The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus

The Mel Robbins Podcast

January 22, 2026 ∙ 83 mins
Episode 364

About

In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. 

If you feel unmotivated, scatter brained, or exhausted… 
If you keep reaching for your phone, wine, or the remote even when you want to stop… 
If you’re frustrated with yourself for lacking discipline…. 

This conversation will help you stop wasting time and finally understand why it’s so hard to do the things you know you should do. 

Joining Mel today is Dr. Anna Lembke, MD, who is the world’s leading expert on dopamine and compulsive behavior. Dr. Lembke is a professor of psychiatry and addiction medicine at Stanford University, chief of Stanford’s Addiction Medicine Dual Diagnosis Clinic. She is also the New York Times bestselling author of Dopamine Nation and the upcoming Radical Surrender

She has served on the boards of several state and national addiction-focused organizations, and has testified before the United States House of Representatives and Senate.

But even with all of her knowledge, she will share with you: she also falls into the same traps you do!

In this episode, Dr. Lembke explains the truth most people don’t understand: Modern life has trained your brain to chase constant dopamine hits, and that’s why motivation, focus, and joy feel harder than ever. 

But here’s the good news: you can reset your brain. 

Dr. Lembke walks you through the science of dopamine, pain, pleasure, and motivation, and shares a practical protocol for rebuilding focus, energy, and self-control in a world designed to hijack your attention. 

In this episode, you’ll learn: 

-The “pleasure–pain seesaw” that explains why you keep reaching for the thing you swear you’re done with 

-How dopamine really works (and why chasing pleasure backfires) 

-The hidden reason scrolling, snacking, and multitasking make you feel worse, not better 

-The simple but powerful way to rebalance pleasure and pain 

-What to do when you feel stuck in compulsive habits you “can’t quit” 
 

This is not a conversation about shame, addiction labels, or self-control. It’s about taking your brain back. 


If you want more energy, clarity, and motivation, and if you’re ready to stop fighting yourself and start working with your brain, this episode is for you. 

For more resources related to today’s episode, click here for the podcast episode page.   

If you liked the episode, check out this one next: How to Create a Successful Mindset: The Science of Passion and Perseverance

Connect with Mel:  

 


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Information

Podcast

The Mel Robbins Podcast

Episode

364

Date

January 22, 2026

Length

83 mins
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    If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline.  Maybe you’re the one who keeps the house running.  The one everyone calls in an emergency.  The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules. The […]

  • You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts

    After listening to this episode, your brain will not be the same.  In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience.  Today, neuroscientist Dr. Caroline Leaf is here to share her evidence-based, 5-step Neurocycle method that has helped millions take control […]

  • Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer

    You’re about to hear what a heart surgeon wishes you knew sooner.  If you’ve ever wondered what’s really going on inside your body, or what habits are silently destroying your heart, this episode could be a lifesaver.  Dr. Jeremy London is a renowned heart surgeon with 25 years of experience. After performing thousands of heart […]

  • How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

    This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree.  If every dinner turns into a debate…  If you feel like you’re having the same argument on repeat…  If you’re avoiding certain topics, work events, or even your family and friends altogether…  It might feel like your life […]

  • Feeling Lost in Your 20s? You Need to Hear This

    These 6 pieces of advice are exactly what you need to hear.  And buckle up, because today, Mel is not holding back.  If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better than you ever imagined.  Whether you’re in your 20s, love someone who is, or just feel […]

  • The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus

    This episode will change how you understand your brain – and yourself.  If you’ve ever felt like your brain is working against you – think brain fog, mood swings, and exhaustion – you’re not crazy, you’re not broken, and it’s not your fault.  Today, world-renowned neuroscientist Dr. Sarah McKay joins Mel for a groundbreaking conversation […]

  • Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)

    This episode will change both how you see your life – and how you live it. If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed. You’ll walk away with timeless strategies for living with more purpose, courage, and kindness, even when life is hard. […]

  • This Life-Changing Conversation Will Help You Make Peace With Who You Are

    If you’ve ever felt lost, this unforgettable conversation will help you come home to yourself.  This episode will change how you think about your past, your purpose, and what’s possible for your future.  Because if you’ve been carrying pain, guilt, or questions you can’t quite name, this is the conversation that helps you finally let […]

  • 6 Powerful Mindset Shifts That Will Change Your Life

    If you’ve ever said, “I’m not ready,” this episode is for you.  It’s time to stop living small and start doing the things you’ve always wanted to do. Today, Mel is going to change the way you think about fear, confidence, and going after what you really want.  In this episode, Mel shares one of […]

  • Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better

    In today’s episode, you’ll get the positive boost you’ve been needing for a long time.  Mel is teaching you how to upgrade your energy, mood, and mindset with 7 tiny changes you can make in your life today.  Right now, life feels like it is speeding by; there is so much to do, and life […]

  • What Every Dad Should Know: Lessons From Literary Legend James Patterson

    James Patterson has sold 400 million books and written hundreds of stories, but the most important one he’s lived is being a dad.  In this powerful, personal, and deeply relatable episode, one of the world’s bestselling authors steps away from the writing desk and into the studio to talk about what matters most: family.  Whether […]

  • Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today

    If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you.  Today, you’ll learn the 4 simple steps you can take to build lasting confidence and finally feel good in your body.  This powerful episode was inspired by a raw and emotional conversation Mel had […]

  • This Conversation Will Change Your Life: Do This to Find Purpose & Meaning

    Today, Mel sits down with one of the most extraordinary guests to ever appear on this podcast.  If you’ve ever asked yourself:  What’s my purpose?  How can I make a difference?  How do I stay hopeful when the world feels broken?  This is the conversation that will change the way you think about your own […]

  • A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

    Today, you’ll learn how to control your mind and train it for extraordinary performance.  By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential.  Mel’s guest today is renowned performance and […]

  • The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

    Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life.   If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how […]

  • The Secret to Stopping Anxiety & Fear (That Actually Works)

    If you struggle with anxiety, this episode will change your life.  In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he’s about to flip everything you think you know about anxiety on its head.  By the end of this episode, you are going to […]

  • How to Get What You Want Every Time: 3 Steps to Negotiate Anything With Anyone

    Right now, there’s something you want.  Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work.  But you’re avoiding the conversation. Why? Because it feels hard. You don’t want conflict, you don’t want to upset anyone, and you just don’t know how to bring it […]

  • Understanding This Will Change How You Experience Your Entire Life

    Today’s episode is going to fundamentally change the way you think about spirituality — and what it truly means to live a deep and meaningful life.  Mel sits down with Dr. Lisa Miller, the world’s leading expert on the neuroscientific benefits of spirituality. Her groundbreaking research proves that every human being is biologically hardwired for […]

  • 4 Signs of Emotionally Immature Parents & How to Heal

    In today’s episode, you’ll learn how to heal from an emotionally immature parent.  If you’ve ever felt invisible in your own family, like your needs didn’t matter, or if nothing you did was ever enough, this episode is for you.  Dr. Lindsay C. Gibson is here to assure you that you’re not imagining it. You’re […]

  • If You Feel Overwhelmed & Uncertain About Money, Listen to This

    If you’re feeling overwhelmed about money, this episode is for you.  Whether you want to pay off debt, increase your income, or have more money in the bank, this episode is a must-listen.  For the first time on the podcast, Mel is sharing, in detail, the step-by-step approach she took to get out of $800,000 […]

  • How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

    In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you.  What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help you?  In this powerful conversation, Mel sits down with one […]

  • What Every Mom Needs to Hear Today

    This is the episode every mom—and anyone who loves a mom—needs to hear.  In this raw, honest, and hilarious episode, Mel sits down with her friend Jessie, who is weeks away from giving birth to her first child. What unfolds is the kind of real talk you rarely hear about motherhood.  Whether you’re dreaming of […]

  • Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

    Today’s episode could change (or save) your life. It’s a must-listen.  You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia.  Today, Mel sits down with one of the world’s most respected scientists, Dr. Eric […]

  • Trust Your Gut: How to Make a Hard Decision

    In today’s episode, Mel will help you make any decision that you’re facing. Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut.  If you’re stuck in indecision, overthinking, or afraid of making the wrong choice—this […]

  • It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier

    If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, “Where did all my friends go?” – you’re not alone.  In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated, based on research and the advice you need to […]

  • A Process for Finding Purpose: Do THIS to Build the Life You Want

    If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need.  This is one of the most moving and powerful conversations you’ll ever hear.  Today, Jay Shetty shares timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where […]

  • #1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

    This episode is a must-listen if you or someone you love has ever struggled with weight.  Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, weight loss, and the most talked-about medications on the planet: GLP-1s like Ozempic and Wegovy. […]

  • If You’re Feeling Behind in Life, Listen to This

    If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen.  Mel is directly addressing one of the most requested topics of all time: when you don’t feel like you’re on the “right timeline” compared to everyone else around you.  By the time you finish listening, the way you […]

  • The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist

    If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you.  Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the truth about what’s really going on in your brain, body, and most importantly: what you can do about it.  If you deal with […]

  • Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You

    In this episode, you’ll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter.  Today, Mel is joined by one of the most powerful and honest voices of our time: Charlamagne Tha God. He’s a Radio Hall of Famer, a three-time New York Times […]

  • The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor

    Today, you’re going to learn exactly how to earn more, get promoted, network more effectively, and finally land your dream job.  This is the most important career advice you’ll ever hear.  In this episode, Mel sits down with Harvard Business School Professor Dr. Alison Wood Brooks, who’s pulling back the curtain on everything your boss […]

  • 4 Books That Will Change Your Life

    In today’s episode, Mel is sharing the 4 books that will change your life.  These aren’t just great reads—they’re must-reads. They changed Mel’s life, and will do the same for you, too. Each one offers fresh perspectives, practical tools, and transformative insights that will shift the way you think, show up, and connect with the […]

  • The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

    Today’s episode is a MUST listen.  You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.  For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been […]

  • Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal

    If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life.  Understanding your trauma is the key to healing.  Your past doesn’t define you—but it does shape you. And today, world-renowned physician and bestselling author Dr. Gabor Maté […]

  • Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist

    In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love.  If you feel like intimacy with your partner is rare, your desire is low, or that your marriage is even sexless, this conversation is for you.  Here to deliver the most important sex advice you […]

  • 6 Sneaky Ways People Are Disrespecting You & What to Do About It

    Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn’t quite put your finger on why?  You’re not imagining it.  Disrespect is everywhere, and often, it’s so subtle that you don’t realize it’s happening until it’s already taken a toll on your confidence, energy, and peace of mind. […]

  • If You’re Feeling Uncertain & Anxious, You Need to Hear This

    Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do.  And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns.  When life feels chaotic, you deserve clarity.  When emotions feel […]

  • Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control

    In today’s episode, you’ll learn the evening routine that has changed Mel’s life.  Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to.  You wake up tired, feeling like you’re behind the ball […]

  • Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

    Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age.  Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever.  Dr. […]

  • How to Stop Screwing Yourself Over

    Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time.  Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and keep you scrolling so they can profit […]

  • How To Handle Difficult People & Take Back Your Peace and Power

    Today, you are getting research-backed strategies for handling difficult people.  In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off their behavior with, “I was just joking.”  You and Mel are both learning from trial lawyer Jefferson Fisher, who is […]

  • The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)

    Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus.  These are weekly habits for productivity, wellness, health, and balance.  If […]

  • Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

    In this episode, you will learn how to make healthy living unbelievably easy.  Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life.  Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europe’s […]

  • How to Control Your Mind & Redirect Your Energy to Self Transformation

    In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.  Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation.  If you’ve ever […]

  • The Best Relationship Advice No One Ever Told You

    In this episode, you’ll learn the truth about relationships that no one ever tells you.  Today, Mel and her husband Chris, who have been together for 30 years, are answering your biggest relationship questions and giving you their secret to a happy relationship.  Packed with fresh advice you never saw coming, Mel and Chris talk […]

  • Why Making Friends as an Adult Feels Impossible & What to Do About It

    If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone.  In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more importantly, how to change that.  In this episode, you’ll learn:  […]

  • How to Create the Life You Want: Lessons From the #1 Happiness Researcher

    This episode is your playbook for a happier, more fulfilling, and more meaningful life.  Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better.  She is here to share her groundbreaking research on this important subject and exactly what to do to feel […]

  • Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD

    In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health.  Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 years of clinical experience will share what is happening in your body when struggling with an autoimmune disease.  These […]

  • When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do

    If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you.  Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope.  In this episode, Mel is giving you a 4-step roadmap […]

  • What Happens to Your Body and Mind When You Stop Drinking Alcohol

    Today, you’re getting a masterclass about what alcohol does to your body, brain, and health.  One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life.  She’s going to give you facts and help you be informed about the decisions […]

  • 3 Questions That Determine Who You Really Are

    In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are.  This episode gives you a simple way to learn more about yourself,  find clarity, and feel energized and inspired again.  The first question helps you become your best self and tap into your capacity for success and excellence.  The […]

  • How to Find Your Purpose & Design the Life You Want

    In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose.  If you feel stuck, lost, or unsure about what’s next, this conversation will give you the clarity and tools you’ve been searching for.  This is your roadmap for creating the life you […]

  • If You Struggle With Stress & Anxiety, This Will Change Your Life

    If you’re feeling tired, unmotivated, and lonely you need today’s episode.  Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life.  Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will […]

  • 5 Ways to Actually Make Your Habits Stick

    In this episode, you’ll learn how to actually stick to your goals this year.  Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply.  They help you avoid the most common traps people fall into: feeling tired, lazy, and deciding to give up on your […]

  • Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

    In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up. If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine. From the first time you try out […]

  • How to Stop Caring What People Think of You

    Today, you’re going to learn the simple trick to stop caring what other people think. If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode. You’ll learn how to stop people-pleasing and start doing […]

  • How to Achieve Any Goal You Have in 6 Simple Steps

    In today’s episode, you’ll learn a proven step-by-step process to achieve any goal. There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework with you today. Whether you want to improve your health, launch a business, make a major […]

  • Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

    In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now. You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode. Joining Mel […]

  • 7 Minutes To Start 2025 Right

    Take 7 minutes for yourself today.  These are 7 minutes for the next year that will start 2025 right. In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power.  You have the power to make this the best year of your life. You […]

  • 8 Habits That Will Change Your Life: The Expert Advice You Need This Year

    In this episode, you’re getting the best of the best of The Mel Robbins Podcast. This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more.  Together, this adds up to thousands of takeaways. Because your time is valuable, Mel is giving […]

  • How to Make Next Year the Best Year: Ask Yourself These 7 Questions

    Do you want to make 2025 your best year yet? There are 7 questions to ask yourself that will help you: Step into 2025 with clarity about what you want & with a plan to make it happen Become inspired, energized, and in control again Learn & apply Mel’s powerful, life-changing, science-backed, year-end ritual that […]

  • The One Tool to Transform Your Relationships: The Let Them Theory

    If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you.  Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing relationships and closing the invisible distance that so many of […]

  • The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

    In this episode, you’ll learn the best expert advice Mel learned this year. Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months. These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do […]

  • Harvard Psychologist Shares 6 Words That Will Change Your Family

    This episode will change the way you think about every relationship in your life.  Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour.  Dr. Ablon is the Founder and Director of Think: Kids at Massachusetts General Hospital, which focuses on Collaborative Problem Solving. An award-winning psychologist, Dr. Ablon […]

  • Stop Doubting Yourself: 5 Tips to Boost Your Confidence

    Confidence is a skill, and today you are going to learn exactly how to build it. Mel is one of the leading experts on the topic of confidence and is tapped regularly by the world’s top brands to teach their leaders how to be more confident.  And in today’s episode, Mel is giving you her […]

  • The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

    In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks.  Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life.  Dr. Santos is the professor behind Yale’s most popular course of all time, which […]

  • The Only Dating Advice You'll Ever Need

    Today, you are getting the best dating advice out there for both you and your loved ones. Mel sits down with Logan Ury – a behavior scientist, dating expert, host of Netflix’s new dating series “The Later Daters,” and Director of Relationship Science at Hinge – to get her science-backed insights on finding success in […]

  • To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

    If you’re going through a breakup, or someone you love is, this episode is dedicated to you. Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup. This is also a resource to share with anyone in your […]

  • 5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”

    In this episode, you will learn the requirements of a good relationship – and the signs your relationship may not go the distance. If you’re wondering if someone is “the one” and you’re not sure if you should end things, you’ll get the answer today. And if you’re struggling through a rough patch in your […]

  • Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity

    After listening to this episode, you’re going to understand how to harness the power of your mind in a way you never thought possible. Today, Mel welcomes Dr. Jeff Karp, a world-renowned scientist and innovator, who’s here to teach you simple, science-backed methods to unlock your potential, no matter where you’re starting from. You’ll learn […]

  • The Simple Tool That Will Transform Your Family Dynamic

    Today, Mel is sharing exactly what you can do to improve the dynamic within your family. Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just pressure to make the limited time fun, family get-togethers can be hard. You’ll learn Mel’s favorite tool, The Let Them Theory, […]

  • How To Declutter Your Home: 5 Tips That Actually Work

    If you find that the clutter keeps piling up, this episode will blow your mind. You’re going to learn a foolproof decluttering method that has transformed Mel’s home. The incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing Your Mind, is […]

  • Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

    Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD. Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before. This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma.  Dr. Maté will take you on a deep dive into how […]

  • The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life

    It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed. If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not busy, this episode is the wake-up call you need.  Today, Mel unpacks one of the most common addictions that you probably have never heard of […]

  • The #1 Money Rule to Live By: Understand The Psychology of Money

    Today, you’ll learn the #1 money rule to live by to achieve financial success.  You’ll also get the secret to stopping fear and anxiety around money for good.  In this episode, financial expert Farnoosh Torabi will uncover major money myths that leave you feeling trapped and the steps you need to take to get good […]

  • 3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential

    Today, you will learn a mindset that will unlock the full power of your mind. Your thoughts are connected to your future. It’s time to destroy the limitations of your mind so that you can unlock greater success, purpose, and possibilities. If you feel stuck, unmotivated, or like you’re falling behind, this episode is for […]

  • The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose

    In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences. Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on the podcast today, and you’re going to be amazed at what he shares. Dr. Newberg is a pioneering researcher of “neurotheology,” which is a field of research […]

  • How to Let Go of What You Can’t Control & Redirect Your Energy

    If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode. Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on. In today’s deeply personal episode, Mel is sharing her best tools to deal […]

  • Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End

    By the time you finish listening, your perspective on death—and life—will be forever changed. Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense of joy and purpose in your life right now. Alua shares three powerful […]

  • How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

    In this episode, you are getting the 6 secrets to a lasting partnership. You will learn how to make love last and the key to keeping your relationship successful and strong. Today, Mel and her husband Chris dive deep into the most important lessons they’ve learned in 28 years of marriage. Mel and Chris share […]

  • #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

    After listening to this episode, your brain won’t be the same.  Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life. In this episode, Mel sits down with the extraordinary Dr. Jim Doty, a Stanford neurosurgeon, neuroscientist, and expert on manifestation and visualization.  […]

  • There’s Something Exciting I Need to Tell You

    Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About” is now available for pre-order. You can order a copy of the book at LetThem.com. If you’re struggling to achieve your goals or feel a little happier, the problem isn’t you. […]

  • Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day

    If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning.  In today’s episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible. Mel reveals how this unique practice, […]

  • How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)

    In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life. Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you with the steps to make a pivot. You’ll learn why reinvention is not about fixing what’s broken, but about tapping into […]

  • Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

    When was the last time you said “no” without feeling guilty? Or set a boundary and actually stuck to it?  If you can’t remember, today’s episode is the wake-up call you need.  Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost […]

  • How To Reset Your Mind for Calm & Control

    In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success. Your comfort zone is not a place of weakness—it’s actually a place for growth.  Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your […]

  • Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick

    If you struggle to make new habits stick, you are not the problem. You’ve just been missing the right tools and strategies to make real change happen.  In this episode, you’re going to learn the simple ways to break bad habits and form new ones. Mel is revealing the 3 biggest mistakes you are likely […]

  • Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)

    Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them?  In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated. Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook […]

  • How to Learn From Your Mistakes: Let Go of Regret & Move Forward

    If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward. Today, Mel is sharing her breast implant story and how everything went horribly wrong. Even though she can now laugh at some of the things that […]

  • Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

    This episode will change your brain forever. World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology. She’s […]

  • Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)

    In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them.  These tips will help you create a future filled with success, no matter where you are right now. Mel breaks down the tiny habits and routines of successful people […]

  • Communicate with Confidence: The Blueprint for Mastering Every Conversation

    In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident.  You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better. Jefferson is teaching you proven […]

  • 9 Small Things That Will Make a Surprisingly Big Difference

    In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier. If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you.  Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life.  They’re […]

  • How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)

    In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton.  Mel is sitting down with this wise beyond his years kid for an impactful, profound conversation that will challenge you (and encourage you!) to be a better human. Elton’s simple […]

  • Living With Purpose: Timeless Wisdom for a More Meaningful Life

    After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life.  In this episode, Mel dives into an incredible, true story about her life-changing experience with an owl and how it brought profound and unexpected meaning to her life.  This episode […]

  • How to Make a Decision You Won’t Regret Later

    In today’s episode, Mel is giving you the playbook to make decisions without guilt. If you’ve ever felt stuck between your own life and other people’s obligations, this one’s for you.  Mel shares the personal (and laugh-out-loud story) of an unexpected 10-day stay with her parents, which started with guilt and ended with her dad’s […]

  • The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)

    In today’s episode, you are getting the ultimate advice for navigating any major life change.  Mel is now an empty nester and is giving her best wisdom about how to step into a new chapter. She is sharing deeply personal advice about her experience with this transition. Whether you’re also figuring out your next steps […]

  • The Secret to a Happy Life: What the Longest Study on Happiness Reveals

    In today’s episode, you’ll learn the surprising science of happiness.  This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better. You’ll learn lessons from the longest study on happiness, what habits are blocking your […]

  • How to Get Ahead of 99% of People (In 4 Months)

    Do you want to know the secret to getting ahead of 99% of people, starting now?  In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the life you want.  What if you’ve been approaching goal-setting all wrong?  There’s a simple, hidden advantage in front […]

  • How to Get Motivated Even When You Don’t Feel Like It

    Do you want to know how to get motivated even when you don’t feel like it?  Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses.  So before you waste any more time, listen to this.  After today, you will know how to navigate your life with […]

  • 8 Truths About College That Nobody Tells You

    These 8 pieces of advice will change your college experience. In this episode, Mel is sharing the most impactful and insightful advice for all college students. Think of it as a freshman year survival guide. And if you’re a parent of a college student, this episode is one that you’re going to want to share […]

  • 7 Lessons To Learn Once That Will Improve Your Life Forever

    Once you learn these 7 lessons, you will never be the same.  Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail.  In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, […]

  • The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know

    Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body.  In this research-packed episode, one of the top gynecologists in the world is here to debunk 10 myths about women’s health.  Mel is asking all the uncomfortable questions you want to ask but […]

  • Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible

    Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life. You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance. These 3 habits are essential to your health, and you need to get them […]

  • 8 Realistic Healthy Habits That Make a Huge Difference

    Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier. Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track. If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, […]

  • How to Figure Out What You Really Want: Use This Life-Changing Hack

    In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen. The free companion workbook to this episode can be found at melrobbins.com/what. Mel created this free workbook, What Do You Really Want, as a way to thank YOU for your support of […]

  • The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)

    The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win.  These 5 habits will change your life forever, and they all involve mindset, mental preparation, and simple tactics that you can instantly apply in your own life. First, Mel will explain exactly […]

  • I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)

    Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame. Mel is opening up for the first time about her decades long struggle with leaky bladder and pelvic floor […]

  • “The Secret of a Happy Relationship…” the Best Advice That I Have Received

    This is expert relationship advice everyone needs to hear. Whether you are single, dating, in a relationship, or married, you will learn the relationship secrets you never knew you were missing. This is not the same stale relationship advice you’ve heard over and over again. The fresh advice you hear in this episode will jumpstart […]

  • Do THIS to Reprogram Your Mind for More Positive Thinking

    In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step by step guide for letting go of negative thoughts and redirecting your energy to self transformation.  […]

  • Life Lessons From a Hospice Doctor: You Have It Completely Backwards

    This one episode will change how you think about your entire life – and what comes after life ends.  You are going to learn how to let death, the regrets of the dying, and near death experiences shape your life. Joining Mel today in this deeply profound and moving episode is Dr. Zach Bush, MD. […]

  • 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)

    Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace.  In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music.  First, Mel will reveal the songs you need to listen to starting today that will instantly reset your […]

  • How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret

    Today’s episode is a dare: a dare to get back up and believe in yourself.  This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast.  If you’ve ever failed or felt like you’re not being the version of yourself you know you’re meant to be, this […]

  • 3 Requirements of a Good Relationship

    There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life. Most people will never learn these 3 things. Which is why today Mel is breaking them down, one by one, to give you a guide for better relationships. These truths are hard to […]

  • How To Make Your Life Exciting Again

    New research shows that your work, your life, and your relationships will get boring.  Today, you’ll learn a simple tool you can use to make your life exciting, joyful, and energizing again.  This profound conversation will allow you to truly understand and connect the dots between why you’ve become bored with what used to excite […]

  • 3 Steps to Eliminate Self Doubt & Get Everything You Want In Life

    There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yours: listen up.  Today’s episode is required listening for you. Mel is unpacking the 3-step process you need to rise above jealousy and create the life you want.  […]

  • How to Get Unstuck: Do This to Create the Future You Want

    Today’s episode is a roadmap for reaching your potential.   If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you.  There are a few simple steps you can take to quickly get unstuck – and it’s easier than you think. Dr. Adam […]

  • World Leading Psychologist: How to Master Your Emotions & Deal With Negative People

    Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own.  Whether you find yourself constantly annoyed, frustrated, or angry… Or if you’re sick of dealing with people who can’t handle their own emotions… This episode is for you. You’ll learn powerful, practical, and science-backed skills […]

  • Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar

    Today, a secret service agent is teaching you how to read body language, master your emotions, and spot a liar.  In this one of a kind episode, agent Evy Poumpouras is unpacking proven strategies and psychological tricks to get what you want.  Evy is a former secret service agent who has protected 5 U.S presidents.  […]

  • 5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut

    Want to know the secret to make your life exciting again?  By the end of this podcast, you are going to have a plan to shake things up in your life, starting today.  In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to find more adventure and […]

  • Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind

    Do you want to know the most important lesson from 200,000 brain scans?  What about the daily habits that make you smarter, improve your memory, and help you learn faster?  Would you like to control your mind and speak to yourself in a more positive way?  Today’s episode is a masterclass on how you can […]

  • How to Build Closer Friendships & Get Rid Of Loneliness

    Why is adult friendship so hard?  Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful friendships as an adult.  In this deeply relatable episode, you’ll learn the 5 lies that you tell yourself about friendship that are keeping you from having the best relationships of […]

  • You Learn This Too Late: This One Idea Might Change Your Entire Life

    Today’s episode is a wake-up call.  By the time you finish listening, you’ll have an entirely different approach to how you think about life.  This is one of the most profound and insightful episodes of all time on The Mel Robbins Podcast.  Joining Mel today is the renowned clinical psychologist and spiritual teacher, Dr. Shefali.  […]

  • This One Hack Will Unlock Your Happier Life

    Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful.  The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful. In this deeply personal episode, you’ll learn 4 specific applications of this powerful […]

  • The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes

    Do you want to have better sex? Or even know how often you should be having sex – according to research? Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortable sex questions. Dr. Malik is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice on how […]

  • How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher

    In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it.  If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life – every night. Today, you’ll learn 7 easy, accessible, science-backed tips that […]

  • Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)

    Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better?  In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in the world.  She is here today with her step-by-step protocol to help you reset your gut health, beat […]

  • Before You Waste Time, Listen to This

    In today’s episode, you’re going to learn how to take back control of your time.  New research shows that you’ll spend 20 years of your life on your screens.  It’s time to stop wasting your time – and your life – and learn how to use technology in a way that works for you, your […]

  • Transform Your Life at Any Moment: The Surprising Science of Happiness

    Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.   This conversation is so profound that you might need to take a second listen.  Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want.  Because the truth is, […]

  • How to Motivate Yourself (and Others) to Change Any Behavior

    Do you want to know the secret to unlocking motivation in yourself or someone you love?  If you want to change any behavior for the better… Or if you’ve got someone in your life (don’t we all?!) who you wish would change…  Today’s episode is for you.  You’ll learn why guilt, pressure, fear, crying, threats, […]

  • The Brutal Truth About Relationships You Need to Hear

    Do you want to know the best relationship advice no one has ever told you before?  In today’s episode, Mel is revealing the one rule about relationships you must know. There is a game-changing framework that will help any relationship go the distance, and once you hear it, you’ll want to share it with everyone […]

  • #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

    After today, you will never think about stress the same way again. You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief. Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain.  Dr. Aditi is a […]

  • Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

    Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life.  “I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins.  Judie is the most happy, alive, vibrant, and well-connected person Mel knows.  She’s back on the podcast and is sharing her […]

  • How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life

    Do you want to know how to deal with difficult people?  What about if that difficult person in your life is a parent, boss, ex, child, or partner?  Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life. This […]

  • How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

    Today, you’ll learn the skill of self-confidence.  This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.  Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself. After listening, you will know exactly what to do to discover your […]

  • 6 Simple Science-Backed Hacks That Will Make Your Life Better

    In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health.  One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, […]

  • How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause

    Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you. This episode is a must listen because you’ll learn EXACTLY what to do to feel like yourself again. Dr. Jen Gunter, MD, is known as the internet’s best Ob/Gyn. […]

  • Life Is Short (How to Spend It Wisely)

    Today’s episode is a wake-up call.  The reality is that time is passing you by. If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited.  And unfortunately, today’s topic is something that is often […]

  • 7 Signs You May Have High Functioning Depression

    In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers. Just ask yourself: – Do you just have coffee for breakfast, because a real meal would slow you down? – Do you eat lunch while you work, instead of taking a break? – Do […]

  • 5 Small Habits That Will Change Your Life Forever

    In this episode, you’ll learn the best expert advice Mel is using right now. For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests.  Listen as experts give you their best advice that will […]

  • How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

    Do you want to know how to talk to anyone with ease and confidence?  In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today. Vanessa Van Edwards is the founder of The Science of People, a behavior lab that studies high achievers and the science of confidence and […]

  • Understanding This One Idea Changes the Way You See Your Life

    This one idea will change how you think about your entire life.  Today, you are getting a step-by-step guide to overcoming any challenge that comes your way.  Mel is sharing one tool that has profoundly helped her and the 4 simple steps that help you apply this concept in your own life. This singular tool […]

  • How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

    Do you want to be happier every day and live a more meaningful life?  In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar.  He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front […]

  • Why You Care So Much About These 5 Things (and How To Stop)

    Don’t allow your life to be controlled by these 5 things. In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on right now. You’ll be surprised by the sneaky things that are holding you back. Here’s the thing: When you try to control everything, you can’t focus on anything […]

  • The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want.  Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King’s College London, and is a senior lecturer at MIT.  This #1 […]

  • How to Change Your Life in 6 Months: This One Hack Will Make It Happen

    In today’s episode, Mel shares the one question that will determine your next six months (and reveal who you really are). Then, you’ll learn how to go from thinking about what you want to taking action and making it happen. The free companion workbook to this episode can be found at melrobbins.com/makeithappen. Along with your […]

  • What Makes a Good Life? Lessons From the Longest Study on Happiness

    This one study will change how you think about your entire life. Today, you’re getting the definitive answer to this powerful question: What makes a good life? There is nothing more important than this conversation. Because by the time you are done listening, your life won’t be the same.  In this episode, you’re getting the […]

  • 3 Ways To Brainwash Yourself for Success & A More Meaningful Life

    In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research. You were meant to see this today. There is a reason you need to listen. You can feel inspired, energized, and in control again, if you know how to turn on your mind’s […]

  • How to Speak So That People Listen: #1 Rule for Getting the Support You Need

    Today you’re learning the best relationship advice no one ever tells you. Because the BEST relationships start with better conversations. Nobody teaches you that. If you’ve ever been in a situation where family and friends don’t agree with you, or they don’t like the direction you’re taking your life, it’s frustrating. Not knowing how to […]

  • 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

    In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them. These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible. They […]

  • The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

    Today’s episode is a MUST listen. You won’t believe what the latest research is saying about menopause. And you’re likely not getting what you need to know from your doctor.  Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body […]

  • 4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

    In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you’re stressed, be fearless under pressure, reach your potential, and unlock the magic in your life. If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that you’re stronger than you think, then […]

  • What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know

    Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol. She’s here to give you the latest research and science of how alcohol impacts your body, brain, and mind. She’s going to give you facts, dispel myths, and help you be informed about the decisions you are making when […]

  • 13 Things I Wish I Knew in My 20s

    These 13 pieces of life advice will change your future. Buckle up, because today Mel is not holding back.  It’s true that your 20s can feel overwhelming, but you’re more powerful than you think.  And this advice will unlock that power. If you’re feeling behind in life, these 13 pieces of advice will move you […]

  • 5 Rules of Money: How to Make It, Save It, & Be Smarter About It

    In this episode, you’re going to learn the 5 rules of money. Whether you want to build credit, pay off debt, increase your income, or have more money in the bank, this episode is a must-listen.  It will surprise you.  It will move you.  And it will help you live a richer life.  Tiffany Aliche […]

  • The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be

    When you don’t feel like doing anything, this one thing will turn it around. If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life. Learn the #1 journal exercise that will pull you out of your rut. This simple exercise […]

  • 5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton

    There is one thing you need to live a more peaceful and fulfilled life: Having the right people around you. In today’s episode, you’ll learn the surprising reasons why your friends aren’t more supportive and the sneaky ways people are disrespecting you. In order to find more joy and less stress, you need positive relationships […]

  • How to Achieve Your Most Ambitious Goals

    You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success.  Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on the cover of a […]

  • Do This To Become More Confident: 5 Truths You Need To Hear

    This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face.  There are 5 lies that you are telling yourself that are holding you back from greater success, purpose, and true fulfillment.  Today, Mel is sitting down with one of the most successful self-made women, Jamie Kern Lima, […]

  • 4 Easy Nighttime Habits to Feel Energized & Sleep Better

    Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages? It will be after you listen to today’s episode. Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life. This […]

  • Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)

    Today’s episode is a masterclass in narcissism.    If you want to know how to protect yourself from a narcissist, you first have to know how to identify one.    You’ll learn the top 10 personality traits to look for, how to handle a narcissist in your life (that you can’t avoid), the difference between […]

  • 3 Simple Ways to Get the Love You Want

    In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want.  Today, you’ll learn the art & science of giving and receiving love. You’ll get simple tools for all kinds of love: romantic relationships, friendships, family relationships, mentorship, and even the smallest, simplest daily […]

  • The 51% Rule (and 3 More Strategies to Think Like a Millionaire)

    Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity? And today you are going to learn the tools that you can use, from one of the world’s best thinkers and most successful people, to make better decisions. Steven Bartlett is an entrepreneur, speaker, investor, author, […]

  • This One Study Will Change How You Think About Your Entire Life

    Today’s episode is a wake up call.  Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time. Because the hard reality is that time is passing you by. And if that bothers you, this episode will get […]

  • Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)

    What is the secret reason you might not be happy? Did you know that there are common things that steal fulfillment and joy from your life? Today, Mel is diving into the 3 research-backed habits that can make your life better. Because happiness is not only possible; it is an option for you. This conversation […]

  • 2 Ways to Believe in Yourself & Achieve Cool Things

    This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. Learn how to achieve your most ambitious goals and do it with confidence. Once you listen, your self-doubt won’t stand a chance. You’ll learn: One crucial step to start believing in yourself. The surprising cure for self-doubt. What […]

  • The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research

    Have a hard time staying focused? Do you start projects and never finish them? Are you frustrated with your hyperactive brain? Your brain simply needs help, and today you’re going to learn exactly what to do about it, thanks to the expert advice of today’s guest Dr. Chris Palmer. Dr. Palmer is a psychiatrist who […]

  • Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD

    Do you want more energy? Are you done with the constant anxiety? Can’t seem to climb out of your funk? In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health. Joining Mel today is Harvard’s Chris Palmer, MD, whose work lies at the intersection of nutrition, metabolism, and mental […]

  • Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated

    Do you feel like quitting on your goals? Do you want to give up on your resolutions? Are you just plain unmotivated? Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback. She’ll give you the tools you need to power through resistance and […]

  • The Secret to Success & Happiness Nobody Talks About

    Ready to know the secret to success and genuine happiness? You won’t find it where you’ve been looking. You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be. In this episode, you’ll also learn: The […]

  • How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses

    Do you want to know the surprising truth about motivation? Right now, think about something you want to change or improve. How do you make lasting and powerful changes and life improvements? And how do you keep going even when you don’t have the motivation to do it? If change was easy, we’d all have […]

  • Do This Every Morning: How to Feel Energized, Focused, and in Control

    Do you want to feel productive and energized all day long? Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow? Do you want to know the 5 essential components of the perfect morning routine? This episode is the only pep talk you […]

  • How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow

    Do you want to know how to set your goals so you can easily achieve them? Do you want the only 2 science-backed steps you need to hit your goals? Have no idea what your goals are or where to even start? This episode is a comprehensive toolkit that will help you set the goals […]

  • 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

    Want zero-cost advice that will help you level up every area of your life? Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024? For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared […]

  • 4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)

    Want to know the 4 important life lessons that can make your life 10X better?  No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them, the faster your life will […]

  • If You Only Listen to One Podcast This Week, Make It This Episode

    Want to know the ONE thing you should do this week?   Today’s episode is essential listening and exactly what you need to hear right now.    In this episode, you will learn: The one question to ask yourself that will immediately improve your day. How to make time for yourself when your schedule is […]

  • How to Make 2024 the Best Year: 6 Questions to Ask Yourself

    Do you want to make 2024 your best year yet?   There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life.    The companion workbook to this episode can be found at melrobbins.com/bestyear.   In this episode, Mel […]

  • Why Do I Love the Way That I Love: The 4 Attachment Styles Explained

    Why do you love the way that you love?   How do you have the best relationships of your life (including the one with yourself)? Today, Mel sits down with expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life. Her work on the subconscious mind and personal […]

  • BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious

    Want to feel more at peace, in control, and calm in just 15 minutes? If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind. You will leave feeling free of thoughts, patterns, and behaviors that weigh you down. Today, counselor, expert in attachment styles, and bestselling author […]

  • Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster

    Want to boost your reading speed by 30%–50%? Want to learn faster? What if you never forgot where you put your keys again? Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strategies.   In this episode, they discuss: How your brain is […]

  • How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)

    Are you always the one who is late for everything? Do you find yourself procrastinating, no matter how hard you try to stay focused? Does managing your time to get everything done feel impossible? Mel sits down with THE world’s leading researcher on procrastination. Dr. Joseph Ferrari is a distinguished Professor of Psychology at DePaul […]

  • Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention

    Want to know the hack that will make you more successful in 2024?  Today, Mel is offering you a masterclass in business at zero cost. By walking you through her learnings and lessons, you will receive the coaching you need to uplevel in business and in life.    Topics discussed include: One thing you need […]

  • 5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti

    Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?”  Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024.   Topics discussed: Toxic self-talk […]

  • Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health

    Do you want to reset your health? Are you ready for more energy and better overall health? Do you want to start seeing results in 5 days (or less)? In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health. Dr. […]

  • The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today

    What is bloating, and why don’t your pants fit after just one meal? What are the 10 foods to avoid when you feel bloated? What is gut health, and how can you improve yours? Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain bloating and optimal gut health in […]

  • 4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)

    How do you have a “healthy” fight with your family? How do you repair a relationship with someone you love? Today Mel is joined by her husband Chris, their daughter Kendall, and their son Oakley to answer listener questions about all kinds of relationships. This is the perfect episode to listen to with your family. […]

  • Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back

    Is it possible to be around narcissistic people and not lose your power? Especially when it’s your mom, dad, ex, or boss who’s acting toxic? Today, Mel is joined by Rebecca Zung, an expert on narcissism and a globally recognized high-conflict negotiator. Rebecca is also a top-ranked trial lawyer who has studied narcissism so that […]

  • The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”

    Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make you sick? Dr. Neha Sangwan is an internal medicine physician, bestselling author, and accomplished researcher. Today, Mel sits down with Dr. Sangwan to learn the truth about people-pleasing.   Topics discussed include: People-pleasing: What it is. Are you a “yes” person? […]

  • 6 Ways to Use My “Let Them” Theory to Improve Any Relationship

    Wouldn’t it be nice if there was a way to not get so annoyed or frustrated with the people that you love? There is.  It’s called the “Let Them” theory. Mel discovered it while arguing with her son about a taco stand, and she hasn’t stopped using it since. She first explained the “Let Them” […]

  • How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth

    Want to know what it really takes to launch, build, and sell a $255 million-dollar business in ten years flat? Do you have a good idea, but you think you “have no business being in business”? In this new episode, Mel sits down with the founder of Drybar, Alli Webb, and takes you on a […]

  • This Teen Cracked the Code on Anxiety and Teaches You How He Did It

    Are you tired of feeling anxious? Want to know a simple way to boost your confidence? Do you need better boundaries with your family? Buckling under the pressure of college applications, a job search, or other big life decisions? Listeners from around the world have been writing in about these issues,  asking specifically for both […]

  • Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy

    Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how?   Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the functions of sleep for over 30 years […]

  • The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer

    Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight training.   In this episode, you will learn from Dr. Gabrielle Lyon, a medical doctor who is fellowship-trained in nutritional sciences and geriatrics.    Dr. Lyon is […]

  • 6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life

    I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama. We’ve all been there. And according to today’s expert, this type of conflict is causing more stress than you think. Today, I am joined by Dr. Scott Lyons, a medical doctor, holistic psychologist, and renowned body-based trauma expert. He says […]

  • “You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!

    Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to have an unfiltered conversation about sex, competitive parents, getting over your ex, and this light and easy question… Is there a God?   You are getting the coaching […]

  • How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood

    In this episode, you are going to learn how to have better sex. You have an appointment with a leading sex expert, Dr. Emily Morse. I will be the first to admit that I want to have better sex, but I don’t know how to achieve it.   And I’m asking all the uncomfortable questions […]

  • Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now

    I’m not even going to call our conversation today an episode because it is so much bigger. I am here with a soul-stirring and inspiring message that’s coming from my heart to yours. When the world feels dark, you and I need to bring the light. I was moved to share a deeply personal message […]

  • Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant

    In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace. Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, teaches at Pepperdine University, has published multiple best-selling books, and has spent decades of her life researching how […]

  • Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now

    In this important and special episode, you will hear the beautiful, profound, and comforting words that are needed in the world right now.   When I woke up this morning, I did not expect to have this conversation.   But, as I watched the news unfold, I felt overwhelmed and hopeless, seeing a world that […]

  • Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure

    In this episode, award-winning Harvard-educated journalist and researcher Jenny Wallace is here to discuss “toxic achievement” and the toxic pressure that makes you feel that no matter what you do or what level of success you achieve, it will never be enough.   You feel toxic pressure at work, and you feel toxic pressure at […]

  • How to Live a Life of Purpose According to World-Renowned Psychic Medium

    In today’s episode, prepare to open your mind to larger possibilities and amazing capabilities that you already have.   I am sitting down with intuitive psychic medium Kim Russo, who is here to share her gift and tell you how you can get in touch with your intuitive gift, too.   I first learned about […]

  • Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big

    In today’s episode, author and entrepreneur Lorenzo Lewis tells you the amazing story of how he is changing the lives of over 3 million people a year.   His story is so inspiring, and I wanted you to meet Lorenzo because I know he’ll inspire you to think bigger about making a difference in your […]

  • 6 Magic Words That Stop Anxiety & Overwhelm

    In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral. I call them “magic” because they seem to have an almost spell-like effect on me when I say them out loud. I’ve shared these 6 magic words with millions of people online, and today […]

  • You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth

    In today’s episode, we are trying something new, and absolutely anything goes. You’ve been flooding my inbox with questions, problems, sticky situations, and big, big dreams and goals.   So today, because you asked, I am going to show up and deliver the hard truth, the surprising advice, the tricks to get you out of […]

  • Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

    In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, Dr. Mindy Pelz, is here to explain fasting—and, in particular, how it impacts women’s hormone health.   Men and women’s hormones are different, and because of that, women MUST fast differently than men.   Dr. Mindy is the […]

  • 6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health

    In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many health goals.   Dr. Mindy is fascinated by our body’s ability to […]

  • Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years

    Lately, I’ve been getting a ton of questions from listeners about how to best support high schoolers and 20-somethings. There are lots of questions about anxiety, peer pressure, and getting young adults to open up.  So, in this episode, I have a pile of your questions in front of me as my son, Oakley, and […]

  • The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized

    In today’s episode, I welcome back KC Davis, therapist, and bestselling author.   The episode before this featured her relatable, hilarious, and breakthrough ideas about everything from laundry to loading a dishwasher and giving yourself the freaking break that you deserve.   That episode was so insanely popular, we moved this up in the queue.  […]

  • 11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)

    In today’s episode, best-selling author and therapist KC Davis answers the question, “How can you be successful in many areas of your life but fall short on getting the laundry, dishes, or grocery shopping done?”   Which begs the question: why are all the “little tasks” so hard?!   Because when it’s time to get […]

  • The Most Important Wake-Up Call You’ll Ever Hear

    You need to hear today’s episode.    I have something profound to share with you. It is a deeply personal message, straight from my heart to yours.    This is not a pep talk. It’s not a motivational speech. This is a goddamn wake-up call.    Your life is like a melting ice cube.    […]

  • New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You

    In today’s episode, you and I are discussing the fascinating science of secrets: why you keep them and how keeping secrets directly impacts your relationships, your self-esteem, your health, and holds you back from living the life you deserve.   Dr. Michael Slepian is a bestselling author, psychologist, associate professor of leadership and ethics at […]

  • Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)

    In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally sharp, spunky, and sexy. She’s got it all together.   Who is Judie? She’s my 85-year-old mother-in-law.    You don’t need a library full of books filled with the science […]

  • 5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World

    In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Advantage, a world-leading breathwork training program, breaks down all things breathing.   This is not a lecture; it is a masterclass. His decades of research will blow you away, so let’s slow down […]

  • 6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)

    In today’s episode, you are getting a relatable and hilarious guide to navigating major transitions like a pro.   Join me in a real and raw conversation with my friends and colleagues, Amy and Lynne, as we unpack the major mistakes and 6 lessons learned from “horrible” college drop-off experiences (both our own and the […]

  • These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation

    In this episode, you and I are dismantling one of the most crippling forms of self-doubt.   “Imposter Syndrome” is when you think you’re not good enough and that everyone else is smarter, more successful, and has more to contribute than you do. Everyone feels it. It’s so common that the Harvard Business Review found […]

  • Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)

    A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply.   I reached out to a renowned trauma specialist, and the advice she gave me changed my life.   In this episode, you will hear that incredible advice because she allowed me to record it.  […]

  • Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident

    In this episode, you’re getting a crash course in 13 essential hacks that will help you be more successful, and they’re backed by surprising research out of Princeton.   Vanessa Van Edwards is the founder of the behavior lab The Science of People, a behavioral investigator, body language expert, and bestselling author who specializes in […]

  • Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)

    In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with… (surprise!) your brain.   Dr. Daniel Amen is a medical doctor with 40 years of experience as a psychiatrist, 12 New York Times bestselling books, and he’s conducted over 200,000 brain scans, all of […]

  • Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love

    In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a better bond.   Spending time with family is awesome, but it can also be challenging because, as much as you wish everyone could get along, different personalities and opinions don’t […]

  • The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara

    In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 minutes.   Professor Shane O’Mara, academic writer, author, and Experimental Brain Researcher at Trinity College in Dublin, walks us through the mind-blowing research behind, of all things, walking. […]

  • From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back

    In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman’s body, and more importantly, what you can do about it.   If you’re tired of PMS, bloating, mood swings, hot flashes, the belly “bread basket,” or the brain fog of menopause… grab your pen […]

  • You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps

    In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power.   Her work proves that a better life begins when you stop trying to fit in and start showing up as your authentic self.   Does this sound like you?   You say yes to fit […]

  • Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist

    In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she’s not fooling around; in the first few minutes, she even called me out.   If you want to be more successful and effective in getting what you want out of your life […]

  • Change Your Relationship With Alcohol – How to Control Your Urge to Drink

    Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relationship to it.   Rachel Hart is a best-selling author and master coach who has helped thousands of people re-examine their relationship with alcohol, and that’s exactly what she is going to help you do today. […]

  • Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member

    In this episode, you’re going to learn that it is never too late to try to repair a broken or difficult relationship. Research shows that estrangement is not only on the rise but that the majority of us have at least one extended family member or friend who is estranged. I know this is true […]

  • Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)

    In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way.   And it starts with your morning coffee.    Plus, I’m sharing 4 opening lines and tactics you can use when approaching a potential new friend.   Can we […]

  • Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life

    In this episode, you are going to learn why you struggle in certain relationships and how to let more love in.   Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your family or the community where you live, today’s conversation will give you the insight and tools […]

  • 5 Things the Men in Your Life Aren’t Telling You but Need to Talk About

    In today’s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them.   I’m proud to introduce you to my husband, Chris, who is the founder of a men’s retreat, Soul Degree. He has been leading these retreats for the past […]

  • Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research

    In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days. Happiness is not only possible; it is an option for you. Our guest today is one of the most respected happiness researchers in the world. Shawn Achor is the author […]

  • Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun

    In this episode, you are going to learn the art of having more fun.   I share a hilarious story about a major wardrobe malfunction with you and two podcast crew members.   You’ll laugh along at all the ridiculous details, but the takeaway is serious:   Learning how to laugh at yourself is a […]

  • How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell

    Why do you always crave dessert after dinner? Or a snack mid-afternoon? Today we’re digging into the science of cravings:  -Why you have them -How to tell the difference between a craving and actual hunger -How to eat your way to better health and a happier life. Dr. Amy Shah is a double-board certified medical […]

  • 6 Surprising Signs of Adult ADHD

    More and more adults are being diagnosed with ADHD, so today, we are unpacking the 6 surprising signs of ADHD. I also tell you why so many women, in particular, go undiagnosed.   This episode is deeply personal, but my story is shared by so many women. I lived my entire life with symptoms of […]

  • Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)

    According to Harvard professor Dr. Luana Marques, there is one sneaky habit that holds every single person back – and no one knows what it is.   When she reveals the habit that holds you back, your first reaction will be to stop and think.   And as you listen to her explain it and […]

  • The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong

    Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of us are practicing it wrong.   That’s right.   According to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can’t unlock the powerful physiological, neurological, and psychological benefits of genuine gratitude. […]

  • How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock Your Purpose!

    If you’ve ever dreamt of doing something big, today’s episode will get your head spinning, open your heart, and inspire you to take the leap.   It doesn’t matter how young or how old you are.   You are meant to go big, to swing for the fence, and to do something no one has […]

  • Giving Up Is Not an Option: The Motivation You Need to Hear Right Now

    This is a message for every new graduate. Whether you’re graduating from college or graduating from a chapter in your life, you need this message today. Your dreams matter, and what happens next is in your hands. You have a flame inside you that represents the way you were meant to show up in this […]

  • 3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life

    Welcome to an exciting new masterclass on designing the life of your dreams. First, you’ll learn the process for identifying your own North Star, why this is important at the beginning of creating your new life, and how to use your North Star to guide you in the process of designing your life. Next, you’ll […]

  • The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About

    I shared the “Let Them Theory” on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick. I’ve been using this technique for a while, so I know firsthand how powerful it is. The “Let Them Theory” is so simple, you’re going to get […]

  • 6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant

    If you feel that something’s missing from your life but have no idea exactly what’s missing or where to begin looking for it, today’s episode will help you reconnect with your power and find greater meaning in your life. Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both […]

  • 4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You

    Imagine how liberating it would be to not care about what other people think of you. You’d take more risks. You’d stop holding yourself back. You’d make more money and have more fun.  That’s what happened to me when I learned the (not-so-subtle) art of not giving a sh*t. This is the best episode I’ve […]

  • How To Help Anyone In Your Life Who’s Struggling – Fantastic Strategies From A Yale-Educated Psychologist

    I am thrilled to share this conversation with you. It is packed with practical strategies that will help the people in your life who may be struggling.    Dr. Lisa Damour is a clinical psychologist and author of three New York Times bestsellers.  She earned degrees from both Yale and the University of Michigan and […]

  • The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck

    You know what you want and how to start.   But you never make progress.   Here’s my wake up call for you today:   What’s holding you back is never what you think.   Today I am coaching a woman who says:   I can’t make myself do what I need to do. I […]

  • FBI Trained Expert Explains How to Read Body Language

    In this episode, you’re going to learn how to decode body language from one of the world’s leading experts on the topic.   Janine Driver has been trained by the FBI, CIA, and one of the world’s top hostage negotiators.   When a criminal case grabs our attention, every news network calls Janine to analyze […]

  • The Real Reason It’s Hard to Make Big Choices

    Last week, I learned a really cool trick to help you go with your gut. I guarantee you’ve never heard gut decisions explained this way before. Because I stumbled upon it in a very random way—while touring colleges with our son Oakley! We hit 5 schools in 4 days, and over the course of that […]

  • How to Make Hard Choices: Practical Tips for When Sh*t Gets Real

    Oh…sometimes life is a real doozy. You make all these plans, and boom. You step right into a pile of you-know-what. And then you realize that pile was there all along—you just missed it. Which brings us to the topic of today’s episode: making hard decisions and moving on from hard relationships. How do you […]

  • Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style

    At some point, the you-know-what is going to hit the fan. And it happened to me the other morning when I was driving my husband to his colonoscopy. This is the first episode without a video version because I recorded it from my iPhone after dropping my husband off at the hospital. I promised to […]

  • You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life

    You can be rich. (Don’t roll your eyes at me; I’m serious.) This is not what you think. This episode today is so digestible. So counterintuitive. One of the most enlightening conversations I’ve had with anybody.  If I had a nickel for every epiphany I had during this episode, I’d be rich. Most of us […]

  • Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear

    A few years ago, I found this study from Harvard, and it changed my life. It’s research about performance and feeling nervous, with a simple reframing method that you can use to never let fear stop you again. I’ve been using this technique with my five second rule for years, and the first way I […]

  • Take Control of Your Mindset: Master Your Mental Habits for a Happier Life

    In this episode, you’re learning a simple but powerful way to take control of your mindset.  You need to get serious about your mindset. The way you think and talk to yourself has serious consequences. Your thoughts become your beliefs. Your beliefs turn into actions. Your actions become habits. And your habits determine who you […]

  • 5 Easy Steps to Make Your Home and Your Mind Clutter-Free

    This episode blew my freakin’ mind. After you meet our expert today and learn her revolutionary approach to simplifying your life, you will never approach the topic of picking up, cleaning up, or organizing the same way again. Whether it’s your desk or closet that is overwhelming you, or like me, you are guilty of […]

  • The Toolkit for Healing Anxiety, Part 2

    Today’s episode is a continuation of our exclusive two-part series with world-renowned medical expert Dr. Russell Kennedy. If you thought Part 1 of this series was life-changing, buckle up! Part 2 of this Toolkit brings you even more strategies and tools as we take questions from three more listeners of the podcast. Is anxiety impacting […]

  • The Toolkit for Healing Anxiety, Part 1

    Today’s episode is my gift to you and anyone in your life who struggles with anxiety. I created this exclusive series, “The Toolkit for Healing Anxiety,” because of the number of questions I am receiving from listeners asking for more resources on this topic.  Part 1 is packed with tactical takeaways and features Dr. Russell […]

  • 5 Ways to Take Your Power Back When People Disrespect You

    Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride on your coattails, mooch off your generosity, and love the fact that you do everything. (While they do next to nothing.…)   It’s time to take your power back with 5 actionable takeaways to get people in your life […]

  • How to Handle Negative People: 6 Strategies to Protect Your Peace

    In this episode, you and I are talking about how to protect your peace.   You already spend a lot of time trying to be positive – so today I want to remind you that it is just as important to protect your energy  from people and situations who suck it dry.    You know […]

  • Every Tattoo Has a Story: Here’s Mine

    In today’s episode, I’m finally answering the #1 personal question that I get asked:   What’s the story behind my tattoo on my right wrist?   Pull up a seat to laugh along with us as Chris and I share our tattoo adventure – complete with anxiety, jealousy, intention, love, a huge mistake on my […]

  • How to Speak Up for Yourself: Simple Strategies for Being Heard

    In this episode, you’re learning how to speak up for yourself and make sure that you are heard.   Whether you want to be more influential and visible at work or there’s a hard conversation that you’ve been avoiding with a family member, this episode will empower you to have a breakthrough.   Most of […]

  • Reset Your Health in 10 Days: Advice From a Renowned MD

    I made you an appointment with one of the world’s leading doctors in functional medicine. Dr. Mark Hyman has written an incredible 14 (!!!) New York Times best sellers. He is the founder and director of The UltraWellness Center, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. His latest […]

  • Practical, Proven Tools I Use When I Feel Overwhelmed

    In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed.   I promise this will be helpful, fun, and full of powerful tools you can put to use immediately.   You need that because you’re drowning in your to-do lists, […]

  • What to Do When You’ve Been Cheated On

    In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust.   It’s happened to me and I know it’s happened to you, too.   Maybe someone cheated on you. Maybe someone stole from you in business. Perhaps it was a friend who stabbed you […]

  • Unlock a Happier Life: 3 Research-Backed Secrets

    In this episode, you and I are getting intentional about your happiness. Happiness is misunderstood. Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today. Our conversation about happiness begins with breaking down the two types of happiness and […]

  • Are You the Driver in Your Life or Just the Passenger?

    Today’s episode is a trip.   I can’t wait to introduce you to my favorite metaphor – a road trip – to inspire you to have more fun and enjoy the ride on this thing called life.   After all, life is a journey. And no one’s path is exactly the same.    So today, […]

  • Toolkit for Building Unstoppable Confidence (According to Research)

    In this episode, you are getting a brand new definition of confidence. This definition is based on research studies on how confidence is built. Confidence is not what you think it is. It is not a personality trait you’re born with, and it’s not reserved only for extroverts. Confidence is a skill that anyone can […]

  • Before You Waste Another Year of Your Life, Get Serious About Healing Your Past

    This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about. Today, you and I are going on a healing journey so that you can put the past where it belongs: in the rearview mirror. You deserve […]

  • Start Putting Yourself First: Tools to Say No Without Guilt or Drama

    In this episode, you are going to learn how to put yourself first.   Which means you and I are having a conversation about people-pleasing.   You know you do it. I do it, too.    In fact, unless you’re a narcissistic jerk (and you’re not if you’re listening to these podcast episodes), we are […]

  • Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step

    In this episode, I’m on a mission to open your eyes to new possibilities.   What do you really want from your life?   And how can you reimagine your next career move to help you fulfill it?   If you’re feeling stuck in a job you hate, were just laid off or fired, just […]

  • The Only Way to Stop Procrastinating (Based on Research)

    In this episode, we’re attacking procrastination head on – using science.   Just think about how many hours, or heck YEARS, you have wasted thinking about what you needed to do instead of doing it. That ends today.  This episode is packed with a simple, research-backed method to understanding why you procrastinate (it’s not what […]

  • If You Struggle With Anxiety, This Episode Will Change Your Life

    In this episode, you’re invited to sit in on a really personal and raw conversation with our 17-year-old son, Oakley.   Whether you experience anxiety yourself or you’re just worried about someone you love who does, this episode is a powerful gift from my family to you.   What Oakley shares based on his personal […]

  • A Toolkit for Creating the Perfect Morning Routine

    In this episode, we’re discussing morning routines. This episode is very tactical and covers 5 simple but essential components of a perfect morning routine. I’m really glad that you’re taking this topic seriously because every successful person you admire is serious about their mornings. I sure am. How you set up your day is typically […]

  • How to Find Your Purpose: Stop Searching and Do This Instead

    Today’s episode is a masterclass on finding your purpose, listening to your gut, and never giving up (no matter what other people say).   So many of you write in asking for advice about purpose that I’ve decided to introduce you to a guest whose life story is the epitome of purpose.   You’re about […]

  • The #1 Hack for Being More Productive Tomorrow

    In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive and awesome day.   I’m sure you know the importance of a good morning routine.   But what you may not know is that a rock-solid morning routine – the kind that kickstarts you and […]

  • A Toolkit for Love: How to Find It, Keep It, and Let It Go

    In this episode, you and I are getting a masterclass on the topic of love.   And it’s not what you think.    This is not an episode about relationships – it is an episode about YOUR relationship to love and how you can let more love into your life.    My mission with this […]

  • I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work

    In this episode, I’m getting brutally honest with you about relationships.    Our conversation begins with a question from a listener who asked me for advice on how to make your relationship go the distance in this messy modern world.   I’ve always shied away from giving relationship advice, mainly because after 26 years of […]

  • Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera

    In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult.   I want to introduce you to a woman who has had a really big impact on my own healing.    She is the renowned psychologist […]

  • Take Control of Your Life: A Toolkit for Healing

    In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma.   I was one of those people who thought I didn’t have trauma. And you may be like that too.   But if you have trouble […]

  • Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)

    In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you.   The research, tools, and strategies you’ll learn in this episode are from an experience I created and taught to more than 250,000 students called “Mindset Reset.”   The fact is, your mindset is critical to […]

  • 5 Essential Hacks I’m Using to Make New Habits Stick

    In this episode, you’re about to learn how to make your new habits stick.   If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole different thing to apply the science to your life.   You are not the problem.   The problem, when […]

  • The Ultimate Toolkit for Creating New Habits: The Science Made Easy

    In this episode, you’re going to learn exactly what you need to form new habits.   Even if you think you already know everything there is to know about habits, you probably still struggle to apply this knowledge and make change stick.   And if this topic is brand new to you, don’t worry; I […]

  • Feel like giving up? Before you say F*** It, listen to this.

    This is the pep talk you need.   Change is hard.   Which means you’re going to want to quit or give up.   I call those moments F*** It Moments.   Today’s episode is a little different because you’re going to hear me get in someone’s face who is about to throw in the […]

  • Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You

    This episode will help you set the right goals for you.   Goals matter. They make your life easier and they create a sense of purpose and meaning.   But most people don’t set goals the right way, which is why they fail before they even start.   That’s not going to be you.   […]

  • The One Science-Backed Habit You Need in 2023

    I want this year to be the best year of your life.    So we’re going to talk about the one habit that researchers say has the biggest, overall impact on the quality of your life.    And that habit is learning to be kind and loving to yourself.    We all know we need […]

  • Brand New Research: 8 Simple & Surprising Changes That Improve Your Life

    In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like…   How to cut your gym time IN HALF and still get the same benefits.    The surprising sound researchers say will boost your […]

  • 3 Lessons From One of the Hardest Years of My Life

    Have you ever had one of those years where life seems to punch you in the face?   Where one thing after another knocks you down, over and over, until you start to feel like you are never getting back up.   Well, that was this past year for me.   People I trusted betrayed […]

  • A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love

    I’ve got a very special invitation for you today.   Grab a spot on the couch next to me and my family here in Southern Vermont.    Join our family as our three kids discuss all the parenting mistakes Chris and I made – and the things we did that built trust and brought us […]

  • There Is Only One Thing You Should Do This Week

    I know you’re busy. Which is why today’s message is the one thing you need to hear right now.   I need this message too. We all do.   Because there’s only one thing I want you to do this week:   NOTHING.   That’s right. I want you to do absolutely nothing.   No, […]

  • I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death

    I’m checking in on you and me. There’s a lot going on in the world right now, and I am still reeling from the news that Stephen ‘tWitch’ Boss died from suicide.   If you had to ask me to list the 5 most positive people on the planet, The Rock would be #1, and […]

  • Hacking Dopamine & Simple Ways to Improve Your Brain Health

    I’ve lived with ADHD, dyslexia, and anxiety for most of my life.   And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did I realize there was a big missing piece to the puzzle when it came to being happier, more confident, and more present. […]

  • 3 Things You Need to Accept About Other People

    Today you and I are digging into three things you must accept about other people.    It took me years to understand these truths.   It sounds horrible, but I always wondered, “What’s wrong with people? Why don’t they change?”   I know you can relate. Because today I’m taking your questions about trying to […]

  • Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life

    Have you ever had such a powerful coincidence happen in your life that you think…   This must be a sign.   The person sitting next to you at an event turns out to be part of the team you’re interviewing with next week.   There is a hummingbird outside your apartment window on move-in […]

  • You’ll Never Be Truly Happy Until You Start Doing This

    I was lying in bed one morning, and all of a sudden it hit me…   If I ever want to be truly happy, I have to stop doing THIS.   So do you.   What is this thing we need to stop doing?   I call it the “Campaign of Misery.”     In the […]

  • The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact

    Buckle up and get ready to take notes because this episode is a masterclass.   The tools you’re about to learn will help you become more confident, influential, and even make more money.   Today, we’re talking about The “It” Factor.   Some people just seem to have IT, right?   When I think of […]

  • How Do I Learn to Love Myself, Really?

    Whatever you’re doing right now, stop and make time for this conversation.   Every single day, I get questions from listeners about self-love, self-hatred, and what it actually means to like yourself.   I understand why it’s confusing.    The topic of self-love is so broad, and there is very little actionable advice on how […]

  • How to Have More Fun: A Guide to Enjoying the Holidays

    I want you to get serious about inserting fun back into the holidays this year.   It might seem odd to have an entire conversation about fun. But here’s why we have to: most of us aren’t having any.   In fact, it’s gotten so bad that researchers have a term for it: “a fun […]

  • This Simple Mind Hack Will Help You Overcome Any Fear

    I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers in the world.   I used this same tool to overcome my fear of flying.   If nerves or fear are holding you back from applying for that promotion, […]

  • How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure

    What if you could show up in any relationship feeling secure, exactly as you are?   You didn’t have to overthink every text you sent.    You wouldn’t have to play the dating games.   If somebody ghosted you, it wouldn’t be the end of the world.    Well I’m here to tell you today […]

  • How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes

    According to neuroscience research, there are four major mistakes you make when it comes to manifesting.   Done correctly, manifesting is a mindset tool that elite athletes and the world’s most successful people use to perform at the highest levels and achieve remarkable goals.   Today, I’ll reveal those mistakes and more importantly, teach you […]

  • Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started

    THIS is the pep talk you need to hear right now.   I’m showing up with a level of intensity in a way you’ve never heard me before.   We are talking about you and your big dreams.   No matter what you’re going through in life, your dreams are alive and well and they […]

  • The Power of a Pause: Do This When Life Disappoints You

    This is the inspiration and wisdom you need to hear today.   It’s been quite a week and it’s only Monday.   I woke up yesterday and was so sick, I had to cancel some really important work and personal commitments.   Cue: the disappointment, the anxiety of upsetting others, and my own sadness that […]

  • 2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)

    How do I know if I’m in a relationship with a narcissist? Are certain personalities more drawn to narcissists? Can I heal if I was raised by a narcissist? How do I handle narcissists at work? Why do I keep attracting narcissists into my life? How can I keep a narcissist in my life… and […]

  • Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear

    A survival guide to adult friendship: how to find your people, have more fun, and create meaningful friendships as an adult.   This is the topic you and everyone else are thinking about.   From making new friends to staying connected to your old ones, to the thing that’s really hard: what do you do […]

  • Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress

    Today’s conversation is required listening for everyone.   We are going to blow the lid off of emotional triggers.   Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions.   It doesn’t matter where you live, how […]

  • Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One

    You know those days when you just feel “off”? Well, last week, both my friend Amy and I were having bad days.   Thankfully, I had just had an appointment with my amazing therapist that morning.   So, as Amy and I started to talk about why we didn’t “feel like ourselves,” I got this […]

  • 5 Signs You’re Dealing With a Narcissist & How to Protect Yourself

    Narcissism is on the rise and you need to learn how to spot it in other people and have tools to protect yourself.   We all know those people who constantly turn a conversation toward themselves, who only call you when they want something, and who have a way of making everything someone else’s fault. […]

  • How to Let Go: 2 Simple Ways to Find Clarity & Move On

    How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go?    Phenomenal question. I’ve got the answer.    The truth is, most of us never let go.    You spend a lot of time adding things into your life – […]

  • The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD

    Everything you think about anxiety is wrong.   Yes, we’re starting there.   And yes, we’re going deep.   I know that this episode will change your life. It has done the same for mine.   It’s not a secret that I’ve struggled with anxiety for pretty much my whole life. I swear I came […]

  • Motivation Is Garbage

    The biggest secret to getting the life you want is understanding 3 words I hope you never forget:   Motivation. Is. Garbage.   Right now, think about something you want to change or improve.   I bet you know WHAT you want to change – and what you need to do.   But the 100 […]

  • 2 Ways to Take Your Power Back When You Feel Insecure

    How do you find your power when life knocks you down?    What do you do when you are in the middle of an emotional tsunami?    How do you respond when the universe is testing you?    This is the ultimate episode about resilience, confidence, and taking your power back.    Yes, you can […]

  • 3 Simple Steps to Change Your Life

    You can change your life. Period.   My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want you to see something bigger for your life this year. I want to empower you with 3 simple steps you can take to […]

  • image of woman with dark hair named Mary Claire Haver

    Understanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola

    An estimated 7.2 million Americans age 65 and older are currently living with Alzheimer’s dementia. The part that should alarm every woman listening is this: almost two thirds of them are women. In this episode, Dr. Mary Claire Haver sits down with neurophysiologist and Alzheimer’s researcher Dr. Louisa Nicola to unpack what’s really happening to […]

  • Ep. 204 – The Inflammation Code with Dr. Shivani Gupta

    In this week’s conversation, Dr. Fiona Lovely welcomes Dr. Shivani Gupta. Dr. Gupta’s journey is a compelling story of transformation, moving from a childhood marked by chronic illness and over-reliance on antibiotics to discovering profound healing through her heritage and Ayurvedic medicine. This personal quest led her to deep academic and practical exploration of Ayurveda, […]

  • How to Find What’s Next When You’re Ready for a Career Change with Ashley Jablow

    Midlife can be a season of subtle (or not-so-subtle) shifts. The things that once felt like a perfect fit — a role, a path, a version of you — start to feel off. But what comes next isn’t always clear. In this episode, I’m joined by Ashley Jablow, Founder of Wayfinders Collective and former Presidential […]

  • 45 – Inflammation, hormones and the hidden cause of chronic disease

    In this episode, Dr Louise Newson is joined by Professor Robert Lufkin, physician, medical school professor and author, to explore how inflammation and metabolic dysfunction lie at the heart of many of today’s chronic diseases. They discuss why conditions such as heart disease, diabetes, cancer, dementia and mental illness are often treated as separate problems, […]

  • Eps 385: Peptides Improved My Health in 6 Months

    What if a simple injection could boost your energy, improve your sleep, and support your overall health during perimenopause? I’m sharing my personal journey, the wins, the challenges, and everything I’ve learned along the way, so you can decide if peptides might be the right tool for you. Tune in as I talk about my […]

  • Guest Episode: AliciaaXL Real talk on weight loss, accountability, and tracking your food.

    In this guest episode of Mastering Menopause, I sit down with Alicia, better known as AliciaXL on Instagram, TikTok, and Facebook. I found her through a clip shared by Brad Jensen, and I have been binging her content ever since. She is hilarious, brutally honest, and documenting her weight loss journey in a way that […]

  • How to Take Control of Your Time: 9 Proven Strategies That Work (Even When You Have No Time)

    This episode is for you: the person holding everything together.  If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now.  Today, Mel sits down with one of the world’s leading experts on time management, Laura Vanderkam. She’s a New York Times bestselling author, a researcher […]

  • Sam Claflin: I calorie count and overthink! What is body dysmorphia?

    Do you find it hard to look in the mirror? Have you found yourself controlling what you eat or exercise you do? Actor Sam Claflin has struggled with his body image since he was a child. In this chat with Fearne, Sam explains what having body dysmorphia means to him, and reflects on how it […]

  • Pilates, walking or weight-lifting – which is best for midlife women?

    If you’ve been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health. In this episode: Is Pilates and walking enough to protect your bones in midlife? Creatine supplements – safe […]

  • 8 Celebs Open Up About Nightmarish Perimenopause Diagnoses

    For years, these women were told they were depressed. Anxious. Burnt out. Even bipolar. In this powerful compilation episode of Is It Hot In Here?, we share eight moments from past celebrity guests where the penny finally dropped — the real cause of their symptoms wasn’t a psychiatric disorder, stress, or personal failure… it was […]

  • Healing After Pet Loss: A Personal Tale

    Karen shares a deeply personal episode on the human-animal bond after the loss of her family’s lovebird, Saki, exploring why pet grief can feel so profound and practical ways to heal. She offers suggestions, from letting yourself feel what you feel to creating memorial rituals, revisiting joyful memories, and caring for your body while you […]

  • Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat

    GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds. In this episode: Leaky gut and zonulin testing for autoimmune conditions Cholesterol explained and why statins might not […]

  • Eps 384: The Real Cause of Pelvic Floor Dysfunction w/ Christina Walsh

    What if some of the health habits you’ve been praised for are actually making things harder on your body? I brought in physical therapist Christina Walsh to help make sense of pelvic floor health and why some popular health trends can quietly make things worse in midlife. This episode is about learning how to work […]

  • Eps 384: The Real Cause of Pelvic Floor Dysfunction

    What if some of the health habits you’ve been praised for are actually making things harder on your body? I brought in physical therapist Christina Walsh to help make sense of pelvic floor health and why some popular health trends can quietly make things worse in midlife. This episode is about learning how to work […]

  • The Words You Need to Hear Today: The Power of Hope

    Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast.  If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode is for you.  When life feels uncertain, it’s easy to start pulling back, numbing out, and bracing for the next thing.  You’re […]

  • The Exact Words You Need to Hear Today

    Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast.  If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode is for you.  When life feels uncertain, it’s easy to start pulling back, numbing out, and bracing for the next thing.  You’re […]

  • Fearne says hello to intuitive exercise and goodbye to people pleasing

    There’s a bit too much pressure on reaching an unwavering state of happiness isn’t there? It’s just not realistic. So Fearne’s going to be dropping into your feed every week for some candid nattering about what’s making her feel great, and what’s making her feel crap.  This is a cosy little corner for all of […]

  • S4 Ep194: It’s All in the Family: BRCA and Other Hereditary Cancer Syndromes with Dr. Michelle Jacobson

    One out of ninety women will develop ovarian cancer in her lifetime. It is the second most common gynecologic cancer and the fifth leading cause of death among women from cancer. Roughly 25% percent of ovarian cancer is hereditary. If a woman is a carrier of one of the gene mutations associated with ovarian cancer, […]

  • Thursday Thoughts – The Power Of Nature In A World Gone Mad

    On today’s Thursday Thoughts, Lucy and I are talking about the power of intentionally tuning into nature during crazy times. Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say the least, and it’s easy to feel completely out of control. One of […]

  • The Tamsen Show podcast image

    How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon

    Eat more protein. But how much is actually enough? Get stronger. But where do you even start? One day it’s a new workout. The next day it’s a new diet trend. There’s so much conflicting information around women’s health, it’s impossible to distinguish what’s backed by science and what’s just noise.  That’s exactly why Tamsen […]

  • This is What Menopause Looks Like: Stories with Author Lidia Yuknavitch

    Storytelling has the power to transform how we understand our bodies and our lives. On this week’s episode, we welcome Lidia Yuknavitch, acclaimed author and editor of the new book The Big M: 13 Writers Take Back the Story of Menopause, for a bold conversation about reclaiming menopause through personal storytelling. Lidia brings together 13 […]

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

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