Australia

Menopause: Why Don't I Know That?

Alternative Health Health & Fitness

Empowering women in menopause through education and conversation.Kirsty (Founder of Nature's Help) and Mona (naturopath of 20+ years) combine their decades of knowledge and wisdom to inspire women to live their healthiest lives - through menopause and beyond. Often serious, sometime humorous, and always educational, Kirsty and Mona dive into everything menopausal women need to know, and many topics women should know but are too afraid to ask.You too will be asking the question, ‘Why Don’t I Know That?’

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Episodes (22)

April 4, 2024 ∙ 22 mins

#23 The Power of Berberine for Weight Management

Join Kirsty Strowger and Mona Hecke for the second episode of season two! What is Berberine, and can it really help with weight loss? Why is it being compared to Ozempic? How effective is intermittent fasting when combined with Berberine? And why is Kirsty making strange noises in the gym? Today Kirsty and Mona discuss […]
February 26, 2024 ∙ 24 mins

#22 The Relationship Between Exercise and Menopause

Join Kirsty Strowger and Mona Hecke for the first episode of season two! How important is it to exercise during menopause and perimenopause? What crazy holiday experience helped Mona's friend to reduce her hot flushes? And how much impact can alcohol play? Today Kirsty and Mona discuss all things exercise, habits and menopause. Welcome to […]
December 18, 2023 ∙ 22 mins

#21 Surviving the Christmas Season

Join Kirsty Strowger and Mona Hecke for the last episode of season one! How do you stay on track with nutrition and health goals over Christmas? What is an appropriate balance? And how much impact can alcohol have? Today Kirsty and Mona discuss all things Christmas, feasting and holiday habits. Welcome to 'Why Don't I […]
December 18, 2023 ∙ 27 mins

#20 Hydration Tips for Women

What is hydration? How important is hydration for women, particularly as they age? And just how much water should you be drinking per day? Today Kirsty and Mona discuss all water and hydration, particularly during menopause. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted […]
December 15, 2023 ∙ 28 mins

#19 Menopausal Hair Loss: Causes, Myths, and Natural Treatments

What is menopausal hair loss? How important is hair health? And what can you do about it? Today Kirsty and Mona discuss all things hair loss, particularly during menopause. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona […]

About

Empowering women in menopause through education and conversation.

Kirsty (Founder of Nature's Help) and Mona (naturopath of 20+ years) combine their decades of knowledge and wisdom to inspire women to live their healthiest lives - through menopause and beyond. 

Often serious, sometime humorous, and always educational, Kirsty and Mona dive into everything menopausal women need to know, and many topics women should know but are too afraid to ask.

You too will be asking the question, ‘Why Don’t I Know That?’

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  • #23 The Power of Berberine for Weight Management

    Join Kirsty Strowger and Mona Hecke for the second episode of season two! What is Berberine, and can it really help with weight loss? Why is it being compared to Ozempic? How effective is intermittent fasting when combined with Berberine? And why is Kirsty making strange noises in the gym? Today Kirsty and Mona discuss […]

  • #22 The Relationship Between Exercise and Menopause

    Join Kirsty Strowger and Mona Hecke for the first episode of season two! How important is it to exercise during menopause and perimenopause? What crazy holiday experience helped Mona's friend to reduce her hot flushes? And how much impact can alcohol play? Today Kirsty and Mona discuss all things exercise, habits and menopause. Welcome to […]

  • #21 Surviving the Christmas Season

    Join Kirsty Strowger and Mona Hecke for the last episode of season one! How do you stay on track with nutrition and health goals over Christmas? What is an appropriate balance? And how much impact can alcohol have? Today Kirsty and Mona discuss all things Christmas, feasting and holiday habits. Welcome to 'Why Don't I […]

  • #20 Hydration Tips for Women

    What is hydration? How important is hydration for women, particularly as they age? And just how much water should you be drinking per day? Today Kirsty and Mona discuss all water and hydration, particularly during menopause. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted […]

  • #19 Menopausal Hair Loss: Causes, Myths, and Natural Treatments

    What is menopausal hair loss? How important is hair health? And what can you do about it? Today Kirsty and Mona discuss all things hair loss, particularly during menopause. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona […]

  • #18 Why Super Greens Powders Are Essential For Health!

    Greens Powders have had a bad wrap for too long. Today Kirsty and Mona discuss the importance of Super Greens, why they are essential for vibrant health and how to make it a part of your every day wellness routine. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and […]

  • #17 Everything You Need to Know About Intermittent Fasting

    Intermittent Fasting is gaining popularity for its potential health benefits. Today, Kirsty and Mona dive into the world of Intermittent Fasting, what it is, how to do it, where to start, and who is it good for? And should we all be jumping on the bandwagon? Welcome to 'Why Don't I Know That?', a podcast […]

  • #16 Am I Going Through Menopause?

    It's a question many women find themselves asking when strange symptoms begin to appear in their life – Is This Menopause? Today, Kirsty and Mona dive into this poorly understood question and help you to differentiate whether it's peri-menopause, menopause or your lifestyle that needs attention. Welcome to 'Why Don't I Know That?', a podcast […]

  • #15 Supplements Explained: Your Top Questions Answered!

    How important are supplements in your life? Are they necessary or are they a waste of money? Today Kirsty and Mona answer these questions and more as they discuss the billion dollar supplement industry. Read more on the blog: https://bitly.ws/E9Fk

  • #14 Is There a Place for Menopause at Work?

    Should we be talking about menopause at work and do men want to be included? Today, Kirsty and Mona discuss whether menopause in the workplace needs to be inclusive of everyone. Join the conversation on social media: @NaturesHelp

  • #12 Out with the Old, In with the New!

    Empowering women through education and conversation. Pap smears, Endometriosis, Polycystic Ovary Syndrome & Hysterectomies!Today Kirsty and Mona chat about the female reproductive system, beginning with the modern 'do it yourself' cervical screening test!

  • #11 Menopause Made Me Do It: The Nature's Help Story

    Empowering women through education and conversation. Today Kirsty and Mona take a trip down memory lane.  Kirsty shares her trials and tribulations from her early days as a Beauty Therapist to creating two of Australia's most successful natural supplement companies.

  • #10 Iridology – How Your Eyes Are the Window to Your Health

    Empowering women through education and conversation!Today Mona chats with Maya Brosnan, Nutritionist, Yogi and Iridologist.  We talk about how your eyes are not only the window to your soul, but also hold the secrets to unlocking a happier, healthier life.  Maya can be contacted at https://www.aconsciousstate.com/ 

  • #6 What is Menopause?

    Empowering women through education and conversation. Kirsty and Mona discuss 'what is menopause', what are the natural solutions available, and why did Kirsty create The Menopause Collection?

  • #7 My Cancer Story, by Rachel

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  • #9 What is Spirituality and Where Do We Find It?

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  • #4 Is Stress Making You Sick?

    Empowering women through education and conversation. Did you know that 75% to 90% of human disease is related to stress and inflammation?It contributes to cardiovascular and metabolic disease, hormone imbalances, sleep disturbances, digestive issues, anxiety, depression, loneliness, and chronic illness.Today we discuss the causes of stress and steps we can take to minimise its impact […]

  • #5 Have We Lost Our Sense of Humour?

    Empowering women through education and conversation.Today we chat with comedian Fiona McGary about the importance of humour in our life and not taking ourselves too seriously. Fiona uses the power of humour to authentically connect, heal, grow and enhance peoples' lives. https://fionamcgary.com/

  • #3 What Does Your Hair Say About Your Health?

    Empowering women through education and conversation.Today's hair raising conversation with Mona and Kirsty delves into the question, 'how much does our hair affect our confidence and why should we care?'

  • #2 Why Every Woman Needs a Boob Massage

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  • #1 Breast Thermography Explained

    Empowering women through education and conversation.Today we speak with Jess from Advanced Thermography.  Thermography, or Digital Infrared Thermal Imaging (DITI) is a totally non invasive clinical imaging procedure for detecting and monitoring a number of diseases and physical injuries, by showing the thermal abnormalities present in the body. Very popular for monitoring breast health.  https://www.advancedthermography.com.au/

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    Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we’ve been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond ‘good’ and ‘bad’, and why your gums might be more important to […]

  • Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause

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  • Thursday Thoughts – Enthusiasm

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  • Episode 197 – Reflections, Laughter & Gratitude: Our Christmas Eve Special

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  • Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

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Menopause: Why Don't I Know That?

Empowering women in menopause through education and conversation. Kirsty (Founder of Nature’s Help) and Mona (naturopath of 20+ years) combine their decades of knowledge and wisdom to inspire women to live their healthiest lives – through menopause and beyond.  Often serious, sometime humorous, and always educational, Kirsty and Mona dive into everything menopausal women need […]

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