UK

Otrera Aromatics Menopause Conversations

Health & Fitness

Conversations with real women about their experience with menopause. We aim to offer practical advice with hints and tips.

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Episodes (8)

August 23, 2023 ∙ 45 mins

Conversations with a Friend – Sue

This Episode I talk with my Friend Sue on her Menopause Journey to understand how each person experiences it in different ways.
August 9, 2023 ∙ 44 mins

Conversations with Ashley Costello

In this episode, we talk with Ashley Costello. Ashley is a psychologist by background, Founder of the Resilient Kid consultancy practice. She is an author and TEDEX speaker.  We discuss her experience of endometriosis and how she managed her menopause with cold water swimming.   She explains what resilience is and the potential for suicide during […]
July 26, 2023 ∙ 22 mins

Conversations with Dr Sue Smith Pt 2

This is the second of two episodes with Dr Sue Smith. In this episode, we talk about all things integrated medicine, including what is is and what it can offer us. https://drsuesmith.com/ https://www.facebook.com/drsuesmithx/ https://www.flourishforlife.uk/our-team
July 12, 2023 ∙ 31 mins

Conversations with Dr Sue Smith Pt 1

This is a two part episode as we speak with Dr Sue Smith. Sue is a GP and practitioner of integrated medicine. In this episode, we discuss the medical modal care and our expectations of our GP’s during menopause. We discussed red flags and when we need to see a doctor. https://drsuesmith.com/ https://www.facebook.com/drsuesmithx/ https://www.flourishforlife.uk/our-team
June 28, 2023 ∙ 33 mins

Conversations with Jane Hough

Jane is a retired women’s health nurse. We discuss the roles of specialist nurses and physiotherapists in women’s health. We also discuss the impact of pelvic floor exercise on pelvic and urinary health and much more.

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Conversations with real women about their experience with menopause. We aim to offer practical advice with hints and tips.
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  • Conversations with a Friend – Sue

    This Episode I talk with my Friend Sue on her Menopause Journey to understand how each person experiences it in different ways.

  • Conversations with Ashley Costello

    In this episode, we talk with Ashley Costello. Ashley is a psychologist by background, Founder of the Resilient Kid consultancy practice. She is an author and TEDEX speaker.  We discuss her experience of endometriosis and how she managed her menopause with cold water swimming.   She explains what resilience is and the potential for suicide during […]

  • Conversations with Dr Sue Smith Pt 2

    This is the second of two episodes with Dr Sue Smith. In this episode, we talk about all things integrated medicine, including what is is and what it can offer us. https://drsuesmith.com/ https://www.facebook.com/drsuesmithx/ https://www.flourishforlife.uk/our-team

  • Conversations with Dr Sue Smith Pt 1

    This is a two part episode as we speak with Dr Sue Smith. Sue is a GP and practitioner of integrated medicine. In this episode, we discuss the medical modal care and our expectations of our GP’s during menopause. We discussed red flags and when we need to see a doctor. https://drsuesmith.com/ https://www.facebook.com/drsuesmithx/ https://www.flourishforlife.uk/our-team

  • Conversations with Jane Hough

    Jane is a retired women’s health nurse. We discuss the roles of specialist nurses and physiotherapists in women’s health. We also discuss the impact of pelvic floor exercise on pelvic and urinary health and much more.

  • Conversations with Karen Kelly

    In this episode, we speak to Karen Kelly. Karen is a well-known podcaster with 2 successful podcasts: Bedtime Stories and Appetite for Life. She is also an Author, having written Lillian Whites Journeys Home (karenkellypodcasts.co.uk) Karen shares her journey through menopause and describes why she will be taking HRT for the rest of her life. 

  • Conversations with my Mum

    This is an intimate conversation with the women who has shared my menopause coach!   She explores her experience of the life before, during and after the menopause.   She shares with us how complimentary therapy helped her menopause symptoms.   The website referred to in the podcast is: https://www.jeanhailes.org.au/health-a-z/menopause  

  • My story

    For me, the menopause couldn’t come quickly enough. While it was a challenge, it signaled a new phase of my life, free from the monthly hormonal highs and lows that I had experienced every month for thirty years. All our journeys are different, I didn’t want to take HRT as I just simply wanted my […]

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    Female Libido in Menopause: Desire Loss, Biology & Solutions with Cindy Eckert

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  • How to Know if Your Nervous System’s Actually Regulated — or Just Coping

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  • 46 – Why understanding your hormones changes everything

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  • Eps 386: The Hidden Link Between Burnout & Perimenopause w/Elizabeth Gaines

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  • The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy

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Otrera Aromatics Menopause Conversations

Conversations with real women about their experience with menopause. We aim to offer practical advice with hints and tips.

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