UK

Soulful Menopause Podcast

Alternative Health Education Health & Fitness Religion & Spirituality Self-Improvement Spirituality

For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for you if you're a spiritually minded woman who wants to learn how to embrace this sacred time of power, and improve your health and wellbeing. I hope these episodes inspire you to view menopause in a more positive light. So, join me on an adventure to awaken your deepest wisdom, and experience a soulful menopause you'll love. Let's make this the best time of your life!Sally Love is a Natural Nutritionist, Certified and Registered Hypnotherapist and Soul Wisdom Coach. Natural Nutrition has the power to transform your health. Hypnotherapy has the power to help you let go of old wounds and old beliefs, and Soul Wisdom Coaching has the power to awaken your soul... all combined, so you can transition into a life that's 100% aligned to your truth and your bliss! 

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Episodes (44)

March 25, 2025 ∙ 62 mins

How to Navigate Grief (in all its forms): Part 2

Send us a text This is Part 2 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher.  Tiffany is offering a PRIZE DRAW to win a free copy of her children's book "My Yellow Balloon". Closing […]
March 18, 2025 ∙ 60 mins

How to Navigate Grief (in all its forms). Part 1

Send us a text If you are moving through a loss of something or someone right now, I hope this episode comforts, supports and empowers you.  This is Part 1 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and […]
January 15, 2025 ∙ 28 mins

Breaking Through Blocks

Send us a text If you're frustrated and feel like giving up on achieving certain things in life, because no matter what you do, you just can't seem to make it happen, then this episode is for you! Discover why, no matter how hard you focus on something, or how much motivation and effort you […]
November 26, 2024 ∙ 64 mins

Letting go of Anxiety

Send us a text Anxiety is a symptom of menopause that can often be overlooked and women are left to struggle their way through it. A lot of women don't even realise that the symptoms they're having is in fact anxiety! If you're experiencing anxiety, or struggling through menopause, this episode will help you to […]
October 17, 2024 ∙ 30 mins

What is a Soulful Menopause?!

Send us a text Join me to find out how your menopause could be a soulful experience. It can even been fun, deeply healing and transformational. Want some of that?! Click here to download your FREE guided meditation/sleep story (The Magical Forest), to help you let go of stress and anxiety and get some peaceful sleep. 

About

For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for you if you're a spiritually minded woman who wants to learn how to embrace this sacred time of power, and improve your health and wellbeing. I hope these episodes inspire you to view menopause in a more positive light. So, join me on an adventure to awaken your deepest wisdom, and experience a soulful menopause you'll love. Let's make this the best time of your life!Sally Love is a Natural Nutritionist, Certified and Registered Hypnotherapist and Soul Wisdom Coach. Natural Nutrition has the power to transform your health. Hypnotherapy has the power to help you let go of old wounds and old beliefs, and Soul Wisdom Coaching has the power to awaken your soul... all combined, so you can transition into a life that's 100% aligned to your truth and your bliss! 

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  • How to Navigate Grief (in all its forms): Part 2

    Send us a text This is Part 2 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher.  Tiffany is offering a PRIZE DRAW to win a free copy of her children's book "My Yellow Balloon". Closing […]

  • How to Navigate Grief (in all its forms). Part 1

    Send us a text If you are moving through a loss of something or someone right now, I hope this episode comforts, supports and empowers you.  This is Part 1 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and […]

  • Breaking Through Blocks

    Send us a text If you're frustrated and feel like giving up on achieving certain things in life, because no matter what you do, you just can't seem to make it happen, then this episode is for you! Discover why, no matter how hard you focus on something, or how much motivation and effort you […]

  • Letting go of Anxiety

    Send us a text Anxiety is a symptom of menopause that can often be overlooked and women are left to struggle their way through it. A lot of women don't even realise that the symptoms they're having is in fact anxiety! If you're experiencing anxiety, or struggling through menopause, this episode will help you to […]

  • What is a Soulful Menopause?!

    Send us a text Join me to find out how your menopause could be a soulful experience. It can even been fun, deeply healing and transformational. Want some of that?! Click here to download your FREE guided meditation/sleep story (The Magical Forest), to help you let go of stress and anxiety and get some peaceful sleep. 

  • 039: Where do women find support in the chaos of menopause?

    Send us a text A soulful discussion with three soul sisters, Monique, Frankie and Tiffany. To find out about joining us in these women's circles (The Soulful Circle and The Sacred Circle), please click here. 

  • 038: Laughter Therapy

    Send us a text Sharon Miller, the founder of Joyworks, joins us today for a fun chat about laughter therapy. I wanted to know how we can bring joy into our lives when menopause sometimes leaves us feeling crappy and far from joyful! CLICK HERE to get Sharon's FREE 15 minute laughter meditation and FREE […]

  • 037: Live Your Best Life

    Send us a text In today's show I share a poem by Rumi called The Guest House. This poem reflects some of the experiences we can face when transitioning through menopause.  Join me as we walk through this beautiful poem together, going on a journey to find out how you can live your best life. […]

  • 036: Meet Your Soul Mate!

    Send us a text Join Katie's FREE Meet Your Soul Mate Experience here: https://katiephillips661.lpages.co/meet-your-soul-mate/ This FREE 5 day challenge reveals how entrepreneurial single women can boost self confidence, self trust and self worth TO ATTRACT YOUR SOUL MATE by taking you on an empowering inner journey. Katie's 'The School of Self Love' website: https://theschoolofself.love Katie Phillips […]

  • 035: Your 3 Mystical, Soulful Journeys

    Send us a text The Soulful Menopause Journey: The Sacred Gateway, Tending the Cauldron, The Sage Woman's Destiny. Discover which phase you're in right now! In this 'comeback episode', I share my Soulful Menopause Journey and how it can help you beautifully transition through the chaos of menopause. Knowing which phase you're in can be […]

  • 034: The Yin and Yang of Menopause

    Send us a text Discover how menopause affects yin and yang in your body, and how you can naturally balance these vital energies to improve your menopausal symptoms. Click here to download your free pdf on the Yin and Yang of Menopause Visit Beata's website here: https://www.beaflorova-acureflex.com

  • 033: Hidden Symptoms of Menopause

    Send us a text Click here to find out details for the online workshop: "Food, Herbs & Nutritional Supplements for your Menopausal Symptoms". In this episode discover a hidden symptom of menopause you may be suffering from, plus a silent issue that can be going on in your body that's keeping you stuck, and how […]

  • 032: Reclaiming Your Energy

    Send us a text In today's episode I'm sharing my story of how and why I had to prioritise my energy output. Menopause is a stressful time for your body, so the more stress and the more energy you expend in your life, the less energy your body has for improving your health, and balancing […]

  • 031: Waking up in the night

    Send us a text Do you find yourself waking up around the same time most nights? Here's an explanation why, along with a soulful practice you can do to gain insight and change this pattern.

  • 030: Make Peace with Patience!

    Send us a text Do you hate that word 'patience'? I used to! Join me for a chat about how to make peace with patience. Find out how magical imagery, and your menopausal journey, aligns with patience. Click here to visit the Soulful Menopause website

  • 029: Earthing to alleviate menopausal symptoms

    Send us a text Discover an easy but powerful way to alleviate your menopausal symptoms, and create a beautiful connection to Mother Earth. Click here to visit the earthing website Click here for a study on earthing for alleviating sleep issues, pain and stress"Environmental medicine generally addresses environmental factors with a negative impact on human […]

  • 028: Yoga for Menopause

    Send us a text I'm thrilled to introduce you to my guest Julie Ann Garrido from Yourself Yoga. Julie is a yoga teacher specialising in menopause. And before you think that you can't start yoga later on in life – Julie only began practicing yoga in her early 50's! Join us for this fascinating chat […]

  • 027: From Chaos to Peace

    Send us a text Discover how to be with chaotic emotions and situations in life without being thrown off balance. Click here to receive your healing Magical Meditations.

  • 026: Healing your Pelvic Floor & Root Chakra

    Send us a text Dr Andrea Greiner, a Naturopathic Doctor and Acupuncturist, joins me today as she discusses how to bring healing to your pelvic floor and root chakra. You can unknowingly hold on to a lot of tension, stress, trauma, and blocked energy in this area, which can affect not only your health, but […]

  • 025: The Gift of Empowerment

    Send us a text What does it mean to be empowered? How can we become more empowered so we can prevent getting caught up in the chaos of menopause? Click here for 'The Heart of You' retreat details.

  • 024: What you need to know about stress and menopause

    Send us a text You can be more prone to the negative effects of stress during menopause (peri-menopause through to post menopause) and it can be very damaging to your health and wellbeing. So I invite you to join me in this week's episode to discover all the different types of stress, how they can […]

  • 023: Surrender!

    Send us a text The chaos of menopause can leave us feeling out of control as everything changes within and around us.  Join me and my guest Marlo Nikkila as we discuss SURRENDER! Find out what it really means to surrender and how it can help you through menopause. Marlo's Website: https://www.marlonikkila.com Marlo's Facebook page: […]

  • 022: Embracing Change with your Soul's Wisdom

    Send us a text It's a new year and a time when we embrace new changes in our lives. Menopause brings change (whether we like it or not!) on many levels – physically, emotionally, mentally and spiritually. Change can be chaotic, confusing, frustrating, challenging and so much more. So much in fact that we can […]

  • 021: An Enchanted Journey

    Send us a text Happy Holidays!  This is my gift to you – a magical journey to receive sacred insight into your life.With love,Sally Click here to see the book I recommend for animal symbolism And to discover the magical meaning of the herb or flower you receive, simply do an internet search for "Magical […]

  • 020: Fat and why you need to be eating it!

    Send us a text In this episode you'll learn about the different types of fat and how they can either destroy your health, or enhance it. You'll find out what you can do to help improve your memory, and prevent heart disease and other serious illnesses – naturally. Click here to find out about the […]

  • 019: Confident & Fun Dating for Women 50 & Over

    Send us a text I’m so happy to be sharing this wonderful, and super enlightening, chat I had with Lisa Copeland, a Love Coach and Dating expert for women over 50.   If you're feeling uncertain about dating again, or if you've given up on dating entirely, please do listen to this episode – it […]

  • 018: Ancient Healing Tea to Reduce Inflammation

    Send us a text During menopause we are more prone to inflammation. Today I'm sharing an ancient, powerful, and easy recipe with you, that could reduce your inflammation and get you jumping around like a frisky bunny!! Click here to download the recipe for free

  • 017: Awaken Your Fire Moon Goddess & Discover Your Jewels of Wisdom

    Send us a text Menopause is a powerful rite of passage. It’s when we step through a portal into a new cycle of our lives. Your Fire Moon Goddess is stirring things up for you! So it’s a perfect time to take a break from running down your life’s path, assess the heavy rocks of […]

  • 016: Goddess Card Reading

    Send us a text Enjoy choosing a Goddess oracle card for inspiration and insight into your menopausal journey.

  • 015: The Goddess – who is she and how can she help you?

    Send us a text Today we’re discussing the Goddess. Who is the Goddess? How can she help us with our feminine empowerment? And how can you connect with her for support as you transition through menopause.  Plus, there’s a free guided meditation for you where you get to meet the Goddess of Wisdom, sit with […]

  • 014: The Moon – of the Fire Moon Goddess

    Send us a text In this episode we'll be exploring the mystical moon and how she influences our lives in profound ways. A few of the links I mentioned in this podcast so you can discover your moon sign:  www.astro.com and https://cafeastrology.com/whats-my-moon-sign.html To contact me (I would LOVE to hear from you!), please visit: www.soulfulmenopause.com/contact

  • 013: Fire – of the Fire Moon Goddess

    Send us a text How 'the fire within' shows up in our lives during menopause. And how it can be destructive or productive.

  • 012: Fire Moon Goddess

    Send us a text Here's a short introduction to the Fire Moon Goddess.  It's a little flavour of what she's about and how this powerful energy can guide you through menopause.  

  • 011: Let Soul Lead – Soul Aligned Decision Making

    Send us a text In this episode I'm chatting with Lisa Berkovitz, a Soul Alignment Coach. Find out how to get in touch with the true essence of you.  Menopause brings with it an opportunity for big changes, an opportunity to step into a more soulful life, so you can discover and live your soul's […]

  • 010: Sleep: How to move from sleep misery to sleep bliss.

    Send us a text Sleep issues are a common symptom of menopause.  A lack of good quality, uninterrupted sleep can be severely detrimental to your health and wellbeing.  So, find out what you can do to experience peaceful blissful sleep instead. Here's the link to grab your FREE copy of "Sleep Solutions": https://www.soulfulmenopause.com/sleep

  • 009: Finding Peace with your Body Image

    Send us a text In today's episode I'm sharing a beautiful poem that speaks of body image and feminine empowerment. This poem could help you turn around any negative self talk you may be having about your body during menopause. Here's a link to the poem: https://www.poetryfoundation.org/poems/48985/phenomenal-woman

  • 008: 5 Ways to Harness the Power of your Hot Flushes!

    Send us a text In this episode, we’ll be covering 5 powerful ways you can use your hot flushes with: Letting go, Listening to your Soul’s Wisdom, Bringing Yourself into the Present, Manifesting your New Life and Chakra Balancing. This episode will help you transform the way you experience your hot flushes from something negative […]

  • 007: Why you Shouldn't Treat your Symptoms!

    Send us a text So why shouldn’t you treat your menopausal symptoms?! Today we are looking at this from the perspective of holistic nutrition, what it is and how it can help you during menopause.  If you're caught in a viscous cycle of trying to find things that help your symptoms of menopause but you're […]

  • 006: Love your Body

    Send us a text Today I'm sharing a beautiful visualisation/affirmation with you to help you let go of the yucky low energy that menopause can sometimes make you feel towards your body.  Whether you're looking in the mirror focusing on what you don't like about your body, or whether your symptoms are making you feel […]

  • 005: Exercise! What you need to do differently at menopause & how to stay motivated

    Send us a text In this episode, I’m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life.  Grab […]

  • 004: The Symptoms of Menopause – How to Move from Crappy to Happy!

    Send us a text The symptoms of menopause really are endless.  We all know about hot flushes/flashes, mood swings and weight gain, and some are aware of anxiety, depression, memory problems, vaginal dryness and sleep issues.  But many other symptoms can arise that get overlooked, labelled as a mystery illness or simply not attributed to […]

  • 003: The Incredible Benefits of Meditation for Menopause

    Send us a text Meditation can ease symptoms of menopause such as anxiety, hot flushes/flashes, insomnia and depression. In this episode we'll take a look at some amazing results of clinical trials, I'll cover a few different types of meditation, and offer some simple, easy and quick ways you can incorporate meditation into your daily […]

  • 002: How your Hormones Affect the Way you Experience Life

    Send us a text When you move from peri-menopause to menopause, you’re leaving behind a very familiar cycle that has repeated itself month after month the whole of your adult life.  Your menstrual cycle strongly influenced how you thought, felt, acted, and generally experienced life.  We’re going to take a look at this today so […]

  • 001: How Chaos can be Empowering!

    Send us a text Today’s introduction covers the different stages of menopause, the chaos it brings and how you can use that chaos for your own empowerment.  Plus I answer the question "What is a Soulful Menopause?".  

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  • Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause

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Soulful Menopause Podcast

For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the ‘normal’ symptoms such as hot flushes/flashes, women can feel old, achy, tired and ‘past it’. […]

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