The Christian Mum Club UK podcast

Tracking Food for Weight Loss in Menopause – Which App Works Best and Why?

The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

August 5, 2025 ∙ 17 mins
Episode 18

About

Rest Fuel Move 90 Day fitness planner

Email me wellnessandwelliesuk@gmail.com and let me know if you would like the digital or paper planner.

🍽️ Feeling stuck with weight loss? 📱 Wondering if food tracking actually helps? 🤯 Confused between RH Fitness, MyFitnessPal, or going old-school?

This one’s for YOU 👇 ✅ Real talk on why food tracking works in menopause ✅ Which app I use (hint: RH 💪) vs. what I recommend for beginners ✅ PLUS — a sneak peek at my new 90-day planner: Rest. Fuel. Move. ✍️📓

Information

Podcast

The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

Episode

18

Date

August 5, 2025

Length

17 mins
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The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world. Each week, we share practical tips, […]

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