UK

Is It Hot In Here? Midlife Podcast

Health & Fitness

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face their midlife insecurities. So settle in, embrace the hormones, and enjoy the laughs along the way.

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Episodes (20)

March 23, 2026 ∙ 36 mins

The Truth About Weight Loss Injections In Menopause (GLP-1)

Can weight loss injections help with menopause weight gain?In this week’s episode, Dr Naomi Potter is joined by menopause specialist Dr Kari Nightingale to unpack one of the biggest topics in women’s health right now: GLP-1 weight loss medications. They discuss why weight can become so much harder to manage in perimenopause and menopause, how […]
March 16, 2026 ∙ 8 mins

Is Bleeding In Menopause Normal? Doctor Naomi Potter Explains

Bleeding during menopause? Find out wehn this is normal – and when you should see a doctor. Unexpected bleeding in menopause can feel frightening, but it's actually more common than you may think and often nothing to worry about. To clear any confusion, in this episode, menopause specialist Dr Naomi Potter explains the key differences […]
March 9, 2026 ∙ 53 mins

Caroline Hirons' Secret To Surviving Skincare In Menopause

Today we’re revealing the ultimate skincare routine for menopausal women. And the good news? It’s super simple! If your skin has become dry, extra sensitive, or you’re suffering from acne during midlife, this could be down to menopause. But there are things that can help – and for this week’s episode, we’re joined by THE […]
March 2, 2026 ∙ 17 mins

An Honest Guide To HRT Patches – With Menopause Doctor Naomi Potter

Are HRT patches safe – and why do they sometimes stop working? In this week’s episode, menopause doctor Dr Naomi Potter breaks down everything you need to know about HRT patches — how they work, how to use them properly, and why so many women get confused or frightened by the information leaflet. If you’ve […]
February 23, 2026 ∙ 61 mins

Am I Losing My Mind?! Or Is This Perimenopause? With Desiree Burch

Brain fog in menopause – who else can relate?In this episode, Dr Naomi Potter is joined by comedian, voice actor and presenter Desiree Burch. You might know Desiree from competing on the gameshow Taskmaster, the narrator for Netflix's dating show Too Hot to Handle, or from her current standup comedy tour The Golden Wrath.Desiree opens […]

About

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face their midlife insecurities. So settle in, embrace the hormones, and enjoy the laughs along the way.
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  • The Truth About Weight Loss Injections In Menopause (GLP-1)

    Can weight loss injections help with menopause weight gain?In this week’s episode, Dr Naomi Potter is joined by menopause specialist Dr Kari Nightingale to unpack one of the biggest topics in women’s health right now: GLP-1 weight loss medications. They discuss why weight can become so much harder to manage in perimenopause and menopause, how […]

  • Is Bleeding In Menopause Normal? Doctor Naomi Potter Explains

    Bleeding during menopause? Find out wehn this is normal – and when you should see a doctor. Unexpected bleeding in menopause can feel frightening, but it's actually more common than you may think and often nothing to worry about. To clear any confusion, in this episode, menopause specialist Dr Naomi Potter explains the key differences […]

  • Caroline Hirons' Secret To Surviving Skincare In Menopause

    Today we’re revealing the ultimate skincare routine for menopausal women. And the good news? It’s super simple! If your skin has become dry, extra sensitive, or you’re suffering from acne during midlife, this could be down to menopause. But there are things that can help – and for this week’s episode, we’re joined by THE […]

  • An Honest Guide To HRT Patches – With Menopause Doctor Naomi Potter

    Are HRT patches safe – and why do they sometimes stop working? In this week’s episode, menopause doctor Dr Naomi Potter breaks down everything you need to know about HRT patches — how they work, how to use them properly, and why so many women get confused or frightened by the information leaflet. If you’ve […]

  • Am I Losing My Mind?! Or Is This Perimenopause? With Desiree Burch

    Brain fog in menopause – who else can relate?In this episode, Dr Naomi Potter is joined by comedian, voice actor and presenter Desiree Burch. You might know Desiree from competing on the gameshow Taskmaster, the narrator for Netflix's dating show Too Hot to Handle, or from her current standup comedy tour The Golden Wrath.Desiree opens […]

  • More Than The Traitors! Harriet Tyce Opens Up About Sobriety, Reinvention, And Witch Trial

    What happens when you stop drinking in midlife – and everything starts to change? In this episode, Dr Naomi Potter is joined by acclaimed crime author, former criminal barrister and The Traitors star Harriet Tyce. Harriet opens up about the turning points that led her to quit alcohol, why it became the “bedrock” for feeling […]

  • More Than The Traitors! Harriet Tyce Opens Up About Sobriety, Reinvention & Witch Trial

    What happens when you stop drinking in midlife – and everything starts to change? In this episode, Dr Naomi Potter is joined by acclaimed crime author, former criminal barrister and The Traitors star Harriet Tyce. Harriet opens up about the turning points that led her to quit alcohol, why it became the “bedrock” for feeling […]

  • Menopause Is FULL Of Fake News – How To Spot It

    The internet is full of menopause advice. But how much of it can you actually trust? In this solo episode, Dr Naomi Potter explores the growing world of menopause misinformation online – from social media 'experts' to AI-generated health advice and even deepfakes. She explains why menopause care is never one-size-fits-all, and why personalised medical […]

  • 8 Celebs Open Up About Nightmarish Perimenopause Diagnoses

    For years, these women were told they were depressed. Anxious. Burnt out. Even bipolar. In this powerful compilation episode of Is It Hot In Here?, we share eight moments from past celebrity guests where the penny finally dropped — the real cause of their symptoms wasn’t a psychiatric disorder, stress, or personal failure… it was […]

  • 9 Surprising Menopause Symptoms (and what to do about them)

    Nobody warns you about half of the symptoms that come with menopause. In this solo episode, Dr Naomi Potter talks through some of the more surprising, and often unspoken, symptoms women experience during perimenopause and menopause. The ones that don’t always make it onto the usual checklists, but regularly show up in clinic. From itchy […]

  • Testosterone For Women: The Science, New Products And Answering Your Questions

    Is testosterone something every menopausal woman needs, or is it being overhyped? In this highly requested episode, Dr Naomi Potter is joined once again by menopause specialist Dr Liz Andrew to answer your real-life questions about testosterone in menopause. No trends, no fear-mongering – just clear, evidence-based answers to the things women are genuinely worried […]

  • 7 Things You Need To Know About Post-Menopause

    Dr Naomi Potter breaks down everything women need to know about post-menopause – a stage that’s often misunderstood, under-discussed, and wrongly assumed to be symptom-free. Naomi explains what’s normal, what’s not, and how to feel supported and informed once periods have stopped. She also tackles some of the biggest questions women ask in clinic about […]

  • Menopause Is Changing In 2026 – You Heard It Here First…

    What major menopause changes are coming in 2026 – and how will they affect you? In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew from the Menopause Care team to break down the biggest updates shaping menopause care in 2026. Together, they unpack what it really means for […]

  • BEST OF: Unforgettable Menopause Moments (even with brain fog)

    The Best of Is It Hot In Here? 2025: The Moments You Loved Most Missed an episode this year — or want to relive the moments everyone’s been talking about? In this special compilation episode, Dr Naomi Potter looks back at some of the most powerful, honest and popular conversations from Is It Hot In […]

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  • Menopause & Parenting: How To Cope When Both Feel Impossible

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  • Why Am I So Anxious In Menopause? Causes & Treatments Revealed By Dr Naomi Potter

    Why does menopause make so many women feel anxious and overwhelmed? In this week’s solo episode, Dr Naomi Potter breaks down the science behind menopause-related anxiety – and what you can do to feel calm and in control again. From understanding why hormonal shifts can trigger anxiety, to recognising when something else might be going […]

  • Your Hair & Skin Survival Guide In Menopause – With Dermatologist Dr Archana Rao

    What can we do about hair and skin changes in menopause? In this week’s episode, dermatologist Dr Archana Rao joins Dr Naomi Potter to break down the real science behind menopausal skin and hair changes. Archana is THE expert when it comes to hair and skin specifically in menopause, so you're in perfect hands! From […]

  • Your Emergency Toolkit: When You Hit Rock Bottom In Menopause – Dr Naomi Potter

    When Menopause Feels Overwhelming: Understanding the Mental Health Impact Viewer discretion: this episode does contain mention of suicide. Today, Dr Naomi Potter tackles one of the most misunderstood – and under-discussed – aspects of menopause: the severe emotional distress many women experience. Naomi explains why hormonal changes can push women to emotional breaking points, what […]

  • Kate Lawler Opens Up About Menopause Struggles (fear of HRT, symptoms & marriage)

    Feel like you've lost yourself in menopause? Don't worry, getting back on track doesn't need to be a gruelling task. In this deeply honest conversation, broadcaster, Big Brother winner, and fellow podcaster Kate Lawler joins Dr Naomi Potter to talk about the emotional and physical toll of menopause. Kate opens up candidly about her fear […]

  • Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt

    Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects become more pronounced as we age, are less well understood. Leading psychiatrist and neuropsychopharmacologist Prof David Nutt joins Liz to explain exactly what happens in the body from the […]

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    How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert)

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  • Eps 400: Why Your Midlife Symptoms Aren’t Just Hormones with Crystal Andrus Morisette

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    Brain Fog, Memory Loss, and Alzheimer’s Risk During Menopause with Dr. Lisa Mosconi

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Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

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