UK

The Menopause Collective

Health & Fitness

The Menopause Collective is a podcast for people to share their stories of living alongside menopause and how they have overcome barriers and stereotypes to challenge the narrative around menopause and help other women through their advocacy to 'join the dots' on menopause and decide what they want to happen next in their lives.

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Episodes (5)

June 19, 2022 ∙ 55 mins

The Menopause Collective – a conversation with Jane Tarrant

In this episode we get to meet Jane Tarrant – a breathing re-trainer and awareness coach;  founder of LiNK BREATHING. On average, a human being will take 670 million breaths in our lifetime.   That’s roughly 25,000 inhales and exhales a day.  Research shows that asthma, anxiety, ADHD and other modern maladies could be reduced […]
April 26, 2022 ∙ 46 mins

The Menopause Collective – a conversation with Bev Thorogood

This episode is all about menopause in the workplace and features Bev Thorogood, a specialist menopause trainer and advocate for inclusive conversations in the workplace. Bev shares her own lived experience of menopause in the workplace and journey into menopause training and what she hears women describe most about their own  experiences of living alongside […]
April 5, 2022 ∙ 34 mins

The Menopause Collective – a conversation with Clarissa Kristjansson

This episode features Clarissa Kristjansson who is a mindfulness and menopause expert, author of the ‘Mindful Menopause’, host of ‘Thriving through Menopause’ Podcast and international speaker on menopause.As a self-professed ‘anxiety sister’ Clarissa shares her insights into how the function of our brains change during perimenopause with the fluctuation of estrogen and progesterone which alters […]
March 28, 2022 ∙ 31 mins

The Menopause Collective – a conversation with Sarah Clein

In this episode I speak with Sarah Clein, founder of Wildflower Fire Coaching. Sarah is a coach, counsellor and a writer, writing on topics related to shame, burnout and divorce, all of which is born out of her own life experience.  We discuss these in relation to menopause, mid life choices and empowerment.
March 15, 2022 ∙ 47 mins

The Menopause Collective – a conversation with Amantha King

The first episode in a series of conversations with people about their lived experience of menopause.   I chat here with Amantha King , strengths performance coach and a 'menopauser', about her journey through menopause, and in particular, the discovery that she is histamine intolerant.  We learn about the role of histamine in menopause and […]

About

The Menopause Collective is a podcast for people to share their stories of living alongside menopause and how they have overcome barriers and stereotypes to challenge the narrative around menopause and help other women through their advocacy to 'join the dots' on menopause and decide what they want to happen next in their lives.
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  • The Menopause Collective – a conversation with Jane Tarrant

    In this episode we get to meet Jane Tarrant – a breathing re-trainer and awareness coach;  founder of LiNK BREATHING. On average, a human being will take 670 million breaths in our lifetime.   That’s roughly 25,000 inhales and exhales a day.  Research shows that asthma, anxiety, ADHD and other modern maladies could be reduced […]

  • The Menopause Collective – a conversation with Bev Thorogood

    This episode is all about menopause in the workplace and features Bev Thorogood, a specialist menopause trainer and advocate for inclusive conversations in the workplace. Bev shares her own lived experience of menopause in the workplace and journey into menopause training and what she hears women describe most about their own  experiences of living alongside […]

  • The Menopause Collective – a conversation with Clarissa Kristjansson

    This episode features Clarissa Kristjansson who is a mindfulness and menopause expert, author of the ‘Mindful Menopause’, host of ‘Thriving through Menopause’ Podcast and international speaker on menopause.As a self-professed ‘anxiety sister’ Clarissa shares her insights into how the function of our brains change during perimenopause with the fluctuation of estrogen and progesterone which alters […]

  • The Menopause Collective – a conversation with Sarah Clein

    In this episode I speak with Sarah Clein, founder of Wildflower Fire Coaching. Sarah is a coach, counsellor and a writer, writing on topics related to shame, burnout and divorce, all of which is born out of her own life experience.  We discuss these in relation to menopause, mid life choices and empowerment.

  • The Menopause Collective – a conversation with Amantha King

    The first episode in a series of conversations with people about their lived experience of menopause.   I chat here with Amantha King , strengths performance coach and a 'menopauser', about her journey through menopause, and in particular, the discovery that she is histamine intolerant.  We learn about the role of histamine in menopause and […]

  • Running vs Walking for Fast Fat Loss in Menopause

    Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]

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  • 226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

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  • Take Up Space: A Perimenopause Body Builder on Her Strength Journey

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  • 20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

    “I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?”      This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]

  • #136: Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

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The Menopause Collective

The Menopause Collective is a podcast for people to share their stories of living alongside menopause and how they have overcome barriers and stereotypes to challenge the narrative around menopause and help other women through their advocacy to ‘join the dots’ on menopause and decide what they want to happen next in their lives.

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