Thursday Thoughts – Trusting the Process

Take A Breath

April 9, 2026 ∙ 21 mins
Episode 26

About

On this week’s Thursday Thoughts, Lucy and I are talking about trusting the process. I talk about my recent knee operation and how trusting the process has been has been and will be such an important part of my recovery.

We explore how having faith, and choosing to believe that things are working out for you, even when it doesn’t feel like it, can really help to keep positive. Because let’s be honest… it’s easy to trust when life’s flowing. It’s a very different story when things feel slow, uncertain, or a bit wobbly.

We hope you find something useful in here.

Love Polly & Lucy xx

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Information

Podcast

Take A Breath

Episode

26

Date

April 9, 2026

Length

21 mins
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Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause.  Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.  […]

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