2 – Rosemary Carminati – How To Reinvent Yourself During Your Menopause Journey (Part 1)

Menopause Matters

October 10, 2022 ∙ 11 mins
Episode 3

About

Here are the things to expect in the episode:

  • Navigating the “period of reinvention” when menopause comes along.
  • The things that you enjoy before might not seem as fun anymore!
  • Breaking the norms that were forced on us.
  • And much more!

 

About Rosemary Carminati:

Certified trainer at Elite Mentorship Training Academy, Certified trainer at Elite Mentorship Training Academy and Owner at Healthy Connections, LLC

 

Connect with Rosemary!

Website: https://www.yourtransformationtrainer.com

LinkedIn: https://www.linkedin.com/in/rosemary-c

Facebook: https://www.facebook.com/profile.php?id=100020309200393

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

Information

Podcast

Menopause Matters

Episode

3

Date

October 10, 2022

Length

11 mins
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    Here are the things to expect in the episode: Creating a sense of self-confidence and beauty when walking into a photography shoot. The importance of knowing and putting trust in the people that you work with. The value of looking like yourself in photographs. And much more!   Connect with Rupa! Website: http://www.woman-redefined.com Instagram: https://www.instagram.com/womanredefined/ […]

  • 7 – Carolyn Dunne – Why You Need Your Own, Personal Perfume

    Here are the things to expect in the episode: Why a woman might want her own unique scent. If scents aren’t a part of someone’s lifestyle, how could they get into the world of scents? And much more!   About Carolyn Dunne: Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by […]

  • 6 – Jill Angie – One Great Tip for Beginning an Exercise Program

    Here are the things to expect in the episode: How does one in the menopausal gears get started with an exercise program? “Letting yourself suck.” What does that mean? An introduction to “interval running”. How can it work for you? And much more!   Connect with Jill! Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/runningstart/ Facebook: https://www.facebook.com/notyouraveragerunner Instagram: https://www.instagram.com/notyouraveragerunner/ […]

  • 5 – Sharon Pope – If You're Struggling In Your Marriage, You Have Options

    Here are the things to expect in the episode: Surviving your marriage during menopause – the answer isn’t always to blow it all up! You don’t have to blow up your life and your family, but you might need to blow up the marriage. Is it possible to have a renegotiation in your relationship and […]

  • 4 – Dr. Stephen Ezra West – How To Activate Your Lymph System

    Here are the things to expect in the episode: Three top tips for helping women during menopause and post menopause. The importance of managing your hormones. An introduction to the lymphatic system and how it can affect our overall health. What can you do to get the most out of your lymphatic system? And much […]

  • 3 – Candice Snyder – Self-care Is More Than a Bubble Bath

    Here are the things to expect in the episode: The value of taking quiet time for yourself. Honoring who you are. (It’s more than bubble baths and wine! Spending time with your dog could be one, too!) Things that you might not want to be doing if you want to develop you purpose and passion. […]

  • 2 – Rosemary Carminati – How To Reinvent Yourself During Your Menopause Journey (Part 1)

    Here are the things to expect in the episode: Navigating the “period of reinvention” when menopause comes along. The things that you enjoy before might not seem as fun anymore! Breaking the norms that were forced on us. And much more!   About Rosemary Carminati: Certified trainer at Elite Mentorship Training Academy, Certified trainer at […]

  • 1 – Dr. Joni Francisco – Dr. Joni's Best Advice for Women On Their Menopause Journey

    Here are the things to expect in the episode: The importance of curiosity to improving your well-being Fear and how it affects menopause The value of education and learning And much more!   About Dr. Joni: I created my FLOW process (Find your way, Love yourself enough, Own the tools and strategies, Wellness practices to […]

  • Menopause Matters – Trailer

    Did perimenopause – or menopause – catch you off guard?  – Weird symptoms appearing from nowhere?  – Wondering who is this person who’s inhabiting your body?  – And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, […]

  • Finding Freedom & Strength in Your 50s

    In this episode, I share a recent TikTok live session that covers a lot of ground, including personal updates, my current book project on fitness for women in their fifties, and some entertaining anecdotes about my recent experiences with hot yoga and rollerblading.  I also discuss my approach to fitness and nutrition, focusing on macro […]

  • What Is Sarcopenia and How to Avoid Sarcopenia In Menopause

    What is sarcopenia and why is this such an important topic for every woman over 40?  That is the topic of conversation today.  What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone.  Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making […]

  • Ep #157: How to Reset Anxiety in Perimenopause and Menopause with Dr. Melissa Sonners

    Are you feeling overwhelmed, anxious, or not like yourself as you navigate perimenopause or menopause? You’re not alone, and you don’t need another complicated “to-do” to add to your plate. In this episode of Menopause Reimagined, Andrea Donsky, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, chats with Dr. Melissa […]

  • 224 How To Relieve Stress In Easy Steps With Denise Pyles

    Feeling overwhelmed, distracted, or just stretched too thin? In this episode of Hello Hot Flash, former nun turned mindfulness coach Denise Pyles shares how just a few mindful minutes a day (we’re talking less than seven) can help you reset, feel grounded, and show up as your best self. If you’re a midlife woman managing […]

  • Thursday Thoughts – NSDR (Non Sleep Deep Rest)

    On this week's Thursday Thoughts, Lucy and I are talking about NSDR – Non Sleep Deep Rest. Similar to meditation or breathwork, NSDR can help take us out of our monkey minds and bring us back into our bodies. It helps take us out of our sympathetic nervous system, and into our parasympathetic nervous system […]

  • Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy

    It’s no secret in 2025 that stronger muscles lead to longer life. If you’re a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let’s unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles […]

  • Ep 486: Group Coaching Magic: Emily's Real-Life Results

     Emily shares how she lost 30 pounds by learning to ignore the scale and practice self-compassion during perimenopause. Get the full show notes and information here: https://drdebbutler.com/486  

  • #134: Why Weight Loss Jabs Don’t Heal the Real Hunger with Rebecca Donoghue

    This week on Menomorphosis, I’m joined by hypnotherapist Rebecca Donoghue for a powerful, honest conversation about one of the most emotionally charged topics right now: weight loss jabs — and the stories our bodies carry through midlife. This isn’t about shame, and it's definitely not about blame. It’s about awareness. Because the truth is — […]

  • 18 – Hayley and Jay: a 30-year battle for the right diagnosis

    In what Dr Louise Newson calls ‘the most impactful podcast I’ve ever recorded’, this powerful episode shares the extraordinary story of Hayley and her son, Jay. Hayley spent nearly 30 years in and out of psychiatric hospitals. She was diagnosed with postnatal psychosis, premenstrual dysphoric disorder (PMDD), depression and treatment-resistant mental illness. She was prescribed antipsychotics, […]

  • Radiologic Breast Exam (YouTube Video #393)

    Radiologic Breast Exams – The 70% Solution In this essential episode, Dr. Barbara 'Menopause' Taylor dives into radiologic breast exams—the method responsible for detecting 70% of breast cancers. Focusing on mammograms, she explains how breast density, hormone status, and body composition affect image clarity, and why mammograms are truly a “black and white” issue. Learn […]

  • Gabriel Weston – Alive – Post Menopause Parenting, Discovery and Career

    Gabriel Weston is an award-winning writer, tv broadcaster, surgeon, mother of four and, I am fortunate to add, great friend. ⁠ ⁠ Her trailblazing medical memoir, ‘Direct Red’ was released to critical acclaim 15 years ago; she returns now with a profound and provocative journey through the human body: Alive, An Alternative Anatomy.⁠ ⁠ In […]

  • Understanding menopause weight gain

    In this episode of Meera’s Menopause Podcast, we dive into menopause and weight gain, breaking down the changes we go through during menopause, and what we can do to manage weight gain. If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel […]

Menopause Matters

Did perimenopause – or menopause – catch you off guard? – Weird symptoms appearing from nowhere? – Wondering who is this person who’s inhabiting your body? – And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, […]

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