image of woman with dark hair named Mary Claire Haver

The Truth About Your Biological Clock: Egg Quality, AMH and Fertility with Dr. Natalie Crawford

unPAUSED with Dr. Mary Claire Haver

June 9, 2026 ∙ 68 mins
Episode 43

About

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Natalie Crawford, a double board certified obstetrician, gynecologist, and reproductive endocrinologist, and author of the new book The Fertility Formula. Both physicians open by sharing their own fertility journeys, including pregnancy losses and dismissal from the medical system, before turning to the science that most women are never given access to. Dr. Crawford challenges one of the most persistent myths in women's health: that the biological clock is about running out of eggs. It is not. It is about egg quality, and those are completely different problems with completely different solutions. She explains how inflammation damages the chromosomes and mitochondria inside eggs, how chronic inflammation can actually deplete the ovarian reserve by penetrating the ovarian vault, and why the standard message to women, hurry up or give up, is not supported by the science. Guest links Natalie Crawford, MD Natalie Crawford, MD (Instagram) Natalie Crawford, MD (TikTok) Natalie Crawford, MD (Threads) Natalie Crawford, MD (Facebook) Natalie Crawford, MD (YouTube) Natalie Crawford, MD (LinkedIn) Books “The New Perimenopause,” by Dr. Mary Claire Haver “The New Menopause,” by Dr. Mary Claire Haver“The Fertility Formula,” by Dr. Natalie Crawford To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Information

Podcast

unPAUSED with Dr. Mary Claire Haver

Episode

43

Date

June 9, 2026

Length

68 mins
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  • Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest

    In this bonus episode, Selene welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the show for a preview of the first-ever FeistyFest in the Lehigh Valley, Pennsylvania. For Kate, the location is personal. The Valley Preferred Cycling Center is where she first fell in love with bike racing, found her cycling community, […]

  • 219: A Perfect Birth… Then a Deadly Heart Attack

    (00:00:00) 219: A Perfect Birth… Then a Deadly Heart Attack (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:04) A Tragic Case of Postpartum Cardiomyopathy (00:02:31) Understanding Postpartum Cardiomyopathy (00:06:43) Risk Factors and Statistics (00:08:36) Treatment and Recovery for Mothers and Babies (00:14:39) Quick Break Announcement (00:15:06) Legit or […]

  • 204 | The Truth About High Cortisol, Recovery, and Weight Loss After 40

    Have you ever felt like you’re doing everything right with your workouts… but you’re still exhausted, inflamed, sore, and struggling to lose weight? If so, your body may not need more effort. It may need more recovery. In this episode, I’m talking about one of the most overlooked tools in midlife fitness: the deload week. […]

  • Why Certain Exercise Intensities Work for You (and Others May Not)

    This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance […]

  • Episode 212: 'Menopause was the most important event of my life'

    🌿 Grab my new expanded and improved free Fix It Fast Perimenopause List. 🔥 Get on the waitlist for The Hot Truth About Hormone Therapy: A Journalist’s No-BS Guide to the Lay of the Land (in Under 3 Hours) – it drops June 15. Luce Beaulieu is a certified menopause coach, researcher-turned-guide, and founder of […]

  • Could building muscle add years to your life? – with Dr Gabrielle Lyon

    Muscle doesn’t just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to explain how lifting weights protects your bones, regulates blood sugar and promotes healthy ageing – and why it’s never too early or late to start. In this episode, Liz and […]

  • Ep #195: GLP-1 and Muscle Loss in Perimenopause: What to Eat to Protect It with Natalie Bean

    If you're on a GLP-1 and nobody told you how to eat on it, this one's for you. We get into it in depth. Andrea Donsky, nutritionist, bestselling author of Nourishing Menopause, 7x published menopause researcher, menopause educator, and co-founder of wearemorphus.com, sits down with nutrition and fitness coach Natalie Bean, who is GLP-1 certified […]

  • Rewind Time: The Breakdown That Made Hello! Magazine's Editor Walk Away – And Reinvent Herself

    Today we're revisiting our episode with author, coach, and former editor of Hello! Magazine, Rosie Nixon. Rosie opened up about the burnout that hit her in midlife – which was only exacerbated by hormonal turbulence in perimenopause – and how this did, in fact, lead to the biggest and best transformation of her life. If you enjoyed […]

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    Melinda French Gates: Inside Her $600 Million Mission for Women's Health

    Melinda French Gates joins Tamsen with a major announcement, a huge new donation toward women’s midlife and menopause care, and she’s making it right here on The Tamsen Show.  Melinda has pledged $2 billion to women and families in her lifetime, and this new commitment expands her women’s health work into menopause for the first […]

  • Why We Struggle With Consistency In Midlife And How To Fix The Struggle | 285

    You know what to do. You have known for a long time. So why does doing it — actually doing it, consistently, week after week — feel so much harder than it used to? This episode is the honest answer to that question. And it is not the answer most of us have been giving […]

  • 72 – ADHD in women: the hidden role of hormones

    Why are so many women only discovering they have ADHD during perimenopause? In this episode, Dr Louise Newson is joined by wellbeing coach, author and host of the ADHD Women’s Wellbeing Podcast, Kate Moryoussef, for an important conversation about ADHD in women and the often overlooked role hormones can play. Kate shares how she was […]

  • Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)

    This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year. Because somehow, the year […]

  • #243 Depleted to Replenished The Mineral Blueprint for Healing & Vitality with Caroline Alan, CEO of Beam Minerals

    What if the missing piece to your energy, gut health, sleep, and resilience… wasn’t another diet or supplement—but minerals? In this deeply honest and eye-opening conversation, I sit down with Caroline Alan—health survivor, mineral educator, and co-founder of BEAM Minerals—to explore how rebuilding your body at the cellular level can change everything. After a high-pressure career in […]

  • Book Club Meets: Tradwives and the manosphere, with Caro Claire Burke

    Natalie Heller is a tradwife influencer online. She’s got the perfect life: a brood of beautiful children and a handsome cowboy husband who eat her homemade bread and jams in their gorgeous red barn. What her millions of followers don’t know is that she’s got a whole army of hidden staff and industrial kitchen appliances […]

  • Thursday Thoughts – How Well Do You Know Yourself?

    On this week's Thursday's Thoughts, Lucy and I are asking the question ‘How well do you know yourself? So many of us spend our lives reacting to what’s happening around us that we lose touch with what we actually need. We discuss what gives us energy, what drains us and the importance of living a […]

  • Foot Health in Menopause: Common Problems & Practical Solutions with Jubilee Thobejane, Podiatrist. S7. Ep14.

    Did you know menopause can affect your feet? From plantar fasciitis and unexpected hard skin to changes in foot shape and structure, hormonal shifts can have a surprisingly significant impact on foot health – and it's something many of us (including me!) have never really thought about. In this episode, I'm joined by registered podiatrist […]

  • The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause

    The Menopause Mastery Show | The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause | Episode 281 with Jerry Mixon, MD 🌿Welcome to The Menopause Mastery Show!  🚺Why do women lose muscle during menopause? And, what happens next?  In this episode, Dr. Betty Murray sits down with Dr. Jerry Mixon […]

  • 203 | High Cortisol? 5 Ways to Support Your Body This Summer

    Ever feel like life is moving at 100 miles an hour and your body is paying the price? Between vacations, graduations, appointments, caregiving, work, church activities, and all the responsibilities that come with midlife, many women find themselves stuck in a constant state of stress. And while you may be doing all the “right” things, […]

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    The Hormone Doctor: The Truth About Cortisol, Estrogen and Balancing Your Hormones

    Most of what you’ve heard about hormone balance, perimenopause symptoms, and hormone therapy online is wrong. That misunderstanding is costing women years of unnecessary suffering through puberty, pregnancy, and menopause stages when effective solutions like testosterone for women already exist and can make a real difference. Endocrinologist Dr. Gillian Goddard is joining Tamsen Fadal on […]

  • Nourishing Menopause: Food, Stress, Sleep, Supplements & More with Andrea Donsky, RHN

    There’s a lot of advice out there on how to fix, cure, hack, medicate, and manage menopause. Often, what we really need is nourishment, says this week’s guest Andrea Donsky, RHN, author of Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best. Andrea’s 14‑year journey through perimenopause led her to blend naturopathic and […]

  • Morgan Fairchild: Glamour, Grace & Great Stories

    On this week’s episode, we step into the glamorous world of Morgan Fairchild, one of television’s most iconic leading ladies. Morgan is a celebrated actress known for portraying powerful, sophisticated women on hit series including Search for Tomorrow, Dallas, Flamingo Road, Paper Dolls, Falcon Crest, Friends, and Murphy Brown. We explore her remarkable career and […]

  • Women Are Not Small Men: Dr. Stacy Sims on Exercise, Nutrition, and Menopause

    Everything you’ve been told about exercise and nutrition was probably based on male physiology. For women in perimenopause and menopause, that gap is costing us. Stacy talks with Dr. Stacy Sims — exercise physiologist and leading researcher in female-specific science — about why women lose power before muscle, how the gut microbiome shifts in the […]

  • Episode 220 – What are my rights? Working with cancer and menopause

    Do you know your rights to work after a cancer diagnosis and with ongoing menopause symptoms? From navigating time off, to returning to work, to managing menopause symptoms in the workplace, it can feel overwhelming to know what your rights are and what support you should expect. I’m joined by Barbara Wilson, from Working With […]

unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

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