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Menopause Whilst Black

Education Health & Fitness Self-Improvement

Opening a well overdue conversation about diversity in Menopause. Placing the menopausal experience of Black UK based women front and centre by sharing their stories. Giving a hug, a hand or a high five to those supporting, dreading, suffering or thriving through menopause. Because, believe it or not, there's a lot to celebrate too!  Hosted by Karen Arthur. Menopause Whilst Black  favourite tunes Spotify playlist Join the  @Menopause Whilst Black conversation on Instagram.  Artwork: Kareem Arthur Music: The Garden State by @audiobinger

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Episodes (88)

May 28, 2025 ∙ 26 mins

Season Eight Rewinds and Reflections

Episode Nine! This final episode shares snippets of our guests powerful words. From mic drop moments to reflections on their own needs. Each story contains wisdom that will resonate with many.  > Scary symptoms that made no sense. > ADHD and Peri-menopause overlap. > how putting everyone else first adversely affects our menopause.  > women* […]
May 14, 2025 ∙ 66 mins

I know I'm intelligent…but lately I feel stupid!

  Menopause Whist Black Season Eight, episode EIGHT  is with Celia Toks. ‘I know I’m intelligent…but lately I feel stupid!’ Celia Toks is a dynamic social media personality and community builder, known for her infectious energy, African mum comedy skits and passion for connecting people. As a single mom, she uses her platform to inspire […]
May 7, 2025 ∙ 75 mins

There's no 'guilt' in pleasure!

Menopause Whist Black Season Eight, episode SEVEN  is with Simphiwe Sesane. ‘There’s no ‘guilt’ in pleasure!’ Simphiwe Sesane is a speaker, host, medical educator, and an experienced contraception and sexual health nurse consultant, a Faculty of Sexual and Reproductive Healthcare (FSRH) Trainer. She is also the Founder and CEO of Black Nurses & Midwives UK. Simphiwe […]
April 30, 2025 ∙ 67 mins

I have a real problem with the fitness industry…and I'm in it!

FRESH!  Menopause Whist Black Season Eight, episode SIX is with Samantah Montpetit-Huynh “I have a real problem with the fitness industry…and I’m in it!” Menopause Whist Black Season Eight, episode SIX is with Canadian born and raised fitness coach and media expert, Samantha Montpetit-Huynh. Samantha  is the founder of SamCoreTrainer.com where she coaches women 40 […]
April 23, 2025 ∙ 55 mins

You say 'menopause' and they all hide under the table!

  FRESH!  Menopause Whist Black Season Eight, episode FIVE is with Teri Dembetembe “You say ‘menopause’ and they all hide under the table!” Teri Dee spent over twenty years in corporate banking. Zimbabwean born now London based Teri is now a menopause champion, speaker, and founder of Fork & Fine, dedicated to helping professional women […]

About

Opening a well overdue conversation about diversity in Menopause. Placing the menopausal experience of Black UK based women front and centre by sharing their stories. Giving a hug, a hand or a high five to those supporting, dreading, suffering or thriving through menopause. Because, believe it or not, there's a lot to celebrate too!  Hosted by Karen Arthur. Menopause Whilst Black  favourite tunes Spotify playlist Join the  @Menopause Whilst Black conversation on Instagram.  Artwork: Kareem Arthur Music: The Garden State by @audiobinger
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Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross  — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here […]

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Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, […]

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Is It Hot In Here? Midlife Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

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Midlife Makeover Show with Wendy Valentine

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause […]

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unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

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The Tamsen Show

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything […]

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Is It Hot In Here? Menopause Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for […]

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Middle Man

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And […]

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You Are Not Broken

Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too […]

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  • Season Eight Rewinds and Reflections

    Episode Nine! This final episode shares snippets of our guests powerful words. From mic drop moments to reflections on their own needs. Each story contains wisdom that will resonate with many.  > Scary symptoms that made no sense. > ADHD and Peri-menopause overlap. > how putting everyone else first adversely affects our menopause.  > women* […]

  • I know I'm intelligent…but lately I feel stupid!

      Menopause Whist Black Season Eight, episode EIGHT  is with Celia Toks. ‘I know I’m intelligent…but lately I feel stupid!’ Celia Toks is a dynamic social media personality and community builder, known for her infectious energy, African mum comedy skits and passion for connecting people. As a single mom, she uses her platform to inspire […]

  • There's no 'guilt' in pleasure!

    Menopause Whist Black Season Eight, episode SEVEN  is with Simphiwe Sesane. ‘There’s no ‘guilt’ in pleasure!’ Simphiwe Sesane is a speaker, host, medical educator, and an experienced contraception and sexual health nurse consultant, a Faculty of Sexual and Reproductive Healthcare (FSRH) Trainer. She is also the Founder and CEO of Black Nurses & Midwives UK. Simphiwe […]

  • I have a real problem with the fitness industry…and I'm in it!

    FRESH!  Menopause Whist Black Season Eight, episode SIX is with Samantah Montpetit-Huynh “I have a real problem with the fitness industry…and I’m in it!” Menopause Whist Black Season Eight, episode SIX is with Canadian born and raised fitness coach and media expert, Samantha Montpetit-Huynh. Samantha  is the founder of SamCoreTrainer.com where she coaches women 40 […]

  • You say 'menopause' and they all hide under the table!

      FRESH!  Menopause Whist Black Season Eight, episode FIVE is with Teri Dembetembe “You say ‘menopause’ and they all hide under the table!” Teri Dee spent over twenty years in corporate banking. Zimbabwean born now London based Teri is now a menopause champion, speaker, and founder of Fork & Fine, dedicated to helping professional women […]

  • If you can't control it, leave it!

    FRESH!  Menopause Whist Black Season Eight, episode FOUR is with Jennifer Stoute. ‘If you can’t control it, leave it! “ Jennifer Stoute has represented Great Britain more than 20 times, competing in two Commonwealth Games and two European Championships, where she earned both gold and silver medals. The highlight of her career came at the […]

  • I Wish I Had This Superpower When I Was Younger!

    Menopause Whist Black Season 8, episode 3 is with womens health and hormone coach, Pamela Windle. Pamela is a certified international women’s health coach, speaker, and menstruation and menopause consultant for the workplace, with over 20 years of experience in the health and wellness industry. She has received training from The Integrated Women’s Health Institute […]

  • I'm a Physician! Yet Dr Google was my friend!

    Our guest for Season Eight Episode two is Dr Ayana Gibbs. ‘I’m a Physician! Yet Dr Google was my friend” Dr. Ayana Gibbs is a psychiatrist and hormone health specialist with over 20 years of experience across the NHS, academia, the pharmaceutical industry, and private practice. She is passionate about improving access to evidence-based mental […]

  • Getting the Right Care is a Lottery!

    FRESH!  Menopause Whist Black Season Eight! Our guest for Episode ONE of our new season is Cordelia Asamoah ‘Getting the Right Care is a Lottery!” ‘Dee’ Asamoah is Founding director of Cabot Theydon, a procurement consultancy which helps organisations develop processes and procedures to streamline buying activities and optimise spending power. She is also a […]

  • Season 8 trailer

    Menopause Whilst Black Season EIGHT!  We’re BACK baby! This is the podcast that is committed to sharing and celebrating the stories of Black people in any stage of menopause. If you’ve been here for a while I want to thank you for travelling with us. If you’re new here, WELCOME!  We understand how daunting this […]

  • Season Seven Soundbites and more!

    Season 7 Episode 11! “Season Seven Soundbites and more!!” This final episode of Season Seven is a round up of some of my favourite bits from all our guests. The bits that stuck and the words I’d love you to remember. From Symptoms to Solutions, this is a reminder that once your menopause care is nailed, […]

  • The best years are yet to come!

    Season 7 Episode 10 is upon us! This weeks guest is Suzy Ashworth.  Suzy is a single mum of three children, high school dropout, author of Sunday Times bestselling book ‘Infinite Receiving’. Suzy is a success coach who has sold over £6m in revenue since 2020. She both certifies coaches helping them go from good […]

  • I felt like I had been run over by a car!

    Season 7 Episode 9! “I felt like I had been run over by a car!” This weeks guest is founder and CEO Apinke Efiong who joined me to talk about her approach to wellbeing and her passion for skincare borne from her own symptoms during peri-menopause. Nigerian born now UK based Apinke, launched her brand […]

  • Peri-menopause? Why now? This is my time!

    Season 7 Episode 8 is here! This weeks guest is Sharon Walters. Sharon is a London based award winning artist and project curator. Her multi disciplinary series seeing ourselves explores identity, beauty standards and race through intricate paper cutouts, hand assembled collages, podcasts, talks and events, with solo exhibitions at Hacklebury, London and the Midland […]

  • That feeling of freedom is bloody fantastic!

    Season 7 Episode 7! St Vincentian, Michelle Hart is a solution focused hypnotherapist and meditation teacher with over 20 years experience within social care and the voluntary sector. She witnessed firsthand the burnout and fatigue of the compassionate women around her whose love and care for others did not always stretch to themselves. She has a […]

  • Racism is a public health crisis!

    Season 7 Episode 6!  Dr Annabel Sowemimo is a doctor, academic, activist, and writer of Nigerian heritage. She is a London based Consultant in Community Sexual & Reproductive Health in the NHS, and founder of charity the Reproductive Justice Initiative (RJI) (formerly Decolonising Contraception), which aims to address health inequalities and racial disparities.  Annabel won the […]

  • Transitioning made me feel more aligned with who I really am

    menopausewhilstblack.com Menopause Whilst Black Season 7 Episode FIVE! Our guest for Episode 5 of S7 is Cairo Nevitt. Cairo is a Caribbean and English trans man from London and currently a second year Sport Psychology student. Cairo was Britain’s first Openly Transgender man to be featured in a mainstream Fitness Magazine in 2018. In 2022 Cairo […]

  • Know your normal! Get yourself checked!

    Menopause Whilst Black Season SEVEN Episode FOUR! Our guest for Episode 4 of S7 is none other than *drum roll please* Dr Aziza Sesay  ‘Know your normal! Get yourself checked!”  Dr. Aziza Sesay is a GP, GP educator, Honorary Senior Clinical Lecturer, Host, Speaker and a well-regarded health content creator. Dr. Sesay is particularly noted […]

  • I'd forgotten What It Was Like To Smile

    Menopause Whist Black Season SEVEN Episode THREE! Our guest for Episode 3 of S7 is Ify Okoye. British Nigerian, Ify Okoye is a trained lawyer and a former policy adviser in the Home Office and Department for Education. She left the Civil Service last year to recover from Long Covid, having first contracted Covid in November […]

  • I Talk Far Too Much To Go To a Yoga Class!

    Menopause Whist Black Season SEVEN Episode TWO! Our guest for Episode 2 of S7 is Shakira Taylor @Fitnesswithshakira. ‘I Talk Far Too Much To Go To a Yoga Class!”‘ Londoner Shakira Taylor is a women’s wellness coach specialising in supporting women to navigate the journey from Perimenopause and beyond by developing a positive relationship with […]

  • I Wasn't Feeling Down. I Just Wasn't Feeling Right!

    Menopause Whist Black Season SEVEN Episode ONE! We’re BACK! Our guest for Episode ONE of the NEW Season Seven is Rebecca Orleans. Rebecca is a neurodivergent multi disciplinary administrator and photographic artist of Ghanian and Nigerian heritage. She has had some of her photography published in a photobook called ‘The Traveling world is not arriving’ […]

  • Season 7 Trailer

    Welcome to Season 7 of Menopause Whilst Black the Podcast! The podcast committed to sharing the stories of Black women* in any stage of menopause, primarily based in the UK. Founder and host Karen Arthur introduces the eagerly awaited seventh season of MWB. Menopause is a transition, often natural (sometimes medically induced), but inevitable and […]

  • Season Six learnings, musings & takeaways

    Menopause Whist Black Season SIX FINALE Episode 8 is now up! For this special FINALE episode we took my favourite conversation clips from each guest and sandwiched them between my own thoughts and feelings to bring you a delicious and nourishing offering – all the food groups represented! A new slant that we hope you […]

  • You Can Have a Better Peri-Menopause!

    Menopause Whist Black Season SIX Episode 7 is here! Our guest this week is Le’Nise Brothers @Eatlovemove. Le’Nise Brothers is a yoga teacher and registered nutritionist with Bahamian and Canadian heritage based in London. She works with women through their menstruating years, perimenopause, menopause and beyond. She set up her private nutrition practice Eat Love […]

  • Black Women Need Help Earlier

    Menopause Whilst Black Season SIX Episode 6 is here! Our guest this week is Dr Jocelyne Tedajo Tsambou. DrJocelyn is a French born Cameroonian who lived in Senegal and studied in England. She is also step mother to three children. Dr Jocelyne is a GP, menopause specialist and medical educator, member of the Royal College […]

  • Menopause?? What's that?!!

    Menopause Whist Black Season SIX Episode 5! Our guest this week is Dr Yansie Rolston. Dr. Yansie Rolstons PhD experience is in health equity providing technical expertise to statutory organisations. She is a researcher, skilled trainer and facilitator working across Europe, Africa, America, and the Caribbean, designing and implementing health equity strategies. Dr Yansie founded […]

  • Get Outside in that Blue and Green!

    Menopause Whist Black Season SIX Episode 4! Our guest for Episode 4 this week is Professor Joyce Harper. Professor Harper is an internationally renowned, award winning educator, author podcaster academic and scientist who has written over 240 scientific papers, published three books and is working on her fourth. Joyce is leading the development of a […]

  • No one knows YOUR body better!

    Menopause Whist Black Season SIX Episode 2!  Our guest for Episode three this week is Dr Itunuwoluwa Johnson @DrShoCares. Dr Itunu is a portfolio GP who specialises in menopause care based in North London. She is a founder of @rockmymenopause bringing menopause facts and myths to the fore and part of @heal_courses empowering Black health. […]

  • I am a Strong Black Woman and I am Proud of That

    Menopause Whist Black Season SIX Episode 2! This weeks guest is Mary Martin, founder of fashion house Mary Martin London. Mary is an award-winning self taught fashion designer based in South London. Originally from Wales, Mary’s story literally reads like a ‘rags to riches’ novel – this determined woman has never had any intention of […]

  • I come from a place of joy – say 'YES' with your chest!

    Menopause Whist Black Season SIX Episode 1! We’re BAAAAACK!  Our guest this week is @theKarenArthur – ex teacher and fashion designer, now broadcaster and founder of this podcast @menopausewhilstblack . Yes it’s me!  Here’s my bio: “Karen Arthur is a Black woman with a powerful story to tell. From an unexpected and unplanned departure from […]

  • “I Thought I Was Going To Self-combust On The Dance Floor!”

    Menopause Whist Black Season 5 Episode 10!  The Finale! Our guest this week is Dr Zandile Ndlovu @zandi__ndvolu. Zimbabwean, Dr Zandile Ndlovu is the daughter of political activists who fled Rhodesia in the sixties. Zandie worked in D&I within the financial sector before bringing her considerable expertise and passion for equity and equality to her […]

  • "I Thought I Was Going To Self-combust On The Dance Floor!"

    Menopause Whist Black Season 5 Episode 10!  The Finale! Our guest this week is Dr Zandile Ndlovu @zandi__ndvolu. Zimbabwean, Dr Zandile Ndlovu is the daughter of political activists who fled Rhodesia in the sixties. Zandie worked in D&I within the financial sector before bringing her considerable expertise and passion for equity and equality to her […]

  • “I’m Out of Eggs And I’m Completely Out Of F*cks!”

    Our guest this week is inspirational Coach and mentor, Karen Charles @definitively_karen. Karen Charles is a Londoner with Grenadian heritage and describes herself as an introvert everyone thinks is an extrovert! Karen and I have a rich conversation around the following: 🧡 The Pill, the Coil and losing touch with her monthly cycle. 🧡 Listening […]

  • "I'm Out of Eggs And I'm Completely Out Of F*cks!"

    Our guest this week is inspirational Coach and mentor, Karen Charles @definitively_karen. Karen Charles is a Londoner with Grenadian heritage and describes herself as an introvert everyone thinks is an extrovert! Karen and I have a rich conversation around the following: 🧡 The Pill, the Coil and losing touch with her monthly cycle. 🧡 Listening […]

  • “I’m a Neuro-Divergent Peacock!”

     Adah (pronounced Ah-Dah) Parris has many titles including Life and Creative coach, Speaker and Artist. So many things to tell you about our lovely conversation! Nigerian/Guyanese Adah who is based in Southeast London says that she has ‘found herself’ during menopause. A late ADHD and Autism diagnosis helped the final puzzle pieces fall into place. […]

  • "I'm a Neuro-Divergent Peacock!"

     Adah (pronounced Ah-Dah) Parris has many titles including Life and Creative coach, Speaker and Artist. So many things to tell you about our lovely conversation! Nigerian/Guyanese Adah who is based in Southeast London says that she has ‘found herself’ during menopause. A late ADHD and Autism diagnosis helped the final puzzle pieces fall into place. […]

  • “There’s no soldiering on in my vocabulary!”

    Happy New Year! It’s 2024 and our FIFTIETH guest *runs around screaming excitedly* is the delightful Vanessa Afful of Made By Pure Hands Aromatherapy @mbpharomatherapy Vanessa Afful has had many former lives but found her calling as an aromatherapist and massage therapist after developing eczema in her twenties. A lack of natural skincare available to suit […]

  • "There's no soldiering on in my vocabulary!"

    Happy New Year! It’s 2024 and our FIFTIETH guest *runs around screaming excitedly* is the delightful Vanessa Afful of Made By Pure Hands Aromatherapy @mbpharomatherapy Vanessa Afful has had many former lives but found her calling as an aromatherapist and massage therapist after developing eczema in her twenties. A lack of natural skincare available to suit […]

  • "Dancing kept me sane. I dance like a hippie whenever I can!"

    Our guest this week is Pauline Blackwood, founder of Pendulum Massage. Pauline, a former Textiles teacher was raised in Islington, London and is now based in the Southeast of the capital. A teacher for seventeen years, Pauline’s deteriorating physical health stopped her from being able to leave her home for work. Doctors discovered fibroids in […]

  • I'm Grateful To Be Alive!

    Our guest this week is Karen Mannion, The Health Creator. Karen is a former PA who now helps women with hormone health issues confidently navigate peri-menopause. Karen is of Ghanaian heritage raised partly in Ghana and mostly in London, United Kingdom. Her trials, from reconnections with her biological family, to a diagnosis of Adenomyosis and […]

  • “The Mental Well-being Around Menopause is a Big Thing!”

    Our guest this week is  Paula Stuart. Paula is a Menopause and Lifestyle Coach having been a nurse for 10+ years and a Yoga Teacher in training. Born in Leeds of Caribbean parents, she is now based in West Yorkshire where she helps those in the prison system with physical, learning and mental health issues. […]

  • "The Mental Well-being Around Menopause is a Big Thing!"

    Our guest this week is  Paula Stuart. Paula is a Menopause and Lifestyle Coach having been a nurse for 10+ years and a Yoga Teacher in training. Born in Leeds of Caribbean parents, she is now based in West Yorkshire where she helps those in the prison system with physical, learning and mental health issues. […]

  • "I'm flooding! Who floods? Am I dead!?"

    Our guest this week is Life coach and lead voice in Black maternal health Mars Lord Mother to five, Mars, describes herself as a B-abe I-n T-otal  C-ontrol of H-erself (did you work it out yet?) Mars expresses her joy at being able to turn to her best friend Maisie who knows a thing or […]

  • "Babes! I Think I Might Be Pregnant!!"

    Our guest this week is founder of menopause support group Sister2SisterBU, Marcia Jones. 58 year old Londoner with Jamaican and Bajan heritage, Marcia is a people gatherer who loves her life and it shows! Marcia takes us through her life from a shy, introverted teenager to the self aware woman of faith that she is […]

  • "How Can Someone Who Drinks So Little Water Produce so much Fluid?!"

    Our guest for the first episode of Season Five is Jewellery Creative and founder of eponymous brand AngeB Designs, Angela Benjamin. West London based Ange (pronounced in one syllable) of Grenadian heritage tells us how she first realised that she was entering peri-menopause in her early fifties and just when the first lockdown began, and […]

  • Menopause Whilst Black Season 5 trailer

    Welcome to Season 5 of Menopause Whilst Black  the Podcast! The podcast committed to sharing the stories of Black women* in any stage of menopause, primarily based in the UK. Founder and host Karen Arthur introduces the eagerly anticipated fifth season of MWB. Menopause is a transition, can be a challenging stage for many. It […]

  • Hold Fast And Trust Your Instincts.

    In this final episode of Season four Karen Arthur chats with star of stage, screen and radio, actress and Assistant Director Suzette Llewellyn. Suzette, founder of the BiBi crew – the first British comedy troupe to consist entirely of Black actresses. Suzette starred in Eastenders from 2019 to 2021. Having trained at LAMDA she went […]

  • I Wasn't Ready To Have The Menopause Conversation With Myself!

    In this episode Karen Arthur chats with Yoga teacher Yvonne O’Garro.  A proud East Londoner, with Monserratian heritage, Yvonne left her career in HR to pursue her calling as a Yoga practioner specialising in Restorative and Hatha yoga. Yvonne feels most at peace when being of service and fulfils this by volunteering in a variety […]

  • There Is More Out There For Me. There Is More IN me!

    In this episode Karen Arthur chats with her Film maker, Broadcaster, Wellness and Creative healing practitioner, Chantal Miller. Chantal, who is also the founder of Island Girls Rock and co-host of The Relatable Podcast, has always been a woman who listens to her Self and knows what’s right for her but the onset of peri-menopause […]

  • Mother and Daughters Chat! On Moving Into Womanhood, Mental Health and Menopause.

    In this episode Karen Arthur chats with her two daughters! Kareem Arthur is a London based writer and a mother. Maheni Arthur is a Scriptwriter, Poet and Creative also living in London, UK. This nourishing intergenerational chat drops some insightful diamonds on growing into women, mental wellbeing and preparing for the future changes to come. […]

  • My menopause is like whispers and shouts…sometimes it's like a whirlwind!

    In this episode Karen Arthur chats with Marilyn Fontaine (MJ) who is a formally trainer lecturer and NLP practioner. She is now an Artist, a trauma informed life coach specialising in helping creative trailblazers reach their infinite potential. MJ is the youngest in a big family of women of Dominican and Guadeloupean descent. Very much […]

  • I scored top marks on my ADHD test! Where's MY Lollipop?

    In this episode Karen Arthur chats with Jay Emme (pronounced ‘M’) . Jay is a Wedding cellist, Cello Coach and ADHD Life Coach based in Warwickshire. Jamaican diasporic, 44 year old Jay received a diagnosis for Attention Deficit Hyperactivity Disorder (ADHD) fairly recently. She talks us through this experience coupled with a realisation that she […]

  • I've pee'd myself in several malls! There! I've said it!

    In this episode Karen Arthur chats with Carol King, . Originally from Birmingham, Former chef now TikTok sensation, Carol moved to Barbados in her late 20s when her parents returned and is a proud Bajan. She shares how her own menopause campaigining came about and her various seemingly odd symptoms that led to her writing […]

  • A lot of the time they don't talk about Surgical Menopause. I wish more people did.

    In this episode Karen Arthur chats with Valerie Lewis, life style model, Grief coach and Reiki practioner who is now semi-retired. Orginally from Sheffield, the aftermath of a famly tragedy brought Valerie to london forty years ago. Valerie shares her decades long struggle with fibroids and the details surrounding her symptoms  when surgery threw her […]

  • I burst into tears because I was listened to.

    In this episode Karen Arthur chats with Mrs Amanda Allen, Specialist Oncology Dietician (and Karens younger sister) Amanda shares whole her hormonal journey started with a mystery illness when she was young through two years feeling out of touch with her body. We talk about sleep deprivation affecting work/life balance and the decisions leading to […]

  • I'm A Talent Stacking, Intrepid Explorer…But That's Another Story!

    Welcome to Season 4 of Menopause Whilst Black the Podcast. In this episode Karen Arthur chats with pro-ager Bybreen Samuels on being a Black woman in Tech and owning fearlessness as we age. We talk about how she experienced her fibroids, her post-menopausal journey and helping baby-boomers to thrive during the third act of their […]

  • Bonus! A Season Three Solo Summary And Big Sixty Shift Lessons So Far.

    The one where I talk to myself! It’s been a while but let’s round up Season Three with a summary, a thank you to all S3 guests and an explanation of why this epsiode took so long to appear! Listen back to Maureen Anderson, Dawn Estefan, Lisa Nestor, Gloria Smythe, Donna Noble and Nneka Nwokolo […]

  • I'm a Post-Menopausal Menopause Doctor- I Talk About Menopause All The Time!

    In conversation with … Sexual health and HIV specialist Dr Nneka Nkwokolo. Nneka is also co-founder of Shades of Menopause a platform for women of colour to support each other and share stories and experiences. Nneka, who shares Bajan and Nigerian heritage, was raised in the Southern hemisphere before travelling to the UK to launch […]

  • "I Want to Do What Makes Me Happy!" The Boss Lady Speaks!

    In conversation with … Lisa Nestor aka The Boss Lady! Lisa, a proud East Londoner is of Jamaican heritage. She is Vegan, mother of two, wife, has a full time job and is a health and well being practitioner. We discuss her own peri-menopause journey, her thoughts on ageing and imposter syndrome relating to her menopause […]

  • I denied my stress and it made me ill – now I go with the flow.

    In conversation with … Yoga and wellbeing coach, founder of body and diversity platform Curvesome Yoga and new author Donna Noble. Donna tells us how the sudden onset of Bells Palsy (face paralysis) helped to play a part in finally quitting her stressful job and immersing herself fully  in the Yoga world. Donna shares tips […]

  • "I see the policy, but I don't see the action!"

    In conversation with … The Menopause Stylist and ex BA performance manager Gloria Smythe. Gloria, who was raised in SE London, talks about her Jamaican mothers stoic views on menopause as well as growing up in 70s SE London to working as the only Black BA performance manager. Gloria, a clothing technician and joy bringer, […]

  • The Two C's and the Three E's

    Part 2 of a conversation with … Psychotherapist, writer and public speaker, Dawn Estefan. In this episode Dawn continues to bust some myths (oo-er!) goes into more detail about her self care ‘routine’. This is a beautiful ode to Black women and the importance of learnng to love our changing bodies. Listen to part 1. […]

  • Church, Oprah or Sidepiece – Is that all there is left?

    In conversation with … Psychotherapist, writer and public speaker (and more besides!), Dawn Estefan. Dawn, who was raised in the Caribbean, comes from a long line of Curandera – female folk healers – which she herself became after suddenly leaving her former equally successful life in the entertainment industry in her early 40s. We talk […]

  • My body has taken a battering…I've eaten the real Maureen!

    In conversation with … Parenting Consultant at ParentLab, Menopause educator at MAMM and grief supporter with The Kitchen Table, Maureen Anderson . Jamaican heritage and Birmingham born Maureen is a gatherer of people and a calm voice within the menopause space. We talk about how grief has impacted her life and her menopause and how […]

  • "Bonus! A year of Menopause Whilst Black: What I've learnt"

    Bonus New Year Episode! Host Karen Arthur shares a big fat thank you and recap of all her podcast guests for S1 and S2 and some of the lessons learnt from a year in this menopause podcasting space. Featured Links: Black Girls Guide to Surviving Menopause Podcast. Michelle Moore – Real Wins book.  Black Menopause and Beyond […]

  • "I Noticed That My Summer Fan Was Still Going Strong In November!"

    In conversation with Angie Greaves – Radio presenter (Spectrum, Choice, Magic, and now Smooth FM), Voiceover artist  and Fashion lover.  British born, mum of two, Angie shares her love of her parents home Barbados. We talk about moving into Menopause as a popular radio presenter, how she is adapting her lifestyle to suit her new […]

  • Everything I Tried Wasn't Even Touching The Sides!

    In conversation with … Leadership Coach, Consultant, International Speaker and Twin, Michelle Moore. Straight talking South Londoner Michelle shares her thoughts and experience of holistic and HRT avenues. We talk about brain fog, life changing decisions, traumatic eye surgery and how her sports mindset helps her daily practise. Links: Website www.michellemoore.me Instagram @michellemoore.me Twitter @HelloMoore […]

  • Talk, Talk and Talk Some More…Especially To Your Daughters!

    In conversation with … Anita Powell, Bedfordshire based Menopause Campaigner, Community worker and award winning radio host, co-founder of safe space Black Women in Menopause  and podcast founder.  Anita speaks frankly about her experience of peri-menopause, including the distress of hair loss and how she is rethinking her approach to her own health and ageing […]

  • Big People Tings! From Long Covid Woe To Street Skating Joy!

    In conversation with … Housing Professional, Empowerment Coach, Beauty, Style and Lifestyle Blogger Sonia Greyson-Newman.  We talk about finding out about peri-menopause symptoms by accident, aiding her slow long covid recovery and how she truly looks after herself inside and out. Links: Visit Website www.soniagreysonnewman.com  for your Free goal setting workbook. Instagram @soniagreysonnewman  Skating @Kadijaskates […]

  • I've Worked Really Hard To Get This Confidence! I'm Going To Own That!

    In conversation with … Olympian, Life Coach, Mentor, Trainer, Mum and Wife, Michelle Griffith-Robinson. Ambassador for DiabetesUK, Womens Aid, Menopause Charity, Kit Heath Jewellery and writer for Womens Health Magazine UK. A woman with energy and confidence in buckets! We talk about her peri-menopause experience so far and how an Olympian training and positive mindset, […]

  • 'Bants' and Rants With Two Plant-based Eating, Partying Friends For Life.

    In conversation with … Officially Flexitarians Claudette aka ‘Dimple’ and Pamela aka ‘Royalty P’, long term friends and raving buddies with a shared love of plant-based food, eating out, partying and life!  We discuss starting a platform to uplift the Black Community during a global pandemic. Pamela talks about her open Myoectomy to treat Fibroids […]

  • An Actors Life, Training Joy, A Musical Path…and Jaffa Cakes.

    In conversation with … Judith Jacob, Actor , Writer, Fitness Trainer and Radio DJ. We discuss Grenada, Sarcoidosis in her family, Judith’s love of training and eating healthily (although Jaffa cakes are life!) We talk about the importance of sisterhood when navigating change  and setting boundaries more often. Links: Judiths Instagram @Judithjacob1313 Conscious Radio   Nat […]

  • My Mum Going Through The Change Was Just Big People Tings!

    In conversation with … Lorna Hamilton-Brown MBE, full time Artist and Craftivist and bold lippy wearer based in Hastings, East Sussex. Dubbed ‘The Banksy of Knitting’, Lorna and I discuss the lack of menopausal vocabulary that made it difficult for her to understand her menopause transition – the importance of being able to join up […]

  • It's Not All 'Grumpy With A Fan' – I Want To TalkAbout The Icky Stuff!

    In conversation with … Natasha Landers, Diversity and Inclusion Consultant, Interior Designer and daughter of the late Ras Malachi – Spiritual Advisor to Bob Marley. We discuss her Endometriosis diagnosis and treatment by the medical profession, early onset Peri-Menopause and a welcome newborn surprise, the importance of talking more openly about the menopause in the […]

  • House Music to Holistic Therapy and Dancing Out Your Prayers!

    In conversation with …Carol Leeming MBE FRSA  – Proud ‘Jam-tiguan’, Leicesterian and multi-award winning, multi-disciplinary artist in literature, performing arts and digital media. Carol embarked on life changing Holistic practise after her teenage son was diagnosed with Lymphoma and shares her amazing, varied life journey since. This episode is dedicated to Carols late mother Zeta […]

  • "Cross Your Legs and Don't Mess About With Boys." Sex Ed 101.

    Welcome! Season Two begins with Karen Arthur in conversation with Nicola Brierley – Wife and mother of three, Founder of South London Vintage Clothing Store ‘Little Sister’ and proud Dominican and Peckham-ite.  Nicola is funny and frank on how she managed both a Diabetes diagnosis and the onset of her peri-menopause. We discuss the difficulties […]

  • Reclaiming Menopause: Creativity, Curiosity and Connection.

    In conversation with …Eileen Bellot –  Writer, Director and Changemaker. Our final episode of Series 1. Dominican Eileen is an engaging storyteller. We talk lifestyle changes due to a combination of Menopause and T2 Diabetes. The importance of creativity and how this has helped her to enable other women from all backgrounds to talk about […]

  • "But…are you SURE?!" Confessions of a Happy Post Menopausal Black Woman!

    In conversation with …Professor Laura Serrant OBE – Global diversity and Inclusive practice specialist, professional speaker, and experienced coach. Laura tells us about starting peri-menopause earlier than many and over preparing for the inevitable worse case scenario that never arrived. We talk about her background in sexual health, learning about her own body and her […]

  • Working 9 to 5 amidst Menopausal Mayhem! From confusion to confidence with style!

    In conversation with …Fay Reid –  Executive assistant and founder of social media platform and blog 9to5menopause.  Always honest and to the point, Fay tells us about how her mothers Cancer diagnosis and sad passing brought her menopause symptoms to a head and how her own perseverance with HRT has given her life back. We […]

  • "The sun came and sat down next to us!" Somebody DO something!

    In conversation with …Esther Poyer – Life coach, creative write and writing workshop facilitator. Esther’s website  www.estherpoyer.com Instagram/Twitter @thelivingfruits Etsy shop thelivingfruitsshop Links: Black History Boot Camp @GirlTrek Hot flush magnet www.ladycare-uk.com Staebroek Market Guyana. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps […]

  • Trees, Words and Hope. Welcoming the light between the cracks.

    Karen Arthur in conversation with Jackee Holder – Coach Facilitator, Author of 4 books, journalling expert, nature lover and tree enthusiast shares her story. Jackee’s website http://www.jackeeholder.com/ Instagram @Jackeeholderinspires Latest book  Writing with Fabulous Trees Women’s Bodies, Women’s Wisdom, Christiane Northrup White Supremacy in the Coaching Industry, Dream and Do Podcast by Nicola Rae-Wickham Sarah […]

  • Why 'Cute and Muted' Deserves the BOOT!

    In Episode 6 I chat with Image and Business Consultant, Trainer and Pastor, Evelyn Femi-Paul. Evelyn, who ‘proudly Nigerian’, shares her early menopause experience that led her to believe she had ‘escaped’ symptoms. Oh how wrong she was! They arrived years later! But with research and lifestyle changes Evelyn started to feel better and decided […]

  • From Script writing to sun salutations! Yoga for every BODY!

    Oh just two black UK based women in their fifties talking about menopause. No biggie! Fashion Creative and Embracer of Life, Karen Arthur chats with…London based ex Scriptwriter now Senior Yoga teacher, Paula Hines, who takes us through her peri-menopause experience and how her yoga knowledge helps her and others navigate her symptoms. Topics include […]

  • Life, death, grief, change…and joy…on repeat!

    Relationship expert and veteran podcast host, Natalie Lue of Baggage Reclaim takes us through her peri-menopause experience so far. We talk disappearing coils(!), night sweats and a four month marathon training regime that eventually brought Nat to an abrupt halt. RUDE by neccessary. At times hilarious and never dull, Nat gives us some life affirming […]

  • Pommy and peri-menopause – You can take the girl out of Slough…

    Karen talks to UK born Australia based Stylist and thrifted fashion expert Julia Browne about accidentally discovering she was in peri-menopause during lockdown. We chat about brain fog, what happened when she consulted her male doctor, the nuances of being black in Australia and and how she has found sisterhood within the Melbourne fashion community. […]

  • Shape shifting, 'Rona boobies and US Elections during a global pandemic

    Oh just two black women in their fifties talking about menopause. No biggie! A lil’ swerve. Fashion Creative Karen Arthur chats with Omishade Burney-Scott founder of The Black Girls Guide to Surviving Menopause and social activist about Fire signs, moving out of debt, late motherhood and the onset of Peri-menopause. We talk about her elders […]

  • "I sat down for five years" Chronic Fatigue Syndrome to radical self care.

    Oh just two black UK based women in their fifties talking about menopause. No biggie! First episode! Fashion Creative and Embracer of Life, Karen Arthur chats with Women’s Health and Hormone Coach, Personal Trainer and co-author Pamela Windle about grief, Lockdown, Black Lives Matter and how her radical approach to self care helped her heal […]

  • Menopause Whilst Black

    Opening a well overdue conversation about diversity in Menopause. Placing the menopausal experience of Black UK based women front and centre by sharing their stories. Giving a hug, a hand or a high five to those supporting, dreading, suffering or thriving through menopause. Because, believe it or not, there’s a lot to celebrate too!  Hosted […]

  • Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

    Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we’ve been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond ‘good’ and ‘bad’, and why your gums might be more important to […]

  • Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause

    If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer. In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they […]

  • Thursday Thoughts – Enthusiasm

    On today’s Thursday Thoughts, Lucy and I are talking about one of my favourite topics…enthusiasm! Enthusiasm is one of the highest vibration emotions there is; and if we’re not feeling enthusiastic about anything in our life, that’s a sign that something needs to change. But just like joy and gratitude, enthusiasm is something that we […]

  • The Tamsen Show podcast image

    The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

    Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a quiet fear that something is “wrong,” even when nothing is. In this episode, Tamsen is joined by Dr. Mindy Pelz, […]

  • Marlo Thomas Talks Hope, Healing, and St. Jude

    At this time of year, we could think of no better guest to join us than Marlo Thomas. Marlo is an actress, producer, author and perhaps, she is best know as the National Outreach Director for St. Jude Children’s Research Hospital. Founded in 1962 by her Dad, Danny Thomas, St. Jude continues to be on […]

  • Aflevering 55 ~ Kerst zonder gezin: rouw, schuld en groei na de scheiding

    Kerst is het feest van samenzijn, zeggen we. Van warmte, gezelligheid en familie. Maar als je gezin ooit is uiteengevallen – door scheiding, sterfte, conflict of verbroken banden – wordt juist in deze dagen pijnlijk zichtbaar wat er níét meer is. In deze kerstaflevering praat Suzanne Rethans met Eva Tjooitink, eigenaar van Mindgrow Coaching & […]

  • Episode 197 – Reflections, Laughter & Gratitude: Our Christmas Eve Special

    This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what it really […]

  • Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

    What happens when a news anchor loses her words on live television and discovers it’s not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women’s health, the powerful story behind her New York […]

  • Ep. 507: The Holiday Gift That Keeps on Giving – Faith, Joy, and the Strawberry

    I’m sharing my favorite Pema Chodron parable and the truth about why faith and worry are the same thing—but only one gets you what you want. Get the full show notes and information here: https://drdebbutler.com/507  

  • #151: Why do I Keep Doing this with Kati Morton

    Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don’t want to do? This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to […]

  • Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s

    For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a […]

  • Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause

    If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind. In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for […]

  • Is it safe to stack supplements? – with Liz Earle

    Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV.  In this episode: Can you mix supplements together? Red light therapy for […]

  • Take My Advice! Getting Through Christmas With Menopause

    Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year. From navigating family dynamics and emotional […]

Menopause Whilst Black

Opening a well overdue conversation about diversity in Menopause. Placing the menopausal experience of Black UK based women front and centre by sharing their stories. Giving a hug, a hand or a high five to those supporting, dreading, suffering or thriving through menopause. Because, believe it or not, there’s a lot to celebrate too!  Hosted […]

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