UK

The Mid•Point with Gabby Logan

Education Fitness Health & Fitness Mental Health Self-Improvement

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.

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Episodes (181)

June 3, 2025 ∙ 53 mins

Dr Sally Harris

Dr Sally Harris is a qualified medical doctor with over 30 years experience, whose interest in people and the way that stress affects their health has taken her on a very interesting journey. These days she works in the private sector combining general practice with health screening, and has also been the advising doctor to […]
May 27, 2025 ∙ 33 mins

Emma Bardwell on Protein and Fibre (The 30g Plan)

Warning: This episode contains some strong language.  Nutritionist and author of The 30g Plan, Emma Bardwell, joins Gabby to talk about a different way of building your meals that may help you feel healthier and happier in midlife. Emma has come up with new recipes to try and help you get 30g of protein per […]
May 20, 2025 ∙ 44 mins

Naga Munchetty

This week, broadcaster and now author Naga Munchetty, joins Gabby to talk about her journey to the midpoint. As Naga explains in this episode, it wasn’t until midlife that she was diagnosed with adenomyosis and realised that, despite what she had been told her entire adult life, her periods had always been far from normal. […]
May 13, 2025 ∙ 44 mins

Amanda Wakeley OBE

Fashion designer Amanda Wakeley OBE talks to Gabby about how her grandmothers were her early style icons; how taking ownership of her career in midlife has been incredibly liberating and exciting; and what it was like dressing Princess Diana. Amanda also talks about pivoting her business and losing her brother at the same time, and […]
May 6, 2025 ∙ 48 mins

Dr Tara Porter on Parenting

Clinical Psychologist, Dr Tara Porter, has worked with children and adolescents for over 25 years, including as the lead of a NHS CAMHS Psychology Team. She has seen first hand the increase in children being referred to these services, and has written a new book based on what she believes are some of the root […]

About

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment.

Hosted on Acast. See acast.com/privacy for more information.

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  • Dr Sally Harris

    Dr Sally Harris is a qualified medical doctor with over 30 years experience, whose interest in people and the way that stress affects their health has taken her on a very interesting journey. These days she works in the private sector combining general practice with health screening, and has also been the advising doctor to […]

  • Emma Bardwell on Protein and Fibre (The 30g Plan)

    Warning: This episode contains some strong language.  Nutritionist and author of The 30g Plan, Emma Bardwell, joins Gabby to talk about a different way of building your meals that may help you feel healthier and happier in midlife. Emma has come up with new recipes to try and help you get 30g of protein per […]

  • Naga Munchetty

    This week, broadcaster and now author Naga Munchetty, joins Gabby to talk about her journey to the midpoint. As Naga explains in this episode, it wasn’t until midlife that she was diagnosed with adenomyosis and realised that, despite what she had been told her entire adult life, her periods had always been far from normal. […]

  • Amanda Wakeley OBE

    Fashion designer Amanda Wakeley OBE talks to Gabby about how her grandmothers were her early style icons; how taking ownership of her career in midlife has been incredibly liberating and exciting; and what it was like dressing Princess Diana. Amanda also talks about pivoting her business and losing her brother at the same time, and […]

  • Dr Tara Porter on Parenting

    Clinical Psychologist, Dr Tara Porter, has worked with children and adolescents for over 25 years, including as the lead of a NHS CAMHS Psychology Team. She has seen first hand the increase in children being referred to these services, and has written a new book based on what she believes are some of the root […]

  • Tom Parker Bowles

    Son of Queen Camilla, Tom Parker Bowles, joins Gabby this week to talk about his career as a food writer, turning 50, and why he considers long lunches to be one of life’s greatest pleasures. Tom shares some of his earliest food memories of his mother’s home cooking, why the dining table has always been […]

  • Alison Lomax

    It’s not everyday that the Managing Director of one of the biggest media platforms drops by the studio, but today, Gabby is joined by Alison Lomax – MD of Youtube UK and Ireland. Alison explains how she came to be doing a job that didn’t even exist when she was graduating from university, and how […]

  • Caroline Idiens (aka Caroline's Circuits) on Strength Training in Midlife

    This week Fitness Coach and Founder of Caroline’s Circuits, Caroline Idiens, shares what she’s learned about strength training in midlife. Caroline’s passion for movement and fitness is infectious, but as you’ll hear throughout this episode, as a busy working middle-aged mum she is also mindful of keeping workouts achievable; the key thing for Caroline is […]

  • The Reverend Richard Coles

    Musician turned priest, and now author and broadcaster, the Reverend Richard Coles, joins Gabby to talk about his fabulous and varied journey to the midpoint! Richard speaks about his early years in London as a self-described gay runaway, and working with Jimmy Sommerville; how he went from 80’s pop to the pulpit; and dealing with […]

  • Holly Tucker MBE

    Holly Tucker MBE sits down with Gabby this week to share her fascinating journey to the midpoint in life, and how she’s using her mortality as a motivating force to ensure the next chapter is a healthy and purposeful one. The trailblazing entrepreneur and founder of Holly & Co has dedicated the last twenty years […]

  • Rick Edwards

    In this episode of The Mid.Point, Gabby sits down with the multi-talented Rick Edwards, renowned BBC Radio 5Live presenter. Rick shares what it’s like hosting live radio, the challenges, the joys, and offering a behind-the-scenes look at the world of broadcasting. With a perfect blend of humour and sincerity, he also opens up about his life as […]

  • Annabel Croft

    In this deeply emotional and inspiring episode, Gabby chats to former British Number 1 tennis player Annabel Croft. At 15, Annabel became the youngest Briton to play in Wimbledon’s main draw for nearly 100 years! And after retiring from tennis at 21, she turned her attention to TV and has been working as a presenter and […]

  • Matt Tebbutt on how the right food can help us hit our health goals

    In this special episode brought to you in partnership with Lingo by Abbott, Gabby sits down with certified food lover, TV host and chef, Matt Tebbutt. We hear how Matt’s fun-loving and sometimes chaotic lifestyle is evolving in midlife, which brings with it a number of changes – not least to his health. From living […]

  • Ade Adepitan MBE

    Paralympic medallist turned broadcaster, Ade Adepitan MBE, chats to Gabby about his journey to the midpoint and why family life came a little bit later for him. Ade shares how sport completely changed his life – giving him a new found freedom as a young disabled person – and describes the single-mindedness required to be […]

  • Sally Gunnell OBE, Helen Glover MBE, Karen Carney OBE & Dame Denise Lewis on Accelerating Action this International Women's Day

    Ahead of International Women’s Day on 8th March, Gabby has brought a very special group of women together to talk about the road to parity; what progress has been made, and what still needs to happen to secure gender equality. All four of these women have achieved sporting greatness, and redefined what it means to […]

  • Sir Chris Hoy

    Sir Chris Hoy is a British sporting icon who has battled his way to the top of the Olympic podium multiple times, but little did he know that the toughest battle was awaiting him in midlife. At the age of 47, Chris was diagnosed with terminal prostate cancer. In this episode, Chris opens up about […]

  • Adrienne Adhami on Decision Making

    Wellness expert Adrienne Adhami is on a mission to help make decision making easier in a world of endless choice – the premise of her latest book Decisions That Matter. Adrienne talks Gabby through her six rules for decision making, as well as some of the potential stumbling blocks when it comes to being decisive […]

  • Francesca Rowan-Plowden

    If you’re missing The Traitors, we’ve got just the thing for you… Gabby’s guest this week is S3 finalist, Frankie Rowan-Plowden. We get the lowdown on why Frankie decided to apply for the show, how she kept it a secret from her four sons, and the (surprising) key to her fashion choices within the castle! […]

  • Jennie Gow

    Jennie Gow is a journalist and broadcaster who has been covering motorsport for over a decade, and is an expert on all things Formula 1. But fast cars are not the main focus of today’s episode; she joins Gabby to talk about an experience away from the track that she never envisaged happening to her […]

  • Dame Kelly Holmes

    Double Olympic champion, Dame Kelly Holmes, joins Gabby to talk about why she is truly living her best life at the midpoint. Kelly explains how she became consumed by fear of being outed and lived like a recluse after her huge success in Athens, but the death of her mum coupled with the pandemic in […]

  • Dr Linda Papadopoulos on Body Image and Social Media

    Psychologist Dr Linda Papadopoulos has been looking into the cognitive impact of self-perception for many years, and so in this episode, we put your questions on body image directly to her, and discuss some of the challenges that are unique to midlife when it comes to accepting how we look. Gabby and Linda talk about […]

  • Nicki Chapman

    Nicki Chapman joins Gabby this week to share what it was like promoting the biggest bands in the world of pop, and working at the top of the music industry for twenty years. She’s candid about her strengths and weaknesses, and how it’s easy to work hard at a job you love. Nicki also shares […]

  • Suzi Ruffell

    Warning: This episode contains some strong language. Comedian Suzi Ruffell joins Gabby to talk about growing up and realising she was gay without any positive point of reference, and why now – on the cusp of midlife – she’s more determined than ever to celebrate the joy of being gay and having a family of […]

  • Dr Rangan Chatterjee on Making Change That Lasts

    We’re putting our best foot forward and kicking off 2025 with Dr Rangan Chatterjee! Dr Chatterjee has been a practicing medical doctor for over twenty years, but he turned his attention to writing and podcasting because he wanted to help more people be the architects of their own health. Rangan is ringing in the new […]

  • The Festive Family Special

    Warning: This episode contains Christmas spoilers! And is not suitable for young ears. In this festive special, you get three members of the Logan family instead of one! Gabby is joined by Lois and Kenny to relive some of their most memorable (and embarrassing) Christmas moments, and share their favourite Yuletide traditions. You’ll be left […]

  • Claudia Winkleman

    It’s the week before Christmas, and whilst there are still 101 jobs to be done, step away from the to-do list and take some time out for a giggle with Gabby and Claudia! Strictly and Traitors host Claudia Winkleman spills the beans on her family traditions, what she loves most about this time of year, […]

  • Rosemary Ferguson on Nutrition

    Rosemary Ferguson was one of the most recognisable models of the 90’s, and on the cusp of 50, she still graces the pages of fashion magazines – but this is not the reason she is on The Mid•Point! Rose has turned a lifelong interest in health and nutrition into a career, and now works as […]

  • Marcus Brigstocke

    The breadth and depth of topics discussed on this episode with comedian Marcus Brigstocke may be unexpected, but just like the journey to the midpoint in life, this podcast is full of surprises! As well as being very open and honest about his experiences with addiction and the whirlpool of shame he says it creates, […]

  • Allison Gilbert on Making Connections

    It can feel difficult to make new connections in midlife, and perhaps you feel you don’t need to? Maybe making new friends is something you had written off for this stage of life? This week Emmy Award-winning journalist Allison Gilbert talks to Gabby about the health importance of making new connections at any age and […]

  • Julian Clary

    Julian Clary takes time out of Panto season to chat with Gabby about the sense of urgency and clarity that getting older has brought him; how much he still loves making others laugh, hence why retirement is not for him; and why he doesn’t believe midlife needs to be about any kind of crisis. The […]

  • Bryony Gordon

    This episode contains strong language.  This week journalist and podcaster, Bryony Gordon, speaks to Gabby about the acceptance she’s found in midlife, and how experiencing early menopause made her think about what she really wants and taught her to be less of a “chaise longue!” Listen on to hear more about that… Bryony also speaks […]

  • Victoria Jackson

    Entrepreneur, medical research catalyst, and author, Victoria Jackson joins Gabby to talk about the power of keeping things simple to keep yourself moving forward – no need for complicated steps, just do the next thing! Victoria may be on the cusp of turning seventy, but she went through an extraordinary transformation at the midpoint of […]

  • Has Gabby Hit Her Health Goal?

    It’s the last episode in the series and the time to discover whether Gabby has hit the health goal which motivated her to kick this whole series off. To help her determine how she’s fared, Gabby is once again joined by Dr Amy McKenzie, Director of Clinical Research at Lingo by Abbott. The pair discuss what’s […]

  • Josh Widdicombe

    This episode contains strong language. Comedian and podcaster, Josh Widdicombe, can’t wait to tell Gabby how happy he is to be eligible for this podcast! Josh shares why he feels so much more comfortable in midlife thanks to all the life changes he made around the time of his fortieth birthday, including becoming sober and […]

  • The MidPoint's Guide To Hitting Your Health Goals – Exercise

    Gabby welcomes wellness coach Adrienne Adhami to the latest episode of The MidPoint’s Guide To Hitting Your Health Goals, in partnership with Lingo by Abbott, as she looks to perfect her approach to training. The pair discuss the importance of achieving movement throughout the day, strength training and how we can best prepare and recover […]

  • Shirley Ballas

    Latin dance champion and Strictly Come Dancing head judge, Shirley Ballas, cha-cha-cha’s into the studio to chat with Gabby this week. Shirley tells Gabby why her marriage to dance has never faltered, and how attitudes to weight and appearance have changed within the sport but the scars still run deep. They discuss staying fit and […]

  • The MidPoint's Guide To Hitting Your Health Goals – Hormones

    Next up in The MidPoint’s Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbot, Gabby sits down with Liz Earle to talk hormones. Gabby has previously spoken honestly and publicly about her perimenopause experience in the past, but what actions can she take now to help her manage the […]

  • Dr Naomi Potter on Menopause

    Founder of Menopause Care and co-author of Menopausing: The Positive Road Map To Your Second Spring, Dr Naomi Potter is Gabby’s special expert guest this week. They discuss all things menopause and address concerns regarding HRT dosage as well as lifestyle remedies which can help ease symptoms without medical interventions. They also discuss the use […]

  • The MidPoint's Guide To Hitting Your Health Goals – Nutrition

    In this episode of The MidPoint’s Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott, Gabby sits down with Dr Rupy Aujla – the host of The Doctor’s Kitchen podcast. In her quest to maintain consistent energy levels throughout the day Gabby has decided to take a look at […]

  • Louise Minchin

    Journalist, broadcaster, and now author, Louise Minchin, overcomes wild weather, technical issues, and a hotel turn-down, to chat to Gabby this week on The Mid•Point! Louise shares her love of swimming, and how finding a passion for triathlon later in life unwittingly helped her to navigate the menopause; she describes it as “self medication”. Louise […]

  • Introducing The MidPoint's Guide To Hitting Your Health Goals

    Welcome to this new mini-series from The MidPoint, this is The MidPoint’s Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott. In this raw and honest series we follow Gabby as she takes on a five week challenge to hit a personal health goal and in doing so, works […]

  • Gabby & Kenny – Dyslexia Special

    Ahead of Dyslexia Awareness Week in the UK, Gabby and Kenny sit down to talk about Kenny’s experience of dyslexia. Kenny shares some of the emotional turmoil that accompanies the condition and dogged his school days, he explains how dyslexia manifests for him personally and not only affects his ability to read, and the strategies […]

  • Matt Willis

    Busted bassist turned actor, presenter, and podcaster, Matt Willis, joins Gabby this week to talk about his decision to open up about his experience of recovery and why he decided to make the Matt Willis: Fighting Addiction documentary at the midpoint of his life. Matt talks about the issues and difficulties when it comes to […]

  • Professor Jonathan Schott on Dementia

    In this episode, Gabby sits down with the Chief Medical Officer at Alzheimer’s Research UK, Professor Jonathan Schott. Jonathan is also Professor of Neurology at the Dementia Research Centre and UCL’s Institute of Neurology, and is therefore very well placed to explain the latest research findings when it comes to dementia and how to try […]

  • Lisa Snowdon

    On this episode of The Mid.Point, Gabby is joined by Model and TV and radio presenter Lisa Snowdon.   Lisa got spotted by a talent scout at aged just 19, and quickly became one of the UK’s top models, known for high fashion covers such as Vogue, and beauty adverts too. Lisa’s move into TV […]

  • Romesh Ranganathan

    Comedian, writer, and broadcaster, Romesh Ranganathan, joins Gabby to talk about how he’s learned to manage his inner critic in the years leading up to the midpoint; why he loves making people laugh; plus, the sometimes complex relationships you have with your parents, and how that can impact the way you parent. Romesh also shares […]

  • Gabby & Kenny – The (soon to be) Empty Nest

    Gabby and Kenny are preparing to be fully fledged empty nesters, and in this special episode, they come together to talk about how they are feeling about the prospect and what they’ve already learned since their son, Reuben, left home last year.  They also chat about the exploits that have put Kenny’s midlife fitness surge […]

  • Summer Special: Family

    This episode contains some strong language. This week it’s all about family on The Mid•Point; whatever form it takes and whoever you include in yours, family is an important part of our lives – particularly in midlife.  We’ve cherry picked the best bits on this topic from Gabby’s recent chats with her guests, including Matt […]

  • Summer Special: Midlife Blessings

    This week, we’re giving the midlife crisis a makeover and celebrating midlife blessings! Gabby has cherry picked the best bits on this topic from recent chats with her guests, including Lee Mack, Gabrielle, Richard Hammond, Ed Balls, Rosie Nixon, Adele Roberts and the Reverend Kate Bottley.  Gabby Logan’s latest book The MidPoint Plan is available […]

  • Paula Radcliffe

    Paula Radcliffe MBE joins Gabby this week! The three-time winner of the London Marathon talks about turning 50, The Olympics and why strength training is so important. In 2002, Paula received numerous accolades including an OBE, BBC Sports Personality of the Year and IAAF Athlete of the Year. Across her incredible career, Paula competed at […]

  • Moving At Any Stage of Life – LIVE with Sweaty Betty

    This is a very special LIVE episode of The Mid•Point, in partnership with Sweaty Betty!  Gabby is joined by not one, not two, but three brilliant guests this week: menstrual health expert, yoga teacher, and registered nutritionist, Le’Nise Brothers; lecturer in Reproductive and Molecular Genetics at University College London and CEO and Founder of Hertility, Dr Helen O’Neill; and […]

  • Alex Horne

    The taskmaster himself joins Gabby this week! Comedian and Taskmaster grand creator, Alex Horne, talks about what it’s like making one of the most beloved comedy shows on TV, as well sharing what his showbiz marriage is like with his co-host, Greg Davies. Alex also talks about his other successful marriage and how family life […]

  • Kate Thornton

    Warning: This episode contains strong language.  Kate Thornton is as frank and funny as ever, and this week she joins Gabby to talk about everything from single motherhood and presenting prime time Saturday night telly, to the power of talking therapy and recovering from an eating disorder. Kate speaks about the importance of female friendships […]

  • Elis James

    Gabby chats to comedian and broadcaster, Elis James, who is slightly resentful about being eligible for the show! Elis talks about the pitfalls of parenting, including the impossible task of policing children’s access to phones and social media, and explains why he is evangelical about cycling and insufferable on endorphins. They also talk about how […]

  • Lauren Mahon

    Podcaster and activist Lauren Mahon popped by the studio this week with her dog, Ray! Lauren chats to Gabby about the seismic impact You, Me And The Big C had on the way people talk about cancer, but also the emotional heavy lifting it required from her on a personal level. She also talks about experiencing a […]

  • Milton Jones

    Comedian Milton Jones joins Gabby to talk about why he sees midlife as being like the “second time round to the buffet!” They also talk about his Christian faith and how attitudes towards faith can change as we get older. They also discuss having aging parents, and Milton speaks very openly about what it was […]

  • Jill Halfpenny

    Jill Halfpenny has been acting on our screens for over 30 years, but she is not here to talk about one of her character’s storylines but rather her own life story which is the basis of her new memoir A Life Reimagined: My Journey of Hope in the Midst of Loss. Jill talks to Gabby […]

  • Dr Federica Amati on Nutrition

    Gabby is joined by expert guest Dr Federica Amati to talk about all things nutrition, and to answer your questions on everything from which foods are particularly beneficial in midlife, to what to feed the teenagers in your life. They also chat about the importance of questioning sources when it comes to nutritional advice; tweaking […]

  • Nikki Fox

    BBC News’ Disability Correspondent, documentary maker, and presenter on Watchdog and The One Show, Nikki Fox, brings lots of warmth and humor to the podcast this week. Nikki shares how she found the love of her life after throwing what she describes as the wedding to herself, aka Fox Fest – her fortieth birthday party! Nikki also opens up […]

  • Jason Fox

    Former SBS Sergeant turned TV presenter and author, Jason Fox, joins Gabby on the podcast this week. Jason speaks at length about how being diagnosed with PTSD and medically discharged from the military sparked a chain of events which led to thoughts of suicide. He explains how being honest with himself and owning his mistakes […]

  • Adele Roberts

    DJ, presenter, and Guinness World Records holder, Adele Roberts, chats to Gabby this week about how a midlife bowel cancer diagnosis has completely changed her outlook on life, and crucially, her relationship with herself. Adele shares some of the realities of living with a stoma (also known as ‘naughty Audrey’); how she coped with the […]

  • Gabrielle

    Popstar Gabrielle joins Gabby to talk about why she’s living her best life in her fifties! They discuss all the learnings that have come with age, including better boundaries, emotional resilience, and knowing how to strike a better balance in life. Gabrielle also talks about how music was always her friend growing up; how she […]

  • Dr Chris van Tulleken on Ultra-Processed Food

    This week Gabby is joined by Dr Chris van Tulleken, author of Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? Poor diet has overtaken tobacco as the leading cause of early death, and so they discuss what ultra-processed food is and how we can easily identify […]

  • Konnie Huq

    Former Blue Peter presenter turned children’s author Konnie Huq chats to Gabby this week about a wide range of topics, including why she feels modern life is getting more and more absurd by the minute, how she wrestled with stereotyping in her younger years and ended up presenting TV before she had finished school, and […]

  • Richard Hammond

    Richard Hammond joins Gabby this week to talk about the “pale stale male” and what he’s doing to avoid becoming one! The former Top Gear presenter warns of the dangers of living in an echo chamber when you get to this stage of life, and why he’s hoping his new podcast (Who We Are Now) […]

  • Gabby & Kenny – Travel Special

    This is a special episode in partnership with British Airways. Gabby and Kenny Logan reminisce about the memorable trips they’ve taken over the course of their lives, from Kenny’s first long haul flight when he was initially selected to play rugby for Scotland, to Gabby’s trip to the Commonwealth Games as a 16 year old […]

  • Laura Smyth

    We are starting a new era of the podcast as we mean to go on, with a brilliant guest who epitomises all the things we celebrate on this show. Laura Smyth decided to radically change her life at the midpoint, leaving her dependable job as a teacher for the uncertain world of stand up comedy. […]

  • Rachel Burden

    Journalist, broadcaster, and one half of the 5 Live Breakfast presenting team, Rachel Burden, joins Gabby on the podcast this week. Rachel talks about how years of very early wake up calls have taught her not to get too paranoid about the amount of sleep she gets, instead looking at the bigger picture and the […]

  • Dr Jen Gunter on Menopause

    Gynaecologist and bestselling author Dr Jen Gunter is our special expert guest this week! Dr Gunter is here to shed some light on what is happening to the body when it goes through the menopause transition. Jen also takes your questions on everything from brain fog to weight gain and supplements to HRT – busting […]

  • Helen Glover MBE

    It’s not every week we have a double olympic champion on the podcast, but this week rower Helen Glover is adding a touch of greatness to proceedings. Speaking directly from a training camp in Portugal ahead of what will hopefully be her fourth olympic games, Helen reveals what motivated her to come out of retirement […]

  • Matt Baker MBE

    One of the nation’s best loved presenters, Matt Baker, brings his infectious enthusiasm to the podcast this week! By happy accident, this episode is all about midlife pivots and making bold steps towards doing more of the work you love. Listen to hear the unlikely story of how Matt came to be on our screens […]

  • Jill Douglas MBE

    Jill Douglas MBE has been part of some of the biggest sporting events on television for the last three decades, and this week she joins Gabby to reflect on how this Scottish farmer’s daughter became a self confessed newshound, then somewhat unexpectedly found herself presenting Rugby Special – and hasn’t looked back since! They discuss […]

  • Nicky Campbell OBE

    TW: This episode contains references to child sexual abuse, and discussions about suicide. Gabby is joined by one of the great voices of our time; radio and television broadcaster, Nicky Campbell. They discuss Nicky’s professional versatility and esteemed career; his midlife diagnosis of ADHD; his great love of animals and how his beloved dog, Maxwell, […]

  • Emma Hayes OBE

    On the cusp of taking on arguably the biggest job in women’s sport, six-time Women’s Super League winning football manager, Emma Hayes, joins Gabby on the podcast this week. As well as revealing the relentlessness of life as a top coach, Emma speaks candidly about her struggle with Endometriosis; what it was like entering sudden menopause after […]

  • Krishnan Guru-Murthy

    Hot off the Strictly Come Dancing tour and straight from presenting a live news bulletin, Gabby is joined today by Krishnan Guru-Murthy! Krishnan is a longstanding presenter of Channel 4 News and has reported from all over the world in the 26 years that he’s been part of the team, but it’s not his distinguished […]

  • Louise Boyce (Mama Still Got It)

    TW: This episode contains references to eating disorders. Model, content creator, and author, Louise Boyce aka Mama Still Got It, is stopping by Gabby’s podcast room this week. Louise shares her experiences as a very young model in the 90’s; how she healed her relationship with her body after suffering from bulimia; re-entered the industry […]

  • Kelly Hoppen CBE

    The Queen of Taupe joins Gabby on the podcast this week! Interior designer and entrepreneur, Kelly Hoppen CBE, shares some easy wins when it comes to refreshing your home interiors, as well as the secret to remaining energised and passionate about your work even when you’ve been doing it for five decades. Kelly shares why […]

  • Rosie Nixon

    Former Editor-in-Chief of HELLO! magazine, and now creative consultant, coach, author, and podcast host, Rosie Nixon, drops by Gabby’s podcast room for a chat this week. From the outside, Rosie seemed to have it all in midlife; the job, the family, the glamorous lifestyle. But on the inside things felt very different, and although she […]

  • Stephanie Romiszewski on Sleep

    For some, sleeping is as easy as closing your eyes, for others, it’s a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and the Chief Medical Officer of re-sleep, […]

  • Emma Barnett

    TW: There are references to fertility treatment and miscarriage in this episode, so please take care whilst listening. Journalist and broadcaster, Emma Barnett, is on the precipice of midlife, and so she joins Gabby this week to talk about how she feels about this next stage of life. Emma also sheds light on what it’s […]

  • Sophie Ellis-Bextor

    Singer songwriter Sophie Ellis-Bextor is Gabby’s guest this week! Gabby chats to her about being a working mum to five boys and what it’s like when your eldest is leaving home the same week that your youngest is starting school; how her legendary Kitchen Discos came about; hearing the voice of her inner critic less as she […]

  • Gary & Emma Neville

    Today is a first for the podcast: it’s the first time our celebrity guest and our expert guest are a married couple, recording from the same house. Gary Neville is known for his glittering football career playing for Manchester United and England, while his wife, Emma, is a counsellor and Menopause Coach with her own […]

  • Gabby & Kenny – Festive Special

    Warning: This episode contains some Christmas spoilers and is best enjoyed by adults only!   Kenny Logan joins Gabby this week for a walk down memory lane and to discuss the highs and lows of Logan Christmases past. From the best and worst gifts – including nipple tassels, dressing gowns, and unicycles – to food failures, […]

  • Julia Samuel on Family Conflict at Christmas

    TW: There are references to eating disorders in this episode.  Psychotherapist and best-selling author, Julia Samuel, is back on the podcast for a festive special. Christmas is supposed to be a happy time of year, but despite our best intentions, it’s not always as simple as that! Between grief, heartbreak, illness, and challenging family dynamics, […]

  • LeAnn Rimes

    Double GRAMMY award winner LeAnn Rimes dropped by to chat with Gabby this week about all the lessons she’s learned on her way to the midpoint. LeAnn opens up about surviving child stardom and how she ended up divorced and in rehab by the age of thirty; rebuilding her sense of self in the early […]

  • Amol Rajan

    TW: The episode contains references to suicide and depression, so please take care whilst listening. If you are affected by anything you hear in this episode, you can reach out to The Samaritans for free on 116 123. Journalist, broadcaster, and new host of University Challenge, Amol Rajan, is Gabby’s guest this week. Amol speaks […]

  • Anna Richardson

    TW: There are references to pregnancy loss and infertility in this episode. Presenter, producer, and journalist, Anna Richardson, joins Gabby this week to talk about everything from returning to education in your 50’s, to the lonely road of infertility; from how difficult yet vital it is to speak truth to power, to what a memory […]

  • Kate Moyle on Sex

    This week, we have an expert taking centre stage! Psychosexual and Relationship Therapist and Psycho-Sexologist, Kate Moyle, is here to talk sex and intimacy. It’s something many people still struggle to talk about, but midlife can radically change the landscape when it comes to sex; certainly, when we asked The Mid.Pointers for questions to put […]

  • Angela Hartnett OBE

    Gabby is joined by one of the most recognisable names in the British restaurant world: Michelin Star chef, restaurateur, and broadcaster, Angela Hartnett OBE. Angela shares her experience of going through the menopause in somewhere as hot and pressurised as a top kitchen; how she’s learned in midlife that sometimes you need to ask for […]

  • Dara Ó Briain

    WARNING: This episode contains strong language. Comedian, presenter, and author, Dara Ó Briain, joins Gabby to talk about how midlife is treating him; how it has expanded his comedy and allowed him to become more of a storyteller; and what it’s like touring alongside being a dad and getting usurped in popularity by their new […]

  • Kate Bottley

    This week’s guest has been compared with the Vicar of Dibley, and she doesn’t mind one bit! This week, the Reverend Kate Bottley brings all the warmth and humour that Dawn French’s character was famous for, and then some. Gabby and Kate discuss all the big topics in this episode: love, death, and skinny dipping! […]

  • Sarah Beeny

    Property expert and broadcaster, Sarah Beeny, chats with Gabby this week about the opportunities that you can unlock in midlife, the joy of being a groupie mum, and the breast cancer diagnosis which she refuses to let define her. Sarah’s new book, The Simple Life: How I Found Home, charts her life through the properties […]

  • Kenny Logan – Rugby World Cup Challenge

    Gabby and Kenny get together for a wee debrief after completing Kenny Logan’s Rugby World Cup Challenge, in memory of their great friend Doddie Weir and in aid of My Name’5 Doddie Foundation. They talk about the highs and lows of the weeklong cycle-walk challenge, carrying the Ireland v Scotland Rugby World Cup match ball […]

  • Ed Balls

    Few former politicians have had successful reincarnations as television presenters, but Ed Balls is one of them. He joins Gabby to talk about how he is loving the so-called midlife crisis because it’s only really at the midpoint that he’s been able to say yes to the many things he would like to try – […]

  • Lee Mack

    Gabby’s guest this week is a comedian, writer, and TV presenter, and he’s also turning the midlife crisis on its head! For Lee Mack, the midlife crisis is more like the midlife question mark: a time when you question some of the ways you’ve been told to live. Lee shares why things like meditation, veganism, […]

  • Julia Bradbury

    Presenter, author, and outdoor evangelist, Julia Bradbury, is with Gabby on the podcast this week. Julia talks about how her breast cancer diagnosis has had a profound effect on her midlife, and how it partly inspired her new book Walk Yourself Happy. As well as the power of walking, they discuss the other lifestyle habits […]

  • Extraordinary People: Mandy Hickson

    Trigger Warning: Miscarriage is discussed in this episode, so please take care whilst listening. We are finishing our mini-series featuring extraordinary people with inspiring stories to tell by hearing from former RAF fast jet pilot, Mandy Hickson. Mandy always dreamed of following in her grandfather’s footsteps and becoming a pilot, but in her early adulthood, […]

  • Extraordinary People: Fiona Spargo-Mabbs

    Trigger Warning: This week’s episode contains a conversation about the loss of a child. This is the second instalment of our special mini-series focusing on extraordinary people with remarkable stories to share. Gabby was inspired to break away from the usual roster of celebrities and experts, and instead spotlight ordinary people who have real insight […]

  • Extraordinary People: Ed and Lois Jackson

    This month, Gabby presents a special mini-series focusing on extraordinary people with remarkable stories to share. The Oprah Winfrey Show was formative viewing for Gabby, and having rediscovered its early episodes, she was inspired to break away from the usual roster of celebrities and experts and instead spotlight ordinary people who have shown remarkable strength […]

  • The Menopause

    To round out our series of summer specials, we’ve combed the archive for some of the most insightful chats we’ve had about the menopause. There are a myriad of symptoms associated with menopause and it manifests differently for everyone, so it’s important we continue to talk about it and to share helpful tips that make […]

  • Relationships in Midlife

    This is the second of our special compilation episodes this summer; perfect for you to dip in and out of on your holidays, or to accompany you on any long journeys. This week we’re focusing on a topic that comes up a lot on The Mid.Point: relationships. Be they romantic, familial, or purely platonic, they […]

  • The Joys of Getting Older

    School’s out, and so is the rule book! This summer we’re bringing you a special mini-series which takes you on a trip through the archive, showcasing the best snippets from our vast and varied line up of guests. Each week we’ll be focusing on a topic that’s particularly pertinent to those of us at the […]

  • Davinia Taylor

    Author of It’s Not A Diet and founder of supplement brand Will Powder,  Davinia Taylor, is here to explain the principles behind her new book Hack Your Hormones. You may well remember Davinia from her days as an actress on Hollyoaks and being a renowned party girl in the 90’s – painting London red with The Primrose Set! But gone are those […]

  • Julia Samuel on Grief

    By its very nature, this expert episode on grief is raw and emotional, and some tears were shed in the making of it. But Psychotherapist, best-selling author, and podcaster, Julia Samuel, is here to guide us through the many shades of grief; something which impacts all our lives in one way or another and particularly […]

  • Patrick Kielty

    Comedian, radio presenter, and brand-new host of The Late Late Show, Patrick Kielty, is reaching new heights at the midpoint! Not only does he bring the laughs this week but he also brings the wisdom, including the importance of creating opportunities for yourself, how not to prepare for the London Marathon, and why you must make sure the material […]

  • Monica Galetti

    Full disclosure: this episode is highly likely to make you hungry! Gabby is joined by one of the most revered chefs in the country, MasterChef: The Professionals judge and Mere Restaurant chef owner, Monica Galetti. Monica grew up in Samoa imbibing the food centric culture there, before travelling to New Zealand to train as a chef and landing in […]

  • Lara Lewington on AI

    We’ve got another expert episode for you, and this time we’re tackling a subject that’s been making the headlines of late… AI! We’ve all heard about it, but what do most of us really know about artificial intelligence beyond the scary stories? How is it going to change our everyday lives, and how prevalent is […]

  • Alex Jones

    It’s been an interesting career trajectory for TV presenter, Alex Jones; from having Davina McCall invigilate her university exams whilst competing on a reality TV show, to broadcasting to millions every night hosting BBC’s The One Show. But there is always more to a story like this than meets the eye… And there is a reason […]

  • Rob Rinder MBE

    From the U.N.’s International Court of Justice to the bejeweled Strictly ballroom at Blackpool, this week’s guest’s journey to the midpoint has been quite an extraordinary one. Gabby chats with barrister and broadcaster Rob Rinder MBE, ahead of the release of his debut novel The Trial. They talk about everything from why it’s important that we […]

  • Reuben Logan – Flying the Nest

    In the interests of fairness – and keeping everyone in the family happy – Gabby’s son Reuben joins her on the podcast this week, ahead of leaving home to begin his professional career as a rugby player. It’s a very open discussion about what it means to be a teenage boy in the modern world, […]

  • Trevor Nelson MBE

    This week’s guest is usually the one asking the questions, more accustomed to interviewing some of the world’s biggest R&B stars, but today it’s his turn to come up with the answers! Gabby is joined by critically acclaimed radio host and DJ Trevor Nelson MBE, to talk about how he’s feeling about life on the […]

  • Kenny Logan – Prostate Cancer: The Follow Up

    Kenny joins Gabby on the anniversary of his Prostatectomy to talk about how the diagnosis affected him and the changes his body has gone through in the year since his operation. It’s also a frank and honest chat about how the couple have navigated this together – and yes, there is quite a lot of […]

  • Lorraine Candy

    Journalist, podcaster, and former Editor in Chief, Lorraine Candy, spent her career writing for and about women in some of the nation’s best-known publications, but when she started experiencing what she calls her “physical and emotional unraveling”, she had no idea that what she was experiencing was in fact the perimenopause. Now, Lorraine is on […]

  • Dr Megan Rossi on Gut Health

    The gut is often referred to as ‘the second brain’ and Dr Megan Rossi is here to tell us why! Megan – aka The Gut Health Doctor – is here to shine a light on our gut microbiome’s incredible potential, a fascinating and relatively new area of scientific research which Dr Rossi has dedicated her career […]

  • Gabby & Lois – Navigating Midlife Family Dynamics

    We’re keeping it in the family this week, with Gabby’s daughter Lois Logan joining her to talk about something that many teenagers (and parents) will be dealing with right now: leaving school and revising for exams! Lois and Gabby also discuss their different perspectives on things like beauty standards on social media, the moment your […]

  • Professor Rose Anne Kenny on Ageing

    This week, Gabby takes a deep dive into the biology of ageing with Professor Rose Anne Kenny. Professor Kenny is a physician, researcher, and the founding principal investigator of The Irish LongituDinal study on Ageing. Rose Anne is also a best-selling author, and Gabby has read her book – Age Proof: The New Science of […]

  • Dame Jessica Ennis-Hill

    Despite still being in her thirties, Olympic gold medallist and British sporting icon, Dame Jessica Ennis-Hill, has a wealth of knowledge when it comes to navigating big transitions in life. Having retired from professional sport in 2016, Jess talks about how she had been so focused on being the best heptathlete she could be, that […]

  • Adrian Chiles

    Gabby welcomes broadcaster and writer, Adrian Chiles, to the podcast room! Adrian speaks with his usual candour about how getting his dream job set him on a path of self-reflection, resulting in newfound religion and a midlife diagnosis of ADHD. Adrian also challenges society’s perception of what alcoholism is, and shares some of what he’s […]

  • Olivia Williams

    It’s not every day you get to chat to a Hollywood actress, but this week, Gabby does exactly that! Olivia Williams has starred in some hugely successful films, such as Sixth Sense, Rushmore and The Heart of Me. She has rubbed shoulders with some of the biggest names in the business, and yet she has […]

  • Gabby & Kenny – The Empty Nest

    Kenny joins Gabby for another special episode this week! The couple come together to talk about the prospect of their soon to be empty nest and how best to prepare for it, as well as how to support your children through tough exam periods. Gabby also puts your questions to Kenny, and they discuss everything […]

  • James Haskell

    This week’s guest is not (quite!) at the midpoint of life yet, but as a retired sportsperson, James Haskell has already experienced many things we go through in midlife. It’s sometimes said that sportspeople have two deaths, but if anything, James has just had multiple rebirths. Since retiring from rugby, he’s tried his hand at […]

  • Elizabeth Day

    Writer and host of the very successful podcast How To Fail, Elizabeth Day, has come very close to turning failure into an academic discipline! And she is sharing all she has learned with Gabby this week.  Elizabeth’s podcasts and books have helped to reshape the language around failure and now she is hoping to do the same with […]

  • Anton du Beke

    Strictly dancer and now judge, Anton Du Beke, chats to Gabby about show business and the importance of honing your craft, why he couldn’t have imagined being a dad before he was fifty, and of course, what Strictly has taught him about women in their midlife! Former Olympian and Physical Activity Expert , Professor Greg Whyte, is also […]

  • Nadine Baggott on Beauty

    We have a new addition to The Mid•Point podcast! We are letting experts take centre stage in a new topic-led strand to educate us in a series of episodes on subjects that are of particular interest to midlifers. For this first one, Gabby is joined by health and beauty journalist Nadine Baggott, who is here to […]

  • Friendships according to Gabby, Kenny and Kirsty Gallacher

    Kenny Logan and Kirsty Gallacher join Gabby for a special bonus episode, focusing on special friendships – special, but not that special you understand! Gabby and Kirsty have been best friends since before Gabby and Kenny became an item, and so Kenny explains how he felt he joined their relationship and not the other way around. They […]

  • Kirsty Gallacher

    This week’s guest is a sports presenter, broadcaster and fitness fanatic who Gabby knows very well. In fact, they’ve known each other for over 25 years and Gabby is godmother to one of her sons! In this frank and honest chat, Kirsty Gallacher talks to Gabby about dating in later life and the pros and […]

  • Gary Lineker

    This week’s guest has had two very successful careers to date, firstly as a footballer and secondly as a TV presenter, who has hosted BBC’s Match of the Day for the last 24 years! So, you could say that Gary Lineker knows a thing or two about adapting to changes that the rolling years can […]

  • Zoe Lyons

    Comedian, Zoe Lyons, has learned some midlife lessons the hard way, after going through what she describes as a “pretty blokey” midlife crisis. Thankfully, she is out the other side – two sports cars lighter! – and Zoe shares all she learned from that experience with us on this week’s podcast. From making a success […]

  • Gabby & Kenny

    The Mid•Point is back! In this special episode, Gabby is joined by her husband, Kenny, to bring you a flavour of what’s to come in Series 7, which will be dropping into your feeds from Wednesday, 22 February.  Former international rugby player, Kenny, got a taste for the podcast game when he featured on The […]

  • Ben Shephard

    Saturday night telly, sports coverage and breakfast on Good Morning Britain, Ben Shephard has truly done it all. He tells Gabby about his current training plan and remembers turning up to a dance audition in a pair of dirty rugby shorts. He also considers what makes a happy, long-lasting marriage.   Gabby and Ben are also […]

  • Kerry Godliman

    A stalwart of the stand-up circuit and renowned actor, Kerry Godliman has a CV that many would envy. Kerry tells Gabby about how doing stand-up can feel like having a superpower. She talks about being comfortable in her skin as a mid-life performer, and about losing the ‘bolshy’ approach with which she manoeuvred the male-dominated […]

  • Vernon Kay

    He’s been on our screens since 1998, and Presenter Vernon Kay is still keeping us company.  Vernon tells Gabby how he found himself on TV after an initial modelling career. They discuss the highs and lows of the digital age, how he first came to know about the menopause whilst he was working as a […]

  • Kate Silverton

    Having been a regular on our screen for so many years, Kate Silverton has achieved the thing so many of us are scared to do: change career in midlife. Gabby and Kate discuss the sense of purpose she now has from her new job, having children later in life and the value of compassion in parenting. Gabby is also joined by Dr […]

  • Jo Whiley

    With a career that spans nearly 4 decades, Jo Whiley has many stories to share. Gabby and Jo discuss how her love of music led her to an incredible career and also a marriage that has lasted over 30 years, plus they talk about how she tackled the negative reporting around her BBC Drivetime show […]

  • Raphael Rowe

    After spending 12 years in prison for crimes he did not commit, presenter and British broadcast journalist Raphael Rowe has since paved a way for himself and reclaimed his life by dedicating his career to shining a light on the prison system and miscarriages of justice. Gabby and Raphael discuss how prison made him the […]

  • Jane Fallon

    Getting out of her comfort zone is less and less appealing for author and television producer Jane Fallon; she is much happier doing the things that make her happy. Gabby and Jane discuss the stigma around the menopause, her journey into published written work and how that her career in television has allowed her to […]

  • Matt Lucas

    As he gets and older, and possibly wiser (which he debates), award-winning comedian, actor, writer, television presenter and author, Matt Lucas  reflects on how his father’s death at the age of 52 inspired him on to embark on a weight loss journey, how his friendships have ebbed and flowed over the years as well as the twists […]

  • Kenny Logan | The Prostate Episode

    The Midpoint is back and in this very special episode, we’re starting with a story close to Gabby’s heart. In a series of candid conversations between Gabby and her husband Kenny, together they chart his journey with prostate cancer. From shocking diagnosis to surgery finally, recovery, you’ll join them at each stage hearing the pre-op […]

  • Colin Murray

    After humble beginngs in Northern Ireland and difficulty at school, Colin Murray’s success was not a given. But his driving work ethic, intelligence and passion have delivered him to dizzying heights. Throughout the 1990’s he slid from the news room into music journalism, eventually finding himself on BBC Radio 1, where he broadcast to the […]

  • Martin Lewis

    Martin Lewis. A man who spent a lifetime championing the consumer. As a financial journalist, he started a newsletter which grew and grew into the behemoth that is MoneySavingExpert.com. In 2012 he sold it for a purported £87 million, which makes Martin a very wealthy man; yet his passion for taking on the underdog and […]

  • Mary Portas

    Mary Portas is not afraid of change and is never short of new ideas. An innovative bussiness woman, she transformed Harvey Nichols into a global fashion brand in the 90’s and has graced our screens and our bookshelves in the two decades since. She’s advised governments and developed clothing lines of her own. But now, […]

  • Patrice Evra

    Patrice Evra, a hero to many both on and off the pitch. Described as the best left-back in Europe by Fergie, for years his leadership and passion helped bring Manchester United and the French national team to cup glory. But Patrice has battled  through poverty, sexual abuse and homelessness to get to where he is. Now, […]

  • Charlene White

    Charlene White is best known for presenting ITV News and making us laugh on Loose Women. This week she reveals some of the things she wishes she’d known about earlier. Together they explore the missed signs and signals of her mum’s menopause, what it’s like to parent younger children as we slow down in midlife, and temping her parent’s expectations when she had a family later than they […]

  • Tamzin Outhwaite

    Tamzin Outhwaite may be best known for her role as Mel Owen on EastEnders but has never been defined by it. Her work ethic and strength of character has led her to pull focus on so many shows – Red Cap, Hustle, Hotel Babylon, The Fixer, Silent Witness, Law & Order UK, the list goes […]

  • Will Young

    In 2001 Will Young was crowned winner of Pop Idol. His debut single ‘Evergreen’ became the fastest selling in UK history and he became a star overnight. After eight albums, three books, award-winning stage shows, and a very popular podcast Will’s star power has not waned, but his personal life is transformed. Now 43, he’s […]

  • Season 5 Trailer: The Mid•Point with Gabby Logan

    Gabby Logan is middle aged and unashamed. But what does it mean to reach the halfway stage? Because things are changing; emotionally, physically, mentally. And with that our expectations, priorities, ambitions, and dreams rightly shift too.  In the fifth season of The MidPoint you’ll hear how Emily Dean, Will Young, Tamzin Outhwaite, Patrice Evra and […]

  • Richard Madeley

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  • Phil Neville

    Known as one of ‘Fergie’s Fledglings’, Philip Neville is football royalty. He’s won countless trophies in six premier leagues and the champion’s league, played for England 59 times, and shares sporting DNA with Man United golden boys David Beckham, Ryan Giggs, Nicky Butt, Paul Scholes and, of course, his brother Gary. After three years coaching […]

  • Caroline Hirons

    Dubbed the most powerful woman in beauty, Caroline Hirons is the straight talking blogger whose no nonsense approach to skin-care has transformed her life and career. Now trusted by millions and feared by many, her product critiques are often hilarious and biting in equal measure. Championing transparency, accuracy, and science as well as equity and […]

  • Lorraine Kelly

    Lorraine Kelly really needs no introduction. A daughter of Scotland and stalwart of the screen, her light touch on tough subjects has made her a British icon. But whilst she makes it all look effortless, Lorraine has battled behind to overcome those who underestimate her, from bullies in the playground to the bosses in all […]

  • Jürgen Klopp

    A hero to many, Jürgen Klopp has achieved what very few have. In the often tribal world of football, he’s united fans, pundits and players alike, whilst successfully leading Liverpool FC to domestic and European triumph. Outspoken and easy to laugh, yet measured and deliberate too, his virtues off and on the pitch are celebrated […]

  • Clare Balding

    The daughter of a top horse trainer, and herself a champion jockey, Clare Balding OBE made the leap into broadcasting as the BBC’s racing specialist. Since then though, she’s reported on everything, from the Olympic Games and Wimbledon to Royal Weddings and Crufts. But for a decade she was also hiding her sexuality and looked […]

  • Nihal Arthanayake

    Nihal Arthanayake, a rapper turned broadcaster who knows a thing or two about shaking things up. Born to Buddhist parents of Sri Lankan origin in Essex, Nihal performed for five years as an MC before turning his hand to promotion and freelance music journalism. After years championing Asian and Desi bests in dark club basements, […]

  • Sharleen Spiteri

    The Midpoint is back and we’re kicking things off with an absolute powerhouse, both on stage and in everyday life. Sharleen Spiteri has never been one to sit on the fence; In the nineties, she broke new ground with an androgenous look and searing vocals that challenged an industry of men. Since then, her band […]

  • Season 4 Trailer: The Mid•Point with Gabby Logan

    Gabby Logan will not succumb to beige middle-age – and neither should you! As we reach the middle of our lives things are changing; emotionally, physically, mentally. And with that our expectations, priorities, ambitions, and dreams shift too.  But what’s really going on when we reach our mid-points? With a little help from a host […]

  • Mark Watson

    Mark Watson is a comedian, author and sports pundit. Taking to the stand-up stage with his first gig in 2002, he won the Daily Telegraph Open Mic Competition that same year and the rest is history… well, not quite? Mark and Gabby talk candidly about his divorce, using it as material for his comedy and, […]

  • Andi Osho

    Andi Osho is what the cool kids of our day would call your typical “Slashie”, meaning she cannot be defined by just one occupation. She is an award-winning comedian, writer, actress and on top of that she is the only person to win Celebrity Mastermind, not once, but twice.    For the past eighteen years […]

  • Edith Bowman

    International broadcaster and host of critically acclaimed podcast, Soundtracking, Edith Bowman joins The Midpoint this week. For over two decades, Edith has held court in the UK’s largest media houses. From MTV and Capital FM to Channel 4, Virgin Radio and of course Radio 1 she’s lived life in the fast lane. But she was […]

  • Brian O'Driscoll

    The highest try scorer of all time in Ireland, and the 8th in the history of the sport he’s earned his place in the Rugby Union Hall of Fame. But after retiring in 2014, Brian O’Driscoll has had to pull focus, from adoring crowds and adrenaline fuelled games to neighbour, father, husband and friend. So […]

  • Penny Lancaster

    Penny Lancaster. Rock wife, beauty queen, photographer, TV presenter, and now, Special Constable with City of London Police. At 50, she embraced the midpoint gear shift with absolute fearlessness and tenacity. She’s also an extremely kind, giving person who’s grounded by family and believes strongly in supporting those in need. But Penny spent much of […]

  • Alexandra Shulman

    Alexandra Shulman led British Vogue for over 25 years until stepping down in 2017. Under her direction the magazine saw its readership rise to unprecedented levels, offering women a more accessible and inclusive blueprint for what fashion could mean to them. She also championed British designers and was one of the first to feature plus-size […]

  • Gareth Thomas

    Gareth Thomas, a man who can be truly proud of who he is and where he’s come from. As a former captain of the British and Irish Lions, and the second highest try scorer for Wales, Gareth is without doubt a sporting hero. But he’s also one of the few British sportsman to publicly come […]

  • Ruby Wax

    Ruby Wax OBE is no stranger to change. Once the comedy queen of screen and stage, she’s now more likely found reflecting on mindfulness having swapped the stand up circuit for the writer’s shed. In the past decade she’s graduated from Oxford university, written four best-selling books and has found a new calling, centred on […]

  • Season 3 Trailer: The Mid•Point with Gabby Logan

    Gabby Logan will not succumb to beige middle-age. And neither should you. But, as we reach the middle of our lives things are changing; emotionally, physically, mentally. And with that our expectations, priorities, ambitions, and sense of self shift too. So what’s really going on when we reach the mid-point? With a little help from […]

  • Kelly Cates

    A life shaped by football, but never on the pitch,  Kelly Cates is the Sky Sports Premier League anchor who, at 45 and in lockdown, finds herself reflecting on the sliding doors moments that define our lives. What does romance look like after divorce? How does she judge the successful career she’s had so far? […]

  • Jimmy Carr

    After quitting a lucrative job, hitting the road and doing nine hundred gigs in three years, Jimmy Carr was just twenty-eight but had never felt older. Two decades down the line, there can be no doubt that the gamble paid off. Now one of the most successful in his field, this baby-faced comedian has never […]

  • Fi and Jane

    With over 60 years of broadcasting experience between them, Fi Glover and Jane Garvey are true BBC stalwarts with too many awards to count. From the unflinching world of current affairs and investigative journalism, they’re now more often found musing on family pets, leaking hose pipes and bingo wings, in their irreverent and utterly compelling […]

  • Rio Ferdinand

    An icon from the golden generation at a peak in football fever, Rio Ferdinand is known for being one of the best defenders in Premier League history, and has lived a lifestyle to match. Fast, glamorous and relentless, Rio’s passion meant missed holidays, weddings – even the birth of his third child. Since then though, […]

  • Tess Daly

    It’s easy to see why Bruce Forsyth nicknamed Tess Daly ‘Miss Sunshine’. With age defying beauty, a dazzling smile and a disposition to match, she’s a darling of British Television. But boy, has she worked to get there. From mooching around the streets of Salford to modelling in Paris, Barcelona, Tokyo and New York, she […]

  • Richard Bacon

    Richard Bacon has done a lot in his life. From Blue Peter and the Big Breakfast to 5 Live and Panorama, he’s been the face of countless programmes in almost every broadcast genre imaginable. Richard has described his career as ‘scattergun’ and himself as high energy with a short attention span, but one thing is […]

  • Davina McCall

    It’s official. Davina McCall is growing old disgracefully. After 20 years gracing our screens, Davina is a juggernaut of British television and mother to three children. Now 53, her star-power has not waned, but her personal life is transformed. She’s moved on from a marriage, reclaimed her body, and has lost patience, with everything and […]

  • Piers Morgan

    Piers Morgan may be many things, but a quitter is not one. In his journey from local news reporter to one of Britain’s most famous faces, Piers has experienced more than his fair share of success, scandal, and setbacks – each time, rising to occupy positions of ever greater influence. But now in his mid […]

  • Season 2 Trailer: The Mid•Point with Gabby Logan

    Gabby Logan will not succumb to beige middle-age. And neither should you.  But what is going on with us when we reach the middle of our lives, emotionally, physically and mentally? Speaking candidly to a host of well-known faces, Gabby hopes to find some answers. In this second season of The Mid•Point Gabby welcomes Piers […]

  • Mariella Frostrup

    We finish this series with the legendary Mariella Frostrup. Having smashed through the career glass ceilings so many times – reinventing herself over and over when being told she can’t – her reward is being the cultural presenting icon she is today, and feeling secure in herself as she hits menopause. We’re joined by nutritionist […]

  • Richard Osman

    From a very successful career making TV happen off camera, to becoming recognised nationwide as a TV personality on Pointless, Richard Osman’s life has flipped completely and now he’s a chart-topping novelist too. How does he feel about becoming unexpectedly famous and what does that mean now he’s also single? Plus, we’re joined by relationship […]

  • Denise Lewis

    Denise Lewis had an Olympic Gold medal and three lovely children and then at the age of 46 she decided to have another baby. While caring for a toddler at 47 she also found herself taking her teenage son to a BLM march and realising that she hadn’t really had frank conversations about race with […]

  • Andrew Cotter

    Andrew Cotter might have had one of the most successful Lockdowns of all time, using his award winning commentary skills to entertain the internet with the help of his Labrador’s Mabel and Olive. At 47 he’d had itchy feet, lockdown forced his creative comedic brain into overdrive and a new venture was born. Jim Hytner […]

  • Caitlin Moran

    Being more than a woman is something very important to today’s guest. Caitlin Moran has chronicled her life up to now in her amazingly candid books – and is spending her midlife trying to be the very best hag she can be. We’re also joined by the superb Charlotte Green, who’s our very stylish expert. […]

  • Michael Johnson

    Michael Johnson may be a retired sprinter, but his journey is far from over. From settling into a new, slightly less stress filled life (still rammed packed full of goals and challenges) to using his platform to fight systemic racism, via a stroke – Michael isn’t accepting retirement to mean that it’s time to sit […]

  • John Bishop

    John Bishop gave up his job as a pharmaceutical rep at 40 to become a full-time comedian, the result of one of the most successful mid-life crisis decisions ever. John and Gabby are joined briefly by the ultra challenge expert Greg Whyte who gives targeted fitness advice and delivers his theory on the middle-aged obsession […]

  • Trailer: The Mid•Point with Gabby Logan

    Gabby Logan is middle-aged and unashamed. But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. With upcoming guests including John […]

  • What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

    In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]

  • 193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿

    Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]

  • Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy

    In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]

  • 219 How to Support Your Mental Health and Stop Menopause Weight Gain

    Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]

  • S4 Ep178: Mid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra Filingeri

    Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator  My guest, Alexandra […]

  • 164: Emotional Eating in Menopause – The Psychology Behind the Cravings

    Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]

  • Thursday Thoughts – Writing a Book

    This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]

  • From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention

    In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for […]

  • Bladder Issues in Menopause – The Hidden Bacteria You Need to Know

    If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today.  Bladder issues in menopause don’t need to keep […]

  • Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason

    In this week’s episode,  Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health.  We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual […]

  • Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating

    I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481

  • #129: 7 Essential Habits to Move Through Menopause with More Ease

    Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]

  • 13 – HRT after 60: myths, facts and finding your own path with Ann Newson

    In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers.  Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]

  • Grading and Staging of Breast Cancer (YouTube Video #388)

    Grading & Staging Breast Cancer – Know the Hidden Dangers In this episode, Dr. Barbara 'Menopause' Taylor breaks down the critical differences between grading and staging breast cancer—and exposes the hidden dangers that often leave patients confused or misinformed. Learn how cancer cell "grades" reflect aggressiveness, how "stages" indicate spread, and why stage 0 (carcinoma […]

The Mid•Point with Gabby Logan

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for […]

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