⚡️MENOPUNKS PODCAST ⚡️

Health & Fitness

I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the motherf$#@!% energy to start a hormonal revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone flatlined by 50 — you think the world would stay quiet about that? Welcome to menopause: complete hormonal upheaval. And perimenopause? She’s the chaotic, b*tchy, opening act that none of us can escape. The worst part? We’re turning to a medical system that keeps spreading the lie that hormone replacement therapy causes breast cancer — misinformation that’s been harming women’s health since 2002. That’s why I’m making MENOPUNKS — a feature documentary and podcast about menopause, perimenopause, quality of life and the creative process. It’s time to torch the misinformation, set the record straight about HRT, and give people the tools to advocate for their bodies, their energy, and their sanity. Because women can’t do good if they don’t feel good. Because gender-affirming care is a human right. And because it’s way past time for MENOPUNKS to to start a hormonal revolution. So join me as I pull back the curtain on the filmmaking journey, swap stories with incredible musicians, artists, and menopause experts, and expose one of the biggest medical cover-ups in modern history. ⚡️LFG⚡️ GET ON THE LIST: MENOPUNKS.COM

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Episodes (35)

July 3, 2026 ∙ 84 mins

Episode 34: DEMANDING HORMONAL ACCESS & REPRODUCTIVE JUSTICE FOR ALL WITH Moji Alawode-El & Lizz Winstead

⚡️On this weeks pod we laugh-cry and deep dive into plotting a misandrist uprising with Moji Alawode-El & Lizz Winstead the founders of Abortion Access Front & Co-Hosts of Feminist Buzzkills Podcast! ⚡️ Two of our absolute favorite voices on the frontlines fighting for our rights, Moji & Lizz join Alicia to share their brilliant activist […]
June 26, 2026 ∙ 62 mins

Episode 33: DOUBLING DOWN ON THE DEFIANT POWER OF MENOPAUSE with Peaches

⚡️🌈❤️‍🔥On this weeks pod we talk to the absolutely brilliant and hilarious Peaches Nisker about next leveling your power during/after peri/menopause! We dive into her wild and surprising ride into early meno at 40, her bumpy journey seeking hormonal relief, her beautiful commitment to maximizing Queer joy and liberation, how to lean into midlife creativity […]
June 19, 2026 ∙ 81 mins

Episode 32: TRANSFORMING MIDLIFE CARE TO EMPOWER A HORMONAL REVOLUTION with Dr. Sara Kennedy & Dr. Kate Shaw of Planned Parenthood Columbia Willamette

⚡️WOOHOO IT’S MENOPUNKAPALOOZA MONTH!🎸🥁💥 ❤️‍🔥 PLANNED PARENTHOOD is now an empowering sponsor of MENOPUNKAPALOOZA – 2 days of Menopunk powered concerts and PERI/MENO RESOURCE FAIR June 26/27 IN Portland OR❤️‍🔥 ⁠⁠⁠⚡️TICKETS FOR MENOPUNKAPALOOZA ⚡️⁠⁠⁠ ⚡️On this weeks pod we talk with the brilliant leaders at the helm of PLANNED PARENTHOOD COLUMBIA WILLAMETTE – Dr Kate […]
June 12, 2026 ∙ 81 mins

Episode 31: BEATING DOWN THE PATRIARCHAL SHAME SPIRAL IN PERI/MENOPAUSE with Teresa Esguerra of Prism Bitch

⚡️WOOHOO IT’S MENOPUNKAPALOOZA MONTH!🎸🥁💥 ❤️‍🔥 CATCH Teresa’s band PRISM BITCH FRIDAY 6/26 at the Mission Theater in Portland with NIGHT BRUNCH AND DARKSWOON 🎸⚡️ ⁠⚡️TICKETS FOR MENOPUNKAPALOOZA ⚡️⁠ ⚡️On this weeks episode, we talk to Teresa Esguerra – incredible drummer of Prism Bitch & Built to Spill ! 😍❤️‍🔥 We deep dive into Teresa’s kismetic […]
June 5, 2026 ∙ 79 mins

Episode 30: TURNING THE WHISPER NETWORK INTO A RAGING PUNK SCREAM FOR HORMONAL JUSTICE with Gilly Ann Hanner, Lisa Koenig and Mandy Morgan of Calamity Jane

⚡️WOOHOO IT’S MENOPUNKAPALOOZA MONTH!❤️‍🔥🎸🎤💥🌈⚡️ ⚡️On this weeks pod we talk to MENOPUNKAPALOOZA headliners Calamity Jane – Gilly Ann Hanner, Lisa Koenig & new addition Mandy Morgan!!! We get the unreal deets of how an infamous 1992 opening gig for NIRVANA led to collective PTSD, how musical creativity can become a spiritual mainline, how to flip […]

About

I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the motherf$#@!% energy to start a hormonal revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone flatlined by 50 — you think the world would stay quiet about that? Welcome to menopause: complete hormonal upheaval. And perimenopause? She’s the chaotic, b*tchy, opening act that none of us can escape. The worst part? We’re turning to a medical system that keeps spreading the lie that hormone replacement therapy causes breast cancer — misinformation that’s been harming women’s health since 2002.

That’s why I’m making MENOPUNKS — a feature documentary and podcast about menopause, perimenopause, quality of life and the creative process. It’s time to torch the misinformation, set the record straight about HRT, and give people the tools to advocate for their bodies, their energy, and their sanity.

Because women can’t do good if they don’t feel good.

Because gender-affirming care is a human right.

And because it’s way past time for MENOPUNKS to to start a hormonal revolution.

So join me as I pull back the curtain on the filmmaking journey, swap stories with incredible musicians, artists, and menopause experts, and expose one of the biggest medical cover-ups in modern history.

⚡️LFG⚡️

GET ON THE LIST: MENOPUNKS.COM

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  • Episode 34: DEMANDING HORMONAL ACCESS & REPRODUCTIVE JUSTICE FOR ALL WITH Moji Alawode-El & Lizz Winstead

    ⚡️On this weeks pod we laugh-cry and deep dive into plotting a misandrist uprising with Moji Alawode-El & Lizz Winstead the founders of Abortion Access Front & Co-Hosts of Feminist Buzzkills Podcast! ⚡️ Two of our absolute favorite voices on the frontlines fighting for our rights, Moji & Lizz join Alicia to share their brilliant activist […]

  • Episode 33: DOUBLING DOWN ON THE DEFIANT POWER OF MENOPAUSE with Peaches

    ⚡️🌈❤️‍🔥On this weeks pod we talk to the absolutely brilliant and hilarious Peaches Nisker about next leveling your power during/after peri/menopause! We dive into her wild and surprising ride into early meno at 40, her bumpy journey seeking hormonal relief, her beautiful commitment to maximizing Queer joy and liberation, how to lean into midlife creativity […]

  • Episode 32: TRANSFORMING MIDLIFE CARE TO EMPOWER A HORMONAL REVOLUTION with Dr. Sara Kennedy & Dr. Kate Shaw of Planned Parenthood Columbia Willamette

    ⚡️WOOHOO IT’S MENOPUNKAPALOOZA MONTH!🎸🥁💥 ❤️‍🔥 PLANNED PARENTHOOD is now an empowering sponsor of MENOPUNKAPALOOZA – 2 days of Menopunk powered concerts and PERI/MENO RESOURCE FAIR June 26/27 IN Portland OR❤️‍🔥 ⁠⁠⁠⚡️TICKETS FOR MENOPUNKAPALOOZA ⚡️⁠⁠⁠ ⚡️On this weeks pod we talk with the brilliant leaders at the helm of PLANNED PARENTHOOD COLUMBIA WILLAMETTE – Dr Kate […]

  • Episode 31: BEATING DOWN THE PATRIARCHAL SHAME SPIRAL IN PERI/MENOPAUSE with Teresa Esguerra of Prism Bitch

    ⚡️WOOHOO IT’S MENOPUNKAPALOOZA MONTH!🎸🥁💥 ❤️‍🔥 CATCH Teresa’s band PRISM BITCH FRIDAY 6/26 at the Mission Theater in Portland with NIGHT BRUNCH AND DARKSWOON 🎸⚡️ ⁠⚡️TICKETS FOR MENOPUNKAPALOOZA ⚡️⁠ ⚡️On this weeks episode, we talk to Teresa Esguerra – incredible drummer of Prism Bitch & Built to Spill ! 😍❤️‍🔥 We deep dive into Teresa’s kismetic […]

  • Episode 30: TURNING THE WHISPER NETWORK INTO A RAGING PUNK SCREAM FOR HORMONAL JUSTICE with Gilly Ann Hanner, Lisa Koenig and Mandy Morgan of Calamity Jane

    ⚡️WOOHOO IT’S MENOPUNKAPALOOZA MONTH!❤️‍🔥🎸🎤💥🌈⚡️ ⚡️On this weeks pod we talk to MENOPUNKAPALOOZA headliners Calamity Jane – Gilly Ann Hanner, Lisa Koenig & new addition Mandy Morgan!!! We get the unreal deets of how an infamous 1992 opening gig for NIRVANA led to collective PTSD, how musical creativity can become a spiritual mainline, how to flip […]

  • Episode 29: EMPOWERING YOUR PARTNER AND COMMUNITY WITH INFORMATION & ACTION w/ PORTIA SABIN & SLIM MOON

    ⚡️On this “couples” episode we dive into the relationship dynamics of peri/menopause with pals Portia Sabin and Slim Moon! Long time punk musicians, music industry legends, life partners and parents of a teenager in red state Tennessee 😱, we chat with them about channeling deep empathy, embracing couples therapy to relearn how to listen and […]

  • Episode 28: SHATTERING HRT AGEISM TO POWERUP IN PERI/MENOPAUSE with PHRANC

    ⚡️In this rollicking episode we sit down with legendary Jewish Lesbian folksinger & visual artist PHRANC for a wildly charming and deeply motivating chat. We dive into PHRANC’s early punk history, their bananas 80’s/90’s ascent to musical/cultural icon with the help of allies like Morrissey, the radical power of community care, how to fight fire […]

  • Episode 27: SMASHING SYSTEMIC MEDICAL RACISM & SILENCE IN PERI/MENOPAUSE with Cardiologist Dr. Jayne Morgan

    ⚡️This week we chat with noted cardiologist and fabulous women’s midlife care advocate @drjaynemorgan about the intersection of heart health and peri/menopause!  A total rockstar in her field, Dr. Morgan shares how her own harrowing perimenopause journey changed her understanding of how to treat women in midlife, what’s fact and fiction about HRT and heart health, […]

  • Episode 26: MOBILIZING COMMUNITY TO DEMAND A HORMONAL REVOLUTION with Carrie Hinton of Lesbian Culture Club

    ⚡️This weeks pod features a motivating and hilarious chat with Carrie Hinton, founder of Lesbian Culture Club – Portland’s hottest queer social community that’s making waves for its creative programming and focus on making deep IRL connections.    Alicia and Carrie get down ‘n dirty about Carrie’s own harrowing journey through Perimenopause into HRT, the […]

  • Episode 25: SURVIVING THE VULNERABLE ROLLERCOASTER OF ANXIETYLAND with Gemma Correll

    ⚡️This week we chat with lovely cartoonist/author/Perimenopunk in training  Gemma Correll about the twisty path to her wildly anticipated graphic novel ANXIETYLAND!💥 Infinitely relatable to Peri/Menopunks far and wide Gemma cracks open the conversation about mental health with incredible vulnerability and straight up self-effacing hilarity. We talk about her path into and out of self-hospitalization for […]

  • Episode 24: POWERING THRU THE PERIMENOPUNK VS. PUBERTY HELLSPIRAL with Michelle Gonzales of Spitboy

    ⚡️In this weeks episode we laugh our buns off with the wonderful Michelle Gonzales, GENX drummer of 90’s punk legends Spitboy/Bitch Fight/Kamala & The Karnivores and author of rollicking punk memoir “The Spitboy Rule.” Michelle loops us in on what it was like to tour the world in the early 90’s as the only woman […]

  • Episode 23: CHANNELING DEFIANCE INTO CREATIVITY IN PERI/MENOPAUSE with Debora Iyall Of Romeo Void

    ⚡️In this episode Alicia talks to the wonderful Debora Iyall – Indigenous vocalist/poet and driving force behind 80’s new wave legends Romeo Void. With groundbreaking feminist hits like “Never Say Never” and “A Girl In Trouble” Debora influenced countless GENX (and beyond) fans and musicians with her brash, confident voice and “give no fux” attitude […]

  • Episode 22: SELF ADVOCATING FOR HORMONES, SEXUAL HEALTH & SANITY with Dr. Sameena Rahman

    ⚡️On this weeks pod the ever curious @ajrhq asks Dr. Sameena Rahman, a board-certified OB/GYN, sex-med gynecologist, menopause specialist and clinical assistant professor at Northwestern ALL the burning questions about se✖️ual health and peri/menopause.  Dr. Rahman goes deep on testosterone/HRT bias, the raw power of orgas*m & female ejaculati*on 💦, how to mellow out “scary peri”, […]

  • Episode 21: RADICAL EMPATHY & SOLVING THE GENX PERI/MENOPAUSE PANDEMIC PUZZLE with Mirah

    ⚡️This week musician, mother and magical human Mirah Yom Tov Zeitlin joins Alicia to talk about her pandemic/perimenopause/post-partum triple whammy, how she focuses on keeping creative to fight thru hormonal chaos, the radical power of community care, how every human being deserves the right feel beautiful in their body, how empathy is actually a fcking […]

  • Episode 20: FIGHTING FOR ACCESS TO A HORMONAL REVOLUTION with Alice Bag

    ⚡️In this weeks episode @ajrhq was delighted to talk with legendary Latinx activist & OG punk dreamboat Alice Bag !! We got into her bananas amazing 50 year musical career, her anger about being wrongly ripped off HRT post hysterectomy🤬, how punk powered self advocacy hacks can lead to hormonal revolution, how women of color […]

  • Episode 19: CHANNELING PERI/MENOPAUSAL RAGE INTO RADICAL LIBERATION with Shara Nova of My Brightest Diamond

    ⚡️On this weeks pod we chat with non-binary singer/composer/musician Shara Nova aka My Brightest Diamond about overcoming imposter syndrome, channeling peri/meno rage into creativity and action, using emboldened self-advocacy to turn the “whisper” network into a SCREAM , engaging in activism for self confidence, tools for hacking your way through medical peri/meno ignorance, and how […]

  • Episode 18: FIGHTING MEDICAL MISOGYNY & MISINFORMATION IN PERI/MENOPAUSE with Amanda Otterman, RN

    ⚡️This week Alicia gets down to biz with Canadian board certified menopause specialist Amanda Otterman, RN! We dig into busting through all the dangerous misinformation in the online “menoverse”, how we are forced to fight medical misogyny with self advocacy, why the midlife care desert created by the WHI misinformation is GLOBAL, how GLP-1s can […]

  • Episode 17: DEMANDING TRANS & GENDERQUEER EQUITY IN PERI/MENOPAUSE with Lasara Firefox Allen & Ed Varga

    ⚡️Non-Binary peri/meno coach / author of GenderQueer Menopause Lasara Firefox Allen and trans composer/sound engineer Ed Varga join us this week to get into how trans/non-binary folk are total ✨MAGIC✨, how ripping the roof off the evil politicized attacks on Gender Affirming Care exposes right wing weakness, how the misogynist bias rampant in HRT treatment […]

  • Episode 16: PUNK PERIMENOPAUSE ON THE STRIPPER POLE + THE MENOPUNKS BILL OF RIGHTS with Liv Osthus aka Viva Las Vegas

    ⚡️EPISODE 16: PUNK PERIMENOPAUSE ON THE STRIPPER POLE + THE MENOPUNKS BILL OF RIGHTS with Liv Osthus aka Viva Las Vegas Drops Friday!⚡️ ⚡️👯‍♀️ Stripper, author, activist and former candidate for mayor of Portland OR(!!) Liv Osthus aka Viva Las Vegas  joins the pod to go deep into the power of informed self advocacy, building Menopunk […]

  • Episode 15: CRUSHING THE PERI/ MENOPAUSE BRAIN DRAIN WITH QUALITY SLEEP featuring Dr. Andrea Matsumura

    ⚡️This week we chat with the fabulous Dr. Andrea Matsumura – Board certified Sleep Physician & women’s midlife health specialist AND participant in the Menopunks documentary about all things peri/meno and sleep!  We dive into how better sleep = better quality of life, how sleep training ourselves is more effective than any hack, supplement or drug, how […]

  • Episode 14: THE POWER OF HRT & GENDER AFFIRMING CARE FOR ALL with Jody Bleyle and Nina Landey

    ⚡️The wildly delightful and defiant JODY BLEYLE of NW Homocore legends Team Dresch / Hazel and her fabulous spouse, licensed somatic counselor NINA LANDEY join Alicia to update us on their transformative (recent!!) experiences using HRT to reverse osteopenia and curb anxiety, what Jody’s journey has been like as a “Menopunks Lab Rat” aka primary […]

  • Episode 13: NAVIGATING THE BREAST CANCER / MENOPAUSE DOUBLE WHAMMY with Sara Lund & Nikki Kuehl NP

    ⚡️Badass drummer Sara Lund joins Alicia and breast cancer survivor/menopause specialist Nikki Kuehl NP to share how she balanced breast cancer treatment with the reunion of her band – 90’s indie rock legends Unwound, and to get to the bottom of what’s really behind the despair inducing brick wall of “NO HRT” for breast cancer […]

  • Episode 12: THE BIG M with Lidia Yuknavitch, Reyna Grande, Pam Houston, Gina Frangello & Monica Drake

    ⚡️ARE YOU READY FOR THE BIG M?💥⚡️ ⚡️Electrifying new peri/meno essay anthology THE BIG M edited/curated by the brilliant Lidia Yuknavitch hits the universe this week and features a f💥cking fabulous host of intersectional writers divulging tales of adventurous midlife mayhem, euphoric period freedom, post-cancer sexual discovery, insomnia fueled slug warfare, menopause defense weaponization, the […]

  • Episode 11: HORMONE REPLACEMENT THERAPY BLACK BOX WARNING TAKEDOWN BREAKDOWN with Dr. Aoife O’Sullivan

    ⚡️ Brilliant certified menopause specialist Dr. Aoife O’Sullivan MD joins Alicia to gleefully rip up an insert and get to the bottom of the bullsh*t surrounding the infamous misinformation ridden HRT Black Box Warnings that have plagued peri/meno care since the falsified results of the WHI Study f🙌cked us all in 2002. NO – Vaginal […]

  • Episode 10: THE LESS THAN ZERO F*CKS CLUB with Margaret Cho

    ⚡️PREPARE YOURSELF FOR A MENOPUNK LEGEND!⚡️Genius comedian and punk AF unfiltered voice of GENX, Margaret Cho pops by to discuss the importance of Gender Affirming Care for All, how HRT transformed her mental and physical health, how America must break free from the abuse of this idiotic p*edo administration and so much more!⚡️It was an […]

  • Episode 9: TAPPING INTO THE CRONE POWER OF MENOPAUSE with Lidia Yuknavitch

    ⚡️Brilliant artist/author/activist Lidia Yuknavitch joins the Menopunks conversation to celebrate the wide release of Kristen Stewart’s new film adaptation of her earthshaking novel “The Chronology of Water” and dish the dirt . Lidia and Alicia discuss fighting genocidal violence against women, reclaiming our blood & power post-meno, the audacious rebel yell of midlife, how community […]

  • Episode 8: REIGNITING CREATIVITY IN PERI/MENOPAUSE with Shannon Funchess of Light Asylum

    In this episode Shannon Funchess, BIPOC Menopunk and fierce artist/activist behind brilliant darkwave synth icons  Light Asylum goes deep into myth busting the mysteries and misinformation that shroud menopause with host Alicia J. Rose. Their wide ranging chat goes from building community to counter the peri/menopause education desert, to confronting systemic medical neglect of BIPOCA women/AFAB, […]

  • Episode 7: BREAKING THROUGH THE GENX ADHD PERI/MENOPAUSE HELLSPIRAL with Andi Zeisler

    ⚡️DOES THE PATRIARCHY FEAR THE UNF*CKABLE CRONE? 🧙🏻🖕⚡️ On this weeks episode Host Alicia & Andi Zeisler – Bitch Media founder and Senior Culture Writer at Salon.com – have a rollicking conversation about adult onset ADHD and the rollercoaster of being a neurodivergent peri/menopausal woman in 2025. They dive into how the patriarchy’s fear of […]

  • Episode 6: HARNESSING MENOPUNK POWER TO EXPOSE THE LIES IN WOMEN'S HEALTH with Corin Tucker and Nikki Kuehl NP

    ⚡️In this episode Alicia, Corin Tucker of Sleater-Kinney and menopause specialist Nikki Kuehl NP deep dive into myth busting the dangerous lies about HRT and women’s health. They get into the importance of having the energy and creativity to maintain quality of life, using our platforms to amplify activism through pop culture, and how Corin’s […]

  • Episode 5: CALLING BULLSH*T ON THE GENDER & HORMONE BINARY with Gilly Ann Hanner

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  • Episode 4: F*CKING CANCER BACK WITH HRT with Nikki Kuehl NP/Menopause Specialist

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  • Episode 2: REVOLUTION NOW MENOPUNNNK STYLE with Allison Wolfe of Bratmobile and Nikki Kuehl NP

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  • Margaret Cho on Menopause, Comedy & Finding Yourself (Replay)

    Comedy legend Margaret Cho joins us for a refreshingly honest and often hilarious conversation about her standup tour, Choligarchy and she shares why she believes laughter is one of the most powerful tools for speaking truth to power. We also dive into one of the most surprising topics of the episode: menopause. Margaret opens up […]

  • Is It ADHD or Perimenopause? | Coach Debbie White on why symptoms surface at midlife

    Is it perimenopause, or ADHD that’s been there all along? Executive function coach Debbie White — diagnosed with ADHD at midlife herself — joins Stacy London to explain why the two look so similar and how to tell them apart. Debbie’s core insight: perimenopause doesn’t cause ADHD, it reveals it. ADHD is a lifelong neurobiological […]

  • Episode 225 – Supplements And Cancer: Are We Missing Out?

    Whether it’s joint pain, fatigue, brain fog, poor sleep, hot flushes or anxiety, it can feel frustrating when symptoms linger long after treatment ends. For many people, supplements seem like a logical place to look for menopause support, but with endless products, conflicting advice and cupboards full of half-used bottles, how do you know what’s […]

  • Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works

    This episode is sponsored by Fatty15 and AirDoctor. Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. […]

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    Endometriosis and Fibroids Don't Stop at Menopause with Dr. Karen Tang

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Karen Tang, a board certified gynecologist and minimally invasive gynecologic surgeon, and author of It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health But Were Never Told. This is part one of a two part conversation. Together they take […]

  • Ep. 226: Mental Health and Iron, what's the connection with Dr. Fiona Lovely

    In this rerelease of a need-to-know solo episode, Dr. Fiona Lovely pulls back the curtain on one of the most overlooked yet critical pieces of the women’s health puzzle: the connection between low iron and mental health. Many women navigating perimenopause and menopause are walking around with iron deficiency or other forms of anemia, completely […]

  • Ep 535: Dr. Deb Butler on Health Solutions With Shawn & Janet Needham

    If you’ve spent years trying to lose weight in menopause but still find yourself eating when you’re not physically hungry, this episode is for you. I’ve learned that lasting weight loss isn’t about finding the perfect diet. It’s about rebuilding the connection between your brain and your body. In this conversation with Shawn and Janet […]

  • Becoming More Yourself at Midlife, Not Someone New with Jen O'Brien

    Have you ever stopped and wondered, Who am I now? Midlife has a way of prompting those questions. As our lives, priorities and responsibilities change, many of us begin to realise that the identities we've carried for years no longer feel like the right fit. In this week's episode of Take a Breath, I'm joined […]

  • 81 – The hormone confusion that’s affecting millions of women

    What’s the difference between natural and synthetic hormone treatments, and why does it matter? In this episode, Dr Louise Newson is joined by pharmacist and hormone expert Sara Hover, who has spent more than 30 years helping women understand hormone health. Together, they explore one of the most misunderstood topics in medicine: why natural, bioidentical […]

  • I Couldn't Lose Weight in Menopause Until I Changed This One Thing

    If you're doing all the "right" things trying to lose weight in menopause—eating 1,200 calories, working out every day, cutting carbs, skipping breakfast—and the scale still won't move, this episode is for you. I know exactly how frustrating that feels because I lived it. At 49, I was doing two-a-day workouts, teaching multiple spin classes […]

  • 223: Menopause Explained so Even a Husband can Understand

    (00:00:00) 223: Menopause Explained so Even a Husband can Understand (00:00:12) Welcome to the Itchy and Bitchy Podcast (00:00:43) Doc Itchy Medical Pets Supplements (00:01:03) Explaining Menopause in Simple Terms (00:03:39) The Pituitary-Hormone Axis: A Toilet Analogy (00:07:12) Menopause as a Hormone “Dumpster Fire” (00:08:22) Break Announcement (00:08:35) Four Hormone-Chaos Events in Life (00:13:22) Break […]

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    Belly Fat 101: The 5 Simple Habits That Changed Everything

    If you’ve been struggling with menopause belly fat or perimenopause weight gain, despite eating well and exercising, you’re not alone. Hormone changes affect your metabolism, muscle mass, stress hormones, and even your gut health, making it much harder to lose weight the way you used to. The good news is there are science-backed ways to […]

  • How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

    What if you could walk into any room and become the person everyone remembers?   Someone who can communicate with  confidence, command respect, and create lasting connections?  Today, Mel sits down with Oz Pearlman, a world-renowned mentalist who has spent decades mastering the skills that make people more trustworthy, respected, and likeable.  On stage, Oz creates […]

  • Are you ditching your values to fit in? Todd Rose on avoiding peer pressure

    Smoking and going to that cool gig… think you left caving to peer pressure behind at high school? Scientist and social entrepreneur Todd Rose says we’re still desperately doing our best to fit in, whether we realise it or not! In this chat with Fearne, Todd explains that it feels important to hold the ‘correct’ […]

  • 7 ways to soften lines without injectables

    If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explains how these so-called ‘marionette lines’ often become more noticeable in our 40s and 50s, and shares ways to support firmer, healthier skin without resorting to invasive treatments. Plus: […]

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    Introducing Family Lore

    Family Lore is a weekly narrative podcast that celebrates and investigates ancestral mystique. Each episode begins with a guest sharing a fascinating family legend, followed by a historical deep-dive to uncover the truth and meaning behind the tale. Available now: link.pscrb.fm/f0281/FLFD To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more […]

  • 216 Why Perimenopause Might Be the Perfect Time to Try Psilocybin

    🔥 The Hot Truth About Hormone Therapy is here — my guide mapping 12 different approaches to hormone therapy, built from 250+ practitioner interviews and six years of research. $47 until July 15th, then $97. 👉 The Hot Truth Eve Simonsen is a certified psilocybin facilitator and microdosing guide based in the US. We get […]

  • 212 | Why You Know How to Lose Weight but Still Can't Stay Consistent

    If you’ve ever thought, “I know what to do… I just can’t seem to stay consistent,” this episode is for you. So many women believe their struggle to lose weight is about finding the perfect meal plan. But what if the real battle isn’t in the kitchen—it’s in your mind? In this episode, I’m sharing […]

  • 3 Workout Studies Every Woman Over 50 Needs to Know

    This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group – Flipping50 Insiders Instagram – @Flipping50TV […]

  • Episode 34: DEMANDING HORMONAL ACCESS & REPRODUCTIVE JUSTICE FOR ALL WITH Moji Alawode-El & Lizz Winstead

    ⚡️On this weeks pod we laugh-cry and deep dive into plotting a misandrist uprising with Moji Alawode-El & Lizz Winstead the founders of Abortion Access Front & Co-Hosts of Feminist Buzzkills Podcast! ⚡️ Two of our absolute favorite voices on the frontlines fighting for our rights, Moji & Lizz join Alicia to share their brilliant activist […]

  • Ep #199: Gut Health, Insulin & Hormones with Dr. Cassie Smith, MD

    If you're doing everything "right" and your body still feels like it's falling apart in perimenopause, this one is for you. Andrea sits down with Dr. Cassie Smith, a dual-board-certified endocrinologist who grew tired of watching women get normal lab results and zero answers. She wrote the book "Fix Your Gut, Fix Your Hormones" because […]

  • 6 foods to prioritise on weight loss jabs – with Dr Federica Amati

    While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to work harder. Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than ever. They discuss how weight-loss jabs affect appetite and […]

  • Why Perimenopause Causes Sleep Disruption and What to Do — Dr. Maria Guzman Explains | 289

    You used to be a great sleeper. Nine, ten hours, no problem. And then somewhere around your 40s, something shifted. Now you are wide awake at 2am or 3am, staring at the ceiling, asking yourself what is wrong — and no amount of sleep hygiene, magnesium, or melatonin seems to make a difference. If that […]

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    The Longevity Doctor: The 5 Simple Tests That Predict How You'll Age

    If you’re in perimenopause or menopause, you’ve probably noticed your body changing in ways no one prepared you for. Maybe you’re losing muscle despite working out. Maybe your bone density is declining. Maybe you’re wondering if hormone therapy is right for you, or why your workouts aren’t giving you the same results they used to. […]

  • 80 – What if we’ve misunderstood hormones all along?

    Many people only think about hormones in relation tomenopause, puberty or fertility. But hormones influence every cell in yourbody, affecting everything from your energy and metabolism to inflammation, sleep and long-term health. In this episode, Dr Louise Newson is joined by consultant endocrinologist and author Dr Saira Hameed to uncover the extraordinary roles hormones play […]

  • Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

    In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation.  If there’s an area of your life that you’re feeling unhappy about and want to take control over, today’s episode will show you exactly what to […]

  • #247 Red Light, Blue Light & the Midlife Energy Crisis

    Are we living in a light environment our biology doesn’t recognize? Neuroscientist Dr. Glen Jeffery has suggested that our chronic exposure to artificial blue light — especially in hospitals, schools, and offices — may one day be viewed similarly to asbestos: something we widely used before understanding the long-term consequences. Is blue light evil? No.Is it powerful? […]

  • I love chatting to strangers! Fearne’s being spontaneous and sleeping better on holiday

    Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne gets into what she and Team Happy Place absolutely love about a holiday, and which bits can be a bit rubbish. (No one wants to pack to go home when the swimsuits are still […]

  • 7 Unmissable Insights from 7 Seasons of The Happy Menopause Podcast. S7. Ep 15.

    7 seasons. 750,000 downloads. 3 International Women's Podcast Award shortlistings. To mark the finale of Season 7, I've gone back through 7 years of conversations to bring you 7 of the clips that stopped me in my tracks – and believe me, it was no easy task to choose, because every single guest has been […]

⚡️MENOPUNKS PODCAST ⚡️

I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the motherf$#@!% energy to start a hormonal revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone flatlined by 50 — you think the world would stay quiet about that? Welcome to menopause: complete hormonal upheaval. And perimenopause? She’s the […]

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