#102 – Leaning into Hunger & Fullness

Menopause Made Easy with Tanya

January 11, 2024 ∙ 31 mins

About

Have you ever heard of the hunger fullness scale and how it is a super useful skill to develop so that we can trust what our bodies are telling us?

In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 🏋️‍♀️

🌱 In our latest episode of Menopause Made Easy with Tanya I cover:

🔥If you’ve dieted over the years, it can be difficult to identify what hunger and fullness actually feel like. Diets train us to ignore what our body is telling us.

🔥What are hunger and fullness cues

🔥What is physical hunger and what does it feel like

🔥The Hunger Scale and where you want to be on it

🔥How to get in touch with your hunger cues

🎧 Listen now to get inspired about how you can use this tool to tap into your body's wisdom

Enjoy this episode!

Listen on Spotify and Apple

Connect with me:

5 Hacks to Cut Cravings Freebie!! ⁠⁠⁠Pick it up here⁠⁠⁠

Midlife Reboot which includes the fasting and fat release program >> 50% for the first 5 women, offer end January 10th >> ⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠

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Email me: tanya@moveyourbody.ca

Information

Podcast

Menopause Made Easy with Tanya

Episode

108

Date

January 11, 2024

Length

31 mins

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In this wise-woman style episode, I take you on a storytelling journey through time — from the mornings of 1978, the lunches of 1982, and the evenings of 1992 — compared to the screen-filled, fast-paced world of today. Discover how tiny lifestyle shifts over the decades — from food and light to technology and sleep — have […]
#203 The 5 Real Causes of Weight Gain (And Why It's Not Your Fault)

Have you ever looked in the mirror and thought, "Why is this weight creeping on even when I’m doing everything right?" You're not alone — and you're definitely not to blame. In this powerful episode of Menopause Made Easy with Tanya, we uncover the real reasons behind weight gain, especially during perimenopause and menopause. Inspired by Dr. Rocio Salas-Whalen’s […]
#202A "The Macrobiotic Diet — Ancient Wisdom for Modern Menopause"

In this episode of Menopause Made Easy with Tanya, I explore the macrobiotic diet — an ancient, plant-forward way of eating rooted in balance, mindfulness, and seasonal living. Learn how it supports your gut microbiome, hormone balance, and overall health in menopause. We compare two women with different food mindsets and show you how to reach 120g […]
#202 The Butterfly Within Transition, Resistance, and the Wisdom of Change

In this poetic and soul-nourishing episode of Menopause Made Easy with Tanya, we explore the transition of menopause through the lens of transformation, resistance, and renewal. Drawing inspiration from Michael Meade’s Living Myth podcast, Tanya invites listeners to view menopause not as an ending, but as a sacred metamorphosis—just like the journey of the butterfly. Discover how resistance […]
201A "Carbs, Cravings & Clarity Understanding Carbohydrates for Better Health"

In this episode of Menopause Made Easy with Tanya, I unravel the truth about carbs — what they are, how they impact your energy, hormones, and fat storage, and why even healthy carbs can lead to overeating. You’ll hear about three women with very different carb intake levels, what a day of eating looks like for each, […]
#201 Brain on Pause How Estrogen Impacts Your Mood, Focus, and Sleep—and What You Can Do About It

In this powerful episode, I unpack how declining estrogen levels during perimenopause and menopause affect five key neurotransmitters—serotonin, dopamine, norepinephrine, acetylcholine, and GABA—and how these brain chemicals influence mood, memory, energy, focus, and sleep. Learn how to spot the signs of imbalance, what they sound like in your everyday life, and simple, natural strategies to support your brain […]
#200A "Why We Gain Weight in Summer—and the Power of Eating with the Seasons"

Did you know that your body is biologically wired to gain fat in the summer? In this powerful episode, I explain why seasonal eating matters more than ever—especially in menopause. Learn how summer fruits and light exposure affect your metabolism, why eating out-of-season foods can throw off your circadian rhythm, and how to realign with nature’s […]
#200 Sunlight, Sunglasses, and Your Hormones

Are your sunglasses sabotaging your sleep, metabolism, and hormone balance? In today’s episode, I explore how your eyes are not just for seeing—they’re circadian sensors that help regulate your cortisol, sleep, thyroid, and skin protection. We cover: The science of ipRGCs and your brain’s master clock Why morning light exposure is crucial for metabolic health How sunglasses can block critical light […]
199A "Vegan & Vegetarian Diets for Menopausal Women The Pros & Pitfalls"

In this episode of Menopause Made Easy with Tanya, I unpack the truths and myths around vegan and vegetarian diets for menopausal women. Discover how these eating styles affect your gut microbiome, hormone health, and overall well-being. Learn what it takes to hit 120g of protein on a plant-based plan and why rigidity in diet may be sabotaging your […]
#199 Eating Healthy on a Budget Smart Strategies for Midlife Wellness

In our latest episode of Menopause Made Easy with Tanya, I discuss Eating Healthy on a Budget 🌱 In this episode we cover: Think eating healthy has to be expensive? Think again. In this empowering episode of Menopause Made Easy, I break down simple, proven ways to nourish your body during menopause—without blowing your budget. Discover how to plan, […]
198B-Harness the Healing Power of Rhythm + the Waxing Moon

This week on Menopause Made Easy with Tanya, we’re exploring the powerful role of rhythm and routine in healing, energy, and hormonal balance—especially during menopause (35- 100 years old). Inspired by Rudolf Steiner’s timeless wisdom and Barbara Wren’s lunar detox principles, this episode teaches you how to align with the waxing moon and August full moon (Aug 9th) in […]
198A “Keto and Menopause Friend, Foe, or Phase?”

In today’s episode, I explore the ketogenic diet through the lens of menopause. Is keto the answer to belly fat and energy crashes—or does long-term restriction cause more harm than good? You’ll learn how keto impacts the gut microbiome, hormones, and weight in postmenopausal women. Plus, I share a sample day of keto eating and compares […]
#198 Progesterone: Your Perimenopause Chill Pill

In this episode of Menopause Made Easy with Tanya, we dive into the powerful and underrated hormone progesterone—a true “chill pill” for your nervous system. As one of the first hormones to decline in perimenopause, low progesterone can lead to symptoms like anxiety, insomnia, low libido, mood swings, heavy periods, and even hot flashes. Tanya explains why […]
197-A "The Carnivore Diet & Menopause Healing Tool or Health Trap"

In this episode, we take a deep dive into the carnivore diet—a trending and ancient eating style that focuses exclusively on animal-based foods. I unpack the benefits and risks for menopausal women, discuss its impact on gut health and hormones, and share a sample high-protein carnivore day. We also meet two women with different eating mindsets—one who pulses carnivore […]
#197 BCAAs and Menopause: What You Need to Know

In this episode, we dive into the buzz around BCAAs—Branched-Chain Amino Acids—and their relevance during menopause. Can these popular fitness supplements really help with energy, muscle preservation, and recovery during midlife? Or are they just another overhyped trend? Tanya breaks it all down and helps you decide if BCAAs deserve a place in your health […]
196-A "Nighttime Eating What’s Really Happening After Dark?"

A lot of women turn to food or wine in the evening, whether it’s to unwind, relax, or reward themselves. But those seemingly harmless nighttime habits could be affecting your sleep, fat storage, metabolism, and more. In this episode, I explore the real science behind nighttime eating and shares the stories of four women and their […]
#196 The Metabolic Problem Your Doctor Can't See

Still time to join my Improve your Vision Naturally Class on July 19th at 9:15am – email tanya@moveyourbody.ca Are you doing “everything right” but still feeling tired, gaining weight, and constantly craving food? You’re not alone — and you’re not broken. In this powerful episode inspired by Chapter 3 of Dark Calories, I reveal the real metabolic issue […]
195-A "Snack Attack How I Stopped Letting Food Control Me"

In this deeply personal episode, I share my transformational journey from being a chronic snacker and sugar addict to reclaiming my energy, blood sugar balance, and freedom from emotional eating. You’ll learn the surprising history of snacking, how modern habits hijack our hormones, and why asking “What am I truly hungry for?” may be the most powerful […]
#195 Can You Really Improve Your Eyesight After 50 My Story & What Your Eye Doctor Isn’t Telling You

Join my Improve your Vision Naturally class on Sat July 19th at 9:15am at Move Your Body Studio in Bobcaygeon. Email tanya@moveyourbody.ca to register. When I turned 50, my vision started slipping, and every eye appointment ended the same way: "You're just getting old." But deep down, I knew there had to be another way—and I found it. In this episode […]
#194 Fat Bodies, Starving Brains – The Real Story Behind Midlife Weight Struggles

In today’s episode of Menopause Made Easy with Tanya, we explore Chapter 4 of Dark Calories — “Fat Bodies, Starving Brains.” If you’ve ever wondered why your body feels stuck, why you’re gaining weight despite eating “healthy,” or why cravings feel out of control during menopause, this episode will be a total eye-opener. We’ll talk about why midlife […]
#193 Let go of Stubborn Fat – Dark Calories by Dr. Catherine Shanahan

In today’s episode, I dive deep into the eye-opening research from Dr. Catherine Shanahan’s new book, Dark Calories. Learn why highly processed seed oils — like soybean, canola, and sunflower oil — are sabotaging your health, especially during menopause. Discover how these oils are hidden in everyday foods, how they fuel inflammation, weight gain, and hormonal imbalances, […]
#192 Is Leptin the Missing Link in Your Weight Loss Over 40

If weight loss feels harder than ever after 40—despite clean eating, exercise, and willpower—it might be time to look at your hormones. In today’s episode, we dive into leptin, your body’s "fullness" hormone that plays a key role in fat burning, appetite, and metabolism. You’ll learn: What leptin is and how it works Why women over […]
#191 How to Drop Fat & Boost Brain and Eye Health in Menopause

In this empowering episode, I break down the science of fat loss, brain clarity, and eye health during menopause—without the jargon. Learn why your body stores fat, how excess sugar impacts your brain and eyes, and how to activate your fat-burning switch through metabolic strategies like intermittent fasting and smart food choices. If you’ve been feeling foggy, […]
#190 HRT What No One Is Talking About

Today I take you behind the headlines of Hormone Replacement Therapy (HRT). From the fallout of the 2002 Women’s Health Initiative study to what’s really going on with your mitochondria and hormone pathways—this is the conversation no one else is having. If you’ve tried HRT and it didn’t work…If you’re scared of it but suffering through symptoms…Or if […]
#189 What Every Midlife Woman Needs to Hear – “Forever Strong” by Dr. Gabrielle Lyon Book Review

In this episode of Menopause Made Easy with Tanya, we’re diving into a powerful and empowering book that’s changing the way women think about aging: Forever Strong by Dr. Gabrielle Lyon. Dr. Lyon’s core message is that muscle is the organ of longevity—and that women, especially in midlife, need to shift their focus from weight loss to strength, vitality, and […]
#188 3 Ways to own your Health in Midlife

In this empowering Menopause Made Easy with Tanya episope, I dive into the bold principles of Aggressive Health by Mike Nash (a book I read 20 years ago that changed my life) and how they can positively impact the lives of perimenopausal and menopausal women. While Mike’s approach is intense, his core message is powerful: radical self-responsibility, clean […]
#187 Why Are My Joints Hurting The Hidden Impact of Hormones on Midlife Muscles and Joints

In our latest episode of Menopause Made Easy with Tanya, I discuss strategies to help you with joint pain, stiffness, or slower recovery from workouts, this episode is for you. I share my personal experience with frozen shoulder and deep hip pain in my 40s — and how no one ever mentioned hormones as a possible root cause. Now, the science […]
#186 Why I Ditched My Bra – And You Might Want to Too!

In this fun and empowering episode of Menopause Made Easy with Tanya, I share the liberating journey of ditching my bra and why you might want to consider doing the same—especially during perimenopause and menopause. From boob sweat and hot flashes to lymphatic drainage and natural perkiness, you’ll hear the real, science-backed, and totally relatable reasons to let your girls go […]
#185 Do This Before Fat Loss – Part 2

Welcome back to Menopause Made Easy with Tanya! In Part 2 of this essential series, I’m sharing the next 4 steps every woman should take before starting a fat loss journey—especially if emotional or stress eating has been part of your story. Fat loss is about more than food and exercise—it’s about how we treat ourselves, what’s […]
#184 Want Fat loss Do this first. Part 1 of 2

In this episode of Menopause Made Easy with Tanya, I’m sharing the 4 essential steps every menopausal woman should take before starting a fat loss journey—especially if emotional, stress, or social eating has been a challenge. Drawing from my own experience, I reveal how shifting my mindset from control and criticism to curiosity and compassion changed everything. If […]
#183 How to STOP Snacking

In our latest episode of Menopause Made Easy with Tanya, I discuss strategies to help you stop snacking or over-indulging any time of the day and night 🌱 In this episode we cover: 🔥Why snacking or over-indulging is NOT a lack of willpower or discipline 🔥2 strategies/tools that you can implement right now to help you decrease snacking and […]
#182 How is your circadian rhythm affecting you after 35

In our latest episode of Menopause Made Easy with Tanya, I discuss a how your circadian rhythm is affecting you and your health, weight and energy. 🌱 In this episode we cover: 🔥What is circadian biology 🔥How you can improve your health and energy and waistline by being aware of these 4 things 🔥Menopause disrupts your circadian rhythm […]
#181 The New Menopause Dr Mary Claire Haver Book Review

In our latest episode of Menopause Made Easy with Tanya, I discuss the book, “The New Menopause” by Dr Mary Claire Haver to help you navigate through your hormonal changes to thrive after 35 🌱 In this episode we cover: 🔥Hormones and what they are and are not doing to and for you 🔥8 strategies to help you navigate […]
#180 I know what to do BUT I'm not doing it

In our latest episode of Menopause Made Easy with Tanya, I discuss strategies to help you Do want you want to be DOING 🌱 In this episode we cover: 🔥What is cognitive dissonance 🔥10 strategies to help menopausal women improve their eating and excercise habits 🔥Which strategy do you want to start with? 🎧 Listen now […]
#179 Good Energy for Menopausal Vitality – Book Review Good Energy by Dr. Casey Means

In our latest episode of Menopause Made Easy with Tanya, I discuss the book Good Energy by Dr. Casey Means and how we can improve our energy 🌱 In this episode we cover: 🔥Signs of mitochondrial dysfuction in menopausal women 🔥Lifestyle shifts you can make to increase your energy 🔥3 quick wins you can do right now to […]
#178 Cognitive decline isn’t inevitable – The End of Alzheimer's Book Review

In our latest episode of Menopause Made Easy with Tanya, I discuss everything you need to know so that you can keep your brain healthy…a summary of The End of Alzheimer’s by Dr. Dale Bredesen 🌱 In this episode we cover: 🔥Be the CEO of your brain health and why after 35 it’s important to look after your brain […]
#177 Muscle Matters Why Women in Menopause Need Strength Training

In our latest episode of Menopause Made Easy with Tanya, I discuss why you NEED to build muscle and how to do it 🌱 In this episode we cover: 🔥Why being under-muscled is a risk to your health 🔥How muscle impacts your hormonal health 🔥Debunking common myths about lifting weights 🔥How to get started and have fun lifting weights […]
#176 Estrogen Matters – Book Review

In our latest episode of Menopause Made Easy with Tanya, I discuss the book Estrogen Matters by Avrum Bluming & Carol Tavris 🌱 In this episode we cover: 🔥Information you need to know if you want to experiment with HRT 🔥Debunking the myths and misconceptions from the Women’s Health Initiative from 2002 🔥Why I’m taking estrogen and what it’s […]
#175 42 Symptoms of Menopause

In our latest episode of Menopause Made Easy with Tanya, I discuss the symptoms of menopauses and the ones I felt 🌱 In this episode we cover: 🔥As estrogen decreases we may begin to experience some or all of these symptoms 🔥The physical symptoms 🔥The psychological symptoms 🎧 Listen now to understand how to become the CEO of your health […]
#174 Wise Post Menopausal Women – The Grandmother Effect

In our latest episode of Menopause Made Easy with Tanya, I discuss the Grandmother Effect. 🌱 In this episode we cover: 🔥Why post menopausal women play a crucial role in society 🔥How we are keeping the future generations flourishing 🔥Why we need to stay physically and mentally alert The Grandmother Effect suggests that postmenopausal women play a crucial role in the […]
#173 Brain Health Pre & Post Menopause

In our latest episode of Menopause Made Easy with Tanya, I discuss how to prevent and improve our brain health. I chat about Dr. Lisa Mosconi’s book The Menopause Brain. 🌱 In this episode we cover: 🔥What to eat for a healthy brain 🔥Why exercise helps your brain 🔥The importance of managing sleep and stress 🔥The books […]
#172 Lose Belly Fat – Build Muscle Part 5

In our latest episode of Menopause Made Easy with Tanya, I discuss building muscle as a strategy you can use to reduce belly fat 🌱 In this episode we cover: 🔥Why you need to lift weights 🔥What’s stopping you from lifting weights 🔥Stop thinking about it and just do it!!! 🎧 Listen now to understand how to become […]
#171 Lose Belly Fat – Walking Part 4

In our latest episode of Menopause Made Easy with Tanya, I discuss walkling as a strategy you can use to reduce belly fat 🌱 In this episode we cover: 🔥How many steps are you getting now 🔥How can you increase your daily steps 🔥Why you want to increase the amount you walk 🎧 Listen now to understand how to become the […]
#170 Lose Belly Fat – Meal Timing Part 3

In our latest episode of Menopause Made Easy with Tanya, I discuss meal timing as a strategy you can use to reduce belly fat 🌱 In this episode we cover: 🔥When are you eating your meals 🔥How many times a day are you eating 🔥Why you want to eat during these times of the day 🎧 Listen now […]
#169 Lose Belly Fat – Hormones Part 2

In our latest episode of Menopause Made Easy with Tanya, I discuss why you want to lose belly fat and what you need to do 🌱 In this episode we cover: 🔥How your lack of hormones are affecting your belly fat and health 🔥What is Metabolic Health and why it’s important when it comes to belly fat 🔥Did […]
#168 Your Roadmap for Belly Fat Loss

In our latest episode of Menopause Made Easy with Tanya, I discuss the foundational steps to take FIRST before you jump into action. It’s 2025 and instead of doing another diet attempt to lose weight – let’s get to the real issue and lose body fat which will elevate your health and make you feel awesome! 🌱 In this […]
#167 Get These 3 Blood Tests

In our latest episode of Menopause Made Easy with Tanya, I discuss the blood tests you need to get! 🌱 In this episode we cover: 🔥The first step in getting control of your body fat 🔥Get these 3 blood tests done 🔥Become the CEO of your Health 🔥How paying attention & being curious can lessen cravings 🎧 Listen […]
#166 What Emotions are you Practicing

In our latest episode of Menopause Made Easy with Tanya, I discuss how emotions affect your actions and encourage you to notice what emotions you are currently practicing and inviting you to practice other ones! 🌱 In this episode we cover: 🔥How emotions affect your actions, energy and habits 🔥Pay attention to how you are ebbing and […]
#165 3 Secrets to Shrink your Waist

In our latest episode of Menopause Made Easy with Tanya, I share the 3 secrets to shrink your waist when it comes to eating your big Christmas(Thanksgiving) meal. This episode is from our Oct 2 lunch and learn “3 secrets to shrink your waist” 🌱 In this episode we cover: 🔥How to eat your meals and we talk […]
#164 Aches, Pains, Stiffness

In our latest episode of Menopause Made Easy with Tanya, I discuss why as we age we are stiffer, experiencing aches and pains and share my frozen shoulder journey 🌱 In this episode we cover: 🔥why you are feeling stiffer and have more aches and pains 🔥the powerful role hormones play in our body and what happens when […]
#163 Having a 5-figure business and Proud of it

In our latest episode of Menopause Made Easy with Tanya, I discuss my 5-figure business and the steps I took to help you if you would like to have your own business 🌱 In this episode we cover: 🔥My working journey 🔥Time freedom and the richness of your life 🔥Questions to ask yourself if you want to […]
#162 5 Mistakes Women are Making

In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 mistakes women are making over 35 that are affecting their hormones, weight, moods and chances of getting chronic disease 🌱 In this episode we cover: 🔥5 things you can change right now after 35 that will positively affect your health, waist and well-being 🔥What is […]
#161 Fat Releasing Smoothie

In our latest episode of Menopause Made Easy with Tanya, I discuss how smoothies changed my life and helped me to cut cravings, drop fat / weight whilst increasing energy and moods! 🌱 In this episode we cover: 🔥How to say goodbye to sleepless nights, bloating, a sore body, low energy, poor digestion, weight gain and more 🔥How to […]
#160 5 Hacks to Cut Cravings

In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 hacks, I & my clients, have used to cut our cravings which means dropping fat / weight whilst increasing your energy and moods! 🌱 In this episode we cover: 🔥It's a bummer, I know, but how can we eat the foods we love AND […]
#159 Women & ADHD with Megs Crawford from Mindful Megs

In our latest episode of Menopause Made Easy with Tanya, Megs and I discuss embracing & understanding ADHD in adulthood. I definitely took away some great tips from our conversation as my brain was all over the place today…I spent a full day driving Ian to university, we just got 2 new puppies and Boudica was impaled by an object […]
#158 Are We Becoming Plastic??

In our latest episode of Menopause Made Easy with Tanya, I discuss how much plastic we are absorbing, inhaling and digesting and some simple shifts to take.. 🌱 In this episode we cover: 🔥Why reducing plastic matter for our health and our planet 🔥How plastic is affecting our health 🔥Amazing simple swaps you can make now 🔥The 5 […]
#157 Speed Up Your Metabolism with Dr. Jessie Hehmeyer from Well Empowered

In our latest episode of Menopause Made Easy with Tanya, Dr. Jessie and I discuss why your metabolism is slow, cravings and more 🌱 In this episode we cover: 🔥The 3 overlooked causes of a slow metabolism 🔥One year = one lap 🔥The 5 root causes of cravings 🔥Vision of Vitality Dr. Jessie Hehmeyer is the physician founder of […]
#156 You Can DO It with Faith & a Simple Shift

In our latest episode of Menopause Made Easy with Tanya, I discuss how a lack of faith in myself and taking too big of a leap was sabotaging my results and what I learned to do instead 🌱 In this episode we cover: 🔥What is faith and why we need it to accomplish our goals 🔥How one simple […]
#155 Energetic Wellness & Soul Purpose with Denise Benning from Subtle Shift

In our latest episode of Menopause Made Easy with Tanya, Denise and I discuss trusting in the whispers so that we can step into our soul's purpose 🌱 In this episode we cover: 🔥What is energetic wellness? 🔥It's OK to be a messy human 🔥The power of imagination, vibration, energy and what it looks and feels like 🔥Am I […]
#154 Find Your Authentic Voice with Ydaiber Orozco

In our latest episode of Menopause Made Easy with Tanya, Ydaiber and I discuss how to empower women to shine brightly by reconnecting with their purpose, embrace their authenticity and conquer self-doubt. 🌱 In this episode we cover: 🔥What is your authentic voice and how to tap into it 🔥Emotion Code and peeling back your layers 🔥How to rekindle your […]
#153 Heart Health with Michelle Routhenstein MS, RD, CDCES, CDN

In our latest episode of Menopause Made Easy with Tanya, Michelle and I have a passionate discussion about our hearts and how to keep them healthy 🌱 In this episode we cover: 🔥Know your numbers/baseline 🔥3 heart health prevention tools 🔥What are ablations and what to do about them 🔥How to get rid of the metabolically active […]
#152 Hormones 101 – What are they and why do I care

In our latest episode of Menopause Made Easy with Tanya, I discuss hormones 101 and the 3 hormones that are disappearing during the menopausal journey. This is basic knowledge that can be used to help you understand yourself, your signs & symptoms, what lifestyle habits you can tweak, supplements to tweak and HRT options should you choose […]
#151 After 50 Relationship Coaching with Laurie Gerber

In our latest episode of Menopause Made Easy with Tanya, Laurie and I discuss discovering your relationship with yourself and others after 50 🌱 In this episode we cover: 🔥The inner work needed to improve your relationship with yourself, your spouse and to prepare you for dating after 50 🔥Strategies to improve the patterns that may be negatively […]
#150 Oral Health and Menopause

In our latest episode of Menopause Made Easy with Tanya, I discuss how our hormones can affect our oral health 🌱 In this episode we cover: 🔥How hormones affect your oral health 🔥Gum sensitivity, dry and burning mouth 🔥How to improve your oral care Enjoy my blog all about teeth and gums https://www.vibrantlivingwithtanya.com/blog/love-your-gums-and-teeth 🎧 Listen now to understand how your hormones […]
W3 – Standing Butt 5 Minute-Quickie

This is from my Gut & Butt Challenge course in my Vibrant Living Academy which helps you to transform your body away from a bloated, gassy belly & saggy tush. For 30 days you take a little action to heal your gut and lift your butt and we have FUN along the way…because that's what this is all about. […]
#149 Your Blueprint to an Alcohol-Free Life with Gina Kunadian

In our latest episode of Menopause Made Easy with Tanya, Gina and I discuss how you can get create and safe and nuturing environment to tackle your struggle with alcohol and how to reach a higher level of consciousness…spicy episode! 🌱 In this episode we cover: 🔥Social / habitual / dependency drinking 🔥Limiting beliefs and how to move past […]
Fasting for Fat Loss Lunch & Learn

In our latest episode of Menopause Made Easy with Tanya, I am sharing the Fasting for Fat Loss Lunch & Learn that I did on Aug 21st! **sometimes when taping podcasts I can say things incorrectly which I did in this podcast – muscle is more dense than fat….not the other way around which is what […]
W2 – Quickie Legs & Hold Movement Class

Every Monday in the Vibrant Living Academy, I go LIVE on Zoom and we do a quickie workout to kick off the week. I record it and pop it in my Academy so we can repeat it when we fancy! I thought, why don't I give you an idea of what happens in the Academy […]
#148 Hormones & Hormonal Support with Dr. Cat from Winona Health

In our latest episode of Menopause Made Easy with Tanya, OB/GYN Dr. Cathleen Brown and I discuss hormones and hormonal support 🌱 In this episode we cover: 🔥The subtle changes that can gently catch up off guard and why keeping a symptom diary & tracking your cycle is super important 🔥If you are over 60 and not taking […]
W1 – Intermediate Plank Quickie Movement Class

Every Monday in the Vibrant Living Academy, I go LIVE on Zoom and we do a quickie workout to kick off the week. I record it and pop it in my Academy so we can repeat it when we fancy! I thought, why don't I give you an idea of what happens in the Academy […]
Prevent Midlife Weight/Fat Gain Lunch and Learn

In our latest episode of Menopause Made Easy with Tanya, I am sharing the Lunch & Learn that I did on Aug 9th! 🌱 In this episode we cover: 🔥Collect Data 🔥3 things you can tweak to prevent weight and fat gain in midlife 🔥Mindset strategies 🔥Midlife Reboot now 50% off and $5000 in bonuses until Aug […]
#147 Trust in 1% shifts with Robin Jonas from Live Life Balanced

In our latest episode of Menopause Made Easy with Tanya, Robin and I have a fiery & passionate chat about how a 1% shift can result in BIG changes. 🌱 In this fiery episode we cover: 🔥How to unprogram ourselves from quick fixes 🔥Little hinges swing big doors – the 1% shift method 🔥Pausing, listening and asking […]
Prevent Midlife Weight Fat Gain Lunch and Learn Aug 9 24

This Friday Aug 9th at 12pm EST, join me for a complimentary lunch and learn "Prevent Midlife Weight (Fat) Gain. Click the link to get your zoom link https://www.vibrantlivingwithtanya.com/lunchlearn You will learn how to tweak your nutrition, movement and NEAT so that you can either.. >> maintain what you have >> lose what you don't […]
#146 Why do I feel like crying & unmotivated?

In our latest episode of Menopause Made Easy with Tanya, I discuss how our hormones can make us feel emotionally fragile 🌱 In this episode we cover: 🔥Why we feel emotionally fragile like I'm feeling now 🔥The role of estrogen, progesterone, serotonin and dopamine when it comes to feeling blah 🔥How to feel better using lifestyle strategies 🎧 […]
#145 Stop Self Sabotage with this Nervous System Upgrade

In our latest episode of Menopause Made Easy with Tanya, I discuss how you can get the break through that you want.. Tanya, "I want to write a book but when I start writing one page I just stop, why?" Tanya, "I want to lose weight but every night after dinner I keep eating, why?" Tanya, "I […]
#144 Resolve Trauma with Sheena Symington

In our latest episode of Menopause Made Easy with Tanya, Sheena and I discuss how you can reduce the trauma in your life and take you out of flight/fight/freeze mode so that can …… 🌱 In this episode we cover: 🔥How Sheena discovered that she was sensitive to EMF and what she did about it 🔥Electromagnetic Hygiene (see link […]
#143 What pattern are you stuck in?

In our latest episode of Menopause Made Easy with Tanya, I share a mini-sode about our addiction to feelings 🌱 In this episode we cover: 🔥What you feel and why 🔥You are protecting yourself and so am I 🔥With awareness you can begin to change your patterns 🎧 Listen now to get inspired about how to start the process […]
#142 How to feel full without gaining weight

In our latest episode of Menopause Made Easy with Tanya, I discuss how to feel full. Many women over 40 have hormonal imbalances that affect their ability to feel full 🌱 In this episode we cover: 🔥What is leptin resistance 🔥10 things you can do to help balance the leptin hormone 🔥When our body is in harmony it's […]
#141 Is your Chair Killing You?

In our latest episode of Menopause Made Easy with Tanya, I discuss how you can sit a little differently to avoid pain and disease 🌱 In this episode we cover: 🔥Inactivity is a source of pain and disease 🔥Changing how you rest can improve your health and help you avoid pain 🎧 Listen now to get […]
#140 The Path of Least Resistance

In our latest episode of Menopause Made Easy with Tanya, I discuss if the path of least resistance is the best choice or not 🌱 In this episode we cover: 🔥Outsmarting your brain so that you can do hard things 🔥When the path of least resistance works and doesn't work for us 🔥Removing obstacle and strengthening the weak link […]
#139 Fascia:What is it, why care about it & 4 ways to take care of it

In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of looking after your fascia 🌱 In this episode we cover: 🔥What is fascia? 🔥The 4 ways to take care of it 🔥Podcasts I refer to: #131 Dry Brushing #67 Manage you size and shape, reduce pain and heal your nervous system with Deanna Hansen […]
#138 Run to your fridge & pantry NOW

In our latest episode of Menopause Made Easy with Tanya, I discuss why cleaning these bad fats out of your fridge and pantries will keep you slim and healthy 🌱 In this episode we cover: 🔥Take action and start to remove these oils from your diet 🔥If you want to lose weight and be healthy, do this 🔥Podcasts I […]
#137 Better Skin & Immunity with Dry Brushing

In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of dry brushing which are many including better skin and reduced appearance of cellulite 🌱 In this episode we cover: 🔥The 6 reasons to add dry brushing to your routine 🔥Your lymphatic and fascia systems to boost your immunity and how dry brushing helps […]
#136 Embracing the Menopausal Journey with Allison Prest from Soulful Flow

In our latest episode of Menopause Made Easy with Tanya, Allison and I discuss updating outdated beliefs about growing older & how hypnosis and coaching can benefit your menopausal journey. 🌱 In this episode we cover: 🔥How hypnosis & coaching can benefit your menopausal journey 🔥Expanding your menopausal tool box and building a supportive menopausal team 🔥The […]
#135 Eleven ways to Reduce Toxins for your Perfect Weight

In our latest episode of Menopause Made Easy with Tanya, I discuss 11 ways to avoid putting toxins in your body and how to get toxins out. 🌱 In this episode we cover: 🔥11 ways to decrease toxins 🔥What I do to reduce my toxic load 🔥Past Podcasts I refer to: #124 Get Those Toxins Out with Therese […]
#134 Lullabies to Calm your Inner Child with Misa Christina

In our latest episode of Menopause Made Easy with Tanya, Misa and I discuss the power of sound, blocking and healing our nervous system 🌱 In this episode we cover: 🔥Releasing heaviness in our bodies, minds and soul 🔥Vocal Medicine 🔥A deeper understanding of how to feel safety at a subconscious level so that we can step into our […]
#133 Social Jet Lag

In our latest episode of Menopause Made Easy with Tanya, I discuss what is social jet lag,why you want to know about it and what you can do about it!! 🌱 In this episode we cover: 🔥What is social jet lag? 🔥What does it feel like to have social jet lag 🔥What are the negative consequences of […]
#132 60 & Thriving with Maria Leonard Olsen

In our latest episode of Menopause Made Easy with Tanya, Maria and I discuss the beauty of life in her 60's 🌱 In this episode we cover: 🔥Living life to your fullest in post menopause and you are never too old to change 🔥The beauty of somatics and traveling 🔥Mourning of Motherhood Maria Leonard Olsen practices law as […]
#131 Willpower & Weight Loss Part 3

In our latest episode of Menopause Made Easy with Tanya, I discuss the bottom line when it comes to willpower and what you can do to increases it and take master new skills 🌱 In this episode we cover: 🔥How to change your habits 🔥How to build your habits and willpower 🔥The steps to take to get you […]
#130 Healing & Prevention with PEMF, Vibe with Mark Lee Fox Resona Health

In our latest episode of Menopause Made Easy with Tanya, Mark and I discuss how to HEAL on the GO 🌱 In this episode we cover: 🔥What is PEMF and VIBE 🔥How does resonance frequency therapy work (for people & pets) to heal you and/or to aid in prevention 🔥How to use the VIBE lightweight wellness device 🔥Thoughts, beliefs, skeptics and a whole lot […]
#129 Willpower & Weight Loss Part 2

In our latest episode of Menopause Made Easy with Tanya, I discuss how to strengthen willpower and make healthier choices 🌱 In this episode we cover: 🔥Willpower Recap 🔥How to Increase your Willpower 🔥What you need to add to your weight loss tool box 🔥Podcasts I refer to: #129 Willpower & Weight Loss part 1, #110 Moving Past Ego, #101 […]
#128 Willpower & Weight Loss Part 1

In our latest episode of Menopause Made Easy with Tanya, I discuss why willpower doesn't work when it comes to long-lasting weight loss 🌱 In this episode we cover: 🔥What is willpower? 🔥Why willpower does not work for long-lasting weight loss 🔥Why do we relay on willpower when we know it doesn't work? 🔥What skills to we need […]
#127 What I do instead of calorie & macro counting

In our latest episode of Menopause Made Easy with Tanya, I answer your question, "Do you count calories or marcos and if not, what do you do?" 🌱 In this episode we cover: 🔥what I used to do 🔥what I do now 🔥Why I do what I do now 🔥Thin vs healthy 🎧 Listen now to get […]
#126 Reframing Puberty & Perimenopause with Konica from Girl Power Science

In our latest episode of Menopause Made Easy with Tanya, Konika and I discuss how to reframe the experience of puberty and perimenopause. 🌱 In this episode we cover: 🔥How to empower our children during puberty 🔥How proactive conversations can decrease anxiety 🔥Reframing the natural changes women go through 🎧 Listen now to get inspired about how you can open up the […]
#125 Weight/Fat Loss & Calories

In our latest episode of Menopause Made Easy with Tanya, I discuss calories and how it affects weight / fat loss. 🌱 In this episode we cover: 🔥What used to work (to lose weight) is no longer working and why that is 🔥What crash dieting has done to yuor body and what to do about it now to […]
#124 Get Those Toxins OUT with Therese from The Green Living Gurus

In our latest episode of Menopause Made Easy with Tanya, Therese and I discuss simple shifts to clean up the toxins in your life that will positively affect your health and wellbeing. 🌱 In this episode we cover: 🔥3 basic areas to address to reduce your daily toxic load 🔥How to reduce the toxins in your house 🔥How […]
#123 Nature's Ozempic

In our latest episode of Menopause Made Easy with Tanya, I discuss 3 foods and 7 supplements to increase your GLP-1 naturally which is what Ozempic is targeting. 🌱 In this episode we cover: 🔥How GLP-1 helps with weight loss 🔥How adding these foods to your diet will help to increase GLP-1 naturally 🔥7 supplements that can boost […]
#122 Perimenopause to Post Menopause with Bria from The Period Whisperer

In our latest episode of Menopause Made Easy with Tanya, Bria and I discuss how to trhive in perimenopause and beyond. 🌱 In this episode we cover: 🔥What changes you can make in your late 30's & 40's that will help you thrive 🔥What changes you can make post menopausal to decrease any symptoms you may have and why […]
#121 Ten common signs of Perimenopause

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share with you 10 common signs of perimenopause. 🌱 In this episode we cover: 🔥The 10 common signs of perimenopause and why they are happening 🔥Lifestyle hacks you can make to minimize your signs & symptoms and get to […]
#120 Over 40 and Working with Sabine Gedeon

In our latest episode of Menopause Made Easy with Tanya, Sabine Gedeon and I discuss women in the workplace from thriving to burnout. 🌱 In this episode we cover: 🔥mental health and burnout 🔥perimenopause & menopause statistics and why women are leaving the workforce 🔥who are you and what is your purpose⁠ 🎧 Listen now to get […]
#119 These fats are keeping you fat & sick

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share with you the fats that are keeping you fat and sick and the fats you want to eat instead. 🌱 In this episode we cover: 🔥Why you want to avoid these fats 🔥The fats you want to include in […]
#118 My 79 year old Fasting Mummy

In our latest episode of Menopause Made Easy with Tanya, I have a chat with my mummy about health and fasting. 🌱 In this episode we cover: 🔥Why my mum is fasting and the benefits she feels at 79 🔥Lifestyle tips to keep you healthy as you age…some really simple things that have a big imapct […]
#117 Secrets to reaching your goals

New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I give your the breakdown of how to reach your goals. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥 How to develop the skills needed to reach your goals 🔥 I share with you a breakdown of […]
#116 Natural Beauty with Nadine Armetis, Living Libations

Today's guest, Nadine Artemis, is simply an amazing, vibrant being with an extraordinary, voracious curiosity and a brilliant mind for authentic health and wellness. Ultimately, these wonderful attributes coalesced and led to Nadine creating her very own luxury health & beauty company, Living Libations. She is described by Alanis Morissette as “a true-sense visionary," while […]
#115 Eleven foods for the best hair ever

In our latest episode of Menopause Made Easy with Tanya, I share with you the 11 foods to boost the glow of your locks. 🌱 In this episode we cover: 🔥11 foods and nautral remedies for the best hair ever 🔥Are you getting these into your daily diet 🔥Supplements >> https://www.vibrantlivingwithtanya.com/blog/recommended-supplements 🔥better shampoo options and way more tips […]
#114 The Power of Chlorella, Spirulina, Reishi & Chaga with Bridgitte from Giddy Yo

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, Brigitte and I have a great conversation about the power of chlorella, spirulina, reishi and chaga and all our tangents. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya we cover: 🔥Power of greens – chlorella and spirulina 🔥How chlorella and […]
#113 Sleep, Stress & Menopause

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share how to improve your sleep after 35 🌱 In this episode we cover: 🔥The importance of sleep 🔥Menopause and insomnia 🔥How hormones influence sleep 🔥Improving Sleep Hygiene 🔥How to deal with stress so that you sleep well […]
#112 Sleep, Stress & the Permission to Rest with Carolyn and Tanya

Candid conversation between 2 health & lifestyle coaches discussing rest, hormones, stress, sleep and everything in between! In our latest episode of Menopause Made Easy with Tanya, Carolyn & I share our stories about sleep, ego, stress, rest and more 🌱 In this episode we cover: 🔥Boundaries, saying NO 🔥How can you tell if your nervous system is […]
#111 Activating your Feel Good Hormone

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share how you can activate your feel good chemical, oxytocin, which gets depleted during your menopausal journey. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥What is oxytocin, BDNF, serotonin and GABA 🔥How to activate oxytocin naturally […]
#110 Moving Past the EGO with Kelli Saunders

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, Kelli and I share our stories about how we are moving past our egos that can keep us stuck, share why we upgraded our coffee and tea and more. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya, we cover: […]
#109 Is Jealousy Ruining your Goals

In our latest episode of Menopause Made Easy with Tanya, I share how jealousy can affect our goals. 🏋️‍♀️ Jealousy can make you feel all kinds of things. It can make you feel as if nothing is going right in your life and that everyone around you is somehow, much better and more capable than you and this […]
#108 Overwhelm & Frozen…How to Move through it

In our latest episode of Menopause Made Easy with Tanya, I share how powerful our emotions are and how it's best to pay attention to them instead of suppress them.🏋️‍♀️ Our emotions are there to tell us something. Ignoring those feelings doesn’t make them go away. They are going to surface eventually, and if you wait too long […]
#107 Do you have a fixed or growth mindset?

Do you have a fixed or growth mindset? In our latest episode of Menopause Made Easy with Tanya, I share how powerful your mind can be when it comes to whether you have a fixed or growth mindset🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥Your mindset is a set of beliefs that shape […]
#106 Habit Ideas for a Happier & Healthier Year

John Maxwell could not have said it any better: "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine." Enjoy the many habits I share with you in the areas of physical health, mental and emotional health, social health, financial health, […]
#105 From Wheelchair to Weight Lifter with Kim Rahir

In our latest episode of Menopause Made Easy with Tanya, I chat with the incredible Kim Rahir – a force of nature who turned her MS diagnosis into a story of triumph and strength. 🏋️‍♀️ 🔥 At 60, Kim is not just a mother of three but a European Champion in Masters Weightlifting and a passionate health […]
#104 Your Longevity Muscle

Here is your motivation to strengthen your muscles!! I'm not an athlete, in fact, I didn't enjoy gym class and becoming a Personal Trainer, Fitness & Pilates Instructor etc. was the last thing anyone would have thought I would have done when I was growing up. But I am an athlete of life […]
#103 Break the Chain

Do you have a “complicated” relationship with food? If you find yourself having unwanted food experiences, such as intense food cravings, overeating, emotional eating, or feeling out of control when you eat, listen to this podcast and download the work sheet In our latest episode of Menopause Made Easy with Tanya, I share with you to use this valuable skill […]
#102 – Leaning into Hunger & Fullness

Have you ever heard of the hunger fullness scale and how it is a super useful skill to develop so that we can trust what our bodies are telling us? In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 🏋️‍♀️ 🌱 In our latest […]
#101 Is your ego sabotaging you? YES

Is your ego sabotaging you? YES, we all have an ego and it loves to sabotage our efforts to expand!! In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 🌱 In this episode we cover: 🔥Change always begins from the place […]
#100 What you Focus on EXPANDS

It's true, what you focus on expands and that's because something in your brain is filtering out what information is allowed to enter your conscious awareness. You have a filter around your brain called the Reticular Activating System (RAS) and I'm going to share with you how to use it to filter through the stuff […]
#99 Why you may be feeling flat or lacking joy

You are not alone!! I'm sharing a personal story about what happened to me between August and November that may help you navigate the "sometimes" crazy parts of this menopausal journey. Unscripted and coming from my heart, lean in to hear if this can help you in anyway during your journey of healing. I briefly […]
#98 Five Drinks to Boost Metabolism

Our metabolism is always changing. It responds to what’s around us (i.e., our environment) and what’s inside us (i.e., our current physiological state). Check out these 5 drinks that may help to boost your metabolism. Pick up your 5 Hacks to Cut Cravings Guide here>> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
#97 The Skinny on Chocolate

In this episode, find out why chocolate can make you skinny…yes, that’s correct. Chocolate is the number ONE food craved by women – and that’s not a bad thing if you eat the right chocolate. With Halloween and then Christmas and then Valentine’s, change it up this year with some delicious nutritious chocolate options. I […]
#96 Stop Struggling and Eat This

Many of us are suffering from a lack of these SPARKS in our daily diet. We won't achieve long-term weight loss or health if we don't include these into our diets. A mini lesson on micronutrients, phytochemicals, zoochemicals and how they can really benefit our health, mood, energy and how we look and feel. Whilst […]
#95 Alcohol Survival Guide

In this episode, I talk about Tips on what to do while drinking alcohol and what to do afterwards Best alcohol to drink to avoid headaches What to do after drinking to feel better the next day While over the counter meds are the easiest thing, they may not be the best thing Curing a […]
#94 Ozempic, Quick Fixes & What Happens

I know we all want the quick fix….trust me, I spend decades looking for it as well as the magic pill!! Listen to hear about… how Ozempic isn't all what it's cracked up to be how our minds work willpower and what does work!! Had enough of the quick fixes and want a different approach. […]
#93 Working Women & Menopause with Amy Benjamin Moore

67% of women are not comfortable talking about menopause with their employer 3 out of 10 women believe that they will be seen as week or past their prime if they talk about how menopause is affecting them at work Today, Amy and I talk about the top 5 symptoms that affect women at work […]
#92 Grocery Cart Detox

What you put in your grocery cart is the crucial moment you make a decision for a future behaviour! I taught this principle to my Busy Mama Detox Participants between 2010 and 2017 when that was one of the programs I was teaching, but the principle still applies today in the new porgrams I teach […]
#91 Overcoming Infertility with Jessica Curtis – Holistic Nutritionist (CNP), HTMA

Hey, why am I talking about getting pregnant on my Menopause Made Easy Podcast??? Well, perhaps you have a daughter, friend, family member who is wanting to get pregnant and she is not having success. Jessica Curtis, CNP, HTMA, is sharing with us today how she decided not to do IVF and what she did […]
#90 Getting to the Root of IT

In this episode, I talk about: The complexity of a diet Why diets don't work long – term Do you want to peel the layer of the onion? Mindset approach for to-do lists Grieving Small t trauma Menopause is a wonderful time to go inwards to heal past wounds
#89 Sprouting & Menopausal Adventure with Barbara Rowlandson

Barbara runs Queen Bee Flower Farm and I meet her at the Bobcaygeon Farmer's Market over our discussion about sprouts!! Today we dive into: How she started sprouting Hope The Power of eating Sprouts Nutrient dense inexpensive nutrition Sprouting 101 – where to buy seeds, how to sprout, growing tips Her menopausal adventure How the […]
#88 Affirmations are not Enough

In this episode, I talk about Beliefs and behaviours Want all humans need and want Adaptations Expectations and Urgency to get results How our beliefs shape us Why we need to go deeper than saying affirmations How to slow down and trust in the process Enjoy!!
#87 Never too Old with Linda Foote

Linda is in her 70's and we dive into why it's never too late to take charge of your physical, mental and emotional health. We chat about: things changing after menopause emotional well-being how much stronger she feels physically and the boost of self-confidence self-awareness and how she is now proactive instead of reactive connecting […]
#86 What your sugar cravings are telling you

Avoid feeling impatient and desperate!! Sugar cravings are always a symptom of other problems like nutritional deficiencies, imbalances on your plate, stress, unresolved emotions, habits and stinking thinking. Let's fix the real problems so you can actually enjoy sugar without beating yourself up! Listen to 3 reasons to help decrease cravings. Freebies: Protein Guide […]
#85 The Skinny on Chocolate with Bridgitte from Giddy Yo

I've been eating Giddy Yo chocolate since 2010 when I met Bridgitte at a conference and tasted her chocolate. I was making upgrades to my diet and her chocolate became my go to!! Today, Bridgitte, the founder of Giddy Yo and I chat about all things chocolate and more!! What happened in 2007 that started […]
#84 Holiday Survival Guide

In this episode I talk about what's gotta go (or at least be reduced) What to add in to support your immune system Supplements I take to support my immune system what to do now to avoid getting sick wy it's ok to get sick Immune building tea and the power of food Juice Plus+ because […]
#83 Self-Hypnosis with Rebecca O'Rourke

Join me for a wonderful conversation with Rebecca O'Rourke as we explore our subconscious and self hypnosis. We chat about: How Rebecca started doing self-hypnosis for pain management, losing weight and to quit smoking What is our subconscious? Maslow's Hierarchy of Needs need to be met and our habits, behaviours are fulfilling them Emotional Eating […]
#82 Ten reasons to consume Magnesium

Magnesium is located in every cell in the human body and is super important to make sure you are getting it in your daily diet. In this episode I talk about The top 10 benefits of Magnesium for your mental and physical health Low Mg symptoms Top food sources of Mg For a deeper dive, […]
#81 Move Your Body with Tanya & Jaime Haines

An action packed chat with 2 personal trainers, pilates instructors, pelvic floor specialist and countless other movement, fitness & health certifications and most importantly, 2 passionate women & mothers chatting about all things movement today. In this episode: We share the ins & outs of our personal workout stories throughout the episode How to use […]
#80 The Skinny on Chocolate

In this episode, find out why chocolate can make you skinny…yes, that’s correct. Chocolate is the number ONE food craved by women – and that’s not a bad thing if you eat the right chocolate. With Halloween and then Christmas and then Valentine’s, change it up this year with some delicious nutritious chocolate options. I […]
#79 How Water can Impact your Health with Kelly Solotarow

Today on Menopause Made Easy, it's all about water with Kelly. You think water is just water, but no, it's not!! Enjoy our deep dive conversation about water….. Why Kelly, who had breast cancer & was on chemo, started to look at water differently Why water is important Structured vs Unstructured water Brita vs Berkey […]
#78 Pros & Cons of Meal Plans

Ladies tell me, I'm overwhelmed & confused about what to eat!!! Who do I liten to when it comes to eating?? In this episode I talk about… the pros and cons of meal plans give examples of an anti-inflammatory and a women's hormone balancing meal plan from my Vibrant Living Academy share with you how […]
#77 Restore Your Pelvic Floor with Carly Wallace

Carly and I dive into all things pelvic floor today! Why you may want to do a pelvic floor assessment Chat about my results from my assessment Exercises to strengthen your pelvic floor back pain How sitting affects our pelvic floor No amount of leakage is normal Just in Case wee What if you don't […]
#76 Behind the Scenes of my Girl's Weekend

Many people think I eat perfectly and can't live like me so I wanted to share my girl's weekend with you! My girl's road trip to Tobermory Bakeries and hiking Blips vs habits How to get bloated and constipated Scale fluctuations vs fat loss As always, keeping it real!!!
#75 Reinvent Your Life with Kavita Ahuja

Kavita Ahuja is a career & life transitions coach and we have a lovely conversation. We chat about: Listening to our inner voice Asking yourself, Who am I really? What do I really want? How am I going to get there? How to feel fulfilled Inner critic and fear How to gain courage, confidence, compassion […]
#74 Avoid Burnout by Supporting your Adrenals

Why care about your adrenals?? During the menopausal journey, there is a significant shift in hormonal balance as the ovaries gradually reduce their hormone production, leading to the end of reproductive capacity. The ovaries play a central role in producing estrogen and progesterone, which regulate the menstrual cycle and support various aspects of a woman's […]
#73 How to Release Energetic Patterns that are Keeping You Stuck with Ali Sievewright

In today's episode on How to Release Energetic Patterns that are Keeping You Stuck, Ali and I discuss: how to unlock our empowered self by starting in the energy field how our vibration attracts what we want and don't want how easy it is to get disconnected What's lighting you up, what's draining you? Worthiness […]
#72 Weight Gain, Stress & Estrogen

Estrogen plays an important role for women when it comes to reproduction, bone health, cardiovascular health, our moods and our weight. We don't want too much estrogen or not enough. How do we work to achieve a balance? What lifestyle choices can we do to positively support our estrogen levels? How can high body fat […]
#71 Avoiding a Menopause Breakdown with KimberLee Schaumburg from Healing Spirit Nutrition

From healing your gut microbiome to how we can care for our nervous system so that we avoid disruptions in our lives, Kimberlee and I have an amazing conversation today packed full of stories and actionable things to do. We discuss: Food is medicine Healing Spirit Coconut Kefir and how it benefits healing your gut, […]
#70 What you want to know about your cycle in your 20's with Jenna

Today I sit down with Jenna and we discuss how to move through your cycle. It was neat talking to a 21 year old and what they know and want to learn. Great podcast to share with those in their late teens and 20's. We discuss: Do you track your cycle? PMS Cravings during your […]
#69 The Power of Magnesium with Lorraine Andres, RHNP

Lorraine and I chat about all things magnesium and of course, also dive into various health topics!! Why take Magnesium (Mg)? What brand we recommend and why When should we take Mg and how to take it How Mg helps everybody and women after 35 How stress depletes Mg levels Body, mind and biofield, quantum […]
#68 Slim Down & Avoid Diabetes with Shifts to Your Snacking Part 2 of 2

Ahhhh, what to eat for snacks and how to balance your meals so that you can begin to reduce snacking PLUS 11 triggers to be aware of so that you can start to decrease your snacking!! Enjoy part 2! How to Stop Snacking 2 day challenge Free Video Series >> ⁠https://www.vibrantlivingwithtanya.com/How%20to%20STOP%20Eating%20when%20you%20are%20NOT%20Hungry%203-Day%20Challenge⁠ Please visit our products […]
#67 Manage Your Size & Shape, Reduce Pain & Heal Your Nervous System with Deanna Hansen

Deanna went from being 50lbs overweight, frozen in fear & anxious to empowering herself with her breath and releasing her own fascia. I met Deanna 20 years ago and love her energy and passion to share her 3 pillars of health which are, create space, connect with diaphragmatic breathing and strengthen postural foundation to avoid […]
#66 Slim Down & Avoid Diabetes with Shifts to Your Snacking Part 1 of 2

I used to be a snacker & grazer…all the time. We were told to eat 6 times a day and we have normalized snacking. Today I 'm sharing with you why I choose to snack less (smaller waistline and avoid diabetes) and the steps I took to reduce my snacking. Those bites, licks and sips […]
#65 The Energetic Electrician with Vicki Reeve

Vicki and I are diving into all things energy today – this is a topic that I love talking about! We dive into: Landline vs cell phone and how we can energetically communicate Big shock trauma & major/minor conflicts Fear of the unknown and scarcity which I've termed fearcity! Heart walls and other walls for […]
#64 How to use your brain to eat better

You want to succeed so badly at eating better, dropping inches, moving your body, managing stress, sleeping better – whatever goal you have, you want it… BUT… You're not where you want to be YET. And let me remind you, it's OK. You aren't broken, it's just that your brain, and mine too, doesn't want […]
#63 Unprogramming Yourself with Amy Tsai

We are all programmed!! Amy and I dive into how we can begin to un-program ourselves from what is no longer serving us. We can create new programs when we become the observer and bring awareness to what we are doing. what arbitrary rules are we following how can we trust ourselves and connect to […]
#62 Fatigue After 35 and What to do About it

During the menopausal journey, women experience significant hormonal changes, including a decline in estrogen and progesterone levels. These hormonal fluctuations can contribute to various physical and psychological symptoms, including fatigue. In today's episode I share a few reasons why menopausal women may feel more fatigue and what to do about it. Please visit our products […]
#61 Best Skin Ever with David from Skin Essence Organics

David and I have an amazing conversation about all things skin and how to have the best skin ever! We chat about green washing and label reading how to properly nourish your skin from the inside and out Skin Essence is made FROM plants not IN plants cellular health sun SPF and their e-cream taking personal responsibilty […]
#60 Detox your Make-Up Bag & have the Best Skin Ever

“You are what you absorb." So let's dive into skin today and how to have the best skin EVER!!!!!! This was one of the simple changes I made when I was starting my journey to VIBRANT HEALTH. What I cover today… your skin in the largest organ of elimination Repeated chemical exposure How I was […]
#59 Navigating Autoimmune with Vanessa Bond

Vanessa Bond, Founder of The Integrative Autoimmune Network and I have a wonderful conversation about menopause and autoimmune disease. We dive into: imbalances, prevention and letting go of your old self listen to the whispers how to support the stress response how to eat and move when you are an autoimmune condition practice the fundamentals […]
#58 Brain Fog

Two-third's of women cite brain fog as being on of the most frustrating perimenopausal symptoms, so let's chat about it!! How do your hormones affect brain fog? Does brain fog happen when you are post menopausal? Does brain fog lead to Alzheimer's? What supplements will help brain fog? Where does brain fog come from? Action […]
#58A Brain Fog Fasting

Whoops – forgot to add this on to the brain fog epsiode #58 – didn't want to leave the importance of how fasting poositively affects your barin health!
#57 UTI's, Vaginal Atrophy and Your Road Map to Menopause with Amy Benjamin Moore

On today's episode Amy and I discuss Vaginal Health among other women's health topics!! UTI's and how they impact women's health, the causes, symptoms and what to do about them Vaginal Atrophy and the menopausal journey Holistic approaches to vaginal health Empowering women with education and support Pick up Amy's free resource on How to […]
#56 Intermittent Fasting For Women (Part 2 of Sugar vs Fat Burner)

On today's solo episode, I share what I have learned over my 10 years of fasting!! Here's what I cover today Quick review of the difference between being a sugar and a fat burner (listen to #8 for a Part One of Sugar vs Fat Burner) Why I started fasting in my early 40's The […]
#55 Unraveling Hashimoto's: Navigating the Journey to Wellness with Kristal Holmes

Welcome to "Unraveling Hashimoto's: Navigating the Journey to Wellness," with Kristal Holmes. Today we shed light on Hashimoto's disease which is an autoimmune condition affecting the thyroid gland. Kristal shares: how she found out she had Hashimoto's disease how movement and dietary tweaks helped to heal her what the endocrinologist told her why when removing […]
#54 Hot Flashes & Intermittent Fasting

All things hot flashes today and also how IF can help you! What are hot flashes? What causes hot flashes? Hormonal and non-hormonal treatments. Lifestyle modifications you can make to reduce hot flashes How IF helps with hormonal regulation, weight management and decreasing inflammation. Enjoy all things hot flashes today! Please share with someone who […]
#53 Mourning & Awakening with Monica Jardine

Today on Menopause Made Easy, Monica and I have a powerful conversation about mourning and awakening. We have a great conversation about: life planning process green vs traditional burial flame cremation vs aquamation pre need vs at need value of having a will and checklist moving from confusion to empowerment mourning transitions, losing friendships grieving […]
#52 Letting go of the Grip of Fear

On today's episode I go DEEP into fear and I believe that you will experience some sort of transformation by the end of this powerful podcast. There are so many seeds that will be planted into your being and I'm excited to see how they grow. I discuss the 6 ways fear is keeping us […]
#51 Tapping into your Subconscious and Hormone Therapy with Laura Kate McHugh

Today on Menopause Made Easy……WOW, what an amazing conversation Laura Kate and I had. We dive into: Working with the subconscious mind Resistance to weight loss Where does weight come from How Laura Kate shedded weight during her menopausal adventure Power of words and mental pictures Dopamine Hits Practice Rewiring Your Brain Evolutionary we are […]
#50 Guilt and How to Overcome It

Today we talk about guilt, especially around food and how to overcome it. Food guilt can be so common in our society, especially if you've been dieting on and off for years. Over time, food guilt can lead to disordered eating habits, which are damaging to both your physical and mental health. Food guilt further […]
#49A 6 Secrets to Release Weight

6 secrets to release weight!! Powerful information to help you release weight and drop inches without dieting, counting calories or falling for quick fixes which ultimately mess up your metabolism even more. You're 35+ and it's time for a new perspective! If you want to live a healthy life and either maintain your weight or […]
#49 How Stress Affects Us and What to do about it with Coach Carolyn Roden Martyn

Carolyn and I have a heart to heart open chat about the stress in our lives and what we have done to move through it. Enjoy this action packed episode. What is stress? How do we embrace stress How our body shows us the signs of stress How to breath to relieve stress Carolyn almost […]
#48A Shrink your Fat Cells and Release Stored Sugar – Bonus Episode

Shrink Your Fat Cells & Release Stored Sugar – Live Your Best Life after 35!!! Get a cup of tea or coffee or go for a walk and be swept away with this empowering knowledge to shrink your fat cells and decrease chronic disease like diabetes, alzheimer's and macular degeneration. This is a webinar I […]
#48 Perfectionism

Following up from last week's powerful episode about shame, today we dive into Perfectionism. What is perfectionism according to Brene Brown (from Atlas of the Heart) Perfectionism kills curiousity and hampers success How perfectionism has stopped me from putting myself out there Perfectionism is not self-improvement but rather a self-destructive and addictive belief system Notice […]
#47 It's way more than kegels & being a moon child with Jaime Haines

Jaime and I cover so many amazing topics in this podcast!! Jaime is a pelvic floor coach, energy coach, mojo coach and extremely passionate and knowlegdeable. Enjoy this episode as we dive into… pelvic floor health and dysfunction discover the 4 core muscles that support our frames exercises to regain control over your pelvic floor […]
#46 Shame and Get the Kleenex

Get the kleenex – I go deep and share shame and how it has played out in my life and how I am processing it. What is shame? How does shame thrive? The antidote of shame Becoming Shame Resilient Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements […]
#45 Diving into Mental Health & Loving Ourselves with Tracy Rice

Today on Menopause Made Easy, Tracy and I dive into some juicy topics! Tracy is a Mental Health Therapist and Coach. We discuss: navigating motherhood and the empty nest shadow self how do we love ourselves how to deal with discomfort defense mechanisms – blame, denial, minimizing problems your brain finds evidence for what you […]
#44 Tight Hips = Fat Storage

Let's dive into the beauty of our hips and how they affect our physical, mental and emotional state!! We are a WHOLE being and it's important to stop compartimentalizing ourselves. I give you actionable steps to open up your hips to avoid…. Tight Hips = Fat Storage Tight Hips = Low Energy and Emotions Tight […]
#43 Embracing the Un-Diet Culture with Helen Birney

Today on Menopause Made Easy, Helen and I do a deep dive into the diet mental game! Helen Birney believes in self-discovery through health discovery. As the CEO of Cultivate Health Coaching, she helps women get off the roller coaster of fad dieting, and into passionately nourishing and healing the parts of themselves that matter […]
#42 Getting Rid of Cellulite Part 2

In this episode we dive into some more action steps that you can take to reduce the appearance of cellulite. ⭐️Dissolve Your Cellulite What is fascia? Why I dry brush What movement shrinks fat cells and hydrates the fascia to reduce cellulite Action: Check out the Get Rid of Aches and Pain, Reduce Cellulite and […]
#41 Coming off the Sugar Roller Coaster with Heather Preisig

I met Heather in a Sugar Free Group. Although I am not sugar free, I like joining groups to hear about others experiences and to plant some new seeds in my mind garden! Today we discuss, using sugar as coping tool because that's what we both grew up doing other strategies we now use to […]
#40 – Getting Rid of Cellulite Part 1

Enjoy this first episode in the series to ⭐️Dissolve Your Cellulite ⭐️ What is Cellulite?? ⭐️What are you eating? ⭐️What are you putting on your skin? ⭐️What are you breathing in and OUT? ⭐️Time to Balance your Hormones ⭐️Let's Let go of THIS I mention a lot of products that I enjoy using and so […]
#39 Power of Little Decisions with Kathy Denney (Part of the Real Women Series)

The power of making little decisions helps to keep us moving forward. We get a reward – a dopamine hit – from accomplishing little things and this keeps us moving in the direction we want. Many of us use the "all or nothing" or "perfection" stinking thinking and we make our steps too big and […]
#38 How Rolling Changed my Life and Can Change yours too

In today's podcast we talk about how inflammation can affect body fat and your inability to lose belly fat. I share stories of how I was stuck in the flight/fight stage which is known as the sympathetic nervous system and how I used my roller to put me in the rest/digest/heal stage, known as the […]
#37 Dementia, Diabetes and Menopause Live with Nancy Doggett

Women are 2/3's more likely to get dementia and Alzheimer's than men, so this is an important topic to dive into and we will be exploring more of this in the Vibrant Living Membership in June. Nancy and I had so much fun doing our live podcast cuddled up close to the mic in my […]
#36 Eat this First to Cut Cravings

My client thought she was bad, undisciplined, weak, lacked willpower….NOPE, it was the week before her period and she was craving more carbs than normal -which is normal!!! Her hormones were running the show and willpower will not win against hormones! I asked her if she ate this before the pasta. She kind of did […]
#35 Spark Your Beauty with Jill Weatherhead

Jill is the author of the newly published book, 90 Days to Spark Your Beauty. As a postmenopausal women she shares what she wished she had of known before menopause and wants to help postmenopausal women redefine their beauty, value and worthiness. How do we define beauty? What 5 minutes can do. How do we nourish our souls? […]
#34 Why I Ate 14 Cookies Part 5 of 5 Sugar Cravings Mini Series

It's not a lack of willpower that caused me to eat 14 cookies but rather my environment and my hormones. Whilst away in Puerto Rico, I dove into eating cookies but as you will find out in this episode, it really was affected by my hormones and environment. Once upon a time, I would have thought […]
#33 Using Menopause to Consciously Love Yourself with Meredith Deasley

To be honest, I didn't know what to call this podcast because Meredith and I touch upon so many great topics!! Why is your liver so imporant to your overall physical and emotional well-being? What can you add to your diet to cleanse your liver? When we feel anger, deep down we are scared – […]
#32 Love Your Cravings -4 Tips to Decrease Your Cravings (Part 4 of 5 Sugar & Cravings Mini Series)

Action packed tips on how to love your cravings and lean into making changes that will positively affect your health and happiness. We cover thirst, sleep, diet, environment and emotions Resources mentioned #17 It's not willpower, it's dopamine #24 Stages of Change Pick up free guide 5 Hacks to Cut Cravings ⁠https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings⁠ Pick up your […]
#31 Getting to the Root Cause with Alisa Herriman

Alisa is one of my favourite people to listen to!! In today's episode we discuss Systemic acne and how Alisa discovered the root causes to heal her skin and improve her health The importance of micronutrition The biggest complaints she hears from women over 40 in her nutrition practice and shares 4 tips to alleviate […]
#30 Love Your Cravings with Tip #1 (Part 3 of 5 Sugar & Cravings Mini Series)

I used to think we had to CRUSH our cravings and felt that was too negative and left me feeling yucky! Our cravings are gifts and they can tell us alot about what is going on in our mind and body. Today, in part 3 of 5 of the Sugar and Craving mini-series, I discuss […]
#29 Getting Unstuck with Laura Ostler

You are never too old to start a new adventure. Laura came to me in Feb 2021 wanting to lose weight after trying everything else and not only did she lose physical weight, but also mental weight. Laura went from feeling stiff in the mornings getting out of bed to moving with ease. She took […]
#28 And you thought cocaine was addictive. Part 2 of 5 Sugar & Cravings Mini Series

Welcome to the Sugar and Cravings 5-Part mini-series. This is part 2 and today we are diving into what sugar does to you mentally and physically. Today we discuss: How we crave pleasure and sugar is a quick hit for that What happens in our brain and our hormones when we eat sugar Why we […]
#27 Real Women Going Through Menopause – Kelli Saunders

Love talking to real women and hearing about their journeys. Today we dive into….. How Kelli is dealing with stress What her menopausal journey is like How she is accepting aging And finally, we have a great chat about the magic of medicinal mushrooms. Kelli Saunders is a Wellness Entrepreneur in Kenora, Ontario. She […]
#26 Sugar and Cravings Part 1 of 5

Welcome to the Sugar and Cravings 5-Part mini-series. This first episode will cover “what exactly is sugar”and “what’s the problem with sugar” and give you an actionable step to work on until the next episode. Which of the 10 questions did you answer yes to? Basic review of carbs and how they affect […]
#25 Eliminate Cravings, Stop Overeating & more with the Neuroscience Approach – Special Guest Michael Alvear

My first male guest and what a BLAST we had talking about our un-diet approach to losing weight (if needed) and getting healthier using a neuroscience approach. Packed full of very useful tips to help you eliminate cravings and stop overeating. About 20 years ago Michael gained a lot of weight. Tried every diet; failed every […]
#24 Stages of Change when it comes to making changes

As Alison mentioned, when she read the stages of change in my book, Cookie Dough in the Dark, that understanding the stages helped her to see where she was in the process and what steps she needed to take next. Today we cover the 5 stages of change from the Transtheoretical Method by Prochaska, DiClemente […]
#23 Real Women Going Through Menopause – Tara Angliss

Tara experienced infertility in her late 20's and shares her journey through this experience and how it has played out for her menopausal journey. She used to be a hair dresser and we dive into why she changed careers, what she did during her career to decrease chemical exposure and how she is keeping herself […]
#22 How I give myself some Loving and you can too

Self care reduces cortisol and very simply shifts us into rest, digest, heal mode to care for ourselves and our hormones. This ends the 5 part mini series from the FB lives I did in my FB grup – Move Eat Live Better There is power in the small shifts we make!!
#21 Are you getting enough of this in your diet?

Here is the 4th episode in the mini-series "Back to the Basics". Are you getting enough of this in your diet and how to increase it. Go low and slow!! The gut’s bacteria, the microbiome, affects estrogen levels and how that estrogen is used by your body. If the gut is not able to eliminate estrogen […]
#20 NEAT vs Exercise

Here is the 3rd episode in the mini-series "Back to the Basics". Don't get distracted by shining stars (listen to episode #1) and get back to what really matters which is nailing the basics – listen to #18 & #19. Today we dive into movement vs exercise (taken from my FB Live) and how it's […]
#19 What you can control when it comes to food choices

Here is the 2nd episode in the mini-series "Back to the Basics". In Episode #18 you learned about your sex hormones what you can and cannot control when it comes to weight loss / maintenance after the age of 35. Today we are discussing a basic habit (taken from a FB live) that you […]
#18 What you can and cannot control about your weight

Here is the first episode in the mini-series "Back to the Basics". Whether you are peri/meno/post menopause, there are things you can control and things you cannot when it comes to weight / fat loss / maintenance. Here is a brief, simplified lesson (from a FB live that I did) on how your sex hormones […]
#17 It's not a lack of willpower – it's this

Why does the whole bag of chips disappear when I only intended to have one bowl? How am I already at the bottom on the ice cream tub? Sure, I’ll have another glass of wine! Our brain loves seeking pleasure and the old tactics of willpower, deprivation and restriction will not work long term, but […]
#16 Gut Health After 40 with Margaret Dietrich

Join Margaret Dietrich, a Registered Holistic Nutritionist & owner of NutriHelpers and Tanya as we dive into gut health!! We discuss: 1. Past is Catching Up to Us – the Menopause Zone 2. Don’t Lose Faith 3. Restrictive Diets 4. Gut Health is at the Root 5. Microbiomes 6. What is Good Gut Health 7. […]
#15 Do you finish what's on your plate?

Were you told to finish the food on your plate growing up? Do you tell your kids to finish their food? Why do we do this? What thoughts and beliefs do you have around this sentence. This episode goes deep into my brain and tells you the thoughts, beliefs and feelings I have around this […]
#14 I need to hear this message ALOT

When I changed my core value to health and vitality instead of my weight and the number on a scale – my life changed forever. Today I talk about something that I need to hear on a regular basis – partly for my cells and partly for my mindset. I hope it empowers you […]
#13 Deprivation

How do you look at deprivation? Short term or long-term? Check out how I use the word deprivation to reach my long-term goals. Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Are you a woman over 35 with 20+ lbs to lose, or can’t get […]
#12 Valuable Mental Insights on your way to Better Health & my Cold Plunging

First of all – if there weren’t health benefits to plunging myself into my freezing cold pond in January – I would not have done it. What are the health benefits of cold plunges? How I worked myself up to it? The 6 mental lessons that were reinforced from doing a 7 day […]
#11 Why belly fat increases and how to stop it

My friend Philipina calls me up …. she says Tanya help I’m gaining weight but I haven’t changed anything in my diet and I’m getting super frustrated and my clothes are getting tight and I tried to diet again, lost a few pounds only to regain them URG… Philipina is 45 years old and a […]
#10 Here's why you keep wanting the wine, chips, candy, bread

Every time you eat sugar, your brain releases THIS and it’s a very primal part of your brain that willpower will not win against. Menopause increases your risk of developing insulin resistance so here are some food options and activities you can do to decrease your risk. Lastly, avoid the panic of fast weight loss […]
#9 Emotional Eating Breakdown and the Lessons Learned

I debated whether to do this Podcast issue because it’s vulnerable, but my promise was to keep this real in the good times and bad. I had an emotional eating BLOW OUT. I want to share with you how I navigated it differently than I would have 10 years ago using the skills that I […]
#8 Are you burning sugar or stored fat Part 1 – Nutrition

Have you heard that your metabolism slows as you age?? Although this statement is partly true because we are losing muscle mass as we age….we are less metabolically active but the great news is that we have control over our weight, energy, and health. We have to stop blaming age, menopause etc. and accepting defeat. […]
#7A Real Women Going through Menopause – Tracy Stoughton

Connecting with a high school friend of mine and digging into the emotional and mental side of the menopausal journey. Enjoy our candid conversations about gaining more wisdom during our menopausal journeys. We dive into how we used to deal with stress and how we are dealing with it now, core values and how we […]
#7 Keep your bones strong after 40

Osteoporosis is a condition where the bones become fragile, increasing their risk of fracture. A woman reaches her peak bone mass in her late twenties and starts losing bone. As she is going through her menopausal adventure, estrogen declines which works against having strong bones. 2/3 of women over 50 have either low bone mass […]
#6A Thriving in Menopause (after 40) Action Steps Part 2

You have listened to episode #5A which has helped you identify your core values and your Thrive in Menopause Mission Statement. Today we dive into the action steps you can take regarding your nutrition, movement, sleep, stress, mental & emotional health and mindset. This is an action packed episode and will give you the […]
#6 The 3-5pm Crash

It’s 4:07 on a Tuesday and my mind wants food – mostly some sort of quick pick me up in the form of sugar!!! Once upon a time I would have eaten without questioning but now- this is not in alignment with my goals. Yes, I do still eat at this time somedays – I’m […]
#5A Create Your Plan to Thrive In Menopause Part 1

An hour of planning can save you 10 hours of doing – Dale Carnegie When you plan something well, there is no need to rush – Thomas Shelby, Peaky Blinders I’m a much better planner now when it comes to how I want my life to unfold. I used to just jump in and feel […]
#5 9 Belly Fat Reducing Habits to Make Menopause Easy

Enjoy this episode to get clear on what you want in 2023 (or anytime of year, day, month!!) How do you set a goal? Why don’t we set them? Instead of the next diet or magic pill, here are 9 habits that will transform your health and help you to lose belly fat and […]
#4 How to Lose Weight Without Counting Calories

There are pros and cons to counting calories – but we will talk about those later. Today we discuss 4 strategies that you can implement into your daily habits to lose weight without counting calories. Enjoy and let me know which strategy resonates with you. Have you picked up my free 5 Hacks to Cut […]
#3 What I know I want to do but I'm not doing it

Today we discuss the things we know we want to be doing to get what we want – but we aren’t doing them. This is an amazing skill to develop because it helps us to work on the skills to improve our habits instead of focusing on “dieting”. This digs deeper and will give you […]
#2 What menopausal stage are you in?

If only someone had told me about all the stuff that happens before menopause, I would have been better prepared. I’m here today, so that you know where you are, what you may be feeling and what you may want to do. Menopause marks the time when a woman can no longer get pregnant (happens usually […]
#1 I fell for the shiny stars to lose belly fat and it messed me up

I know that it can feel really tempting right now to say I’ll wait till January to start on my health/weight loss/fat loss plan but let me tell you ladies over 40 – this is not good for our bodies when it comes to losing belly fat long – term. I know that you think […]

222: A Tick Just Stole Your Steak. Here's How to Get Revenge

(00:00:00) 222: A Tick Just Stole Your Steak. Here’s How to Get Revenge (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pet Supplements (00:01:13) Introducing Alpha-Gal Syndrome (00:04:51) The Tick’s Deadly Spit (00:06:32) Symptoms and Diagnosis of Alpha-Gal (00:07:47) Dietary Avoidance and Prevention (00:12:56) Tick-Borne Diseases: The Scary Truth (00:15:09) Accurate […]
Progesterone 101: The Hormone Behind Your 3am Wake-Ups, Your Anxiety & Your Worst PMS

You wake up at 3 a.m. with your heart racing, and you cannot figure out why. The anxiety out of nowhere, the PMS that got worse. It may trace back to one hormone that started leaving your body years before your first hot flash. This episode is part of Tamsen Fadal’s series breaking down the […]
#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: Why did I dream that? Could I stop it? Is my brain trying to tell me something? Maybe […]
Adam Kay: "I was told to man up!" Coping with PTSD and mental health stigma

Just man up. This is essentially what Adam Kay was told when a traumatic day at work left him with PTSD. In this chat with Fearne, former doctor Adam explains why he made the decision to leave the medical profession, and puts a spotlight on the poor mental health of our NHS workers. Adam talks […]
Why I wouldn’t be without testosterone

Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopause and tackles common misconceptions around hormone therapy. She also talks about her own experience with testosterone and mental clarity. Plus: Ways to treat skin hyper-pigmentation, what to do if you can’t get an HRT referral, […]
PMDD: The Condition That Can Be Mistaken for Everything Else | Pheobe Williams | EP 101

What is PMDD — and why does it matter at work? In this Lunch & Learn session, Henpicked’s Sally Leech sits down with Phoebe Williams, CEO and founder of The PMDD Project, to open up an important and often misunderstood conversation about premenstrual dysphoric disorder. PMDD affects roughly 1 in 20 people and can be […]
210 | 3 Protein Mistakes That Keep Women From Losing Weight

Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein. If you’ve been frustrated by stubborn belly fat, low energy, cravings, or watching muscle disappear despite your best efforts, this episode is for you. Today we’re talking about […]
Intersection of Blue Zones and Modern Muscle Science for Longevity

This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance […]
Canicross for Beginners | Why I Started Running With My Dogs

In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation. Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about […]
Ep #198: Self-Empowerment in Menopause | Sharon Neiss-Arbess

Have you spent your whole life saying yes when you meant no? You are not alone, and midlife might be the best time yet to change that. In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, author, soon to be 10x published menopause researcher, educator, and co-founder of wearemorphus.com, sits down with her childhood friend, […]
Why sunlight is key to a longer, healthier life – with Rowan Jacobsen

For years we’ve been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our health. […]
LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer your biggest nutrition questions and share practical, evidence-based advice you can […]
How To Navigate Menopause And Caring For A Loved One With Lori LaBey | 288

You are the one who handles it. You make the appointments, manage the medications, answer the phone at 11pm, and smile when you walk in the door because she needs calm, not panic. Somewhere in the middle of all of that, you stopped sleeping. You stopped eating real meals. And what nobody told you was […]
The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]
 The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]
Gisèle Pelicot: After Everything That Happened… I Didn’t Expect To Fall In Love Again | Pt. 2

In Part 1 of Gisèle Pelicot’s story, she spoke to Davina about her life before the world knew her name, the marriage she believed she had, and the moment she began to discover the truth of what had happened to her. This is Part 2 of Gisèle Pelicot’s story on Begin Again. Gisèle opens up […]
336 🚀 Why Women Over 40 Are Starting Businesses — and Winning, with Lindsay Pinchuk

What if the business you keep daydreaming about isn’t a midlife crisis — it’s your midlife calling? In this episode, Wendy sits down with award-winning entrepreneur and small business mentor Lindsay Pinchuk, one of the less than 1% of female founders to lead her company through an acquisition. Lindsay built her first brand, Bump Club […]
Gisèle Pelicot: My Life Before The World Knew My Name | Pt. 1

Gisèle Pelicot became known around the world when she waived her right to anonymity in the sexual assault trial that shocked France and beyond. But before the headlines, before the courtroom, and before the world knew her name, Gisèle had a life, a family, a marriage, and a story of her own. This is Part […]
78 – Primodos: The forgotten synthetic hormone scandal

Millions of women were prescribed Primodos as a pregnancy test even though there were concerns that it was associated with many different and often devastating birth defects. More than 60 years later, many of the questions surrounding the drug – which contains synthetic hormones that are still prescribed to women today – remain unanswered. In […]
Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

Today’s episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD. Dr. Patrick is a biomedical scientist who […]
#246 From Survival Mode to Soul-Led Living with Dr Julie Merriman PhD

In this deeply honest and eye-opening conversation, I sit down with Dr. Julie Merriman, PhD, LPC-S, to explore what’s really happening beneath the surface for high-achieving women over 50 who “look fine”… but feel anything but. We talk about the invisible load so many women carry—functioning, performing, achieving—while quietly operating past capacity. Dr. Merryman introduces […]
Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson

Yrsa really doesn’t intend to kill anyone… but the Cambridge professor sitting opposite her has manipulated her friend and stolen her research. So, when she flicks a bee into his drink, she just thinks he’ll get a nasty little sting… but now he’s dead. And it’s a sweet, sweet feeling for Yrsa: finally having some […]
PCOS Is Dead: Why PMOS Changes Everything for Midlife Women

The Menopause Mastery Show | PCOS Is Dead: Why PMOS Changes Everything for Midlife Women | Episode 284 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! PCOS has been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — and Dr. Betty Murray explains why this is a major shift for women’s health. In […]
209 | Why Eating Less May Be Causing More Belly Fat

Have you ever wondered why your old weight-loss strategies suddenly stopped working after 40? If you’re eating healthy, exercising, and trying harder than ever, yet the belly fat keeps showing up, this episode is for you. Today we’re talking about one of the biggest frustrations women face during perimenopause and menopause: doing all the things […]
Kim Alexis on Health, Vitality, and Aging Gracefully

Kim Alexis, one of the most recognizable supermodels of the 1980s, joins the podcast to share her inspiring journey from the fashion runway to broadcasting, authorship, and podcasting. Discovered by a modeling agency in Buffalo at just 17 years old, Kim quickly rose to international fame and became part of an elite generation of supermodels […]
Build a Strong Body for a Messy Life: Training Through Menopausal Chaos with Hailey Babcock (episode 280)

This week’s guest, renowned midlife trainer Hailey Babcock, wants you to know one thing: No one is crushing it 100%. Not the celebrities or big names she trains; not the tens of thousands of women she works with, and certainly not herself. Hailey is currently going through it with brain fog, joint pain, 2 a.m. […]
The Risk Factor Nobody's Talking About: Menopause, Estrogen, and the Heart Disease Epidemic in Women

Cardiologist Dr. Jayne Morgan has a message that cuts through the noise: menopause is not a gynecological footnote. It’s a cardiovascular inflection point — and most women don’t find out until it’s too late.In this episode, Dr. Morgan and Stacy cover the full arc of women’s cardiovascular health: why complicated pregnancies are early warning signs, […]
Episode 223 – Four Years, Hundreds of Conversations and One Big Question: What's Next?

Four years ago, I sat down and recorded the very first episode of The Menopause and Cancer Podcast. At the time, I had no idea what I was doing. I didn’t know whether anyone would listen, whether I’d make it past a handful of episodes, or that four years later I’d still be here, talking […]
Ep. 224 -Patriarchy Stress Disorder and Menopause with Jeffrey Tambor

In this deeply transformative episode, Dr. Fiona Lovely welcomes Jeffrey Tambor, a seasoned healer and co-founder of The Thriving Institute™, who has dedicated over two decades to understanding and resolving trauma at its deepest roots. Alongside his partner, Dr. Valerie Rein—who pioneered the concept of Patriarchy Stress Disorder (PSD)—Jeffrey brings a unique perspective on how […]
Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

Today, we’re talking about supplements. We’ve all seen them; the multivitamins, the fortified foods, the neatly packaged powders promising improved energy, immunity and longevity. Supplements boast bold claims, however, it’s hard to know if they’re genuinely helpful or just well-marketed. Professor Tim Spector and Professor Sarah Berry join me to unpack why supplements exist, what […]
Are Your Shoes Ruining Your Foot Health

This episode is sponsored by Bluesky CBD and Timeline. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline – Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my […]
Train Your Brain To Thrive Through Menopause

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sue Varma, a board certified psychiatrist, distinguished fellow of the American Psychiatric Association, and author of Practical Optimism. They open by taking on a question that sits at the intersection of psychiatry and menopause medicine: why do some women thrive through the […]
Ep 533: A Simple Technique to Handle Food Urges Differently in Menopause

You don’t need more willpower. You need a different relationship with your urges. In this episode, I talk about one simple technique that can help women in menopause handle food cravings differently. Inspired by conversations around GLP-1 medications, I explain what these medications appear to do for food noise and how you can begin creating […]
335 💛 How Hard Can It Be: Friendship, Reinvention & Real Talk with Diana Maria Riva of Netflix’s Dead to Me

What happens when a Hollywood actress realizes her glam-squad friends and her hometown Ohio friends are all wrestling with the exact same midlife stuff? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Diana Maria Riva — beloved as Detective Ana Perez on Netflix’s Dead to Me and now host of […]
How To Give Your Nervous System A Real Break

I’ve just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life. As I drove home, I found myself reflecting on something I always notice after retreats and intentional breaks: I come back feeling […]
77 – Hormones after cancer: why women deserve a choice

For many women diagnosed with cancer, conversations about hormones end before they’ve even begun. They’re often told they can never take hormone treatment again, without being given the evidence, the options or the opportunity to make an informed choice. In this episode, Dr Louise Newson is joined by women’shealth nurse and educator Jill Chmielewski to […]

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right – but […]

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#102 – Leaning into Hunger & Fullness

Menopause Made Easy with Tanya

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Begin Again with Davina McCall

ZOE Science & Nutrition

Itchy & Bitchy Podcast

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

We Talk Menopause

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

The Henpicked Podcast

Itchy and Bitchy Podcast

The Mel Robbins Podcast

#246 From Survival Mode to Soul-Led Living with Dr Julie Merriman PhD

#245 Live in Your Wheelhouse: Reinventing Yourself with Kim Costa

#244 Sound, Chocolate & Soul Healing, Courage, and Living Authentically with Kaysee Hill

#243 Depleted to Replenished The Mineral Blueprint for Healing & Vitality with Caroline Alan, CEO of Beam Minerals

#242 The Truth About Sugar No One Is Talking About (with Mike Collins)

#241 The Subconscious Mind Is Running the Show — How to Rewire It with Peter McLaughlin

#240 Why “Heart-Healthy” Oils May Be Hurting Your Brain and Hormones with Cherie Calbom

#239 From Healing Crisis to Vitality Cindy Dupuie FMP, CN on Root Cause Healing, Hormones & Strong Bones

#238 Self-Sabotage Is an Energy Shift When Your Ego Panics at Joy

#237 Why Eating 3 Complete Meals a Day Can Supercharge Fat Loss

#236 Leverage, Not Diets – 3 Simple Shifts for Women’s Hormones and Energy

#235 Hot Flashes and Cold Truths with Amy Benjamin Moore

#234 Breaking Free from Sugar: Biology, Faith & Lasting Change with Christine Trimpe

233A Collagen Is Not Just About Wrinkles It’s About Repair, Strength, and Aging Well

#233 Be Better at Doing Nothing

232B We didn't expect this: Exhaustion to Energized – My sister's story

#232A Why Fat Loss Isn’t Working Anymore with Rachel Maurice MD

232A From Operating Room to Root Cause Rachel Maurice MD. on Rewriting Modern Health

#232 Spring Light Medicine How Sunrise, UVA & UVB Reset Your Sleep, Hormones & Health

#231 Melatonin, Vitamin D & Circadian Intelligence: Why Supplements Aren’t the Whole Story

230 Reduce Belly Fat during Perimenopause and Beyond with Morgana Lakatos-Hayward

#229 From Cardiac Nurse to Courageous Leader Trusting Your Light with Diane Hunt

228 The Sugar, The Secrets, and the Nervous System (All The Way to the River Elizabeth Gilbert)

#227 Unlocking the Hidden Power of Your Five Hearts with Kimberly Snyder’s Wisdom

226 Releasing Shame—Lightening the Load in Midlife

#225A Healing through Mindset & Light with Beth Blackmore

225 Ditch the All or Nothing: 2 Overlooked Habits to Actually Stick with Your Health Goals This Year

224 The Fear of Hunger, the Nervous System & Metabolic Healing in Midlife

223 Change Your Self-Image to Change Your Body

222 Why Sleep is Your Secret Weight Loss Weapon

#221 Why Perfection in One Pillar Isn’t the Answer Finding Balance in Midlife Health

#220 Relaxed vs. Rushed How the Way You Eat Changes Everything

#219 Mocktail Madness What’s Really In That Non-Alcoholic Drink

218D The Year You Stop Dieting & Start Living in Rhythm (part 4 of 4 Boost Your Energy)

218C The Missing Piece: Light, Nature & Structured Water (part 3 of 4 of Boost Your Energy Series)

218B Winter Energy — Why You Have Less & Why That's OK (part 2 of 4 Energy Boost Series)

218A What Is Energy, Really? (1 of 4 Boost Energy Series)

#218 Sipping Smart Alcohol, Mocktails & Menopause Survival Strategies

217A Why We Get Sicker in Winter — And How Light Keeps You Healthy

#217 Don’t Wait for January 10 Feel-Good Habits to Thrive in December

#216 The Truth About Blood Pressure, Sugar, and Insulin

#215 Why Your Finger Might Be Sticking — Understanding Trigger Finger in Midlife

#214 Why Am I Getting Heart Palpitations What You Need to Know in Midlife

#213 The Fat You Want Brown vs. White Fat in Midlife Women

211D Releasing Fat With Love — The Midlife Metabolic Reset Part 4 of 4

211C Why Fat Gets Stored & How to Help It Let Go Part 3

211B Mini Series Fat – Men vs. Women — Why Midlife Fat Behaves Differently

211A Mini Series What Is Fat — and Why We Need to Love It

#212 Why We Get Defensive — and What to Do Instead

#211 Mind vs. Heart How to Drop Into Coherence and Trust Your Inner Wisdom

210C Your Thoughts Are Measurable Energy — The Science Behind Belief and Biology

210B How Love and Gratitude Change Your DNA

210A Part 4 Breaking Free from Sugar’s Grip Tools, Mindset & Strategies SUGAR MIni Series

#210 Why Self-Compassion Is the Key to Long-Term Change

209C Part 3 The Social + Cultural Side of Sugar Why It Feels Unavoidable – Mini Series SUGAR

209B The Emotional + Habitual Side of Sugar: Breaking the Shame Spiral – Part 2 MIni Series SUGAR

#209A Sugar Mini- Series Part 1 -The Chemical Addiction to Sugar:Why Your Brain Lights Up

#209 I’m Not That Anymore Identity Shifts in Midlife and Menopause

#208 Rewiring Your Beliefs in Midlife What Bruce Lipton’s Biology of Belief Teaches Us About Health, Destiny, and Change

#207 Sunlight vs. Blue Light What Your Body’s Really Craving

206B Why You’re Always Hungry and Tired – Leptin Resistance

206A Why We’re More Puffy (Insulin Resistant) in the Fall — And How to Work With It