About
In this insightful interview, Allison Lorne, a perimenopause somatic specialist, shares her holistic approach to navigating perimenopause through mind, body, and spirit. Discover practical tools, the importance of self-advocacy, and how to embrace this transformative phase with empowerment and wisdom.
Key Topics
Holistic health and the mind-body-spirit connection
The importance of emotional expression and somatic practices
Empowering women through self-advocacy and inner work
Heal with Alison - https://healwithalison.com
Perimenopause Portal Program - https://healwithalison.com/perimenopause-portal
Somatic Magic Membership - https://healwithalison.com/somatic-magic
If you're over 40 and feeling:
• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly need
You don’t need another quick fix. You need clarity.
The Wise Divine Health Clarity Call is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that’s functional testing, thermography, nutrition coaching, or hormone support.
This is where confusion turns into confidence.
Book your call today and let’s create your personalized health roadmap.
Chapters
00:00 Introduction to Alison and her holistic approach
01:05 Allison's journey into holistic health and perimenopause
04:03 Perimenopause as a rite of passage and empowerment
04:49 The disconnect in the triad of health and emotional expression
06:31 The role of authentic living and voice in midlife
07:48 Societal conditioning and breaking free from old roles
09:03 Self-advocacy in healthcare and listening to your body
11:40 Alison's perimenopause program and modules
13:30 Somatic practices for emotional release and inner child work
15:58 The three pillars of holistic health: body, mind, and spirit
17:27 Community support and ongoing growth in perimenopause
18:20 Tools for stability and empowerment during transition
20:10 Understanding labs and the importance of follow-up
23:10 What is somatic therapy and how it supports emotional health
26:20 Inner child work and physical sensations as emotional indicators
28:21 The gradual process of inner work and emotional capacity
29:04 The connection between emotional health and physical illness
30:18 The concept of the wise woman era and embracing aging
33:05 Empowering future generations through shared wisdom
33:19 Details of the Perimenopause Portal program
35:21 Creating a positive narrative around menopause
36:20 Words of wisdom: sovereignty and self-knowledge
Perimenopause, Holistic Health, Somatic Therapy, Women's Wellness, Mind-Body-Spirit, Hormonal Balance, Inner Child, Empowerment, Self-Advocacy, Women's Health