Which supplements do midlife women need?

Age Better with Liz Earle

March 16, 2026 ∙ 34 mins
Episode 24

About

The supplement aisle can feel overwhelming – and expensive. But in midlife, some really do earn their place. This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on what’s worth taking and what isn’t. 

 

Plus: what’s really leaving hair dry and brittle in menopause, easy ways to get more protein and fibre at every meal, and can HRT replace contraception? 

 

In this episode:

• Which supplements do midlife women need – and which can you skip? 

• Why does hair become dry and brittle during menopause, and what can you do about it? 

• How do you get more protein and fibre at every meal if you don’t like beans? 

• What can nutrigenomic DNA testing tell you about your health? 

• Can HRT replace contraception in midlife? 


Links mentioned in the episode:

• Liz’s supplement masterclass

• Omega-3 

• Zinc

• Iodine

• B12

• Collagen peptides

• KEEO styling tool

• Hair Gain styling products

• Vitamin D

• Magnesium

• Creatine

• Wild Nutrition

• SISTERLY

• Article about oxalic acid, oxalates, kale and spinach

• Lifecode Gx nutrigenomic testing

• Glutathione


 Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com

• WhatsApp: 07518 471 846


More from Liz:

• Preorder Liz’s new book – How to Age

• A Better Second Half 

• Follow Liz on Instagram

• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

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Information

Podcast

Age Better with Liz Earle

Episode

24

Date

March 16, 2026

Length

34 mins
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