Thursday Thoughts – What Radio Station Are You Tuning Into?

Take A Breath

June 11, 2026 ∙ 28 mins

About

On this week's Thursday Thoughts, Lucy and I are talking about radio stations.

More specifically, what metaphorical radio station you are tuning into.

Before you tune into a specific radio station, every single station is available to you. And it’s the same with life. Every day, we have a choice about what we want to tune into. It’s all available to us - Joy FM, Anger FM, Hope FM, Hate FM, Zen FM. The only question is: which station will you choose?

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

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Information

Podcast

Take A Breath

Episode

Date

June 11, 2026

Length

28 mins

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Why are so many women only discovering they have ADHD during perimenopause? In this episode, Dr Louise Newson is joined by wellbeing coach, author and host of the ADHD Women’s Wellbeing Podcast, Kate Moryoussef, for an important conversation about ADHD in women and the often overlooked role hormones can play. Kate shares how she was […]
Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)

This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year. Because somehow, the year […]
#243 Depleted to Replenished The Mineral Blueprint for Healing & Vitality with Caroline Alan, CEO of Beam Minerals

What if the missing piece to your energy, gut health, sleep, and resilience… wasn’t another diet or supplement—but minerals? In this deeply honest and eye-opening conversation, I sit down with Caroline Alan—health survivor, mineral educator, and co-founder of BEAM Minerals—to explore how rebuilding your body at the cellular level can change everything. After a high-pressure career in […]
Book Club Meets: Tradwives and the manosphere, with Caro Claire Burke

Natalie Heller is a tradwife influencer online. She’s got the perfect life: a brood of beautiful children and a handsome cowboy husband who eat her homemade bread and jams in their gorgeous red barn. What her millions of followers don’t know is that she’s got a whole army of hidden staff and industrial kitchen appliances […]
Thursday Thoughts – How Well Do You Know Yourself?

On this week's Thursday's Thoughts, Lucy and I are asking the question ‘How well do you know yourself? So many of us spend our lives reacting to what’s happening around us that we lose touch with what we actually need. We discuss what gives us energy, what drains us and the importance of living a […]
Foot Health in Menopause: Common Problems & Practical Solutions with Jubilee Thobejane, Podiatrist. S7. Ep14.

Did you know menopause can affect your feet? From plantar fasciitis and unexpected hard skin to changes in foot shape and structure, hormonal shifts can have a surprisingly significant impact on foot health – and it's something many of us (including me!) have never really thought about. In this episode, I'm joined by registered podiatrist […]