cover the full arc of women’s cardiovascular health: why complicated pregnancies are early warning signs, […]

  • Episode 223 – Four Years, Hundreds of Conversations and One Big Question: What's Next?

    Four years ago, I sat down and recorded the very first episode of The Menopause and Cancer Podcast. At the time, I had no idea what I was doing. I didn’t know whether anyone would listen, whether I’d make it past a handful of episodes, or that four years later I’d still be here, talking […]

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

00:00
/
00:00