image of woman with dark hair named Mary Claire Haver

Vanishing Vulvas & Menopause: What's Really Happening with Dr. Karen Tang

unPAUSED with Dr. Mary Claire Haver

July 10, 2026 ∙ 38 mins
Episode 50

About

Guest links Karen Tang, MD (Instagram) Karen Tang, MD (Facebook) Karen Tang, MD (YouTube) Karen Tang, MD (LinkedIn) Karen Tang, MD (TikTok) GynoMight with Karen Tang, MD (Substack) Thrive Gynecology Books “It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told),” by Dr. Karen Tang “The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again,” by Dr. Mary Claire Haver “The New Menopause"⁠ by Dr. Mary Claire Haver For a list of full show notes, please click here. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Information

Podcast

unPAUSED with Dr. Mary Claire Haver

Episode

50

Date

July 10, 2026

Length

38 mins
You may also like

⚡️MENOPUNKS PODCAST ⚡️

I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the motherf$#@!% energy to start a hormonal revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man’s testosterone flatlined by 50 — you think the world would stay quiet about that? Welcome to menopause: complete hormonal upheaval. And perimenopause? She’s the […]

Health & Fitness

Begin Again with Davina McCall

Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What […]

Education Health & Fitness

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Education Health & Fitness

Itchy & Bitchy Podcast

Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, […]

Health & Fitness Medicine

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

If you’re a Christian woman navigating perimenopause or menopause — and you’re exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place. Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned […]

Alternative Health Christianity

Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs. I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life […]

Christianity Health & Fitness

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to […]

Education Personal Journals
placeholder

We Talk Menopause

We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn’t even know you had! The podcast is hosted by Eileen […]

Education Health & Fitness

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

Fitness Health & Fitness

The Henpicked Podcast

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time – we’re living for longer, working for longer, and too many of us […]

Health & Fitness Medicine
image of woman with dark hair named Mary Claire Haver
image of woman with dark hair named Mary Claire Haver
  • image of woman with dark hair named Mary Claire Haver

    Vanishing Vulvas & Menopause: What's Really Happening with Dr. Karen Tang

    Guest links Karen Tang, MD (Instagram) Karen Tang, MD (Facebook) Karen Tang, MD (YouTube) Karen Tang, MD (LinkedIn) Karen Tang, MD (TikTok) GynoMight with Karen Tang, MD (Substack) Thrive Gynecology Books “It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told),” by Dr. Karen Tang “The New Perimenopause: An […]

  • image of woman with dark hair named Mary Claire Haver

    Endometriosis and Fibroids Don't Stop at Menopause with Dr. Karen Tang

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Karen Tang, a board certified gynecologist and minimally invasive gynecologic surgeon, and author of It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health But Were Never Told. This is part one of a two part conversation. Together they take […]

  • image of woman with dark hair named Mary Claire Haver

    Introducing Family Lore

    Family Lore is a weekly narrative podcast that celebrates and investigates ancestral mystique. Each episode begins with a guest sharing a fascinating family legend, followed by a historical deep-dive to uncover the truth and meaning behind the tale. Available now: link.pscrb.fm/f0281/FLFD To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more […]

  • image of woman with dark hair named Mary Claire Haver

    Gut, Brain, and Hormones: The Menopause Connection with Dr. Amy Shah

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Amy Shah, a physician trained in internal medicine and immunology with a nutrition background from Cornell, and author of the new book Hormone Havoc. Dr. Haver and Dr. Shah begin the conversation with the gut-hormone-brain connection, explaining how 40% of estrogen is […]

  • image of woman with dark hair named Mary Claire Haver

    Train Your Brain To Thrive Through Menopause

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sue Varma, a board certified psychiatrist, distinguished fellow of the American Psychiatric Association, and author of Practical Optimism. They open by taking on a question that sits at the intersection of psychiatry and menopause medicine: why do some women thrive through the […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause Masterclass: My Menopause Toolkit – HRT and more

    In this solo episode of unPAUSED, Dr. Mary Claire Haver answers one of the most asked questions she receives: what hormones do you actually take, and why? Rather than a general overview of menopause hormone therapy, this is a fully transparent, clinically grounded walk through her personal protocol, including every formulation she uses, why she […]

  • image of woman with dark hair named Mary Claire Haver

    Toxins, Stress, and What They're Doing to Your Hormones with a Top Reproductive Endocrinologist

    In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Natalie Crawford, double board certified obstetrician, gynecologist, and reproductive endocrinologist, and author of The Fertility Formula. In part two of this conversation, Dr. Crawford gets specific about the forces working against our hormones every day, chronic stress, disrupted sleep, inflammatory food, […]

  • image of woman with dark hair named Mary Claire Haver

    The Truth About Your Biological Clock: Egg Quality, AMH and Fertility with Dr. Natalie Crawford

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Natalie Crawford, a double board certified obstetrician, gynecologist, and reproductive endocrinologist, and author of the new book The Fertility Formula. Both physicians open by sharing their own fertility journeys, including pregnancy losses and dismissal from the medical system, before turning to the […]

  • image of woman with dark hair named Mary Claire Haver

    GLP-1s, Hormones, and Why You Can't Calorie-Count Your Way Out of Menopause with Dr. Michelle Gordon

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Michelle Gordon, a board certified obesity medicine physician and diplomate of the American College of Lifestyle Medicine, with surgical fellowships from the American College of Surgeons and the American College of Osteopathic Surgeons. Through her practice Thrive Span Medical, she works with […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause Is a Portal: Reclaiming the Body, the Story, and the Second Half with Dr. Hillary McBride

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Hillary McBride, a psychologist, researcher, and author whose work focuses on women’s lived experience of embodiment across the lifespan, and particularly what happens during the perimenopausal and menopausal transition. She brings a feminist, biopsychosocial lens to the work, looking at the intersection […]

  • image of woman with dark hair named Mary Claire Haver

    The Holistic Plastic Surgeon: Devices, Ozempic Face, and What Your Habits Do to Aging Skin

    In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Tony Youn, board certified plastic surgeon, bestselling author of Younger for Life, and the most followed plastic surgeon on social media. In part two of this conversation, Dr. Youn moves from skincare into devices, lifestyle, and the bigger picture of how […]

  • image of woman with dark hair named Mary Claire Haver

    What Estrogen Does to Your Skin (And What Actually Works)

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Tony Youn, a board certified plastic surgeon nationally recognized as one of the top plastic surgeons in the United States, bestselling author of Younger for Life, and the most followed plastic surgeon on social media with more than five million YouTube subscribers […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause Masterclass: HRT Safety, Patch Absorption, Progesterone Intolerance, and Bone Density

    In this episode of unPAUSED, Dr. Mary Claire Haver answers your most asked questions about hormone therapy, menopause symptoms, and how to advocate for yourself when your doctor doesn’t have answers. She walks through who actually qualifies for HRT, what the real contraindications are versus conditions that simply require a different delivery method, and how […]

  • image of woman with dark hair named Mary Claire Haver

    Mast Cells, Histamine, and Perimenopause Explained: MCAS, Anxiety, Estrogen

    In this bonus episode of unPAUSED, Dr. Mary Claire Haver is joined by Dr. Zachary Rubin, double board certified allergist and immunologist and New York Times bestselling author of All About Allergies, to dig into the connection between histamine, mast cells, and women’s hormonal health. Dr. Rubin breaks down what mast cells are, how histamine works across […]

  • image of woman with dark hair named Mary Claire Haver

    Estrogen, Progesterone, and Testosterone: The Science of Hormones, Sexual Function, and Menopause

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Tami Rowen, an obstetrician, gynecologist, and leading gynecologic surgeon at the University of California San Francisco, and an internationally recognized expert in sexual health and sexual medicine. Together they get precise about some of the most misunderstood terrain in women’s health: estrogen, […]

  • image of woman with dark hair named Mary Claire Haver

    The Holderness Family Gets Real About Perimenopause

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Kim and Penn Holderness, the husband and wife content creators behind the widely popular Holderness Family, bestselling authors, and winners of The Amazing Race Season 33. Together they built an audience of millions by finding the humor in real life, and in this […]

  • image of woman with dark hair named Mary Claire Haver

    The Testosterone Conversation with Dr. Kelly Casperson: Beyond Libido

    In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Kelly Casperson, urologist, author, and host of the podcast “You Are Not Broken.” Part 2 goes deep on testosterone therapy for women, the most misunderstood hormone in women’s health, and covers the full range of what it actually does in the […]

  • image of woman with dark hair named Mary Claire Haver

    Sexual Health, Libido, and Orgasm: What Medicine Missed with Dr. Kelly Casperson

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Kelly Casperson, a urologist, author, and host of the podcast “You Are Not Broken”. Dr. Casperson trained in a specialty that treats both men and women, which gave her an early and clear view of the gender gap in sexual healthcare. That […]

  • image of woman with dark hair named Mary Claire Haver

    Plant Medicine for Menopause: What Science and Ancient Healing Say Actually Works

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Suzanne Gilberg-Lenz, a board-certified OB-GYN, integrative medicine expert, and author with nearly 30 years of clinical experience, including training in Ayurvedic medicine spanning almost two decades. Dr. Gilberg-Lenz is the Chief Clinical Officer of Monarch, a membership-based healthcare practice built to restore […]

  • image of woman with dark hair named Mary Claire Haver

    The Missing Piece in Longevity: The Top Gerontologist on Aging, Joy, and the Science of Thriving

    In this episode of unPaused, Dr. Mary Claire Haver sits down with Dr. Kerry Burnight, a gerontologist and national leader in aging research who spent 18 years teaching geriatric medicine at the University of California Irvine School of Medicine and is the author of Joyspan: The Art and Science of Thriving in Life’s Second Half. […]

  • image of woman with dark hair named Mary Claire Haver

    The Perimenopause Masterclass: Anxiety, Brain Fog, Broken Sleep, Weight Gain & GLP-1s

    In this episode of “unPAUSED,” Dr. Mary Claire Haver answers the questions she gets asked most, sitting down solo to address what perimenopause actually is, why it starts in the brain before it ever shows up in bloodwork, and why so many women experiencing anxiety, brain fog, broken sleep, and unexplained weight gain are dismissed, […]

  • image of woman with dark hair named Mary Claire Haver

    Brain Fog, Memory Loss, and Alzheimer’s Risk During Menopause with Dr. Lisa Mosconi

    In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Lisa Mosconi, neuroscientist and associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Mosconi directs the Alzheimer’s Prevention Program, including the NIH-funded Women’s Brain Initiative and the Alzheimer’s Prevention Clinic, and was recently […]

  • image of woman with dark hair named Mary Claire Haver

    Welcome to Becoming You with Suzy Welch

     Today, I’m thrilled to introduce you to Suzy Welch. Suzy is a business journalist-turned-professor at NYU and a three-time New York Times bestseller who specializes in decision-making. Her podcast, Becoming You, is a weekly masterclass in the pursuit of authentic purpose—delivered with a heavy dose of wit and zero despair.  Here on unPAUSED, we talk […]

  • image of woman with dark hair named Mary Claire Haver

    The Alzheimer's Prevention Plan for Women: Hormones, Sleep, and Nutrition with Dr. Lisa Mosconi

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Lisa Mosconi, a neuroscientist and associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Mosconi directs the Alzheimer’s Prevention Program, including the NIH-funded Women’s Brain Initiative and the Alzheimer’s Prevention Clinic, and was recently […]

  • image of woman with dark hair named Mary Claire Haver

    The Sleep Crisis in Menopause: Insomnia, Sleep Apnea & Solutions

    Poor sleep during perimenopause and menopause isn’t just exhausting—it’s linked to increased cardiovascular disease risk, depression, anxiety, weight gain, cognitive decline, and reduced quality of life. Yet for decades, women’s sleep complaints have been minimized, dismissed, or blamed on just getting older. In this episode, Dr. Mary Claire Haver sits down with board-certified sleep medicine […]

  • image of woman with dark hair named Mary Claire Haver

    Katie Couric on Truth, Trust, and Women's Health

    From her groundbreaking televised colonoscopy to her breast cancer journey, Katie Couric has turned personal experience into powerful advocacy for the health issues medicine has overlooked. This week on unPaused, Dr. Mary Claire Haver sits down with Katie Couric, award-winning journalist, founder of Katie Couric Media, co-founder of Stand Up To Cancer, and author of […]

  • image of woman with dark hair named Mary Claire Haver

    The Sex Life Nobody Warned You About: What a Top Sexual Medicine Expert Wants You To Know

    Most women go through decades of marriage, menopause and midlife without ever having an honest conversation with a doctor about their sex life. Not because they don’t want one — but because most physicians were never trained to have it. This week on unPaused, Dr. Mary Claire Haver sits down with Dr. James Simon, a […]

  • image of woman with dark hair named Mary Claire Haver

    Building a Menopause Brand: Naomi Watts on HRT, Hot Flashes & Hollywood

    This week on unPaused, Dr. Mary Claire Haver sits down with Naomi Watts, Academy Award nominated actress, entrepreneur, and New York Times bestselling author of Dare I Say It. Naomi’s career spans decades in Hollywood, from her breakthrough role in David Lynch’s Mulholland Drive to recent work with directors like Ryan Murphy and Lena Dunham. […]

  • image of woman with dark hair named Mary Claire Haver

    Female Libido in Menopause: Desire Loss, Biology & Solutions with Cindy Eckert

    This week on unPaused, Dr. Mary Claire Haver sits down with Cindy Eckert, founder and CEO of Sprout Pharmaceuticals and creator of Addyi, the first FDA approved treatment for low libido in women. Cindy is a pharmaceutical entrepreneur who began her career at Merck before founding her first company in 2007, focusing on undermarketed FDA […]

  • image of woman with dark hair named Mary Claire Haver

    Understanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola

    An estimated 7.2 million Americans age 65 and older are currently living with Alzheimer’s dementia. The part that should alarm every woman listening is this: almost two thirds of them are women. In this episode, Dr. Mary Claire Haver sits down with neurophysiologist and Alzheimer’s researcher Dr. Louisa Nicola to unpack what’s really happening to […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause, Hormones and Women’s Sexual Health with Dr. Rachel Rubin

    In this episode Dr. Mary Claire Haver is joined by Dr. Rachel Rubin, a board-certified urologist and nationally recognized expert in sexual medicine, fellowship trained in both female and male sexual health. As assistant clinical professor of urology at Georgetown University and former education chair of the International Society for the Study of Women’s Sexual […]

  • image of woman with dark hair named Mary Claire Haver

    Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein – Part 2

    In this continuation of their conversation, Dr. Jocelyn Wittstein and Dr. Mary Claire Haver shift from understanding why menopause affects bones and joints to what actually works for building stronger bones and preventing fractures. If you’ve been told your bone density is declining, or you’re worried about falls and fractures, this episode delivers the practical […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause, Frozen Shoulder and the Joint Pain Wake Up Call with Dr. Jocelyn Wittstein – Part 1

    If you’ve ever struggled to put on a bra, reach behind your back, or lift your arm without searing pain in your shoulder, you’re not alone. Frozen shoulder strikes women in midlife at alarming rates, yet for decades, medicine dismissed it as a mystery condition with no known cause. Orthopedic surgeon Dr. Jocelyn Wittstein saw […]

  • image of woman with dark hair named Mary Claire Haver

    Sally Wainwright on Riot Women, Identity Theft of Menopause, and Writing Real Female Characters

    Award-winning British television creator Sally Wainwright joins Dr. Mary Claire Haver to discuss her groundbreaking new BBC series Riot Women, a drama about five midlife women who form a punk rock band while navigating menopause, aging parents, and the complexities of life after 50. Sally, the creative force behind acclaimed series including Happy Valley, Gentlemen […]

  • image of woman with dark hair named Mary Claire Haver

    From Hysteria to Medical Gaslighting and the Path Forward with Dr. Elizabeth Comen

    Dr. Elizabeth Comen is a board certified oncologist at NYU Langone Health, co-director of the Mignoni Women’s Health Collaborative, and author of the groundbreaking book “It’s All In Her Head: What It Reveals About Medicine’s Past and Present.” In this powerful conversation about medical gaslighting and women’s healthcare, she and Dr. Mary Claire Haver trace […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause Masterclass: Hormones, Brain Fog, Weight & Mental Health with Dr. Mary Claire Haver

    Dr. Mary Claire Haver breaks down everything you need to know about perimenopause, menopause, and postmenopause in this solo episode, answering critical questions about hormones, symptoms, and treatment with the medical expertise and personal experience that’s made her a trusted voice for millions of women. Most women don’t realize perimenopause can begin at 35-36 years […]

  • image of woman with dark hair named Mary Claire Haver

    Midlife Divorce: The Facts, The Finances, and The Fallout with Jenny Hutt

    Divorce rates for people over 50 have doubled since the 1990s, and women are initiating the majority of them. What’s really driving this shift? In this episode of unPAUSED, Dr. Mary Claire Haver sits down with family law attorney and broadcaster Jenny Hutt to discuss the facts, finances, and fallout of midlife divorce. Jenny Hutt […]

  • image of woman with dark hair named Mary Claire Haver

    Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

    What happens when a news anchor loses her words on live television and discovers it’s not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women’s health, the powerful story behind her New York […]

  • image of woman with dark hair named Mary Claire Haver

    Orgasm After Menopause: Vibrators, Testosterone & Solutions with Dr. Lauren Streicher (Pt. 2)

    In our last episode of unPAUSED, we began a conversation with Dr. Lauren Streicher about orgasm, sexual function, and why these topics are still so taboo. Because there was so much to talk about, we decided to make this a two part episode. So today, Dr. Mary Claire Haver continues this conversation. Dr. Streicher is […]

  • image of woman with dark hair named Mary Claire Haver

    Where Did My Orgasm Go? Menopause, SSRIs, and the Science of Pleasure with Dr. Lauren Streicher

    What happens to your orgasm after menopause? It’s something nearly half of women experience changes with in midlife, but so few are talking about it. In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Lauren Streicher to discuss exactly what changes to orgasm, libido, and sex, why it happens, and what […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause, Misogyny and the Medical System: Dr Sharon Malone Sets the Record Straight

    Dr. Sharon Malone has spent decades fighting for women to get the healthcare they deserve, and she’s not slowing down. As Chief Medical Advisor at Alloy Women’s Health, host of “The Second Opinion” podcast, and author of the New York Times bestseller “Grown Woman Talk,” Dr. Malone joins Dr. Mary Claire Haver in this episode […]

  • image of woman with dark hair named Mary Claire Haver

    Can't Take Estrogen? Dr. Corinne Menn on Who Can, Who Can't & What's Changed

    In this episode, Dr. Mary Claire Haver sits down with Dr. Corinne Menn to tackle one of the most common questions in women’s health: “Can I take estrogen?” As a board-certified OB-GYN, certified menopause practitioner, and 24-year breast cancer survivor, Dr. Menn brings both professional expertise and lived experience to this conversation about who can […]

  • image of woman with dark hair named Mary Claire Haver

    Still Bobbi: Bobbi Brown on Reinvention, Midlife Entrepreneurship & Finding Purpose After 60

    What does it look like to begin again at 62 and thrive? Beauty industry pioneer Bobbi Brown joins Dr. Mary Claire Haver for an intimate conversation about her new memoir Still Bobbi, building Jones Road Beauty in her sixties, leaving behind the company that bore her name for 25 years, and redefining what success, purpose, […]

  • image of woman with dark hair named Mary Claire Haver

    GLP-1s and Midlife Metabolism Part 2: Dr. Rocio Salas Whalen Breaks Down the Science of Weight Loss and Menopause

    What happens after you lose the weight? Few are focused on this important question about GLP-1 medications. In Part 2 of this conversation on GLP-1s and Midlife Metabolism, triple board-certified endocrinologist Dr. Rocio Salas-Whalen continues her discussion with Dr. Mary Claire Haver, going deeper into what happens after weight loss including the physical and emotional […]

  • image of woman with dark hair named Mary Claire Haver

    GLP-1s and Midlife Metabolism: Dr. Rocio Salas-Whalen Breaks Down the Science of Weight Loss and Menopause: Part 1

    Are GLP-1 medications a game-changer for women in midlife—or just another quick fix? In this conversation, triple board-certified endocrinologist Dr. Rocio Salas-Whalen joins Dr. Mary Claire Haver to cut through the hype and share what women really need to know about Ozempic, Wegovy, Mounjaro, and the science behind sustainable weight loss. Dr. Salas-Whalen, founder of […]

  • image of woman with dark hair named Mary Claire Haver

    Build Strength, Live Longer: The Menopause Longevity Blueprint with Dr. Vonda Wright

    What if weak bones and muscle loss aren’t just “normal aging” but the result of decades of misinformation? In this episode double board-certified orthopedic surgeon Dr. Vonda Wright joins Dr. Mary Claire Haver to shatter the myth that frailty, fractures, and decline are inevitable for women in midlife. Dr. Wright explains why women can lose […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause and Heart Disease: What Every Woman Needs to Know with Dr. Jayne Morgan

    What if your hot flashes are actually warning signs about your cardiovascular health? Dr. Mary Claire Haver sits down with research cardiologist Dr. Jayne Morgan to talk about the intersection of menopause and heart disease. Dr. Morgan explains why women present with different heart attack symptoms than men, how menopause accelerates cardiovascular risk, and why […]

  • image of woman with dark hair named Mary Claire Haver

    Leanne Morgan on Menopause, Success at 60, and Why She's Just Getting Started

    From selling jewelry in Tennessee living rooms to headlining arenas across America, Leanne Morgan’s path to success took 25 years, and it’s a story every woman in midlife needs to hear. The comedian and actress sits down with Dr. Mary Claire Haver for a funny and deeply honest conversation about what it really takes to […]

  • image of woman with dark hair named Mary Claire Haver

    The Truth About Estrogen: What the Women's Health Initiative Got Wrong with Dr. Avrum Bluming & Dr. Carol Tavris

    What if the biggest health study in history got it wrong and millions of women paid the price? In this premiere episode of “unPAUSED,” Dr. Mary Claire Haver sits down with Dr. Avrum Bluming, medical oncologist and former senior investigator at the National Cancer Institute, and Dr. Carol Tavris, social psychologist and co-authors of the […]

  • image of woman with dark hair named Mary Claire Haver

    Introducing unPAUSED with Dr. Mary Claire Haver

    Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

  • 214 | Lost Your Weight Loss Motivation? Listen to This First

    You’re not failing… you’re just tired of trying. If you’ve been doing all the “right” things—eating healthy, walking, focusing on your belly fat, trying to lose weight—yet your body seems to be fighting you every step of the way, this episode is for you. Today is a little different. Instead of teaching another strategy, I’m […]

  • What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)

    This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group – Flipping50 Insiders Instagram – @Flipping50TV […]

  • image of woman with dark hair named Mary Claire Haver

    Vanishing Vulvas & Menopause: What's Really Happening with Dr. Karen Tang

    Guest links Karen Tang, MD (Instagram) Karen Tang, MD (Facebook) Karen Tang, MD (YouTube) Karen Tang, MD (LinkedIn) Karen Tang, MD (TikTok) GynoMight with Karen Tang, MD (Substack) Thrive Gynecology Books “It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told),” by Dr. Karen Tang “The New Perimenopause: An […]

  • How daylight affects your weight and metabolism – with Dr Sara Pugh

    Struggling to lose weight despite eating well and exercising? Biochemist Dr Sara Pugh joins Liz to explain why the answer may not just lie in what’s on your plate – but in how much natural daylight you’re getting. They discuss how leptin, the appetite-regulating hormone, follows our circadian rhythm and the link between light exposure, […]

  • The Best Menopause Education Class with Dr. LaKeischa Webb McMillan | 290

    If you have ever sat in a doctor’s office and been told your labs are normal, your stress is the problem, and maybe you should try an antidepressant — this episode is the class you never got. Dr. LaKeischa Webb McMillan is a hormone specialist, Amazon bestselling author, and the kind of practitioner who will […]

  • The Tamsen Show podcast image

    The Fertility Expert: Egg Freezing, Perimenopause & GLP-1s Explained

    If you’re thinking about egg freezing, IVF, fertility decline, perimenopause, or reproductive health, this is the conversation you need to hear before meeting with your doctor. In this episode of The Tamsen Show, Tamsen Fadal sits down with Dr. Jamie Grifo, Director of Reproductive Endocrinology and Infertility at NYU Langone. Dr. Grifo helped modernize IVF […]

  • 82 – The hidden link between epilepsy and hormones

    For women living with epilepsy, times of hormonal changes can all bring unexpected changes in seizure patterns. Yet many are never told that fluctuating hormones could be playing a role. In this episode, Dr Louise Newson is joined by women’s hormone specialist nurse Sian Rees to explore the complex relationship between epilepsy and hormones. Together […]

  • 8 Simple Reminders You Need to Hear Right Now

    Today, you’re getting exactly what you need to take back your power and make life feel a little easier.  In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more confident.  These are the words to come back to when you need courage, perspective, and a reminder of […]

  • #248 From Prediabetes to Full-Blown Diabetes Danielle's Story

    What happens when you’re told you’re prediabetic… and then sent home with no guidance? In this powerful episode, I sit down with Danielle Baptiste to talk about her real-life journey from Prediabetes to Type 2 Diabetes — and the moment that finally made her take her health seriously. Danielle shares how she was first told she was prediabetic but was given […]

  • Overwhelmed and exhausted? Decompress with this breathwork session from Self Space

    Is your nervous system exhausted today? Perhaps you’ve been holding everything together, holding everything inside for a little bit too long? Find somewhere quiet and comfortable, and join Jodie Cariss for a little decompression session. Jodie’s a psychotherapist and the founder of Self Space, a mental health service offering straightforward access to flexible therapy. She’ll […]

  • Thursday Thoughts – Finding The Joy In Life

    On today’s Thursday's Thoughts, Lucy and I are talking about how important it is to find the joy in life, rather than being constantly weighed down by all of the ‘shoulds’. The truth is that life is short, and we sometimes forget to enjoy the ride. Instead of taking it all so seriously, let’s remember that […]

  • PMOS Explained: How to Read the Patterns (and What You Have Missed)

    The Menopause Mastery Show | PMOS Explained: How to Read the Patterns (and What You Have Missed) | Episode 286 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show!  Could you have been living with polyendocrine metabolic ovarian syndrome (PMOS) for decades without knowing it?  In this episode of Menopause Mastery, Dr. Betty […]

  • 213 | Think all belly fat is the same? Think again.

    If you’ve been frustrated by the changes happening around your middle after 40, this episode may completely change the way you think about your health. The truth is, not all belly fat is created equal. While the fat you can pinch under your skin may bother you, there’s another type—visceral belly fat—that surrounds your organs […]

  • Welcome to Season 6 of EnRitched Menopause

    Wondering what's next for EnRitched Menopause? Whether you've been listening from the beginning or are joining us for the first time, we're so glad you're here. In this special season opener, Dr. Jessica Ritch celebrates four years of the podcast, shares the exciting news behind the launch of EnRitched Gynecology, and offers a preview of […]

  • Frozen Shoulder, Cranky Tendons, and the Musculoskeletal Syndrome of Menopause with Tara Findlay, RMT (Episode 281)

    Registered massage therapist and athlete Tara Findlay nearly lost her life to fibroids, was thrown into chemical menopause, developed a “cranky” shoulder that threatened her career, and watched a long-quiet autoimmune condition roar back to life. This week, she shares how hormones, inflammation, and tissue capacity collide in midlife—and how massage, eccentric loading, “movement snacks,” […]

  • Margaret Cho on Menopause, Comedy & Finding Yourself (Replay)

    Comedy legend Margaret Cho joins us for a refreshingly honest and often hilarious conversation about her standup tour, Choligarchy and she shares why she believes laughter is one of the most powerful tools for speaking truth to power. We also dive into one of the most surprising topics of the episode: menopause. Margaret opens up […]

  • Is It ADHD or Perimenopause? | Coach Debbie White on why symptoms surface at midlife

    Is it perimenopause, or ADHD that’s been there all along? Executive function coach Debbie White — diagnosed with ADHD at midlife herself — joins Stacy London to explain why the two look so similar and how to tell them apart. Debbie’s core insight: perimenopause doesn’t cause ADHD, it reveals it. ADHD is a lifelong neurobiological […]

  • Episode 225 – Supplements And Cancer: Are We Missing Out?

    Whether it’s joint pain, fatigue, brain fog, poor sleep, hot flushes or anxiety, it can feel frustrating when symptoms linger long after treatment ends. For many people, supplements seem like a logical place to look for menopause support, but with endless products, conflicting advice and cupboards full of half-used bottles, how do you know what’s […]

  • Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works

    This episode is sponsored by Fatty15 and AirDoctor. Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. […]

  • image of woman with dark hair named Mary Claire Haver

    Endometriosis and Fibroids Don't Stop at Menopause with Dr. Karen Tang

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Karen Tang, a board certified gynecologist and minimally invasive gynecologic surgeon, and author of It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health But Were Never Told. This is part one of a two part conversation. Together they take […]

  • Ep. 226: Mental Health and Iron, what's the connection with Dr. Fiona Lovely

    In this rerelease of a need-to-know solo episode, Dr. Fiona Lovely pulls back the curtain on one of the most overlooked yet critical pieces of the women’s health puzzle: the connection between low iron and mental health. Many women navigating perimenopause and menopause are walking around with iron deficiency or other forms of anemia, completely […]

  • Ep 535: Dr. Deb Butler on Health Solutions With Shawn & Janet Needham

    If you’ve spent years trying to lose weight in menopause but still find yourself eating when you’re not physically hungry, this episode is for you. I’ve learned that lasting weight loss isn’t about finding the perfect diet. It’s about rebuilding the connection between your brain and your body. In this conversation with Shawn and Janet […]

  • Becoming More Yourself at Midlife, Not Someone New with Jen O'Brien

    Have you ever stopped and wondered, Who am I now? Midlife has a way of prompting those questions. As our lives, priorities and responsibilities change, many of us begin to realise that the identities we've carried for years no longer feel like the right fit. In this week's episode of Take a Breath, I'm joined […]

  • 81 – The hormone confusion that’s affecting millions of women

    What’s the difference between natural and synthetic hormone treatments, and why does it matter? In this episode, Dr Louise Newson is joined by pharmacist and hormone expert Sara Hover, who has spent more than 30 years helping women understand hormone health. Together, they explore one of the most misunderstood topics in medicine: why natural, bioidentical […]

  • I Couldn't Lose Weight in Menopause Until I Changed This One Thing

    If you're doing all the "right" things trying to lose weight in menopause—eating 1,200 calories, working out every day, cutting carbs, skipping breakfast—and the scale still won't move, this episode is for you. I know exactly how frustrating that feels because I lived it. At 49, I was doing two-a-day workouts, teaching multiple spin classes […]

  • 223: Menopause Explained so Even a Husband can Understand

    (00:00:00) 223: Menopause Explained so Even a Husband can Understand (00:00:12) Welcome to the Itchy and Bitchy Podcast (00:00:43) Doc Itchy Medical Pets Supplements (00:01:03) Explaining Menopause in Simple Terms (00:03:39) The Pituitary-Hormone Axis: A Toilet Analogy (00:07:12) Menopause as a Hormone “Dumpster Fire” (00:08:22) Break Announcement (00:08:35) Four Hormone-Chaos Events in Life (00:13:22) Break […]

  • The Tamsen Show podcast image

    Belly Fat 101: The 5 Simple Habits That Changed Everything

    If you’ve been struggling with menopause belly fat or perimenopause weight gain, despite eating well and exercising, you’re not alone. Hormone changes affect your metabolism, muscle mass, stress hormones, and even your gut health, making it much harder to lose weight the way you used to. The good news is there are science-backed ways to […]

  • How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

    What if you could walk into any room and become the person everyone remembers?   Someone who can communicate with  confidence, command respect, and create lasting connections?  Today, Mel sits down with Oz Pearlman, a world-renowned mentalist who has spent decades mastering the skills that make people more trustworthy, respected, and likeable.  On stage, Oz creates […]

  • Are you ditching your values to fit in? Todd Rose on avoiding peer pressure

    Smoking and going to that cool gig… think you left caving to peer pressure behind at high school? Scientist and social entrepreneur Todd Rose says we’re still desperately doing our best to fit in, whether we realise it or not! In this chat with Fearne, Todd explains that it feels important to hold the ‘correct’ […]

  • 7 ways to soften lines without injectables

    If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explains how these so-called ‘marionette lines’ often become more noticeable in our 40s and 50s, and shares ways to support firmer, healthier skin without resorting to invasive treatments. Plus: […]

  • image of woman with dark hair named Mary Claire Haver

    Introducing Family Lore

    Family Lore is a weekly narrative podcast that celebrates and investigates ancestral mystique. Each episode begins with a guest sharing a fascinating family legend, followed by a historical deep-dive to uncover the truth and meaning behind the tale. Available now: link.pscrb.fm/f0281/FLFD To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more […]

unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

00:00
/
00:00