UK

The Happy Menopause

Alternative Health Education Health & Fitness Nutrition Self-Improvement

Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook,  Instagram or X  at @WellWellWellUK.

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Episodes (108)

July 24, 2025 ∙ 7 mins

Summer Update and a Little Something for You

Season 6 is a wrap, and I wanted to say a big thank you for all your support, and share a quick summer update! In this mini bonus episode, I’m reflecting on how far the podcast has come, sharing some exciting news about my new book The Happy Menopause Guide to Energy, and letting you […]
July 3, 2025 ∙ 39 mins

Sew Your Way Through the Menopause with Jenni Smith & Kay Walsh, Sewing Experts & Authors. S6. Ep 17.

What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresses and strains can have a profound effect on how you experience the menopause. And yet, you’d be surprised how often it’s met with a slightly awkward pause, as […]
June 5, 2025 ∙ 39 mins

The Walking Cure with Annabel Streets, Researcher & Author. S6, Ep 16

In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking. We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet sometimes forget that our bodies are already brilliantly equipped for one of the best forms of exercise out there.  My guest is […]
May 1, 2025 ∙ 27 mins

Managing Hot Flushes & Night Sweats with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 15

Hot flushes have been the butt of not very funny jokes for years, but it’s no fun when it’s happening to you. A hot flush can cause huge distress, especially if it catches you in a professional or social situation, where you might already be feeling a bit vulnerable. In this episode, I’ll be diving […]
April 3, 2025 ∙ 36 mins

Histamine Intolerance & the Menopause, with Dr Tina Peers. S6. Ep 14.

Do you experience a range of unexplained symptoms – eczema, skin rashes, fatigue, headaches, IBS, joint pain, poor sleep, or random allergic reactions with no clear trigger? If HRT isn’t helping – or even making things worse – or if your blood tests keep coming back normal but you still feel awful, histamine intolerance could […]

About

Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.

Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.

Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook,  Instagram or X  at @WellWellWellUK.

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  • Summer Update and a Little Something for You

    Season 6 is a wrap, and I wanted to say a big thank you for all your support, and share a quick summer update! In this mini bonus episode, I’m reflecting on how far the podcast has come, sharing some exciting news about my new book The Happy Menopause Guide to Energy, and letting you […]

  • Sew Your Way Through the Menopause with Jenni Smith & Kay Walsh, Sewing Experts & Authors. S6. Ep 17.

    What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresses and strains can have a profound effect on how you experience the menopause. And yet, you’d be surprised how often it’s met with a slightly awkward pause, as […]

  • The Walking Cure with Annabel Streets, Researcher & Author. S6, Ep 16

    In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking. We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet sometimes forget that our bodies are already brilliantly equipped for one of the best forms of exercise out there.  My guest is […]

  • Managing Hot Flushes & Night Sweats with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 15

    Hot flushes have been the butt of not very funny jokes for years, but it’s no fun when it’s happening to you. A hot flush can cause huge distress, especially if it catches you in a professional or social situation, where you might already be feeling a bit vulnerable. In this episode, I’ll be diving […]

  • Histamine Intolerance & the Menopause, with Dr Tina Peers. S6. Ep 14.

    Do you experience a range of unexplained symptoms – eczema, skin rashes, fatigue, headaches, IBS, joint pain, poor sleep, or random allergic reactions with no clear trigger? If HRT isn’t helping – or even making things worse – or if your blood tests keep coming back normal but you still feel awful, histamine intolerance could […]

  • The Courage to Change: A Midlife Vineyard Dream with Sally Evans, Winery Owner & Author. S6. Ep. 13.

    Do you have a dream? I bet you do – most of us do! But do you dare to make it happen? It’s easy to feel stuck at this stage of life and wonder, Is this it? The truth is, it’s never too late to make a change, whether big or small. My latest podcast […]

  • The Power of Strength – Staying Physically Strong in Menopause & Beyond with Women’s Health Physiotherapist, Christien Bird. S6. Ep 12.

    In this episode, we’re talking about strength – not weight, not size, but pure, functional strength. Because let’s be honest, we can spend way too much time worrying about one and not nearly enough about the other! Strength is vital at any age, but as we hit midlife and beyond, it becomes essential. It boosts […]

  • Metabolism & Menopause – How to Achieve Sustainable Weight Loss with Petronella Ravenshear, Nutritionist & Author. S6. Ep11

    Weight loss can feel like an uphill battle for us midlife women. What worked before no longer seems effective, and that’s often due to a slowing metabolism. Years of yoyo dieting may have played a role, but this shift is also a natural part of this life stage. If your body is stuck in fat-storage […]

  • Christmas Nutrition Tips : Your Guide to a Balanced Festive Season with Jackie Lynch, Nutritionist & Author. S6. Ep 10.

    Feeling a little apprehensive about the festive season? It’s not just one day, is it? The celebrations seem to start in early December and go on… and on. Your calendar fills up fast – often with events you’re not even excited about! And let’s face it, most of these involve endless food and drink, which […]

  • Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas with Libby Stevenson, Menopause Yoga Specialist. S6. Ep. 9.

    The build-up to Christmas can be hectic and stressful, and the thought of carving out a full hour for a yoga class (or any workout) when there’s so much to do can just add to the pressure.  This is the 2nd in my 3-part series to help you cope with the challenges of the festive […]

  • The Overworked Woman's Guide to a Stress-Free Christmas with Jess Baker, Chartered Psychologist. S6. Ep. 8.

    Christmas can be a lot of fun and create some wonderful memories. But let’s face it, all that festive joy doesn’t happen by accident. Behind the scenes, pulling all the strings and juggling all the plates, there’s usually a woman making the magic happen. We really do take on a lot at this time of […]

  • Alcohol & the Menopause: Drink Less, Live Better! With Sarah Williamson, Coach & Author. S6. Ep 7

     For many of us, alcohol is woven into our lives, whether it’s a glass of wine at dinner or a night out with friends. It provides the backdrop to most big occasions, both happy and sad.  But how does it affect us during menopause, when our bodies are changing in so many ways? And how […]

  • My Top 10 Menopause-Friendly Foods with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 6.

    This is a special episode which shines a spotlight on nutrition to celebrate World Menopause Day, It’s actually a re-release of one of my most popular episodes, which I thought you might like to discover or rediscover, because it’s packed with useful information and foodie tips.  I thought it was important to focus on foods […]

  • HRT: Addressing 12 Key Questions & Myths with Kathy Abernethy, BMS Menopause Specialist. S6. Ep 5.

    HRT (or MHT) isn’t natural territory for The Happy Menopause podcast, but as it’s the theme for this year’s World Menopause Day, I thought it would be remiss of me not to cover it. HRT has become a pretty contentious issue in recent years, with a lot of people being very entrenched in the strongly […]

  • Aromatherapy to Support Menopause Symptoms with Amy Anthony, Certified Aromatherapist – S6 Ep. 4.

    Aromatherapy is much more complex than just lighting a scented candle. The essential oils of flowers, plants, wood, nuts or seeds can have a powerful effect on the body. In this episode, we explore how aromatherapy might support us in midlife, menopause and beyond.  My guest is Amy Anthony, a certified aromatherapist and aromatherapy educator […]

  • NEWS! Introducing The Happy Menopause Club

    Tune into this short message for some VERY exciting news.  I’m going to introduce you to The Happy Menopause Club, which is where all the cool midlife women hang out!  There’s loads of great content on there for you that I’ve prepared especially for you and I tell you all about it in this short […]

  • Healing Herbs for the Menopause with Hannah Charman, Medical Herbalist – S6. Ep 3.

    Medicinal herbs have been used for centuries to support our health and wellbeing. In fact, some Chinese and Egyptian texts about the use of herbs date back to 3000BC. In this episode I explore the role of herbs in menopause, and how to introduce them into our self-care programme to manage those pesky symptoms.  My […]

  • Moods & Menopause: Managing PMDD in Perimenopause with Dr Lynsay Matthews, Lecturer and PMDD Researcher – S6. Ep 2.

    Premenstrual disorders can make life incredibly miserable. Any woman who’s struggled with PMS will know that, and I covered that specific issue in the closing episode to Season 5. This episode is a follow-on from that, as I drill down into PMDD – premenstrual dysphoric disorder.  Although it occurs in the 2nd half of the […]

  • Efficient Fitness for Busy Women with Cara Metz, Midlife Fitness Expert – S6. Ep 1.

    September is a good time for new beginnings, so if you’re thinking about how to build up your strength and fitness if you’ve let things slide a bit this summer, this is the episode for you.  In this episode I chat to the brilliant Cara Metz. She’s an absolute testament to the transformative power of […]

  • PMS and the Perimenopause, with Jackie Lynch, Menopause Nutritionist & Author. S5. Ep 16.

    You know when it’s coming don’t you? That time of the month, when people start to tiptoe around you and discretion is definitely the better part of valour amongst your loved ones. Woe betide the fool that dares to suggest you’re a little hormonal – especially if it’s a man! Yep, I’m talking about PMS, […]

  • Beating Brain Fog with Dr Sabina Brenna, Neuroscientist & Psychologist – Best Bits #6

    Do you ever wonder what you came upstairs for, forget where you’ve parked the car or find yourself grappling for the right word that just won’t come? These are all common concerns for women in midlife because brain fog is one of the classic symptoms of perimenopause and menopause. In my latest Best Bit to […]

  • Sleepless: How to Cope with Insomnia, with Annabel Abbs, Author & Researcher. S5. Ep 15

    Chronic insomnia can be very stressful – not only are you feeling tired and worried about how you’ll cope the next day, but you’re probably also worrying about all those stories you’ve heard about the potential long-term health impact of not sleeping. And that means that you’re even less likely to get to sleep!  Women […]

  • Dealing With Vaginal Dryness, with Kathy Abernethy, Menopause Specialist – Best Bits #5

    Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast, and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on vaginal dryness, which is rather the Cinderella of the menopause.  In recent […]

  • Travel, Adventure & the Midlife Woman, with Alice Morrison, Adventurer, Author & Broadcaster. S5. Ep. 14

    Are you ready for an adventure? Midlife is a time when we can get itchy feet and want to explore new horizons, but sometimes niggling doubts and a lack of confidence can get in the way of that. So in this episode, I’m chatting to adventurer Alice Morrison, who’s just the woman we need to […]

  • How to Manage Anxiety & Enhance Emotional Wellbeing with Rachel Weiss, Accredited Counsellor & Coach – Best Bits #4

    Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on anxiety, which is one of the most underestimated and unexpected symptoms of […]

  • Emotional Eating, Body Image & the Menopause, with Dr. Romi Ran, Clinical Psychologist & Author. S5. Ep.13

    Our relationship with food can be complex and it’s very often determined by a whole host of different experiences. Some of us might describe ourselves as emotional eaters and find that this can get in the way of a healthy lifestyle, affecting our weight and our body image. The whole arena can be a bit […]

  • How to Have Great Hair with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist – Best Bits #3

    Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and to give you the chance to catch up on some of the brilliant episodes you may have missed.  We’re looking back at the launch episode for Season 2 for this edition and we’re […]

  • Pilates at Your Desk: How to Move More in Menopause, with Kerrie-Anne Bradley, Pilates Teacher & Author. S5. Ep. 12.

    Are you a sloucher? Do you spend too much time pinned to your desk? Have you started to get a few niggles in your lower back, neck or shoulders? If it’s yes to all of the above, this episode is the one for you, because it’s all about posture, movement and alignment and it’s packed […]

  • How to Improve Your Sleep with Professor Russell Foster, Circadian Neuroscientist – Best Bits #2

    Welcome to another of my Best Bits to celebrate the amazing milestone of 500,000 downloads for The Happy Menopause podcast.  This time, I’m diving right back into the archive to Season 1 for this one, because my chat about sleep with Professor Russell Foster was absolutely fascinating, and even in this pared-down version, there is […]

  • How to Build Strength in Your Bones & Muscles in Mid- and Later Life with Dr Catherine Walter – Best Bits #1

    This is the first of a series of Best Bits to celebrate the amazing milestone of 500,000 downloads. Huge thanks to all of you for making this possible by listening! Looking back over the past 5 seasons, there are so many great moments of advice, insight and inspiration from my brilliant guests that it’s hard […]

  • Everything You Ever Wanted to Know About Sex & the Menopause with Samantha Evans, Sexual Health & Pleasure Expert – S5. Ep 11.

    In this episode, we talk about vaginas, vulvas, sex and sex toys, because we can! As young people we all tend to assume that older people don’t have sex, but we midlife women know better, don’t we? It may be more complicated for us, for a variety of reasons, but women in mid and later […]

  • Simple Steps to Create a Beautiful Midlife with Tania Dalton, Midlife Women’s Health Coach – S5. Ep 10.

    It’s that time of year when a fresh start seems very appealing so you’ve probably already started thinking about changes you might want to make to your life. I’m not a big fan of the radical detox, because it’s not sustainable and your body won’t really enjoy it or benefit from it in the longterm. […]

  • Christmas Nutrition Quiz & Festive Foodie Tips – S5. Ep9.

    It’s beginning to look a lot like Christmas isn’t it? Of course, that’s not always a good thing if you’re the one organising it and feeling a bit overwhelmed at this point. But even if you absolutely love Christmas (and I have to confess that I do!), there can be a slight sense of dread […]

  • Blood Sugar Balance & the Menopause with Jackie Lynch, Menopause Nutritionist & Author – S5. Ep. 8.

    Blood sugar balance seems to be very much in vogue at the moment, so I’ve decided to dedicate this episode to talking through it, because I think there’s quite a lot of confusion around it.  As a nutritionist, I really believe it’s one of the key pillars to managing menopause symptoms and Nutrition 101 if […]

  • Invisibility and the Menopause – How to Get Yourself Seen & Heard with Dr Vanessa Collingridge, Broadcaster, Writer & Impact Coach – S5. Ep. 7.

    Do you ever feel invisible? Perhaps you struggle to get your voice heard. If so, you’re not alone, because this is something that most women have experienced at some point, especially as we move into midlife and menopause. But it’s not something we should put up with, because it’s not right and because, let’s face […]

  • A Bloody History of Menopause with Dr Helen Foster, Oral Historian – S5. Ep. 6.

    On World Menopause day it seems very fitting to look at the menopause from a historical angle and link it to women’s experience today. It hasn’t been an easy ride for middle-aged women over the centuries.  We’ve proven to be quite a mystery to the medical community, which has led to some unusual, hilarious and […]

  • Nutrition for a Healthy Heart with Jackie Lynch, Nutritionist & Author – S5. Ep. 5.

    The theme for this year’s World Menopause Day is cardiovascular disease. You may wonder what that’s got to do with the menopause, so here’s the thing: once you come through the menopause, your body will adjust to the new hormonal version of you and for the most part your symptoms will settle down, just like […]

  • Healthy Cooking for the Menopause, with Fiona Staunton, Chef and Educator – S5. Ep 4.

    We all know that cooking with fresh ingredients can make a huge difference to our health and wellbeing, but that can be easier said than done when you’re juggling the demands of a busy life. And if you’re not especially confident in the kitchen, it can seem very daunting to start cooking from scratch if […]

  • Exploring the FAQs of the Perimenopause with Julie Robinson, Health & Fitness Coach – S5. Ep 1.

    To kick off Season 5, we’re looking at the FAQs (Frequently Asked Questions) of the perimenopause and menopause. Because let’s face it, we’ve all got questions and there are some subjects that you might not feel too comfortable asking about. But fear no more!  I’m chatting to the brilliant Julie Robinson, founder of Meno Health […]

  • Magnesium and the Menopause, with Andrew Thomas, Founder of Better You – S5. Ep. 2.

    I’ve always thought that magnesium is every menopausal woman’s best friend. It’s a magnificent mineral and a mega multitasker. So it really does deserve a whole episode of The Happy Menopause! I’ve invited magnesium expert Andrew Thomas to talk us through everything you need to know about this marvellous mineral.  Andrew is the founder of […]

  • Reflexology for Supporting Menopause with Sally Earlam, Reflexologist – S5. Ep. 3.

    Have you ever tried reflexology? It’s way more than just a fancy foot massage! In fact, it’s been used for thousands of years as a therapeutic practice to support health and wellbeing. I’m a fairly recent convert to the wonders of reflexology and I know it makes a huge difference to me. So to find […]

  • The Power Decade: How to Thrive After Menopause with Susan Saunders, Health Coach & Author – S4. Ep.16.

    I’m wrapping up Season 4 by looking at that crucial decade after menopause, when a proactive approach to our health and wellbeing is more important than ever to define the way that we age. In this episode I chat to the brilliant health coach and author Susan Saunders about her latest book The Power Decade: […]

  • Fearless! A Celebration of Midlife & Adventure with Louise Minchin, Journalist, Author & Athlete – S4. Ep 15.

    How daring do you feel these days? Sometimes it’s easy for us to write ourselves off in midlife and think the fun and adventure is all over. In this episode, we’re going to explore the extraordinary adventures of some inspiring women who have smashed through barriers, broken taboos and paved the way for the rest […]

  • Managing Your Menopause After a Cancer Diagnosis with Dr Carol Granger, Registered Nutrition Practitioner – S4. Ep 14.

    Do you ever feel left out of the menopause conversation? If you’re dealing with the menopause post-cancer it can be very frustrating when all the messaging in the media seems to revolve around HRT as the solution to all your symptoms. So in this episode, I’m focusing on the very specific diet and lifestyle steps […]

  • Done With Dieting? Managing a Healthy Weight in Menopause with Elizabeth Sherman, Life & Weight Loss Coach – S4. Ep. 13.

    Are you fed up with dieting and not making any progress with weight loss? Managing a healthy weight in midlife can be a real minefield and it’s incredibly disheartening if despite your best efforts you’re not really getting anywhere. The female body is complicated and the cocktail of hormones around the menopause can make it […]

  • The Shocking Inequalities in Women’s Health & the Menopause with Elizabeth Carr-Ellis, Menopause Champion & Founder of Pausitivity – S4. Ep 12.

    This year’s theme for International Women’s Day is Embrace Equity focusing on forging equality for women and raising awareness around discrimination. And this got me thinking about the inequalities around women’s health and the menopause, because there are a lot of them. It’s still very much a man’s world and it can be hard for […]

  • Menopause Whilst Black, with Karen Arthur, Fashion Creative & Menopause Diversity Campaigner – S4. Ep. 11.

    What does your menopause look like? The chances are it’s not much like a lot of the media portrayals of the menopause!  With International Women’s Day fast approaching and with a theme of Embrace Equity, I wanted to take a closer look at diversity around the menopause, because it doesn’t just happen to the tired-looking […]

  • Can Yoga Help My Menopause Symptoms? With Libby Stevenson, Yoga Instructor & Wellbeing Practitioner – S4. Ep 10.

    What do you think about yoga? Are you a regular devotee; is it something you do occasionally, or do you really think this is something for other people? If yoga is something you’ve discounted or let slide in your wellbeing journey so far, you might want to think again after you’ve heard what my latest […]

  • Small Changes for Big Benefits: How to Thrive During Menopause with Amanda Thebe, Women’s Health & Fitness Coach – S4. Ep 9.

    It’s 2023 and New Year, New You, they say! But is there actually anything wrong with the old you? Probably not, but we’re often very self-critical! Rather than making a whole lot of radical resolutions that won’t last more than a week or two, in this episode I’m focusing on small, consistent changes that can […]

  • The Super Helper Syndrome – A Survival Guide for Compassionate People with Jess Baker, Chartered Psychologist & Author – S4. Ep 8.

    Are you a caregiver? The shoulder for everyone else? The fixer in your family? The workplace workhorse? Is there no time for self-care?  Women are hardwired to nurture, and it can be very difficult to know where to draw the line if we think that other people need us.  And that can be a real […]

  • Good Mood Food to Beat the Menopause Blues with Nutritionist & Author Jackie Lynch – S4 Ep 7.

    In this episode I’m focusing on good mood foods, because there is no doubt that what we eat can have a huge impact on our brain and cognitive function.  Mood swings, anxiety and brain fog are incredibly common issues for women in their early 40s onwards, which can come as an unwelcome surprise. And while […]

  • The Expectation Effect – The Impact of Mindset on Your Health with David Robson, Award-Winning Science Writer – S4. Ep 6.

    This summer I discovered The Expectation Effect, the latest book by David Robson and what I learned was fascinating, so I was thrilled when he agreed to come on the podcast for this World Menopause Day special on cognition.   Our mindset shapes every facet of our lives, and our expectations have a direct impact […]

  • How to Have a Younger Brain with Dr Sabina Brennan, Neuroscientist & Psychologist – S4. Ep 5.

    The theme of this year’s World Menopause Day is cognition, so I’ve invited the wonderful Dr Sabina Brennan back to chat to us, because there is no better woman to help us with the cognitive challenges of the menopause She’s a chartered health psychologist, neuroscientist, host of the Super Brain podcast and author of two […]

  • How to Sing Your Way Through the Menopause with Dr Catherine Pestano, Community Musician & Social Worker – S4. Ep 4.

    In this episode, we’re exploring the power of song, because there’s something very joyous about singing and it’s something we can all do and that we can all enjoy, even if you prefer to do it in the privacy of your shower! There are multiple benefits to singing and it can have a significant impact […]

  • Caring For Your Skin Through Menopause & Beyond with Dr Emma Wedgeworth, Consultant Dermatologist – S4. Ep 3.

    Skincare is a hot topic for many women and never more so than in midlife when the hormonal fluctuations of the perimenopause bring about a sea change in the condition of our skin. Acne, dry skin and loss of elasticity are all very common problems, and we often find that our tried and trusted skincare […]

  • Everything You Need to Know About Vitamin D, with Andrew Thomas, CEO & Founder of Better You – S4. Ep 2.

    Vitamin D is a non-negotiable for our health and wellbeing at any age, but never more so than in mid and later life which is why I’ve decided to shine a light on it in this episode. I’ve invited Andrew Thomas, founder of one my favourite supplement companies Better You to chat to me about […]

  • The Art of Running for the Midlife Woman, with Sam Palmer, Award-Winning Women’s Health & Fitness Coach – S4. Ep 1.

    Can’t run, won’t run? Listen to this episode before you write yourself off! It’s September and with the whole post-holiday vibe it’s often a good time be thinking about a new fitness regime. With that in mind, I’ve decided to kick off Season 4 with an episode on running. If it’s not something you’ve tried […]

  • How to Beat Bloating with Jackie Lynch, Nutritionist & Author – S.3 Ep.15.

    Bloating can be a nasty niggling issue for a lot of women in midlife. It can affect different people in different ways. You might have a sense of overfullness after even quite a small meal. Or find that you can’t do up your trousers by the end of the day.   Some women experience such a distended […]

  • Your Pelvic Floor – Why it's Important & How to Keep it in Shape, with Elaine Miller, Pelvic Health Physiotherapist & Award-Winning Comedian – S3. Ep 14.

    Do you leak a little bit of urine when you laugh or sneeze or run? Let’s face it, it’s something that’s happened to most of us at some point and statistics show that more than 1 in 3 women struggle with this. It’s called urinary stress incontinence, usually due to a weak pelvic floor, and […]

  • The Science of Restorative Sleep with Lisa Cypers Kamen, Lifestyle Coach & Author – S3. Ep 13.

    When was the last time you had a good night’s sleep? We all know that we’re better for it, but it can be extremely elusive, especially in midlife where a combination of the hormonal surges that often trigger night sweats and the stresses and strains of daily life can make it incredibly hard to get […]

  • 52 Ways to Walk Your Way to Health with Annabel Streets, Author & Researcher – S3. Ep 12.

    Walking is something that’s accessible to almost all of us and it can be a much less daunting prospect to the harassed midlife woman than high impact work, running or intense training. What’s wonderful about the research we discuss in this episode is that walking isn’t a second-best option if you’re not up to other […]

  • How to Manage Your Perimenopause with Ruth Devlin, Nurse, Health Coach & Author – S3. Ep11.

    This episode is all about the perimenopause, because those years running up to the menopause can be full of hormonal havoc. In fact, although we use it as a catch-all term, the menopause technically only lasts for one day. It’s that day when it’s been 12 months since your last period. After that, you’re post […]

  • How to Have Great Sex Through the Menopause & Beyond with Dr Claire Macaulay, Oncologist & Sex Coach – S3. Ep 10.

    Is your sex life everything you want it to be? If the answer is a hollow laugh and “What sex life?”, then you’re not unusual. It’s very common for women in midlife and beyond to write themselves off as sexual beings and there can be lots of reasons for that, including loss of body confidence, […]

  • How to Transform Yourself & Get the Best Out Of Your Life with Tracy Acock, Life Coach & Mentor – S3. Ep 9.

    2021 was pretty challenging for many of us and it’s good to be turning the page and moving into a new year with all the possibilities that this brings us. January is a great time for transformation and new beginnings and that’s what I’m focusing on in this episode: how can we make small changes […]

  • Hot Flushes & How to Manage Them with Dr Melanie Smith, Clinical Health Psychologist – S3. Ep 8.

    Probably the most well-known of the menopausal symptoms, the hot flush has provided endless material for humourists over the years but it’s no fun when it’s happening to you. It can cause huge distress, especially in a professional or social situation or if it’s persistently disrupting your sleep. But help is at hand in this […]

  • Foods to Support a Healthy Immune Function, with Ed Joy, Herbalist and Naturopath – S3. Ep 7.

    Now that November is here, the cold and flu season is well underway and many of you have probably already succumbed to some sort of lurgy by now. And with the spectre of Covid 19 still lurking, supporting our immune system is very much on the agenda right now, which is why I’ve dedicated this […]

  • How to Strengthen Your Bones & Muscles in Mid & Later Life with Dr Catherine Walter, Academic & Powerlifter – S3. Ep 6.

    The theme of this year’s World Menopause Day is bone health, something that really needs to be front of mind for women in mid and later life. Bones contain cells called osteoclasts which dissolve old bone and osteoblasts which build new bone. This regular renewal process helps to keep our bones strong, but bone tissue […]

  • Everything You Need To Know About Your Bones with Sarah Leyland, Osteoporosis Specialist Nurse – S3. Ep 5.

    Bone health is a very real concern for women in mid and later life, because when they go through the menopause, oestrogen levels drop rapidly and bones lose strength at a much faster rate. There are 3.5 million people living with osteoporosis in the UK today, and 50% of women and 20% of men over […]

  • How to Make the Most of Your Doctor’s Appointment with Dr Dawn Harper, GP, Author & TV Presenter – S3. Ep 4.

    Our family doctor is at the heart of the community and the first port of call for health advice, support and treatment for us and our loved ones. But even before the restrictions around the pandemic, that had become more difficult. With appointments often limited to 10 minutes and a one problem: one appointment policy […]

  • How to Manage Hormonal Headaches with Professor Anne MacGregor, Specialist in Headaches & Women’s Health – S3. Ep 3.

    Tense, nervous headache anyone? Did you know that during our fertile years, women are 3 times more likely to suffer from headaches than men? Up until puberty and then after the menopause, our propensity for headaches is roughly the same as for men, so those pesky hormones have a lot to answer for. If menstrual […]

  • How to Transform Yourself in Your 40s, 50s & Beyond, with Rachel Lankester, Founder of Magnificent Midlife – S3. Ep 2.

    Every woman deserves to have a happy menopause – regular listeners will know how important that is to me and that’s the entire inspiration behind this podcast. In this episode we’re going to go a little broader and talk about not just having a happy menopause but how to have a magnificent midlife! This time […]

  • How to Reclaim Your Time Off with Fab Giovanetti, Author & Entrepreneur – S3. Ep 1.

    September is the perfect time for new beginnings and a different way of doing things. For most of us, things tend to be a little quieter in August, so that we can enjoy a bit of a break and this can be a handy reminder of the importance of work-life balance and getting plenty of […]

  • How to Boost Your Energy & Stop Feeling Tired All The Time with Jackie Lynch, Registered Nutritional Therapist & Author – S2. Ep 17.

    This episode of The Happy Menopause is all about energy. Have you lost your Va Va Voom? Do you feel tired all the time? Do you blame your age for your lack of energy? If this sounds familiar, then it’s definitely time to take action, because whether you’re 29 or 69, it’s far more likely […]

  • Beating Brain Fog with Dr Sabina Brennan, Neuroscientist & Psychologist – S2. Ep 16.

    Do you ever wonder what you came upstairs for, forget where you’ve parked the car or find yourself grappling for the right word that just won’t come? These are all common concerns for women in midlife because brain fog is one of the classic symptoms of perimenopause and menopause.  All that hormonal turmoil plays havoc […]

  • Dealing with Vaginal Dryness with Kathy Abernethy, Menopause Specialist – S2. Ep 15.

    In this episode, I’m focusing on the Cinderella of the menopause. In recent years, we’ve become a bit more confident about discussing our menopause – some women will mention their hot flushes without turning a hair and the common mental health symptoms such as anxiety and mood swings have also started to come out of […]

  • Shining a Spotlight on the Sandwich Generation with Katie Taylor, Founder of The Latte Lounge – S2. Ep 14.

    We’re the sandwich generation. That group of –  let’s face it – mostly women who are caught in the middle between caring for elderly parents and supporting our children, whatever age they might be. That’s a big burden to be carrying and multigenerational needs have grown even more acute during the pandemic, so that a […]

  • Challenging the Stereotypes Around Older Women with Journalist & Motorhome Adventurer, Siobhan Daniels – S2. Ep 13.

    International Women’s Day is that time of year when we come together to celebrate the social, economic, cultural and political achievements of women. This year’s theme is choose to challenge, because with challenge comes change. Today’s guest is a brilliant example of this, because she’s passionate about challenging ageism and redefining the narrative around older […]

  • Creating a Menopause-Friendly Workplace with Deborah Garlick of Henpicked: Menopause in the Workplace – S2. Ep 12.

    The theme of this year’s International Women’s Day is Choose to Challenge and that couldn’t be more relevant to what we’re discussing in this episode, because we’re turning the spotlight on the workplace, which can be a very unfriendly place for women in midlife. So much so that some recent statistics suggested that 1 in […]

  • How To Nourish Your Skin From The Inside Out & From Outside In, with Ada Ooi, Skin Specialist – S2. Ep 11.

    Skin is a hot topic for most women of any age, but never more so than in midlife, when hormonal changes during the perimenopause can wreak havoc. It can be baffling and infuriating to find yourself grappling with acne in your 40s, especially if it’s never been a problem in the past. And dry skin, […]

  • Managing Heavy or Painful Periods & Dealing with PMS, with Joyce Harper, Professor of Reproductive Science – S2. Ep 10.

    This episode is all about periods, because long before you hit menopause day – which is officially 12 months since your last period – you’ll have experienced changes. The hormonal rollercoaster of the perimenopause can cause a lot of period havoc and it may all start sooner than you’d think and last longer than you’d […]

  • Why Can’t I Lose Weight? With Tanja Shaw, Weight-loss and Life Coach – S2. Ep 9.

    New Year is a great opportunity to take stock, so why not make this the moment for you to take positive action to improve your health and wellbeing? Weight management is usually firmly on the agenda in January and it’s a topic I covered last year when I spoke to Dr Zoe Harcombe, so this […]

  • How to Manage Anxiety & Enhance Emotional Wellbeing, with Rachel Weiss, Accredited Counsellor & Coach – S2. Ep 8.

    Well, 2020 has been quite a year! As we slide into December, it seems a good time to reflect and check in with ourselves.  I think everyone has struggled with their own different challenges over the past few months and this second lockdown here in the UK has felt especially difficult as we’ve moved into […]

  • How to Live a Longer, Healthier, Happier Life, with Susan Saunders, Researcher & Author – S2. Ep 7.

    Ageing is something that inevitably starts to preoccupy us in midlife, because we all want to be as fit and well as possible as we grow older, and let’s be honest, we’d like to keep looking good too. As my latest guest Susan Saunders remarks, “We all know people who are ageing at different rates. […]

  • My Top 10 Menopause-Friendly Foods with Jackie Lynch, Registered Nutritional Therapist & Author – S.2 Ep 6.

    Following on from last month’s popular episode How Nutrition Can Help You Manage Your Menopause, I’m shining the spotlight on nutrition again for this World Menopause Day special as we look at the top 10 foods to support a healthy menopause. Get your notebooks ready so you can add them to your shopping list! My […]

  • Living With Premature Menopause, with Dr Rebecca Gibbs, Consultant Obstetrician & Gynaecologist – S.2 Ep 5.

    It’s World Menopause Day and this year’s theme is premature ovarian insufficiency otherwise known as premature menopause. It’s a condition which affects 1 in 100 women under 40, 1 in 1000 under 30, and 1 in 10,000 under 20. This is where the ovaries are unable to produce oestrogen and progesterone and the menopause happens […]

  • How Nutrition Can Help You Manage Your Menopause, with Registered Nutritional Therapist, Jackie Lynch – S2. Ep 4.

    It’s October at last and my regular listeners will know that my new book The Happy Menopause: Smart Nutrition to Help You Flourish comes out this month. This book has been burning away inside me for a long time now, as there simply isn't enough information out there to support women during this hugely transitional […]

  • Finding Passion, Profit & Purpose in Midlife, with Laurie Wright, Master Neuro Coach & Business Mentor – S2. Ep 3.

    September is the perfect time to be thinking about new beginnings and of course midlife can often provide an opportunity for a whole new perspective too. As reproductive hormones subside, you’ll have the headspace to become more aware of yourself and to focus on your own choices, so it can be a time of big […]

  • How to Exercise Effectively in Midlife (Part 2): Exercising in Public Spaces, with Women’s Health & Fitness Coach Baz Moffat – S2. Ep 2.

    This interview is Part 2 of my exercise series and is full of brilliant advice from former Team GB rower, medallist and women’s health and fitness coach Baz Moffat on the best ways for women in midlife to exercise. It was actually recorded some months ago, just before lockdown, but much of the advice became […]

  • How to Have Great Hair, with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist – S2. Ep 1.

    Welcome to Season 2 of The Happy Menopause podcast. We're kicking off with a fascinating episode which focuses on hair, because dry and thinning hair can be one of the most frustrating symptoms of the menopause. Of course, hot flushes, anxiety and fatigue can have a hugely negative impact on women, but there’s something about […]

  • Joy & Adventure: How to Make the Most of Midlife, with Jo Moseley, Joy Encourager & Midlife Adventurer – S1. Ep 18.

    Summer is here and lockdown is easing in most places so I thought this would be a good time to start thinking about new adventures. Midlife is a time which can be transformational and enormously liberating because the hormones that have driven your decisions, approach and emotions for years start to subside and there’s some […]

  • Nutrition for Managing Stress & Boosting Resilience, with Jackie Lynch, Nutritional Therapist – S1. Ep 17.and Author

    In this episode, we hear from expert nutritional therapist and host of The Happy Menopause podcast, Jackie Lynch, as she explores a nutritional approach to managing stress. It’s been a bruising few months in lockdown and everyone has faced different challenges, which can’t have been easy. Whatever’s been going on with you, the chances are […]

  • How to Improve Your Sleep with circadian neuroscientist, Professor Russell Foster – S1. Ep 16.

    Sleep can feel like the holy grail for women in midlife – something you’re desperately searching for which is incredibly hard to find. There are many reasons that sleep can be elusive during the menopause – hot flushes, night sweats, palpitations and anxiety can all play their part in disrupting our slumber. And when we […]

  • How to Exercise Effectively in Midlife (Part 1): Exercising at Home, with women's health and fitness coach, Baz Moffat – S1. Ep 15.

    Exercise is a non-negotiable for women in midlife. It can make a material difference to bone density and muscle tone which both decline significantly during and post-menopause, and of course it’s also crucial for heart health, mental health and stress management. And with self-isolation now part of our daily lives, it’s more important than ever […]

  • International Women’s Day Special: The Menopause Café – From Light Bulb Moment to Global Movement – S1, Ep 14.

    International Women’s Day celebrates the social, economic, cultural and political achievements of women. It’s all about getting the message out there and enabling and empowering women to make a difference to their lives. So I thought it was the perfect opportunity to interview Rachel Weiss, the founder of Menopause Café, a grassroots project to support […]

  • Transformation & New Beginnings – How to Reinvent Yourself in Midlife with Camilla Sacre-Dallerup, Life Coach and Author – S1. Ep 13.

    The menopause might be the end of a chapter, but it’s also an opportunity for a whole new one. This stage of life can actually be transformative and enormously liberating on a number of levels, because the hormones that have driven your decisions, your approach and your emotions since puberty start to take a back […]

  • How to Boost Your Libido & Have Great Sex in Midlife, with Tracey Cox, Sex and Relationship Expert – S1. Ep 12.

    Low libido is one of those extra little gifts from the menopause which you may not have expected. As sex hormones start to decline, it can have a very real impact on your va va voom and there are lots of ways this might affect you – vaginal dryness might make sex too painful; you […]

  • Managing a Healthy Weight in Mid Life with Dr Zoe Harcombe, Researcher & Author – S1. Ep 11.

    It’s that time of year when you might be looking to lose a few pounds which isn’t an easy task for women in midlife. As if the menopause wasn’t tough enough, with all the different symptoms you experience, the gradual increase in weight that comes with the menopause can often feel like the last straw! […]

  • Food & Fashion to Fight Hot Flushes with Nancy Zeffman & Eileen Willett of Cucumber Clothing – S1. Ep 10.

    Hot flushes can be a real nightmare for some women during the menopause. They're disruptive, embarrassing and uncomfortable, especially at work, in a social situation or at night. So what can we do about it? There are lots of ways that diet and lifestyle can pro-actively address hot flushes, and there are also some fabulous […]

  • Your Best Life: The Importance of Self Care for a Healthy, Happy Menopause with Dr Louise Wiseman, GP and author – S1. Ep 9.

    Do you spend most of your time thinking about and looking after other people? It’s something women seem hardwired to do, but how good are you at looking after yourself and putting your health and happiness first? Our nurturing gene seems to have a blind spot when it comes to our own wellbeing, yet the […]

  • World Menopause Day Special: Mid Life, the Play by Author Sheila Chapman – S1. Ep 8.

    It’s World Menopause Day, so we are celebrating women in midlife and shouting about the menopause in all its glory. Over the past year, the taboo around discussing the menopause has been gradually chipped away, which is encouraging, but there’s very little portrayal of the menopause in the arts, so I’m excited to tell you […]

  • World Menopause Day Special: Know Your Menopause: How to Spot the Symptoms with the Pausitivity team – S1, Ep 7.

    It’s World Menopause Day today and we’re celebrating women in midlife with this special episode. There’s no better day to be busting the taboo about discussing the menopause and raising awareness of the different symptoms women experience and the range of solutions available to them, which is why I’m speaking to the brilliant team from […]

  • Managing Stress Incontinence (Or How to Stop Leaking!) by Myra Robson, Pelvic Health Physiotherapist & Founder of the Squeezy App – S1. Ep 6.

    Have you ever had a little wee when you sneeze, cough or exercise? Honestly? Because it wouldn’t be surprising. It’s called stress incontinence and it happens to 1 in 3 women, yet it’s the one thing we never speak about. 40% of women are too embarrassed to consult their doctor about it and just accept […]

  • Managing the Menopause at Work with Menopause Trainer, Julie Dennis – S1. Ep 5.

    The menopause can be stressful enough for women without the challenges of dealing with it in front of your colleagues. 75% of women of menopausal age are in work and will be affected by a range of symptoms, from hot flushes which are uncomfortable and can embarrassing; flooding which can be a nightmare if access […]

  • A Herbal Approach to Menopause Symptoms with Herbalist, Ed Joy – S1. Ep 4.

    For centuries, people have used herbs in a medicinal capacity, from ancient civilisations through to today, where many modern pharmaceutical drugs are originally derived from plant extracts. Drop into any health food store and you’ll find a whole range of herbal supplements; chat to your friends and they may swear by a miracle herb that […]

  • Dealing with Anxiety, Overwhelm & Brain Fog, with Becks Armstrong, Founder of the Clarity App – S1. Ep 3.

    Forget hot flushes! Anxiety and loss of confidence are some of the most underestimated and upsetting symptoms of the menopause. Many women are taken by surprise in their mid to late forties to suddenly discover that they’re doubting themselves and their abilities; feeling overwhelmed by tasks or projects they previously handled with ease; or simply […]

  • Building Strong Bones for the Menopause and Beyond with Christien Bird, Women’s Health Physiotherapist – S1. Ep 2.

    “Your next position is your best position”. Variety is the spice of life when it comes to the ideal posture and exercise, according to Christien Bird, Women’s Health Physiotherapist. Regular exercise is crucial for women in midlife, not just to support bone density, but also to reduce the risk of heart attacks, which increases as […]

  • Breaking the Menopause Taboo with Jo McEwan from Positive Pause – S1. Ep. 1.

    In the UK, 13 million women are going through a menopause, which can last anything up to 15 years. In the US, 6,000 women hit the menopause every single day! So it’s not exactly a niche subject, yet, it’s not something we easily talk about either. This means that many midlife women can feel isolated […]

  • Introducing The Happy Menopause

    Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you […]

  • Running vs Walking for Fast Fat Loss in Menopause

    Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]

  • Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia

    In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]

  • 226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

    In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]

  • Thursday Thoughts – People Pleasing

    On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]

  • Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

    Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]

  • Take Up Space: A Perimenopause Body Builder on Her Strength Journey

    A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.  Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]

  • Ep 488 A New Way to Party Without the Weight Gain

    Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488  

  • 20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

    “I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?”      This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]

  • #136: Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

    In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]

  • Retired Lawyer Shares How to Advocate for Yourself & Loved Ones

    From homes to health care, you and I need to advocate for yourself. You have choices and you have power. You can take action and you do have choices.    My Guest: Karen Mulroy is an attorney who retired at age 62 without regret to spend quality time with her parents until their death at […]

  • Ep #158: Coping With Menopause? Real Talk, Real Tips From The Real Slim Sherri

    Are you feeling overwhelmed by the symptoms of perimenopause or menopause, along with an endless to-do list? You’re not alone. In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, sits down with Sherri Dindal (aka The Real Slim Sherri), a Gen X powerhouse and social media […]

The Happy Menopause

Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She’ll introduce you […]

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