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unPAUSED with Dr. Mary Claire Haver

Health & Fitness Medicine Society & Culture

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones and identity to financial power, relationships, and the tools needed to build the life you want. unPAUSED is about reclaiming your healthspan—not just the number of years you live, but the number of years you live well. Tune in every Tuesday for new episodes of unPAUSED. Subscribe now so you don't miss it.

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Episodes (29)

March 24, 2026 ∙ 60 mins

Brain Fog, Memory Loss, and Alzheimer’s Risk During Menopause with Dr. Lisa Mosconi

In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Lisa Mosconi, neuroscientist and associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Mosconi directs the Alzheimer’s Prevention Program, including the NIH-funded Women’s Brain Initiative and the Alzheimer’s Prevention Clinic, and was recently […]
image of woman with dark hair named Mary Claire Haver
March 20, 2026 ∙ 2 mins

Welcome to Becoming You with Suzy Welch

 Today, I’m thrilled to introduce you to Suzy Welch. Suzy is a business journalist-turned-professor at NYU and a three-time New York Times bestseller who specializes in decision-making. Her podcast, Becoming You, is a weekly masterclass in the pursuit of authentic purpose—delivered with a heavy dose of wit and zero despair.  Here on unPAUSED, we talk […]
image of woman with dark hair named Mary Claire Haver
March 17, 2026 ∙ 66 mins

The Alzheimer's Prevention Plan for Women: Hormones, Sleep, and Nutrition with Dr. Lisa Mosconi

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Lisa Mosconi, a neuroscientist and associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Mosconi directs the Alzheimer’s Prevention Program, including the NIH-funded Women’s Brain Initiative and the Alzheimer’s Prevention Clinic, and was recently […]
image of woman with dark hair named Mary Claire Haver
March 10, 2026 ∙ 80 mins

The Sleep Crisis in Menopause: Insomnia, Sleep Apnea & Solutions

Poor sleep during perimenopause and menopause isn’t just exhausting—it’s linked to increased cardiovascular disease risk, depression, anxiety, weight gain, cognitive decline, and reduced quality of life. Yet for decades, women’s sleep complaints have been minimized, dismissed, or blamed on just getting older. In this episode, Dr. Mary Claire Haver sits down with board-certified sleep medicine […]
image of woman with dark hair named Mary Claire Haver
March 3, 2026 ∙ 76 mins

Katie Couric on Truth, Trust, and Women's Health

From her groundbreaking televised colonoscopy to her breast cancer journey, Katie Couric has turned personal experience into powerful advocacy for the health issues medicine has overlooked. This week on unPaused, Dr. Mary Claire Haver sits down with Katie Couric, award-winning journalist, founder of Katie Couric Media, co-founder of Stand Up To Cancer, and author of […]
image of woman with dark hair named Mary Claire Haver

About

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones and identity to financial power, relationships, and the tools needed to build the life you want. unPAUSED is about reclaiming your healthspan—not just the number of years you live, but the number of years you live well. Tune in every Tuesday for new episodes of unPAUSED. Subscribe now so you don't miss it.
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for […]

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image of woman with dark hair named Mary Claire Haver
image of woman with dark hair named Mary Claire Haver
  • image of woman with dark hair named Mary Claire Haver

    Brain Fog, Memory Loss, and Alzheimer’s Risk During Menopause with Dr. Lisa Mosconi

    In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Lisa Mosconi, neuroscientist and associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Mosconi directs the Alzheimer’s Prevention Program, including the NIH-funded Women’s Brain Initiative and the Alzheimer’s Prevention Clinic, and was recently […]

  • image of woman with dark hair named Mary Claire Haver

    Welcome to Becoming You with Suzy Welch

     Today, I’m thrilled to introduce you to Suzy Welch. Suzy is a business journalist-turned-professor at NYU and a three-time New York Times bestseller who specializes in decision-making. Her podcast, Becoming You, is a weekly masterclass in the pursuit of authentic purpose—delivered with a heavy dose of wit and zero despair.  Here on unPAUSED, we talk […]

  • image of woman with dark hair named Mary Claire Haver

    The Alzheimer's Prevention Plan for Women: Hormones, Sleep, and Nutrition with Dr. Lisa Mosconi

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Lisa Mosconi, a neuroscientist and associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Mosconi directs the Alzheimer’s Prevention Program, including the NIH-funded Women’s Brain Initiative and the Alzheimer’s Prevention Clinic, and was recently […]

  • image of woman with dark hair named Mary Claire Haver

    The Sleep Crisis in Menopause: Insomnia, Sleep Apnea & Solutions

    Poor sleep during perimenopause and menopause isn’t just exhausting—it’s linked to increased cardiovascular disease risk, depression, anxiety, weight gain, cognitive decline, and reduced quality of life. Yet for decades, women’s sleep complaints have been minimized, dismissed, or blamed on just getting older. In this episode, Dr. Mary Claire Haver sits down with board-certified sleep medicine […]

  • image of woman with dark hair named Mary Claire Haver

    Katie Couric on Truth, Trust, and Women's Health

    From her groundbreaking televised colonoscopy to her breast cancer journey, Katie Couric has turned personal experience into powerful advocacy for the health issues medicine has overlooked. This week on unPaused, Dr. Mary Claire Haver sits down with Katie Couric, award-winning journalist, founder of Katie Couric Media, co-founder of Stand Up To Cancer, and author of […]

  • image of woman with dark hair named Mary Claire Haver

    The Sex Life Nobody Warned You About: What a Top Sexual Medicine Expert Wants You To Know

    Most women go through decades of marriage, menopause and midlife without ever having an honest conversation with a doctor about their sex life. Not because they don’t want one — but because most physicians were never trained to have it. This week on unPaused, Dr. Mary Claire Haver sits down with Dr. James Simon, a […]

  • image of woman with dark hair named Mary Claire Haver

    Building a Menopause Brand: Naomi Watts on HRT, Hot Flashes & Hollywood

    This week on unPaused, Dr. Mary Claire Haver sits down with Naomi Watts, Academy Award nominated actress, entrepreneur, and New York Times bestselling author of Dare I Say It. Naomi’s career spans decades in Hollywood, from her breakthrough role in David Lynch’s Mulholland Drive to recent work with directors like Ryan Murphy and Lena Dunham. […]

  • image of woman with dark hair named Mary Claire Haver

    Female Libido in Menopause: Desire Loss, Biology & Solutions with Cindy Eckert

    This week on unPaused, Dr. Mary Claire Haver sits down with Cindy Eckert, founder and CEO of Sprout Pharmaceuticals and creator of Addyi, the first FDA approved treatment for low libido in women. Cindy is a pharmaceutical entrepreneur who began her career at Merck before founding her first company in 2007, focusing on undermarketed FDA […]

  • image of woman with dark hair named Mary Claire Haver

    Understanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola

    An estimated 7.2 million Americans age 65 and older are currently living with Alzheimer’s dementia. The part that should alarm every woman listening is this: almost two thirds of them are women. In this episode, Dr. Mary Claire Haver sits down with neurophysiologist and Alzheimer’s researcher Dr. Louisa Nicola to unpack what’s really happening to […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause, Hormones and Women’s Sexual Health with Dr. Rachel Rubin

    In this episode Dr. Mary Claire Haver is joined by Dr. Rachel Rubin, a board-certified urologist and nationally recognized expert in sexual medicine, fellowship trained in both female and male sexual health. As assistant clinical professor of urology at Georgetown University and former education chair of the International Society for the Study of Women’s Sexual […]

  • image of woman with dark hair named Mary Claire Haver

    Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein – Part 2

    In this continuation of their conversation, Dr. Jocelyn Wittstein and Dr. Mary Claire Haver shift from understanding why menopause affects bones and joints to what actually works for building stronger bones and preventing fractures. If you’ve been told your bone density is declining, or you’re worried about falls and fractures, this episode delivers the practical […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause, Frozen Shoulder and the Joint Pain Wake Up Call with Dr. Jocelyn Wittstein – Part 1

    If you’ve ever struggled to put on a bra, reach behind your back, or lift your arm without searing pain in your shoulder, you’re not alone. Frozen shoulder strikes women in midlife at alarming rates, yet for decades, medicine dismissed it as a mystery condition with no known cause. Orthopedic surgeon Dr. Jocelyn Wittstein saw […]

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    Sally Wainwright on Riot Women, Identity Theft of Menopause, and Writing Real Female Characters

    Award-winning British television creator Sally Wainwright joins Dr. Mary Claire Haver to discuss her groundbreaking new BBC series Riot Women, a drama about five midlife women who form a punk rock band while navigating menopause, aging parents, and the complexities of life after 50. Sally, the creative force behind acclaimed series including Happy Valley, Gentlemen […]

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    From Hysteria to Medical Gaslighting and the Path Forward with Dr. Elizabeth Comen

    Dr. Elizabeth Comen is a board certified oncologist at NYU Langone Health, co-director of the Mignoni Women’s Health Collaborative, and author of the groundbreaking book “It’s All In Her Head: What It Reveals About Medicine’s Past and Present.” In this powerful conversation about medical gaslighting and women’s healthcare, she and Dr. Mary Claire Haver trace […]

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    Menopause Masterclass: Hormones, Brain Fog, Weight & Mental Health with Dr. Mary Claire Haver

    Dr. Mary Claire Haver breaks down everything you need to know about perimenopause, menopause, and postmenopause in this solo episode, answering critical questions about hormones, symptoms, and treatment with the medical expertise and personal experience that’s made her a trusted voice for millions of women. Most women don’t realize perimenopause can begin at 35-36 years […]

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    Midlife Divorce: The Facts, The Finances, and The Fallout with Jenny Hutt

    Divorce rates for people over 50 have doubled since the 1990s, and women are initiating the majority of them. What’s really driving this shift? In this episode of unPAUSED, Dr. Mary Claire Haver sits down with family law attorney and broadcaster Jenny Hutt to discuss the facts, finances, and fallout of midlife divorce. Jenny Hutt […]

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    Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

    What happens when a news anchor loses her words on live television and discovers it’s not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women’s health, the powerful story behind her New York […]

  • image of woman with dark hair named Mary Claire Haver

    Orgasm After Menopause: Vibrators, Testosterone & Solutions with Dr. Lauren Streicher (Pt. 2)

    In our last episode of unPAUSED, we began a conversation with Dr. Lauren Streicher about orgasm, sexual function, and why these topics are still so taboo. Because there was so much to talk about, we decided to make this a two part episode. So today, Dr. Mary Claire Haver continues this conversation. Dr. Streicher is […]

  • image of woman with dark hair named Mary Claire Haver

    Where Did My Orgasm Go? Menopause, SSRIs, and the Science of Pleasure with Dr. Lauren Streicher

    What happens to your orgasm after menopause? It’s something nearly half of women experience changes with in midlife, but so few are talking about it. In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Lauren Streicher to discuss exactly what changes to orgasm, libido, and sex, why it happens, and what […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause, Misogyny and the Medical System: Dr Sharon Malone Sets the Record Straight

    Dr. Sharon Malone has spent decades fighting for women to get the healthcare they deserve, and she’s not slowing down. As Chief Medical Advisor at Alloy Women’s Health, host of “The Second Opinion” podcast, and author of the New York Times bestseller “Grown Woman Talk,” Dr. Malone joins Dr. Mary Claire Haver in this episode […]

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    Can't Take Estrogen? Dr. Corinne Menn on Who Can, Who Can't & What's Changed

    In this episode, Dr. Mary Claire Haver sits down with Dr. Corinne Menn to tackle one of the most common questions in women’s health: “Can I take estrogen?” As a board-certified OB-GYN, certified menopause practitioner, and 24-year breast cancer survivor, Dr. Menn brings both professional expertise and lived experience to this conversation about who can […]

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    Still Bobbi: Bobbi Brown on Reinvention, Midlife Entrepreneurship & Finding Purpose After 60

    What does it look like to begin again at 62 and thrive? Beauty industry pioneer Bobbi Brown joins Dr. Mary Claire Haver for an intimate conversation about her new memoir Still Bobbi, building Jones Road Beauty in her sixties, leaving behind the company that bore her name for 25 years, and redefining what success, purpose, […]

  • image of woman with dark hair named Mary Claire Haver

    GLP-1s and Midlife Metabolism Part 2: Dr. Rocio Salas Whalen Breaks Down the Science of Weight Loss and Menopause

    What happens after you lose the weight? Few are focused on this important question about GLP-1 medications. In Part 2 of this conversation on GLP-1s and Midlife Metabolism, triple board-certified endocrinologist Dr. Rocio Salas-Whalen continues her discussion with Dr. Mary Claire Haver, going deeper into what happens after weight loss including the physical and emotional […]

  • image of woman with dark hair named Mary Claire Haver

    GLP-1s and Midlife Metabolism: Dr. Rocio Salas-Whalen Breaks Down the Science of Weight Loss and Menopause: Part 1

    Are GLP-1 medications a game-changer for women in midlife—or just another quick fix? In this conversation, triple board-certified endocrinologist Dr. Rocio Salas-Whalen joins Dr. Mary Claire Haver to cut through the hype and share what women really need to know about Ozempic, Wegovy, Mounjaro, and the science behind sustainable weight loss. Dr. Salas-Whalen, founder of […]

  • image of woman with dark hair named Mary Claire Haver

    Build Strength, Live Longer: The Menopause Longevity Blueprint with Dr. Vonda Wright

    What if weak bones and muscle loss aren’t just “normal aging” but the result of decades of misinformation? In this episode double board-certified orthopedic surgeon Dr. Vonda Wright joins Dr. Mary Claire Haver to shatter the myth that frailty, fractures, and decline are inevitable for women in midlife. Dr. Wright explains why women can lose […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause and Heart Disease: What Every Woman Needs to Know with Dr. Jayne Morgan

    What if your hot flashes are actually warning signs about your cardiovascular health? Dr. Mary Claire Haver sits down with research cardiologist Dr. Jayne Morgan to talk about the intersection of menopause and heart disease. Dr. Morgan explains why women present with different heart attack symptoms than men, how menopause accelerates cardiovascular risk, and why […]

  • image of woman with dark hair named Mary Claire Haver

    Leanne Morgan on Menopause, Success at 60, and Why She's Just Getting Started

    From selling jewelry in Tennessee living rooms to headlining arenas across America, Leanne Morgan’s path to success took 25 years, and it’s a story every woman in midlife needs to hear. The comedian and actress sits down with Dr. Mary Claire Haver for a funny and deeply honest conversation about what it really takes to […]

  • image of woman with dark hair named Mary Claire Haver

    The Truth About Estrogen: What the Women's Health Initiative Got Wrong with Dr. Avrum Bluming & Dr. Carol Tavris

    What if the biggest health study in history got it wrong and millions of women paid the price? In this premiere episode of “unPAUSED,” Dr. Mary Claire Haver sits down with Dr. Avrum Bluming, medical oncologist and former senior investigator at the National Cancer Institute, and Dr. Carol Tavris, social psychologist and co-authors of the […]

  • image of woman with dark hair named Mary Claire Haver

    Introducing unPAUSED with Dr. Mary Claire Haver

    Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

  • Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt

    Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects become more pronounced as we age, are less well understood. Leading psychiatrist and neuropsychopharmacologist Prof David Nutt joins Liz to explain exactly what happens in the body from the […]

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    How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert)

    Arthur C. Brooks is a happiness expert, Harvard University professor, and best-selling author. You live a good life, but you still feel unhappy. You put yourself out there, but every relationship seems to fail. You have your dream job, but something feels off. What is going on? In today’s episode of The Tamsen Show, Arthur […]

  • Eps 400: Why Your Midlife Symptoms Aren’t Just Hormones with Crystal Andrus Morisette

    No one tells you that the real shift in midlife isn’t just physical… It’s personal. In this conversation, we’re unpacking something that doesn’t get talked about enough,  how so many of us have been taught to override our needs, push through, and take care of everyone else… until our body finally says “I can’t keep […]

  • Bonus: When hormones are missed in mental health

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  • S4 Ep198: Preventing Dementia: Estrogen? Testosterone? Prevogen?

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  • JoBeth Williams Returns to Talk Hollywood and Becoming a Grandmother

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  • image of woman with dark hair named Mary Claire Haver

    Brain Fog, Memory Loss, and Alzheimer’s Risk During Menopause with Dr. Lisa Mosconi

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    If You’re Going Through a Friendship Breakup You Need To Hear This

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  • Eps 399: You’re Doing All the Sleep Tips — So Why Are You Still Awake?

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  • The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

    This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast.  Most women don’t know this, and this information could save the life of a woman you love.  If you are thinking you’re “fine,” while quietly suffering through symptoms that are treatable, […]

  • Ruth Langsford: “We all go through sh*t!” My life with divorce and dementia

    How do you cope when you’re going through a really rough time? Broadcaster Ruth Langsford has needed a balance of big cries, therapy, and just choosing to dust herself off and get to work. In this chat with Fearne, Ruth talks through the ways counselling and female friendships are moving her through the grief of […]

  • The beauty advice I got completely wrong

    After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin.   Plus: why period pains can get worse in midlife, […]

  • The Truth About Weight Loss Injections In Menopause (GLP-1)

    Can weight loss injections help with menopause weight gain?In this week’s episode, Dr Naomi Potter is joined by menopause specialist Dr Kari Nightingale to unpack one of the biggest topics in women’s health right now: GLP-1 weight loss medications. They discuss why weight can become so much harder to manage in perimenopause and menopause, how […]

unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

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