Thursday Thoughts — Breaking The Cycle Of Negativity

Take A Breath

February 19, 2026 ∙ 31 mins

About

On this week's Thursday Thoughts, Lucy and I are talking about breaking the cycle of negativity.

We explore how easy it is to get caught in those negative spirals where one thought leads to another and suddenly we're knee-deep in a full-on wallow, feeling pretty rubbish about everything.

We chat about how the way we feel most of the time becomes the energy we're putting out into the world — and how that energy attracts more of the same right back to us.

We also share some of the practical things we both use to gently interrupt a negative spiral and shift our state when we notice ourselves heading down that familiar path.

We hope that you enjoy this conversation.

Love,

Polly & Lucy x

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Information

Podcast

Take A Breath

Episode

Date

February 19, 2026

Length

31 mins

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