Canada

Making Space For Menopause

Alternative Health Education Health & Fitness Self-Improvement

Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It's about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it's time to accept who we are, by accepting where we've been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter. **For information, education, shared experience and not medical or mental health advice.**

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Episodes (100)

May 19, 2025 ∙ 7 mins

Making Space For: Dry Mouth in Menopause

If your mouth feels like it’s full of cotton or like a desert, this episode on dry mouth may help you! Dry mouth is common on menopause and beyond. Many different factors contribute to dry mouth: changing hormones, medications, stress and anxiety and the aging process. Learn what some of the potential causes of dry […]
April 21, 2025 ∙ 16 mins

Making Space For:Tools For Knee Osteoarthritis

Today I’m sharing five things that helped me with my osteoarthritis and knee pain. Have a topic you’re dying to talk about? Let me know! Visit me and subscribe on my YouTube channel! Please leave a comment on the video so we can chat further! This tells the internet  that menopause discussions and life after 50 […]
April 14, 2025 ∙ 13 mins

Making Space For: Hindsight & What I'd Tell My Younger Self, Part One.

What if you could go back in time and talk to your younger, perhaps perimenopausal self? What would you say. This episdode is sharing 4 things I would tell my younger self in perimenopause! I have so many, but here is a start. The last one on this episode is REALLY important! _________ Subscribe to […]
April 7, 2025 ∙ 15 mins

Making Space For: Maintaining Bone Health With Minerals

Menopause is a time to focus on strength, balance, bone health and bone density. Minerals play a role in our bone health, along with moving, diet, hormone balance, risk factors and genetics. Join me today as i discuss 4 minerals tha help to build and maintain bone! Bone is a living, ever-changing organism. As we […]
April 3, 2025 ∙ 12 mins

Making Space For: Chronic Pain

I never thought I’d have chronic pain later in life. I thought I did all the “right” things, but now I worry that my fate may be just like my mothers. Immobility and frailty. I’m sharing how I am coping emotionally and why this experience had brought me down. There’s so much we need to […]

About

Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It's about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it's time to accept who we are, by accepting where we've been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter. **For information, education, shared experience and not medical or mental health advice.**
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  • Making Space For: Dry Mouth in Menopause

    If your mouth feels like it’s full of cotton or like a desert, this episode on dry mouth may help you! Dry mouth is common on menopause and beyond. Many different factors contribute to dry mouth: changing hormones, medications, stress and anxiety and the aging process. Learn what some of the potential causes of dry […]

  • Making Space For:Tools For Knee Osteoarthritis

    Today I’m sharing five things that helped me with my osteoarthritis and knee pain. Have a topic you’re dying to talk about? Let me know! Visit me and subscribe on my YouTube channel! Please leave a comment on the video so we can chat further! This tells the internet  that menopause discussions and life after 50 […]

  • Making Space For: Hindsight & What I'd Tell My Younger Self, Part One.

    What if you could go back in time and talk to your younger, perhaps perimenopausal self? What would you say. This episdode is sharing 4 things I would tell my younger self in perimenopause! I have so many, but here is a start. The last one on this episode is REALLY important! _________ Subscribe to […]

  • Making Space For: Maintaining Bone Health With Minerals

    Menopause is a time to focus on strength, balance, bone health and bone density. Minerals play a role in our bone health, along with moving, diet, hormone balance, risk factors and genetics. Join me today as i discuss 4 minerals tha help to build and maintain bone! Bone is a living, ever-changing organism. As we […]

  • Making Space For: Chronic Pain

    I never thought I’d have chronic pain later in life. I thought I did all the “right” things, but now I worry that my fate may be just like my mothers. Immobility and frailty. I’m sharing how I am coping emotionally and why this experience had brought me down. There’s so much we need to […]

  • Making Space for: Surface Self Care VS Deep Self Care

    The idea of “surface self-care” versus “true self-care” is powerful. So often we see self-care presented as a quick fix: a spa day, some skincare, or a cup of tea. But those are just the surface layers, and true self-care is about the deeper, ongoing practices that nourish your mind, body, and soul. I think […]

  • Making Space For: Softer Goal Setting and Quiet Goals

    I don’t make hard and fast new year’s resolutions. I do make goals, set intentions and try live my days dong things that take me closer to how I want to feel, or toward how I see my future. It’s not easy. One of the ways I do this is to have a monthly intention.  […]

  • Making Space For: My 3rd Midlife Crisis

    There are many things that trigger a midlife crisis. I’m sharing these and normalizing my 3rd midlife crisis and the things I am do to move through it, and be more centred in my life. We can enter a midlife crisis through loss, change, chronic pain, and the changes in menopause can certainly magnify the […]

  • Making Space For: Setting Intentions, Goals and Creating Your Own Monthly Reset.

    This episode is all about making space for yourself! How do you want to feel at this time in yoru life? What about starting with this month? I’ve set many goals throughout my life. Some I actually met. Many I have not. As November rolled around I started thinking about the upcoming stress of the holidays […]

  • Making Space For: More Real Life, Less Social Media

    Do the things you watch on social media affect your mental health? Do you realize it? After 8 months off my personal social media account, I feel less stressed, more present and can get back to accepting myself as an aging woman. Am I overly sensitive and emotional? Maybe. There were just some things on […]

  • Making Space For Menopause

    How are you transitioning into your midlife years? Are you past the “mid” part of life and working towards your 60’s or more? Bravo, you, by the way. As I ask your help in renaming my podcast, I want you to think about how you are making space for one of the biggest transitions women go […]

  • When You Laugh At Yourself | My Aging And Podcast Update

    Its a sign of growth when you can take a good look at yourself and laugh. When you can forgive yourself for making mistakes and just be you. In this episode I talk about change. Change in this podcast, my body, my thoughts about nutrition + non diet (a bit – more to come). While […]

  • Returning from Burnout | Back to Basics: Sleepless and Sweaty in Menopause

    If you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene. Sleep and rest become SO disrupted in perimenopause and menopause. This can be due to increased stress, hormonal disruptions and the increased use of stimulamts. It can also be due to […]

  • Back to Basics: MORE protein in menopause? Assess your protein intake!

    Do we actually need MORE protein in perimenopause and menopause? As we age, we lose muscle mass, which can affect strength, and our activities of daily living. Can more protein support your muscle mass? Perhaps! Started with the basics, and check in to see if you are meeting the minimum suggested requirements for protein in […]

  • Back to Basics: 6 Easy Tips for Digestive Problems in Menopause

    This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the other parts to work in harmony.  Change will […]

  • Back to Basics: You Need MORE Hydration in Midlife & Here is WHY!

    Staying hydrated in menopause means more than just drinking water. It means understanding how your body changes in midlife when medications, hormones and even body cue changes are involved.  And yes, we will even talk about all that peeing that happens when we try to hydrate! Tuesday November 21, 7 pm EST, Sherry Jibb and […]

  • Back to Basics: Calm Your Mind to Calm Your Gut

    Do you move through the holidays feeling stressed out? Does January come round and you feel like you ate too much, drank too much and your digestion isn’t the same? Sherry Jibb and I talk about the importance of having calming practices, in ten minute bites, through the day, much like movement snack! These short […]

  • Back to Basics: Routines for a Better Menopause!

    Do you have routines that nourish you? We all have routines, like brushing our teeth, or shopping Saturday morning. What about the routines that calm us, make us feel balanced? Routines set us up for a calmer nervous system, which means we may have less hot flashes, more energy, and our hormones will signal differently.  […]

  • Was I a Rebellious Eater? Where do I go from here?

     Warning: swearing … Have you had a free for all with food? If so, you might be a rebellious eater! This phase of eating can happen on the way to food freedom.  But it does not always equal freedom. It can kind of feel like it sometimes, can’t it? Until it doesn’t. This episode shares […]

  • 5 Tips For Healthy Eating On Vacation

    As I double down on my nutrition, with a mindful and intentional focus, I share 5 things that I focused on while away on a fall vacation. Some of these tips will carry you through the holiday season and beyond. Now, I am not a huge planner, not in my mind. However, prepping food, planning […]

  • September Reset: Nourishing Your Whole Body

    What does the word NOURISH mean? Is it just nutrition? Join me in this episode as I explain my September Intention of nourishing my whole self, and what the word nourish can mean in a holistic way.  As we slide into fall, with another year under our belt, how will we create fullness and satisfaction […]

  • Ginger For Menopause: Dental Health Tips

    Do YOU have any of these in menopause: Dry mouth Gum issues Candida (in your mouth) Cavities Ginger may be your next best friend! Tune in to hear how ginger can support your dental health in menopause. Ginger’s benefits go beyond digestion, and even into libido! Watch this on YouTube! +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this […]

  • Is Martha Stewart Erasing Our Story of Aging?

    Is Martha Stewart Erasing Our Story of Aging? There’s so many ways to look at how the conversations have blown up with the newest, and oldest, Sports Illustrated cover model. I take a look at some of the opinions I’ve seen and heard after on the internet.  There is so much to unpack here. Media […]

  • Mothers Day | A Daughter's Grief and Moving On

    **TW** Loss, grief, troubled mother relationship. Aging brings loss, and the loss of our mothers. This episode is an impromptu chat that I recorded after spending time in the garden “talking” to my mom. If she were here today, there are three things I would share with her, and I share them with you here. […]

  • Medicinal Mushrooms for Aging and Longevity

    Medicinal mushrooms for Pro-Aging? YES! Medicinal Mushrooms are linked to longevity. The studies on mushrooms, and the benefits to us aging folks, is fascinating. In today’s conversation we’ll explore: The nutritional value of a mushroom, which I hated with a distinct passion as a kid.  What medicinal mushrooms are. The health benefits of medicinal mushrooms Different types […]

  • This is a Snack I LOVE: Movement Snacks!

    This snack I can get behind for menopause health! When I was perimenopause, I should have incorporated this advice back then. Movement snacks, are for busy people, but if we are to incorporate movement throughout the day, this approach is brilliant.  This snack is supposed to be a trend of 2023. When I searched in […]

  • Make Health Goals EASY in Menopause | Try THIS!

    If you want to improve your quality of life in menopause, STOP making goals so hard. Instead of an elaborate SMART goal., I’m sharing this one teeny tiny thing I’m doing to make every day better! It’s so simple! I owe it all to Kaye Putnam, my inspiration for business and a better life. I’ve […]

  • Let’s make it easy: What IS Mindful Eating?

    Mindful Eating seems so hard to grasp for some people. It seems kind of … intangible? Out there? I think it seems “out there” because people think it lacks ACTION. A diet seems like action. But, where is this action leading you? Making Mindful Eating Easy and Simple This blog post and episode will give […]

  • Fitness During Menopause: Reclaim Your Body and Mind

    Looking to reclaim and empower your physical self, and enhance your mental outlook? Look no further than embracing movement, with a different mindset from your 20’s, and 30’s.  This episode is for you if you: Are stuck in the rut of doing the same thing over and over, fitness wise Don’t have a clear vision […]

  • The Heaviness of Heart Hunger and Craving Food to Cope WIth Grief

    Today’s epispode contains a trigger warning for anyone who struggles with talking about death and grief. Although I don’t go into great detail about the sudden loss of my fiance and his mental health, I do speak about loss, and grief, in the context of heart hunger and mindful eating. It’s an off the cuff […]

  • Reasons You're Sleepless in Perimenopause and How to Tackle Lack of Sleep

    Why do we lay awake at night in menopause or perimenopause? Medical sleep expert Dr. Val Cacho joins me in talking about the reasons we lay awake at night in perimenopause including: the risks of NOT sleeping anxiety gut health hormone changes lifestyle choices sleep apnea Dr. Cacho also discusses supports for sleeplessness in a […]

  • How to Create Meaning in Midlife Using Core Values

    Have you thought about what you value in midlife? What is most important to you? What you want this chapter of life to be?? Have you ever done a core values exercise? Discovering your core values will help you lead a more aligned midlife.  This Walk and Talk will share: What core values are. Why […]

  • Did You Pick Your Word of the Year Yet?

    New Year’s resolutions can be acts of doing, rather than being. Are you choosing goals based on doing for 2023? Or are you choosing based on how you want to FEEL in 2023? Picking a word of the year helps you have an emotional anchor to the goals you are setting at ANY time of […]

  • Letting Go to Move Forward: My Experience With Breast Implant Removal and Body Image at 56

    Subscribe, walk and talk with me, to end 2023! Drown out the weight loss noise!   This episode invites you to examine what you need to LET GO of to make room for the new in 2023.  Besides my career as a dental hygienist, I recently let go of breast implants that were causing me […]

  • Are you Procrastinating and Staying STUCK Where You Are?

    Subscribe, walk and talk with me, to end 2023, drown out the weight loss noise. Let’s talk about things that hold us back, propel us forward and make us feel good as humans! I’m sharing a real short snippet on how freezing, and procrastination, has held me back from growing in my career. There’s other […]

  • Searching for Clarity in the New Year? REFLECTION IS YOUR FRIEND!

    Subscribe, walk and talk with me, to end 2023, drown out the weight loss noise. Let’s talk about things that hold us back, propel us forward and make us feel good as humans! Do you take time to reflect on the year that’s passing? What went WELL? What could be even better YET? As the […]

  • Why Herbs are a Powerful Holistic Approach for Better Hormones in Menopause

    Many women struggle with hormone balance, and this can continue on through menopause. Have you considered herbs as a support? Correne Omland and I have a discussion about hormones from a whole body perspective, connecting our systems, like the nervous system, to our hormone health. This episode touches on the interconnected nature of our bodies, […]

  • How Herbal Remedies Calm the Mind and Support the Stress Response in Menopause

    Menopause, and perimenopause, can be stressful. Many women have increased feelings of anxiety, when entering the transition to menopause. This can be from pressure in life, with aging parents, career transition, or the shifts in estrogen, progesterone and cortisol. NO ONE is immune to stress, and stressful situations. Correne Omland, from Spirea Herbs, is back […]

  • Unlock the five Stages of Change to create forgiving habit changes!

    Have you heard of the Stages of Change? We all desire habut change at some point in our lives. Change does help us continue to GROW, when it is personal and aligned with our unique selves. It also requires knowing where you are in the stages of change. This episode is for you if: You […]

  • Digestive problems in menopause: are herbal remedies good for the gut?

    Gas, bloating, and stomach issues in perimenopause or menopause? Are digestive enzymes better than digestive bitters? In this episode, clinical herbalist Correne Omland and I discuss: Indirect symptoms of digestive issues Two categories of herbs that will support your digestion in Menopause: bitters and carminatives. The difference between digestive bitters and carminatives. The difference between […]

  • How to Boost your Digestive System in Menopause with Digestive Knowledge!

    Many podcasts are out there talking about digestion. Why did I add one? Why did I do an episode on digestive knowledge? Many women who are experiencing digestive issues in menopause, do not know about the tie between the gut, and the rest of the body. They don’t know how digestion WORKS. Many women also take […]

  • What is Herbal Medicine? Get Started With Herbs for Health with Correne Omland from Spirea Herbs

    Are you embracing herbs for midlife? Herbs and herbal remedies can be utilized at any age! They are specifically wonderful in menopause, when stress, digestion, and hormone changes might wreak havoc on our well being. This episode will: Describe Herbalism, from Correne’s perspective. Share Correne’s story of depression, conventional medicine (which we agree we NEED!) […]

  • Create a Balanced Life in Menopause. Drop the "this NOT that" Mindset and Make Space.

    The wellness world is fun. And polarizing.  Health and wellness can be so informative and also confusing. Go beyond the advice to do this, NOT that and get curious. What aligns with you? What is accessible? What makes sense? Much of the nutrition advice out there tells us to eat this, NOT that. Or DO […]

  • The Addition Diet: Add in, Don't Restrict!

    Even if you HAVE heard all the things about adding in, or the Addition “Diet”, my take on it will help you have a much BROADER concept that can be applied to your life, not just food. (Everything gets turned into a diet!) By the end of this podcast episode, you will understand: What the […]

  • Holiday Season: Tips for Navigating Food Through Eating Season!

    If you struggle with food & diet culture in menopause, and this AMPLIFIES through the holidays, this podcast episode will: Uncover any challenges this season may pose if you struggle with food or are thinking of ditching diets. Offer some tips on moving through this season with a non diet  approach. Here’s the video format […]

  • Creating Body-Peace with Nina Manolson & Your Body Story

    How do you find peace in your body in menopause? Nina Manolson shares her journey from massage to therapy, and her philosophy of Body Peace.  Nina helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace […]

  • End Hot Flash Embarrassment, Get Better sleep with Size Inclusive PJ creator Laura Musall, of Cool Revolution PJ's

    Hot flashes and night sweats are ONE frustration in menopause. Finding size inclusive PJs that are COOLING? Take that frustration off your lost! LACK OF SLEEP due to night sweats affects EVERYTHING, including that BRAIN FOG. Laura Mussal, co-creator of Cool Revolution PJ’s joins me for MORE than a talk about her size inclusive PJ […]

  • 3 Simple and Free Things I'm Doing to Deal With This Midlife Crisis

    I’ve got 3 SIMPLE and FREE tips to help you move through a midlife crisis, if you think you’re having one. Most of us experience a crisis in midlfe, and it can feel like we’re alone. I’m going through a midlife crisis, and I wanted to share three things I’m doing to help me feel […]

  • The Midlife Crisis! What is it and How to Move Through YOUR Midlife Crisis!

    Has the midlife crisis hit you yet? When the topic of a midlife crisis comes up, we think of aging men, young women and sports cars. Is the Midlife Crisis is a point in their life where they want to feel young again? Women also reach a point in their life where they question the road […]

  • Coping with Grief, Loss of a Loved One, and Other Losses in Menopause

    Exoeriencing grief can happen at any life stage. Grief in Menopause can feel especially defeating. Guest Lisa Michelle Zega, a life coach for midlife women of faith, is also a grief specialist. Go beyond the Seven Stages of Grief and learn how to: How to understand your grief. How to understand another’s grief. The many […]

  • Are there long term health concerns of bariatric surgery? In short: YES

    Bariatric Surgery for Weight Loss has long term consequences for physical and emotional health. Join author of the book: The Heaviest Surgery, Mariana den Hollander, as she shares her continuing journey with bariatric surgery. In this episode, we discuss: The fear that drove Mariana to undergo bariatric surgery. Her changing perception of thinness. Gastric sleeve […]

  • Are Weight Loss Progress Pictures Harmful or Helpful for Health?

    Are weight loss pictures part of diet culture, or toxic fitness culture? Do they motivate you? Taking before and after photos, or weight loss progress pics, is a common practice among women and men, looking to motivate themselves for weight loss. For those selling weight loss support, weight loss progress photos are used as a […]

  • Stress Resilience: The Number One Focus to Relieve Stress in Menopause

    Stress resilience is the most important skill to focus on for menopause health! Yes, it is one of the hardest, Stress comes from so many places. You can improve your stress resilience, by developing a more positive Mindset.  How you think about something will impact your stress level. It may also impact how you age. […]

  • 5 Types of Stress and How Stress Affects Your Menopause Symptoms

    Many women wonder if stress makes menopause symtoms worse. This short episode will define stress, share 5 types of stress and discuss eating behaviuor around stress.  Stress affects your menopause symptoms. That’s because your nervous system is intimately tied to your hormones. We think of stress as anger, or events that happen to us. There […]

  • Will Detoxes Relieve Menopause Symptoms and Create Happy Hormones?

    Will a Detox in Menopause help balance your hormones? In this episode, we’ll talk about what detoxes are, and what they aren’t. If you’re thinking about doing one, or have just finished one, there are a ton of self coaching questions you can use to decide what is right for you. No suggestions are given […]

  • Improve Your Relationship with Food by Looking at Your Food Thoughts!

    Have you dug into your food relationship? Your food relationship can be improved by looking at your thoughts!  Now that the “juice detox season” is over, start to look at the thoughts you have around food. Are you labelling foods good and bad? Every action comes from a feeling, and a thought. Actions around food […]

  • How Perfectionism Holds You Back From Happiness

    Does perfectionism hold you back from reaching your goals? Are you waiting for the “right time” to start something? Perfectionism may be holding you back from your goals and from happiness! Join myself and psychologist Sadday Zivec, of The Unperfect Coach, to see if you are a perfectionist, or if perfectionistic thoughts are holding you […]

  • Do You Have a Toxic Friend?

    Relationships are important to health at every stage in life. Menopause is no exception. Our friendships sustain us. Sometimes we are in toxic friendships and we don’t know it. Sometimes WE are the toxic friend! Janeen Ellsworth is today’s guest, and we chat all about friendships. Janeen is the host of The Meant to BE […]

  • Does Social Media Negatively Affect Your Body Image in Menopause?

    Have you ever thought about how social media influences how you think of yourself in menopause? The concept of FOMO isn’t limited to pinterest-y kitchens and fashion trends. The diet industry can have us feeling like we’re missing out if we don’t make our bodies fit into societal standards. These “standards” do not work for […]

  • Is Doing to Much Preventing You From Reaching Your Goals?

    Are you an over achiever? An over caring Person? Do you also overeat and then worry about your health? Have you ever considered trying to detox from DOING too many things?  That’s what I did this January, instead of creating New Year’s Resolutions, I stopped doing too much. I sat back and gave some thought […]

  • Creating Space Before Creating Goals in 2022

    Resolutions, diets, weight loss and self improvement information abound in January.  It’s enticing, and exciting, to think of change. Instead of creating resolutions immediately in January, why not create space? Space to pin down desires, dreams and your intention behind any action you’re thinking of, for the coming year. We rush headlong into goals in […]

  • Mindful Eating Can Increase Your Gratitude For Food and for Life

    Being grateful in menopause can be a hard go. Or it can be easy for some. We are all differnt and we all have experienced loss, setbacks, and struggles. Mindful Eating can spill over into other areas of life, and truly increase your life satisfaction. How? With gratefulness. How are they connected? Gratefulness is part […]

  • New Year, Same You. Bring Your Strengths to 2022

    The push to make New Year’s Resolutions is coming! While there is nothing wrong with change, sometimes we come at change from the wrong space. We want to change too much, or we see ourselves in a negative way. Change is not created from negativity. Bring your strengths into 2022. Reflect on the things you […]

  • Relationship to Food: 9 Drivers to Eating, With Mindfulness Dietician Sallyanne Pisk

    What makes us eat? Or overeat? Discover your relationship to food and learn the 9 Drivers of Eating, according to Sallyanne Pisk. Accredited Practising Dietitian, mindfulness practitioner and author of the book, Eating for You Sallyanne discusses health, ethics, body image, and emotions. These all can influence your relationship to food. Meet Sallyanne here Find […]

  • Body Image Battles: When friends make comments on your body

    “Well, it’s your hips.” Have you ever had a friend comment on your body? A recent shopping trip left me feeling a little ho-hum about my body, post pandemic weight gain. This showed me how easy it is to fall back into body shame, when we pay attention to others. Most of us have had […]

  • Trusting Yourself Around Food

    Do you trust yourself around food? This question brings many different answers AND confusion. Some of us don’t struggle with food, so we don’t even think about our relationship to food. If you do struggle with food cravings, and feel like you just can’t keep certain foods in the house this episode may be just […]

  • Listener Q and A: Finding Balance in Midweek Chaos

    Answering a listener question: How can I find balance in a busy week? We all have times in our lives where we feel like we are on a treadmill. For many women, health priorities, like walking, going to the gym, eating more veggies, meditation, all go by the wayside. Menopause can be full of responsibility […]

  • EFT: Emotional Freedom Technique for Shifting Food Feelings and Stress

    EFT, or tapping is also called Emotional Freedom Technique. Amanda Panacea, LMHC, MS in Functional Medicine and Nutrition, explains the diversity of EFT and how it can be used to balance emotions. Amanda is certified in EFT/Tapping, explains what it is, and how it can be used for lessening intense emotions. We discuss how EFT […]

  • The Pros and Cons of Fresh Starts: September and New Year's Day!

    Want a Fresh Start? Who does NOT like New Beginnings? September and New Year’s Day are popular times to start new routines. That’s because of the Fresh Start Effect. Crazy detoxes, diets and juice cleanses, SEEM like they help with a Fresh Start, but do they? It’s feels good when we have structure and routine. […]

  • Nutrition and The Non Diet Approach: How does this WORK?

    Menopause is an important time to make sure that we have our nutritional needs met. It’s also the time when body image issues and disordered eating resurface due to the pressure on aging women’s bodies. So, how do you fit nutrition into your life when you are finding yourself tired of dieting? Nutrition in a […]

  • Self Compassion: Can You Learn Self Love in Midlife?

    Listener Q & A: Can You Learn Self Love in Midlife? Can self compassion help you learn to love yourself in your 50’s, in Menopause? Self compassion is an element of Mindful Eating, and a Non Diet Approach to menopause health. Why is Self Love important when talking about Menopause and Health? When you start […]

  • Understanding Diet Culture in Menopause

    What does diet culture have to do with health in menopause? Menopause is full of body changes, and no end of diets to target these changes. If you have been dieting for years, then you have been around diet culture for most of your life. You don’t need to be dieting to be part of […]

  • Dieting for your dream body. Will a dream body make your life better?

    Do you visualize yourself in a smaller body?Do you dream of a smaller body as a way to happiness, or making your life better? Diet culture keeps us dreaming and striving for this “dream body”, in a world that values the thin ideal. Diet culture influences our expectatins of aging, where we still have an […]

  • Plan Your Health in Menopause

    What does a healthy menopause look like? We think menopause is hot flashes, wrinkles and weight gain. It can be, but there is so much more to menopause than that! Why tune in today? To create trust in yourself, instead of trusting another diet for health. Our health changes, and our life changes. Why keep […]

  • Discovering the Roots of Toxic Food Shame: A Personal Story

    Food shame can begin in childhood. Using food to cope with stress creates patterns around eating, that can feel shameful. Feeling shameful about what we eat can amplify in perimenopause, when our bodies are changing. Tanya shares one experience of tuning in to the roots of food shame, using EFT, moving through the feelings.  TW: […]

  • Ditching Dieting in Menopause: Why I Chose the Non Diet Approach to Health

    Menopause can be a difficult transition. Our bodies are changing, and they feel like they misbehave. Body shape and body image issues re-emerge, just like our teens. Most women look to dieting to solve their menopausal weight issues, and symptoms, only to find rebound weight gain and frustration. Many do not find better “health”. Hear […]

  • How to Cope With Cravings, and Feel Good About Chocolate

    Trying to cope with frustrating cravings? Craving chocolate? Tired of feel negative about yourself for craving food? This episode shares how I learned from my cravings, and I review how I saw the underlying triggers to my mindless eating, using Mindful Eating. Mindful Eating can help you “cope” with cravings, and even body image thoughts, […]

  • The Heaviest Weight, with Author Mariana Den Hollander

    The Heaviest Weight, by author Mariana den Hollander describes her journey to self love through Intuitive Eating, and Body Positivity. She is a writer, advocating body diversity and personal growth. Mariana has experienced life in a visibly fat body as well as in thin privilege, and uses her life experiences to create awareness. Mariana is […]

  • 5 Questions to Ask About Your Food Relationship

    What do we mean when we talk about our Food Relationship? Do you wonder if you have a bad relationship to food?  What is a food relationship? I give my own explanation about that term “Food Relationsihp”. I also have 5 questions you can ask yourself, about your own food relationship,  Women in menopause rarely […]

  • Over The Hill? Transitioning Purpose in Midlife

    Over the hill typically refers to someone who turns 40 or 50. It also implies that there is only one direction: down. Aging well means a shift in this attitude! Even though we are moving to an end point as humans, we can also look at this peak on the hill as a time to […]

  • Mindful Eating and Weight Loss

    Will Mindful Eating help me lose weight? Some health programs equate mindful eating with weight loss promises. It’s important to realize that size depends on so many factors, one of which is your relationship to food and your body. Mindful Eating can help you with your food RELATIONSHIP, your food habits and desires, behaviour and […]

  • Healing Energy and Feeling Enough

    What does it mean to be ENOUGH? Do you feel like you’re enough? As women, at ANY age, we seem to be trained into being enough for EVERYONE ELSE. But what about being enough for ourselves? Join this conversation with Ashley Rainsbarger, a Quantum Healer and Subconscious Growth Coach for Women and Service Driven Entrepreneurs, […]

  • Gut Health Series: Bone Broth. Wisdom, Trend or Both

    +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Cravings Got You Down? Preview my Mindful Eating Course […]

  • Gut Health Series: Stress Mindfulness and the Microbiome

    Stress, Mindfulness and the Gut Microbiome. How do these connect? Gut health is something we can talk about for ages isn’t it? We can talk about how what we eat, household mold, candida and even exercise affect the gut! When we stress about food and body, we impact the bacteria in our gut, and this […]

  • The Pros and CONS of Drinking Lemon Water!

    Are you drinking lemon water in menopause, and hoping it will boost your digestion? Are there pros and cons to drinking lemon water every day? Yes, there are.  Many a holistic nutritionist has loved recommending these things to clients. But, is this good for everybody in midlife? Not always. I have seen SO many clients […]

  • Does Menopause Affect Digestion and Gut Health?

    As we age, does our digestion change? If you are in Menopause, are you saying yes? Explore poor digestion and how it shows up in peri-menopause, and menopause. Learn some of the causes of poor digestion and let’s talk about soe of the common solutions that come from friends or professionals! Sources and show notes […]

  • The Only New Years Resolution for 2021: Explore Possibility

    Not sure if you want a New Year’s Resolution for 2021? Are you: Feeling less hopeful in 2021? Afraid to dream, AND PLAN LIFE, with all the uncertainty in the world?  Seeing the inequities in life with new eyes? If the same old New Year’s resolutions are leaving you feeling a little lacklustre, tune in […]

  • The Storyline of Dieting and Aging

    Dr. Jillian Murphy joins Tanya in a conversation about coming to terms with our aging bodies, in a culture that would have us work AGAINST these bodies.   Stop blaming yourself for your body and tying to “fix” something you can’t avoid. Aging. Understand that our bodies do some things that relate to aging, not because […]

  • End the Food and Body Blame Game

    Struggling with guilt and shame, around food, eating and your body? Maybe you are blaming yourself for gaining weight and gearing up to start another diet. If so, that’s ok, that’s what you feel you need to do. Allow the process, while allowing in different ways of looking at health, like this podcast. Maybe you are […]

  • Fullness and Satisfaction with Food

    How do we decide we are full? How do we stop eating before we hit the bottom of an empty chip bag, and wonder where the chips went? How does the body decide when it is full? You can be full, but NOT satisfied with your meal. Feel your fullness, and feel fulfilled.   

  • Mindful Eating: Tasting Food

    Building on the last episodes of the Mindful Mini’s: Mindful Eating sessions, Tanya explores taste. Mindful Eating will help you focus on the taste of your food. When you focus on the taste, you can decide if you are SATISFIED.  Satisfaction is one component in deciding when to put the fork down, OR pick it […]

  • Mindful Eating: Pause, Choose to Eat Mindfully

    What happens between the decision to eat, and feeling full? So much! We are in a season of holidays, yes, but also amplified stress this year. The New Year is approaching, and many women will be fighting their bodies, and wanting to get back on the diet bandwagon. Will a diet connect you to your […]

  • Emotional Eating & Mindful Eating: 3 Tyoes of Hunger

    Did you know there are different types of hunger? There are. They can fall in categories of emotional hunger.  This episode reframes the meaning of nourishment, touches on 3 different types of emotional hunger, and uses awareness as a springboard to understanding your food relationship and your body.  Heart hunger is one of the types […]

  • How to Understand Hunger and Use the Hunger Scale with Mindful Eating

    We get hungrier in menopause with hormone changes. There are many degrees of hunger. Using the Hunger Scale as part of a Mindful Eating practice can help you with cravings and hunger, without a diet! Diets ignore body signals. Mindful Eating connects you to your unique AND emotional needs. No calorie counting necessary. Check out […]

  • Notice Your Eating Habits With Mindful Eating

    Do you struggle with food? Do you have trouble noticing your food habits and patterns? Mindful Eating can help you understand how noticing, or becoming aware, of food patterns, will all the difference in changing your relationship to food.  All you have to do is start to notice at first, how you approach food.  Cravings? […]

  • Menopause Body Image: Mindful eating Can Improve Body Image

    Menopause, and perimenopause, is a time when the body changes, isn’t it? Weight gain is a common change, and so many of us find ourselves hating the way we look. Have you had body image issues start, or return, with perimenopause or menopause? Body Image thoughts can be helped with Mindful Eating practices. Body changes […]

  • How Human Design Enhances Midlife

    Midlife brings so many changes. Whether Perimenopause, or Menopause, we see changes in our careers, our bodies, and our relationships. We see changes in our relationship with our midlife self! Sarah Machlachlan is definitely THE woman to bring into your midlife decision making process. She has unique Superpowers that give her vast energy to hold […]

  • Midlife Transitions: The Holidays

    Canadian Thanksgiving Weekend has just passed, and this episode talks about the shifts that happen as we age, in duties, family hierarchy, and in basic things like preparing a holiday meal. This shift ushered in feelings of loss, jealousy and the deep realization of Tanya’s season of life. It also renewed commitment to presence with […]

  • Empty Nest Emotions & Self Care: Reiki

    Addressing midlife emotions when dealing with Empty Nest Syndrome, is part of the transition into midlife. Tanya talks to Kyla Schmidt, about Reiki, spirit, mindfulness and essential oils to shift your mindset. She also shares her experience doing distance Reiki with Kyla, and what she felt during her session.

  • Is your Aging Body Image Perception in Menopause Feeling Better?

    Body Image Perception changes in Menopause. What do you tell yourself about your aging body, in menopause? I speak candidly about being naked in our 50’s, about dating, and about our experience with younger women, who may get “chosen” over younger women. Have you seen the movie It’s Complicated with Alec Baldwin and Meryl Streep? […]

  • What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

    In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]

  • 193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿

    Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]

  • Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy

    In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]

  • 219 How to Support Your Mental Health and Stop Menopause Weight Gain

    Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]

  • S4 Ep178: Mid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra Filingeri

    Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator  My guest, Alexandra […]

  • 164: Emotional Eating in Menopause – The Psychology Behind the Cravings

    Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]

  • Thursday Thoughts – Writing a Book

    This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]

  • From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention

    In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for […]

  • Bladder Issues in Menopause – The Hidden Bacteria You Need to Know

    If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today.  Bladder issues in menopause don’t need to keep […]

  • Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason

    In this week’s episode,  Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health.  We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual […]

  • Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating

    I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481

  • #129: 7 Essential Habits to Move Through Menopause with More Ease

    Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]

  • 13 – HRT after 60: myths, facts and finding your own path with Ann Newson

    In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers.  Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]

  • Grading and Staging of Breast Cancer (YouTube Video #388)

    Grading & Staging Breast Cancer – Know the Hidden Dangers In this episode, Dr. Barbara 'Menopause' Taylor breaks down the critical differences between grading and staging breast cancer—and exposes the hidden dangers that often leave patients confused or misinformed. Learn how cancer cell "grades" reflect aggressiveness, how "stages" indicate spread, and why stage 0 (carcinoma […]

Making Space For Menopause

Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It’s about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it’s time to accept who we are, by […]

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