10 TIPS FOR CREATING A HORMONE-HEALTHY DIET • Stop Dieting • Balance Hormones • Eat Regularly • Eat Mindfully • More Energy • Eat Healthy Fat • Eat Protein • Eat more Fiber

Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women

October 5, 2020 ∙ 38 mins
Episode 21

About

Join me for this exciting Breakthrough Belly Bloat Bootcamp Jan 6   https://www.facebook.com/events/1255025004882711/

If you suffer like I have!

  • Stomach distension
  • Gas
  • Gurgling ... you know

Endlessly not sure of what triggered it this time! I want to offer hope with this Bootcamp

Learn about foods, habits and herbs you can utilize for better digestion and less embarrassment when someone asks if your expecting again


10 TIPS FOR CREATING A HORMONE-HEALTHY DIET • Stop Dieting • Create a Balanced Plate • Eat Regularly • Eat Mindfully • Eat Organic • Eat Healthy Fat • Get Enough Protein • Up Your Fiber • Reduce Coffee • Reduce Sugar • 

FOOD MATTERS! To kick off our conversation on hormone health, one of the first things we need to talk about is food. Certain foods can throw your hormones and your body off balance - and they're not always the foods you think. In the same way, other foods can boost your hormone health and promote balance. If you've already made positive changes to your diet and lifestyle, yet you are still feeling off, it's time to investigate whether there may be some unexpected hormone-disrupting foods or chemicals hidden in the foods you are eating. I know hormonal issues can feel really hard to overcome. However, many of the things that contribute to hormonal balance can be controlled (even changed) through a healthy diet and lifestyle changes. 

Today I talk about the 10 TIPS FOR CREATING A HORMONE-HEALTHY DIET I want you to get started today!!  I have downloaded this first month of the Wise Divine Women Hormone Academy into my Facebook page Wise Divine Women  - join me Please join me for the Touch Your Tatta's Breast health program weekly online for the month of October  MY MISSION is to teach women that breast health is important at any age! To understand that not only what you eat, but your stress and emotional health play a role in breast health.  I want women to walk away more confidently and consistently performing proper Breast Self-Exams and empowering them to be... the Wise Divine Women they are meant to be! 

Are you exhausted and ready to embrace the new woman you are, as you go through these life changes? Join me for my New Wise Divine Women Hormone Academy! Here we hear and understand your cry for change and give the unfiltered truth about libido, menopause, breast health, and hormone changes and so much more. I’m Dana Irvine and through my experiences with hormone health, libido, sexuality, menopause I transformed from fed up to faith-fueled and now empower women to be the wise divine women they are meant to be. 

Love and prayers Dana Irvine 

Holistic Health Coach 

Breast Health Advocate 

Certified Mind Body Nutrition Coach 

Certified Clinical Thermographer

Information

Podcast

Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women

Episode

21

Date

October 5, 2020

Length

38 mins
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    How Does Fatty Liver Disease Affect Your Breast Health? There is evidence to suggest that there may be a link between fatty liver disease and breast health. Fatty liver disease is a condition in which excess fat accumulates in the liver, and it can lead to liver inflammation and damage. This condition has been associated […]

  • Why Fasting can offer breakthrough for Menopausal Women! Insulin Resistance, Weight Management, Hormones, Hot Flashes, BreakThrough

    Fasting has been shown to offer several potential benefits for women going through menopause. One of the primary benefits of fasting during menopause is weight management. Many women experience weight gain during menopause due to hormonal changes, and fasting can help to control calorie intake and promote weight loss. Fasting may also help to reduce […]

  • Welcome back to the wise divine woman podcast I’ve done it 10,000 downloads

    10,000 downloads, I can’t believe it, you and I have shared so much along the way. I am humbled by your desire to learn more about mind, body Spirit, and nutrition. Stay tuned this month to learn more helpful tips when it comes to this next season of your life, whether it’s through nutrition, supplements, […]

  • Today we talk about 4 Pillar Health – Spirit, Mind, Body and Nutrition. Building a foundation in health to ensure a successful transition into any season of your life menopause, fulvic acid, minerals

    Today I spoke about a few products to support foundational health Fulvic Acid, Electrolytes, Bowel Support, and Frequency creation with AO Scan Technology by Solex. The first couple of products I spoke about in this episode were from Canadian Company Innotech – Detox 101 and Fasting Days  Electrolytes  Keeping your bowels regular is important for women […]

  • Having the Faith to Overcome Challenges whether it is in business, health, or family. Learning to become the Wise Divine Woman God has called you to be – thermography, health, breakthrough, menopause

    Today on the Wise Divine Women I interview this incredible woman, Royce King.  She is a highly-rated motivational speaker with 20+ years of experience as a women's coach and group facilitator. Royce works with individuals, groups, and organizations to help female entrepreneurs renew their minds, refresh their relationships, and reignite their businesses. I felt incredibly […]

  • Wise Divine Women presents Michele Magner Helping you to navigate the challenges of aging family members by reducing your stress & burnout and elevating your peace of mind.

    Today I spoke with Michele Magner.  It was an incredible opportunity to share our hearts about aging and caring for our loved ones during different stages of life. Michele Magner has a passion for connecting with people as we navigate the adventures of aging and caregiving! As an experienced family caregiver, with many years in […]

  • Restoring the Foundation for a better understanding of Spirit, Mind, Body, and Nutrition to build expectations and goals for 2023. A look into 2023 prophesy and the importance of the letter R

    Welcome back to the Wise Divine Women Podcast.  Today I thought I would bring you up to date with matters of the heart.  It is important to understand your own personal journey and the need to circle back to a foundation of spirituality, health, relationships, and movement.   Do you set New Year goals? I […]

  • Let’s talk about hunger part 2 – helping you understand menopause, hormones, and nutrition

    Tonight’s content is understanding hunger and how to mange it – Part 2 Thank you for over 8000 🎧️⁠ downloads. I’m Dana and I’m here to transform you from fed-up to faith-fueled to become the Wise Divine Woman you are called to be!⁠ ⁠ It’s time to join the Wise Divine Women Sisterhood!⁠ Are you […]

  • Let’s talk about hunger -helping you understand menopause, hormones, and nutrition

    Tonight’s content is understanding hunger and how to mange it. Thank you for over 8000 🎧️⁠ downloads! I’m Dana and I’m here to transform you from fed-up to faith-fueled to become the Wise Divine Woman you are called to be!⁠ ⁠ It’s time to join the Wise Divine Women Sisterhood!⁠ Are you ready to embrace […]

  • Wise Divine Women presents 5 top appliances you’ll need in your kitchen for success -health -lowcarb

    Thank you for joining me today on the wise divine woman podcast. Starting a low carb clean kitchen can be easy if you have the right tools. Today I dive deeper into the world of convenient cooking. You may need to upgrade some of your tools and appliances, but I believe you can be successful […]

  • Thank you for over 8000 🎧️⁠ Please leave a review if you would!

    Thank you for over 8000 🎧️⁠ I’m Dana and I’m here to transform you from fed-up to faith-fueled to become the Wise Divine Woman you are called to be!⁠ ⁠ It’s time to join the Wise Divine Women Sisterhood!⁠ Are you ready to embrace the new mature woman you’ve become?⁠ Are you finally ready to […]

  • All I ask is you pause and reflect over this season. Breath, Selfcare, Confessions – Wise Divine Women helping you understand your health and manage stress.

    Today I talk about myself and my current health situation, a couple of confessions, and all I ask of you this season, for now. The new Wisdom app https://wisdom.app/wisedivinewomen a cute space to ask and answer questions. A short video about dry brushing I did for my friend Lisa Mack https://youtu.be/BUNoHE2sqmE It’s time to join […]

  • Reflections for yesterday, today and tomorrow! My menopause feels like a demon possession.

    I know it has been a hot minute since we last spoke! I took time off from all things social including this platform!! Menopause has me crazy like cheese whiz! How are things with you?? Reach out and tell me about it! I thank you from the bottom of my heart for being here for […]

  • Thoughtful moments! a candid chat Wise Divine Women Prayer Breath Ruah Holy Spirt ANTS Meditation

    Today I speak about my experiences over the week and where the focus over numerous conversations has gone to. I hope you enjoy. Share with your friends! Let me know your thoughts! Has any part of this inspired you today? How can ideas anymore service to you? Please DM me

  • 5 Foods to Boost Your Energy, Overcome Fatigue, Clean Food, Fatty Acids, Keto, Low Carb

    Today we talk about five foods that boost your energy and let you become more productive and complete all your tasks! It’s time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you’ve become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your […]

  • 5 Energy Boosting Exercises to increase Energy, Hormone Balance, Mood, Cortisol, Yoga, Fatigue

    It’s time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you’ve become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I’m Dana and I’m here to transform you from fed up to faith-fueled […]

  • Wise Divine Women presents Christopher Menser Writer of Fitness Fast:Fitness Made Simple He is a Fasting Coach, Personal Trainer Biblical Fasting, Fad Diets, Water Fast, Positive Mindset,

    Today I speak with Christoper Menser Life Coach, Fasting Coach, and Personal Trainer who is committed to helping people become the best version of themselves. Unlike what the mainstream fitness industry would like you to believe, getting the body you’ve always desired doesn’t have to be hard. He transitioned from being insecure to creating customized workout programs for […]

  • Wise Divine Women presents Tana Inskeep Christian Life and Mindset Coach, loves Jesus, tacos, laughing, personal growth…especially with an emphasis on mindset.

    Today I speak with Tana Inskeep Christian Life and Mindset Coach, John Maxwell Speaker, Trainer, Coach, and lover of Jesus, tacos, laughing, and margaritas! We had an incredible conversation about self-worth, self-confidence, mindset, and always favorite topic Jesus! Tana teaches you how to manage your minds and create emotional well-being! If you are willing to […]

  • Wise Divine Women presents Sex, Love and Relationship Coach Suzanne Najarian Dive deep with your faith, pleasure, desire, sexuality, relationships, dating, communication, sexual energy, trauma

    Today I spoke with Suzanne Najarian, Sex, Love, and Relationship coach speaking about topics of faith, relationships, and sexuality.  We had a wonderful discussion and she is such a delightful woman to speak to. Her website and her coaching style delve into how: Your sexuality is important. Your longing for love is important. Your desires […]

  • Wise Divine Women presents Lesley Markey founder of Nourish Nutritional Therapy* nutritional science * health * peak performance * well-being * individual.

    Wise Divine Women presents Lesley Markey PgDip NT, MBANT, CNHC, MA (ed) A Bant registered Nutritionist and CNHC registered Nutritional Therapist with a Post Graduate Diploma in Nutrition Science and Practice.  Founder of Nourish Nutritional Therapy and supporting women to make their menopause symptoms a thing of the past since 2019 using a functional medicine […]

  • Wise Divine Women presents Erin Harrigan coach, author and host of The Hustle with H.E.A.R.T Clarity Coach, Assignment, Fulfillment, Christian Women, Pursuit, Hustle, God's Way,

    Today I speak with Erin Harrigan is a Christian wife, mom, and lover of tacos, who helps ambitious Christian women break free from overwhelming, overachieving, and under fulfillment, so they can carry out God’s assignment with clarity, serenity, and fulfillment. As a coach, author, and host of The Hustle with H.E.A.R.T. Podcast, Erin teaches women […]

  • Wise Divine Women presents Understanding your Lack of Energy from a nutritional and hormone basis.

    Today we talk briefly about the roots of exhaustion when is the right time to talk to your Dr, Naturopath or nutritionist  It’s time to join the Wise Divine Women Sisterhood! Are you tired of managing your hormone health month to month? I mean: ◦ mood swings, ◦ thinning hair, ◦ weight gain, ◦ hot […]

  • Wise Divine Women presents the importance of removing Sugar out of Diet for better Hormone Balance Sugar, Toxic, Hormones, Insulin, Imbalance, Hot Flash, Inflammation, Estrogen, SHBG

    This month inside the Wise Divine Women Sisterhood  Facebook group we are discovering the impact of Sugar on our Hormone Health  While sugar is delicious, sugar is a disaster for your hormone health. When I work with clients, it doesn’t matter if we are working on weight loss, fertility, or PMS, the first thing we […]

  • Wise Divine Women presents Jessy Paulson founder creator of Purpose +Grit and Gritty Faith Magazine Grief, Loss, Creative, Hope, Stories of Fighters, Survivors, Dream Chasers Warriors

    Today we speak to Jessy Paulson of Purpose + Grit, where her primary goal is connection. In today’s podcast, we discuss so many encouraging thoughts and ideas of how to connect, create and grieve. Grab your kleenex and listen in! On Jessy’s website and membership courses, you will discover the ways we make that happen. […]

  • Wise Divine Women presents Michelle Thielen Founder of YogaFaith, Breath, Wilderness, Trauma, God, Stretching,

    On today’s podcast, we interview Michelle Thielen, creator and founder of YogaFaith.  I loved our conversation about breath and movement.  When I practice YogaFaith it is the opportunity of infusing worship, prayer, Word and movement into an activity I really limited myself from.  Every day since has been an incredible Godly moment on the mat, […]

  • Wise Divine Women presents How to Eat to Hormone Health Intuitive Eating, Balance, Mindset, Mindfulness, Senses, Healthy Bowels ,

    In the Wise Divine Women Hormone Transformation, we are talking about How to Eat for Hormone Health.  Eating is not just about shoveling food in to stifle emotions or eating out of necessity.  EAting should be an experience for the Mind, Body, and Soul.  You should be engaged with all your senses while enjoying meals […]

  • Wise Divine Women presents Tuesday Lives with Living like its the 80's sharing insight and hope for Women as we age Breast Health, Antiaging, Faith, YogaFatih

    It’s time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you’ve become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I’m Dana and I’m here to transform you from fed up to faith-fueled […]

  • Wise Divine Women presents Self Care and its importance to physical, mental and emotional health Essential Oils, Anti-Aging, Anti-Oxidents

    It’s time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you’ve become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I’m Dana and I’m here to transform you from fed up to faith-fueled […]

  • Wise Divine Women presents Kim Price from Kim Price Wellness Aromatherapy, Essential Oils, Yoga, Frankincense, Transformation, Breast Health

    Today I speak with Kim Price of Kim Price Wellness.  She is an aromatherapist and yoga practitioner in the Sudbury area.  Today we share insight into what an aromatherapy consultation is and the opportunities that transform in that appointment. Kim’s goal with her practice is to “Grow Towards Wellness with Yoga and Aromatherapy”  You can […]

  • What's New on the Wise Divine Women Podcast and Sisterhood Hormones, Transformation, Grief, Support, Dental Hygiene, YogaFaith, Thermography, Breast Health, Touch Your Tattas

    Today we summarize the month’s events, interviews and offer insight and hope  It’s time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you’ve become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I’m […]

  • Wise Divine Women presents Heather the Hygienist creator of the Simply Silver Mouthwash and Dentistry for Dummies Silver, Dental Health, Faith, Fluoride Toxicity

    Today I interview Heather the Hygienist and founder of Simply Silver. I’d like to share with you why she created Simply Silver Mouthwash. She's been a dental hygienist for over 25 years and has seen so many dental patients deal with chronic gingivitis and periodontal disease. Despite fluoride use, they were still developing cavities and […]

  • Wise Divine Women presents Ronica Cormier founder and creator of Mama Trauma- Christian Trauma Recovery For Daughters of Narcissistic Mothers Recovering From Narcissistic Abuse

    Wise Divine Women presents Ronica Cormier founder and creator of Mama Trauma- Christian Trauma Recovery For Daughters of Narcissistic Mothers Recovering From Narcissistic Abuse! We speak about her 40 day fast and where God has her laser-focused at the moment.  I was thrilled to have this incredible conversation  You’ve been led here by something bigger […]

  • Wise Divine Women presents Samantha Brown. founder of Her Healed Heart and Podcast Find YOUR happiness & learn to put it first. Invest in your relationship with yourself

    Today I speak with Samantha Brown owner of HER HEALED HEART, we dove deep into understanding how to declutter our Thoughts to hear God and how to organize them into tangible actions  Samantha is a sweet Sister-In-Christ, in this episode, you will learn about my goals for this podcast, who I am, and how you […]

  • Wise Divine Women talks about The Importance of connecting to self with Essential Oils Part 2 Essential Oils, Divine, God, Connection, Forgiveness, Joy, Love,

    It’s time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you’ve become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I’m Dana and I’m here to transform you from fed up to faith-fueled […]

  • Wise Divine Women talks about The Importance of connecting to self with Essential Oils Part 1 Essential Oils, Divine, God, Connection, Forgiveness, Joy, Love,

    It’s time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you’ve become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I’m Dana and I’m here to transform you from fed up to faith-fueled […]

  • #86: Wise Divine Women presents Everything You Need To Know About Magnesium With Natalie Jurado understand how it can help with rippling anxiety, chronic pain, devastating insomnia, menopause,

    Wise Divine Women presents Natalie Jurado, the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relax your mood.  She is a sought-after thought leader, educator, and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium […]

  • #85 Learning to Be Silent Today we discuss the many benefits of adding Silence to your Daily Routine to Lower Blood Pressure, Drop Cortisol Levels, Rejuvenate Creativity, Lower anxiety, Sleep Better

    Today’s notes and studies  Silence may help your health in several ways, including: lowering blood pressure improving concentration and focus calming racing thoughts stimulating brain growth reducing cortisol stimulating creativity improving insomnia encouraging mindfulness Study 1 mentioned A 2006 study Trusted Source found that a 2-minute period of silence after listening to music significantly reduced […]

  • #84 Wise Divine Women presents Jody Thomae, author, worship leader, YogaFaith Instructor, Yoga, prayer, meditation, Scripture, Jesus

    Today we are joined by author, worship leader, and YogaFaith Director Jody Thomae to discuss her new book Jesus in My Practice: Bringing the Questions of Jesus to My Movement, My Meditation & My Mat. Approaching Jesus as our master teacher, Jody explores the questions Jesus asks in the Gospels and invites us to creatively […]

  • #83: Wise Divine Women presents Mary Whitman Ortiz of Limitless Intimacy LLC Christian Sex Educator, Relationship Coach, Author, Speaker, Happy Wife

    Sexual intimacy in marriage is a GOOD thing but it comes with a learning curve. No one is automatically comfortable being quite so -exposed- even with your spouse in the privacy of your own bedroom. Whew! That was point #1. You’re doing good so far. To help with that learning curve, ‘practice makes perfect because […]

  • #82: Today I talk about Eating Your Way to Hormone Health Part 2 especially the importance of Reducing inflammatory foods BLOOD SUGARS, METABOLIC RESISTANCE, INSULIN RE

    Today I talk about Eating Your Way to Hormone Health especially the importance of Reducing inflammatory foods to balance not only hormones but IMBALANCES BLOOD SUGARS, METABOLIC RESISTANCE, INSULIN RESISTANCE, AND STRESS TOO!!! Let’s continue this discussion in my private group and you can grab the handouts, guides, and recipes there https://www.facebook.com/groups/wisedivinewomen This year I […]

  • #81 Let's talk about Eating Your way to Hormone Health Part 1 importance of reducing inflammatory foods to balance not only hormones but Blood Sugars METABOLIC RESISTANCE INSULIN RESISTANCE STRESS

    Today I talk about Eating Your Way to Hormone Health especially the importance of Reducing inflammatory foods to balance not only hormones but IMBALANCES BLOOD SUGARS, METABOLIC RESISTANCE, INSULIN RESISTANCE, AND STRESS TOO!!! Let’s continue this discussion in my private group and you can grab the handouts, guides, and recipes there https://www.facebook.com/groups/wisedivinewomen This year I […]

  • #80: Wise Divine Women presents Darlene Hawley is a speaker, podcast host, personal branding, online business coach, working with ambitious, heart-centered coaches, experts, leaders, entrepreneurs

    Darlene Hawley is a speaker, podcast host, personal branding, and online business coach who shows ambitious, heart-centered coaches, experts, leaders, and entrepreneurs how to create a profitable online business while making space for themselves and their families by speaking up and sharing their story. Her genius is showing entrepreneurs 2+ years into their business how […]

  • #79: Wise Divine Women presents a 4 part talk about understanding Inflammation – Part 4 -Anti-inflammatory Food, Supplements,Stress, Chronic Pain Issues, Arthritis, Heart Disease, Autoimmune Disorders

    This year I share with you not only what is on my heart but the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition! It’s time to join the Wise Divine Women Sisterhood! Are […]

  • #78: Wise Divine Women presents a 4 part talk about understanding Inflammation – Part 3 -Thermography, Chronic Pain Issues, Arthritis, Heart Disease, Autoimmune Disorders, Anti-inflammatory Food

    This year I share with you not only what is on my heart but the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition! It’s time to join the Wise Divine Women Sisterhood! Are […]

  • #77: Wise Divine Women presents a 4 part talk about understanding Inflammation – Part 2 -Thermography, Chronic Pain Issues, Arthritis, Heart Disease, Autoimmune Disorders, Anti-inflammatory Food

    This year I share with you not only what is on my heart but the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition! It’s time to join the Wise Divine Women Sisterhood! Are […]

  • #76: Wise Divine Women presents a 4 part talk about understanding Inflammation – Part 1 -Stress, Chronic Pain Issues, Arthritis, Heart Disease, Autoimmune Disorders

    This year I share with you not only what is on my heart but the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition! It’s time to join the Wise Divine Women Sisterhood! Are […]

  • #75: Wise Divine Women presents Author Tina Fumo, her book, Fancy Prison, a tragic story about her families ability to overcome our broken systems in Canada #1 International best-selling book

    Wise Divine Women presents Author Tina Fumo, Her book, Fancy Prison, will surely make you cry, maybe even laugh. But make no mistake, what you find out, in the end, will make you wonder if this is even Canada anymore? A #1 International best-selling book in four Family Relationship Categories. An instinctual pull as old […]

  • #74: Introducing you to YogaFaith Part 3 of 3 discussing the Christian yoga journey Praise, Worship, Movement Faith and Breath How I am combining these areas of my life for strength and stability

    Welcome to Yoga Faith! Looking to learn more about Christian Yoga or become a certified Instructor? Our 200 hour, 300 hour and specialty Training programs are designed to prepare you to teach Christian Yoga. At Yoga Faith, we combine the practice of Yoga with the word of God and the power of the Holy Spirit. https://yogafaith.org/ ———————————————————— This year I […]

  • #73: Introducing you to YogaFaith Part 2 of 3 discussing the Christian yoga journey Praise, Worship, Movement Faith and Breath How I am combining these areas of my life for strength and stability

    Welcome to Yoga Faith! Looking to learn more about Christian Yoga or become a certified Instructor? Our 200 hour, 300 hour and specialty Training programs are designed to prepare you to teach Christian Yoga. At Yoga Faith, we combine the practice of Yoga with the word of God and the power of the Holy Spirit. https://yogafaith.org/ ———————————————————— This year I […]

  • #72: Introducing you to YogaFaith Part 1 of 3 discussing the Christian yoga journey Praise, Worship, Movement Faith and Breath How I am combining these areas of my life for strength and stability

    Welcome to Yoga Faith! Looking to learn more about Christian Yoga or become a certified Instructor? Our 200 hour, 300 hour and specialty Training programs are designed to prepare you to teach Christian Yoga. At Yoga Faith, we combine the practice of Yoga with the word of God and the power of the Holy Spirit. https://yogafaith.org/ ———————————————————— This year I […]

  • #71: Wise Divine Women presents Angie Hooper, founder of The Forgiveness Path, helping people break free from the past and create a future without regret by teaching them the skillset of forgiveness.

    Wise Divine Women presents Angie Hooper, founder of The Forgiveness Path, helping people break free from the past and create a future without regret by teaching them the skillset of forgiveness. Building on her 16 years teaching adult education at one of the largest United Methodist congregations in the USA, she teaches people how to break free from […]

  • #70: Wise Divine Women with Kim Lengling Author, Writer, Podcast Host, & TV Show Host from Let Fear Bounce – transformation, writing, prayer, faith, women, journey

    Today we talk with Kim Lengling Author, freelance writer, Host of Let Fear Bounce podcast, Host of the Write Stuff, the author’s voice TV Show, a coffee drinker, and dog Mom. “Let’s spread hope like confetti in this new year of 2022!”  You can find everything you need to know about Kim here  Here is […]

  • #69: Part 2 Wise Divine Women: Hormone Health: Avoiding Common Hormone Stressors. ◦ mood swings ◦ thinning hair ◦ weight gain ◦ hot flashes ◦ night sweats ◦ sore lumpy breasts ◦ brai

    Thank you for listening to  Wise Divine Women: Hormone Health: Avoiding Common Hormone Stressors. Part 1 Balancing hormones is not just about eating the right foods and living a healthy lifestyle. It is also about eliminating hormone stressors out of your life. Don’t let all the potential problems with this overwhelm you. Look at the […]

  • #68: Part 1 Wise Divine Women: Hormone Health: Avoiding Common Hormone Stressors. Inflammation, Toxins, Xenotoxins, Faith, Detox,

    Thank you for listening to  Wise Divine Women: Hormone Health: Avoiding Common Hormone Stressors. Part 1 Balancing hormones is not just about eating the right foods and living a healthy lifestyle. It is also about eliminating hormone stressors out of your life. Don’t let all the potential problems with this overwhelm you. Look at the […]

  • #67: Wise Divine Women with Kathy Brooks of The Kathy Brooks Show focuses Purposeful living to promote a prosperous life on 3 pillars Spirit, Soul, and Body

    Thank you for joining me for the Wise Divine Women Podcast and today I interviewed a beautiful sister Kathy Brooks.  It was a pleasure to talk with Kathy about what God has laid upon her heart.  She launches her podcast on Jan 23.   She is the creator and CEO of the Kathy Brooks Show […]

  • #66: Warm Welcome to 2022 set backs, twisted ankles, learning to be still and listen to God's Voice – menopause – hormones – perimenopause – faith – women – libido – nutrition

    Thank you for letting me share my heart today.  I pray that you spend this new season renewing your strength to what lays ahead in 2022 and learning to be still to hear all the goodness God has in store for you This year I share with you the wisdom of women and sometimes men […]

  • #65: FOOT DETOX: DOES IT REALLY WORK? Learn more about the opportunity of Detoxing the Body, RE-Generating Vitality, Boosting the Body Systems, Neutralize Free Radicals and Oxidative Stress

    Why the EcoDetox Foot Spa system for detoxification is important? THOUSANDS OF SATISFIED USERS FOR MORE THAN A DECADE ▼ https://en.ecodetox.ca/ We use this system in the clinic and have had great success when combined with our detox program. The VitalBody 3-in-1 (negative ion bath + antiparasitic zapper + far infrared belt) is extremely easy […]

  • #64: Breast Pain and Fibroid Relief for peri and menopause women – dense breast – xenoestrogens – insulin – hormones

    Today we talk about breast pain and fibroid relief. Many women struggle with fibrocystic dense breasts, lumpy, thickening, and nodules! Their breasts are very painful and sensitive. Many women who are menstruating, perimenopausal, or menopausal suffer from this syndrome. Always check first with your medical doctor or your naturopathic doctor when you want to change […]

  • #63: TOP 3 TIPS BOOST YOUR ESTROGEN METABOLISM – HORMONE HEALTH – BREAST HEALTH – XENOESTROGENS – I3C – DRY BRUSHING – LYMPHATIC HEALTH-

    It’s time to embrace the new woman you are and finally, understand menopause, hormones, and nutrition to transform YOU – MORE energy, vitality, and more libido Let me help you through these life changes. Join me weekly to discuss the topics close to our hearts Want more grab your BOOST YOUR ESTROGEN METABOLISM  CHECKLIST HERE […]

  • #62: Wise Divine Wisdom today with Nancy Rose – MINDSET, QIGONG, NLP, TRANSFORMATION, Neuro Linguistic Programing, NeuroCoaching

    Today I speak to my friend Nancy Rose as she tells us about her personal journey of creating a purpose-filled business and lifestyle after retirement. Nancy Rose, the founder of Ultimate U Mindset Solutions, believes that mental and emotional health is the foundation to living a truly empowered life. Nancy has been fascinated about the […]

  • #61: The Wise Divine Women Movement learning how to transition through the craziness of peri/menopause to become the wise divine woman Hormones – Thermography – Balance – Breast Health – Breath – Yoga

    Today I spoke with Sherry Jibb Of The Healing Place! She had asked me to speak about the Wise Divine Women Movement, Touch Your Tattas Breast Health Program, and Medical Thermography. Sherry has so many incredible offerings please check out her Links  This year I share with you not only what is on my heart […]

  • #60: WHY WOMEN NEED A HORMONE DETOX? -XENOESTROGENS, ESTROGEN DOMINANCE , OSTEOPOROSIS, HEART DISEASE, DEPRESSION, AUTOIMMUNE DISORDERS

    Are you running on empty most days? Do you feel completely worn out and overwhelmed by your hormone health? I’ve been there! I remember feeling so frustrated because I knew deep down in my gut, something was not right. Like you, I struggled with my weight, crazy periods, sugar cravings, skin problems, and mood swings. […]

  • Why YogaFaith? Why is it important to stretch and strengthen not only your body but your faith? YOGAFAITH – WISDOM – FAITH – YOGA

    Let me introduce you to YogaFaith with Dana! Why did I start yoga – well much like you I needed to build strength and stretch my body and my faith!  I truly believe all things are possible with God at the center of my life and I believe that is possible for you too! YogaFaith […]

  • Let's get wise about the benefits of Coffee! COFFEE – ANTIOXIDANTS – ANXIETY – RELAXATION

    Thank you for joining me today in The Wise Divine Women Podcast  Today we talk Coffee! Did you know that coffee is one of the world’s most popular beverages in the world! Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have […]

  • Wise Divine Women – Lymphatic System Part 2 – Libido – Menopause – Hormones-

    Are you fed up, exhausted, did you lose a little bit of yourself along the way? LIFE should not be this difficult! It’s time to embrace the new woman you are and finally, understand menopause, hormones, and nutrition to transform YOU – MORE energy, vitality, and more libido. Let me help you through these life […]

  • Welcome to Wise Divine Women -Your Lymphatic System and your Health Part 1

    Are you fed up, exhausted, did you lose a little bit of yourself along the way? LIFE should not be this difficult! It’s time to embrace the new woman you are and finally, understand menopause, hormones, and nutrition to transform YOU – MORE energy, vitality, and more libido. Let me help you through these life […]

  • WHY WOMEN NEED A HORMONE DETOX? – XENOESTROGENS, ESTROGEN DOMINANCE , OSTEOPOROSIS, HEART DISEASE, DEPRESSION, AUTOIMMUNE DISORDERS

    Are you running on empty most days? Do you feel completely worn out and overwhelmed by your hormone health? I’ve been there! I remember feeling so frustrated because I knew deep down in my gut, something was not right. Like you, I struggled with my weight, crazy periods, sugar cravings, skin problems, and mood swings. […]

  • Wise Divine Wisdom – New look at Affirmation and Vision Board – Janet Van Wyck, a Life and Business Coach,Personal Branding and Ageology. Ageless and Amazing, TikTok, Mindset, Movement , Makeup.

    Janet Van Wyck, a Life and Business Coach who specializes in Personal Branding and Ageology brings her infectious passion and strength along with a program she developed called the “4D Approach” to empower GenX and Boomer ladies by helping them to discover who they were innately meant to be and by helping them be the […]

  • Your Vagina’s Favorite Foods! Let's talk about the food that supports your vaginal health Cranberries Probiotic-rich foods Omega-3 fatty acids Apples Soy Avocados Dark leafy greens

    But don’t worry, ladies. Your vagina is pretty good at protecting and cleaning itself. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check. But the easiest ways to promote health below the belt? Food. Here are eight eats that work in […]

  • 5 Changes That Happen to Your Vagina During Perimenopause into Menopause and Post Menopausal dryness, atrophy, inflammation, PH balance, libido, estrogen

    Today we talk about the Vaginal Health –  5 Changes That Happen to Your Vagina During Menopause 1. Sex Can Be Uncomfortable — or Even Painful 2. It Can Also Burn When You Pee and frequent Urinary Tract Infections 3. The Vulva Looks … Different – have You Even LOOKED at your vagina before? 4. […]

  • Let's get Wise about the importance of Spring Herbs for Hormonal Balance and Spring Detox

    Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣ That’s right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣ Join the 5-Day Hormone Detox ⁣ www.danairvine.com Take Control of Your […]

  • Wise Divine Wisdom – Janet Van Wyck, a Life and Business Coach who specializes in Personal Branding and Ageology. Ageless and Amazing, TikTok, Mindset, Movement , Makeup. Success

    Janet Van Wyck, a Life and Business Coach who specializes in Personal Branding and Ageology brings her infectious passion and strength along with a program she developed called the “4D Approach” to empower GenX and Boomer ladies by helping them to discover who they were innately meant to be and by helping them be the […]

  • Let's Talk about Probiotics for Breast Health – microbiome, gut, probiotics, health, prevention, bacteria, immune system, influence our mood, emotional state

    Most of us are well aware of the teeming colonies of bacteria living in our gut that work hard on our behalf to help maintain healthy digestion, support a strong immune system, and even influence our mood and emotional state. But did you know that other parts of our body have their own distinct colonies […]

  • Today we talk about Nostril Breathing and how it affects your Nervous System – anxiety, stress, appetite, sleep, dreaming, hormonal secretion, moods

    Did you know that most of the time one of your nostrils is dominant, and this affects brain function and mood? The right and left nostrils influence and are influenced by the autonomic nervous system, which is usually thought of as being beyond our conscious control. The mucous membrane of the nose has many nerves […]

  • 10 EASY STEPS TO BREAKING THE SUGAR HABIT – WEIGHT GAIN, ENERGY CRASHES, CONSTIPATED, DETOX, HEADACHES, MOODY,

    TODAY WE LEARN ALITTLE ABOUT THE PROBLEM WITH SUGAR WHILE SUGAR IS DELICIOUS, SUGAR IS A DISASTER FOR YOUR HORMONE HEALTH. WHEN I WORK WITH CLIENTS, IT DOESN’T MATTER IF WE ARE WORKING ON WEIGHT LOSS, FERTILITY, OR PMS, THE FIRST THING WE FOCUS ON IS STABILIZING BLOOD SUGAR. TOO MUCH SUGAR CAN LEAD TO […]

  • Let's talk with Nichelle Thomson of HEAT Therapy about Health, Osteopathy, Cold Laser Therapy, Traditional Chinese Medicine, Perseverance, Positive talk

    Today I talk with Nichelle Thomson of www.heat-therapy.ca. Nichelle Thomson is a Registered Manual Osteopath, Certified Athletic Therapist, Bioflex Cold Laser Technician, and trained in Traditional Chinese Medicine and Medical Acupuncture. She is the podcast host of “Everything is About Your Health” on Spotify, and owner of H.E.A.T. Therapy (Holistiacally Elite Alignment Therapy) in Sudbury, […]

  • Enzyme therapy is one of “the best and most effective natural therapies for endometriosis. – inflammation, fibrocystic breast, pelvic floor pain, menstruation, menopause

    You may be surprised to know that Enzyme therapy is one of “the best and most effective natural therapies for hormonal issues like endometriosis.”3 Endometriosis and enzyme therapy have been proven to increase the breakdown of scar tissue and degradation of tissues left behind from endometriosis.5 Further, these enzymes provide aid in reducing inflammation caused […]

  • Wise divine woman hormone transformation the 12 week intensive group coaching program

    Join me and many more fabulous ladies for the five day hormone detox at the beginning of every month on my Facebook page why is divine woman. March 8 and then three more times a year stay tuned for the Y is divine woman hormone transformation. Visit Wize Devine women.com to get in on this […]

  • Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women (Trailer)

  • Natural Ways to Boost Estrogen in Your Body – Mood, sleep, appetite, development, sexual function, Phytoestrogens, Estrogen, Progesterone, Menopause, Hormones

    Estrogen and progesterone are important sex hormones, especially in the female body. Low estrogen and progesterone are generally caused by menopause or other health conditions. Functional foods, vitamins and minerals, and herbal supplements are all-natural ways to boost estrogen in the body. If natural methods aren’t enough to boost your estrogen levels, visit your doctor […]

  • Wise Divine Women – Tricia Stefankiewicz – Whole Health Empowerment Project for moms – weight loss, self-improvement, hormones, wellness, health hacks, self-care

    Welcome to my guest this week Tricia Stefankiewicz/Registered Dietitian Nutritionist (RDN) as she shares her wisdom about health, family, and her mission in life Meet Tricia She’s a registered dietitian nutritionist (RDN) who has been practicing nutrition education for over 12 years. She has counseled and led weight loss support groups and empowered others to […]

  • BONUS: Touch Your Tatta's – A Breast Health Seminar – Hormones, Metabolism, Weight Gain, Hot Flashes, Xenoestrogens

    Are you running on empty most days? Do you feel completely worn out and overwhelmed by your hormone health? I’ve been there! I remember feeling so frustrated because I knew deep down in my gut, something was not right. Like you, I struggled with my weight, tender breasts, different lumps, and bumps. But I found […]

  • BONUS: Learn about Women's Hormone Health – Imbalance, Hormones, Metabolism, Weight Gain, Hot Flashes, Xenoestrogens

    BONUS episode This week we celebrate our Grand Opening virtually for our new clinic in Sudbury Ontario,  Today:  Learn about Women’s Hormone Health – Imbalance, Hormones, Metabolism, Weight Gain, Hot Flashes, Xenoestrogens THE IMPORTANCE OF HORMONE BALANCE The most common women’s health concerns hinge on the intricate balance of hormones combined with the effects of […]

  • BONUS: Learn about ECO-Detox and Detoxification – ALKALIZES, DETOXIFIES, ENERGIZES, METABOLISM, IMMUNE BOOSTER

    BONUS episode This week we celebrate our Grand Opening virtually for our new clinic in Sudbury Ontario, every day at 3 pm I will be presenting a new topic! Today:  Learn about ECO-Detox and Detoxification – ALKALIZES, DETOXIFIES, ENERGIZES, METABOLISM, IMMUNE BOOSTER The EcoDetox 3-in-1 (negative ion bath + antiparasitic zapper + far infrared belt) […]

  • BONUS: Learn about SEQEX Ion Cyclotron Resonance Therapy- PEMF, Inflammation, Pain, Microcirculation, Tesla Energy, Electromagnetic Therapy

    BONUS episode This week we celebrate our Grand Opening virtually for our new clinic in Sudbury Ontario, every day at 3 pm I will be presenting a new topic! Today: SEQEX Ion Cyclotron Resonance and the power of Tesla energy  Seqex is a revolutionary health & wellness technology in the form of a pulsed electromagnetic […]

  • BONUS: Learn about Thermography and how to create an Integrative Health Plan using this technology – Breast Health, Thyroid, Cardiovascular, Infrared camera,

    BONUS episode This week we celebrate our Grand Opening virtually for our new clinic in Sudbury Ontario, every day at 3 pm I will be presenting a new topic! You will learn about: Today: Thermography 101 Every person deserves the truth about their state of health. Instead of waiting for symptoms to manifest and a […]

  • What do you know about cortisol health? Stress adrenal cortisol Addison’s Cushing autoimmune

    THINGS YOU SHOULD KNOW ABOUT CORTISOL Cortisol is a very important hormone and its balanced secretion is very important for normal boy functioning. It controls several important functions including metabolic rate, blood sugar level, and blood pressure. Commonly, it is known as the ‘Stress Hormone’ due to its release during stress. Understanding what it is, […]

  • 5 HERBS TO NATURALLY BALANCE HORMONES hypothyroidism hyperthyroidism libido sex energy stamina

    Our body works in a very complex yet systematic manner. Too often our hormones are out of balance and we desire a natural route to bring the body back into homeostasis. Herbs are a great option when it comes to maintaining hormonal balance in the body. There are certain herbs that can support hormone production. […]

  • Top 5 Foods for Thyroid Health Thyroid, Health, Hypothyroidism, Weight gain, hair loss, hormones

    The thyroid is a very important gland that releases hormones for performing various body functions. Any imbalance in its secretions and malfunctioning of thyroid can cause several health issues. Your body requires a balanced amount of certain hormones. Both the overproduction and underproduction can be harmful to your body and can badly affect the normal […]

  • Super Foods that Boost your Immune System

    Join me live on Jan 6 at 630 pm for my  Breakthrough Belly Bloat Bootcamp https://fb.me/e/10BJRRKgZ Welcome to Wise Divine Women Hormone Transformation where we learn the unfiltered truth about libido, menopause, healthy living and so much more! Transforming you from fed-up to faith-fueled to become the Wise Divine Women you are meant to be!   Wise […]

  • Highly Effective Ways to Lower Stress Naturally * Stress * Relieve Anxiety * Joy * Laughter * Exercise * Nutrition * Sleep

    Simple and Effective Ways to Lower Stress and  Relieve Anxiety Exercise. Exercise is one of the most important things you can do to combat stress. … Consider supplements. Several supplements promote stress and anxiety reduction. … Light a candle. … Reduce your caffeine intake. … Write it down. … Chew gum. … Spend time with […]

  • Let's talk with Sheri Miter visionary strategist who loves helping women discover their God-given calling and create a business * coaching * Entrepreneurs * Podcast* joy * career * scaling business

    Join me for this exciting Breakthrough Belly Bloat Bootcamp Jan 6   https://www.facebook.com/events/1255025004882711/ If you suffer like I have! Stomach distension Gas Gurgling … you know Endlessly not sure of what triggered it this time! I want to offer hope with this Bootcamp Learn about foods, habits and herbs you can utilize for better digestion and […]

  • How Elderberry Can Keep You Healthy All Cold and Flu Season, they have also helped in reducing symptoms for centuries – natural, immune, cold, flu, and upper respiratory infections.

    In todays episode we learn how to boost your immune system with Elderberry’s!  I love the natural old remedies that have been passed down from generation to generation. Suggested uses for elderberry tincture are for rheumatic conditions, and suggested uses for elderberry oil are for painful joints. Elderberry has been demonstrated effective in symptom reduction […]

  • Selah and Hineni Now is the time to pause and reflect! What is God asking if you today?

    Lately I have felt a sense of grief, a heaviness – I have not been putting God first in my day to day and it shows. I feel a real disconnect. I believe many of us are disconnected from Holy Spirit and we are in survival mode not putting God first! In prayer this morning […]

  • Let's Talk with Shawna Scafe Simple on Purpose – minimalism, purpose, life coach, decluttering

    Today I talk with Shawna Scafe! She is a mom of three, practical minimalist, self-professed LadyNerd, and Christian Life Coach for moms. About seven years ago she left her underwhelming career in Public Health Inspection to stay home with her kids. Which trained her to get very good at sweeping and ‘saying no to that […]

  • Top 6 Foods to Eat for Thyroid Health: hyperthyroid, hypothyroid, metabolism, iodine, mood, weight gain, hairloss, hormones, selenium, kelp, energy

    Join me for this exciting Breakthrough Belly Bloat Bootcamp Jan 6   https://www.facebook.com/events/1255025004882711/ If you suffer like I have! Stomach distension Gas Gurgling … you know Endlessly not sure of what triggered it this time! I want to offer hope with this Bootcamp Learn about foods, habits and herbs you can utilize for better digestion and […]

  • Let's talk with Carley Simandl RHN: vaginal health, women's health, self pleasure, mindbody nutrition, yoni steaming self-care, essential oils, detox, restoring, grief, emotion, goddess, healing

    In this episode, I speak with Carley Simandl RHN of Goddessa Gifts @goddessagifts and @carleysimandl  She is an incredible soul on a mission to help women on their journey to health.  Carley and I met at a show in Toronto while discussing her delicious Breast Serum and Sweet Spot vaginal serum.  We connected instantly – […]

  • Let's talk with Mary Whitman Ortiz, MA, CLC Relationship Coach – intimacy, marriage, taboo, sexuality, Christian woman, sex educator, struggles, God,

    Today we talk about the real struggle women face with intimacy, God, marriage, sexuality, and what it means to submit to your husband. Maybe not all in this episode but certainly will bring a foundation to get the ball rolling. In one of my Facebook groups, I found Mary Whitman Ortiz Christian sex educator and […]

  • Top benefits of Kelp for the health of your body and hormones too – iodine – nutrients – weightloss

    These nutritious benefits will convince you to eat more kelp Kelp isn’t only a nutrient-dense food that’s low in fat and calories. Some studies have suggested that kelp may also have a powerful effect on weight loss and obesity, although consistent findings are lacking. The natural fiber alginate found in kelp acts as a fat […]

  • TOP 10 health benefits of Humic and Fulvic acid – inflammation – mineral – absorption – digest – toxins – immune -detox – brain health – hairloss

    On today’s podcast, I discuss the top ten health benefits of Humic and Fulvic acid.  1. Combat Vitamin and Mineral Deficiencies. …  2. Boosts Nutrient Absorption. …  3. Improved Digestion. … 4. Increased Energy Flow. …  5. Boosts Immune Response. …  6. Healthy Skin, Hair, And Nails. …  7. Fights Inflammation. …  8. Aids In […]

  • Let's talk with Carley Simandl RHN: breast health, women's health, self pleasure, mindbody nutrition, touch your tatta's, self-care, essential oils, detox, restoring, grief, emotion, goddess, healing

    In this episode, I speak with Carley Simandl RHN of Goddessa Gifts @goddessagifts and @carleysimandl  She is an incredible women on a journey to help women on their journey to health.  Carley and I met at a show in Toronto while discussing her delicious Breast Serum and Sweet Spot vaginal serum.  We connected instantly – […]

  • 10 TIPS FOR CREATING A HORMONE-HEALTHY DIET • Stop Dieting • Balance Hormones • Eat Regularly • Eat Mindfully • More Energy • Eat Healthy Fat • Eat Protein • Eat more Fiber

    Join me for this exciting Breakthrough Belly Bloat Bootcamp Jan 6   https://www.facebook.com/events/1255025004882711/ If you suffer like I have! Stomach distension Gas Gurgling … you know Endlessly not sure of what triggered it this time! I want to offer hope with this Bootcamp Learn about foods, habits and herbs you can utilize for better digestion and […]

  • Life post Covid, summer holidays, family, husband, mental health, social media time out

    This was a raw emotional episode. Wise Divine Women Hormone Academy A unique monthly signature platform to meet you personally as a hormonal woman facing many challenges!  – [ ] Meal plans – [ ] Recipes – [ ] Weekly coaching – [ ] Encouraging – [ ] A place to unite with other incredible soul sisters […]

  • Let's talk with Ali Skylar with Parenting SOULutions tools, strategy, blogging, mental health, ADHD, Autism, dyslexia, overwhelm, frustration, solutions

    Ali Skylar is a parenting coach, specializing in supporting parents of children with behavioral and emotional challenges. She is the creator of the Parenting SOULutions course, where Ali shares simple yet powerful tools and strategies to help parents stay true to their dreams and aspirations while managing their “above the call of duty” parenting journey. […]

  • Welcome to Wise Divine Women – Thank you for your support

    Thank you for joining me on the Wise Divine Women podcast  I love this current path despite the challenges I feel good about it! Do you feel that way about your path? Be sure you sign up for my upcoming Touch Your Tattas online seminar  Download my current freebie – Eat Your Way to Hormone […]

  • Let’s get Wise- Top 12 Benefits to Detoxing the Body

    Today I talk about the benefits of supporting the health of your body through detoxification. As with any lifestyle change, the key to a successful detox lies in dedication and perseverance. There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. As […]

  • Let's talk with Monique Doorn with SoulLife – Thyroid health, stress management and nutrician

    Please join me today for this episode of Wise Divine Women! Today I speak to Monique Doorn of SoulLife and Thyroid Health Canada.  We had a wonderful talk about health, nutrition, and life from a soulful connection. She originally was a pharmacist in Europe then migrated to Canada and developed a passion for nutrition and […]

  • Let's get Wise about the Importance of Hormonal Balance – Are you a Hot Mess?

    THE IMPORTANCE OF HORMONE BALANCE The most common women’s health concerns hinge on the intricate balance of hormones combined with the effects of stress, weight, sleep, nutrient status, and energy. Let’s look at the 5 most common health concerns for women, address the pillars of wellness involved, and learn how they relate to common health […]

  • Why Women need a Hormone Detox- do you ??

    Join me today as we discuss: WHY WOMEN NEED A HORMONE DETOX If ever there were a time to turn our attention to a hormone detox, it’s now! We are exposed to hormone-disrupting chemicals at an alarming rate. Hormone-disruptors are found in drinking water, pesticides (on your food!), cosmetics, personal hygiene products, and many household […]

  • Welcome to my Transformation – health, stress, covid and hormones

    Welcome to my new Season and Transformation of my practice and online presence infusing the Spirit of God with health This episode is a heart filled one where I discuss why I am doing this! What upsets me the most! and Why it is important to start making changes in your life for yourself and […]

  • Let's talk with Jody Keefe and Biohacking, free radicals and anti oxidant

    Today I talk to Jody Keefe about Life Vantage Protandim® Dual Synergizer™ Protandim NRF1 & Nrf2 effectively reduce oxidative stress by providing antioxidants and increasing the production of antioxidant enzymes (Superoxide Dismutase and Catalase) which provide antioxidant defense.   Protandim Dual Synergizer is designed to provide antioxidant defense for the maintenance of good health with […]

  • Let's talk Nutrition Fulvic and Humic Acid – Learn more about Black Oxygen a Canadian Company

    Today I speak with Neville Moore from Black Oxygen. Independent scientific research shows fulvic acid offers the following benefits: *Most Powerful Electrolyte in Existence *Delivers Usable Oxygen Directly into *the Cell *70+ Trace Minerals *Reduces Oxidative Stress *Alkalizing *Supports Healthy Circulation *Boosts Metabolism *Helps Balance Hormones plus so much more I learned so much I […]

  • Let's Talk with Zoi Monroy -Get sexy with Salsa

    Please Enjoy this episode with Zoi Monroy from www.ZoiMonroy.com Zoi is a designated Trainer in Neuro-Linguistic Programming (NLP), Hypnosis Master Coach, TLT Master Coach, NLP Coaching and a Sexy Salsa Dancer This is what she says …. While living in my new country, Canada, everything was “FINE” until I realized that I wanted something to […]

  • The Dana and Wendy 3C Club – Coffee, Conversation and Connection – our Facebook live show

    Join Dana Irvine of D’vine Wellness and Wendy Humphris of Nutritional Solutions as we grab our coffee and chat. What will we chat about? Well Nutritional and Holistic Wellness of course. This is our passion and our livelihood. Want to know what it’s like to be a mature woman in 2020 who has everyday struggles […]

  • Let's Talk with Amber Taylor of Sizzling Parties -sex, toys and sexuality for women

    I had the pleasure of chatting with Amber Taylor, sexual wellness coach. Just a bit about Amber because it can be kind of awkward if you’re not used to talking to you about sex stuff! Amber has been in the Romance industry for 11 years and is a full-time consultant. She is an advanced director […]

  • Let's talk with Wendy Humphris- Belanger – menopause, live blood analysis, detox and nutrition

    Wendy is a passionate advocate for preventive health and education, enabling others to find their own innate healing capabilities through proper diet, supplemental and lifestyle choices.  http://www.whnutritionalsolutions.com With a background of 30 years in nursing, Wendy works with clients 1:1 through nutritional assessments and consulting, live blood analysis, in Azilda, Haileybury and Massey Ontario, to help reveal […]

  • Let’s talk about the exciting world of Tantra Sex with Debra Stambula of Love Flourishes

    I had the privilege to finally connect with Debra Stambula from www.loveflourishes.com There website and services offer a respectful and intelligent platform to develop women, men and couples’ sexuality. I love how they open up the conversation … ” Let us help you open the doors to the life you’ve dreamed of.” “Life is simply […]

  • Let’s talk with Meredith Teller of Teller Wellness Essentials about faith, essential oils and family

    Meredith has been a long time friend! In this episode, we share our love of coffee, kids, coaching, and detoxing.  We really share a passion for essential oils and promoting better health naturally.  We also shared a little about our faith and how our walk with God is never easy.  If you want to  learn […]

  • #3: Welcome to Lisa's Thermography and Wellness. I talk with Lisa and talk about Thermography and health

    Not all thermography companies are created equal in terms of quality of service, reports and quality of equipment. At Lisa’s Thermography and Wellness we strive to provide the best patient services, a pleasant imaging experience and high quality accurate imaging. Home Here at Lisa’s Thermography and Wellness we are well trained in proper imaging protocols […]

  • #2: The Struggle is Real, a candid talk about my own health- low libido, crazy hormones and so much more

    IN this episode I discuss how my health is.  It is a ongoing self-realization walk to better health  

  • #1: Welcome to Wise Divine Women- Libido, Menopause, Hormones Oh My!! Let’s get Started – podcast launch – menopause – passion – purpose – God –

    Welcome to Wise Divine Women Podcast A home where I share with you my dreams, my passions, and my people.  A place where I can introduce you to the women I admire socially, personally, in faith, and in business.  Sharing our thoughts about faith, community, family, health, wellness, and nutrition.  Listen in daily or binge […]

  • Welcome to Wise Divine Women- Libido, Menopause, Hormones Oh My!! Empowering Women Through Holistic Health

    ✨ Welcome to the Wise Divine Women Podcast ✨ This is your home for inspiration, encouragement, and transformation. A space where I open my heart and share my passions, my dreams, and the incredible women who inspire me in faith, family, wellness, and business. Each episode is a conversation filled with:🌿 Practical health & nutrition […]

  • Taking Care of You Isn't Selfish. It’s a necessity with Alex Smallman

    When you're the one everyone relies on, it's easy to believe your own needs can wait. You keep going. You juggle work, family, the mental load and everyone else's expectations, telling yourself you'll slow down when life gets quieter.  But what if looking after yourself isn't selfish at all? What if it's the very thing […]

  • Thursday Thoughts – Things will be better when…

    On this week's Thursday's Thoughts, Lucy and I are talking about the mistake that so many of us make which is thinking that things will be better when… We’ve all done it, haven’t we? Things will better when I’m earning more money; things will be better when I’ve started the new job; things will be […]

  • image of woman with dark hair named Mary Claire Haver

    The Ovary’s Job Doesn’t End at Menopause: A Top Neuroscientist Explains

    In this episode of unPAUSED, Dr. Mary Claire Haver talks with Dr. Jennifer Garrison, a neuroscientist and entrepreneur, about why the ovary should never have been labeled a purely reproductive organ. Dr. Garrison explains that ovaries function like a second brain in the body, sending and receiving chemical signals to nearly every tissue system including […]

  • Ep. 228 – The Upgrade: What Awaits You on the Other Side of Menopause with Dr. Louann Brizendine

    In this episode of Not Your Mother’s Menopause Podcast, Dr. Fiona Lovely sits down with Dr. Louann Brizendine, the renowned neuropsychiatrist and author of the groundbreaking book The Upgrade (released in 2022). Dr. Brizendine, who founded the first U.S. clinic focused on women’s mood and hormone-related brain function, brings her decades of expertise to a […]

  • Ep 537: Dr. Deb Butler on Are You Awesome Today?Podcast

    If you’ve spent years believing that successful weight loss in menopause comes from finding the perfect diet, this conversation may change the way you think about food forever. In this guest appearance on the Are You Awesome Today? podcast with Stephen Schener, I share why I believe lasting weight loss begins with understanding your brain […]

  • 85 – Why being healthy feels so hard, and how to change it

    We’re surrounded by advice about what to eat, how toexercise and the latest wellness trends. Yet despite having more health information than ever before, many people feel overwhelmed, exhausted and nohealthier. This week, Dr Louise Newson is joined by nutritionist, podcast host and bestselling author Sarah Ann Macklin to explore why looking after our health […]

  • Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50

    Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50 You're doing the cardio. You're eating healthy. You're trying so hard… so why isn't the scale moving? If you're over 50 and feel like you're doing everything "right" but still can't lose weight, this episode is for you. I'm breaking down the […]

  • 225: GLP-1 the Magic Miracle Medicine (update) Should EVERYONE take IT?

    GLP-1 was completely under estimated by the medical community and has turned out to be ALMOST a MIRACLE therapy for ALMOST everything.We review how we got this SO wrong and missed the potential of this therapy and ALL of the NEW and POTENTIAAL benefits.We also review the down side and potential Adverse Effects – Mild […]

  • The Tamsen Show podcast image

    5 Relationship Red Flags Even Smart Women Ignore

    Toxic relationship red flags are easy to miss when you’re the one living inside them. You can fix your sleep, dial in your protein, do every single thing right as you build your next chapter, and if you’re coming home to a partner who quietly drains you, none of it works. Your body keeps the […]

  • The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power Back

    In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD.  She is here to teach you how to spot the poisonous people that are hidden in plain sight around you – in your family, your community, and […]

  • "Little Joe would’ve watched Heartstopper in secret!" Joe Locke: queer representation matters

    Joe Locke was doing his A levels on the Isle of Man when Heartstopper came out on Netflix. Two days later he had 3 million new Instagram followers. In this chat, Fearne and Joe both share their experiences of being thrust into the spotlight as teenagers, and how it’s affected them mentally. He explores his […]

  • 6 ways to shift midlife belly fat (without counting calories)

    6 ways to shift midlife belly fat (without counting calories) Wondering why your waistline has changed in your 40s or 50s, despite eating well and exercising regularly? Liz explains how perimenopause hormone shifts can change where we store fat, and why muscle loss, poor sleep, stress and gut health all play a role. She also […]

  • image of woman with dark hair named Mary Claire Haver

    Lift Heavy, Protect Your Brain: Strength, Creatine, and Sauna for Women with Dr. Stacy Sims

    In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with exercise physiologist and nutrition scientist Dr. Stacy Sims, moving from what does not work to what actually does for women in perimenopause and menopause. They cover why strength training, not endless cardio, is one of the most powerful tools women have for […]

  • Easy ways to build strength and protect mobility after 50 – with Will Harlow

    Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there’s plenty we can do to protect our comfort, mobility and independence as we age.   He breaks down the simple tests we can do at home to check our strength and balance, […]

  • The Tamsen Show podcast image

    What No One Tells You About Grief After Losing Your Mother

    This one is for all the women out there who lost their mothers. If you’ve ever wondered why grief from a mother’s death doesn’t follow the timeline the world expects, why it surges at 51 when you pass the age your mother died, why menopause brings a wave of loss that has nothing to do […]

  • Menopause is Inevitable. Suffering through it isn’t with Dr. Somi Javaid

    S.2. Ep4 This episode is for every woman who has ever felt like something is shifting… and no one is really talking about it in a way that makes sense. The identity changes. The body changes. The emotions that feel louder, sharper, or harder to ignore. The quiet realization that the life you’ve built might […]

  • 86 – Why so many women stop feeling like themselves Elinor Wilde

    Many women suddenly start feeling anxious, overwhelmed or unlike themselves during times of hormonal change. They often assume they’re no longer coping or are told it’s simply stress, depression or the pressures of everyday life, while the role of changing hormones is never considered. In this episode, Dr Louise Newson is joined by therapist and […]

  • How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone

    Are you going to keep being controlled by your emotions for the rest of your life?  The answer is no.  Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you,  “Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly […]

  • Fearne on the loneliness of chronic pain and why she likes breaking rules

    There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about what’s making her (and you lot) feel great, and what’s making us all feel completely rubbish.  This is a cosy little corner […]

  • Thursday Thoughts – The Importance of Movement

    On this week’s Tuesday Motivation, Lucyband I are chatting about the importance of movement. As we get older, we naturally lose both muscle and bone mass, so keeping our bodies moving is one of the best investments we can make in our long term health and wellbeing. We talk about how consistency matters more than […]

  • Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry

    The Menopause Mastery Show | Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry | Episode 287 with Melissa Rymer 🌿Welcome to The Menopause Mastery Show!  When Menopause Isn’t the Whole Story: The Hidden Impact of Narcissistic Abuse Many women assume hot flashes, anxiety, insomnia, brain fog, and emotional overwhelm are simply part of […]

  • 215 | 6 Simple Ways To Turn On Fat Burning After 40

    What if your body hasn’t forgotten how to burn fat—it just needs a new set of instructions? So many women reach perimenopause or menopause and suddenly feel like everything that used to work has stopped working. You may be eating less, exercising more, and trying harder than ever, yet the scale refuses to move and […]

  • PCOS to PMOS: Metabolism, Menopause, and GLP‑1s in Active Midlife Women with Carla DiGirolamo, MD, PhD (Episode 282)

    Could you have PCOS and not know it? You sure can, says reproductive endocrinologist and menopause specialist Dr. Carla DiGirolamo, who is hopeful that the recent renaming of the condition from “polycystic ovary syndrome” (PCOS) to “polyendocrine metabolic ovarian syndrome” (PMOS) will help raise awareness—and improve care. This episode breaks down what PMOS actually is, […]

  • Annette O'Toole Shares Her Secrets to Healthy Aging, Confidence & Hollywood Success: REPLAY

    Annette O’Toole, the acclaimed actress best known for playing Hope McCrea on Netflix’s hit series Virgin River and Martha Kent on Smallville, joins us for this inspiring replay conversation about her remarkable career, aging in Hollywood, marriage, motherhood, and finding lasting success in an ever-changing entertainment industry. Fans of Annette O’Toole will enjoy hearing behind-the-scenes […]

  • 93: Menopause makeover with Dr. Sanam Zahedi

    Have you looked in the mirror lately and wondered why your body suddenly feels unfamiliar — even though you're taking care of yourself the same way you always have? Menopause can bring changes that affect not only how we look, but also how we feel in our bodies and ourselves. In this episode, Dr. Jessica […]

  • Episode 226 – Heart Health After Menopause and Cancer: Don't Panic, But Don't Ignore This Either

    Heart disease is one of the biggest long-term health concerns facing cancer survivors after menopause. But before you panic, there is a lot more within your control than you might think. Just recently, I’ve seen several social media posts talking about how our risk of heart disease increases during menopause, especially if you’re not taking […]

Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women’s Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you’re navigating […]

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