Thursday Thoughts – Starting Small with Movement

Take A Breath

March 12, 2026 ∙ 31 mins
Episode 20

About

On today's Thursday Thoughts, Lucy and I are talking about moving your body, and more specifically, starting small when you’ve been injured or you’ve got out of the habit of taking exercise.

Lucy and I talk about what our exercise routines look like when we’re taking it easier than usual, which can include some simple stretches or 10 minutes on a rebounder. We also touch on nasal breathing and why it’s so helpful for our overall health.

The main thing to take from this conversation is that even the smallest amount of movement is better than nothing.

We really hope you’ll find something useful in here.

Love,
Polly & Lucy x

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Information

Podcast

Take A Breath

Episode

20

Date

March 12, 2026

Length

31 mins
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Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause.  Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.  […]

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