The Tamsen Show

Education Self-Improvement Society & Culture

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, this show is for you. It's time to take charge of your health, reclaim your life, and feel even better than before. New episodes every Wednesday. Follow @thetamsenshow for updates and behind-the-scenes.

Episodes (74)

March 26, 2026 ∙ 74 mins

How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert)

Arthur C. Brooks is a happiness expert, Harvard University professor, and best-selling author. You live a good life, but you still feel unhappy. You put yourself out there, but every relationship seems to fail. You have your dream job, but something feels off. What is going on? In today’s episode of The Tamsen Show, Arthur […]

March 23, 2026 ∙ 29 mins

If You’re Going Through a Friendship Breakup You Need To Hear This

If you have ever lost a friend and felt like you weren’t allowed to grieve it, this episode is for you. In this deeply personal solo episode, Tamsen opens up about one of the most painful experiences women carry quietly: the friendship breakup. Whether it ended with a blowup, a slow fade, or a silence […]

March 19, 2026 ∙ 42 mins

#1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again

Abbey Sharp, RD, is an expert in women’s nutrition. In this episode, she sits down with Tamsen Fadal to discuss why so many women feel stuck in the restriction-diet cycle and shares science-backed strategies to break free from constant hunger, food fixation, and the guilt that comes with it. Abbey outlines her sustainable, evidence-based approach […]

March 16, 2026 ∙ 32 mins

Relationship Q&A: Red Flags, Dating After Divorce & Commitment Issues

You asked, Tamsen answered. In this Q&A-style episode, Tamsen is holding nothing back. She’s taking everything she’s learned from her years as a matchmaker in New York City, going through a public divorce, and finding love again at 50 and applying it to help you navigate relationships with more clarity and confidence. In this episode, […]

March 11, 2026 ∙ 61 mins

She Was Told “No” Over and Over, Then Built A $1 Billion Company (At 53)

In today’s episode of The Tamsen Show, Joanna Strober (CEO and co-founder of Midi Health) sits down with Tamsen Fadal to discuss the habits, mindset shifts, and resilience you need to build the unstoppable confidence to go after what you want. The lesson Joanna shares in this episode is harsh but true: it doesn’t matter […]